Please Scroll Down to See Forums Below 
nice update for the weekend
One of the tricks regarding sleep is, regardless of the length (and sometimes we need longer) is allowing enough time AFTER waking. Typically 4 hours. There IS an argument to be made for being made to wake up from deeper sleep vs lighter sleep. The deeper sleep issue is it can and will take longer to 'liven up'.
I have never competed but I always hear guys say how important it is to practice posing.
You know, I never even considered this. Makes perfect sense though, if you think about it.
I’ve heard this a lot also
Supps look good!
August 12 2024
I’m not exactly sure how but I slept for 11 hours last night. Maybe due to the increase in the hgh yesterday. I bumped it up to 8iu a day. Had a great workout today. I upped the sets and reps but kept exercises the same at the recommendation of my coach. I didn’t think I would be able to recover but this gear has me in peak condition.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
90lb incline dumbbell press 4x15
285lb chest press machine 4x15
225lb vertical pec fly 4x15
25lb weighted dip 4x15
35lb cable crossover 4x15
90lb prone incline barbell curl 4x15
30lb ez bar drag curls 4x15
35lb front bicep pose cable curl 4x15
80lb reverse barbell curl 4x15
40lb dumbbell wrist curl 4x15
295lb abdominal crunch machine 4x15
Hanging leg lifts 2x50
Diet:
Macros 299P/377C/138F
Calories 3863
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
6 tbsp organic peanut butter
6:00 meal
12 oz grilled organic chicken
1 cup brown rice & quinoa
1 bag green giant Mediterranean blend
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did 20 minutes in the sauna today again. Also worked on posing for around 30 minutes.
I’m not exactly sure how but I slept for 11 hours last night. Maybe due to the increase in the hgh yesterday. I bumped it up to 8iu a day. Had a great workout today. I upped the sets and reps but kept exercises the same at the recommendation of my coach. I didn’t think I would be able to recover but this gear has me in peak condition.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
90lb incline dumbbell press 4x15
285lb chest press machine 4x15
225lb vertical pec fly 4x15
25lb weighted dip 4x15
35lb cable crossover 4x15
90lb prone incline barbell curl 4x15
30lb ez bar drag curls 4x15
35lb front bicep pose cable curl 4x15
80lb reverse barbell curl 4x15
40lb dumbbell wrist curl 4x15
295lb abdominal crunch machine 4x15
Hanging leg lifts 2x50
Diet:
Macros 299P/377C/138F
Calories 3863
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
6 tbsp organic peanut butter
6:00 meal
12 oz grilled organic chicken
1 cup brown rice & quinoa
1 bag green giant Mediterranean blend
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did 20 minutes in the sauna today again. Also worked on posing for around 30 minutes.
@Boxcutter HGH will make you sleepy, thats normal, will level out in time
you doing 5/2?
protein is perfect almost 300grams, you're taking the big protein king crown soon
August 13 2024
I slept for around 10 hours. Sleep has been incredible the last couple days. Feeling a bit fatigued, I’m assuming it’s from the anadrol. I’ll be switching it out with anavar starting tomorrow. Had a great workout today. Still waiting to see the orthopedic surgeon for my mri results before I start lifting super heavy on leg days. Chilled at the pool the rest of the day.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
160lb leg extensions 4x15
615lb leg press 4x15
315lb hack squat 4x15
180lb lying leg curl 4x15
175lbs seated leg curl 4x15
90lb incline back extensions 4x15
225lb adduction 4x15
120lb abduction 4x15
300lb seated calf raise 5x25
Diet:
Macros 266P/323C/118F
Calories 3271
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
None today
6:00 meal
12 oz grass fed sirloin
25 stalks asparagus
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did 20 minutes in the sauna today again. Also worked on posing for around 30 minutes.
I slept for around 10 hours. Sleep has been incredible the last couple days. Feeling a bit fatigued, I’m assuming it’s from the anadrol. I’ll be switching it out with anavar starting tomorrow. Had a great workout today. Still waiting to see the orthopedic surgeon for my mri results before I start lifting super heavy on leg days. Chilled at the pool the rest of the day.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
160lb leg extensions 4x15
615lb leg press 4x15
315lb hack squat 4x15
180lb lying leg curl 4x15
175lbs seated leg curl 4x15
90lb incline back extensions 4x15
225lb adduction 4x15
120lb abduction 4x15
300lb seated calf raise 5x25
Diet:
Macros 266P/323C/118F
Calories 3271
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
None today
6:00 meal
12 oz grass fed sirloin
25 stalks asparagus
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did 20 minutes in the sauna today again. Also worked on posing for around 30 minutes.
Last edited:
Yes 5 on 2 off@Boxcutter HGH will make you sleepy, thats normal, will level out in time
you doing 5/2?
protein is perfect almost 300grams, you're taking the big protein king crown soon
@Boxcutter you're sleeping well, and being tired can be from high HGH dose, happens a lot
good meals i like the 12oz 6 meal
Hgh typically doesn’t bother me. I’ve run up to 16iu at times. When my liver enzymes get jacked up from a heavy oral, that’s usually the culprit. For me anyway.
Do you have photos of yourself when u were slamming 16iu per day?Hgh typically doesn’t bother me. I’ve run up to 16iu at times. When my liver enzymes get jacked up from a heavy oral, that’s usually the culprit. For me anyway.
Not of just myself. It was back when I was still playing before I retired. My ex wife was the one doing the photo thing.
Were you a pro athlete or something?
i’ll just say something like that and leave it at that. I’m sure you can understand.
So you have a tremendous amount of muscle memory to help you forward on this cycle.
I would like to think so.
August 14 2024
I slept for around 8 hours last night. I had a great workout this morning. I have an appointment tomorrow so I had to get my workout in today on my rest day. Spent the rest of the day hanging out with the lady.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
160lb incline supported t-bar row 4x15
140lb underhand narrow grip pulldown 4x15
140lb wide grip lat pulldown 4x15
160lb stiff arm pulldown 4x15
120lb standing lat pulldown 4x15
240lb seated cable row 4x15
90lb Roman chair hypertensions 4x15
295lb crunch machine 4x15
Hanging leg lifts 3-way 4x15
Diet:
Macros 310P/393C/137F
Calories 3881
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
2 piece Ezekiel bread
2 oz fat free cheddar
1 jackfruit burger patty
Mustard
6:00 meal
12 oz grass fed sirloin
1 cup brown rice
2 cup roasted broccoli
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Worked on posing for around 20 minutes today.
I slept for around 8 hours last night. I had a great workout this morning. I have an appointment tomorrow so I had to get my workout in today on my rest day. Spent the rest of the day hanging out with the lady.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
160lb incline supported t-bar row 4x15
140lb underhand narrow grip pulldown 4x15
140lb wide grip lat pulldown 4x15
160lb stiff arm pulldown 4x15
120lb standing lat pulldown 4x15
240lb seated cable row 4x15
90lb Roman chair hypertensions 4x15
295lb crunch machine 4x15
Hanging leg lifts 3-way 4x15
Diet:
Macros 310P/393C/137F
Calories 3881
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
2 piece Ezekiel bread
2 oz fat free cheddar
1 jackfruit burger patty
Mustard
6:00 meal
12 oz grass fed sirloin
1 cup brown rice
2 cup roasted broccoli
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Worked on posing for around 20 minutes today.
August 15 2024
Last night I got around 9 hours of sleep in. I’m really enjoying getting all this rest. My orthopedic surgeon called today to setup an appointment to go over my mri results. Today was a rest day, so I literally laid on my ass pretty much the entire day.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
Rest Day
Diet:
Macros 310P/401C/137F
Calories 4021
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
2 piece Ezekiel bread
2 oz fat free cheddar
1 jackfruit burger patty
Mustard
6:00 meal
12 oz grass fed sirloin
1 cup quinoa
2 cup steamed broccoli
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
Last night I got around 9 hours of sleep in. I’m really enjoying getting all this rest. My orthopedic surgeon called today to setup an appointment to go over my mri results. Today was a rest day, so I literally laid on my ass pretty much the entire day.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
Rest Day
Diet:
Macros 310P/401C/137F
Calories 4021
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
2 piece Ezekiel bread
2 oz fat free cheddar
1 jackfruit burger patty
Mustard
6:00 meal
12 oz grass fed sirloin
1 cup quinoa
2 cup steamed broccoli
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
Yeah, I definitely feel like I’m back in the swing of things now. Strength is way up and size is coming back quickly. I think if I had one more opportunity for a bulk before I complete, I could place top 3, maybe even 1st easily. My coach seems to think so anyway.
Nothing wrong with 7. That was about my average before I started the hgh back.
no wonder you are in such great shape
bro nice job on the exercise as I like the variety
keep up the good work man your updates are incredible and you're such an asset to The Forum
Diet looks good man. I have never seen a jackfruit burger before. Will have to check it out since I am curious now.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
August 16 2024
I got a solid 8 hours of sleep in last night. Woke up and felt a bit hazy for around 20 minutes, then I perked up. Hit the gym and felt super strong. Workout was fairly easy for the amount of volume. Other than that, just laid around the rest of the day.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
75lb Arnold press 4x15
35lb prone incline front dumbbell raise 4x15
35lb side lateral 4x15
25lb bent over rear lateral 4x15
120lb close grip upright row 4x15
130lb dumbbell shrugs 4x15
40lb overhead dumbbell extensions 4x15
190lb straight bar pushdowns 4x15
40lb lying single arm dumbbell extensions 4x15
325lb calf press 4x15
140lb single leg seated calf raises 4x15
Diet:
Macros 294P/446C/127F
Calories 4016
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
5 rice cakes
4 tbsp almond butter
6:00 meal
16 oz organic chicken breast
1 cup brown rice & quinoa
1 bag Caribbean style rice and veggie blend
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I did 20 minutes in the sauna today as well as did some posing practice for around 30 minutes.
I got a solid 8 hours of sleep in last night. Woke up and felt a bit hazy for around 20 minutes, then I perked up. Hit the gym and felt super strong. Workout was fairly easy for the amount of volume. Other than that, just laid around the rest of the day.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
75lb Arnold press 4x15
35lb prone incline front dumbbell raise 4x15
35lb side lateral 4x15
25lb bent over rear lateral 4x15
120lb close grip upright row 4x15
130lb dumbbell shrugs 4x15
40lb overhead dumbbell extensions 4x15
190lb straight bar pushdowns 4x15
40lb lying single arm dumbbell extensions 4x15
325lb calf press 4x15
140lb single leg seated calf raises 4x15
Diet:
Macros 294P/446C/127F
Calories 4016
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
5 rice cakes
4 tbsp almond butter
6:00 meal
16 oz organic chicken breast
1 cup brown rice & quinoa
1 bag Caribbean style rice and veggie blend
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I did 20 minutes in the sauna today as well as did some posing practice for around 30 minutes.
Great updates man!
@Boxcutter Super physique buddy......amazing pic........
Guy at my gym says he would do 3 5 minute pose sessions day 7 days a week to get it down and prefect it.
August 18 2024
I slept around 10 hours last night. Which is surprising since the lady stayed over. Did a bit of meal prepping today, other than that just lounged around.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
Rest Day
Diet:
Macros 266P/400C/132F
Calories 3760
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
5 rice cakes
4 tbsp almond butter
6:00 meal
8 oz grass fed sirloin
1 cup quinoa
1 bag Indian style sweet potatos
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
I slept around 10 hours last night. Which is surprising since the lady stayed over. Did a bit of meal prepping today, other than that just lounged around.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
Rest Day
Diet:
Macros 266P/400C/132F
Calories 3760
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
5 rice cakes
4 tbsp almond butter
6:00 meal
8 oz grass fed sirloin
1 cup quinoa
1 bag Indian style sweet potatos
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
Looking good bro keep it going!!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Boxcutter good sleep is key, you'll be feeling better every time after good sleep days
steak prep is perfect, like perfect ton of steak is the key to growth
August 19 2024
I slept around 9 hours last night. Hit the ground running this morning. I had crazy energy all day today. I saw my orthopedic surgeon today to go over my mri results for my knee. They found a defect in the cartilage that will require surgery. Although, he said we can put it off for a while if that’s what I want. So I just got a cortisone shot in the knee and I’ll take leg day off for a couple weeks before I get back to business. So a little bad news and a little good. I’ll post what the mri said in the side notes at the bottom.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
90lb incline dumbbell press 4x15
285lb chest press machine 4x15
225lb vertical pec fly 4x15
25lb weighted dip 4x15
35lb cable crossover 4x15
90lb prone incline barbell curl 4x15
30lb ez bar drag curls 4x15
35lb front bicep pose cable curl 4x15
80lb reverse barbell curl 4x15
40lb dumbbell wrist curl 4x15
295lb abdominal crunch machine 4x15
Hanging leg lifts 2x50
Diet:
Macros 272P/374C/138F
Calories 3725
12:00 meal
none
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
2 piece Ezekiel bread
2 oz fat free cheddar
1 plant based chicken patty
Mustard
6:00 meal
12 oz grass fed sirloin
1 cup quinoa & brown rice
2 cup steamed Brussel sprouts
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
MRI results stated:
There is a large high-grade cartilaginous defect involving the inferior trochlear cartilage measuring up to 18 mm TR by 11 mm CC
I slept around 9 hours last night. Hit the ground running this morning. I had crazy energy all day today. I saw my orthopedic surgeon today to go over my mri results for my knee. They found a defect in the cartilage that will require surgery. Although, he said we can put it off for a while if that’s what I want. So I just got a cortisone shot in the knee and I’ll take leg day off for a couple weeks before I get back to business. So a little bad news and a little good. I’ll post what the mri said in the side notes at the bottom.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
90lb incline dumbbell press 4x15
285lb chest press machine 4x15
225lb vertical pec fly 4x15
25lb weighted dip 4x15
35lb cable crossover 4x15
90lb prone incline barbell curl 4x15
30lb ez bar drag curls 4x15
35lb front bicep pose cable curl 4x15
80lb reverse barbell curl 4x15
40lb dumbbell wrist curl 4x15
295lb abdominal crunch machine 4x15
Hanging leg lifts 2x50
Diet:
Macros 272P/374C/138F
Calories 3725
12:00 meal
none
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
2 piece Ezekiel bread
2 oz fat free cheddar
1 plant based chicken patty
Mustard
6:00 meal
12 oz grass fed sirloin
1 cup quinoa & brown rice
2 cup steamed Brussel sprouts
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
MRI results stated:
There is a large high-grade cartilaginous defect involving the inferior trochlear cartilage measuring up to 18 mm TR by 11 mm CC
@Boxcutter always good to see you slam a steak
but the knee worries me, why you have so many injuries? was this long term? concerned for you
maybe bulking and putting on weight tight on the knee, not sure how serious
It’s all just old sports injuries or wear and tear. I know I’m gonna have to have a knee replacement. I’m just trying to make the most out of the time I have left before I get it done.@Boxcutter always good to see you slam a steak
but the knee worries me, why you have so many injuries? was this long term? concerned for you
maybe bulking and putting on weight tight on the knee, not sure how serious
@Boxcutter you think bpc157/tb500 will help? might be worth a shot on top of HGH
Do you use a knee sleeve or support?
bro damn sorry about your knee
what kind of surgery you gonna get
what kind of surgery you gonna get
tell us more about your cartilage defect
what would have cost such a thing to happen
what would have cost such a thing to happen
ouch do you think you need a knee replacement?
I hope you have insurance to cover it
I hope you have insurance to cover it
You know, I’ve honestly never thought about it. I’ll ask my orthopedic surgeon when I see him next.
I wear sleeves while lifting and a brace all other times, unless I’m in bed.
I’m sure we’ll start out with another arthroscopy, but last time he said I didn’t have any cartilage left. So I’ve already accepted a knee replacement coming, but hopefully I still have a few years left.
It’s an old sports injury exacerbated by wear and tear over the years. Nothing could have really been done except maybe choosing a less strenuous profession.
I took them both for around almost 3 months post surgery. I don’t think they will be able to repair cartilage or lack there of.
August 20 2024
I slept around 10 hours last night. I must say, I’m really enjoying all this sleep. Plus, not working isn’t too bad either. Today was a rest day since I’ve had to drop leg day for a couple weeks at the request of my orthopedic surgeon. Basically, just lounged around for most of the day. Also, spent a bit of time in and out of the pool to get a little sun.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
Rest Day
Diet:
Macros 266P/400C/132F
Calories 3760
12:00 meal
1 cup egg beaters
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
5 rice cakes
4 tbsp almond butter
6:00 meal
12 oz grass fed sirloin
1 cup quinoa & brown rice
1 bag southwest style veggies and rice
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did a little red light therapy today.
I slept around 10 hours last night. I must say, I’m really enjoying all this sleep. Plus, not working isn’t too bad either. Today was a rest day since I’ve had to drop leg day for a couple weeks at the request of my orthopedic surgeon. Basically, just lounged around for most of the day. Also, spent a bit of time in and out of the pool to get a little sun.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
Rest Day
Diet:
Macros 266P/400C/132F
Calories 3760
12:00 meal
1 cup egg beaters
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
5 rice cakes
4 tbsp almond butter
6:00 meal
12 oz grass fed sirloin
1 cup quinoa & brown rice
1 bag southwest style veggies and rice
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did a little red light therapy today.
How well do you think the red light therapy works?
@Boxcutter actually bpc157 and tb500 can do wonders for recovery, even cartilage possible, consider it if you can
steak as usual KILLING it, you are high steak, maybe boost to more steak? if you feel it
Is there a chance for the knee to heal up or is surgery the only option?
I feel like it helps with inflammation and minor aches and pains very well.
I don’t really have any cartilage left after the last surgery. He drilled into the bone marrow last time to try and stimulate new cartilage growth and I took bpc/tb while it was healing and this is how it ended up. The only real option I have is replacement honestly, but I’m putting that off as long as I can.@Boxcutter actually bpc157 and tb500 can do wonders for recovery, even cartilage possible, consider it if you can
steak as usual KILLING it, you are high steak, maybe boost to more steak? if you feel it
No, I could have an arthroscopy to try and smooth the defect but I really don’t have any cartilage left. So honestly knee replacement is what I’ll have to do if I really want it fixed. Although, after that my lifting days are probably over, so it will be put off as long as possible.
That sucks bro but I understand.
man that food looks good
