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Grass fed petite sirloin
That's what I'd do - rehab daily.
August 21 2024
I slept around 9 hours last night. Today was a rest day so I just lounged around till the last got off work, then she came over and stayed. So basically, a boring day.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
Rest Day
Diet:
Macros 267P/387C/130F
Calories 3663
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
5 rice cakes
4 tbsp almond butter
6:00 meal
12 oz grass fed sirloin
1 cup quinoa
2 cup steamed broccoli
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did a bit of stretching for around 45 minutes or an hour.
I slept around 9 hours last night. Today was a rest day so I just lounged around till the last got off work, then she came over and stayed. So basically, a boring day.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
Rest Day
Diet:
Macros 267P/387C/130F
Calories 3663
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
5 rice cakes
4 tbsp almond butter
6:00 meal
12 oz grass fed sirloin
1 cup quinoa
2 cup steamed broccoli
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did a bit of stretching for around 45 minutes or an hour.
Good updates brother. Definitely important to get out and get some sun.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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Domestic-Supply.com
Awesome log right here!
I may have to give it a try
@Boxcutter Good detailed updates bro........
That is the protocol I follow and it has helped alot with my knees.
Go as long as possible without surgery bro
September 3 2024
I slept around 7.5 hours last night. Got up this morning and had my first workout in a week and a half. Covid was terrible this time, had problems breathing and all. Anyway, workout was amazing. Sets and reps have changed this month. The middle portion of the cycle will be similar to a deload. Went from 4x15 to 3x10. Also, anadrol & retatrutide have been dropped. Diet had to be changed due to some gi issues again. I have to have a colonoscopy and an endoscopy. Not looking forward to that at all.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
90lb incline dumbbell press 3x10
315lb bench press machine 3x10
240lb vertical pec fly 3x10
25lb weighted dip 3x10
35lb cable crossover 3x10
90lb prone incline barbell curl 3x10
30lb ez bar drag curls 3x10
50lb front bicep pose cable curl 3x10
80lb reverse barbell curl 3x10
45lb dumbbell wrist curl 3x10
295lb abdominal crunch machine 3x10
Hanging leg lifts 2x50
Diet:
Macros 308P/529C/82F
Calories 4003
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
4:30 meal
12 oz free range chicken breast
1 cup quinoa
2 cup steamed broccoli
8:00 meal
2 cup fat free a2 milk
2 servings clean mass gainer
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
Side note:
Did around 30 minutes of posing today. Held some poses really well for the first 15 minutes. The second 15 I was trembling uncontrollably. Also did around 15 minutes in the sauna.
I slept around 7.5 hours last night. Got up this morning and had my first workout in a week and a half. Covid was terrible this time, had problems breathing and all. Anyway, workout was amazing. Sets and reps have changed this month. The middle portion of the cycle will be similar to a deload. Went from 4x15 to 3x10. Also, anadrol & retatrutide have been dropped. Diet had to be changed due to some gi issues again. I have to have a colonoscopy and an endoscopy. Not looking forward to that at all.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
90lb incline dumbbell press 3x10
315lb bench press machine 3x10
240lb vertical pec fly 3x10
25lb weighted dip 3x10
35lb cable crossover 3x10
90lb prone incline barbell curl 3x10
30lb ez bar drag curls 3x10
50lb front bicep pose cable curl 3x10
80lb reverse barbell curl 3x10
45lb dumbbell wrist curl 3x10
295lb abdominal crunch machine 3x10
Hanging leg lifts 2x50
Diet:
Macros 308P/529C/82F
Calories 4003
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
4:30 meal
12 oz free range chicken breast
1 cup quinoa
2 cup steamed broccoli
8:00 meal
2 cup fat free a2 milk
2 servings clean mass gainer
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
Side note:
Did around 30 minutes of posing today. Held some poses really well for the first 15 minutes. The second 15 I was trembling uncontrollably. Also did around 15 minutes in the sauna.
September 4 2024
I slept about 8 hours last night. Which is awesome when the lady stays over,
. Had an amazing workout today. Lifts felt way too easy, could have done a tremendous amount of weight and reps on all lifts. I’m gonna continue to skip leg day for another two weeks to see if it will help with the pain. I almost passed out doing the extensions on the Roman chair today, .
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
160lb incline supported t-bar row 3x10
140lb underhand narrow grip pulldown 3x10
140lb wide grip lat pulldown 3x10
160lb stiff arm pulldown 3x10
120lb standing lat pulldown 3x10
285lb seated cable row 3x10
90lb Roman chair hypertensions 3x10
295lb crunch machine 3x10
Hanging leg lifts 3-way 3x25
Diet:
Macros 308P/529C/82F
Calories 4003
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
4:30 meal
12 oz free range chicken breast
1 cup quinoa
2 cup steamed broccoli
8:00 meal
2 cup fat free a2 milk
2 servings clean mass gainer
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
Side note:
Not sure if this is normal, but while holding my poses about a minute into it my entire body starts trembling immensely. Anyway, worked on posing for 30 minutes and sat in the sauna for 15 minutes.
I slept about 8 hours last night. Which is awesome when the lady stays over,
. Had an amazing workout today. Lifts felt way too easy, could have done a tremendous amount of weight and reps on all lifts. I’m gonna continue to skip leg day for another two weeks to see if it will help with the pain. I almost passed out doing the extensions on the Roman chair today, . PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
160lb incline supported t-bar row 3x10
140lb underhand narrow grip pulldown 3x10
140lb wide grip lat pulldown 3x10
160lb stiff arm pulldown 3x10
120lb standing lat pulldown 3x10
285lb seated cable row 3x10
90lb Roman chair hypertensions 3x10
295lb crunch machine 3x10
Hanging leg lifts 3-way 3x25
Diet:
Macros 308P/529C/82F
Calories 4003
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
4:30 meal
12 oz free range chicken breast
1 cup quinoa
2 cup steamed broccoli
8:00 meal
2 cup fat free a2 milk
2 servings clean mass gainer
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
Side note:
Not sure if this is normal, but while holding my poses about a minute into it my entire body starts trembling immensely. Anyway, worked on posing for 30 minutes and sat in the sauna for 15 minutes.
@Boxcutter the meals are clean again, you are backSeptember 4 2024
I slept about 8 hours last night. Which is awesome when the lady stays over,
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
160lb incline supported t-bar row 3x10
140lb underhand narrow grip pulldown 3x10
140lb wide grip lat pulldown 3x10
160lb stiff arm pulldown 3x10
120lb standing lat pulldown 3x10
285lb seated cable row 3x10
90lb Roman chair hypertensions 3x10
295lb crunch machine 3x10
Hanging leg lifts 3-way 3x25
Diet:
Macros 308P/529C/82F
Calories 4003
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
4:30 meal
12 oz free range chicken breast
1 cup quinoa
2 cup steamed broccoli
8:00 meal
2 cup fat free a2 milk
2 servings clean mass gainer
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
Side note:
Not sure if this is normal, but while holding my poses about a minute into it my entire body starts trembling immensely. Anyway, worked on posing for 30 minutes and sat in the sauna for 15 minutes.
on the trembling when you hold the poses, try drinking an electrolyte drink and taurine before you start
very nice job on this stack that you're put together
8 hours of sleep for you is fantastic when the ladies over Lowell
8 hours of sleep for you is fantastic when the ladies over lol
bro I like to bang the lot lizards usually early in the morning and then sleep after
Stay on the grind bro!
I’ll remember that for next weekend.Bro should have had her meal prep for you
Anything that makes it easier just be smooth about it brother and you in there like swimwearI’ll remember that for next weekend.
September 9 2024
I slept around 8.5 hours last night. Was a little tired this morning so I just laid in bed till later in the morning. Had a good workout after I finally got my lazy ass up. I added some weight today after warming up. I couldn’t get my heart rate up after going from 4x15 to 3x10. Weights still felt really easy but I’m still playing it safe to avoid injuries.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
100lb incline dumbbell press 3x10
315lb bench press machine 3x10
255lb vertical pec fly 3x10
25lb weighted dip 3x10
35lb cable crossover 3x10
100lb prone incline barbell curl 3x10
40lb ez bar drag curls 3x10
50lb front bicep pose cable curl 3x10
90lb reverse barbell curl 3x10
45lb dumbbell wrist curl 3x10
295lb abdominal crunch machine 3x10
Hanging leg lifts 2x50
Diet:
Macros 305P/448C/90F
Calories 3745
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:30 meal
12 oz free range chicken breast
1 cup quinoa
1 bag green giant Mediterranean blend
1 avacado
Side note:
I did 15 minutes in the sauna today and also worked on posing for about 30 minutes. The trembling is at a minimum this week. So I can actually hold poses this go around.
I slept around 8.5 hours last night. Was a little tired this morning so I just laid in bed till later in the morning. Had a good workout after I finally got my lazy ass up. I added some weight today after warming up. I couldn’t get my heart rate up after going from 4x15 to 3x10. Weights still felt really easy but I’m still playing it safe to avoid injuries.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
100lb incline dumbbell press 3x10
315lb bench press machine 3x10
255lb vertical pec fly 3x10
25lb weighted dip 3x10
35lb cable crossover 3x10
100lb prone incline barbell curl 3x10
40lb ez bar drag curls 3x10
50lb front bicep pose cable curl 3x10
90lb reverse barbell curl 3x10
45lb dumbbell wrist curl 3x10
295lb abdominal crunch machine 3x10
Hanging leg lifts 2x50
Diet:
Macros 305P/448C/90F
Calories 3745
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:30 meal
12 oz free range chicken breast
1 cup quinoa
1 bag green giant Mediterranean blend
1 avacado
Side note:
I did 15 minutes in the sauna today and also worked on posing for about 30 minutes. The trembling is at a minimum this week. So I can actually hold poses this go around.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I guess so. That’s just kinda how it worked out to be honest.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
that will bulk and shred youI guess so. That’s just kinda how it worked out to be honest.
September 10 2024
I slept 8 hours last night. This morning was considerably better energy wise. I had another great workout today. I had to add weight again today and also a new exercise, I just wasn’t feeling like I did enough. Took a nap in the afternoon and I’ll just be relaxing for the rest of the day.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
175lb incline supported t-bar row 3x10
160lb underhand narrow grip pulldown 3x10
160lb wide grip lat pulldown 3x10
160lb stiff arm pulldown 3x10
140lb standing lat pulldown 3x10
285lb seated cable row 3x10
230lb hammer strength hi row 3x10
90lb Roman chair hypertensions 3x10
295lb crunch machine 3x10
Hanging leg lifts 3-way 3x25
Diet:
Macros 274P/443C/86F
Calories 3556
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:00 meal
8 oz free range chicken breast
1 cup brown rice
1 bag Birds Eye Asian medley
Side note:
I did 15 minutes in the sauna again today. Also worked on posing for around 20 minutes today.
I slept 8 hours last night. This morning was considerably better energy wise. I had another great workout today. I had to add weight again today and also a new exercise, I just wasn’t feeling like I did enough. Took a nap in the afternoon and I’ll just be relaxing for the rest of the day.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
175lb incline supported t-bar row 3x10
160lb underhand narrow grip pulldown 3x10
160lb wide grip lat pulldown 3x10
160lb stiff arm pulldown 3x10
140lb standing lat pulldown 3x10
285lb seated cable row 3x10
230lb hammer strength hi row 3x10
90lb Roman chair hypertensions 3x10
295lb crunch machine 3x10
Hanging leg lifts 3-way 3x25
Diet:
Macros 274P/443C/86F
Calories 3556
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:00 meal
8 oz free range chicken breast
1 cup brown rice
1 bag Birds Eye Asian medley
Side note:
I did 15 minutes in the sauna again today. Also worked on posing for around 20 minutes today.
@Boxcutter as always you are clean on the point
and btw you look leaner and bigger in the pic like noticeable leaner
pump it up
September 11 2024
I slept around 6 hours last night. The lady stayed over and kept my ass up this time. Today was a rest day so I didn’t do much today.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
Rest Day
Diet:
Macros 322P/420C/77F
Calories 3609
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:00 meal
16 oz free range chicken breast
1 cup quinoa
1 bag green giant Mediterranean blend
Side note:
Not too much to add today.
I slept around 6 hours last night. The lady stayed over and kept my ass up this time. Today was a rest day so I didn’t do much today.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
Rest Day
Diet:
Macros 322P/420C/77F
Calories 3609
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:00 meal
16 oz free range chicken breast
1 cup quinoa
1 bag green giant Mediterranean blend
Side note:
Not too much to add today.
7 70mg injections
September 11 2024
Had some good rest last night. I slept for around 9 hours. Felt amazing upon waking and continued throughout the entire day. Today was another rest day so me and the lady hopped around the city back and forth for most of the afternoon. After dinner we spent the rest of the evening in the pool.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
Rest Day
Diet:
Macros 303P/420C/91F
Calories 3573
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:00 meal
12 oz grass fed ribeye
1 cup quinoa
2 cup steamed broccoli
Side note:
Not too much to add today.
Had some good rest last night. I slept for around 9 hours. Felt amazing upon waking and continued throughout the entire day. Today was another rest day so me and the lady hopped around the city back and forth for most of the afternoon. After dinner we spent the rest of the evening in the pool.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
Rest Day
Diet:
Macros 303P/420C/91F
Calories 3573
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:00 meal
12 oz grass fed ribeye
1 cup quinoa
2 cup steamed broccoli
Side note:
Not too much to add today.
Eggs look perfect!
I like the stack I like mast and NPP a lot
bro you making me hungry with those meals I like the protein but hit some more red meat
great work man I'm very impressed with your progress keep it up
Love following these logs!
@Boxcutter amazing meals dude....great updates.........
September 15 2024
I slept around 8.5 hours last night. Stayed with the lady last night. Energy was great today. I had a great workout this afternoon. I’ve had to move Fridays workouts to Sundays because of my sons football games. Gonna lay out by the pool for the rest of the day.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
85lb Arnold press 3x10
40lb prone incline front dumbbell raise 3x10
40lb side lateral 3x10
30lb bent over rear lateral 3x10
135lb close grip upright row 3x10
275lb barbell shrugs 3x10
50lb single arm overhead dumbbell extensions 3x10
190lb straight bar pushdowns 3x10
50lb lying single arm dumbbell extensions 3x10
45lb ab machine 3 directions 3x10
Diet:
Macros 306P/418C/90F
Calories 3596
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:00 meal
12 oz organic free range chicken
1 cup quinoa
2 cup steamed broccoli
Side note:
I did around 15 minutes in the sauna today and worked on posing for around 30 minutes. Trembling is gone now. I can hold poses for 1 minute easily.
I slept around 8.5 hours last night. Stayed with the lady last night. Energy was great today. I had a great workout this afternoon. I’ve had to move Fridays workouts to Sundays because of my sons football games. Gonna lay out by the pool for the rest of the day.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
85lb Arnold press 3x10
40lb prone incline front dumbbell raise 3x10
40lb side lateral 3x10
30lb bent over rear lateral 3x10
135lb close grip upright row 3x10
275lb barbell shrugs 3x10
50lb single arm overhead dumbbell extensions 3x10
190lb straight bar pushdowns 3x10
50lb lying single arm dumbbell extensions 3x10
45lb ab machine 3 directions 3x10
Diet:
Macros 306P/418C/90F
Calories 3596
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
2 avacado guacamole
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:00 meal
12 oz organic free range chicken
1 cup quinoa
2 cup steamed broccoli
Side note:
I did around 15 minutes in the sauna today and worked on posing for around 30 minutes. Trembling is gone now. I can hold poses for 1 minute easily.
Nothing too bad, a bit of carpal tunnel and some water retention
Nice job here
September 17 2024
I slept around 8.5 hours last night. Woke up today feeling 100x better than yesterday. I was extremely thankful for that. I had an awesome workout today, felt really strong and flew through the workout easily. Then relaxed the rest of the day.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
100lb incline dumbbell press 3x10
315lb bench press machine 3x10
255lb vertical pec fly 3x10
25lb weighted dip 3x10
35lb cable crossover 3x10
100lb prone incline barbell curl 3x10
40lb ez bar drag curls 3x10
50lb front bicep pose cable curl 3x10
90lb reverse barbell curl 3x10
45lb dumbbell wrist curl 3x10
295lb abdominal crunch machine 3x10
Hanging leg lifts 2x50
Diet:
Macros 318P/441C/67F
Calories 3576
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:00 meal
12 oz organic free range chicken
1 cup quinoa
3 cups organic lentils
Side note:
I worked on posing for around 30 minutes today.
Reply
I slept around 8.5 hours last night. Woke up today feeling 100x better than yesterday. I was extremely thankful for that. I had an awesome workout today, felt really strong and flew through the workout easily. Then relaxed the rest of the day.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
100lb incline dumbbell press 3x10
315lb bench press machine 3x10
255lb vertical pec fly 3x10
25lb weighted dip 3x10
35lb cable crossover 3x10
100lb prone incline barbell curl 3x10
40lb ez bar drag curls 3x10
50lb front bicep pose cable curl 3x10
90lb reverse barbell curl 3x10
45lb dumbbell wrist curl 3x10
295lb abdominal crunch machine 3x10
Hanging leg lifts 2x50
Diet:
Macros 318P/441C/67F
Calories 3576
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
3/4 cup pico de gallo
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:00 meal
12 oz organic free range chicken
1 cup quinoa
3 cups organic lentils
Side note:
I worked on posing for around 30 minutes today.
Reply
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
your dedication is strong and something new today I see raspberries and more chicken no steak today
cleaner day @Boxcutter
Stay on the grind bro!
September 18 2024
I slept fairly well last night considering I stayed at the lady’s house. I got around 7.5 hours in. Energy was tremendous today. Had a great workout this afternoon. Still feeling really strong, I feel I could have added 20lbs to each lift at least. Gonna hang out at the pool this evening.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
175lb incline supported t-bar row 3x10
160lb underhand narrow grip pulldown 3x10
160lb wide grip lat pulldown 3x10
160lb stiff arm pulldown 3x10
140lb standing lat pulldown 3x10
285lb seated cable row 3x10
230lb hammer strength hi row 3x10
90lb Roman chair hypertensions 3x10
295lb crunch machine 3x10
Hanging leg lifts 3-way 3x25
Diet:
Macros 302P/411C/110F
Calories 3770
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1 cup kimchi
2 avacado guacamole
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:00 meal
12 oz organic grass fed burger (w/ cilantro & onion)
2 piece Dave killer bread
Slice tomato
Mustard
1 roasted sweet potato
Side note:
I worked on posing for around 30 minutes again today.
I slept fairly well last night considering I stayed at the lady’s house. I got around 7.5 hours in. Energy was tremendous today. Had a great workout this afternoon. Still feeling really strong, I feel I could have added 20lbs to each lift at least. Gonna hang out at the pool this evening.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
175lb incline supported t-bar row 3x10
160lb underhand narrow grip pulldown 3x10
160lb wide grip lat pulldown 3x10
160lb stiff arm pulldown 3x10
140lb standing lat pulldown 3x10
285lb seated cable row 3x10
230lb hammer strength hi row 3x10
90lb Roman chair hypertensions 3x10
295lb crunch machine 3x10
Hanging leg lifts 3-way 3x25
Diet:
Macros 302P/411C/110F
Calories 3770
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1 cup kimchi
2 avacado guacamole
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:00 meal
12 oz organic grass fed burger (w/ cilantro & onion)
2 piece Dave killer bread
Slice tomato
Mustard
1 roasted sweet potato
Side note:
I worked on posing for around 30 minutes again today.
bro love me some fresh berries
food is looking fantastic keep it up
you might want to adjust hgh dose a bit
How are you able to keep blood sugars under control with that much HGH?
Genetics, I guess. I just had labs done last week. My sugar was 96 and A1C was 4.7.
Always impressed with your food
September 19 2024
I slept around 8 hours last night. Hand great energy all day. Did have a migraine for a few hours. Although, I did make it to the gym and had a great workout. I relaxed the rest of the day.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
85lb Arnold press 3x10
40lb prone incline front dumbbell raise 3x10
40lb side lateral 3x10
30lb bent over rear lateral 3x10
135lb close grip upright row 3x10
275lb barbell shrugs 3x10
50lb single arm oh dumbbell extensions 3x10
190lb straight bar pushdowns 3x10
50lb lying single arm dumbbell extensions 3x10
45lb ab machine 3 directions 3x10
Diet:
Macros 307P/441C/179F
Calories 4519
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1 cup kimchi
2 avacado guacamole
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:00 meal
16 oz grass fed ribeye
1 cup quinoa
1 bag green giant Mediterranean blend
Side note:
I did 15 minutes in the sauna and worked on posing for a half hour.
I slept around 8 hours last night. Hand great energy all day. Did have a migraine for a few hours. Although, I did make it to the gym and had a great workout. I relaxed the rest of the day.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
85lb Arnold press 3x10
40lb prone incline front dumbbell raise 3x10
40lb side lateral 3x10
30lb bent over rear lateral 3x10
135lb close grip upright row 3x10
275lb barbell shrugs 3x10
50lb single arm oh dumbbell extensions 3x10
190lb straight bar pushdowns 3x10
50lb lying single arm dumbbell extensions 3x10
45lb ab machine 3 directions 3x10
Diet:
Macros 307P/441C/179F
Calories 4519
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1 cup kimchi
2 avacado guacamole
Post workout meal
3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer
5:00 meal
16 oz grass fed ribeye
1 cup quinoa
1 bag green giant Mediterranean blend
Side note:
I did 15 minutes in the sauna and worked on posing for a half hour.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Boxcutter lady is treating you right bro
and your meals are matching the outputi see you really top gunning it here
