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@Boxcutter Good updates and meals.......
What were those stats 8 weeks ago?
LevButlerov
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@Boxcutter impressive stats but how about before? I think I checked back not sure if right weight but you dropped a ton of bodyfat right
September 24 2024
I slept around 9 hours last night. Had good energy upon waking and throughout the day. Tweaked my shoulder on my shoulder workout last week. Had some x-rays taken on Friday. I got a call today that says I need to see my orthopedic surgeon about the shoulder. They said the images show distal clavicular osteolysis, so I’m assuming I’ll be getting an mri ordered when I see my doctor tomorrow. I’m gonna take the week off this for sure, may end the cycle of my doctor thinks it’s in my best interest. Will have more details on the 25th. Will be reducing caloric intake until I speak with the my doctor.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
45 minutes hot vinyasa flow
Diet:
Macros 268P/314C/86F
Calories 3019
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1 cup pico de gallo
2 avacado guacamole
Post workout meal
2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
5:00 meal
12 oz organic chicken breast
1 cup brown rice
1 bag green giant Mediterranean blend
Side note:
Not too much to add today.
I slept around 9 hours last night. Had good energy upon waking and throughout the day. Tweaked my shoulder on my shoulder workout last week. Had some x-rays taken on Friday. I got a call today that says I need to see my orthopedic surgeon about the shoulder. They said the images show distal clavicular osteolysis, so I’m assuming I’ll be getting an mri ordered when I see my doctor tomorrow. I’m gonna take the week off this for sure, may end the cycle of my doctor thinks it’s in my best interest. Will have more details on the 25th. Will be reducing caloric intake until I speak with the my doctor.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
Exercise:
45 minutes hot vinyasa flow
Diet:
Macros 268P/314C/86F
Calories 3019
10:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas
11:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1 cup pico de gallo
2 avacado guacamole
Post workout meal
2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
5:00 meal
12 oz organic chicken breast
1 cup brown rice
1 bag green giant Mediterranean blend
Side note:
Not too much to add today.
Imo you spend to much time posing which is tightening your muscles and tendons when u should be stretching instead.
LevButlerov
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thats an impressive amount of bodyfat you lost @Boxcutter 100% WIN in the EVO family
meals clean and impressive too as always
but doctor situation worries me, you had a few medical set backs recently, is this normal for you or just new?
Just old injuries I’ve pushed and pushed past coming back to bite me in the ass.thats an impressive amount of bodyfat you lost @Boxcutter 100% WIN in the EVO family
meals clean and impressive too as always
but doctor situation worries me, you had a few medical set backs recently, is this normal for you or just new?
LevButlerov
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unfortunately shoulder issues are common. i tore mine about 10 years ago 
you will need to tweak your training depending on the severity
For me no more overhead and no more heavy lifts that put strain on my shoulders and make sure you improve your mobility and flexibility
you will need to tweak your training depending on the severity
For me no more overhead and no more heavy lifts that put strain on my shoulders and make sure you improve your mobility and flexibility
I love the steak and rice
that goes great together
that goes great together
Shoulder injuries suck man. So many of us have dealt with them on here. Hopefully it is just something you can manage with rest and rehab vs having to have surgery.
I can’t get over how good the food looks
bro nice work on the different meals
that's some really good fats with that eggs and guac
that's some really good fats with that eggs and guac
the shoulder problems are pretty common in bodybuilding
you'll get good benefits if you do some Mobility work and keep up with the yoga
you'll get good benefits if you do some Mobility work and keep up with the yoga
@Boxcutter these meals are on point!!
September 30 2024
I slept around 9 hours last night. Still feeling extremely energized even though I stopped my cycle. I’m hoping it will remain high over the next several weeks. My orthopedic surgeon said I need surgery on my knee again asap. However, I think I’m going to wait until after the holidays. So I’ll be shifting from my training into more of a muscle maintenance and cardio program. I’m thinking 1 upper body day and one lower body days week and then 45 minutes of hot vinyasa flow 5x a week. I have transitioned into a sports trt after my cycle to help maintain and also improve while I’m giving my body a bit of a rest.
PEDs:
250mg sustanon (weekly)
150mg masteron
2iu hgh
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis
Exercise:
45 minutes hot vinyasa flow
Diet:
Macros 0P/0C/0F
Calories 0
11:00 meal
Fasting
Post workout meal
fasting
5:00 meal
fasting
Side note:
I didn’t necessarily intend to fast but I had several doctors appointments today and it just worked out that way. So I’ll keep it up for another day or so to get a bit of autophagy out of it.
I slept around 9 hours last night. Still feeling extremely energized even though I stopped my cycle. I’m hoping it will remain high over the next several weeks. My orthopedic surgeon said I need surgery on my knee again asap. However, I think I’m going to wait until after the holidays. So I’ll be shifting from my training into more of a muscle maintenance and cardio program. I’m thinking 1 upper body day and one lower body days week and then 45 minutes of hot vinyasa flow 5x a week. I have transitioned into a sports trt after my cycle to help maintain and also improve while I’m giving my body a bit of a rest.
PEDs:
250mg sustanon (weekly)
150mg masteron
2iu hgh
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis
Exercise:
45 minutes hot vinyasa flow
Diet:
Macros 0P/0C/0F
Calories 0
11:00 meal
Fasting
Post workout meal
fasting
5:00 meal
fasting
Side note:
I didn’t necessarily intend to fast but I had several doctors appointments today and it just worked out that way. So I’ll keep it up for another day or so to get a bit of autophagy out of it.
That’s one of the most intense workouts I’ve ever done.
That’s exactly what my orthopedic surgeon told me. I’m gonna remove or replace the movements you just mentioned as well as all flys.unfortunately shoulder issues are common. i tore mine about 10 years ago
you will need to tweak your training depending on the severity
For me no more overhead and no more heavy lifts that put strain on my shoulders and make sure you improve your mobility and flexibility
@Boxcutter sorry to hear about the surgery on knee, I hope its the last one and after you can prep for the show
October 1 2024
I slept around 8 hours last night. I decided to keep the fast going until Wednesday morning at 10am. Workouts have been great, just a bit challenging. I definitely don’t feel the “on” feeling as most people describe it. However, my recovery is going great and the workouts are still amazing. The fast will have lasted around 65 hours when I break it, so not too bad for my first in quite a while. I’ve also added some walking back into the mix for a bit more cardio and to keep fat as low as possible.
PEDs:
250mg sustanon (weekly)
150mg masteron
2iu hgh
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis
Exercise:
45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)
Diet:
Macros 0P/0C/0F
Calories 0
11:00 meal
Fasting
Post workout meal
fasting
5:00 meal
fasting
Side note:
Did a bit of red light therapy and also a good bit of stretching as well.
I slept around 8 hours last night. I decided to keep the fast going until Wednesday morning at 10am. Workouts have been great, just a bit challenging. I definitely don’t feel the “on” feeling as most people describe it. However, my recovery is going great and the workouts are still amazing. The fast will have lasted around 65 hours when I break it, so not too bad for my first in quite a while. I’ve also added some walking back into the mix for a bit more cardio and to keep fat as low as possible.
PEDs:
250mg sustanon (weekly)
150mg masteron
2iu hgh
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis
Exercise:
45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)
Diet:
Macros 0P/0C/0F
Calories 0
11:00 meal
Fasting
Post workout meal
fasting
5:00 meal
fasting
Side note:
Did a bit of red light therapy and also a good bit of stretching as well.
Awesome, brother! I’ll be looking for that.
I rarely feel 'on'. I'll notice libido etc differences but 'on'? No
bro mast and sust good stack
growth hormone good but too rich for my blood
growth hormone good but too rich for my blood
nice job on the fasting and yoga
that is some good recovery help
that is some good recovery help
the stretching will go a long way to help your shoulder
the more flexible you can make your joints the better
the more flexible you can make your joints the better
That’s unfortunate! I rather enjoy the feeling.
October 2 2024
I slept around 9 hours last night. Energy was still good at time end my fast. I could have easily kept going for another day or so at least, I felt. No digestive issues post fast. Feeling really good with tons of energy. I’m really loving the yoga at the moment. It is a tremendous workout and amazing for flexibility. Walks are good as well as long as I’m wear a brace on both knees.
PEDs:
250mg sustanon (weekly)
150mg masteron
2iu hgh
Supplements:
Animal pak
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis
Exercise:
45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)
Diet:
Macros 280P/232C/84F
Calories 2776
Post workout meal
2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
25 gram egg protein
25 gram whey protein
20 gram collagen
10:00 meal
1 cup free range egg whites
3/4 cup pico de gallo
2 avacado guacamole
5:00 meal
14 oz grass fed ny strip
1 cup brown rice
1 bag green giant Mediterranean blend
Side note:
Not too much to add today.
I slept around 9 hours last night. Energy was still good at time end my fast. I could have easily kept going for another day or so at least, I felt. No digestive issues post fast. Feeling really good with tons of energy. I’m really loving the yoga at the moment. It is a tremendous workout and amazing for flexibility. Walks are good as well as long as I’m wear a brace on both knees.
PEDs:
250mg sustanon (weekly)
150mg masteron
2iu hgh
Supplements:
Animal pak
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis
Exercise:
45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)
Diet:
Macros 280P/232C/84F
Calories 2776
Post workout meal
2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
25 gram egg protein
25 gram whey protein
20 gram collagen
10:00 meal
1 cup free range egg whites
3/4 cup pico de gallo
2 avacado guacamole
5:00 meal
14 oz grass fed ny strip
1 cup brown rice
1 bag green giant Mediterranean blend
Side note:
Not too much to add today.
Thank you brother!
LevButlerov
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Head Moderator
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UGL OZ VIP
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@Boxcutter back to eating clean I love that about you
i like collagen, add some cardazol or ostazol preworkout I think you got ostazol in your TD 1-2 caps BOOM
Nice job big guy
@Boxcutter fasting works well and im getting great recovery benefits with my red light and hyperbaric therapy.
October 7 2024
I slept around 7.5 hours last night. Energy was still really good today. I started back in the gym today with a modified workout that I’ll be doing in addition to the hot vinyasa flow. It’ll be a 5 day split with exercises that I can do comfortably without causing anymore issues. Workout was amazing! I’m still feeling really strong. I didn’t notice any loss of strength since my cycle ended.
PEDs:
250mg sustanon (weekly)
150mg masteron
2iu hgh
Supplements:
Animal pak
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis
Exercise:
45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)
Chest workout:
90lb Incline Dumbbell Bench Press: 4x10
315lb Barbell Bench Press: 4x10
90lb Dumbbell Pullovers: 3x12
225lb Vertical Pec Flys: 3x15
Push-ups: 3xfailure
Diet:
Macros 284P/203C/38F
Calories 2238
Post workout meal
2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
25 gram egg protein
25 gram whey protein
20 gram collagen
10:00 meal
1 cup free range egg whites
2 oz fat free cheddar
2 avacado guacamole
2 banana
5:00 meal
12 oz organic chicken
1 cup quinoa
2 cup steamed broccoli
1 cosmic crisp apple
Side note:
I did around 20 minutes in the sauna today.
I slept around 7.5 hours last night. Energy was still really good today. I started back in the gym today with a modified workout that I’ll be doing in addition to the hot vinyasa flow. It’ll be a 5 day split with exercises that I can do comfortably without causing anymore issues. Workout was amazing! I’m still feeling really strong. I didn’t notice any loss of strength since my cycle ended.
PEDs:
250mg sustanon (weekly)
150mg masteron
2iu hgh
Supplements:
Animal pak
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis
Exercise:
45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)
Chest workout:
90lb Incline Dumbbell Bench Press: 4x10
315lb Barbell Bench Press: 4x10
90lb Dumbbell Pullovers: 3x12
225lb Vertical Pec Flys: 3x15
Push-ups: 3xfailure
Diet:
Macros 284P/203C/38F
Calories 2238
Post workout meal
2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
25 gram egg protein
25 gram whey protein
20 gram collagen
10:00 meal
1 cup free range egg whites
2 oz fat free cheddar
2 avacado guacamole
2 banana
5:00 meal
12 oz organic chicken
1 cup quinoa
2 cup steamed broccoli
1 cosmic crisp apple
Side note:
I did around 20 minutes in the sauna today.
If you can do 315 for 4 sets of 10 on flat bench you should easily be able to do 405 for 3 reps.
@Boxcutter sleep is perfect,and I see you got sust/mast combo in there, you consider npp/deca for recovery? joints
meals always clean I love looking at your meal pics man
I feel like I can probably do that. I won’t try it anytime soon because of the shoulder, but I feel like I more than likely could.
I just dropped the npp when my cycle ended. I’m gonna drop some water and a bit of fat while I’m in this phase.@Boxcutter sleep is perfect,and I see you got sust/mast combo in there, you consider npp/deca for recovery? joints
meals always clean I love looking at your meal pics man
No, not usually. It does make me hold water though, a significant amount less than deca but still water.you gain fat on NPP? I doubt with your diet any drug would do that to you man @Boxcutter
might be helpful with the joints though @Boxcutter and its made for recovery
October 8 2024
I slept around 8.5 hours last night. Energy is still great and cardio is a breeze. I’m really enjoying the ostazol, nutrazol, and hcgenerate. The yoga is really helping with a lot of my pain. I won’t say I don’t take pain pills at times, but I can typically manage without. Incorporated some new exercises today. I added some lighter rdls today to see if they bother the knee. Hopefully, it will go well and I can add some weight.
PEDs:
250mg sustanon (weekly)
150mg masteron
2iu hgh
Supplements:
Animal pak
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis
Exercise:
45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)
Back workout:
225lb Wide Grip RDL: 4x8
185lb T-Bar Supported Row: 4x10
160lb Straight Arm Pulldowns: 4x10
140lb Kneeling Lat Pulldowns: 3x12
220lb Seated Cable Rows: 3x15
Diet:
Macros 299P/282C/50F
Calories 2628
Post workout meal
2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
25 gram egg protein
25 gram whey protein
20 gram collagen
10:00 meal
1 cup free range egg whites
2 oz fat free cheddar
2 avacado guacamole
2 banana
2:00 meal
2 protein waffles
6 tbsp sugar free apricot jam
6 cuties
5:00 meal
12 oz organic chicken
1 cup brown rice
2 cup steamed broccoli
1 cosmic crisp apple
Side note:
I did around 20 minutes in the sauna today.
I slept around 8.5 hours last night. Energy is still great and cardio is a breeze. I’m really enjoying the ostazol, nutrazol, and hcgenerate. The yoga is really helping with a lot of my pain. I won’t say I don’t take pain pills at times, but I can typically manage without. Incorporated some new exercises today. I added some lighter rdls today to see if they bother the knee. Hopefully, it will go well and I can add some weight.
PEDs:
250mg sustanon (weekly)
150mg masteron
2iu hgh
Supplements:
Animal pak
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis
Exercise:
45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)
Back workout:
225lb Wide Grip RDL: 4x8
185lb T-Bar Supported Row: 4x10
160lb Straight Arm Pulldowns: 4x10
140lb Kneeling Lat Pulldowns: 3x12
220lb Seated Cable Rows: 3x15
Diet:
Macros 299P/282C/50F
Calories 2628
Post workout meal
2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
25 gram egg protein
25 gram whey protein
20 gram collagen
10:00 meal
1 cup free range egg whites
2 oz fat free cheddar
2 avacado guacamole
2 banana
2:00 meal
2 protein waffles
6 tbsp sugar free apricot jam
6 cuties
5:00 meal
12 oz organic chicken
1 cup brown rice
2 cup steamed broccoli
1 cosmic crisp apple
Side note:
I did around 20 minutes in the sauna today.
something new with the meals looks good @Boxcutter
hcgenerate I use it all the time, great bridge always keeps my balls plump for the ladies
October 9 2024
Last night I slept for around 8 hours. Had a bit of a slow start but the energy came as the day progressed. My workout was pretty good. I’m kinda babying the shoulder a bit so I didn’t do too much today. Was planning on cooking some turkey cutlets for dinner but the lady popped up and we ended up going for sashimi.
PEDs:
250mg sustanon (weekly)
150mg masteron
2iu hgh
Supplements:
Animal pak
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis
Exercise:
45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)
Shoulder & Trap workout:
80lb Arnold Press: 4x10
35lb Lateral Raises: 4x12
30lb Bent-Over Rear Delt Flys: 4x12
130lb Dumbbell Shrugs: 4x10
50kg Face Pulls: 3x15
Diet:
Macros 304P/387C/78F
Calories 3291
Post workout meal
2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
25 gram egg protein
25 gram whey protein
20 gram collagen
10:00 meal
1 cup free range egg whites
2 oz fat free cheddar
2 avacado guacamole
2 banana
2:00 meal
2 protein waffles
6 tbsp sugar free apricot jam
6 cuties
1 bag green giant Mediterranean blend
1 cup brown rice
1 cosmic crisp apple
5:00 meal
16 pc sashimi
2 cup sushi rice
Side note:
I did around 20 minutes in the sauna today.
Last night I slept for around 8 hours. Had a bit of a slow start but the energy came as the day progressed. My workout was pretty good. I’m kinda babying the shoulder a bit so I didn’t do too much today. Was planning on cooking some turkey cutlets for dinner but the lady popped up and we ended up going for sashimi.
PEDs:
250mg sustanon (weekly)
150mg masteron
2iu hgh
Supplements:
Animal pak
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis
Exercise:
45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)
Shoulder & Trap workout:
80lb Arnold Press: 4x10
35lb Lateral Raises: 4x12
30lb Bent-Over Rear Delt Flys: 4x12
130lb Dumbbell Shrugs: 4x10
50kg Face Pulls: 3x15
Diet:
Macros 304P/387C/78F
Calories 3291
Post workout meal
2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
25 gram egg protein
25 gram whey protein
20 gram collagen
10:00 meal
1 cup free range egg whites
2 oz fat free cheddar
2 avacado guacamole
2 banana
2:00 meal
2 protein waffles
6 tbsp sugar free apricot jam
6 cuties
1 bag green giant Mediterranean blend
1 cup brown rice
1 cosmic crisp apple
5:00 meal
16 pc sashimi
2 cup sushi rice
Side note:
I did around 20 minutes in the sauna today.
love your diet it's so clean and impressive
bro much respect for the red meat
Glad you are liking the products and the yoga is helping. Love the food pics. It all looks so good.
sky is the limit for you you definitely are on point across the board
You’re doing great man
@Boxcutter man so many benefits from sauna use!
