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Approved Log My first cycle: Testosterone, Deca, Napsgear Geneza Pharma Cycle Log

Nice job
 
Start Week - 5
Hovering around 218lbs. Seem to have plateaued a little bit in the weight loss but seem to firming up. All-in-all I am pleased with the progress this far. I heard Deca doesn’t really kick in until week 7-8 so I’m excited to see what happens when that kicks in high gear. My carbs have been extremely low so I will start carb cycling beginning of next week to replenish those exhausted glycogen stores.
 

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Mr.GoodKat said:
Start Week - 5
Hovering around 218lbs. Seem to have plateaued a little bit in the weight loss but seem to firming up. All-in-all I am pleased with the progress this far. I heard Deca doesn’t really kick in until week 7-8 so I’m excited to see what happens when that kicks in high gear. My carbs have been extremely low so I will start carb cycling beginning of next week to replenish those exhausted glycogen stores.
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@Mr.GoodKat deca kicks in week 4 or so, I would start working on the diet bro :)
you said you're low carbing with cardio right? should drop bodyfat a bit, you feel it in the pants?
 
Npcclassicphysique champ said:
@Mr.GoodKat deca kicks in week 4 or so, I would start working on the diet bro :)
you said you're low carbing with cardio right? should drop bodyfat a bit, you feel it in the pants?
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Well I’ve heard from multiple people that it doesn’t reach its full effects until week 7-8 and I’m in week 5 and just noticing strength gains now
 
Npcclassicphysique champ said:
you should be feeling it very soon @Mr.GoodKat

have you upped the protein?
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I eat about 200-225g a protein a day. Limit carbs to about 50g and run about a 500 cal deficit. I have only dropped 3 pounds but nearly 5 inches in my waist. You can see a drastic difference from the picture I just posted to the one when I started. I’m definitely feeling the fatigue and can tell my muscle glycogen is depleted so I’m going to start carb cycling one day a week. I did it Tuesday and what a world of difference in how I felt and preformed in the gym
 
Mr.GoodKat said:
I eat about 200-225g a protein a day. Limit carbs to about 50g and run about a 500 cal deficit. I have only dropped 3 pounds but nearly 5 inches in my waist. You can see a drastic difference from the picture I just posted to the one when I started. I’m definitely feeling the fatigue and can tell my muscle glycogen is depleted so I’m going to start carb cycling one day a week. I did it Tuesday and what a world of difference in how I felt and preformed in the gym
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Just checked each pic on each page, you really doing much better @Mr.GoodKat :) amazing progress, your body looks awesome
have you started a bit more AM cardio?
 
Mr.GoodKat said:
Pulled a muscle in my left oblique yesterday. On the mend, will still do cardio and light leg days. Maybe some isolated movements like preacher curls or tricep extensions. Any suggestions for isolation workouts would be appreciated as to not aggravate it so it can heal up
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Just take a week off from weights and work on cardio. You should lose nothing and in most cases come back stronger.
 
Mr.GoodKat said:
Pulled a muscle in my left oblique yesterday. On the mend, will still do cardio and light leg days. Maybe some isolated movements like preacher curls or tricep extensions. Any suggestions for isolation workouts would be appreciated as to not aggravate it so it can heal up
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you're probably overtraining @Mr.GoodKat which is what I thought before
it would be good if you shared your training a bit more in the future

on the isolations, I would avoid the area for 2 weeks and do cardio and more lower and/or arms

your food intake needs to change to have collagen and bone broth
 
Back at it. Currently just running 600 Test and 400 Deca. I’m at about the 8-week mark. Started adding some more carbs in the diet cycling twice a week. Currently just doing weight training Monday Wednesday and Friday and cardio in between. Going to deload for a week to let my body recover a bit. Still dropping the fat and adding on some mean muscle.
 

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Mr.GoodKat said:
Back at it. Currently just running 600 Test and 400 Deca. I’m at about the 8-week mark. Started adding some more carbs in the diet cycling twice a week. Currently just doing weight training Monday Wednesday and Friday and cardio in between. Going to deload for a week to let my body recover a bit. Still dropping the fat and adding on some mean muscle.
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abs look tighter and you look bigger @Mr.GoodKat
we missed your updates bro :)

how about a few meal pics? can you please share
 
8 weeks in and recomp is in full effect. I am down to 15% BF even though I originally said I was starting at about 15% that number was more like 22% current stats.
5-10, 218
Running 400 Test, 400 Deca Aromasin EOD
Started at 222 so I’ve only lost 4 pounds but dropped about 7% BF.
Dropped fats a little and increased carbs to keep my glycogen levels up. Currently running right at maintenance calories because I want to increase mass on my chest and arms a touch without padding the mid section again. This cycle has been great so far, I’ve learned a lot about my body and how I react to certain compounds, diet changes etc. I have experienced zero side effects so if that continues I plan on taking this a full 16 weeks.
 

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Mr.GoodKat said:
8 weeks in and recomp is in full effect. I am down to 15% BF even though I originally said I was starting at about 15% that number was more like 22% current stats.
5-10, 218
Running 400 Test, 400 Deca Aromasin EOD
Started at 222 so I’ve only lost 4 pounds but dropped about 7% BF.
Dropped fats a little and increased carbs to keep my glycogen levels up. Currently running right at maintenance calories because I want to increase mass on my chest and arms a touch without padding the mid section again. This cycle has been great so far, I’ve learned a lot about my body and how I react to certain compounds, diet changes etc. I have experienced zero side effects so if that continues I plan on taking this a full 16 weeks.
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@Mr.GoodKat clear results here, night tight bodyfat drop :)
happy to see you getting results
PUSH IT UP
 
Mr.GoodKat said:
8 weeks in and recomp is in full effect. I am down to 15% BF even though I originally said I was starting at about 15% that number was more like 22% current stats.
5-10, 218
Running 400 Test, 400 Deca Aromasin EOD
Started at 222 so I’ve only lost 4 pounds but dropped about 7% BF.
Dropped fats a little and increased carbs to keep my glycogen levels up. Currently running right at maintenance calories because I want to increase mass on my chest and arms a touch without padding the mid section again. This cycle has been great so far, I’ve learned a lot about my body and how I react to certain compounds, diet changes etc. I have experienced zero side effects so if that continues I plan on taking this a full 16 weeks.
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This is why we ask people to post pics
 
keep up with the weight training and the cardio you are doing great
 
it's still early in this log but so far so good
 
very impressive work as usual
 
Make sure you set next weekend to be on point
 
Mr.GoodKat said:
8 weeks in and recomp is in full effect. I am down to 15% BF even though I originally said I was starting at about 15% that number was more like 22% current stats.
5-10, 218
Running 400 Test, 400 Deca Aromasin EOD
Started at 222 so I’ve only lost 4 pounds but dropped about 7% BF.
Dropped fats a little and increased carbs to keep my glycogen levels up. Currently running right at maintenance calories because I want to increase mass on my chest and arms a touch without padding the mid section again. This cycle has been great so far, I’ve learned a lot about my body and how I react to certain compounds, diet changes etc. I have experienced zero side effects so if that continues I plan on taking this a full 16 weeks.
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@Mr.GoodKat Looking super lean bro!
 
Nice work
 
Week 10 Update
This week I am coming off of a deload week. Current body weight is 215. Muscle definition is really starting to shine. I found that my body responds to doing higher reps fewer sets better than more sets less reps. Example if I do 3x20 curls vs 5x12 curls I get much better results even though the volume is close to identical.

Current workout plan is 3 on 1 off split.
Day 1 Chest/Shoulders
Day 2 Back / Arms
Day 3 Legs
Day 4 Rest

I do 60-90 minutes of zone 2 cardio a day evening rest days.

I have played around with a few different models but this one seems to be working the best.

Current diet is
300 Carbs
225 Protein
75 Fat

My body fat is at the point now where I can eat clean and up the carbs and maintain weight but add muscle for recomp.

All is good as far as sides, nothing at all noticeable. Recent bloodwork was nearly perfect. Check my blood pressure regularly and always normal or just a tad over.

I am going to push this cycle out to 16-weeks if everything continues the way it is.
 

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Mr.GoodKat said:
Week 10 Update
This week I am coming off of a deload week. Current body weight is 215. Muscle definition is really starting to shine. I found that my body responds to doing higher reps fewer sets better than more sets less reps. Example if I do 3x20 curls vs 5x12 curls I get much better results even though the volume is close to identical.

Current workout plan is 3 on 1 off split.
Day 1 Chest/Shoulders
Day 2 Back / Arms
Day 3 Legs
Day 4 Rest

I do 60-90 minutes of zone 2 cardio a day evening rest days.

I have played around with a few different models but this one seems to be working the best.

Current diet is
300 Carbs
225 Protein
75 Fat

My body fat is at the point now where I can eat clean and up the carbs and maintain weight but add muscle for recomp.

All is good as far as sides, nothing at all noticeable. Recent bloodwork was nearly perfect. Check my blood pressure regularly and always normal or just a tad over.

I am going to push this cycle out to 16-weeks if everything continues the way it is.
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@Mr.GoodKat missed you man :) good to see you update, pics hard to say seems you got leaner though nice
you drop bodyfat or weight?
 

Eddie Haskell said:
@Mr.GoodKat missed you man :) good to see you update, pics hard to say seems you got leaner though nice
you drop bodyfat or weight?
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Weights the same. Definitely dropped body fat. I’ll take multiple pictures for my next update. This one is from the week before my deload. Week 9 I believe.
 

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Mr.GoodKat said:
Weights the same. Definitely dropped body fat. I’ll take multiple pictures for my next update. This one is from the week before my deload. Week 9 I believe.
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we should do before and after man :) like pic left when you start, pic right today should be amazing @Mr.GoodKat
EVO family here for you
 
Week 12 Wrap up and Final Thoughts
Well this will be week 12 and I am wrapping up this cycle. I learned a lot from this and will be doing another cycle in about 6 weeks or so after things stabilize. Will be going in my prescribed dose of TRT 200mg in the meantime.

During the cycle I kept my calories in about a 500 calorie deficit the majority of the time while still maintaining at least 200 grams of protein. This allowed me to recomp and lose an incredible amount of fat.

My exercise program was 3 on 1 off. Push, Pull, Legs and then rest. I did 6 sets of 15-20 reps per session of various exercises depending on the day. I made sure to rest a couple of minutes between sets so I could push more weight and increase volume. At the end of each session I would so 60-90 minutes of zone 2 cardio a day.

I purposely left out specific details about my diet and training program because of the inconsistent and constant suggestions. Like anything consistency is key and when you have a number of different people giving you different advice and suggestions it can not only confuse people but also cast doubt and uncertainty on the individual. It’s important to remember that everyone is different. What PED cycles that worked for you, diet plans and excercise routines won’t work for everyone. This is not a cookie cutter recipe for everyone to follow, people should stay in tune with their body and sculpt a cycle, diet plan and exercise routine that works for them.
That being said I probably won’t log another cycle but I do appreciate everyone who was supportive and offered kind word and words of incouragement through my journey.

Here are my final results. Picture on the left is last week and picture on the right is this morning. You can see a huge difference from when I started 3 months ago.
 

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a nice job on these workouts
very impressive work
 
you are definitely a big guy
looking really strong as well
 
I think you've accomplished a lot on this log
but definitely keep it rolling
 
we've seen a big difference out of you for sure from when you started
that's the type of transformation we love to see
 
great job man I'm so proud of you
I like how you adjust the things on this log
 
you are the man for sure
you've combined a lot of hard work and dedication on this long
 
make sure you get in a good workout this weekend too
make sure you update us at least once
 
Npcclassicphysique champ said:
@Mr.GoodKat checking your pic more, looks like you have some large sized gynecomastia on the nipple
do you have a hard gyno mass there?
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No, I don’t have any itching soreness or lumps, I had a very large amount of chest fat accumulated that is still lingering. I take 12.5 Aromosin after every pin. I’ve had the start of it when I first started TRT so I know what that feels like and it’s definitely not gyno. Still need to shed that last bit of fat in chest and move handles and a little around the mid section
 
Mr.GoodKat said:
No, I don’t have any itching soreness or lumps, I had a very large amount of chest fat accumulated that is still lingering. I take 12.5 Aromosin after every pin. I’ve had the start of it when I first started TRT so I know what that feels like and it’s definitely not gyno. Still need to shed that last bit of fat in chest and move handles and a little around the mid section
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You might not have mass, but that does looks like gyno bro @Mr.GoodKat
I would say its estrogenic related, you need a SERM there, tamoxifen 20mgs /ed to start and we need to cut carbs and up cardio

hows your time? can we bump cardio
 
Npcclassicphysique champ said:
You might not have mass, but that does looks like gyno bro @Mr.GoodKat
I would say its estrogenic related, you need a SERM there, tamoxifen 20mgs /ed to start and we need to cut carbs and up cardio

hows your time? can we bump cardio
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He definitely has gyno. I have it too and I don't have any itching or lumps.
 
Mr.GoodKat said:
Finished up the cycle and I’ve been cruising in TRT and 2iu HGH for the last couple months. About to jump on another blast. Stay posted.
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@Mr.GoodKat nice to see you back in the EVO family :D you're looking amazing, tight.

Whats your new blast?
 
Mr.GoodKat said:
I was spot on 205 in that pic. Weighed in at 209 today, I’ve noticed more fluctuations in weight with the GH, probably water retention. I fluctuate between 205 and 210
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209 is a good weight, hows your training and nutrition going? @Mr.GoodKat would be great to see some shares :D
 
That's a pretty loose dose, at 200 mg a week. Don't be afraid to change that up.
 
Much respect that your age, having ABS that are visible.

That is very rare thing.
 
2ius daily is a solid dose. You don't need more than that.
 
Looks like you're having some good results doing the trt and the growth hormone together. I think it's a good option, especially as people get into their late 40s and 50s.
 
Keep up the good work. My man, we love what you're doing here.

Wait, till we get the log up to 50 pages and you'll see where you're at.
 
2Thick said:
How much do you credit the growth hormone for your improvements?

Just curious because you're 45 years old and you're still pretty young.
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I’ve only been in growth hormone for a little over a month so I don’t give much credit for most of my gains but I can say that my overall well being is much better and it really does a great job with burning fat with fasted cardio
 
Mr.GoodKat said:
I’ve only been in growth hormone for a little over a month so I don’t give much credit for most of my gains but I can say that my overall well being is much better and it really does a great job with burning fat with fasted cardio
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for sure fasted cardio and hgh its a win bro ;) @Mr.GoodKat
we should do pic updates
and some food updates if you can throw some up
 
Mr.GoodKat said:
Finished up the cycle and I’ve been cruising in TRT and 2iu HGH for the last couple months. About to jump on another blast. Stay posted.
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Nice work
 
Mr.GoodKat said:
Just doing trt between cycles to make sure my markers level off. I will be on a test/eq blast in a few weeks
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the test/eq blast thats hot bro
lets start a new log for it? @Mr.GoodKat i can see that cycle leveling you up big time

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone equipoise blast cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
 
Npcclassicphysique champ said:
the test/eq blast thats hot bro
lets start a new log for it? @Mr.GoodKat i can see that cycle leveling you up big time

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone equipoise blast cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
Click to expand...
Nah I’m good right now. Maybe in the future. I don’t have enough time or patience to dedicate to doing a log
 
Mr.GoodKat said:
Nah I’m good right now. Maybe in the future. I don’t have enough time or patience to dedicate to doing a log
Click to expand...
looking forward to seeing you free up and come back into the EVO family thanks for sharing in this log bro
 
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