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Approved Log Cruise and Recovery Process Cycle Log

CanadianTiny

Under probation 15 days
BodyBuilder
Starting my cruise and recovery protocol, going to be running @pur-pharma-canada deca Durabolin (300mg per week) and @pur-pharma-canada Sustanon 250, trying to decide whether I do Toronto Pro Qualifier again this year, and / or Canadian National Pro Qualifier or maybe I will do both again like last year. Starting early this time around and being with pur, I am going to be unstoppable, will keep you guys updated on diet and training as well in the meantime. Feel free to check out the website elitebody.ca for a list of top notch products. And if you need any products just message them directly on website. (Elitebody.ca) Talk to you guys soon. Going for my morning cardio. (10 block jog)
 

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This is fantastic news brother i would do the show you feel will give u the best chance at attainment of the pro card you are after.
 
I picked up this stuff at Nationals seems good. and I take a multi everyday. I usually take omega 3, milk thistle and a host of other vitamins but have cut that back a bit right now , because the amount of vitamins and minerals that are in my MRE SHAKES, more then sufficient and loaded with above daily level average of every vitamin in the alphabet.
 

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Also going to add some primobolan to my cruise and recovery pct stack, had to get the ok to put it in there as a pur athlete (@pur-pharma-canada). Just a side note , not taking on the role of low level rep, as being a pur athlete is enough eggs in one 🧺, however can direct you to the right people, or just check out the main site : (elitebody.ca), these guys have rapid service, excellent communication and customer service, above and beyond and safety focused as well, gains are nice and clean, pharmaceutical grade gear and packaging, half the internet calls there gear pharma, but this is all 100% legit pharmaceutical grade products. Check them out and see for your self, no PIP, NO SWELLING, NO SKIN PROBLEMS, GREAT ABSORPTION, AMAZING RESULTS! I am currently 5"4, 190, I just competed at Nationals at 174.5, so putting the beef back on nicely, and staying lean at the same time. Placed in Nationals for the first time with a 5 week prep on pur and hard work. Was awesome to have clean skin and clean gear with no pain or swelling . Especially come stage time? Who needs dirty gear? At anytime really, so just letting you guys know that as a pur athlete, I am 100% happy with this "actual lab" and not someone's basement setup, do yourself a favour and get on the pur train so your body stays happy with you and gives you better results in top shape as well. Cheers. ( Elitebody.ca) @pur-pharma-canada . So my post recovery stack looks like this right now:
-300 deca per week
-250 test cyp
-arimidex as needed.

Switching it over to:
-continuing with deca
-changing test cyp to sust
-adding in primobolan.
-generally don't need an AI when you match Primo dose with test dose, but will have arimidex on hand regardless.
Will update you with photos and stack regiment exact numbers once I receive sust and Primo.
 

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Also hearing that taking nolva 20 mg daily on trt can lead to faster liver and lipid recovery. Gonna give it a test run, will keep you posted as to how it works
 
Starting my cruise and recovery protocol, going to be running @pur-pharma-canada deca Durabolin (300mg per week) and @pur-pharma-canada Sustanon 250, trying to decide whether I do Toronto Pro Qualifier again this year, and / or Canadian National Pro Qualifier or maybe I will do both again like last year. Starting early this time around and being with pur, I am going to be unstoppable, will keep you guys updated on diet and training as well in the meantime. Feel free to check out the website elitebody.ca for a list of top notch products. And if you need any products just message them directly on website. (Elitebody.ca) Talk to you guys soon. Going for my morning cardio. (10 block jog)
thats good @CanadianTiny but lets stick to your 2025 qualifier log for updates

https://www.evolutionary.org/forums/threads/canadian-national-pro-qualifier-2025-log.101429/

start updating that log please, thats your final log correct? or you want to change your log
 
HOTEL PICTURES PRIOR to going to prejudging, Canadian national pro qualifier, 2nd place was our outcome this year in the Masters 40 - 50 lightweight division (174.5) I came in at this show, @pur-pharma-canada athlete, elitebody.ca is my go to source from now on. Still running deca 300, test 250 per week 20mg winstrol and 20mg halo once in a while for energy, arimidex as needed. Adding in primo 100ml next week and swapping out the test cyp for sustanon 250. Gonna get blood work done soon too , see how I’m sitting there.
 

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HOTEL PICTURES PRIOR to going to prejudging, Canadian national pro qualifier, 2nd place was our outcome this year in the Masters 40 - 50 lightweight division (174.5) I came in at this show, @pur-pharma-canada athlete, elitebody.ca is my go to source from now on. Still running deca 300, test 250 per week 20mg winstrol and 20mg halo once in a while for energy, arimidex as needed. Adding in primo 100ml next week and swapping out the test cyp for sustanon 250. Gonna get blood work done soon too , see how I’m sitting there.
looking good bro @CanadianTiny
approved this log
 
I just realized 212 class was for short guys under 5"5 I can do Masters and win 10, 000 or do open 212 and win 50, 000 these are my ultimate goals can you guys guide me on what may be my best class to enter at 41? I don't look my age though I was told that at Masters nationals noone could believe I was over 40, anyways I got a real good chance at pulling this off as a new @pur-pharma-canada athlete, it can be done I'm 100% satisfied I can do this, here's the tricky part : earning my procard first either at Toronto pro or Canadian Nationals ? I'm thinking Toronto pro qualifier in the summer might be my best option as I did T Pro last year So I know how the flow goes I've been to the delta hotel now for 3 shows since last August that I have personally competed in.anyways let me know your thoughts guys , and also be sure to check out the newest lab on Evo which has some amazing products , @pur-pharma-canada , elitebody.ca for a list of compounds . Check them out you can absolutely 100% rely on these guys they are A1 , I am very happy with this lab .
 

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FLASHBACK FRIDAY ; SOME OF MY contest photos from the last 4 shows before Nationals let me know if you guys want to see more.
TINY
@pur-pharma-canada
www.elitebody.ca
 

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Just thought I'd let everyone know I'm set to hit the gym again today, had a little bit of a break 15 days, but now it's time to get back and accelerate , I just got my membership updated today. Chicken, rice , coleslaw and a mini bun, 7 meal prep.
@pur-pharma-canada
www.elitebody.ca
 

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I just realized 212 class was for short guys under 5"5 I can do Masters and win 10, 000 or do open 212 and win 50, 000 these are my ultimate goals can you guys guide me on what may be my best class to enter at 41? I don't look my age though I was told that at Masters nationals noone could believe I was over 40, anyways I got a real good chance at pulling this off as a new @pur-pharma-canada athlete, it can be done I'm 100% satisfied I can do this, here's the tricky part : earning my procard first either at Toronto pro or Canadian Nationals ? I'm thinking Toronto pro qualifier in the summer might be my best option as I did T Pro last year So I know how the flow goes I've been to the delta hotel now for 3 shows since last August that I have personally competed in.anyways let me know your thoughts guys , and also be sure to check out the newest lab on Evo which has some amazing products , @pur-pharma-canada , elitebody.ca for a list of compounds . Check them out you can absolutely 100% rely on these guys they are A1 , I am very happy with this lab .

FLASHBACK FRIDAY ; SOME OF MY contest photos from the last 4 shows before Nationals let me know if you guys want to see more.
TINY
@pur-pharma-canada
www.elitebody.ca

Just thought I'd let everyone know I'm set to hit the gym again today, had a little bit of a break 15 days, but now it's time to get back and accelerate , I just got my membership updated today. Chicken, rice , coleslaw and a mini bun, 7 meal prep.
@pur-pharma-canada
www.elitebody.ca
@CanadianTiny you're looking good in the pics , good shape bro :)

meal prep is what I like to see nice
how about fats you add those?

hows your training? share please
 
@CanadianTiny you're looking good in the pics , good shape bro :)

meal prep is what I like to see nice
how about fats you add those?

hows your training? share please
Organic peanut butter by the spoonful, just getting back to training after 2 week break after nationals .
 
good job going into the weekend keep it up
 
food looks really delicious to me
Thanks man trying not rely on on MR to much but trying to incorporate both food and MR to break that 200 mark again. Weighing in at 184lbs this morning . (5"4)
 
keep up the good work man you're a true inspiration
 
This is fantastic news brother i would do the show you feel will give u the best chance at attainment of the pro card you are after.
Makes the most sense to me for sure , I kind of got fucked over at Nati
Two weeks off = time to go get it
Thinking of adding the clen back in from elitebody.ca, I've already started running higher amounts, I'm back to 500mg test cyp, 600 mg deca, 20 mg Winny gel cap, 20 mg halo, is there room for nolvadex in here, or should save that for drying out before next show . I'm using arimidex 1mg evod, plus I'm using meal replacement, multivitamins, creatine caps ,kre-alkalyn. I just felt the TRT dose wasnt giving me enough energy. Chest today anyway I'll grab some footage

@pur-pharma-canada
www elitebody.ca

CTINY
 
yes it's hockey season in Canada let's see some winning going on
 
Thinking of adding the clen back in from elitebody.ca, I've already started running higher amounts, I'm back to 500mg test cyp, 600 mg deca, 20 mg Winny gel cap, 20 mg halo, is there room for nolvadex in here, or should save that for drying out before next show . I'm using arimidex 1mg evod, plus I'm using meal replacement, multivitamins, creatine caps ,kre-alkalyn, pre-work out , energy drinks, and my Nestle resource 2.0 (477 cal)(5 per day) that's my current natural supp stack. The resources are loaded with vitamins and minerals , so I find using those instead of individual vitamins is easier. I included photos for you guys of my current supp stack. I just felt the TRT dose wasnt giving me enough energy. Chest today anyway I'll grab some footage

@pur-pharma-canada
www elitebody.ca

CTINY
 

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I'm Canadian as well who do you like to win the Stanley Cup?
 
Some treats and goodies I got from Canadian Nationals.
 

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I'm Canadian as well who do you like to win the Stanley Cup?
I guess Toronto. Being that that's my local team. Support local they say. Second to them probably Vancouver. Cause I spent a lot of time out there too
 
Valid Untill December 15th. Order TWO of any item and they will include a Test ( test E, Cyp, Sust 250 ) TO ORDER: EMAIL THEM AT [email protected] PRODUCT LIST www.elitebody.ca Please order using the email to receive this offer. If you do end up ordering through pur website...

Just to let you guys know my new source has a deal up right now , can't go wrong getting an extra bottle for Christmas time .

@pur-pharma-canada
www.elitebody.ca
 
CHEST DAY ; BENCH PRESS, DUMBBELL PRESS, DUMBBELL FLYE, INCLINE DUMBBELL FLYE. THE SOME Elliptical. ALL Sets ARE IN RANGE IF 10-15 X 5 SETS EACH EXERCISE.
@pur-pharma-canada
www.elitebody.ca
 

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@CanadianTiny you're looking good in the pics , good shape bro :)

meal prep is what I like to see nice
how about fats you add those?

hows your training? share please
Just started back today , wasn't an easy task getting my lazy butt off the couch but I did it with the help of my

Put some footage up for you too. In a new gym now. Should see some big changes , new gear supply, new gym, I'm gonna crush it.

Evo family @pur-pharma-canada www.elitebody.ca
 
I feel like Samson Dauda today wife buying me $160 worth of energy drinks, 2 boxes of protein bars and a gym membership. And she coaches me even tells me to get leaner.

@pur-pharma-canada
www.elitebody.ca
 

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Just started back today , wasn't an easy task getting my lazy butt off the couch but I did it with the help of my

Put some footage up for you too. In a new gym now. Should see some big changes , new gear supply, new gym, I'm gonna crush it.

Evo family @pur-pharma-canada www.elitebody.ca
crush it hard bro EVO family here for you
 
You haven't taken a break yet. You're already blasting again. You going to change your training this year? Looking forward to seeing today's back workout with weights and reps. Please make sure and post it up detailed.
Pull-ups 5 x 8-10
Barbell rows 5 x 8-15 (130lbs)
Bent over dumbbell rows 5 x 8-10 (75lbs)
Cable rows 5 x 10-12 (150)
Lat pulldowns 5 x 10-12 (75 - 100 lbs)
Cardio (30 min Eliptical, 30 min fast paced walk)
 
Nice work bro
 
Another touchdown with @pur-pharma-canada, www.elitebody.ca. recieved my package within 24 hours of them sending it, that's the fastest shipping I've ever gotten anything to be honest. Anyways everything was in there : Test Propionate, 20 ml Equipoise, Test 400, Sustanon 250, Primo Enanthate, 20 ml Tren Enanthate, and 100 dbols, (no binders or fillers, 100% pure ingredients in the caps. Better absorption then regular orals) anyways happy with my touchdown as always. Check them out gentleman I included some photos of my pack. Nicely bubble wrapped, quality box, wrapped in paper , great packaging. @pur-pharma-canada . Training is going well as always will start posting my workouts again soon, and diet is full of fresh fruits and vegg. Keeping it clean. I'm currently still running deca durabolin, primo enanthate, and test cypionate at the moment in low dose everything for post show recovery cruise and repair as well as maintaining my gains I also take 1mg of arimidex evod. I will be switching the test to sustanon 250 but gonna keep running the primo with deca too. All in lower dose for now until I get my blood checked . I have also picked a show to do for 2025 and am going to be doing the Nationals again. So I've already started training for that and would like to come in bigger, fuller and heavier with dryer abs and legs. And nail that first place this time. Keep following me I will log once daily about my journey there.
 

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Another touchdown with @pur-pharma-canada, www.elitebody.ca. recieved my package within 24 hours of them sending it, that's the fastest shipping I've ever gotten anything to be honest. Anyways everything was in there : Test Propionate, 20 ml Equipoise, Test 400, Sustanon 250, Primo Enanthate, 20 ml Tren Enanthate, and 100 dbols, (no binders or fillers, 100% pure ingredients in the caps. Better absorption then regular orals) anyways happy with my touchdown as always. Check them out gentleman I included some photos of my pack. Nicely bubble wrapped, quality box, wrapped in paper , great packaging. @pur-pharma-canada . Training is going well as always will start posting my workouts again soon, and diet is full of fresh fruits and vegg. Keeping it clean. I'm currently still running deca durabolin, primo enanthate, and test cypionate at the moment in low dose everything for post show recovery cruise and repair as well as maintaining my gains I also take 1mg of arimidex evod. I will be switching the test to sustanon 250 but gonna keep running the primo with deca too. All in lower dose for now until I get my blood checked . I have also picked a show to do for 2025 and am going to be doing the Nationals again. So I've already started training for that and would like to come in bigger, fuller and heavier with dryer abs and legs. And nail that first place this time. Keep following me I will log once daily about my journey there.
@CanadianTiny good looking touchdown, clean and legit Pur gear in Canada
 
that's great that's your wife is supportive of your career
she sounds like a great woman for that
 
even if the spouse doesn't agree with the lifestyle it's good that she supports you
that's what we need out of a spouse always supportive
 
nothing better than a back workout for sure
love it for you
 
nice job my ex-husband never supported me when I was competing
he would get very jealous and even abused me so it's good your wife is supporting you
 
I love this update
you keep on killing it I love it
 
Dude no reason to fat shame someone who is undergoing a major recomping. I've lost 60 lbs since July 2023. I have a long ways to go.

Good luck in your hunt for the pro card.
My back is my strongest feature . I think you may be blind
 
Dude no reason to fat shame someone who is undergoing a major recomping. I've lost 60 lbs since July 2023. I have a long ways to go.

Good luck in your hunt for the pro card.

My back is my strongest feature . I think you may be blind
No it's not. It's your weakest as far as bodybuilding goes. Maybe for strength it is but not bodybuilding. You're not going to win the Mr Olympia like you post to Hany Rambod on Facebook.

Your legs and arms are pretty good though. You need to be able to hear what you don't want to hear if you want to get better. I saw the photos. Everyone but the tall guy has a better looking back. Your waist is thick. I am just being brutally honest. If it hurts I guess you have thin skin.
 
No it's not. It's your weakest as far as bodybuilding goes. Maybe for strength it is but not bodybuilding. You're not going to win the Mr Olympia like you post to Hany Rambod on Facebook.

Your legs and arms are pretty good though. You need to be able to hear what you don't want to hear if you want to get better. I saw the photos. Everyone but the tall guy has a better looking back. Your waist is thick. I am just being brutally honest. If it hurts I guess you have thi
 
I may have overreacted on the rosacea on my face, I'm learning that this can be caused by excessive Anabolics, I am kind of feeling bad , cause alpha north labs did work for me at times, I'm also starting to learn about lipohypertrophy which I Definetely have in my right glute.which is fatty tissue caused by repeated injection into the same areas, I only use 4 injection sites (both shoulders and both glutes) so with the big cycles I do for shows maybe that's not enough sites or I just didn't take breaks enough either way , I've got rosacea again in a couple spots, and a swelling in my left glute from a 1 inch injection of cyp and deca mixed , I usually go 1.5 inch so I'm thinking I went to short and maybe got some in the skin rather then deep muscle tissue , I've gotten prescribed Apo doxy 100mg to clear up the skin quickly , and adapelene for any recurring breakouts, either way can anyone more advanced then I am explain rosacea , lipohypertrophy and bad shots such as my left glute I'm talking about , it's been extremely painful and I couldn't move from the couch for 4 days , none of this is caused by the gear , I know this because my skin was clean pre show. And no Pip or bad shots I think it's a mixture of post show milky drinks ( meal replacement) spray tan and excessive gear use. This leads me to only one conclusion, cut everything for right now, other then maybe trt only. And dont get me wrong alpha north still gave me alot of painful shots, this has only happened once with new source , and I believe it's my fault by not going deep enough. Some vets please help me out . Cheers.
 
I may have overreacted on the rosacea on my face, I'm learning that this can be caused by excessive Anabolics, I am kind of feeling bad , cause alpha north labs did work for me at times, I'm also starting to learn about lipohypertrophy which I Definetely have in my right glute.which is fatty tissue caused by repeated injection into the same areas, I only use 4 injection sites (both shoulders and both glutes) so with the big cycles I do for shows maybe that's not enough sites or I just didn't take breaks enough either way , I've got rosacea again in a couple spots, and a swelling in my left glute from a 1 inch injection of cyp and deca mixed , I usually go 1.5 inch so I'm thinking I went to short and maybe got some in the skin rather then deep muscle tissue , I've gotten prescribed Apo doxy 100mg to clear up the skin quickly , and adapelene for any recurring breakouts, either way can anyone more advanced then I am explain rosacea , lipohypertrophy and bad shots such as my left glute I'm talking about , it's been extremely painful and I couldn't move from the couch for 4 days , none of this is caused by the gear , I know this because my skin was clean pre show. And no Pip or bad shots I think it's a mixture of post show milky drinks ( meal replacement) spray tan and excessive gear use. This leads me to only one conclusion, cut everything for right now, other then maybe trt only. And dont get me wrong alpha north still gave me alot of painful shots, this has only happened once with new source , and I believe it's my fault by not going deep enough. Some vets please help me out . Cheers.
@CanadianTiny you shouldn't feel bad, if the gear does it, its shit gear
dont use shit gear bro you got @pur-pharma-canada and they legit :D
 
@CanadianTiny you shouldn't feel bad, if the gear does it, its shit gear
dont use shit gear bro you got @pur-pharma-canada and they legit :D
Ok lol , sometimes it doesn't matter either whether it tests positive for whatever it says it is , it's whatever the fuck else may be in it. I think I'm in the mend, I'm up and moving and even thinking of doing a gym run to train, this one was my mistake I went to shallow on my glute . And over did the post contest cycle , so now I've dropped everything down to test cyp 100ml 2x a week, 25 mg andriol pharma , 1 per day, 20 mg proviron first time using proviron don't have much experience with it but I know it held with certain things , can it be ran alone too,? Anyone have more experience with proviron?my face is clearing up fast it just started as regular acne and turn it into rosacea by fucking with it. But yes the apo doxy 100 tetracycline is clearing it up fast, fuck these are the dark times of bodybuilding, the cycles we have to take are humongous sometimes, I'd like to open up my injection sites and do ventrigluteal as well but just not sure where to pin there . So right now
Test cypionate 100 mg Mon , 100 Thurs
Test andriol caps 40 mg 1x daily
Proviron 20 mg daily
Arimidex 1mg every third day cause my system still has some half life of high test high deca left over. I'm not pinning either glute anymore until the damage on both sides clears up and I think the tetracycline will help if it's infected , but if pain or swelling doesn't go down within a couple days or gets worse I'll Definetely have it checked again , but hopefully I'm on the mend. Will keep you guys updated . Yes nothing wrong with @pur-pharma-can so far they have been great with me , these things and side effects unfortunately do occur in the dark world of competitive bodybuilding , but it's all in your approach to overcoming difficulties and obstacles in this sport you have to have the right mental and physical spirit to endure the hard times too. Anyways yes I'm still vouching for @pur-pharma-canada and I am a bit behind on my logs, but have literally been on the couch for a full 7 days healing, cause I kind of threw my neck out on top of all this from lifting to heavy when I went back and did chest and back last week to heavy to hard. Anyways priority is getting me back to 100% then other things. Train safe use safe , Cheers.
 
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As far as the gear, I was looking shredded as fuck on the test cyp (500 per week) deca (600 per week) and added in Primo 400 per week I was sliced as fuck this morning when I woke up , great little concoction that makes, the deca is 300ml per cc so she's a bit thick. :-)
 
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