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Approved Log My 6 Month TRT and Anavar Recomp Log

if you don't start feeling better by next week please go see a doctor
 
glad you're starting to feel better
 
anavar is a lot of peoples favorite steroid
 
we can start seeing those improvements little by little
 
keep it up my man you have a v-shaped showing on the back shop
 
proud of you buddy keep up the good work
 
you're doing an amazing job we're so proud of you
 
motterbug said:
final update to this log is 60 day before and after. I definetly added some size and leaned out. My waist is roughly an inch smaller based off how my pants fit. Some of my tanks are too baggy now and my fitted pants are starting to get loose. My weight is about the same as when I started. For now I’ll be back on my normal 200mg test c per week.

Overall 10/10. I love Anavar and will run it again. I like how it doesn’t aromatize and I can get some lean gains.

Green shorts before and sweat pants are after.
Click to expand...
@motterbug looking lean bro!
 
Good Morning,

I’m looking forward to continuing the cut since I’m making progress little by little. I think I’ll look pretty good by Xmas. First pic is September 14th. The next 2 are today(Oct 21). Calories are still around 2500 and I’m walking 2x per day everyday and gym 4 days per week.
 

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Solid base bro
 
motterbug said:
final update to this log is 60 day before and after. I definetly added some size and leaned out. My waist is roughly an inch smaller based off how my pants fit. Some of my tanks are too baggy now and my fitted pants are starting to get loose. My weight is about the same as when I started. For now I’ll be back on my normal 200mg test c per week.

Overall 10/10. I love Anavar and will run it again. I like how it doesn’t aromatize and I can get some lean gains.

Green shorts before and sweat pants are after.
Click to expand...
@motterbug legit pics bro....looking fantastic..........
 
motterbug said:
Good Morning,

I’m looking forward to continuing the cut since I’m making progress little by little. I think I’ll look pretty good by Xmas. First pic is September 14th. The next 2 are today(Oct 21). Calories are still around 2500 and I’m walking 2x per day everyday and gym 4 days per week.
Click to expand...
by xmas you'll be shredded and thicker @motterbug big time results :D
you look amazing and big, lean
 
Npcclassicphysique champ said:
you're adding size and leaning out but i think we can do a lot more @motterbug

lets start getting diet and training up here to manage it
Click to expand...
Today’s chest workout
Unilateral incline chest press 4x12
Single arm tricep cable extension 4x15 each arm
Flat barbell bench press 4x12
Cable crossover 4x10

Todays Food
2 mile walk
Breakfast
2 oatmeal packets
12 chicken sausages(will be getting traded for steak when cow gets here)
Snack
Banana
Kirkland Protein Bar
Lunch
1lb lean ground beef
Sticky rice
10oz Carrots
Pre workout
1 packet liquid IV
Banana
Post workout
Orgain protein shake
3 mile walk
Dinner
12oz beef and chicken mixture
10oz green Beans
6 strawberry’s

I basically eat the same thing every day and don’t mind it because it’s pretty simple and it’s working for me. I’m closer to 2800 calories but I’m fine with it since I have enough energy through the day.
Weight today was 217.6
 

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motterbug said:
Today’s chest workout
Unilateral incline chest press 4x12
Single arm tricep cable extension 4x15 each arm
Flat barbell bench press 4x12
Cable crossover 4x10

Todays Food
2 mile walk
Breakfast
2 oatmeal packets
12 chicken sausages(will be getting traded for steak when cow gets here)
Snack
Banana
Kirkland Protein Bar
Lunch
1lb lean ground beef
Sticky rice
10oz Carrots
Pre workout
1 packet liquid IV
Banana
Post workout
Orgain protein shake
3 mile walk
Dinner
12oz beef and chicken mixture
10oz green Beans
6 strawberry’s

I basically eat the same thing every day and don’t mind it because it’s pretty simple and it’s working for me. I’m closer to 2800 calories but I’m fine with it since I have enough energy through the day.
Weight today was 217.6
Click to expand...
@motterbug the food looks good but I would start increasing protein and fats with dinner, but cut the strawberry, add avocado :D
 
you're getting in some good protein keep it up
 
I like the different foods you're eating you're keeping it fun
 
nice workouts keeping it simple and effective
 
keep up the good work man we're very impressed always when you update us
 
motterbug said:
Today’s chest workout
Unilateral incline chest press 4x12
Single arm tricep cable extension 4x15 each arm
Flat barbell bench press 4x12
Cable crossover 4x10

Todays Food
2 mile walk
Breakfast
2 oatmeal packets
12 chicken sausages(will be getting traded for steak when cow gets here)
Snack
Banana
Kirkland Protein Bar
Lunch
1lb lean ground beef
Sticky rice
10oz Carrots
Pre workout
1 packet liquid IV
Banana
Post workout
Orgain protein shake
3 mile walk
Dinner
12oz beef and chicken mixture
10oz green Beans
6 strawberry’s

I basically eat the same thing every day and don’t mind it because it’s pretty simple and it’s working for me. I’m closer to 2800 calories but I’m fine with it since I have enough energy through the day.
Weight today was 217.6
Click to expand...
@motterbug awesome log right here!
 
Tuesday

Deadlift 4x10
Seated cable lat pull 4x10
Seated Rear delt fly machine 4x10
Seated cable row 4x15

Wednesday

Lat raise (side, straight, angled)3x10
Dumbbell curl 4x10
Dumbbell shoulder press 4x10
Cable upright row 4x10

Thursday

Leg press 4x10
Seated Calve Raise 4x10
Seated leg extension 4x10
Seated leg curl 4x10


Weight PWO 216.6lbs. I noticed I have to wear my belt on the 5th notch now or my pants are too loose.

Diet has been the same.
 
motterbug said:
Tuesday

Deadlift 4x10
Seated cable lat pull 4x10
Seated Rear delt fly machine 4x10
Seated cable row 4x15

Wednesday

Lat raise (side, straight, angled)3x10
Dumbbell curl 4x10
Dumbbell shoulder press 4x10
Cable upright row 4x10

Thursday

Leg press 4x10
Seated Calve Raise 4x10
Seated leg extension 4x10
Seated leg curl 4x10


Weight PWO 216.6lbs. I noticed I have to wear my belt on the 5th notch now or my pants are too loose.

Diet has been the same.
Click to expand...
RoidRage69 said:
We need to see the complete info on your workouts. Weights.
Click to expand...
@motterbug yes can you please add weights, I look back no weights still, @RoidRage69 is right :)
 
RoidRage69 said:
If u have access to doing dips do them on every chest workout towards the end to really fry every last fiber.
Click to expand...
100% the truth and what I do at the end
 
Sunday update: The deficit is going good all things considered. My energy levels seem to be the best they’ve been on a deficit. I do miss the subtle hunger suppression from Anavar but I’ll be ok. I can definetly see progress.

My plan for this week is to continue my 4 day per week split. I’ll work on adding weight to my log. It’s been colder lately so my morning walks haven’t been as solid as they were(substituting indoor treadmill) but I’m still doing evening walks

Todays weigh in 215.4lbs

First photo September 30 2nd photo October 27
 

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Monday chest day workout

Dumbbell flat bench press
20x10
40x10
50x10
60x10
70x10
80x10
90x9
Precor converging chest press
60x10
60x10
60x10
50x10
Single arm cable tricep extension
15x12 L&R
20x10 L&R
15x10
Life Fitness Dip Assist wide grip
+93.75lbsx12
+87.50lbsx12
+87.50lbsx12
+81.25lbsx12

Weight 216.2lbs
 

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motterbug said:
Sunday update: The deficit is going good all things considered. My energy levels seem to be the best they’ve been on a deficit. I do miss the subtle hunger suppression from Anavar but I’ll be ok. I can definetly see progress.

My plan for this week is to continue my 4 day per week split. I’ll work on adding weight to my log. It’s been colder lately so my morning walks haven’t been as solid as they were(substituting indoor treadmill) but I’m still doing evening walks

Todays weigh in 215.4lbs

First photo September 30 2nd photo October 27
Click to expand...

motterbug said:
Monday chest day workout

Dumbbell flat bench press
20x10
40x10
50x10
60x10
70x10
80x10
90x9
Precor converging chest press
60x10
60x10
60x10
50x10
Single arm cable tricep extension
15x12 L&R
20x10 L&R
15x10
Life Fitness Dip Assist wide grip
+93.75lbsx12
+87.50lbsx12
+87.50lbsx12
+81.25lbsx12

Weight 216.2lbs
Click to expand...
@motterbug volume is on point flat bench though needs more reps, you should drop the weight on 2 sets and do 15-20 reps to get an extra pump :D
 
motterbug said:
Monday chest day workout

Dumbbell flat bench press
20x10
40x10
50x10
60x10
70x10
80x10
90x9
Precor converging chest press
60x10
60x10
60x10
50x10
Single arm cable tricep extension
15x12 L&R
20x10 L&R
15x10
Life Fitness Dip Assist wide grip
+93.75lbsx12
+87.50lbsx12
+87.50lbsx12
+81.25lbsx12

Weight 216.2lbs
Click to expand...
Good solid workout.
 
looking pretty big in those pictures keep it up
 
thanks for getting up some updated pictures look fantastic
 
you are a big dude wow big size
 
was a brutal workout good job
 
looks like you hit your upper body pretty hard
 
good job on the chest exercises that's what we like to see
 
keep up the good work man you are hustling and bustling
 
Back/Bicep(I forgot to do Bicep)
Seated cable lat pull down
60x12
75x12
90x12
105x12
125x10
105x12
Seated cable row
55x12
70x12
85x12
100x12
100x10
Conventional regular grip barbell deadlift
135x10
185x10
Bent over row barbell
Barx10
65x10
85x10
85x10
85x10

Weight 216.6
 

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motterbug said:
Back/Bicep(I forgot to do Bicep)
Seated cable lat pull down
60x12
75x12
90x12
105x12
125x10
105x12
Seated cable row
55x12
70x12
85x12
100x12
100x10
Conventional regular grip barbell deadlift
135x10
185x10
Bent over row barbell
Barx10
65x10
85x10
85x10
85x10

Weight 216.6
Click to expand...
your back is getting wider and stronger @motterbug very wide and I can see progress on training volume :D
 
motterbug said:
Monday chest day workout

Dumbbell flat bench press
20x10
40x10
50x10
60x10
70x10
80x10
90x9
Precor converging chest press
60x10
60x10
60x10
50x10
Single arm cable tricep extension
15x12 L&R
20x10 L&R
15x10
Life Fitness Dip Assist wide grip
+93.75lbsx12
+87.50lbsx12
+87.50lbsx12
+81.25lbsx12

Weight 216.2lbs
Click to expand...
@motterbug looking jacked bro!
 
Wednesday
Shoulders/biceps

I substituted a grilled chicken salad for my normal lunch due to unforeseen circumstances. I’ll post another meal log on Sunday on what I plan on eating next week. It’ll be the same but I may restrict calories further by around 200/day depending on what the scale looks like Sunday afternoon. I’m actually surprised how much energy have since reducing calories. If I can continue to lose 1-2lbs a week at 3k calories I’m going to ride it out until I stall.

Front delt raise
5x12
10x12
15x12
Side felt raise
5x12
10x12
15x12
Middle delt raise
5x12
10x12
15x12
Standing dumbbell shoulder press
15x12
20x12
25x12
35x10
Dumbbell bicep curl
10x12
15x12
20x10
25x10
20x10

Body Weight 215.8
 

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motterbug said:
Wednesday
Shoulders/biceps

I substituted a grilled chicken salad for my normal lunch due to unforeseen circumstances. I’ll post another meal log on Sunday on what I plan on eating next week. It’ll be the same but I may restrict calories further by around 200/day depending on what the scale looks like Sunday afternoon. I’m actually surprised how much energy have since reducing calories. If I can continue to lose 1-2lbs a week at 3k calories I’m going to ride it out until I stall.

Front delt raise
5x12
10x12
15x12
Side felt raise
5x12
10x12
15x12
Middle delt raise
5x12
10x12
15x12
Standing dumbbell shoulder press
15x12
20x12
25x12
35x10
Dumbbell bicep curl
10x12
15x12
20x10
25x10
20x10

Body Weight 215.8
Click to expand...
very wide chest and big double bi man @motterbug :)
waiting on some meals too
training on point
 
try switching up the order of your training so instead of going shoulders first go biceps first next time
 
definitely seeing those abs starting to show now
 
you really have an excellent physique once you tighten it up you'll look amazing
 
looking really good man keep up the good work
 
Thursday leg day

Precor angled leg press
90x14
180x14
270x14
360x14
270x14
Precor kneeling single leg curl
L
36x14
46x12
46x10
R
36x14
46x12
46x10
Precor seated leg extension
90x14
100x14
110x12
Precor seated leg curl
90x14
100x14
110x14
Standing calve raises(45or50lbs each hand)
90x15
100x15
100x15

Weight 216.2
 

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motterbug said:
Thursday leg day

Precor angled leg press
90x14
180x14
270x14
360x14
270x14
Precor kneeling single leg curl
L
36x14
46x12
46x10
R
36x14
46x12
46x10
Precor seated leg extension
90x14
100x14
110x12
Precor seated leg curl
90x14
100x14
110x14
Standing calve raises(45or50lbs each hand)
90x15
100x15
100x15

Weight 216.2
Click to expand...
legs are thick and abs tightening up man :) @motterbug i see the leg ext and curls good volume
 
motterbug said:
Thursday leg day

Precor angled leg press
90x14
180x14
270x14
360x14
270x14
Precor kneeling single leg curl
L
36x14
46x12
46x10
R
36x14
46x12
46x10
Precor seated leg extension
90x14
100x14
110x12
Precor seated leg curl
90x14
100x14
110x14
Standing calve raises(45or50lbs each hand)
90x15
100x15
100x15

Weight 216.2
Click to expand...
@motterbug good progress man.....keep up the legit work.........
 
motterbug said:
Wednesday
Shoulders/biceps

I substituted a grilled chicken salad for my normal lunch due to unforeseen circumstances. I’ll post another meal log on Sunday on what I plan on eating next week. It’ll be the same but I may restrict calories further by around 200/day depending on what the scale looks like Sunday afternoon. I’m actually surprised how much energy have since reducing calories. If I can continue to lose 1-2lbs a week at 3k calories I’m going to ride it out until I stall.

Front delt raise
5x12
10x12
15x12
Side felt raise
5x12
10x12
15x12
Middle delt raise
5x12
10x12
15x12
Standing dumbbell shoulder press
15x12
20x12
25x12
35x10
Dumbbell bicep curl
10x12
15x12
20x10
25x10
20x10

Body Weight 215.8
Click to expand...
@motterbug Looking good bro stay on the grind!
 
RoidRage69 said:
Labs look decent considering your on test. Your bun is high so make sure and stay hydrated better. Take TUDCA and NAC for liver.
Click to expand...
Gotcha. I bought a liver support from GNC a couple weeks ago but I’ll grab some Tudca and NAC this weekend. I have an appointment with the doc in a couple weeks to go over labs.
 
motterbug said:
Bloods are in. When I did my last bloods I was running hcg 250iu 2x week. I usually try and bite off 1/5 to 1/6 of an adex when I dose for e2 management.
Click to expand...
motterbug said:
Gotcha. I bought a liver support from GNC a couple weeks ago but I’ll grab some Tudca and NAC this weekend. I have an appointment with the doc in a couple weeks to go over labs.
Click to expand...
@motterbug actually NAC can be very bad for the liver, some toxicology reports have come out against its use with orals for sure

I suggest you get all in 1 cycle support n2guard, they support the EVO family and it has TUDCA and organ liver support with kidney support
you dont need to buy seperate multi vitamin or vitamin D or tudca or kidney support, its all in this 1 bottle
https://www.needtobuildmuscle.com/cycle-support/n2guard/
 
motterbug said:
My current lift schedule is Monday Tuesday Wednesday Thursday. Friday Saturday Sunday Off. sometimes I will lift Friday if I feel like I missed something. I still do cardio on off days though.
Click to expand...
That sounds like a great plan you have in place, structure is key for success 💪
 
Nice work Bru
 
Ok everyone my long awaited diet log update. Calories are higher than I thought but I’m still leaning out. Last Sunday I weighed 215.4. I did donate a pint of blood yesterday which allegedly weighs 1.1lbs. Today(this Sunday) I weighed in at 213.4. Counting blood loss 2lbs not counting blood .9lbs loss. My goal was 1-2lbs per week so I’m happy.

Breakfast (720)
Kodiak oatmeal (2 packets) 28p 59c 12f
450 cals
jones dairy farm chicken sausage 30p 0c 15f 270 cals
Snack (290)
Banana 0p 25c 0f 100 cals
Protein bar 21p 22c 7f 190 cals
Lunch (1265)
1.25lb ground beef (93/7) 115p 0c 40f 850 cals
Sticky rice 6p 71c 1f 310 cals
Carrots 3.5p 24.5c 0f 105 cals
Snack (100)
Banana 0p 25c 0f 100 cals
Dinner (1115)
1.25lb ground beef (93/7) 115p 0c 40f 850 cals
Green beans 6p 21c 0f 105 cals
Avocado 2p 8.5c 15f 160 cals

Total(3490)
 

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motterbug said:
Ok everyone my long awaited diet log update. Calories are higher than I thought but I’m still leaning out. Last Sunday I weighed 215.4. I did donate a pint of blood yesterday which allegedly weighs 1.1lbs. Today(this Sunday) I weighed in at 213.4. Counting blood loss 2lbs not counting blood .9lbs loss. My goal was 1-2lbs per week so I’m happy.

Breakfast (720)
Kodiak oatmeal (2 packets) 28p 59c 12f
450 cals
jones dairy farm chicken sausage 30p 0c 15f 270 cals
Snack (290)
Banana 0p 25c 0f 100 cals
Protein bar 21p 22c 7f 190 cals
Lunch (1265)
1.25lb ground beef (93/7) 115p 0c 40f 850 cals
Sticky rice 6p 71c 1f 310 cals
Carrots 3.5p 24.5c 0f 105 cals
Snack (100)
Banana 0p 25c 0f 100 cals
Dinner (1115)
1.25lb ground beef (93/7) 115p 0c 40f 850 cals
Green beans 6p 21c 0f 105 cals
Avocado 2p 8.5c 15f 160 cals

Total(3490)
Click to expand...
@motterbug we did wait for the food update :D for sure
seems you doing good but 115 grams of protein at dinner, you sure?
 
LevButlerov said:
@motterbug we did wait for the food update :D for sure
seems you doing good but 115 grams of protein at dinner, you sure?
Click to expand...
It’s the same amount I eat for lunch. I cook roughly 4lbs of ground beef at a time and divide it into 3 servings. Post cook weight is 1lb or slightly less per serving. My total daily protein intake is slightly less than 2lb per lean body mass.
 
motterbug said:
It’s the same amount I eat for lunch. I cook roughly 4lbs of ground beef at a time and divide it into 3 servings. Post cook weight is 1lb or slightly less per serving. My total daily protein intake is slightly less than 2lb per lean body mass.
Click to expand...
if you could cut 1 serving to 1/2 that and eat them 1 hour apart, is that possible? you would absorb more protein @motterbug
 
Monday Nov 4 Chest/Tri

Dumbbell flat bench pause press
30x15
40x13
50x13
60x13
70x13
80x12
75x9
Single arm cable tricep extension
10x20 L&R
15x15L&R
20x15 L&R
Peck deck
70x15
90x15
110x12
110x12
Life Fitness Dip Assist wide grip
+81.25lbsx12
+75.00lbsx15
+68.75lbsx12
+62.50lbsx10

Weight 214.8

Tuesday Nov 5 workout
Conventional regular grip barbell deadlift

135x12
185x13
205x12
Bent over row barbell
Barx12
65x12
75x12
75x10
65x12
Seated cable lat pull down
70x12
70x12
70x12
70x12
Seated cable row
40x10
Weight 214.6

Wednesday 11/6/24
Shoulders/biceps

Front delt raise
5x12
10x12
15x12
Side felt raise
5x12
10x12
15x12
Middle delt raise
5x12
10x12
15x12
Standing shoulder press
15x15
20x15
25x15
20x15
Dumbbell bicep curl
10x15
15x15
20x15
20x12

Weight 215.0
 

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motterbug said:
Monday Nov 4 Chest/Tri

Dumbbell flat bench pause press
30x15
40x13
50x13
60x13
70x13
80x12
75x9
Single arm cable tricep extension
10x20 L&R
15x15L&R
20x15 L&R
Peck deck
70x15
90x15
110x12
110x12
Life Fitness Dip Assist wide grip
+81.25lbsx12
+75.00lbsx15
+68.75lbsx12
+62.50lbsx10

Weight 214.8

Tuesday Nov 5 workout
Conventional regular grip barbell deadlift

135x12
185x13
205x12
Bent over row barbell
Barx12
65x12
75x12
75x10
65x12
Seated cable lat pull down
70x12
70x12
70x12
70x12
Seated cable row
40x10
Weight 214.6

Wednesday 11/6/24
Shoulders/biceps

Front delt raise
5x12
10x12
15x12
Side felt raise
5x12
10x12
15x12
Middle delt raise
5x12
10x12
15x12
Standing shoulder press
15x15
20x15
25x15
20x15
Dumbbell bicep curl
10x15
15x15
20x15
20x12

Weight 215.0
Click to expand...
@motterbug amazing volume today, CRAZY pump on the pics man :)
 
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