Approved Log Dumptrucks Testosterone Primobolan HGH Growth Log

[Dumptruck]

Do you use knee sleeves?

Nope don’t even own a pair

 

[Noah Wixx]

Beast on legs

 

[Dumptruck]

Beast on legs

Thanks bro! Big focus on them atm

 

[Dumptruck]

Monday: Push

Stair master - 25 minutes

Incline DB press
2 x 6-9 1 x 9-12
52.5kg x 7
50kg x 8
42.5kg x 7 (cooked)

Flat hammer chest press
1 x 6-9 1 x 9-12
140kg x 8
100kg x 12

DB shoulder press
1 x 6-9 1 x 9-12
42.5kg x 8
35kg x 11

Chest pec fly
2 x 9-12
101kg x 8
84.5kg x 9.5

DB lateral raise
1 x 6-9 1 x 9-12
25kg x 9.5
17.5kg x 15

V-bar pushdown
2 x 9-12
48.75kg x 10.5
42.5kg x 10

Behind back single arm Y raise
2 x 9-12
12.5kg x 12
10kg x 12

Overhead tricep single arm extension
1 x 6-9 1 x 9-12
21kg x 9
15kg x 13

Another really solid session today. Locked in the entire time and strength is still climbing up. Everything moving along nicely. Pull tomorrow

 

[RoySimpson]

Saturday: Legs

Stair master - 25 minutes

Lying hamstring curl
1 x 6-9 1 x 9-12
70kg x 8
57.5kg x 10

Adductor machine
1 x 6-9 1 x 9-12
165.5kg x 12
158.5kg x 10

Hack squat
2 x 6-9 1 x 9-12
160kg x 8
142.5kg x 9
130kg x 9

Leg extension
2 x 9-12 1 x dropset
131.5kg x 10.5
117kg x 10
54kg x 5

Kneeling hamstring curl
2 x 9-12
51.25kg 9
40kg x 10

Standing calf raise
1 x 6-9 1 x 9-12
175kg x 9
135kg x 10

Really solid Saturday afternoon session. Legs are cooked. Strength moving upwards nicely. Rest day tomorrow with a little cardio I think. Push Monday

@Dumptruck Awesome work right here!!

 

[25homes]

Saturday: Legs

Stair master - 25 minutes

Lying hamstring curl
1 x 6-9 1 x 9-12
70kg x 8
57.5kg x 10

Adductor machine
1 x 6-9 1 x 9-12
165.5kg x 12
158.5kg x 10

Hack squat
2 x 6-9 1 x 9-12
160kg x 8
142.5kg x 9
130kg x 9

Leg extension
2 x 9-12 1 x dropset
131.5kg x 10.5
117kg x 10
54kg x 5

Kneeling hamstring curl
2 x 9-12
51.25kg 9
40kg x 10

Standing calf raise
1 x 6-9 1 x 9-12
175kg x 9
135kg x 10

Really solid Saturday afternoon session. Legs are cooked. Strength moving upwards nicely. Rest day tomorrow with a little cardio I think. Push Monday

Great work

 

[LevButlerov]

Monday: Push

Stair master - 25 minutes

Incline DB press
2 x 6-9 1 x 9-12
52.5kg x 7
50kg x 8
42.5kg x 7 (cooked)

Flat hammer chest press
1 x 6-9 1 x 9-12
140kg x 8
100kg x 12

DB shoulder press
1 x 6-9 1 x 9-12
42.5kg x 8
35kg x 11

Chest pec fly
2 x 9-12
101kg x 8
84.5kg x 9.5

DB lateral raise
1 x 6-9 1 x 9-12
25kg x 9.5
17.5kg x 15

V-bar pushdown
2 x 9-12
48.75kg x 10.5
42.5kg x 10

Behind back single arm Y raise
2 x 9-12
12.5kg x 12
10kg x 12

Overhead tricep single arm extension
1 x 6-9 1 x 9-12
21kg x 9
15kg x 13

Another really solid session today. Locked in the entire time and strength is still climbing up. Everything moving along nicely. Pull tomorrow

day is solid my top today looking is your pec fly and vbars

 

[Dumptruck]

@Dumptruck Awesome work right here!!

Great work

day is solid my top today looking is your pec fly and vbars

Thank boys

 

[Dumptruck]

day is solid my top today looking is your pec fly and vbars

Getting stronger each week on them

 

[LevButlerov]

Getting stronger each week on them

i cant wait to see you pumped in a few weeks growth city

 

[Dumptruck]

Tuesday: Pull

Stair master - 25 minutes

Lat cable pullover bar
2 x 9-12
43.75kg x 9.5
38.75kg x 9

Hammer strength lat pulldown
2 x 6-9 1 x 9-12
165kg x 8
155kg x 7.5
130kg x 7.5

Overhand cable row
2 x 6-9 1 x 9-12
107kg x 10
97kg x 11
89.5kg x 9.5

Neutral grip lat pulldown
1 x 6-9 1 x 9-12
107kg x 7
87.5kg x 10.5

Single arm DB row
1 x 6-9 1 x 9-12
47.5kg x 9.5
42.5kg x 11

Machine rear delt fly
1 x 6-9 1 x 9-12
84.5kg x 8
70.5kg x 10

DB preacher curl
1 x 6-9 1 x 9-12
20kg x 9
15kg x 11

Alternating DB curl
2 x 9-12
20kg x 9
15kg x 10

Another really strong session today, progressing well and feeling great. Changed up a couple of movements today to mix it up a little, switching up machine curls and cable curls for DB’s. Recovery has been great thanks to @Livewell2024 & @DofRandD

 

[LevButlerov]

Tuesday: Pull

Stair master - 25 minutes

Lat cable pullover bar
2 x 9-12
43.75kg x 9.5
38.75kg x 9

Hammer strength lat pulldown
2 x 6-9 1 x 9-12
165kg x 8
155kg x 7.5
130kg x 7.5

Overhand cable row
2 x 6-9 1 x 9-12
107kg x 10
97kg x 11
89.5kg x 9.5

Neutral grip lat pulldown
1 x 6-9 1 x 9-12
107kg x 7
87.5kg x 10.5

Single arm DB row
1 x 6-9 1 x 9-12
47.5kg x 9.5
42.5kg x 11

Machine rear delt fly
1 x 6-9 1 x 9-12
84.5kg x 8
70.5kg x 10

DB preacher curl
1 x 6-9 1 x 9-12
20kg x 9
15kg x 11

Alternating DB curl
2 x 9-12
20kg x 9
15kg x 10

Another really strong session today, progressing well and feeling great. Changed up a couple of movements today to mix it up a little, switching up machine curls and cable curls for DB’s. Recovery has been great thanks to @Livewell2024 & @DofRandD

overheads you go deep with them? and squeeze on top or you swing out?

 

[ballin2504]

Your back is looking killer

 

[Dumptruck]

overheads you go deep with them? and squeeze on top or you swing out?

Overhand wide grip row, big squeeze on contraction

 

[LevButlerov]

Overhand wide grip row, big squeeze on contraction

perfect thats growth

 

[Dumptruck]

Wednesday: Legs

Stair master - 25 minutes

Lying hamstring curl
2 x 6-9 1 x 9-12
75kg x 7.5
65kg x 9.5
55kg x 9.5

Adductor machine - straight legs
1 x 6-9 1 x 9-12
155.5kg x 10
150.5kg x 9.5

Pendulum squat
2 x 6-9 1 x 9-12
72.5kg x 8
70kg x 8
62.5kg x 10

Single leg quad focus leg press
1 x 6-9 1 x 9-12
100kg x 9
80kg x 10

Single leg extension
1 x 6-9 1 x 9-12 1 x 12-20
73kg x 8
63.5kg x 9.5
35.5kg x 15

Seated hamstring curl
1 x 6-9 1 x 9-12
117kg x 9
105kg x 10

Another solid session tonight, weights are moving well and strength climbing up. Swapped out smith Bulgarian split squat for single leg press today to mix it up a little. Rest tomorrow and back Friday for push.

 

[Eddie Haskell]

Wednesday: Legs

Stair master - 25 minutes

Lying hamstring curl
2 x 6-9 1 x 9-12
75kg x 7.5
65kg x 9.5
55kg x 9.5

Adductor machine - straight legs
1 x 6-9 1 x 9-12
155.5kg x 10
150.5kg x 9.5

Pendulum squat
2 x 6-9 1 x 9-12
72.5kg x 8
70kg x 8
62.5kg x 10

Single leg quad focus leg press
1 x 6-9 1 x 9-12
100kg x 9
80kg x 10

Single leg extension
1 x 6-9 1 x 9-12 1 x 12-20
73kg x 8
63.5kg x 9.5
35.5kg x 15

Seated hamstring curl
1 x 6-9 1 x 9-12
117kg x 9
105kg x 10

Another solid session tonight, weights are moving well and strength climbing up. Swapped out smith Bulgarian split squat for single leg press today to mix it up a little. Rest tomorrow and back Friday for push.

big day very solid session for legs

 

[Dumptruck]

big day very solid session for legs

Thanks Eddie

 

[Eddie Haskell]

Thanks Eddie

EVO family support and love your way big man

 

[Dumptruck]

Saturday: Push

Stair master - 25 minutes

Hammer strength incline iso chest press
2 x 6-9 1 x 9-12
160kg x 7.5
140kg x 7.5
100kg x 11.5

Hammer strength incline converging press
2 x 6-9
100kg x 7.5
90kg x 7.5

MTS shoulder press
1 x 6-9 1 x 9-12
79kg x 6.5
58kg x 11.5

Machine JM press
1 x 6-9 1 x 9-12
82kg x 6
63.5kg x 9

DB lateral raise
1 x 6-9 1 x 9-12
25kg x 9.5
17.5kg x 16

Hammer strength pec fly
1 x 6-9 1 x 9-12
112.5kg x 7.5
84.5kg x 10.5

Hip height cable lat raise
1 x 6-9 1 x 9-12
17.5kg x 5.5
12.5kg x 10.5

Rope tricep extension
1 x 6-9 1 x 9-12
38.75kg x 10
33.75kg x 10

Was suppose to hit push yesterday but decided to have another rest day and wash off any fatigue that was building. Really really good session today, felt refreshed and strong. Progression moving along nicely. Pull tomorrow

 

[LevButlerov]

Saturday: Push

Stair master - 25 minutes

Hammer strength incline iso chest press
2 x 6-9 1 x 9-12
160kg x 7.5
140kg x 7.5
100kg x 11.5

Hammer strength incline converging press
2 x 6-9
100kg x 7.5
90kg x 7.5

MTS shoulder press
1 x 6-9 1 x 9-12
79kg x 6.5
58kg x 11.5

Machine JM press
1 x 6-9 1 x 9-12
82kg x 6
63.5kg x 9

DB lateral raise
1 x 6-9 1 x 9-12
25kg x 9.5
17.5kg x 16

Hammer strength pec fly
1 x 6-9 1 x 9-12
112.5kg x 7.5
84.5kg x 10.5

Hip height cable lat raise
1 x 6-9 1 x 9-12
17.5kg x 5.5
12.5kg x 10.5

Rope tricep extension
1 x 6-9 1 x 9-12
38.75kg x 10
33.75kg x 10

Was suppose to hit push yesterday but decided to have another rest day and wash off any fatigue that was building. Really really good session today, felt refreshed and strong. Progression moving along nicely. Pull tomorrow

@Dumptruck this is a very good session
you have time in end to close with cardio?

 

[stevesmi]

Great job on this update man the arms and shoulders look huge

 

[JasonPriest]

nice Saturday workout
you don't see too many people pushing it hard on the weekend

 

[BodyMonster34]

bro you lookin swole
you almost to point where you could take me down in prison.

 

[Quadsweep]

nice push day routine for a Saturday
it just shows your dedication

 

[Dumptruck]

@Dumptruck this is a very good session
you have time in end to close with cardio?

Yeah bro always finishing with 25 min on the stairs

 

[Dumptruck]

Sunday: Pull

Stair master - 25 minutes

Lat iso cable pullover bar
1 x 6-9 1 x 9-12
42.5kg x 8
37.5kg x 9.5

Hammer strength underhand pulldown machine
1 x 6-9 2 x 9-12
100kg x 7.5
80kg x 11.5
70kg x 10.5

Neutral grip cable row
1 x 6-9 2 x 9-12
117kg x 9.5
97kg x 10.5
87kg x 10

Low row
1 x 6-9 1 x 9-12
120kg x 6
80kg x 12.5

Single arm cable lat row
1 x 6-9 1 x 9-12
49.5kg x 9.5
47kg x 9.5

Machine rear delt fly
1 x 6-9 1 x 9-12
87kg x 9.5
73kg x 11

Seated lean back DB curl
2 x 9-12
20kg x 7
17.5kg x 8


Another solid session today. Empty gym on a Sunday afternoon so can’t complain, everything progressing along very nicely. Legs tomorrow

 

[Mobster]

Stairmasters are brutal

 

[RoySimpson]

Saturday: Push

Stair master - 25 minutes

Hammer strength incline iso chest press
2 x 6-9 1 x 9-12
160kg x 7.5
140kg x 7.5
100kg x 11.5

Hammer strength incline converging press
2 x 6-9
100kg x 7.5
90kg x 7.5

MTS shoulder press
1 x 6-9 1 x 9-12
79kg x 6.5
58kg x 11.5

Machine JM press
1 x 6-9 1 x 9-12
82kg x 6
63.5kg x 9

DB lateral raise
1 x 6-9 1 x 9-12
25kg x 9.5
17.5kg x 16

Hammer strength pec fly
1 x 6-9 1 x 9-12
112.5kg x 7.5
84.5kg x 10.5

Hip height cable lat raise
1 x 6-9 1 x 9-12
17.5kg x 5.5
12.5kg x 10.5

Rope tricep extension
1 x 6-9 1 x 9-12
38.75kg x 10
33.75kg x 10

Was suppose to hit push yesterday but decided to have another rest day and wash off any fatigue that was building. Really really good session today, felt refreshed and strong. Progression moving along nicely. Pull tomorrow

@Dumptruck looking super jacked bro!

 

[Dumptruck]

@Dumptruck looking super jacked bro!

Thanks brother!

 

[LevButlerov]

Sunday: Pull

Stair master - 25 minutes

Lat iso cable pullover bar
1 x 6-9 1 x 9-12
42.5kg x 8
37.5kg x 9.5

Hammer strength underhand pulldown machine
1 x 6-9 2 x 9-12
100kg x 7.5
80kg x 11.5
70kg x 10.5

Neutral grip cable row
1 x 6-9 2 x 9-12
117kg x 9.5
97kg x 10.5
87kg x 10

Low row
1 x 6-9 1 x 9-12
120kg x 6
80kg x 12.5

Single arm cable lat row
1 x 6-9 1 x 9-12
49.5kg x 9.5
47kg x 9.5

Machine rear delt fly
1 x 6-9 1 x 9-12
87kg x 9.5
73kg x 11

Seated lean back DB curl
2 x 9-12
20kg x 7
17.5kg x 8


Another solid session today. Empty gym on a Sunday afternoon so can’t complain, everything progressing along very nicely. Legs tomorrow

25 mins on stairmaster pre? thats pump city @Dumptruck

Thanks brother!

its the truth, you look amazing

 

[Dumptruck]

25 mins on stairmaster pre? thats pump city @Dumptruck

its the truth, you look amazing

I do it after the session and thank you brother

 

[LevButlerov]

I do it after the session and thank you brother

must pump up your legs something big

 

[ballin2504]

Looking killer man!!!

 

[Dumptruck]

Tuesday: Legs

Stair master - 25 minutes

Lying hamstring curl
1 x 6-9 1 x 9-12
72.5kg x 8
60kg x 9

Adductor machine
1 x 6-9 1 x 9-12
165.5kg x 10
155.5kg x 10.5

Cybex hack squat
2 x 6-9 1 x 9-12
165kg x 6
150kg x 8
120kg x 11

Stand calf raise
1 x 6-9 1 x 9-12
165kg x 9
135kg x 10

Leg extension
2 x 9-12 1 x dropset
133.5kg x 8.5
119.5kg x 9
42.5kg x 5

Kneeling hamstring curl single leg
2 x 9-12
50kg x 9
40kg x 10.5

Really solid leg session today, happy with how everything is progressing. Training should be back to normal schedule. Push tomorrow

 

[25homes]

Lookin thick

 

[Npcclassicphysique champ]

Tuesday: Legs

Stair master - 25 minutes

Lying hamstring curl
1 x 6-9 1 x 9-12
72.5kg x 8
60kg x 9

Adductor machine
1 x 6-9 1 x 9-12
165.5kg x 10
155.5kg x 10.5

Cybex hack squat
2 x 6-9 1 x 9-12
165kg x 6
150kg x 8
120kg x 11

Stand calf raise
1 x 6-9 1 x 9-12
165kg x 9
135kg x 10

Leg extension
2 x 9-12 1 x dropset
133.5kg x 8.5
119.5kg x 9
42.5kg x 5

Kneeling hamstring curl single leg
2 x 9-12
50kg x 9
40kg x 10.5

Really solid leg session today, happy with how everything is progressing. Training should be back to normal schedule. Push tomorrow

@Dumptruck checking your leg days Impressive volume no doubt bro but you high protein on these days?

 

[Dumptruck]

Wednesday: Push

Stair master - 25 minutes

DB incline press
2 x 6-9 1 x 9-12
50kg x 10
45kg x 9
42.5kg x 9

Techno gym incline press
1 x 6-9 1 x 9-12
90kg x 7.5
60kg x 10.5

DB shoulder press
1 x 6-9 1 x 9-12
45kg x 7.5
35kg x 8.5

Hammer strength pec fly
2 x 9-12
103kg x 9
89kg x 11

Standing DB lateral raise
2 x 9-12
25kg x 10.5
17.5kg x 16

V-bar tricep pushdown
2 x 9-12
48.75kg x 12
46.25kg x 9

Behind back single arm Y raise
1 x 6-9 1 x 9-12
13.75kg x 8.5
8.75kg x 11

Really happy with today’s session. Feeling great and weights moving well. Progressing nicely, stronger each week and balancing fatigue well atm. Pull tomorrow

 

[Dumptruck]

@Dumptruck checking your leg days Impressive volume no doubt bro but you high protein on these days?

Yeah bro pushing 300ish most days!

 

[Dumptruck]

Lookin thick

Thanks brother

 

[hypogaeum]

What’s your current protocol?

 

[Dumptruck]

What’s your current protocol?

Hey brother, started 200test 100 primo 3iu pre bed moved to 250t 200p 4iu hgh 20mg Anavar pre workout and now 400test 200primo 4iu 20mg var

 

[Npcclassicphysique champ]

Yeah bro pushing 300ish most days!

you're legit bro true champ right here

 

[Dumptruck]

Thursday: Pull

Stair master - 25 minutes

Lat cable pullover bar
2 x 9-12
42.5kg x 7.5
35kg x 9.5

Hammer strength lat pulldown
2 x 6-9 1 x 9-12
160kg x 9
150kg x 8.5
120kg x 11

T-bar upper back row
2 x 6-9 1 x 9-12
80kg x 7.5
70kg x 8.5
60kg x 10.5

Neutral grip lat pulldown
1 x 6-9 1 x 9-12
107kg x 7.5
88.25kg x 9

Single arm cable lat row
2 x 9-12
40kg x 12.5
35.5kg x 12

Hammer strength rear delt fly
2 x 9-12
82kg x 10.5
75kg x 9.5

DB preacher curl
2 x 9-12
17.5kg x 12
15kg x 14

Single arm cable curl
1 x 6-9 1 x 9-12
12.5kg x 7.5
7.5kg x 12

Another really solid session today. Everything progressing nicely. Either rest or legs tomorrow, not sure yet

 

[Allupfromhere]

Fuck me brother you looking like a ninja turtle, your back is fucking huge, serious progress!

 

[Dumptruck]

Fuck me brother you looking like a ninja turtle, your back is fucking huge, serious progress!

Haha appreciate it mate, definitely going for that turtle shell

 

[Allupfromhere]

Haha appreciate it mate, definitely going for that turtle shell

It’s working brother haha good stuff ya weapon

 

[Eddie Haskell]

Thursday: Pull

Stair master - 25 minutes

Lat cable pullover bar
2 x 9-12
42.5kg x 7.5
35kg x 9.5

Hammer strength lat pulldown
2 x 6-9 1 x 9-12
160kg x 9
150kg x 8.5
120kg x 11

T-bar upper back row
2 x 6-9 1 x 9-12
80kg x 7.5
70kg x 8.5
60kg x 10.5

Neutral grip lat pulldown
1 x 6-9 1 x 9-12
107kg x 7.5
88.25kg x 9

Single arm cable lat row
2 x 9-12
40kg x 12.5
35.5kg x 12

Hammer strength rear delt fly
2 x 9-12
82kg x 10.5
75kg x 9.5

DB preacher curl
2 x 9-12
17.5kg x 12
15kg x 14

Single arm cable curl
1 x 6-9 1 x 9-12
12.5kg x 7.5
7.5kg x 12

Another really solid session today. Everything progressing nicely. Either rest or legs tomorrow, not sure yet

your back is LEGIT thick and wide, like a champion man @Dumptruck
looking like this, you can step on stage

Haha appreciate it mate, definitely going for that turtle shell

turtle shell going for? you have it, you're super wide and amazing back man and huge shoulders

 

[stevesmi]

Great job on this upper body workout looking look at good

 

[Quadsweep]

very nice Thursday pulled day

 

[BodyMonster34]

bro you got some good size on your frame
look like you got a v-shape

 

[JasonPriest]

we can really see the definition on your back
you've got some good size and a nice tight waist

 

[Dumptruck]

Friday: Legs

Stair master - 25 minutes

Lying hamstring curl
2 x 6-9 1 x 9-12
77.5kg x 6.5
67.5kg x 8
57.5kg x 8.5

Pendulum squat
2 x 6-9 1 x 9-12
75kg x 8
70kg x 8
65kg x 9

Standing adductor machine
1 x 6-9 1 x 9-12
160.5kg x 6.5
145.5kg x 8

Leg press single leg
1 x 6-9 1 x 9-12
105kg x 10
100kg x 10

Seated hamstring curl
1 x 6-9 1 x 9-12
119kg x 7.5
108kg x 9

Single leg extension
2 x 9-12
47.5kg x 10
40kg x 10.5

Really happy with today’s session, weights moving well and everything felt great. Progressing with each exercise. Rest tomorrow

 

[Mobster]

Thursday: Pull

Stair master - 25 minutes

Lat cable pullover bar
2 x 9-12
42.5kg x 7.5
35kg x 9.5

Hammer strength lat pulldown
2 x 6-9 1 x 9-12
160kg x 9
150kg x 8.5
120kg x 11

T-bar upper back row
2 x 6-9 1 x 9-12
80kg x 7.5
70kg x 8.5
60kg x 10.5

Neutral grip lat pulldown
1 x 6-9 1 x 9-12
107kg x 7.5
88.25kg x 9

Single arm cable lat row
2 x 9-12
40kg x 12.5
35.5kg x 12

Hammer strength rear delt fly
2 x 9-12
82kg x 10.5
75kg x 9.5

DB preacher curl
2 x 9-12
17.5kg x 12
15kg x 14

Single arm cable curl
1 x 6-9 1 x 9-12
12.5kg x 7.5
7.5kg x 12

Another really solid session today. Everything progressing nicely. Either rest or legs tomorrow, not sure yet

Back looks good.

 

[Allupfromhere]

Friday: Legs

Stair master - 25 minutes

Lying hamstring curl
2 x 6-9 1 x 9-12
77.5kg x 6.5
67.5kg x 8
57.5kg x 8.5

Pendulum squat
2 x 6-9 1 x 9-12
75kg x 8
70kg x 8
65kg x 9

Standing adductor machine
1 x 6-9 1 x 9-12
160.5kg x 6.5
145.5kg x 8

Leg press single leg
1 x 6-9 1 x 9-12
105kg x 10
100kg x 10

Seated hamstring curl
1 x 6-9 1 x 9-12
119kg x 7.5
108kg x 9

Single leg extension
2 x 9-12
47.5kg x 10
40kg x 10.5

Really happy with today’s session, weights moving well and everything felt great. Progressing with each exercise. Rest tomorrow

Killed it Bruz, enjoy the rest day

 

[Zyglamail]

nothing better than a nice leg day on a Friday
that's what we like to see

 

[Shrine]

your back looks fantastic
I like the v-shape that I'm seeing

 

[caligirl85]

single leg extension and pendulum squat
I like the different variations

 

[Dumptruck]

Killed it Bruz, enjoy the rest day

Thanks brother

 

[RoySimpson]

Thursday: Pull

Stair master - 25 minutes

Lat cable pullover bar
2 x 9-12
42.5kg x 7.5
35kg x 9.5

Hammer strength lat pulldown
2 x 6-9 1 x 9-12
160kg x 9
150kg x 8.5
120kg x 11

T-bar upper back row
2 x 6-9 1 x 9-12
80kg x 7.5
70kg x 8.5
60kg x 10.5

Neutral grip lat pulldown
1 x 6-9 1 x 9-12
107kg x 7.5
88.25kg x 9

Single arm cable lat row
2 x 9-12
40kg x 12.5
35.5kg x 12

Hammer strength rear delt fly
2 x 9-12
82kg x 10.5
75kg x 9.5

DB preacher curl
2 x 9-12
17.5kg x 12
15kg x 14

Single arm cable curl
1 x 6-9 1 x 9-12
12.5kg x 7.5
7.5kg x 12

Another really solid session today. Everything progressing nicely. Either rest or legs tomorrow, not sure yet

@Dumptruck awesome work right here!!

 

[Dumptruck]

@Dumptruck awesome work right here!!

Appreciate it bro

 

[Pigsy]

Impressive brother, your putting in the work

 

[ballin2504]

Killer back shot man!

 

[Dumptruck]

Impressive brother, your putting in the work

Likewise brother! Appreciate it

 

[Eddie Haskell]

Likewise brother! Appreciate it

EVO family support for you big man

 

[Masonic Bodybuilder]

A few great sessions there brother. Back is looking fantastic. Hope you had a great Thanksgiving!

 

[Dumptruck]

A few great sessions there brother. Back is looking fantastic. Hope you had a great Thanksgiving!

You too brother

 

[Dumptruck]

Sunday: Push

Stair master - 25 minutes

Hammer strength incline chest press
2 x 6-9 1 x 9-12
160kg x 7.5
140kg x 8.5
130kg x 6.5

Hammer strength incline converging press
1 x 6-9 1 x 9-12
110kg x 6.5
80kg x 7.5

MTS shoulder press
1 x 6-9 1 x 9-12
81kg x 8
67kg x 8.5

JM press
1 x 6-9 1 x 9-12
82kg x 8
68kg x 10.5

DB lateral raise
1 x 6-9 1 x 9-12
25kg x 10.5
17.5kg x 15

Hammer strength pec fly
1 x 6-9 1 x 9-12
115kg x 8
87kg x 10.5

Hip height cable lateral raise
1 x 6-9 1 x 9-12
15kg x 8
10kg x 11

Rope tricep push down
1 x 6-9 1 x 9-12
37.5kg x 8
30kg x 9

Really happy with today’s session, feeling great after a rest yesterday. Progression moving along nicely, good place physically and mentally. Will be switching to upper/lower split in the coming week. Pull tomorrow

 

[Eddie Haskell]

Sunday: Push

Stair master - 25 minutes

Hammer strength incline chest press
2 x 6-9 1 x 9-12
160kg x 7.5
140kg x 8.5
130kg x 6.5

Hammer strength incline converging press
1 x 6-9 1 x 9-12
110kg x 6.5
80kg x 7.5

MTS shoulder press
1 x 6-9 1 x 9-12
81kg x 8
67kg x 8.5

JM press
1 x 6-9 1 x 9-12
82kg x 8
68kg x 10.5

DB lateral raise
1 x 6-9 1 x 9-12
25kg x 10.5
17.5kg x 15

Hammer strength pec fly
1 x 6-9 1 x 9-12
115kg x 8
87kg x 10.5

Hip height cable lateral raise
1 x 6-9 1 x 9-12
15kg x 8
10kg x 11

Rope tricep push down
1 x 6-9 1 x 9-12
37.5kg x 8
30kg x 9

Really happy with today’s session, feeling great after a rest yesterday. Progression moving along nicely, good place physically and mentally. Will be switching to upper/lower split in the coming week. Pull tomorrow

feeling great is what you want to get the gains man pull tomorrow lets see a few pics please

 

[Dumptruck]

Monday: Pull

Stair master - 25 minutes

Lat iso cable pullover bar
1 x 6-9 1 x 9-12
42.5kg x 9
37.5kg x 10

Hammer strength underhand pulldown machine
1 x 6-9 2 x 9-12
110 x 7
80kg x 11.5
70kg x 10.5

Neutral grip cable row
1 x 6-9 2 x 9-12
117kg x 10
97kg x 9.5
87kg x 10

Low row
1 x 6-9 1 x 9-12
110kg x 9
90kg x 11

Single arm cable lat row
1 x 6-9 1 x 9-12
57kg x 6
47kg x 9.5

Machine rear delt fly
1 x 6-9 1 x 9-12
87kg x 10
73kg x 12.5

Seated lean back DB curl
2 x 9-12
22.5x 7
15 x 12

 

[Dumptruck]

Tuesday: Legs

Stair master - 25 minutes

Lying hamstring curl
1 x 6-9 1 x 9-12
75kg x 7
60kg x 9.5

Adductor machine
1 x 6-9 1 x 9-12
165.5kg x 10
155.5kg x 11

Cybex hack squat
2 x 6-9 1 x 9-12
160kg x 8
150kg x 8
120kg x 12

Stand calf raise
1 x 6-9 1 x 9-12
165kg x 9
145kg x 11

Leg extension
2 x 9-12 1 x dropset
133.5kg x 9
117kg x 10
35kg x 7.5

Kneeling hamstring curl single leg
2 x 9-12
52.5kg x 9
40kg x 10

Had a great pull and legs session so far this week. Late update. Rest day today and back into it tomorrow

 

[Allupfromhere]

Your weapon brother, your killing these sessions

 

[LevButlerov]

Monday: Pull

Stair master - 25 minutes

Lat iso cable pullover bar
1 x 6-9 1 x 9-12
42.5kg x 9
37.5kg x 10

Hammer strength underhand pulldown machine
1 x 6-9 2 x 9-12
110 x 7
80kg x 11.5
70kg x 10.5

Neutral grip cable row
1 x 6-9 2 x 9-12
117kg x 10
97kg x 9.5
87kg x 10

Low row
1 x 6-9 1 x 9-12
110kg x 9
90kg x 11

Single arm cable lat row
1 x 6-9 1 x 9-12
57kg x 6
47kg x 9.5

Machine rear delt fly
1 x 6-9 1 x 9-12
87kg x 10
73kg x 12.5

Seated lean back DB curl
2 x 9-12
22.5x 7
15 x 12

Tuesday: Legs

Stair master - 25 minutes

Lying hamstring curl
1 x 6-9 1 x 9-12
75kg x 7
60kg x 9.5

Adductor machine
1 x 6-9 1 x 9-12
165.5kg x 10
155.5kg x 11

Cybex hack squat
2 x 6-9 1 x 9-12
160kg x 8
150kg x 8
120kg x 12

Stand calf raise
1 x 6-9 1 x 9-12
165kg x 9
145kg x 11

Leg extension
2 x 9-12 1 x dropset
133.5kg x 9
117kg x 10
35kg x 7.5

Kneeling hamstring curl single leg
2 x 9-12
52.5kg x 9
40kg x 10

Had a great pull and legs session so far this week. Late update. Rest day today and back into it tomorrow

Leg sessions are outstanding, and you did the stairmaster with legs, legit.

 

[Pigsy]

Leg sessions are outstanding, and you did the stairmaster with legs, legit.

Even the Pigs, would be struggling smashing out a leg session after 25min on the stairmaster. Got my respect

 

[Dumptruck]

Saturday: Upper 1

Stair master - 25 minutes

Incline smith press
2 x 6-10
110kg x 8
90kg x 8.5

Flat machine press - techno gym
1 x 6-10
120kg x 9

JM press machine
1 x 6-10
82kg x 8

Cable lat pulldown
3 x 6-10
117kg x 7.5
107kg x 7.5
97kg x 8.5

Tbar row
2 x 6-10
80kg x 6.5
65kg x 8.5

Reverse pec deck
1 x 6-10 1 x 10-15
75kg x 9.5
63.5kg x 12.5

Single arm db side raise
1 x 8-12 2 x 12-20
20kg x 11.5
17.5kg x 15.5
15kg x 17.5

Single arm tricep extension
1 x 6-10 1 x 10-15
14.3kgx 12.5
13.75kg x 11

Bicep preacher curl
2 x 6-10 1 x 10-15
67kg x 10.5
65kg x 7.5
46kg x 11

Starting a new upper/lower split, consisting of 3 upper days and 3 lower days. Upper, Lower, Rest and repeat. Overall session was great after a few days off due to being a bit unwell. Keen to get back into the grind. Lower tomorrow

 

[LevButlerov]

Saturday: Upper 1

Stair master - 25 minutes

Incline smith press
2 x 6-10
110kg x 8
90kg x 8.5

Flat machine press - techno gym
1 x 6-10
120kg x 9

JM press machine
1 x 6-10
82kg x 8

Cable lat pulldown
3 x 6-10
117kg x 7.5
107kg x 7.5
97kg x 8.5

Tbar row
2 x 6-10
80kg x 6.5
65kg x 8.5

Reverse pec deck
1 x 6-10 1 x 10-15
75kg x 9.5
63.5kg x 12.5

Single arm db side raise
1 x 8-12 2 x 12-20
20kg x 11.5
17.5kg x 15.5
15kg x 17.5

Single arm tricep extension
1 x 6-10 1 x 10-15
14.3kgx 12.5
13.75kg x 11

Bicep preacher curl
2 x 6-10 1 x 10-15
67kg x 10.5
65kg x 7.5
46kg x 11

Starting a new upper/lower split, consisting of 3 upper days and 3 lower days. Upper, Lower, Rest and repeat. Overall session was great after a few days off due to being a bit unwell. Keen to get back into the grind. Lower tomorrow

@Dumptruck chest and arms paying off big time, your side chest is like pro level
you can EASILY step on stage now with that side chest and top 3 at any show without prep
amazing shoulders and arms, PERFECT shape

 

[stevesmi]

StairMaster looks really good keep up the good work on the cardio

 

[Dumptruck]

@Dumptruck chest and arms paying off big time, your side chest is like pro level
you can EASILY step on stage now with that side chest and top 3 at any show without prep
amazing shoulders and arms, PERFECT shape

Hahah thanks bro too kind. I don’t think I’m anywhere near that level yet but we will get there eventually I hope

 

[Dumptruck]

StairMaster looks really good keep up the good work on the cardio

Love hate relationship but definitely reaping the benefits of it

 

[Dumptruck]

Sunday: Lower 1

Stair master - 25 minutes

Hack squat
1 x 6-10 1 x 10-15
160kg x 7
125kg x 12

Quad extension
1 x 8-12 2 x 12-20
119.5kg x 13.5
112.5kg x 10
91.5kg x 12.5

Lying hamstring curl
1 x 8-12 2 x 12-20
70kg x 7.5
55kg x 11.5
45kg x 12.5

45 degree back raise
1 x 6-10 1 x dropset
15kg x 9.5
Bodyweight x 4.5

Adductor machine
2 x 6-10
165.5kg x 10
160.5kg x 9.5

Leg press calve raise
1 x 6-10 1 x 10-15
175kg x 15
165kg x 12.5

First session of lower 1 done and dusted, had a really solid workout. Baseline set for Lower 1, time to smash it next time around. Rest tomorrow, and Upper 2 on Tuesday

 

[Mobster]

Nice side chest pose

 

[Quadsweep]

The StairMaster is not easy at all.
The last time I did them the bottom of my feet hurt like crazy.

 

[BodyMonster34]

Bro, much respect for this. I like the hack Squat and quad extensions. You're doing some real man training.

 

[JasonPriest]

That's some great dedication, over the weekend, training your balls off like this.

 

[Wootoom]

Good job, hitting both sides of your legs. And even the lower part of your legs, a lot of people neglect them.

 

[Vadim Fedorov]

Quad extensions and lying. Hamstring curls back to back as smart.
Balancing out your weaknesses and hitting your strengths is how you do it.

 

[2Thick]

Switch out the StairMaster for some trail running.
I think you'll really enjoy that StairMaster gets kind of boring.

 

[e2]

Nice job hitting the workout over the weekend.
We can definitely see your dedication is paying off your arms and delts look huge.

 

[Ulter]

Thanks for posting the picture, man.
One of the things I respect about you is your consistency hard to really argue with what you're doing.

 

[chesty]

incline smith press is A+.
And then I like how you switched over to the t-bar row and reverse pec deck.

 

[ROIDDERS]

Can't wait to see what you have in store for next week.
Don't forget to get some meal pictures up as well. We haven't heard too much about what you're eating lately.

 

[ceo]

Bros. Nice job. You certainly like to train on the weekend, which I respect a lot.
I've been getting lazy lately not working out, like I should on the weekend.

 

[Pigsy]

Good leg session brother

 

[LevButlerov]

Sunday: Lower 1

Stair master - 25 minutes

Hack squat
1 x 6-10 1 x 10-15
160kg x 7
125kg x 12

Quad extension
1 x 8-12 2 x 12-20
119.5kg x 13.5
112.5kg x 10
91.5kg x 12.5

Lying hamstring curl
1 x 8-12 2 x 12-20
70kg x 7.5
55kg x 11.5
45kg x 12.5

45 degree back raise
1 x 6-10 1 x dropset
15kg x 9.5
Bodyweight x 4.5

Adductor machine
2 x 6-10
165.5kg x 10
160.5kg x 9.5

Leg press calve raise
1 x 6-10 1 x 10-15
175kg x 15
165kg x 12.5

First session of lower 1 done and dusted, had a really solid workout. Baseline set for Lower 1, time to smash it next time around. Rest tomorrow, and Upper 2 on Tuesday

Another one int he books , 160 on the hacks you handle no issues?

 

[Dumptruck]

Another one int he books , 160 on the hacks you handle no issues?

Yeah no issues with heavy hacks, my body seems to hold up well even after years of sports. Injury free

 

[Eddie Haskell]

Yeah no issues with heavy hacks, my body seems to hold up well even after years of sports. Injury free

Injury free is #1 looking as good as you do we need to step on stage soon

 

[Dumptruck]

Injury free is #1 looking as good as you do we need to step on stage soon

One day soon Eddie

 

[ballin2504]

Shoulders look sick

 

[Dumptruck]

Shoulders look sick

Thanks brother

 

[Eddie Haskell]

One day soon Eddie

2025 you stepping on stage?