That was my idiot friend, I just knew what was going on when his girlfriend got me on the phone. She though he had taken some kind of drug but when I got there I realized he was beyond the point of us getting his sugar back up safely so we called EMS
@ElDurko welcome back to the EVO family bro
dont worry a few pieces of bread compared to your log term fasts is not going to do any hard, if anything its good mentally as long as you dont go overboard
meal looks sweet, I like venison, nice and tender bro
Yeah man, salt and pepper,, garlic powder, three minutes per side. Grill marks bud.meal looks sweet, I like venison, nice and tender bro
training @ElDurko I like it
but I would always try to up the planks if you can by 10-15 secs every few days, try to get to 2-3 min eventually it will build your core
try to do 5 per day if you can bro on planks
shoulder press dont do much bro because of injuries, NEVER try to PR on shoulder press thats for sure injuries
It’s progress for sure, it’s slow but it’s happening. Appreciate all the help and support man.
progress is always going to be slow bro
but look where you are now compared to where you started, 1 foot in front of the other and you pushing hard
@ElDurko one of our mods has a blood work thread @stevesmi check it
Rare is the only way all others should be flogged
for sure bro
ribeye with butter was my goto on carnivore bro
legit
222 getting closer to our goal bro
you're not too old bro
thats oldschool vet thinking, only a few veterans left these days
@ElDurko I like your training today, strong time with planks too. You feeling stronger? hows the energy?
Plank times are improving. Need to strengthen my lower back, that’s what goes first when I’m holding a plank. Definitely feeling stronger and better overall. Haven’t had any issues with energy but I haven’t done any long fasts since before thanksgiving. The electrolytes certainly helped with the energy levels during fasting tho. I’m in the process of training this evening. Got a ribeye thawing out now for when I’m done.@ElDurko I like your training today, strong time with planks too. You feeling stronger? hows the energy?
Steak with broccoli the meal of champions.
It depends on how you use them. in my experience there is no physical addiction whatsoever. I mostly micro dose them in capsule form and I’ll take some before I go to work in the morning. I know exactly where mine come from and know that they are 100% safe and free of any other additive other than what is supposed to be there. I would never recommend buying street drugs, EVER!! You will build a tolerance so it’s good to microdose for a couple days and then stop for a few so you don’t develop a tolerance. On days like today I took what’s called a macro dose which is around 2 grams. The strain of mushroom you are taking also has alot to do with how they make you feel as well and I try to take strains that tend to be mild and have a very clean effect. Then there is the heroic dose where you really want to “trip” but I’d prefer not to comment on that other than to say that you should work your way up to it if you’re planning on doing it. With the dose I took this evening I’m sitting here relaxing at home, completely capable of writing this although my phone screen is a bit blurry
Fully agreedIt depends on how you use them. in my experience there is no physical addiction whatsoever. I mostly micro dose them in capsule form and I’ll take some before I go to work in the morning. I know exactly where mine come from and know that they are 100% safe and free of any other additive other than what is supposed to be there. I would never recommend buying street drugs, EVER!! You will build a tolerance so it’s good to microdose for a couple days and then stop for a few so you don’t develop a tolerance. On days like today I took what’s called a macro dose which is around 2 grams. The strain of mushroom you are taking also has alot to do with how they make you feel as well and I try to take strains that tend to be mild and have a very clean effect. Then there is the heroic dose where you really want to “trip” but I’d prefer not to comment on that other than to say that you should work your way up to it if you’re planning on doing it. With the dose I took this evening I’m sitting here relaxing at home, completely capable of writing this although my phone screen is a bit blurry
I’ve been using psilocybin for a while now to great effect on my mental health. I used them irresponsibly as a teenager many years ago but after reading and listening to all of the benefits they hold in regards to people dealing with PTSD/TBI/CTE I began dipping my toes in the water with the guidance of some folks who I trust and have had nothing but positive results. I fully intend to go to work tomorrow morning, they don’t have any real hangover and I’ll have a great day tomorrow mentally because of them. I know that was a long winded answer to your question and I’d be happy to answer any more you have if you wanna shoot me a PM.
and well said.
No hang over but you have to be very careful to microdose and get it from legitimate place. Seems psilocybin will be legalized in CA and OR for medical use, very happy about it.
Please tell me that's it (steak) uncooked lol
Same here bro, im a recovering addict on top of sllFully agreed
I think psilocybin mushrooms are one of the best treatments for PTSD, but only with micro doses and proper control. I had issues with drug addiction in the past due to abuse and alcoholism, and psilocybin small doses helped me get over PTSD big time.
As you improve planks you'll see core improvements.
stay with this plan we have dont stop it.
Very good weight, congratulations under 220 is impressive. You should feel great, very few guys can achieve these kind of results.
@ElDurko everyone in the EVO family is very much happy to see this, and I'm very positive on seeing you drop to 200lbs as well next year.
Yeah man, I ate that shit like a big slice of pizza, caveman style
Yeah man, rare:medium rare is the only way
I don’t know if they have Aldi stores near you but that’s where I get all of my meat. It’s grass fed and cheaper than the Walmart BS. I usually switch between sirloin and ribeye and the sirloins are big so I can usually cut them in half and get two meals from one.
Yeah man, he’s back at work and his woman convinced him to get one of the stick on glucose monitors.
I stretch for 30-45 minutes before each workout
IllVery good weight, congratulations under 220 is impressive. You should feel great, very few guys can achieve these kind of results.
Did you check @Dadbod1996 log? His cycle closing pics are amazing, I think you can do the same:
https://www.evolutionary.org/forums...terone-winstrol-cycle-log.100926/post-1653500
-50lbs dropped.
@ElDurko good you push the fasting forward. I think monday lets start 72 hours but make sure you have electrolytes.
Yeah man, I never thought I’d see 200 lbs again in my life and now it’s an attainable goal. I can’t thank you, @Eddie Haskell, @Npcclassicphysique champ and all of the EVO family enough for all of the suooort, advice, and motivation you have all given, and continue to give me. I will restock on electrolytes this afternoon and I gotta get some more Black Rifle Coffee for the house cause I’ll never make 72 hour fasts drinking this gas station garbage!!@ElDurko good you push the fasting forward. I think monday lets start 72 hours but make sure you have electrolytes.
and 215 good weight, very steady.
You can get to 200 it’s within reach
EVO family is here for you @ElDurko 
@ElDurko you cannot go wrong with a steak!
The wife and I are having ribeye for dinner tonight!!!
That’s what I’m talking about!!!!! I wanna see pics!
Dont worry about it check weight tomorrow man
@EIDurko good updates bro........
216 great weight for you, hold it and stay on the 72 hour plan. I like you doing planks ED thats going to improve your core a lot.
Dude, I hate them so much, I do them because I hate the way I looked and felt more!!!!!
I actually like planks
You’ll grow to love them man
you’ll see your core get super tight from planks
Post soup pics please
Hahaha yeah. Would be a hell of a fast to drop 100 lbs in 72 hoursI think you mean 214 after the refeed correct?
Training is back thats very good
Next time I have the soup, I’ll post the pics.Post soup pics please
maybe the "last" fast lolHahaha yeah. Would be a hell of a fast to drop 100 lbs in 72 hours
Yes had steak last night, will post my log when I get home from yesterday.maybe the "last" fast lol
but you did really well, we want to get you closer to 200lbs thats our goal @ElDurko
steak today?
waiting for update
@ElDurko solid work on the fast bro!
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