Approved Log My Transformation Log

[StevenDarwinMD]

APPROVED LOG

 

[e2]

the one meal a day strategy Works amazing
it basically keeps your insulin levels suppress so your body can burn fat more

 

[2Thick]

keep up the good work man
we're gonna get you there don't worry

 

[Vadim Fedorov]

I would eat fruits and vegetables versus eating salami and cheese
that is a much healthier option and it has fiber and micronutrients

 

[Wootoom]

you made some Mega good improvements so far
it's going to be fun helping you achieve even more results

 

[JasonPriest]

we want to see you succeed
I think you have the potential to get much leaner from here

 

[BodyMonster34]

bro you look good in the before pictures
I like my men with some meat

 

[Quadsweep]

good job updating us a little bit on the weight training
I think it's important to combine everything together and fasted cardio is your friend for sure

 

[ElDurko]

can you share more about what your goals are
what's your target weight that you want to hit

I’m 5’10” and I’m fairly broad shouldered and barrel chested. I think 200 lbs would be a good weight for me, what I need is to put on muscle and reduce my BMI if you look earlier in this thread you can see I posted sike
Current pictures and while I am only 230 at this point, I am still carrying west too much fat. I need to start building muscle and hopefully continue to burn fat. At the suggestion of Noc Champ I am going to begin rolling fasts starting Monday. I will be sticking strictly to my carnivore diet which I have been on for about six. Months now. I’m going to eat a solid dinner sunday evening and then fast until Tuesday evening when I will eat another solid meal. Only water and black coffee during my fast. He also suggested ordering some HCG in order to boost my natural testosterone so I will
Be doing that as soon as I am able.

 

[ElDurko]

bro you look good in the before pictures
I like my men with some meat

Except for the fact that I was disgustingly fat, struggled to do many of the activities I enjoy and overall felt miserable physically and mentally.

 

[RoySimpson]

46 yrs old, 5’10” tall, currently fluctuating between 230-235 pounds. Have weight training experience when I was younger but haven’t trained in years. Currently not taking any supplements other than 40mcg clenbuterol twice a day for about the past month. Try to average 7 hours of sleep a night but as a single dad with a 2 yr old son, that’s not always possible or continuous. Been eating carnivore exclusively since around June which is how I went from 319 to 230’s. Mainly eating one meal a day, in the evenings. If I do eat during the day it’s pork cracklings from a local place that I know only uses pork fat fries in oil with salt added, no extra bs. Slowly putting together a home gym and will update its contents in another post. Just getting started training this week so started out each session with 30 min of stretching. Taking it easy on the lifting as my options are limited now and I don’t want to over do it.

Monday 10/21 stretching and bent over tricep extensions 3 sets light weight high reps seated overhead tricep press 3 sets

Tuesday 10/22 stretching seated overhead shoulder press with bar 3 sets front and side dumbbell delt raises 3 sets

Wednesday 10/23 stretching 35lb kettle bell swings 3 sets close grip straight bar raises 3 sets

Thursday 10/24 stretching 4 sets dumbell
Bench press 20lb dumbbells 25 reps

Dinner is usually a ribeye, chicken breast, or pork chop grilled in cast iron with a tabkesooon of olive oil and butter. Sometimes on days when I don’t have time to cook I just eat salmi and cheese

Best before pic I could find.

@ElDurko stay on the grind bro!

 

[Npcclassicphysique champ]

10/25/2024
Roughly 7 hours of sleep, almost 20knsteos at work today. Planning on taking a day off today so food intake was coffee with a little heavy cream on the way to work, snacked on some cracklings around 10:30 am. Just had 12 oz of lean sirloin pan seared in butter and oilve oil for supper. Will order some HCG based on the recommendation of Npc Champ

Not sue if you saw in my blog post but I plan on ordering some of the HCG to do the 8 week cycle to boost my natural test.

@ElDurko we have a misunderstanding
HCG vs HCGenerate
NOT HCG but HCGenerate
HCG is estrogenic, you should NOT use it
HCGenerate is a supplement to boost testosterone, here: https://www.needtobuildmuscle.com/pct/hcgenerate-n2generate/
get it from n2bm start 5 caps ed
please dont use HCG

SNACKS
also on the snacks, try to stick to OMAD (one meal per day) and take a pic of it, no snacks

Cardio
when can we start the cardio? monday?

Pics
Can you do a 2nd pic please in the same kind of shirt as your pic at 320lbs so we can do side by side please?

Keep us updated

 

[ElDurko]

@ElDurko we have a misunderstanding
HCG vs HCGenerate
NOT HCG but HCGenerate
HCG is estrogenic, you should NOT use it
HCGenerate is a supplement to boost testosterone, here: https://www.needtobuildmuscle.com/pct/hcgenerate-n2generate/
get it from n2bm start 5 caps ed
please dont use HCG

SNACKS
also on the snacks, try to stick to OMAD (one meal per day) and take a pic of it, no snacks

Cardio
when can we start the cardio? monday?

Pics
Can you do a 2nd pic please in the same kind of shirt as your pic at 320lbs so we can do side by side please?

Keep us updated

Yes, cardio Monday but it will have to be in the evenings. Plan on starting the first leg of the 38 hour fast after dinner tomorrow. No snacks, only water and black coffee. Understood about the HC Generate.

Todays log,
No food intake, just water, coffee and a white monster.
30 minute stretching routine when I got home
3 sets of 15 sumo squats with 35lb kettle bell
3 sets of single leg squats 15 reps each with just body weight
3 sets somersault squats with 15 lb kettle bell
3 sets of calf raises on platform with 25 pound weight vest.

 

[Npcclassicphysique champ]

Yes, cardio Monday but it will have to be in the evenings. Plan on starting the first leg of the 38 hour fast after dinner tomorrow. No snacks, only water and black coffee. Understood about the HC Generate.

Todays log,
No food intake, just water, coffee and a white monster.
30 minute stretching routine when I got home
3 sets of 15 sumo squats with 35lb kettle bell
3 sets of single leg squats 15 reps each with just body weight
3 sets somersault squats with 15 lb kettle bell
3 sets of calf raises on platform with 25 pound weight vest.

@ElDurko perfect, lets start the fasting and we can do cardio as well.
can you do cardio in evening if cannot in AM around 30-60min?

training is good, but you got a lot of calf muscle already, I would use the vest to do Planks.
Lets start 30sec planks 2-3 sets if you can.

also, please try to retake that picture for us so we can do a side by side bro

 

[ballin2504]

Awesome job cutting the weight man!

 

[ElDurko]

@ElDurko perfect, lets start the fasting and we can do cardio as well.
can you do cardio in evening if cannot in AM around 30-60min?

training is good, but you got a lot of calf muscle already, I would use the vest to do Planks.
Lets start 30sec planks 2-3 sets if you can.

also, please try to retake that picture for us so we can do a side by side bro

Yeah I can do the cardio in the evening.

@ElDurko perfect, lets start the fasting and we can do cardio as well.
can you do cardio in evening if cannot in AM around 30-60min?

training is good, but you got a lot of calf muscle already, I would use the vest to do Planks.
Lets start 30sec planks 2-3 sets if you can.

also, please try to retake that picture for us so we can do a side by side bro

 

[ElDurko]

In the pic, do you want me tomwear
The same 4x shirt ans size 44 pants I’m wearing or a similar
Outfit in clothes that fit?

 

[RoidRage69]

Have you ever done ply o metric training? Do explosive body weight squat jumps where u reach up as hi as possible at the end. Could be very helpful for you.

 

[Npcclassicphysique champ]

Yeah I can do the cardio in the evening.

lets plan for morning AM walks 30min if you can empty stomach
and evening 1 hour, especially during fasting days @ElDurko

 

[Npcclassicphysique champ]

In the pic, do you want me tomwear
The same 4x shirt ans size 44 pants I’m wearing or a similar
Outfit in clothes that fit?

@ElDurko thats fine same shirt whatever you have thats similar is fine, doesn't have to be exact same but so we can do side by side pics bro