Approved Log My Transformation Log

[ElDurko]

@ElDurko what kind of meat is this?

also did you get the electrolytes? thats a crucial thing for this bro

The meat was lean pork loin. I did get electrolytes and the have helped immediately with the lethargy. Unfortunately I didn’t see the reply from Eddie Haskell about making my own until after I had purchased these from GNC so when I am done with this container I will begin mixing my own

 

[ElDurko]

Start of day 1 4th 48 hour rolling fast 229.0 pounds!!!!! I was always an overweight kid and worked my ass off in my early 20’s to get in shape I weighed 218 on the postal scale in FOB Salerno with my Kevlar and plate carrier on and was in the best shape of my life then that was in 2004. I weighed more than I do right now when I was in high school. I could fuckin cry right now I’m so happy. Thanks to all of you for the love and support.

 

[ceo]

Bros excellent update
good job on the training

 

[ROIDDERS]

food looks terrific
you're keeping things pretty clean

 

[chesty]

delicious food that's also healthy
that's definitely what I like to see

 

[Ulter]

nice update on the training
you did an amazing job man I'm proud of you

 

[e2]

good job on this update
you showed how it's done

 

[2Thick]

yes for sure very proud of you
next time we want to see you keep pushing it

 

[Vadim Fedorov]

great training for the week keep it up going into next week
I like how you're mixing up to training

 

[Wootoom]

good heart and hustle in this log
up the food looks amazing you're making me hungry

 

[Masonic Bodybuilder]

Wow, that must have been painful. Love to see that fasting protocol. Rolling 48s works well for so many people.

 

[Npcclassicphysique champ]

The meat was lean pork loin. I did get electrolytes and the have helped immediately with the lethargy. Unfortunately I didn’t see the reply from Eddie Haskell about making my own until after I had purchased these from GNC so when I am done with this container I will begin mixing my own

@ElDurko lean pork is good but try to do beef if you have the budget, you're looking for fatty meat not lean meat for carnivore, to keep you in ketosis
and its ok to buy premade for now, you can mix your own as time goes on

 

[Npcclassicphysique champ]

Start of day 1 4th 48 hour rolling fast 229.0 pounds!!!!! I was always an overweight kid and worked my ass off in my early 20’s to get in shape I weighed 218 on the postal scale in FOB Salerno with my Kevlar and plate carrier on and was in the best shape of my life then that was in 2004. I weighed more than I do right now when I was in high school. I could fuckin cry right now I’m so happy. Thanks to all of you for the love and support.

if you can, can you post the scale picture when you weigh yourself for accountability bro

@ElDurko 229 lbs is amazing we are dropping down but remember during fasting you lose water you can gain back
so it might fluctuate 2-6lbs but thats water/glycogen stores not bodyfat
so you're doing well, congratulations EVO family supports you

 

[Npcclassicphysique champ]

I think it was just torn Baham string and quad, that was las May so it’s healed. I was hiking in ymthe mountains of big bend National park 7 months later with my brothers albeit a little slower than they were I just don’t know how good jumping rope will be for my knees as I have injured both and other than the orthos opix surgery I had to have on the right knee, I just winged the recovery of the other one. This is the info from one of the hikes so even at 320+ I’ve always been an active guy most ivmf
My hobbies involve the outdoors.

I have a range in my back yard so I’ve been using my cardio sessions to assist in other forms or training. I walk/jog 15 min from my house then 15 min back, run an elevated hart rate drill
With my ccw then do it again for a total
Of an hour of cardio.

@ElDurko thats fine as long as you doing strong cardio you're fine, try to push for 1 hour best you can, walking will work

I stopped taking the clean when you said it really wasn’t useful for what I was trying to achieve. That was given to me by a coworker who uses PED’s but I’m pretty sure he is using the “bro science” method. When I talked to another coworker who also cycles, he suggested I go here. I don’t think he logs but just uses the site for info but he has had some serious gains lately.

Yes smart, Clenbuterol is not for you, at least not yet. We can do much more natural IMO
and your friend, is he on EVO? you should have him post

 

[RoySimpson]

No cardio today as it was raining it’s ass off. Bought some electrolytes from gnc unfortunately before I saw Eddie’s reply and they definitely helped. Will mix my own when those are gone.
Training-
30 min stretching routine
3 sets 20 overhead dumbbell press
3 sets 15 front dumbbell raises
3 sets 15 side shoulder fly using exercise bands as I have some shoulder injuries
3 sets 20 kettle bell trap pulls?
3 sets plank held first one for 70 seconds that’s a new record for me last two were 60 and 55 sec
3sets 25 crunches

@ElDurko keep up that solid work!

 

[ElDurko]

@ElDurko lean pork is good but try to do beef if you have the budget, you're looking for fatty meat not lean meat for carnivore, to keep you in ketosis
and its ok to buy premade for now, you can mix your own as time goes on

That was the last pack of pork I had in my freezer so I was just trying to get rid of it. My normal is ribeye or sirloin

 

[ElDurko]

@ElDurko thats fine as long as you doing strong cardio you're fine, try to push for 1 hour best you can, walking will work


Yes smart, Clenbuterol is not for you, at least not yet. We can do much more natural IMO
and your friend, is he on EVO? you should have him post

I know he uses the site because he suggested it to me. I’ll find out if he is logging and suggest it for sure. Like I said, he’s the one who said “hey stop listening to “——“ giving you all that bro science and go here.

 

[ElDurko]

Log for 10/3/2024
Solid hour and a half of cardio mixed in with some of the other training that I enjoy cardio is walking as fast as I possibly can because my knees are t in heresy shape but I can run/jog for short distances so every 15 min I would jog for 5 to really elevate my heart rate before running my other training drill. Took the day off of lifting as I was sore and this is the weekend my lil
Guy goes to see his mom so
I had to go get him and wanted to give him my full attention. He did go out in the shop and start playing with the weights tho at one point so that’s a good sign!! It took me forever to get this damned picture to come out. It kept blurring out after I took the picture.

Day2 4th 48 hr rolling fast weight 228.2

 

[LevButlerov]

I know he uses the site because he suggested it to me. I’ll find out if he is logging and suggest it for sure. Like I said, he’s the one who said “hey stop listening to “——“ giving you all that bro science and go here.

@ElDurko I suggest you listen to our podcast on EVO, @stevesmi and @Mobster are the co hosts
https://www.evolutionary.org/podcasts/

 

[LevButlerov]

Log for 10/3/2024
Solid hour and a half of cardio mixed in with some of the other training that I enjoy cardio is walking as fast as I possibly can because my knees are t in heresy shape but I can run/jog for short distances so every 15 min I would jog for 5 to really elevate my heart rate before running my other training drill. Took the day off of lifting as I was sore and this is the weekend my lil
Guy goes to see his mom so
I had to go get him and wanted to give him my full attention. He did go out in the shop and start playing with the weights tho at one point so that’s a good sign!! It took me forever to get this damned picture to come out. It kept blurring out after I took the picture.

Day2 4th 48 hr rolling fast weight 228.2

@ElDurko 228 perfect weight brother
stay steady and make sure you drinking electrolytes, you took them today?

 

[ElDurko]

@ElDurko 228 perfect weight brother
stay steady and make sure you drinking electrolytes, you took them today?

Yes, one serving when I woke up and one when I got home from work before I workout. Been taking them daily since Eddie Haskell explained that it was the reason I was so lethargic during my fasts. Still going strong on the 48 hour fasts. Ribeyes for dinner tonight.

 

[ElDurko]

@ElDurko I suggest you listen to our podcast on EVO, @stevesmi and @Mobster are the co hosts
https://www.evolutionary.org/podcasts/

Will start listening. It’s pretty much all info at work is listen to podcasts

 

[LevButlerov]

Yes, one serving when I woke up and one when I got home from work before I workout. Been taking them daily since Eddie Haskell explained that it was the reason I was so lethargic during my fasts. Still going strong on the 48 hour fasts. Ribeyes for dinner tonight.

go strong @ElDurko dont stop bro ribeye is waiting

and in a few weeks we can start a 72 hour fast as well to really tighten you up and get you down to 200-210

 

[ElDurko]

11/4/2024
Got my hour of cardio in. Got home later than normal, threw the little monster in the wagon, set a timer for 30 min and took off. My headlamp died agter about 10 min but luckily I always carry a flashlight as part of my EDC. Got to the 30. In mark and stopped to check on the kiddo and head back to the house. He lost his shit and refuses to ride in the waggon so I made the return walk with a 30lb 2yr old on my shoulders while pulling the wagon. Somehow managed to keep almost the same pace on the return. Was smoked by the time I got home so I did a shortened stretching routine.
3 sets planks held for 70 seconds each.
3 sets straight bar curls
3 sets reverse dumbbell curls
3’sets close grip kettle bell curls.

That’s all I had in me today.


Dinner

 

[LevButlerov]

11/4/2024
Got my hour of cardio in. Got home later than normal, threw the little monster in the wagon, set a timer for 30 min and took off. My headlamp died agter about 10 min but luckily I always carry a flashlight as part of my EDC. Got to the 30. In mark and stopped to check on the kiddo and head back to the house. He lost his shit and refuses to ride in the waggon so I made the return walk with a 30lb 2yr old on my shoulders while pulling the wagon. Somehow managed to keep almost the same pace on the return. Was smoked by the time I got home so I did a shortened stretching routine.
3 sets planks held for 70 seconds each.
3 sets straight bar curls
3 sets reverse dumbbell curls
3’sets close grip kettle bell curls.

That’s all I had in me today.


Dinner

@ElDurko 1 hour of cardio faster is perfect and carrying 30lbs while walking thats the kind of cardio you need

perfect training for you with cardio during fasting! EVO family love

and steaks WIN! rare right?

 

[ElDurko]

@ElDurko 1 hour of cardio faster is perfect and carrying 30lbs while walking thats the kind of cardio you need

perfect training for you with cardio during fasting! EVO family love

and steaks WIN! rare right?

Rare? Is there any other way???

 

[LevButlerov]

Rare? Is there any other way???

power the rarest is the sweetest @ElDurko

 

[ElDurko]

power the rarest is the sweetest @ElDurko

Agreed, the only way a steak should be cooked!!

 

[ballin2504]

Awesome job on the weight loss

 

[25homes]

I can fry jumping rope but my knees are not in good shape. Tore my MCL, LCL, meniscus and partial patella tear in my right knee about 12 years ago. Didn’t have insurance so had that repaired at the gubment hospital. Last summer I injured my left leg and again, did t have insurance so I just wrapped the shit out of it and went back to work. I think I only tore my hamstring and quad because I could. Still walk but im not sure how much damage was done to my knee. It looked like this for about two weeks

Ouch

 

[Noah Wixx]

No cardio because of rain ? What you really gonna let rain stop you, come on brother you are better than that.

 

[ElDurko]

It’s a little more complicated than that but I get my cardio as best I can when I can.

 

[ElDurko]

Gonna consider this day 1 5th 48 hour fast. I went to an election party last night, had a few drinks and ate some garbage food. Not a ton, and still only one meal a day but it still didn’t count as a fast day. I’ve had slips doing carnivore over the past six months. It happens, the main thing is, get right back at it. Don’t let one slip start a snowball effect of mistakes so I’m back on the 48 hour fasting day 1 5th fast starting weight 236

 

[Eddie Haskell]

Gonna consider this day 1 5th 48 hour fast. I went to an election party last night, had a few drinks and ate some garbage food. Not a ton, and still only one meal a day but it still didn’t count as a fast day. I’ve had slips doing carnivore over the past six months. It happens, the main thing is, get right back at it. Don’t let one slip start a snowball effect of mistakes so I’m back on the 48 hour fasting day 1 5th fast starting weight 236

@ElDurko once in a while it's fine man lets get back on the diet now

 

[ElDurko]

@ElDurko once in a while it's fine man lets get back on the diet now

Exactly! Just electrolytes today. Considering 72 hrs. One, to see if I can do it and two because im mad at myself for slipping last night

 

[Eddie Haskell]

Exactly! Just electrolytes today. Considering 72 hrs. One, to see if I can do it and two because im mad at myself for slipping last night

lets try 72 hours man you can do it @ElDurko EVO family support

 

[ElDurko]

11/6/2024
1hour of cardio pulling the little monster in the wagon
3 sets planks held 90 seconds each
3 sets 20 knee pushups
3 sets dumbbell skull crushers
3 sets lying down close grip kettle bell press
3 sets diamond/close grip knee push-ups
Stretching

 

[Eddie Haskell]

11/6/2024
1hour of cardio pulling the little monster in the wagon
3 sets planks held 90 seconds each
3 sets 20 knee pushups
3 sets dumbbell skull crushers
3 sets lying down close grip kettle bell press
3 sets diamond/close grip knee push-ups
Stretching

perfect man @ElDurko extra electrolytes ready for the 72 hours fast

 

[ElDurko]

11/8/2024
Morning 3 72 hr fast
Weight 230.2

 

[Eddie Haskell]

11/8/2024
Morning 3 72 hr fast
Weight 230.2

72 hours fasted! do a slow soup refeed dont go into meat right away, veggie soup if you have it
congratulations man @ElDurko

 

[ElDurko]

72 hours fasted! do a slow soup refeed dont go into meat right away, veggie soup if you have it
congratulations man @ElDurko

Good to know, cause I was planning on getting a steak! I’ll have to get some soup.

 

[Eddie Haskell]

Good to know, cause I was planning on getting a steak! I’ll have to get some soup.

so what did you have or not yet?

 

[ElDurko]

so what did you have or not yet?

It got 90/100 on the Yuka app.

 

[Npcclassicphysique champ]

It got 90/100 on the Yuka app.View attachment 61013

@ElDurko this is meat free right? just veggies? if so you can refeed with this post 72 hour fast
make sure to have electrolytes as well
slowly eat it, take your time so your body is used to the food

 

[ElDurko]

@ElDurko this is meat free right? just veggies? if so you can refeed with this post 72 hour fast
make sure to have electrolytes as well
slowly eat it, take your time so your body is used to the food

Correct, veggies only drank electrolytes on my way home from work. Had some as soon as I woke up and again around lunch.

 

[ElDurko]

So I’ve done a 72 hr fast, what now?

 

[Npcclassicphysique champ]

Correct, veggies only drank electrolytes on my way home from work. Had some as soon as I woke up and again around lunch.

So I’ve done a 72 hr fast, what now?

@ElDurko you can refeed now, 1 more soup and have your steak, not too fatty, if you have sirloin have that steak, if not have the steak you have access to bro

now go back to rolling OMAD 24 hour fasts for 3 days before we move into the next phase

think 72 hour fast
followed by 4 OMAD days

but we need to plan a refeed after as well

 

[ElDurko]

Honestly man, at this point I’m so full from that soup I couldn’t eat a steak if I wanted to. So tomorrow I’ll plan on steak for dinner as usual, water coffee and electrolytes during the day for three days. Then I’ll start another 72 hr fast and end of day two/ during day three you can help me with the Propper refeed info. I bought several cans of that soup to have on hand while I was at the store. Also found a co-worker looking to get rid of some gym equipment so I’m. Gonna be updating the home gym quite a bit in the next week or so.

 

[ElDurko]

The beef that I buy is all grass fed and I try to get a mix of ribeye and sirloin so I’m not always eating the fatty ribeyes, plus sirloin is a bit cheaper. May also be going in halves with one of my brothers on half of a local grass fed and it’s hunting season so should be adding wild ducks and venison to the menu soon.

 

[ElDurko]

Thanks again especially to you and Eddie Haskell for investing your time and info into helping me and to the rest of you all as well for the motivational support.

 

[Npcclassicphysique champ]

Honestly man, at this point I’m so full from that soup I couldn’t eat a steak if I wanted to. So tomorrow I’ll plan on steak for dinner as usual, water coffee and electrolytes during the day for three days. Then I’ll start another 72 hr fast and end of day two/ during day three you can help me with the Propper refeed info. I bought several cans of that soup to have on hand while I was at the store. Also found a co-worker looking to get rid of some gym equipment so I’m. Gonna be updating the home gym quite a bit in the next week or so.

@ElDurko thats normal to be full.

Don't do 72 hours back to back please. You're not ready for that.
Stick to 24 hour fasts OMAD basically for at least the next week, let your body recover.
Make sure to eat today, the steak and another soup.

 

[Npcclassicphysique champ]

Thanks again especially to you and Eddie Haskell for investing your time and info into helping me and to the rest of you all as well for the motivational support.

EVO family is here for you and will always be here for you bro @ElDurko we are here to support you in your journey

 

[ElDurko]

@ElDurko thats normal to be full.

Don't do 72 hours back to back please. You're not ready for that.
Stick to 24 hour fasts OMAD basically for at least the next week, let your body recover.
Make sure to eat today, the steak and another soup.

11/9/2024
Day 1 post 72 hr fast.
Broke fast with one can of progreso black bean veggie soup yesterday (this soup was 90/100 on Yuka app)
Starting weight this morning 228.0
Had another soup around 1 when I got home from work and 12 oz of lean sirloin for supper. Electrolytes twice today.
Feeling pretty good right now.
On to OMAD for three days and then another 72hr fast.
@NPC Champ and/or Eddie Haskell
Is it ok to add some half and half to my coffee during my fast days? Obviously no sugar.

 

[Npcclassicphysique champ]

11/9/2024
Day 1 post 72 hr fast.
Broke fast with one can of progreso black bean veggie soup yesterday (this soup was 90/100 on Yuka app)
Starting weight this morning 228.0
Had another soup around 1 when I got home from work and 12 oz of lean sirloin for supper. Electrolytes twice today.
Feeling pretty good right now.
On to OMAD for three days and then another 72hr fast.
@NPC Champ and/or Eddie Haskell
Is it ok to add some half and half to my coffee during my fast days? Obviously no sugar.

@ElDurko 3 days OMAD Is correct. Stay this path with a rolling 72.

BUt half and half don't drink it, stay fully fasted. Any food will be taking you out of athophagy.

 

[ElDurko]

@ElDurko 3 days OMAD Is correct. Stay this path with a rolling 72.

BUt half and half don't drink it, stay fully fasted. Any food will be taking you out of athophagy.

So just water, black coffee and electrolytes during the fast correct?

 

[Npcclassicphysique champ]

So just water, black coffee and electrolytes during the fast correct?

@ElDurko correct. Try to avoid all foods, like 100%
you're fasting for fat loss but also autophagy, both issues are here

 

[ElDurko]

10-4. Going to be on OMAD, sirloin or ribeye in the evening. Planning on starting my next 72 hr fast after supper on Wednesday this week. Going to refresh on Sunday afternoon and go from there.
Weight this morning 227.6

 

[LevButlerov]

10-4. Going to be on OMAD, sirloin or ribeye in the evening. Planning on starting my next 72 hr fast after supper on Wednesday this week. Going to refresh on Sunday afternoon and go from there.
Weight this morning 227.6

@ElDurko preload electrolytes after your ribeye today, suggested higher fat ribeye as you go into the longer fast.
Get some soup for the refeed.

 

[ElDurko]

@ElDurko preload electrolytes after your ribeye today, suggested higher fat ribeye as you go into the longer fast.
Get some soup for the refeed.

Bought several cans of that good soup to have on hand. Won’t start 72 hour fast till Wednesday after dinner. Have a sirloin thawed out for tonight but will be sure to eat a ribeye for the pre fast meal. Almost done with my workout for the evening. I miss having shoulders that don’t hurt.

 

[ElDurko]

11/11/2024
Happy Veterans Day to all you ‘ol gunfighters out there.

Fasted all day other than coffee, water and electrolytes.
Stretched for 30min when I got home
Put the monster in the wagon and walked for an hour.
Did 3 sets alternating planks and knee pushups.
90 seconds on the planks 15 pushups
3 sets of 25 dumbbell Bench press w/15lb dumbells
3 sets dumbbell flys with 5 lb dumbells.
That’s pathetic, my shoulders are shot.
14oz sirloin for dinner

 

[LevButlerov]

Bought several cans of that good soup to have on hand. Won’t start 72 hour fast till Wednesday after dinner. Have a sirloin thawed out for tonight but will be sure to eat a ribeye for the pre fast meal. Almost done with my workout for the evening. I miss having shoulders that don’t hurt.

@ElDurko joint pain is the worst but in time it will get better as you get leaner

 

[LevButlerov]

11/11/2024
Happy Veterans Day to all you ‘ol gunfighters out there.

Fasted all day other than coffee, water and electrolytes.
Stretched for 30min when I got home
Put the monster in the wagon and walked for an hour.
Did 3 sets alternating planks and knee pushups.
90 seconds on the planks 15 pushups
3 sets of 25 dumbbell Bench press w/15lb dumbells
3 sets dumbbell flys with 5 lb dumbells.
That’s pathetic, my shoulders are shot.
14oz sirloin for dinner

clean steak look good @ElDurko

Veterans day, happy to all

training went well with food, stay this way dont worry about shoulders just go light

 

[ElDurko]

Thanks man, I have some known injuries but I’m hoping that the clean eating will fix some of the inflammation and as I strengthen them, they will repair some. Low weight high reps for now. As long as I’m staying th course and making progress it’s a win right?

 

[Eddie Haskell]

Thanks man, I have some known injuries but I’m hoping that the clean eating will fix some of the inflammation and as I strengthen them, they will repair some. Low weight high reps for now. As long as I’m staying th course and making progress it’s a win right?

fasting will repair injuries, just needs time @ElDurko

If you stay the course you will ALWAYS win man

right now I think your 72 hour rolling fasts perfect to lean out
but please share how you feel day in and out during fasting more frequent and what you doing during those days
your sharing went down and we need to follow you more

 

[ElDurko]

fasting will repair injuries, just needs time @ElDurko

If you stay the course you will ALWAYS win man

right now I think your 72 hour rolling fasts perfect to lean out
but please share how you feel day in and out during fasting more frequent and what you doing during those days
your sharing went down and we need to follow you more

Will do better on keeping you updated as the fast goes. Planning to start another 72 hour after dinner tomorrow.
Nothing today but coffee, water and electrolytes.
Had to run a bunch of errands so got home late. Did my stretching, planks and push-ups while the monster was eating his dinner. Got him in the bath and managed to get
3 sets of 30 straight bar curls
3 sets 25 hammer curls
3 sets 15 reverse curls was a struggle today as he was tired and ready for bed so was hanging off of me as I was attempting to lift for the end of the sets.
Got him asleep and am about to have this ribeye.

 

[Eddie Haskell]

Will do better on keeping you updated as the fast goes. Planning to start another 72 hour after dinner tomorrow.
Nothing today but coffee, water and electrolytes.
Had to run a bunch of errands so got home late. Did my stretching, planks and push-ups while the monster was eating his dinner. Got him in the bath and managed to get
3 sets of 30 straight bar curls
3 sets 25 hammer curls
3 sets 15 reverse curls was a struggle today as he was tired and ready for bed so was hanging off of me as I was attempting to lift for the end of the sets.
Got him asleep and am about to have this ribeye.

@ElDurko perfect man I like you doing this again into the next 72
i see before year end we can get down to 210 or less IMO
just dont give up

training is clean, any planks?

 

[ElDurko]

Yes, I have added planks to all of my workouts and have gone from 3 sets at struggling to hold for 30 seconds to 3 sets at 90 seconds plus now. Pushing them longer every day if I can. I find that my lower back is what starts to fatigue first.

 

[ElDurko]

Today is my last OMAD before my second 72hr fast. Starting weight. 227.6

 

[ElDurko]

So I’m starting this second 72hr fast after my meal this evening. I have a ribeye thawed but I feel like my body is craving carbs. Would it be detrimental to have some steamed broccoli with my steak?

 

[Eddie Haskell]

Yes, I have added planks to all of my workouts and have gone from 3 sets at struggling to hold for 30 seconds to 3 sets at 90 seconds plus now. Pushing them longer every day if I can. I find that my lower back is what starts to fatigue first.

push as much as you can, hold it steady man @ElDurko

 

[Eddie Haskell]

Today is my last OMAD before my second 72hr fast. Starting weight. 227.6

So I’m starting this second 72hr fast after my meal this evening. I have a ribeye thawed but I feel like my body is craving carbs. Would it be detrimental to have some steamed broccoli with my steak?

@ElDurko you can have steamed broccoli no issues, enjoy it man
you can refeed on thanksgiving so for now no carbs please

 

[ElDurko]

@ElDurko you can have steamed broccoli no issues, enjoy it man
you can refeed on thanksgiving so for now no carbs please

I was counting the broccoli as “carbs” becsuee im basically exclusively carnivore. So tonight will be steak and some steamed broccoli and after this meal it’s a 72hr fast. I’ll do my best to keep you better updated and have this dialed in as possible. Gonna have some electrolytes before bed and again in the morning.

 

[ElDurko]

Pre-fast meal

 

[Eddie Haskell]

I was counting the broccoli as “carbs” becsuee im basically exclusively carnivore. So tonight will be steak and some steamed broccoli and after this meal it’s a 72hr fast. I’ll do my best to keep you better updated and have this dialed in as possible. Gonna have some electrolytes before bed and again in the morning.

@ElDurko broccoli is not carbs but on carnivore better do all meat
but if you want it once in a while add it, lets not overpush

Pre-fast meal

perfect! good luck on 72 hour start @ElDurko

 

[ElDurko]

Morning 1 72 hr fast.
Weight 227.8
Electrolytes, coffee and vitamins and then off to work. How often should I use the electrolytes during this process?

 

[LouOden]

Man, I can’t thank you enough for your prompt responses. I’m totally game to do the rolling fasting as a 48 hour fast isn’t a problem for me. The morning walking may be an issue I have to get my son to daycare by 630 so that puts me waking up at 430 am just to get us both ready and out the door on time. Usually try to get in bed by 830 at the latest. Haven’t taken any electrolytes so what do you recommend?

Hey bud I'm into day 5 now of 24hr fasting and it's gone great, I think as the folks here have said you'll benefit from something similer.
I'm working my way to a 48hr fast.
Please let me know if you do this and I can share with you.

 

[ElDurko]

Hey bud I'm into day 5 now of 24hr fasting and it's gone great, I think as the folks here have said you'll benefit from something similer.
I'm working my way to a 48hr fast.
Please let me know if you do this and I can share with you.

I’ve been doing one meal a day carnivore diet for quite some time now. Initially with the help and direction of NPCChamp and Eddie Haskell and a few others I moved up to 48 hour fasts and am now on day one of my second 72 hour fast. Finding out that lack of electrolytes was the reason I was so tired all the time during my fasts was a game changer. You can certainly do 48 or 72 hours if you put your mind to it. All I’ve had so far today is water, black coffee and electrolytes.

 

[LouOden]

I’ve been doing one meal a day carnivore diet for quite some time now. Initially with the help and direction of NPCChamp and Eddie Haskell and a few others I moved up to 48 hour fasts and am now on day one of my second 72 hour fast. Finding out that lack of electrolytes was the reason I was so tired all the time during my fasts was a game changer. You can certainly do 48 or 72 hours if you put your mind to it. All I’ve had so far today is water, black coffee and electrolytes.

Congratulations @ElDurko
I'll give it a try soon indeed. Thanks for the tip

 

[ElDurko]

Congratulations @ElDurko
I'll give it a try soon indeed. Thanks for the tip

Thanks man. I’m using electrolyte powder that I bought at gnc but if you scroll back in my log, one of the guys posted the amount of potassium, magnesium, and salt that is needed and when I’m done with this GNC stuff I’m gonna buy the powders and make my own so I can avoid all the extra nonsense in the store bought stuff.

 

[Eddie Haskell]

Morning 1 72 hr fast.
Weight 227.8
Electrolytes, coffee and vitamins and then off to work. How often should I use the electrolytes during this process?

@ElDurko good weight to start man

Thanks man. I’m using electrolyte powder that I bought at gnc but if you scroll back in my log, one of the guys posted the amount of potassium, magnesium, and salt that is needed and when I’m done with this GNC stuff I’m gonna buy the powders and make my own so I can avoid all the extra nonsense in the store bought stuff.

elecrolytes are a must, you're doing it right but get your own powders

 

[LouOden]

Thanks man. I’m using electrolyte powder that I bought at gnc but if you scroll back in my log, one of the guys posted the amount of potassium, magnesium, and salt that is needed and when I’m done with this GNC stuff I’m gonna buy the powders and make my own so I can avoid all the extra nonsense in the store bought stuff.

Ah ok, yea I make my own electrolytes..
Salt, lemon concentrate, and i use magnesium tabs 2 x daily. Same idea

 

[Eddie Haskell]

Ah ok, yea I make my own electrolytes..
Salt, lemon concentrate, and i use magnesium tabs 2 x daily. Same idea

for potassium what do you have?

 

[LouOden]

for potassium what do you have?

 

[Eddie Haskell]

View attachment 62103

that will work

 

[ElDurko]

View attachment 62103

Awesome

View attachment 62103

awesome, now I know what to grab when I start making my own

 

[ElDurko]

11/15/2024
Moening 2 of 72 hour fast, still holding strong with water, black coffee and electrolytes. Woke up this morning feeling like I slept but didn’t rest but that’s pretty normal for me, don’t think it has anything to do with the fast. Other than that still feeling pretty good. Electrolytes and vitamins when I woke up and black coffee to drink at work.
224.4 on the scale this morning.

 

[Npcclassicphysique champ]

11/15/2024
Moening 2 of 72 hour fast, still holding strong with water, black coffee and electrolytes. Woke up this morning feeling like I slept but didn’t rest but that’s pretty normal for me, don’t think it has anything to do with the fast. Other than that still feeling pretty good. Electrolytes and vitamins when I woke up and black coffee to drink at work.
224.4 on the scale this morning.

@ElDurko hold strong you can do this bro
electrolytes will push you through this
i think after this 72 hours you can drop to 219 territory imo

 

[LouOden]

11/15/2024
Moening 2 of 72 hour fast, still holding strong with water, black coffee and electrolytes. Woke up this morning feeling like I slept but didn’t rest but that’s pretty normal for me, don’t think it has anything to do with the fast. Other than that still feeling pretty good. Electrolytes and vitamins when I woke up and black coffee to drink at work.
224.4 on the scale this morning.

Maybe try some Valarien tea before bed or you can get the tablets as well 2 x 30mins before bed.

 

[Npcclassicphysique champ]

Maybe try some Valarien tea before bed or you can get the tablets as well 2 x 30mins before bed.

valerian and melatonin is a good pre bed

 

[LouOden]

valerian and melatonin is a good pre bed

I got that from you and it works well. But don't forget to shit off the tvs, radios and cell phones minimum 2hrs before bed.

Also add a red light to your bedside table this does work to set the sleep mood, not sure how but it does.

 

[ElDurko]

I’ll try all of these and see if they help. I struggle with some PTSD and TBI from my younger days probably CTE as well. I think that’s most of my sleep issue. Melatonin works to a degree and I’ve heard of valerian root. Ill
Have to pick some up.

 

[ElDurko]

11/16/2024
Day 3 72hr fast, weight in the scale this morning 224 even.
Got a bit of a workout in yesterday evening and am happy to have fresh venison to add to the freezer. Was quite an ordeal dragging that thing out of the swamp and getting it skinned and broken down into quarters.
I’ll finish processing and packaging it for the freezer this evening after work.

 

[LouOden]

11/16/2024
Day 3 72hr fast, weight in the scale this morning 224 even.
Got a bit of a workout in yesterday evening and am happy to have fresh venison to add to the freezer. Was quite an ordeal dragging that thing out of the swamp and getting it skinned and broken down into quarters.
I’ll finish processing and packaging it for the freezer this evening after work.

Good work, i just got venison also couple days ago.
It will be all cut up and lots of ground as well. I love me some venison cabbage rolls!

 

[ElDurko]

Yeah man, I break eveything down into cuts and grind all the trimmings with some bacon mixed in. The ground meat is good for all kinds of stuff. Now I want cabbage rolls!

 

[Npcclassicphysique champ]

I’ll try all of these and see if they help. I struggle with some PTSD and TBI from my younger days probably CTE as well. I think that’s most of my sleep issue. Melatonin works to a degree and I’ve heard of valerian root. Ill
Have to pick some up.

@ElDurko valerian root pre bed around 1 hour and 3 min along with melatonin both are perfect.
PTSD happens to many of us, you have to push thru that hardship and move forward. A ton of guys in the EVO family have had mental issues we are working thru, including myself.

 

[Npcclassicphysique champ]

Yeah man, I break eveything down into cuts and grind all the trimmings with some bacon mixed in. The ground meat is good for all kinds of stuff. Now I want cabbage rolls!

dont think about food when fasting lol @ElDurko
cabbage rolls with what inside? sorry had to ask bro

 

[Npcclassicphysique champ]

11/16/2024
Day 3 72hr fast, weight in the scale this morning 224 even.
Got a bit of a workout in yesterday evening and am happy to have fresh venison to add to the freezer. Was quite an ordeal dragging that thing out of the swamp and getting it skinned and broken down into quarters.
I’ll finish processing and packaging it for the freezer this evening after work.

remember the weight is not static, due to electrolytes you're not losing all water, so will fluctuate up and down during and post fast +/- 5lbs but thats not bodyfat thats all water

and venison you hunt?

 

[ElDurko]

dont think about food when fasting lol @ElDurko
cabbage rolls with what inside? sorry had to ask bro

lol no worries man, ground venison for the cabbage rolls

 

[ElDurko]

remember the weight is not static, due to electrolytes you're not losing all water, so will fluctuate up and down during and post fast +/- 5lbs but thats not bodyfat thats all water

and venison you hunt?

Yes, I’m an avid duck hunter and deer hunt when I can

 

[Npcclassicphysique champ]

lol no worries man, ground venison for the cabbage rolls

Yes, I’m an avid duck hunter and deer hunt when I can

got any game pics to share with our EVO family @ElDurko