Approved Log My Transformation Log

[ElDurko]

I can try to get 30 min walks in the am but it will be difficult with my morning schedule and having to deal with a 2 yr old. Evenings are no problem and I’ve even found a way to incorporate that into my other training/ obsession.

Sorry I didn’t log yesterday butt I passed out when I hit the bed and that was my plan. Nothing but water and black coffee all day yesterday.
Did my 30 min stretching routine and also incorporated 3 sets of 15 knee pushups and 3 planks for as long as I could hold them which was pretty pathetic. I did 3 sets of 25 bent over dumbbell rows on each side and then I set up some exercise bands I have and did three sets of seated rows 25 each. 3 bands supposedly equal to 90lbs. I had them wrapped around the leg of a desk in my shop. Also, in between sets of all of those I alternated between leg raises and flutter kicks.Dinner was 14.4 oz of sirloin seared in a tbsp of im olive oil and buttter each.

 

[ElDurko]

I can try to get 30 min walks in the am but it will be difficult with my morning schedule and having to deal with a 2 yr old. Evenings are no problem and I’ve even found a way to incorporate that into my other training/ obsession.

Sorry I didn’t log yesterday butt I passed out when I hit the bed and that was my plan. Nothing but water and black coffee all day yesterday.
Did my 30 min stretching routine and also incorporated 3 sets of 15 knee pushups and 3 planks for as long as I could hold them which was pretty pathetic. I did 3 sets of 25 bent over dumbbell rows on each side and then I set up some exercise bands I have and did three sets of seated rows 25 each. 3 bands supposedly equal to 90lbs. I had them wrapped around the leg of a desk in my shop. Dinner was 14.4 oz of sirloin seared in a tbsp of im olive oil and buttter each.

Nothing but water and my vitamins this morning

 

[LevButlerov]

I can try to get 30 min walks in the am but it will be difficult with my morning schedule and having to deal with a 2 yr old. Evenings are no problem and I’ve even found a way to incorporate that into my other training/ obsession.

Sorry I didn’t log yesterday butt I passed out when I hit the bed and that was my plan. Nothing but water and black coffee all day yesterday.
Did my 30 min stretching routine and also incorporated 3 sets of 15 knee pushups and 3 planks for as long as I could hold them which was pretty pathetic. I did 3 sets of 25 bent over dumbbell rows on each side and then I set up some exercise bands I have and did three sets of seated rows 25 each. 3 bands supposedly equal to 90lbs. I had them wrapped around the leg of a desk in my shop. Also, in between sets of all of those I alternated between leg raises and flutter kicks.Dinner was 14.4 oz of sirloin seared in a tbsp of im olive oil and buttter each.

@ElDurko great update

Walk
morning we can lower walking time if difficult but evening lets make that 1 hour walk, ok?

Food
The meat looks great, I like it, perfect.

Training
On the training, good you did knee pushups and its NOT pathetic, its a start. You're changing your life 1 step at a time takes time and effort.
Planks, I want to see you do more planks, how many can you do?

fasting
Fasting, you doing EOD OMAD now? please clarify

Pics
you going to throw that pic up in a shirt please?

 

[25homes]

Nice start here. Stay focused

 

[ElDurko]

@ElDurko great update

Walk
morning we can lower walking time if difficult but evening lets make that 1 hour walk, ok?

Food
The meat looks great, I like it, perfect.

Training
On the training, good you did knee pushups and its NOT pathetic, its a start. You're changing your life 1 step at a time takes time and effort.
Planks, I want to see you do more planks, how many can you do?

fasting
Fasting, you doing EOD OMAD now? please clarify

Pics
you going to throw that pic up in a shirt please?

I just finished 45 min of cardio, wa ma trying for an hour but it’s almost already 8 here and I had to get my son fed. So far so good on the fasting. Gonna try to do the 48hr rolling fasting that you suggested so noting but water and coffee till tomorrow at dinner. Was able to do three planks, first two were around 30 seconds last one was about 20. I’ll work on getting up at 330 so I can get at least some cardio. Going to stretch and do some bicep training after I get the litrle
Guy settled this evening. Pic incoming in just a few minutes.

 

[stevesmi]

a sirloin is definitely one of my favorites

 

[ElDurko]

Side by side oct 2021 and now

 

[ElDurko]

I was the same size as in the first pic around may/June of this year when I started the carnivore diet

 

[ElDurko]

10/28
30 mom stretching
3 planks 1-40sec 2-30sec
3 sets 10 knee pushups
2 sets 25 crunches
3 sets of 20 straight bar curls
3 sets of 20 hammer curls
2 sets of 10
Isolation curls
2 sets 1 reverse straight bar curls

 

[LevButlerov]

I just finished 45 min of cardio, wa ma trying for an hour but it’s almost already 8 here and I had to get my son fed. So far so good on the fasting. Gonna try to do the 48hr rolling fasting that you suggested so noting but water and coffee till tomorrow at dinner. Was able to do three planks, first two were around 30 seconds last one was about 20. I’ll work on getting up at 330 so I can get at least some cardio. Going to stretch and do some bicep training after I get the litrle
Guy settled this evening. Pic incoming in just a few minutes.

@ElDurko thats perfect, you stay on this level, very strong fasting start

Side by side oct 2021 and now

amazing before after bro

10/28
30 mom stretching
3 planks 1-40sec 2-30sec
3 sets 10 knee pushups
2 sets 25 crunches
3 sets of 20 straight bar curls
3 sets of 20 hammer curls
2 sets of 10
Isolation curls
2 sets 1 reverse straight bar curls

very good training day iron brother
Planks thats perfect will build your core.

 

[Mobster]

I can try to get 30 min walks in the am but it will be difficult with my morning schedule and having to deal with a 2 yr old. Evenings are no problem and I’ve even found a way to incorporate that into my other training/ obsession.

Sorry I didn’t log yesterday butt I passed out when I hit the bed and that was my plan. Nothing but water and black coffee all day yesterday.
Did my 30 min stretching routine and also incorporated 3 sets of 15 knee pushups and 3 planks for as long as I could hold them which was pretty pathetic. I did 3 sets of 25 bent over dumbbell rows on each side and then I set up some exercise bands I have and did three sets of seated rows 25 each. 3 bands supposedly equal to 90lbs. I had them wrapped around the leg of a desk in my shop. Also, in between sets of all of those I alternated between leg raises and flutter kicks.Dinner was 14.4 oz of sirloin seared in a tbsp of im olive oil and buttter each.

Get up earlier

 

[ElDurko]

Get up earlier

The issue isn’t getting up earlier, it’s that I don’t have a treadmill and I can’t just leave a 2yr old alone in the house while I go walk for 30 min. He mostly sleeps through the night but if he wakes up at any time he immediately comes looking for me.

 

[zedhed]

Can you take the kid with you on your walks?
Like put them in a stroller

 

[caligirl85]

when I had my baby I used to jog by pushing the stroller
or you can get one of those wagons and pull the wagon like a horse

 

[Shrine]

having a 2 year old is not easy I know what you mean
can the mom watch them and you go for like 10 or 15 minutes and do some sprinting

 

[Zyglamail]

good job man you're working around a tough schedule
keep up with the fasting

 

[BookerTNY]

we want to get you leaner and leaner
you're doing great over the past couple years let's keep it going

 

[sambee38]

I think carnivore diet Works well because you're avoiding a lot of the crap food
it's not that you're getting so much protein though that's not the secret

 

[Austin316]

keep up the good work man
I like your different exercises

 

[ElDurko]

having a 2 year old is not easy I know what you mean
can the mom watch them and you go for like 10 or 15 minutes and do some sprinting

Unfortunately mom is not in the picture. It’s just me and the little guy.