Sure thing man. Wasn’t sure if that kinda thing was frowned upon here or not.
I love fishing crappie, such a great fight for a small fish!
@ElDurko our main fasting expert @stevesmi is a fisherman and @BodyMonster34 is a hunter
looks awesome bro hardcore, you're a max hunter I see
They are by far my favorite fish to catch and eat. Where I am from, we call them Sac-alait!
Thanks man, EVO family is turning out to truly be an amazing and accepting group of folks. In todays world, I try to be polite and careful with sharing pictures of my hunts or discussing firearms ownership because some people get upset by these issues unfortunately. Seem like I have certainly found a good place here on Evo!@ElDurko our main fasting expert @stevesmi is a fisherman and @BodyMonster34 is a hunter
all lifestyles are welcome in the EVO family
we would be hypocrites to judge anyone here
looks awesome bro hardcore, you're a max hunter I see
I am a fisherman and nothing pisses me off more then assholes who treat our outdoors like a joke. if you are respectful and use every ounce of food properly then good. its the people who kill things for nothing and waste them when people are out there going hungry which are frowned upon. what i don't eat i throw back, give away to people who need it, and i always give scraps to stray cats. not an ounce is wasted
@ElDurko we are here as your EVO family to support you, not judge you
lol horrible place to go if everyone is nasty and judgmental right
I do a lot of fasting but when I do eat I post pictures of the food before I cook it usually. I’m pretty much on carnivore diet full time but I almost became a chef as a profession and I love cooking. When I make something for the family I’ll post pics. Lots of good food down here in Cajun country
That’s awesome man. I never got into bow hunting but I wouldn’t call gun hunting “cheating” props for putting in the work that it takes to harvest deer with a bow. My main passion is waterfowl hunting. Let me know when you can hit a teal on the wing with a bow and I’ll be impressed.
We agree on this 100% @stevesmi! I all of the edible meat and organs from all of the animals I harvest. I strive to make ethical kills, release females with eggs when I can and always adhere to all hunting laws and regs in the area I’m hunting. Even when I go to Texas to hunt hogs at night to help farmers not have their crops and fiefs destroyed by a nuicesne, non native animal that’s out of control, we take the ones we want and donate the rest to hunters for the homeless. I also give away meat and fish to friends and family all the time. I have a hunting camp out in the middle of the Atchafalaya Basin and every once in a while someone goes through the area and kills a bunch of alligators apparently just for fun. It enrages me and I’ve called wildlife and fisheries several times but if I catch them in the act,well……the swamps of then Atchafalaya basin are a large and dangerous place. People go missing out there every year.
Absolutely, I can’t stand poachers. They give ethical hunters a bad reputation and are absolute scum.
I do have a second freezer in my shop but some of those pictures are from last year and the year before.
All of my scraps that are inedible go into the compost pile and are used to grow vegetables.
When handled properly after the anima is killed and then cooked properly, it’s some of the most delicious meat available. I love whitetail deer meat. The only thing that is better in my opinion is Axis deer or Elk.
He did ask and was given an okay on the animals.
@ElDurko 83 hour fast, perfect
he was given green light on animals no problem
@ElDurko that looks like fun!
228 at the start, 224 at the end
@ElDurko this is good, slowly cutting down
Nice meat looks great. Keep up the works outs, it seems as though things are paying off for you which is a big help to the ego
@ElDurko perfect training, we need to stay high level training cardio
yup @LevButlerov is correct, we need to prep you for a big refeed
Yeah man, I’m seeing results and that certainly helps with motivation!!
It’s helped me a lot man, I’m fairly active all day at work and it’s made my work days much easier as wall as just all around movement in every day life.
Medium rare or rare is the only acceptable way to cook a steak
You’re gonna have to give me some direction on that. I wa a planning on another 72hr fast before thanksgiving. Should I hold off on that or go ahead and start after dinner tonight and then refeed working up to thanksgiving?
hold off ahead of thanksgiving, go with OMAD for now until thanksgiving is over
Ok, I can do that. You really don’t have to twist my arm to make me eat a steak.
@ElDurko this steak is the way to go!
hows your day today?
if you pulled something do not train today
@ElDurko its not a problem, lets make sure you eat more tomorrow, go with 2 meals tomorrow and cut the fast at 16 hours, go 16/8
Ok, I can do that.
Nice dinner
Now you're talking!
That one was a ribeye
No training minimum 2 days and let’s switch OMAD to 16/8 for 2 days
no training until monday
I’m comfortable with OMAD, Im
stick with what works, OMAD Is working lets keep going this route @ElDurko
Sorry about your phone, did you get it back and restore or had to replace? @ElDurko
Stay strong, stick to fasting
little kids are like that bro its natty
20 blood glucose thats diabetic coma level bro darn not good, you alright after this bro?
perfect meal, I LOVE ribeye bro
@ElDurko nothing worse than throwing a phone in the toilet lol!
This page contains mature content. By continuing, you confirm you are over 18 and agree to our Medical Disclaimer and User Agreement.
Please Scroll Down to See Forums Below 
