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Approved Log 2025 testosterone deca npp dbol cycle log

Ausbbing23

Ausbbing23

V.I.P.
EVO Logger
Will be logging my cycle from @Sydneycitysupplements starting on Monday

I’ll do my best to include as much information as I possibly can throughout the whole cycle.

The cycle will consist of 400mgs of test e, 400mgs of deca, 100mgs of npp(first 5 weeks) and 25mgs of dbol pre workout. The cycle length will run for a total of 16 weeks with bloods getting done throughout. My goal for this cycle is purely about putting on mass after losing size due to an injury, was 129kgs before the injury and currently sit at 102kgs now.

Bit of a background about myself. I’ve been training since I was 17, running cycles since I was 23. Mainly do this for fun but have thought about competing a few times.

The first batch of goods landed today which was super quick (3ish days after ordering). Packaging was good and the vails look good!

Me being me I couldn’t help but try the dbol straight away lol. Was pretty well painless to inject and could feel it a little over an hour after taking it. Needless to say my calves and arms are pumped up after doing yard work 😂
 

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Ausbbing23 said:
Will be logging my cycle from @Sydneycitysupplements starting on Monday

I’ll do my best to include as much information as I possibly can throughout the whole cycle.

The cycle will consist of 400mgs of test e, 400mgs of deca, 100mgs of npp(first 5 weeks) and 25mgs of dbol pre workout. The cycle length will run for a total of 16 weeks with bloods getting done throughout. My goal for this cycle is purely about putting on mass after losing size due to an injury, was 129kgs before the injury and currently sit at 102kgs now.

Bit of a background about myself. I’ve been training since I was 17, running cycles since I was 23. Mainly do this for fun but have thought about competing a few times.

The first batch of goods landed today which was super quick (3ish days after ordering). Packaging was good and the vails look good!

Me being me I couldn’t help but try the dbol straight away lol. Was pretty well painless to inject and could feel it a little over an hour after taking it. Needless to say my calves and arms are pumped up after doing yard work 😂
Click to expand...
@Ausbbing23 welcome to the EVO family. :D thank you for sharing.

Cycle
you are stacking deca and npp why/ please tell us.

Also to complete the log start we need you to share a pic of you face blurred thanks.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
LevButlerov said:
@Ausbbing23 welcome to the EVO family. :D thank you for sharing.

Cycle
you are stacking deca and npp why/ please tell us.

Also to complete the log start we need you to share a pic of you face blurred thanks.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
Click to expand...
Cheers brother, never done a log before so wasn’t to sure on what to add and or leave out haha

I’ll add it all to my log tomorrow when I’m off of work
 
stevesmi said:
Yeah dbol gave me insane calf pumps for sure

It’s crippling if you are doing cardio
Click to expand...
Yeah cardio can suck at times when you’ve got dbol in the mix. I love dbol tho so it’s normally in the mix when I bulk
 
Ausbbing23 said:
Cheers brother, never done a log before so wasn’t to sure on what to add and or leave out haha

I’ll add it all to my log tomorrow when I’m off of work
Click to expand...

Ausbbing23 said:
Yeah cardio can suck at times when you’ve got dbol in the mix. I love dbol tho so it’s normally in the mix when I bulk
Click to expand...
No worries :D we are waiting for you to push hard. @Ausbbing23
 
An option that you can do is speed up your workouts. Like, take 30 seconds between sets that will help with your conditioning.
 
If the pumps get too bad, you can always add some taurine

Are you taking any other support supplements?
 
Would love to see pictures from back when you competed,

How old are you now? I don't think you mentioned it in your post. You just said that you've been running Cycles since you were 23.
 
Make sure you fill in the blanks on a lot of the things that you missed in your first post.

Would be great to see pictures for sure, so we see where you're at.
 
I like, how you say you're doing this today, because You're doing this for fun.

That's 100% why people should do this.
 
e2 said:
Would love to see pictures from back when you competed,

How old are you now? I don't think you mentioned it in your post. You just said that you've been running Cycles since you were 23.
Click to expand...
33 now bro, just seen I forgot t add that haha
 
So to fill in some gaps that I missed

I’m 33 nowadays which I forgot to mention when talking about my background.

I usually add in npp to the start of a deca cycle just while I’m waiting for the deca to get its legs running then I drop it about week 5-6. Dunno if it actually helps just something I’ve always done

I’ll be blurring some pics that I currently have and I’ll get my old phone up and running to get some of my older pics when I was younger and blasting heavier cycles

Food wise I don’t really track macros and never have but I’ve downloaded an app just so I can start doing it come Monday to help with the log.

I’ve got a program written up and I’ve also taken this week off of the gym to catch up on sleep and things around the house etc and other things to help with less distractions while doing this log so will be a fresh start one Monday.

Monday will be leg day(avoid all the people that take up the chest areas lol) so will be good to test the dbol out

The rest of the goods have arrived ready for Monday as pictured including an extra freebie cheers @Sydneycitysupplements for that brother!

Lasts nights dinner which was a 350g steak with salad and chips
And a picture of me about a week before tearing my shoulder.
Will blur up some more pics and post them of when I was bigger and from my current size
 

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chesty said:
I like, how you say you're doing this today, because You're doing this for fun.

That's 100% why people should do this
Click to expand...
Only reason to be doing it bro
Vadim Fedorov said:
If the pumps get too bad, you can always add some taurine

Are you taking any other support supplements?
Click to expand...
I take a supplement called tonic which has vitamin e, zinc, b12, NAC, tudca and a few others in it I can’t remember of the top of my head and a daily greens drink but that’s it at the moment
 
Ausbbing23 said:
So to fill in some gaps that I missed

I’m 33 nowadays which I forgot to mention when talking about my background.

I usually add in npp to the start of a deca cycle just while I’m waiting for the deca to get its legs running then I drop it about week 5-6. Dunno if it actually helps just something I’ve always done

I’ll be blurring some pics that I currently have and I’ll get my old phone up and running to get some of my older pics when I was younger and blasting heavier cycles

Food wise I don’t really track macros and never have but I’ve downloaded an app just so I can start doing it come Monday to help with the log.

I’ve got a program written up and I’ve also taken this week off of the gym to catch up on sleep and things around the house etc and other things to help with less distractions while doing this log so will be a fresh start one Monday.

Monday will be leg day(avoid all the people that take up the chest areas lol) so will be good to test the dbol out

The rest of the goods have arrived ready for Monday as pictured including an extra freebie cheers @Sydneycitysupplements for that brother!

Lasts nights dinner which was a 350g steak with salad and chips
And a picture of me about a week before tearing my shoulder.
Will blur up some more pics and post them of when I was bigger and from my current size
Click to expand...
@Ausbbing23 you are looking really good bro big arms strong shoulders but make sure you keep updating pics and foods
with training being key here
 
Npcclassicphysique champ said:
@Ausbbing23 you are looking really good bro big arms strong shoulders but make sure you keep updating pics and foods
with training being key here
Click to expand...
Yeah I plan to bro, gonna update as I go along plus when the log is done I’ll put up a side by side comparison
 
Ausbbing23 said:
Will be logging my cycle from @Sydneycitysupplements starting on Monday

I’ll do my best to include as much information as I possibly can throughout the whole cycle.

The cycle will consist of 400mgs of test e, 400mgs of deca, 100mgs of npp(first 5 weeks) and 25mgs of dbol pre workout. The cycle length will run for a total of 16 weeks with bloods getting done throughout. My goal for this cycle is purely about putting on mass after losing size due to an injury, was 129kgs before the injury and currently sit at 102kgs now.

Bit of a background about myself. I’ve been training since I was 17, running cycles since I was 23. Mainly do this for fun but have thought about competing a few times.

The first batch of goods landed today which was super quick (3ish days after ordering). Packaging was good and the vails look good!

Me being me I couldn’t help but try the dbol straight away lol. Was pretty well painless to inject and could feel it a little over an hour after taking it. Needless to say my calves and arms are pumped up after doing yard work 😂
Click to expand...
Got pics
 
Got pics bro
 
So what makes u drop npp for decca gow come you just dont stay on npp with it being faster acting why not stick on npp, any particular reason ?
 
Ausbbing23 said:
Will be logging my cycle from @Sydneycitysupplements starting on Monday

I’ll do my best to include as much information as I possibly can throughout the whole cycle.

The cycle will consist of 400mgs of test e, 400mgs of deca, 100mgs of npp(first 5 weeks) and 25mgs of dbol pre workout. The cycle length will run for a total of 16 weeks with bloods getting done throughout. My goal for this cycle is purely about putting on mass after losing size due to an injury, was 129kgs before the injury and currently sit at 102kgs now.

Bit of a background about myself. I’ve been training since I was 17, running cycles since I was 23. Mainly do this for fun but have thought about competing a few times.

The first batch of goods landed today which was super quick (3ish days after ordering). Packaging was good and the vails look good!

Me being me I couldn’t help but try the dbol straight away lol. Was pretty well painless to inject and could feel it a little over an hour after taking it. Needless to say my calves and arms are pumped up after doing yard work 😂
Click to expand...
@Ausbbing23 looking forward to an awesome log bro.......
 
So first pin of the cycle today. Was smooth and pain free, was 1/2ml of test, 1/2 ml of npp and a ml of deca

Will be doing a dbol pin in about an hour then heading to the gym about 2 hours afterwards. Will take some pump photos and post my routine for legs
 
Noah Wixx said:
So what makes u drop npp for decca gow come you just dont stay on npp with it being faster acting why not stick on npp, any particular reason ?
Click to expand...
No real reason it’s more of a habit thing. I tend to do it whenever I do a cycle of long esters in it I’ll run the shorter one first while I wait for the longer one to start getting its legs.

I’ll try just using npp next time I run a nand cycle
 
Ausbbing23 said:
So first pin of the cycle today. Was smooth and pain free, was 1/2ml of test, 1/2 ml of npp and a ml of deca

Will be doing a dbol pin in about an hour then heading to the gym about 2 hours afterwards. Will take some pump photos and post my routine for legs
Click to expand...
I love NPP.
 
Leg day was good! Got a mad pump and still had some good strength

Workout was as follows
Seated calf raise:

30kg x 15

50kg x 15

70kg x 15,15,15

50kg x 15



Romanian Deadlift:

60kg x 10

100kg x 5

107.5kg x 8, 8, 8



Hack Squat:

60kg x 8

90kg x 8

120kgs x 8

140kgs x8



Leg Press:

160kg x 10

240kg x 10

320kg x 8

400kg x12,12

360kg x 15



Seated Leg Curl

50kg x 12

59kg x 15

64kg x 10, 14

Was more of a volume day over just moving weight
 

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Ausbbing23 said:
So first pin of the cycle today. Was smooth and pain free, was 1/2ml of test, 1/2 ml of npp and a ml of deca

Will be doing a dbol pin in about an hour then heading to the gym about 2 hours afterwards. Will take some pump photos and post my routine for legs
Click to expand...

Ausbbing23 said:
Leg day was good! Got a mad pump and still had some good strength

Workout was as follows
Seated calf raise:

30kg x 15

50kg x 15

70kg x 15,15,15

50kg x 15



Romanian Deadlift:

60kg x 10

100kg x 5

107.5kg x 8, 8, 8



Hack Squat:

60kg x 8

90kg x 8

120kgs x 8

140kgs x8



Leg Press:

160kg x 10

240kg x 10

320kg x 8

400kg x12,12

360kg x 15



Seated Leg Curl

50kg x 12

59kg x 15

64kg x 10, 14

Was more of a volume day over just moving weight
Click to expand...
first cycle pin is the best bro and your legs DAMN jacked to the bone quads
like a PRO
leg press 400kgs you giving @Mobster a run for his money you see his numbers? 1500lb leg press
https://www.evolutionary.org/forums...cycle-log-psl-euro-pharma.102664/post-1674918
 
Ausbbing23 said:
Leg day was good! Got a mad pump and still had some good strength

Workout was as follows
Seated calf raise:

30kg x 15

50kg x 15

70kg x 15,15,15

50kg x 15



Romanian Deadlift:

60kg x 10

100kg x 5

107.5kg x 8, 8, 8



Hack Squat:

60kg x 8

90kg x 8

120kgs x 8

140kgs x8



Leg Press:

160kg x 10

240kg x 10

320kg x 8

400kg x12,12

360kg x 15



Seated Leg Curl

50kg x 12

59kg x 15

64kg x 10, 14

Was more of a volume day over just moving weight
Click to expand...
Another thumbs up for Mondays being leg day
 
Keep up the good work, man. The supplements are very important. Especially the support supplements.
 
In the old days guys, used to love Deca because they hated injecting so often Plus it's less volume and less injections.
 
Excellent job on this training.

Leg day is definitely not easy. You got in some incredible volume.
 
Don't forget to throw in some lunges as well every now and then. Those are great for really working the legs.
 
sambee38 said:
How do you like using those syringes and needles?

Are they easy to load the gear?
Click to expand...
Easy to load up and smooth to pin brother, zero pain after as well. Tiny lump after the injection but nothing noticeable unless I’m feeling for it
 
zedhed said:
Don't forget to throw in some lunges as well every now and then. Those are great for really working the legs.
Click to expand...
Yeah I use to love lunges, was to far gone this leg day to chuck them in haha was hard enough just driving home
 
Sorry for the lack of updates over the last couple of days, been busy with work etc

Have had to have two unplanned rest days but back at it tomorrow

Back at it tomorrow with my favourite muscle groups with back and arms

Have had a read through other logs for some inspiration and tips for my log.
 
BookerTNY said:
Keep up the good work, man. The supplements are very important. Especially the support supplements.
Click to expand...
Definitely are! I use one called tonic that I forgot to take a picture of so I grabbed one from the net, I use injectable glutathione and the multi vitamin called animal pak
 

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Ausbbing23 said:
Sorry for the lack of updates over the last couple of days, been busy with work etc

Have had to have two unplanned rest days but back at it tomorrow

Back at it tomorrow with my favourite muscle groups with back and arms

Have had a read through other logs for some inspiration and tips for my log.
Click to expand...
Ausbbing23 said:
Definitely are! I use one called tonic that I forgot to take a picture of so I grabbed one from the net, I use injectable glutathione and the multi vitamin called animal pak
Click to expand...
you need to add more supps to the game bro @Ausbbing23
and isnt tudca/nac illegal there?
 
Npcclassicphysique champ said:
you need to add more supps to the game bro @Ausbbing23
and isnt tudca/nac illegal there?
Click to expand...
Never been one to use supps man, I’m gonna get some protein powder to use when I’m at work. What others would you recommend taking?

And nah they are not illegal, you can buy it from a supplement store here. Tudca wasn’t approved for human use for a while so was hard to get but it’s now readily available from sup shops
 
Ausbbing23 said:
Never been one to use supps man, I’m gonna get some protein powder to use when I’m at work. What others would you recommend taking?

And nah they are not illegal, you can buy it from a supplement store here. Tudca wasn’t approved for human use for a while so was hard to get but it’s now readily available from sup shops
Click to expand...
you can get all this bro? i honestly thought tudca not legal lol in AU
you gotta get protein cheatine and multi vitamins with vitamin C and D to start
 
Npcclassicphysique champ said:
you can get all this bro? i honestly thought tudca not legal lol in AU
you gotta get protein cheatine and multi vitamins with vitamin C and D to start
Click to expand...
I’ve got a multi bro, called animal pak. Hard to take as it’s like 9 tabs but it has everything in it you need
 
So yesterday was back day which is my favourite muscle group to hit with a hint of biceps

Routine was
Pendlay Row:

60kg x 8

80kg x 8

90kg x 8,8,8



Lat Pulldown:

63.5kg x 8

79.5kg x 10,10

77kg x 10



Seated Row V grip / Hammer curl (super set)

SR:54.5kg x 8

HC:15kg x 10

SR: 68kg x 10

HC: 15kg x 14

SR: 68kg x 10

HC: 17.5kg x 11

SR: 68kg x 10



Rope straight arm pulldown

32kg x 10

45.5kg x 10, 10



Machine preacher curls

32kg x 12

41kg, 10, 8

36kg x 8

32kg x 10

All my meals are done via core Powerfoods which are dew for delivery on Monday so I’ll post a touch down pic of the food but yesterday’s meals were loaded chicken mac and cheese (48p/42c/13f), deep south chili (36p/47c/17f) and penna pasta (48p/46c/25f). Should have grabbed pics but slipped my mind.

Shit at taking back pics but I tried my best lol.
 

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Second pin on Thursday was smooth and pain free again. No lump at all this time and zero pip now 2 days later.

The dbol is kicking my ass in a good way haha, pumps are killer and I have to stop myself at the gym otherwise I’d just keep pushing
Upped the dose to a full ml(50mgs) on back day just to test the waters at a higher dose and the pump was almost to intense so I’ll just stick to the 25mg dosage
 
Ausbbing23 said:
Leg day was good! Got a mad pump and still had some good strength

Workout was as follows
Seated calf raise:

30kg x 15

50kg x 15

70kg x 15,15,15

50kg x 15



Romanian Deadlift:

60kg x 10

100kg x 5

107.5kg x 8, 8, 8



Hack Squat:

60kg x 8

90kg x 8

120kgs x 8

140kgs x8



Leg Press:

160kg x 10

240kg x 10

320kg x 8

400kg x12,12

360kg x 15



Seated Leg Curl

50kg x 12

59kg x 15

64kg x 10, 14

Was more of a volume day over just moving weight
Click to expand...
@Ausbbing23 awesome work right here!!
 
Ausbbing23 said:
So yesterday was back day which is my favourite muscle group to hit with a hint of biceps

Routine was
Pendlay Row:

60kg x 8

80kg x 8

90kg x 8,8,8



Lat Pulldown:

63.5kg x 8

79.5kg x 10,10

77kg x 10



Seated Row V grip / Hammer curl (super set)

SR:54.5kg x 8

HC:15kg x 10

SR: 68kg x 10

HC: 15kg x 14

SR: 68kg x 10

HC: 17.5kg x 11

SR: 68kg x 10



Rope straight arm pulldown

32kg x 10

45.5kg x 10, 10



Machine preacher curls

32kg x 12

41kg, 10, 8

36kg x 8

32kg x 10

All my meals are done via core Powerfoods which are dew for delivery on Monday so I’ll post a touch down pic of the food but yesterday’s meals were loaded chicken mac and cheese (48p/42c/13f), deep south chili (36p/47c/17f) and penna pasta (48p/46c/25f). Should have grabbed pics but slipped my mind.

Shit at taking back pics but I tried my best lol.
Click to expand...

Ausbbing23 said:
Second pin on Thursday was smooth and pain free again. No lump at all this time and zero pip now 2 days later.

The dbol is kicking my ass in a good way haha, pumps are killer and I have to stop myself at the gym otherwise I’d just keep pushing
Upped the dose to a full ml(50mgs) on back day just to test the waters at a higher dose and the pump was almost to intense so I’ll just stick to the 25mg dosage
Click to expand...
@Ausbbing23 dbol pumps are the best but you need to moderate them with electrolytes and taurine. You look great in the pic, real legit muscle size. :D
 
Back day is always a lot of fun. And there's many different ways to execute it.
 
Very nice workout routine.

You're pushing some good weight. I'm very impressed.
 
I much prefer Rows over pull Downs.

Reason being there are a lot safer on the shoulders.
 
Nice back picture. We can definitely tell the growth in your back.
 
I always have a hard time, shaving, my back.

Do you have someone shave yours for you?
 
a multi vitamin is a wise choice. Good job.

Just make sure you read the ingredients.
 
a lot of ways to hit the back.
pullups are a great idea too.
 
So update on my cycle.

When I drop the dbol I’ll be adding in some anavar at 50mgs per day as well as dropping the npp and adding in mast at 400mgs per week. I’ll be dropping the npp in a week and adding the mast in its place
I’ll also be upping the deca to 500mgs per week once the npp is out

So the cycle will change over to 400test/500deca/400mast per week and 50mgs of anavar per day

Will also be throwing in some mk677 to see how it compares to hgh as I’ve never used mk677 before but am a seasoned user of gh
 
Ausbbing23 said:
So update on my cycle.

When I drop the dbol I’ll be adding in some anavar at 50mgs per day as well as dropping the npp and adding in mast at 400mgs per week. I’ll be dropping the npp in a week and adding the mast in its place
I’ll also be upping the deca to 500mgs per week once the npp is out

So the cycle will change over to 400test/500deca/400mast per week and 50mgs of anavar per day

Will also be throwing in some mk677 to see how it compares to hgh as I’ve never used mk677 before but am a seasoned user of gh
Click to expand...
this is big drop and add bro ;) but 500mgs of deca is a lot of deca why so much nandrolone? did you ask your coach about this?
@AE1079 @Pigsy check this please
 
Npcclassicphysique champ said:
this is big drop and add bro ;) but 500mgs of deca is a lot of deca why so much nandrolone? did you ask your coach about this?
@AE1079 @Pigsy check this please
Click to expand...
Just playing around with the doses bro, I normally run deca at 500mgs with little issues if any at all

I’ve run it at 1g in the past but now i never go above 500mgs.
 
Nice job
 
Ausbbing23 said:
Just playing around with the doses bro, I normally run deca at 500mgs with little issues if any at all

I’ve run it at 1g in the past but now i never go above 500mgs.
Click to expand...
to be honest bro ;) just straight up 500mgs of deca is like a limp dick for years lol no joke
 
Npcclassicphysique champ said:
to be honest bro ;) just straight up 500mgs of deca is like a limp dick for years lol no joke
Click to expand...
I’ve never had issues with it to be honest, always perks up and is ready to go when I need haha
 
Pigsy said:
Personally don't like deca over 300mg. With clients
Click to expand...
Why’s that if you don’t mind me asking? I’ve always just gone with 400-500mgs.

Different opinions etc I find helps not just me but everyone looking in at different approaches to running compounds.
 
Ausbbing23 said:
Why’s that if you don’t mind me asking? I’ve always just gone with 400-500mgs.

Different opinions etc I find helps not just me but everyone looking in at different approaches to running compounds.
Click to expand...
i cant speak for @Pigsy but nandrolones have sides like DHN conversion and limp dick issues bro all are related to progesterone spikes as well
thats why i keep my clients on lower deca dose unless required
 
Ausbbing23 said:
So yesterday was back day which is my favourite muscle group to hit with a hint of biceps

Routine was
Pendlay Row:

60kg x 8

80kg x 8

90kg x 8,8,8



Lat Pulldown:

63.5kg x 8

79.5kg x 10,10

77kg x 10



Seated Row V grip / Hammer curl (super set)

SR:54.5kg x 8

HC:15kg x 10

SR: 68kg x 10

HC: 15kg x 14

SR: 68kg x 10

HC: 17.5kg x 11

SR: 68kg x 10



Rope straight arm pulldown

32kg x 10

45.5kg x 10, 10



Machine preacher curls

32kg x 12

41kg, 10, 8

36kg x 8

32kg x 10

All my meals are done via core Powerfoods which are dew for delivery on Monday so I’ll post a touch down pic of the food but yesterday’s meals were loaded chicken mac and cheese (48p/42c/13f), deep south chili (36p/47c/17f) and penna pasta (48p/46c/25f). Should have grabbed pics but slipped my mind.

Shit at taking back pics but I tried my best lol.
Click to expand...
@Ausbbing23 Amazing updates on the log bro......keep killing it........
 
Npcclassicphysique champ said:
i cant speak for @Pigsy but nandrolones have sides like DHN conversion and limp dick issues bro all are related to progesterone spikes as well
thats why i keep my clients on lower deca dose unless required
Click to expand...
Yeah I can understand that bro, I never have issues until I go over 500mgs but that’s just me. I had a bad time at 1g but the gains were good but not good enough to ever run it again. Took way to long to recover
 
Ausbbing23 said:
Yeah I can understand that bro, I never have issues until I go over 500mgs but that’s just me. I had a bad time at 1g but the gains were good but not good enough to ever run it again. Took way to long to recover
Click to expand...
its up to you how you play this right bro ;) EVO family will support you no matter the path you take, we are your iron brother family but best start lower on the deca imo
 
Npcclassicphysique champ said:
its up to you how you play this right bro ;) EVO family will support you no matter the path you take, we are your iron brother family but best start lower on the deca imo
Click to expand...
Yeah that’s it bro, part of the reason I joined. Only stop learning if you choose to stop

I’ll stick to 400mgs per week till at least my first bloods in 3 weeks then decide if I’m gonna up or even lower it etc
 
Ausbbing23 said:
Yeah that’s it bro, part of the reason I joined. Only stop learning if you choose to stop

I’ll stick to 400mgs per week till at least my first bloods in 3 weeks then decide if I’m gonna up or even lower it etc
Click to expand...
sure lets see how that plays bro ;) 400mgs it is
 
New shipment just landed!

Keen to get things kicked up a notch!

Sorry for the lack of updates, lifes been pretty chaotic as of late lol but big update coming tomorrow including a review of the goods so far

Feeling full, in a good place mentally and full of energy
 

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Ausbbing23 said:
Sorry for the lack of updates, lifes been pretty chaotic as of late lol but big update coming tomorrow including a review of the goods so far

Feeling full, in a good place mentally and full of energy
Click to expand...
waiting on the up bro ;) you should tag your sponsor with @
 
Huge shoutout to @Sydneycitysupplements
Been a massive help with this! Prompt service and delivery times, normally only wait 2 days for the goods

So far I’ve definitely noticed a good increase in fullness and energy, pumps are unreal to the point where I have to slow down sometimes in the gym lol.

I got some Clen for when I cut but decided I’d try some for review purposes. Good hit of energy and opens the lungs right up! Definitely makes the sweat start pouring out especially in this summer heat. So the Clen is 100% gtg in my books!
A more detailed review along with the ret I got to come in a few months when I start to cut down after the building phase!
Will also log my cut after this bulk
 
Ausbbing23 said:
Huge shoutout to @Sydneycitysupplements
Been a massive help with this! Prompt service and delivery times, normally only wait 2 days for the goods

So far I’ve definitely noticed a good increase in fullness and energy, pumps are unreal to the point where I have to slow down sometimes in the gym lol.

I got some Clen for when I cut but decided I’d try some for review purposes. Good hit of energy and opens the lungs right up! Definitely makes the sweat start pouring out especially in this summer heat. So the Clen is 100% gtg in my books!
A more detailed review along with the ret I got to come in a few months when I start to cut down after the building phase!
Will also log my cut after this bulk
Click to expand...
you starting to mod your diet bro?
 
So been a bit slack with updates as I’ve just been really enjoying the progress lol so far I’ve put on 7kgs since the start of this but I know most would be water weight etc

Today was shoulder day at the gym which I love high volume on shoulders and never tend to go heavy much

Lateral raises:

7kg x 15

8kg x 15,15

7kg x 15

5kg x 20



Seated OHP - Smith

50kg x 10

70kg x 15

75kg x 10,10

55kg x 12



Standing OHP BB

50kg x 10,10,10



Face Pull

45.5kg x 15

54.5kg x 15

57kg x 13, 12

Rear delt flys

10kgs x 15
15kgs x15, 15, 15
 
Ausbbing23 said:
So been a bit slack with updates as I’ve just been really enjoying the progress lol so far I’ve put on 7kgs since the start of this but I know most would be water weight etc

Today was shoulder day at the gym which I love high volume on shoulders and never tend to go heavy much

Lateral raises:

7kg x 15

8kg x 15,15

7kg x 15

5kg x 20



Seated OHP - Smith

50kg x 10

70kg x 15

75kg x 10,10

55kg x 12



Standing OHP BB

50kg x 10,10,10



Face Pull

45.5kg x 15

54.5kg x 15

57kg x 13, 12

Rear delt flys

10kgs x 15
15kgs x15, 15, 15
Click to expand...
Good update but no foods? and please start updating us again more. :D

Ausbbing23 said:
Blood test getting done early next week! Keen to see the results and will post them up as soon as I have them 💪🏻
Click to expand...
Waiting on bloods.
 
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