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Approved Log The "i'm going to Puerto Vallarta and I need to lose 13 pounds in 13 weeks" Log
- Thread starter SFDom415
- Start date
ha random google pic plus AI probably
we have a shitty culture here period. There's no balance. and of course everyone on here knows our diet and our food supply are basically poison. we make ourselves sick then depend on the system to fix us instead of having a system that keeps us healthy in the first place ( which is a cheaper approach)
working class don't have shit. you work you get sick then you die. The work culture might be good for some people who achieve, but that isn't most people. it's a pyramid scheme. and we are brainwashed into believing we're not getting fucked. capitalism is amazing but..
the social problems are the carnage leftover. we live in survival mode and our anxiety med is a walmart shopping cart loaded with plastic chinese crap we don't need.
as for drugs, we are not on drugs because people are importing them. they are importing them because americans love drugs but won't take responsibility for that truth.
you can hate the french but they don't put up with this shit. they demand work life balance. in some countries if you get sick while you are on your vacation time they give you replacement vacation time. in the us they piss on your head and tell you it's your own fault for being wet. i've been here 60 years and watched how it's done. the public used to have a lot of fight in them, it's been tamped down with lies and social division to the point that you can't get a million people to show up to make a statement any more. and it about to be total chaos.
ok
that's all. i'm done
i've been doing sink push ups at work everyday 50 or 100
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i have 6 weeks to tighten up fir vacation then 90 days to get ready for summer. these goals don't mean anything be it helps break the task down into smaller bites
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the key is to get back on it and push @SFDom415 never give upwe have a shitty culture here period. There's no balance. and of course everyone on here knows our diet and our food supply are basically poison. we make ourselves sick then depend on the system to fix us instead of having a system that keeps us healthy in the first place ( which is a cheaper approach)
working class don't have shit. you work you get sick then you die. The work culture might be good for some people who achieve, but that isn't most people. it's a pyramid scheme. and we are brainwashed into believing we're not getting fucked. capitalism is amazing but..
the social problems are the carnage leftover. we live in survival mode and our anxiety med is a walmart shopping cart loaded with plastic chinese crap we don't need.
as for drugs, we are not on drugs because people are importing them. they are importing them because americans love drugs but won't take responsibility for that truth.
you can hate the french but they don't put up with this shit. they demand work life balance. in some countries if you get sick while you are on your vacation time they give you replacement vacation time. in the us they piss on your head and tell you it's your own fault for being wet. i've been here 60 years and watched how it's done. the public used to have a lot of fight in them, it's been tamped down with lies and social division to the point that you can't get a million people to show up to make a statement any more. and it about to be total chaos.
ok
that's all. i'm done
no matter whats around right
@SFDom415 Keep going bro.....we have a shitty culture here period. There's no balance. and of course everyone on here knows our diet and our food supply are basically poison. we make ourselves sick then depend on the system to fix us instead of having a system that keeps us healthy in the first place ( which is a cheaper approach)
working class don't have shit. you work you get sick then you die. The work culture might be good for some people who achieve, but that isn't most people. it's a pyramid scheme. and we are brainwashed into believing we're not getting fucked. capitalism is amazing but..
the social problems are the carnage leftover. we live in survival mode and our anxiety med is a walmart shopping cart loaded with plastic chinese crap we don't need.
as for drugs, we are not on drugs because people are importing them. they are importing them because americans love drugs but won't take responsibility for that truth.
you can hate the french but they don't put up with this shit. they demand work life balance. in some countries if you get sick while you are on your vacation time they give you replacement vacation time. in the us they piss on your head and tell you it's your own fault for being wet. i've been here 60 years and watched how it's done. the public used to have a lot of fight in them, it's been tamped down with lies and social division to the point that you can't get a million people to show up to make a statement any more. and it about to be total chaos.
ok
that's all. i'm done
LevButlerov
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without the right shoulder pain i can up ten pounds across the board
although i almost dropped a dumbbell on my face wednesday
right arm went to failure suddenly
it hit my upper cheat no big deal but for a split second i saw it coming for my face .....
nope not before vacation
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Boom!! Love this post
A man, you got a great outlook on life, I like it.
Keep pushing, man. It's all about being happy.
Keep pushing, man. It's all about being happy.
Congrats on the new personal best!
I'll confess i did refuse to do the last set of 30 reverse lunges. because we are doing a circuit 6 items no rest. and i cant breathe after those.
so he made me do hip thrusts instead. i never get away with anything. i think i can skip one move as my senior discount
This constant choice between eating and be bigger and thicker versus trying to cut.
from the high 180s i hit 200 over the last 2 months ( winter, holidays etc) but my arms and chest looked nice.
now im dropping weight and my stomach is flatter but my arms seem smaller although more defined.
to look good at a lower weight is a lot more work.
Great job. Way to push it
Eat but eat healthy. Avoid the junk. That is how it is done
getting cut is the best bro
try to cut the carbs as much as you can and up the protein
of course the harder thing to do is the better thing lol.getting cut is the best bro
try to cut the carbs as much as you can and up the protein
so no more chicken and waffles
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chicken yes waffles no bro lolof course the harder thing to do is the better thing lol.
so no more chicken and waffles
well just wreck my fun.chicken yes waffles no bro lol
Jeezus H Christ that chicken and waffles looks absolutely delicious. 
it is and it has siracha too so it's sweet but spice plus baconJeezus H Christ that chicken and waffles looks absolutely delicious.
u nice new prof picNicely done on the PR's
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Everything is great. Ongoing anxieties put to rest with a fun and positive outlook.
Workouts are a new circuit i don't know what it's called i just do as i'm told.
i'm going to switch back to some Win for 6 weeks cuz it helped me cut last time and i have exactly 6 weeks till vacation
we're doing some of everything
assist pull ups planks pressing dead's squats bi tri etc etc
a circuit of six exercises at 12 reps generally, and three times around.
no rest between sets
i'm making an effort now eat meat not bread but honestly im ding fir some chinese food and pizza
here's a plank from today
Workouts are a new circuit i don't know what it's called i just do as i'm told.
i'm going to switch back to some Win for 6 weeks cuz it helped me cut last time and i have exactly 6 weeks till vacation
we're doing some of everything
assist pull ups planks pressing dead's squats bi tri etc etc
a circuit of six exercises at 12 reps generally, and three times around.
no rest between sets
i'm making an effort now eat meat not bread but honestly im ding fir some chinese food and pizza
here's a plank from today
6 weeks till vacation my crowd wants to drag me out "bar hopping" like i'm 25 or something. ( he forgets im 22 years older than him) So i said, I'll have one drink and one water per bar and you can go wild and i'll make sure i take care of you and get you back to the condo.@SFDom415 updates?
i also said we are going to do three gym days period no excuses. the gym is is four blocks from the condo.
All the gyms were rinky dink crap till this one opened it's pretty nice
https://bigapplegym.com/
a day pass ( includes classes) is 150 pesos
and a week is 380 pesos
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great prof pic
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Nice place there6 weeks till vacation my crowd wants to drag me out "bar hopping" like i'm 25 or something. ( he forgets im 22 years older than him) So i said, I'll have one drink and one water per bar and you can go wild and i'll make sure i take care of you and get you back to the condo.
i also said we are going to do three gym days period no excuses. the gym is is four blocks from the condo.
All the gyms were rinky dink crap till this one opened it's pretty nice
https://bigapplegym.com/
a day pass ( includes classes) is 150 pesos
and a week is 380 pesos
@SFDom415 you should hit the gym daily to pump it
well to be realistic we are not going to vallarta for church
Tue is travel day long day
Wed is gym 9am then https://acquaspapv.com/ 90 min deep tissue and cranberry salt vichy scrub ( i always get the spa treatments there that i cant afford here and choose the strongest masseurs on staff)
thursday gym 9am
friday gym 9am then straight the pier for 6 hour VIP private naked boat private beach trip The poor boys will be on the crowded coach class boat and we will be on the VIP boat with a private naked bartender and comp cocktails. Then lunch on the private beach The VIPs get chairs and umbrellas and towels and the commoners get sand in their ass i guess l. ( seriously everyone will have a good time ) then
Starting friday night thru sat and sun i can only imagine the kind of debauchery and trouble we'll be getting into and it's unlikely the gym will be involved. unless you count the one at the bathhouse.
monday is recovery day ( dark sunglasses and a bloody mary with whatever stray pill i find inthe bottom of my purse . Another massage / facial and botox.
tuesday return to California freshly fucked scrubbed tanned de-wrinkled and relaxed.
that is the plan .
3 times ago
well to be realistic we are not going to vallarta for church
Tue is travel day long day
Wed is gym 9am then https://acquaspapv.com/ 90 min deep tissue and cranberry salt vichy scrub ( i always get the spa treatments there that i cant afford here and choose the strongest masseurs on staff)
thursday gym 9am
friday gym 9am then straight the pier for 6 hour VIP private naked boat private beach trip The poor boys will be on the crowded coach class boat and we will be on the VIP boat with a private naked bartender and comp cocktails. Then lunch on the private beach The VIPs get chairs and umbrellas and towels and the commoners get sand in their ass i guess l. ( seriously everyone will have a good time ) then
Starting friday night thru sat and sun i can only imagine the kind of debauchery and trouble we'll be getting into and it's unlikely the gym will be involved. unless you count the one at the bathhouse.
monday is recovery day ( dark sunglasses and a bloody mary with whatever stray pill i find inthe bottom of my purse . Another massage / facial and botox.
tuesday return to California freshly fucked scrubbed tanned de-wrinkled and relaxed.
that is the plan .
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nice place going to be a killer day @SFDom415 LDwell to be realistic we are not going to vallarta for church
Tue is travel day long day
Wed is gym 9am then https://acquaspapv.com/ 90 min deep tissue and cranberry salt vichy scrub ( i always get the spa treatments there that i cant afford here and choose the strongest masseurs on staff)
thursday gym 9am
friday gym 9am then straight the pier for 6 hour VIP private naked boat private beach trip The poor boys will be on the crowded coach class boat and we will be on the VIP boat with a private naked bartender and comp cocktails. Then lunch on the private beach The VIPs get chairs and umbrellas and towels and the commoners get sand in their ass i guess l. ( seriously everyone will have a good time ) then
Starting friday night thru sat and sun i can only imagine the kind of debauchery and trouble we'll be getting into and it's unlikely the gym will be involved. unless you count the one at the bathhouse.
monday is recovery day ( dark sunglasses and a bloody mary with whatever stray pill i find inthe bottom of my purse . Another massage / facial and botox.
tuesday return to California freshly fucked scrubbed tanned de-wrinkled and relaxed.
that is the plan .
LevButlerov
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Minus the bread, it looks great.
minus the bread???? whaattt?Minus the bread, it looks great.
I may be a godless heathen but i'm not THAT uncivilized . and if i don't have bread where am i suppose to put all the butter?
we gotta cut you up bro lolminus the bread???? whaattt?
you know how we are bodybuilding brothers
minus the bread???? whaattt?Minus the bread, it looks great.
I may be a godless heathen but i'm not THAT uncivilized . and if i don't have bread where am i suppose to put all the butter?Getting ready for our trip.... we look good as cartoons tho! my sexy babydoll has put on some extra holiday thickness but i don't wanna say anything to make him self conscious. He's working hard. ( and natty) So I try to take vids that show the best angles. He looks good to me no matter what.we gotta cut you up bro lol
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some hardcore training bro you guys are training love this @SFDom415minus the bread???? whaattt?
Getting ready for our trip.... we look good as cartoons tho! my sexy babydoll has put on some extra holiday thickness but i don't wanna say anything to make him self conscious. He's working hard. ( and natty) So I try to take vids that show the best angles. He looks good to me no matter what.
looking good on the angles and dont get the bread hate the fat lol
New personal best this week jumped up to 185 x 10 on barbell bench piece of cake.
also 65s on the dumbbell incline x10
so i could probably go heavier goal is 75s o
in days when im alone we do straight lifting on days when me booty boo are both there we do circuit designed by nazis
also 65s on the dumbbell incline x10
so i could probably go heavier goal is 75s o
in days when im alone we do straight lifting on days when me booty boo are both there we do circuit designed by nazis
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now i got goalsHuge circuit you’re lifting big.@SFDom415 real results coming.
let's get bench ftom 185 to 200
and incline fro 65s to 75s
oh but my bloodwork hit a wall i have too much blood i have to stop the supplements for a few weeks to see what happens@SFDom415 you can do bench 200 , easy just add a little
The weights aren't that heavy but i CAN NOT Wffin BREATHE
i feel like i need N oxygen tank especially any legs moves im literally can't catch my breathe its almost a panic.
im not getting air all the down it's all in my upper chest.
who knows im probabsly going to just drop dead tomorrow and i hope i look good before they cremate me.
( im 60 and im also working harder that the 50 year old and the 38 year old)
how much longer can i keep up this charade !
my asshole friend tried to tell my I'm too old to be running around having fun, lifting weights and having a husband and a boyfriend and a bunch of twonks and doing bdsm and going out and driving a convertible.
who would say that to me?
so i suppose to do what ?
stand around oak e khakis ina button down shirt with my hair properly parted and the right cuff links ? and discuss what?
he says i should only have 20 percent fin.
i told him when he pays 80 percent of my bills and taxes i will confine myself to 20 percent fun.
can you imagine ? being told you're having too much fun cuz your old .
bitch just jealous cuz she ain't got a husband or a boyfriend
next up vallarta 32 days
i feel like i need N oxygen tank especially any legs moves im literally can't catch my breathe its almost a panic.
im not getting air all the down it's all in my upper chest.
who knows im probabsly going to just drop dead tomorrow and i hope i look good before they cremate me.
( im 60 and im also working harder that the 50 year old and the 38 year old)
how much longer can i keep up this charade !
my asshole friend tried to tell my I'm too old to be running around having fun, lifting weights and having a husband and a boyfriend and a bunch of twonks and doing bdsm and going out and driving a convertible.
who would say that to me?
so i suppose to do what ?
stand around oak e khakis ina button down shirt with my hair properly parted and the right cuff links ? and discuss what?
he says i should only have 20 percent fin.
i told him when he pays 80 percent of my bills and taxes i will confine myself to 20 percent fun.
can you imagine ? being told you're having too much fun cuz your old .
bitch just jealous cuz she ain't got a husband or a boyfriend
next up vallarta 32 days
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@SFDom415 you really going to level max out bro love the training and the partyThe weights aren't that heavy but i CAN NOT Wffin BREATHE
i feel like i need N oxygen tank especially any legs moves im literally can't catch my breathe its almost a panic.
im not getting air all the down it's all in my upper chest.
who knows im probabsly going to just drop dead tomorrow and i hope i look good before they cremate me.
( im 60 and im also working harder that the 50 year old and the 38 year old)
how much longer can i keep up this charade !
my asshole friend tried to tell my I'm too old to be running around having fun, lifting weights and having a husband and a boyfriend and a bunch of twonks and doing bdsm and going out and driving a convertible.
who would say that to me?
so i suppose to do what ?
stand around oak e khakis ina button down shirt with my hair properly parted and the right cuff links ? and discuss what?
he says i should only have 20 percent fin.
i told him when he pays 80 percent of my bills and taxes i will confine myself to 20 percent fun.
can you imagine ? being told you're having too much fun cuz your old .
bitch just jealous cuz she ain't got a husband or a boyfriend
next up vallarta 32 days
lifting hard is crucial
and that club looks legit
So what about this too much blood issue. I guess i should post my labs since i have them online somewhere .
bottom line Doc has never been too concerned with results so far but this time he said " you have way too much blood as in we need to do bloodletting" I'm like what am i suppose to put leeches on it what? eeeww. i said i can stop the supps right now no prob just jay off for 4 weeks and we will test again.
ok fine but ... im five weeks from vacation.
Do you think it will affect my training the next 5 weeks if i go nat? will i lose anything? I can stay on the hgh i think right?
do i have to stop the test and the mast and the tbol and the tren? can i keep one?
does this mean im going to die? how do i have too much blood?
does this mean im going to attract vampires? i mean im headed for a beach called playa de los muertos
this can't be good
are all vampires bad ? seems maybe not all
and wait till i tell my friend that not only am i exceeding my fun percentages but now im going to after hours parties with medieval spiritsAttachments
i barely like to drink anymore. even my sunday beer bust is one vodka topped off with ice and more ice for three hours
but i'll let him blow off steam and i'll be designated daddy.
once i see him trip on a cobblestone or bump into a lamp it's home to bed. our condo is only four blocks from the clubs.
but those cobblestone street and uneven mexican sidwwalks are brutal. That's a face plant waiting
but i'm sure you can remember these nights and those hangovers.
when you swore you'd never drink again.
well i remember anyway.
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So what about this too much blood issue. I guess i should post my labs since i have them online somewhere .
bottom line Doc has never been too concerned with results so far but this time he said " you have way too much blood as in we need to do bloodletting" I'm like what am i suppose to put leeches on it what? eeeww. i said i can stop the supps right now no prob just jay off for 4 weeks and we will test again.
ok fine but ... im five weeks from vacation.
Do you think it will affect my training the next 5 weeks if i go nat? will i lose anything? I can stay on the hgh i think right?
do i have to stop the test and the mast and the tbol and the tren? can i keep one?
does this mean im going to die? how do i have too much blood?
does this mean im going to attract vampires? i mean im headed for a beach called playa de los muertos
this can't be good
are all vampires bad ? seems maybe not all
we want you training hard every week bro
@SFDom415 and good you doing less drinking thats key
and what do about my having to stop my stack for the next four weeks am i going to lose strength or gains?we want you training hard every week bro
hmmmmmm ya all trying to cause trouble ...
let me think.have to be sexy but also fun ....
let me play the jeopardy themexsing while i decide
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I do have a trainer who really knows what he's doing it makes all the difference.
i mean i seriously can't catch my breathe like a panic . but the trick is to exhale big even though i feel like i need to inhale more it's actually the big exhales that get me back to normal breathing.
side note trainers says that we actually get rid of fat though exhaling .
on days when my boo doesn't show up we do straight bro lifting and thas when i hit these new personal bests.
He needs different stuff so when we are together we do a modified compromise and i need that as well with the brutal circuit.
your profile pic says otherwise. Are you specifically trying to torture me with that?
of all the things i love most it's tight v waist .
choices choices choices
Yeah, the whole reason humans have evolved in modern society is for our freedom in the first place.
People want to take that away and people want to make sure that you don't enjoy life too much.
People want to take that away and people want to make sure that you don't enjoy life too much.
Well for the time i've been here all the bris have been the most sexy amazing genuine supportive bros it's unbelievable really. I don't know how you even tolerate me here. My log is not reps sets and stacks it's just all my crazy everything.
You al have personalities that hit me in different ways .
who would i take on this trip?
well to be honest the first bro that i thought of immediately.... was......
....... @Eddie Haskell
i've had several private chats with several of you and heard lots a real advice and kind words and insights. funny somtimes firm and kinda mean sometimes as needed...
i don't know exactly how to explain it but Eddie has a certain low key sincerity that just makes me want to listen on the first try. he just hit me a way
Sorry sexy bros if i had my way we'd ALL go and take over the whole beach and all the clubs and it would be a huge scene!
20 of you sexy fuckers cone marching into that beach and those cheap west hollywood knocks off woukd pack up and go home crying.
but yeh i'll say Eddie. he's a sweetie.
You al have personalities that hit me in different ways .
who would i take on this trip?
well to be honest the first bro that i thought of immediately.... was......
....... @Eddie Haskell
i've had several private chats with several of you and heard lots a real advice and kind words and insights. funny somtimes firm and kinda mean sometimes as needed...
i don't know exactly how to explain it but Eddie has a certain low key sincerity that just makes me want to listen on the first try. he just hit me a way
Sorry sexy bros if i had my way we'd ALL go and take over the whole beach and all the clubs and it would be a huge scene!
20 of you sexy fuckers cone marching into that beach and those cheap west hollywood knocks off woukd pack up and go home crying. but yeh i'll say Eddie. he's a sweetie.
i do whatever i want. every day. I don't get these people screaming about tyranny. lol. please , not only does no one stop me from doing what i want but i also break the law all the time. the only time never had anything close to tyranny was the government forbidding me from marrying my husband. That's a real thing. all this other whining and complaining is horseshit
i do what i want. and when CHP stops me and says why you doing 85? i say cuz im a Californian that's how fast i drive and the music was really good" lol half the time they let me go .
you get one life. it's not anyone else's. do it your way.
well feb us still high season and it might not be hot enough. 75-80 i prefer may / sep/ ict when it's 100
but it's gonna be a good time period specially with my booty boo there finally we will have more than a three hour window together. we get to sleep together all night.
i can't wait to see what he comes up with when he cashes in the Dom for A Day" coupon i gave him. I have to obey and step and fetch and serve for 24 hours. no limits.
Let's see what he's made of.
@SFDom415 appreciate the kind words manWell for the time i've been here all the bris have been the most sexy amazing genuine supportive bros it's unbelievable really. I don't know how you even tolerate me here. My log is not reps sets and stacks it's just all my crazy everything.
You al have personalities that hit me in different ways .
who would i take on this trip?
well to be honest the first bro that i thought of immediately.... was......
....... @Eddie Haskell
i've had several private chats with several of you and heard lots a real advice and kind words and insights. funny somtimes firm and kinda mean sometimes as needed...
i don't know exactly how to explain it but Eddie has a certain low key sincerity that just makes me want to listen on the first try. he just hit me a way
Sorry sexy bros if i had my way we'd ALL go and take over the whole beach and all the clubs and it would be a huge scene!
but yeh i'll say Eddie. he's a sweetie.
I try to say what I’m thinking as much as I can. We are all in the EVO family, true iron brothers so we all should love and respect each other in our own individual pursuits, no matter the direction.
Your journey is just beginning, I think in time you’ll find everything you ever wanted and more, positive gains in the gym will always be positive gains in life.
if you have to stop yes you'll lose some gains bro how about just doing winstrol anavar?
My friend is just mad cuz im the younger prettier one
i have a fill bottle of anavar if you think it won't keep spiking my red blood count then yes id love to use it . do i use it alone or with a little test?
i've got var and tbol on hand
Typical week includes warm up bike/ pull apart bands, j curls,
assist ( bands) pull ups , RDLs, bench, arnold's, incline, fly's and reverse flys, Dead, reverse lunge, landmind, , dumbbell row, step up, front raise, ankle band steps knee band steps, tri push tri kickback, standing shoulder press, so pretty well rounded and all done in a defunct bank lobby while the new space is under construction.
6 items 8-12 reps each, x 3 circuits, and one warm up circuit.
recently, because i think he likes seeing me happy , he's added these assorted core moves .... on the mat wrapping our legs around and passing the ball. or back to back passing the ball around a circled, or planking face to face with alernate hand slaps,
i have a lot of things to be happy about and im trying to be a better person
assist ( bands) pull ups , RDLs, bench, arnold's, incline, fly's and reverse flys, Dead, reverse lunge, landmind, , dumbbell row, step up, front raise, ankle band steps knee band steps, tri push tri kickback, standing shoulder press, so pretty well rounded and all done in a defunct bank lobby while the new space is under construction.
6 items 8-12 reps each, x 3 circuits, and one warm up circuit.
recently, because i think he likes seeing me happy , he's added these assorted core moves .... on the mat wrapping our legs around and passing the ball. or back to back passing the ball around a circled, or planking face to face with alernate hand slaps,
i have a lot of things to be happy about and im trying to be a better person
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a while back i had started partying on what turned into an almost weekly basis. it was brief and i out a stop to it, Funny how six people can tell you " stop doing that" but something about one person just hits different. I stopped when you said stop.@SFDom415 appreciate the kind words man
I try to say what I’m thinking as much as I can. We are all in the EVO family, true iron brothers so we all should love and respect each other in our own individual pursuits, no matter the direction.
Your journey is just beginning, I think in time you’ll find everything you ever wanted and more, positive gains in the gym will always be positive gains in life.
sometimes the right person says it the right way at the right time.
honestly anyone and everyone on this site would be a fun time in pv.
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Strong training I see you really pushing it here
big time. Legs are going to be nice the thick. @SFDom415
Well 13 days till vacation im it early as cut i had wanted to be but its ok.
My fwb wants to take a break from sharing the workout cuz he wants to try crossfit instead I said, you'll be back.
Downside is no knee to share my trainer cost, don't get to see my booty boo 3 x a week... upside ... when i train single, we do more basic bro split stuff. Slow. focus and heavier weights and increasing goals.
instead of these faster circuits.
Anway with both of us there indies too much time staring, and playing grab ass instead of focusing on the weights.
The cort shot in the shoulder worked wonders. Also doing an MRI on it soon.
recent and one of my favorite cake and ice cream vids. . 
If you can't find me I'm probably at the bakery.
My fwb wants to take a break from sharing the workout cuz he wants to try crossfit instead I said, you'll be back.
Downside is no knee to share my trainer cost, don't get to see my booty boo 3 x a week... upside ... when i train single, we do more basic bro split stuff. Slow. focus and heavier weights and increasing goals.
instead of these faster circuits.
Anway with both of us there indies too much time staring, and playing grab ass instead of focusing on the weights.
The cort shot in the shoulder worked wonders. Also doing an MRI on it soon.
recent
and one of my favorite cake and ice cream vids. . If you can't find me I'm probably at the bakery.Attachments
Well 13 days till vacation im it early as cut i had wanted to be but its ok.
My fwb wants to take a break from sharing the workout cuz he wants to try crossfit instead I said, you'll be back.
Downside is no knee to share my trainer cost, don't get to see my booty boo 3 x a week... upside ... when i train single, we do more basic bro split stuff. Slow. focus and heavier weights and increasing goals.
instead of these faster circuits.
Anway with both of us there indies too much time staring, and playing grab ass instead of focusing on the weights.
The cort shot in the shoulder worked wonders. Also doing an MRI on it soon.
recent
My fwb wants to take a break from sharing the workout cuz he wants to try crossfit instead I said, you'll be back.
Downside is no knee to share my trainer cost, don't get to see my booty boo 3 x a week... upside ... when i train single, we do more basic bro split stuff. Slow. focus and heavier weights and increasing goals.
instead of these faster circuits.
Anway with both of us there indies too much time staring, and playing grab ass instead of focusing on the weights.
The cort shot in the shoulder worked wonders. Also doing an MRI on it soon.
recent
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
Domestic-Supply.com
Well 13 days till vacation im it early as cut i had wanted to be but its ok.
My fwb wants to take a break from sharing the workout cuz he wants to try crossfit instead I said, you'll be back.
Downside is no knee to share my trainer cost, don't get to see my booty boo 3 x a week... upside ... when i train single, we do more basic bro split stuff. Slow. focus and heavier weights and increasing goals.
instead of these faster circuits.
Anway with both of us there indies too much time staring, and playing grab ass instead of focusing on the weights.
The cort shot in the shoulder worked wonders. Also doing an MRI on it soon.
recent
You're back in the big show.Well 13 days till vacation im it early as cut i had wanted to be but its ok.
My fwb wants to take a break from sharing the workout cuz he wants to try crossfit instead I said, you'll be back.
Downside is no knee to share my trainer cost, don't get to see my booty boo 3 x a week... upside ... when i train single, we do more basic bro split stuff. Slow. focus and heavier weights and increasing goals.
instead of these faster circuits.
Anway with both of us there indies too much time staring, and playing grab ass instead of focusing on the weights.
The cort shot in the shoulder worked wonders. Also doing an MRI on it soon.
recent
happy to have you sharing with the EVO family again. I see you really grinding there, very nice. @SFDom415
if i ever got my diet together id look great. i just love. eating all the wrong stuff.You're back in the big show.
I bought this ISOPURE protien powder that's a clear fruit flavor thinking it would be better than the the thick nasty vanilla stuff. Unfortunately it's horrible . And i spent a lot on it so i have to drink it. My protein intake is only half what it should be.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
some one told me to use the phentermine but it makes me feel really weird.
the anavar is trying really hard to do its job considering g what im throwing at it. I have more definition but the belly is relentless.
i'm so tired of steak chicken ground turkey etc. i'm a terrible cook. nothing i make tastes good.
and salt sugar carbs and fat are very calming.
totally unrelated to bodybuilding but that's what i do here.
suppose to be writing but the only motivation / inspiration ive tapped into so far is around my fwb so these are the three things ive written for him. clearly ive been got good with with this one. oh well.
I don't speak spanish so translating and writing the spanish versus was rough.
suppose to be writing but the only motivation / inspiration ive tapped into so far is around my fwb so these are the three things ive written for him. clearly ive been got good with with this one. oh well.
I don't speak spanish so translating and writing the spanish versus was rough.
Attachments
Proud of you, man. We really appreciate your hard work and your dedication.
Just don't overdo it on your shoulders
Just don't overdo it on your shoulders
