Approved Log Competing at Toronto Pro Super show 2025 Log

[Vadim Fedorov]

From here, keep grinding man, a little bit of body fat loss and a little bit of muscle increase and you'll look sick.

 

[Wootoom]

Very proud of you, man. You look amazing.

You've got a very nice physique on your frame.

 

[JackD42]

Shout out to my competition gear sponsors, they have went above and beyond for me. CYCLE FOR SHOW:
16 WEEKS OUT:
TEST 400 - 2CC PER WEEK
DECA - 250 MG , 2 CC PER WEEK
DBOL - 75 - 100 MG PER DAY
GH - 4 IU daily
PHARMA ARIMIDEX - 1MG EVOD

8-10 WEEKS OUT NOT INCLUDING PEEK WEEK:
TEST PROPIONATE 100MG EVOD
MASTERON PROPIONATE 100MG EVOD
TRENBOLONE ACETATE - 100 MG EVOD
PHARMA ARIMIDEX - 1MG EVOD
GH 4 IU per day

Cialis - quarter tab preworkout


THANKS TO MY SPONSORS
ALPHA NORTH LABS
PUR-PHARMA-CANADA.IS

 

[ballin2504]

Looking huge man

 

[JackD42]

Looking huge man

Thanks boss.

 

[JackD42]

So I just got confirmation on what my cut cycle is gonna look like , I'll give you an approximate review / log , this is gonna Be a good year, so here it goes, on top of all my natural supplements I will be implementing and changing my bulk cycle to something that looks like this:

GH 4IU DAILY
TREN ACE 100 MG EVOD
MASTERON PROPIONATE 100MG EVOD
TESTOSTERONE PROPIONATE 100 MG EVOD
PHARMA CLEN (NORTHERN)
T3 CYTOMEL
PHARMA ARIMIDEX
NOLVADEX
PROVIRON
HALO

AS LONG AS I KEEP MY TRAINING UP AND CONSISTENT AND CLEAN PROPER EATING THERE SHOULD BE NO REASON I DONT FINALLY NAIL MY IFBB PROCARD.

 

[Npcclassicphysique champ]

So I just got confirmation on what my cut cycle is gonna look like , I'll give you an approximate review / log , this is gonna Be a good year, so here it goes, on top of all my natural supplements I will be implementing and changing my bulk cycle to something that looks like this:

GH 4IU DAILY
TREN ACE 100 MG EVOD
MASTERON PROPIONATE 100MG EVOD
TESTOSTERONE PROPIONATE 100 MG EVOD
PHARMA CLEN (NORTHERN)
T3 CYTOMEL
PHARMA ARIMIDEX
NOLVADEX
PROVIRON
HALO

AS LONG AS I KEEP MY TRAINING UP AND CONSISTENT AND CLEAN PROPER EATING THERE SHOULD BE NO REASON I DONT FINALLY NAIL MY IFBB PROCARD.

@JackD42 this looks good bro i like the layout
though i think you need more hgh than that for the show until about 12 weeks out

 

[RoySimpson]

Back day boys. Super shake for pre workout with usual supplements.

@JackD42 looking strong and full bro!

 

[PrinceDaddy]

@JackD42 Looking thick bro. I would like to see how your belly fat and obliques come in as you get closer to the show. I have a similar frame, although you have a nice thick upper body mass. Are you competing in the open BB or 212 BB as IFBB pro? Just curious what's your weight at present and what is the stage target!

Best of luck! Looking forward to your log and progress. Thanks.

 

[Tiger Salman Khan]

So I just got confirmation on what my cut cycle is gonna look like , I'll give you an approximate review / log , this is gonna Be a good year, so here it goes, on top of all my natural supplements I will be implementing and changing my bulk cycle to something that looks like this:

GH 4IU DAILY
TREN ACE 100 MG EVOD
MASTERON PROPIONATE 100MG EVOD
TESTOSTERONE PROPIONATE 100 MG EVOD
PHARMA CLEN (NORTHERN)
T3 CYTOMEL
PHARMA ARIMIDEX
NOLVADEX
PROVIRON
HALO

AS LONG AS I KEEP MY TRAINING UP AND CONSISTENT AND CLEAN PROPER EATING THERE SHOULD BE NO REASON I DONT FINALLY NAIL MY IFBB PROCARD.

@JackD42 Plan looks amazing bro.......

 

[JackD42]

@JackD42 Looking thick bro. I would like to see how your belly fat and obliques come in as you get closer to the show. I have a similar frame, although you have a nice thick upper body mass. Are you competing in the open BB or 212 BB as IFBB pro? Just curious what's your weight at present and what is the stage target!

Best of luck! Looking forward to your log and progress. Thanks.

Doing the pro qualifier on the Friday as a masters over 40 heavyweight, goal is to get IFBB card then compete the next day as a pro
I'm 5"5 , 198 lbs currently

 

[JackD42]

@JackD42 Looking thick bro. I would like to see how your belly fat and obliques come in as you get closer to the show. I have a similar frame, although you have a nice thick upper body mass. Are you competing in the open BB or 212 BB as IFBB pro? Just curious what's your weight at present and what is the stage target!

Best of luck! Looking forward to your log and progress. Thanks.

Should be good this round with the supplement sponsor, GH , pharma clen and pharma arimidex nice and dry I would assume .

 

[JackD42]

Today's chest and triceps .

 

[25homes]

Thick Bru

 

[Npcclassicphysique champ]

Today's chest and triceps .

arms look vascular bro

Doing the pro qualifier on the Friday as a masters over 40 heavyweight, goal is to get IFBB card then compete the next day as a pro
I'm 5"5 , 198 lbs currently

have you worked on the midsection and testing fasting and recarbing yet bro?

 

[JackD42]

New package from supplement sponsor feeling like a boss today , going in for legs tonight stay tuned for a posedown today post legs. And some workout photos , update on my log , diet etc. some photos in between sets from yesterday's chest and triceps . Mid-workout.

 

[Npcclassicphysique champ]

New package from supplement sponsor feeling like a boss today , going in for legs tonight stay tuned for a posedown today post legs. And some workout photos , update on my log , diet etc. some photos in between sets from yesterday's chest and triceps . Mid-workout.

new supps look good bro nice
but you're how far out looking like this? @JackD42

 

[JackD42]

new supps look good bro nice
but you're how far out looking like this? @JackD42

16 weeks

 

[JackD42]

Just realized the t-shirt I had on during this fine leg day and my form of cardio winter or not -19 or not I get there !! And tonight's mid afternoon snack top round steak pot roast! Will hit some leg shots post leg pump; back to lunges then hamstrings and calves later brothers in iron

 

[JackD42]

Post leg pump posedown. 16 weeks out today, Enjoy!

 

[JackD42]

16 weeks out posedown, I'll do a comprehensive full posedown, every week until contest, that being said here I am at 16 weeks out. Weighing in at 191.6, entering the men's pro qualifier at Toronto pro qualifier supershow in Masters over 40 division. There is two weight caps under 175 (lightweight) or over 175 (heavyweight) I was 174 last year for Nationals and placed second. I have a better cycle, better sponsors and better supplements this year and I'm also early instead of late. Currently running Test 400 (800-1200 per week) Deca 250 (500-750 per week), Dbol 50 mg ed, pharma arimidex 1mg evod, 4 IU OF GH per day plus my natural supplements: creatine , liver HD, glutamine, whey protein, BCAA and Vitastack. I'm adding in nolvadex on Monday to start the drying out process. Right now switching from bulk foods to eating very strict. Need to nail down my gut and posing this year, as for my cut I will start 8-10 weeks out : I have pharma clen, masteron prop , test prop, Tren ace, Winny tabs, proviron, pharma arimidex, GH, T3 Cytomel, plus all my Natty supps, anyone have any more supplement suggestions because I'm sponsored so I can get any supplement I want, bug I figure my stack ix pretty old school and solid I eat organic protein bars for snacks and use energy drinks coffee and sometimes a quarter of a Cialis for preworkout, I will start using actual preworkout 2 weeks out before my contest to rev up my metabolism. Thanks a lot Evo family, with all the help I have and the 7 grand I have into this show already in gear alone, there should be no reason I dont get my pro card this year, do you guys think I should enter any other divisions? Cause it makes sense to me to just stay in the masters over 40. And do you guys think I should diet down to under 175 cause I don't really feel like losing to much weight I'd rather try and gain some by eating more but clean. Cheers! Enjoy!

 

[JackD42]

16 weeks out continued, road to IFBB PROCARD, toronto pro supershow. Men's Masters over 40 heavyweight division. Shout out to my gear sponsors ; Alpha North Labs, Pur-pharma-Canada.is. will be updating soon on their products and you can ask me how to be directed to the best source for the best product.

 

[JackD42]

Post workout steak pot roast ... Yum....
Steak, onions, garlic, pot roast mix, basil, Italian seasoning, potatoes, carrots.

 

[JackD42]

Just a shout out and thank you to @pur-pharma-canada , for sponsoring me last year and getting me qualified for my contest upcoming. That being said I'm with two new sponsors now:
Alpha North Labs and Pur-Pharma-Canada.is.
Just for the record the Pur companies are two different labs. Thank you again for last year @pur-pharma-canada.

 

[Npcclassicphysique champ]

Post leg pump posedown. 16 weeks out today, Enjoy!

16 weeks out posedown, I'll do a comprehensive full posedown, every week until contest, that being said here I am at 16 weeks out. Weighing in at 191.6, entering the men's pro qualifier at Toronto pro qualifier supershow in Masters over 40 division. There is two weight caps under 175 (lightweight) or over 175 (heavyweight) I was 174 last year for Nationals and placed second. I have a better cycle, better sponsors and better supplements this year and I'm also early instead of late. Currently running Test 400 (800-1200 per week) Deca 250 (500-750 per week), Dbol 50 mg ed, pharma arimidex 1mg evod, 4 IU OF GH per day plus my natural supplements: creatine , liver HD, glutamine, whey protein, BCAA and Vitastack. I'm adding in nolvadex on Monday to start the drying out process. Right now switching from bulk foods to eating very strict. Need to nail down my gut and posing this year, as for my cut I will start 8-10 weeks out : I have pharma clen, masteron prop , test prop, Tren ace, Winny tabs, proviron, pharma arimidex, GH, T3 Cytomel, plus all my Natty supps, anyone have any more supplement suggestions because I'm sponsored so I can get any supplement I want, bug I figure my stack ix pretty old school and solid I eat organic protein bars for snacks and use energy drinks coffee and sometimes a quarter of a Cialis for preworkout, I will start using actual preworkout 2 weeks out before my contest to rev up my metabolism. Thanks a lot Evo family, with all the help I have and the 7 grand I have into this show already in gear alone, there should be no reason I dont get my pro card this year, do you guys think I should enter any other divisions? Cause it makes sense to me to just stay in the masters over 40. And do you guys think I should diet down to under 175 cause I don't really feel like losing to much weight I'd rather try and gain some by eating more but clean. Cheers! Enjoy!

16 weeks out continued, road to IFBB PROCARD, toronto pro supershow. Men's Masters over 40 heavyweight division. Shout out to my gear sponsors ; Alpha North Labs, Pur-pharma-Canada.is. will be updating soon on their products and you can ask me how to be directed to the best source for the best product.

Post workout steak pot roast ... Yum....
Steak, onions, garlic, pot roast mix, basil, Italian seasoning, potatoes, carrots.

Just a shout out and thank you to @pur-pharma-canada , for sponsoring me last year and getting me qualified for my contest upcoming. That being said I'm with two new sponsors now:
Alpha North Labs and Pur-Pharma-Canada.is.
Just for the record the Pur companies are two different labs. Thank you again for last year @pur-pharma-canada.

you're leaning out bro looking good
on the division question, i would enter as many divisions as you can to try to place
some will have less guys on stage easier to place @JackD42
i have clients entering like 6 divisions in 1 show it works

 

[stevesmi]

It's very nice update man I like the posing routine perfect

 

[Austin316]

Wow, the arms are exploding. Looks like some crazy. Good vascularity.

 

[sambee38]

Good job, man. I like the posing shots.

You've got some big muscle on your frame.

 

[Arabian]

Thanks for taking a picture of all your supplements and your goodies. Looks like some good stuff in there.

 

[Zyglamail]

That's awesome. You have a supplement sponsor.

You definitely deserve it. You worked hard to get there.

 

[Shrine]

Biceps definitely, look huge. Keep it up.

 

[caligirl85]

You've got some big upper body muscles. The shoulders and traps are very impressive.

 

[zedhed]

Nice job, man. Keep up the good work.

Food is looking terrific and the legs are humongous.

 

[Mobster]

If the camera angle was a tiny bit higher it'd be loads better but as is still great stuff

 

[JackD42]

If the camera angle was a tiny bit higher it'd be loads better but as is still great stuff

So put my camera up higher your saying?

 

[LevButlerov]

So put my camera up higher your saying?

Yes a bit higher.

 

[Noah Wixx]

Excellent work, definitely going to achieve that pro card.

 

[JackD42]

Excellent work, definitely going to achieve that pro card.

Thanks I hope your right.

 

[JackD42]

Off to the gym boys to do my back. This is my morning wake up 15 minutes of posing, going to do it everyday until showtime, I'm not full out dieting yet , I usually wait until about 12 weeks out before I hit my diet hard otherwise I lose to many gains , currently 195lbs at 5"4, running

Gear:
T400 - (800-1200mg per week)
DECA D - ( 500 - 750MG per week)
Dianabol - 25 mg 2-3 x daily
Arimidex pharma - (1mg evod)
GH - 4IU daily , 2 in am 2 in pm.

Natural supplements:
Glutamine by ALLMAX
Creatine by Boss Supplements
BCAA by ALLMAX
VITASTACK by ALLMAX (7 different vitamins)
ALLMAX whey protein 30g 2-3 x daily
Nestle Resource meal replacement
Simply Protein bars - 12 g of protein, 7 g of fiber.
I'm
Training is;
Legs
Back
Shoulders/biceps
Chest and triceps
Rest
Repeat

Things to work on most this year ; routine, posing and clean eating.

ACNE CONTROL: 5% Benzoyl PEROXIDE ACNE FACE WASH 2X DAILY LEFT ON FOR TEN MINUTES THEN WASHED OFF. Working WELL.

Will be posting my cut cycle tommorow and will show some post back shots later. Train hard today Evo fam.

 

[LevButlerov]

Off to the gym boys to do my back. This is my morning wake up 15 minutes of posing, going to do it everyday until showtime, I'm not full out dieting yet , I usually wait until about 12 weeks out before I hit my diet hard otherwise I lose to many gains , currently 195lbs at 5"4, running

Gear:
T400 - (800-1200mg per week)
DECA D - ( 500 - 750MG per week)
Dianabol - 25 mg 2-3 x daily
Arimidex pharma - (1mg evod)
GH - 4IU daily , 2 in am 2 in pm.

Natural supplements:
Glutamine by ALLMAX
Creatine by Boss Supplements
BCAA by ALLMAX
VITASTACK by ALLMAX (7 different vitamins)
ALLMAX whey protein 30g 2-3 x daily
Nestle Resource meal replacement
Simply Protein bars - 12 g of protein, 7 g of fiber.
I'm
Training is;
Legs
Back
Shoulders/biceps
Chest and triceps
Rest
Repeat

Things to work on most this year ; routine, posing and clean eating.

ACNE CONTROL: 5% Benzoyl PEROXIDE ACNE FACE WASH 2X DAILY LEFT ON FOR TEN MINUTES THEN WASHED OFF. Working WELL.

Will be posting my cut cycle tommorow and will show some post back shots later. Train hard today Evo fam.

You have the perfect thick @JackD42 but you're so close to the show, start tightening up cardio and carbs a lot to test it I agree with @Npcclassicphysique champ

 

[ballin2504]

Nice peak looks killer

 

[Tiger Salman Khan]

Off to the gym boys to do my back. This is my morning wake up 15 minutes of posing, going to do it everyday until showtime, I'm not full out dieting yet , I usually wait until about 12 weeks out before I hit my diet hard otherwise I lose to many gains , currently 195lbs at 5"4, running

Gear:
T400 - (800-1200mg per week)
DECA D - ( 500 - 750MG per week)
Dianabol - 25 mg 2-3 x daily
Arimidex pharma - (1mg evod)
GH - 4IU daily , 2 in am 2 in pm.

Natural supplements:
Glutamine by ALLMAX
Creatine by Boss Supplements
BCAA by ALLMAX
VITASTACK by ALLMAX (7 different vitamins)
ALLMAX whey protein 30g 2-3 x daily
Nestle Resource meal replacement
Simply Protein bars - 12 g of protein, 7 g of fiber.
I'm
Training is;
Legs
Back
Shoulders/biceps
Chest and triceps
Rest
Repeat

Things to work on most this year ; routine, posing and clean eating.

ACNE CONTROL: 5% Benzoyl PEROXIDE ACNE FACE WASH 2X DAILY LEFT ON FOR TEN MINUTES THEN WASHED OFF. Working WELL.

Will be posting my cut cycle tommorow and will show some post back shots later. Train hard today Evo fam.

@JackD42 Fantastic pics bro.......

 

[JackD42]

Alpha North Labs touchdown ; rest of my cut package came in ; nice packaging as always with bubble wrap, recieved Clenbuterol, Nolvadex, 3 masteron propionate, just waiting on a package of GH that was sent out from Pur-Pharma-Canada.is today should be here by Friday, again Alpha North Labs has some decent gear, no acne breakouts and no PIP either like I said I have gotten better at managing side effects. Great gains with Alphas gear. Did shoulders today with my brother was a great workout.

 

[Npcclassicphysique champ]

Alpha North Labs touchdown ; rest of my cut package came in ; nice packaging as always with bubble wrap, recieved Clenbuterol, Nolvadex, 3 masteron propionate, just waiting on a package of GH that was sent out from Pur-Pharma-Canada.is today should be here by Friday, again Alpha North Labs has some decent gear, no acne breakouts and no PIP either like I said I have gotten better at managing side effects. Great gains with Alphas gear. Did shoulders today with my brother was a great workout.

you should get this alpha north labs to come to EVO and post on the canada sub bro
https://www.evolutionary.org/forums/forums/canada-approved-sources.254/

 

[JackD42]

you should get this alpha north labs to come to EVO and post on the canada sub bro

huge shoutout to ALN for my cut package all complete and ready to rock April, bulking until then, then dieting and cutting at 12 weeks out. I have here;
Testosterone propionate
Masteron propionate
Tren Ace
Northern Pharma clen
Anastroged Pharma arimidex
Nolvadex.

Weighing in heavy this morning before any food; 197 lbs upon wake up.

They would rather I represent them here on EVO ,I’ve been with alpha five years they have been great to me, and I always see the scale move with their gear. So if that’s ok he wants me repoing Aloha on here. I asked him for you already and his answer was no that he stays low key himself but that I could rep for the company here on Evo.

 

[JackD42]

Another huge shoutout to my sponsor Pur-Pharma-Canada, for helping me with my bulk and cut for Toronto pro in June. here from them I have their bulking stack (t400, Anadrol tabs, and deca) and their cutting stack ( test propionate, mast propionate, and tren ace) and they also threw in 6 kits of really good GH I find it so strong I can barely take more then 4 IU.

 

[JackD42]

another shoutout to Alpha North Labs for also contributing to my bulk stack, with dianabol, deca and test e.

 

[LevButlerov]

huge shoutout to ALN for my cut package all complete and ready to rock April, bulking until then, then dieting and cutting at 12 weeks out. I have here;
Testosterone propionate
Masteron propionate
Tren Ace
Northern Pharma clen
Anastroged Pharma arimidex
Nolvadex.

Weighing in heavy this morning before any food; 197 lbs upon wake up.

They would rather I represent them here on EVO ,I’ve been with alpha five years they have been great to me, and I always see the scale move with their gear. So if that’s ok he wants me repoing Aloha on here. I asked him for you already and his answer was no that he stays low key himself but that I could rep for the company here on Evo.

Another huge shoutout to my sponsor Pur-Pharma-Canada, for helping me with my bulk and cut for Toronto pro in June. here from them I have their bulking stack (t400, Anadrol tabs, and deca) and their cutting stack ( test propionate, mast propionate, and tren ace) and they also threw in 6 kits of really good GH I find it so strong I can barely take more then 4 IU.

another shoutout to Alpha North Labs for also contributing to my bulk stack, with dianabol, deca and test e.

Alpha north labs looks good, very pro packaging @JackD42
Did they join the EVO family yet?

 

[JackD42]

Alpha north labs looks good, very pro packaging @JackD42
Did they join the EVO family yet?

They will only join as me being rep.

 

[JackD42]

Couple nice shots today , did a posing session against sulek, he's 9 days out I'm 109 days out. Lol. Got all my registration done, everything is payed for, cycle is in place, nutrients are in place, let's do this. Headed in for chest today. Posing sesh is at back of photos let me know what you guys think. Huge shout-out to Alpha North Labs and Pur-Pharma-Canada both companies out of British Columbia.

 

[RoidRage69]

You should start cutting now if you want to get as lean as Sam Sulek.

 

[LevButlerov]

Couple nice shots today , did a posing session against sulek, he's 9 days out I'm 109 days out. Lol. Got all my registration done, everything is payed for, cycle is in place, nutrients are in place, let's do this. Headed in for chest today. Posing sesh is at back of photos let me know what you guys think. Huge shout-out to Alpha North Labs and Pur-Pharma-Canada both companies out of British Columbia.

You look great but sam sulek is much leaner. I think for you to come into the show like him you need to cut up now and start a deeper cut in calories and boost cardio. @JackD42

 

[stevesmi]

Man you got a lot of muscle on your frame amazing

 

[Mobster]

100 day difference guys. In that time he'd be way leaner

 

[JackD42]

You should start cutting now if you want to get as lean as Sam Sulek.

I am.

 

[JackD42]

100 day difference guys. In that time he'd be way leaner

Thank you

 

[JackD42]

Man you got a lot of muscle on your frame amazing

Thanks man that means a lot I appreciate your recognition.

 

[JackD42]

Pretty sure I'll be diced after this cycle that commences beginning of April:

Nolvadex tabs
Winstrol tabs
Tren ace x 4
Test prop x 4
Mast prop x 4
Pharma arimidex
Pharma clen
Proviron
T3 Cytomel
Halo
4 boxes of GH

A huge shout-out to these two labs who have went above and beyond:
Alpha North Labs & Pur-Pharma-Canada

 

[JackD42]

15 weeks out. To @torontoproshow.
Iso-metric morning posedown. Then off to gym for chest. Just had my glutamine, bcaa, creRine, whey, vitapack and liver HD, a dbol, a nolva and an arimidex. Once again thank you so much to my sponsors this year : Alpha North Labs and Pur-Pharma-Canada. Weighing in at 197 right on the dot this morning.

 

[JackD42]

Switched up my routine today to one body part per day 5-6 days a week. Routine attached and some post chest shots, I did bench press, dumbbell press , incline flyes, flyes and cable crosses with 40 min cardio on stationary bike.

 

[ceo]

Bros. , that is a very nice touchdown.

Glad to see that you're pushing it, keep it up.

 

[ROIDDERS]

Good to see your Source up North is taking care of you.

 

[chesty]

Physique is really looking jacked.

You are a huge man. I would say you're all muscle.

 

[Ulter]

Very nice touchdown pictures things for posting it.
Gonna be an exciting little run.

 

[e2]

Thanks for taking the time to post the pictures.

You definitely are built like a tank!

 

[2Thick]

Lots of muscle mass on your frame.. We're going to take this into the stretch run now.

 

[Vadim Fedorov]

You've got plenty of muscle.

From here. Let's cut you down as hard as we can. This is going to be exciting.

 

[Wootoom]

You're 197 lbs right now. Where are you Seeing yourself being in 15 weeks?

 

[JasonPriest]

Fantastic man.

The physique is on point. In your abs look, tremendous.

 

[BodyMonster34]

bro you a big dude. lots of size on yo frame looks nice.

nice texas physique

 

[Quadsweep]

This is going to be a fun one as we go into the last 15 weeks.

You're gonna do amazing man. I might try to hit that show in Toronto. It just depends on my work schedule.

 

[LevButlerov]

Pretty sure I'll be diced after this cycle that commences beginning of April:

Nolvadex tabs
Winstrol tabs
Tren ace x 4
Test prop x 4
Mast prop x 4
Pharma arimidex
Pharma clen
Proviron
T3 Cytomel
Halo
4 boxes of GH

A huge shout-out to these two labs who have went above and beyond:
Alpha North Labs & Pur-Pharma-Canada

15 weeks out. To @torontoproshow.
Iso-metric morning posedown. Then off to gym for chest. Just had my glutamine, bcaa, creRine, whey, vitapack and liver HD, a dbol, a nolva and an arimidex. Once again thank you so much to my sponsors this year : Alpha North Labs and Pur-Pharma-Canada. Weighing in at 197 right on the dot this morning.

Switched up my routine today to one body part per day 5-6 days a week. Routine attached and some post chest shots, I did bench press, dumbbell press , incline flyes, flyes and cable crosses with 40 min cardio on stationary bike.

@JackD42 you look good, but you have the show 15 weeks out? if 15 weeks out you need to get much leaner and flatter on the waist. I suggest doing some fasting like 24 hours water fast, start trying to clear up your system.

 

[ballin2504]

Absolute beast

 

[JackD42]

15 weeks out , time to start leaning out.

 

[JackD42]

15 weeks out, weekly pose down. Cardio and dieting commencing this week.

 

[LevButlerov]

15 weeks out , time to start leaning out.

15 weeks out, weekly pose down. Cardio and dieting commencing this week.

15 weeks out, really tighten the diet and cardio. You look good but need to tighten a lot right now as you get into 12 weeks. @JackD42

 

[JackD42]

15 weeks out, really tighten the diet and cardio. You look good but need to tighten a lot right now as you get into 12 weeks. @JackD42

That's my marker usually ; 12 weeks .

 

[JackD42]

Recieved my kit of GH primatropin from Pur-Pharma-Canada, British Columbia. Huge shout out to them for bringing me in on GH this year. It's really good too !nice and strong, great lean results , Injuries feel numb, strength goes up. Great GH. Double bubble wrapped and styrofoam inserts.

 

[Tiger Salman Khan]

15 weeks out, weekly pose down. Cardio and dieting commencing this week.

@JackD42 Looking solid man.......

 

[Noah Wixx]

Dude you are fucking massive seriously impressive brother

 

[JackD42]

Dude you are fucking massive seriously impressive brother

Thanks man!

 

[JackD42]

Woke up heavy this morning.

 

[haldencapital]

15 weeks out. To @torontoproshow.
Iso-metric morning posedown. Then off to gym for chest. Just had my glutamine, bcaa, creRine, whey, vitapack and liver HD, a dbol, a nolva and an arimidex. Once again thank you so much to my sponsors this year : Alpha North Labs and Pur-Pharma-Canada. Weighing in at 197 right on the dot this morning.

Massive @JackD42 !! Looking forward to seeing the rest of your prep as you get closer to the show! Canada represent, let's go!!

 

[Npcclassicphysique champ]

Woke up heavy this morning.

good weight for you 200 but you dropping to 180 for the show right bro?

 

[JackD42]

good weight for you 200 but you dropping to 180 for the show right bro?

We will see what happens my genetics are different then others .

 

[Npcclassicphysique champ]

We will see what happens my genetics are different then others .

For sure different genetics but you need to pre-pre this time, you want to take the pro card right? you gotta dial in 6 weeks out to see if you good like 99% at 6 weeks @JackD42

 

[JackD42]

For sure different genetics but you need to pre-pre this time, you want to take the pro card right? you gotta dial in 6 weeks out to see if you good like 99% at 6 weeks @JackD42

Sounds legit

 

[JackD42]

Still going hard , 14 weeks out today, about to ride my bike to the gym for shoulders. Currently running test e - 750 mg per week, deca - 750 mg per week, dbol - 50 mg per day , GH - 4IU per day, Nolvadex - 20mg Ed, arimidex pharma - 1mg evod. Creatine , glutamine, whey (switching to iso very soon) BCAA, vitastack, creatine and Liver HD. I like to call myself a hybrid (a Natty plus gear user ) since I use a lot of Natty supps too. Thanks to my sponsors source; ALLMAX, shout out to them, my cut cycle will commence in about 2-4 weeks I will be switching out to : test prop, Tren ace, masteron prop, GH 4 IU (SPLIT INTO 2, AM AND PM) PHARMA ARIMIDEX 1mg EVOD, winstrol 50 mg daily, nolvadex 20mg daily, clenbuterol 50-100 Ed, T3 Cytomel, proviron and halo along with my regular Natty supps and a clean diet. Lots of cardio. Shout out to my sponsors : Pur-Pharma-Canada and Alpha North Labs. Pepsi is sugar free cream soda and it's absolutely a dieters dream drink.

 

[JackD42]

Toronto is a really good competition and some of the best of all time have competed there with success

Hope to join those ranks

 

[Npcclassicphysique champ]

Still going hard , 14 weeks out today, about to ride my bike to the gym for shoulders. Currently running test e - 750 mg per week, deca - 750 mg per week, dbol - 50 mg per day , GH - 4IU per day, Nolvadex - 20mg Ed, arimidex pharma - 1mg evod. Creatine , glutamine, whey (switching to iso very soon) BCAA, vitastack, creatine and Liver HD. I like to call myself a hybrid (a Natty plus gear user ) since I use a lot of Natty supps too. Thanks to my sponsors source; ALLMAX, shout out to them, my cut cycle will commence in about 2-4 weeks I will be switching out to : test prop, Tren ace, masteron prop, GH 4 IU (SPLIT INTO 2, AM AND PM) PHARMA ARIMIDEX 1mg EVOD, winstrol 50 mg daily, nolvadex 20mg daily, clenbuterol 50-100 Ed, T3 Cytomel, proviron and halo along with my regular Natty supps and a clean diet. Lots of cardio. Shout out to my sponsors : Pur-Pharma-Canada and Alpha North Labs. Pepsi is sugar free cream soda and it's absolutely a dieters dream drink.

I would stay way from sugar free soda, messes up your gut bacteria and causes bloat bro @JackD42

 

[JackD42]

I would stay way from sugar free soda, messes up your gut bacteria and causes bloat bro @JackD42

I cut it about a month out

 

[JackD42]

I would stay way from sugar free soda, messes up your gut bacteria and causes bloat bro @JackD42

Remember I have lots of cut goodies too . Plus I'm on GH this time what are best times to take the GH brother ? I'm taking 4 IU a day

 

[LevButlerov]

I cut it about a month out

You should cut soda 12 weeks out, start dialing in early if you want to take the show. @JackD42

 

[LevButlerov]

Remember I have lots of cut goodies too . Plus I'm on GH this time what are best times to take the GH brother ? I'm taking 4 IU a day

Depends on how you handle it, not sure about NPC, I suggest clients go before bed easier, but there are guys who can handle HGH pre cardio fasted AM, can you?
@Allupfromhere is doing it precardio in AM you can see

 

[JackD42]

Depends on how you handle it, not sure about NPC, I suggest clients go before bed easier, but there are guys who can handle HGH pre cardio fasted AM, can you?
@Allupfromhere is doing it precardio in AM you can see

Ya i take 4 IU as soon as I wake up.

 

[LevButlerov]

Ya i take 4 IU as soon as I wake up.

4 IUs AM and 2 IUs pre bed or you can split 2/2, I dont think you need more HGH, you need to up the cardio so close to the show. You already have really good mass, you just need to lean out more. @JackD42

 

[JackD42]

4 IUs AM and 2 IUs pre bed or you can split 2/2, I dont think you need more HGH, you need to up the cardio so close to the show. You already have really good mass, you just need to lean out more. @JackD42

I've got test prop, Tren ace , masteron, Clenbuterol, t3, halo, nolva, arimidex for my cut thanks to ANL and Pur-Pharma-Canada. I was gonna wait until I'm closer to contest. I'm just finishing up my long esters deca, test E, dbol and GH. I'm 13 weeks out on Saturday.

 

[LevButlerov]

I've got test prop, Tren ace , masteron, Clenbuterol, t3, halo, nolva, arimidex for my cut thanks to ANL and Pur-Pharma-Canada. I was gonna wait until I'm closer to contest. I'm just finishing up my long esters deca, test E, dbol and GH. I'm 13 weeks out on Saturday.

I think in your case cutting will be more along lines of diet and cardio earlier before even gear conversation. @JackD42

 

[JackD42]

I think in your case cutting will be more along lines of diet and cardio earlier before even gear conversation. @JackD42

Diets being dialed in as we speak at 13 weeks out and cardio is everyday 1 hour on bike.

 

[LevButlerov]

Diets being dialed in as we speak at 13 weeks out and cardio is everyday 1 hour on bike.

Thats perfect, share some meal prep pics when you got them.