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Yes hopefully if I mind my manners they will let me stay until I'm done Toronto ProYou got banned and decided to open a new account?
He was allowed to open a new account as long as he stays professional. We are aware of the situation.You got banned and decided to open a new account?
Couple photos
Np I can take lots of photos.
16 weeks out plus peak week
@JackD42 you look great, I can see you working on a peak week.16 weeks out.
Good idea since I hold a lot on my gut@JackD42 you look great, I can see you working on a peak week.
I suggest you try a 36 hour fast to tighten the waist and drop the water. See how you feel after. Its a testing process as you have time to the show.
Good idea since@JackD42 you look great, I can see you working on a peak week.
I suggest you try a 36 hour fast to tighten the waist and drop the water. See how you feel after. Its a testing process as you have time to the show.
Understood.He was allowed to open a new account as long as he stays professional. We are aware of the situation.
Thank you and send my apologies to npc classic . Please . I was really sick that week and not thinking straight.He was allowed to open a new account as long as he stays professional. We are aware of the situation.
@JackD42 listen bro i get it, we all on hormones here, tren rage and all, ive blasted off the handle in my life as well so i feel yaThank you and send my apologies to npc classic . Please . I was really sick that week and not thinking straight.
training is real bro lower volume, you pull in drop sets with prep?Just had a great back smasher :
Pull-ups 5 x 6-8
Barbell rows 5 - 6-8
Dumbbell rows 5 x 6-8
Cable rows 5 x 6-15
Lat pulldowns 5 x 6-15
Cardio: walking to and from gym 60 min.
Supplements: BCAA, GLUTAMINE, CREATINE, PROTEIN, LIVER HD, VITASTACK ALL BY ALLMAX.
GEAR: T400 2CC PER WEEK, DECA 2CC PER WEEK, ADEX 1MG EVOD, HGH 4 IU DAILY, DBOL 20MG PER DAY.
CLEAN EATING Starts TODAY ; 17 WEEKS OUT.
@JackD42 Great bro....wishing the best for competition prep........hi all, I have a show coming up June 7th, I have got a full sponsorship for this show on the go from my gym, supplement company and lab(s). my routine right now is 4 days a week, until I am 16 weeks out then I will start going 4-6 days a week. my routine looks like this :
LEGS
BACK
SHOULDERS & BICEPS
CHEST & TRICEPS
repeat (depending how I feel I will do 4-6 days per week)
cardio is walking to and from gym plus an extra 20 min at gym on machine of choice that particular day.
GEAR: (I use 3 different labs, so if you have questions about my sources please ask me privately)
Growth Hormone - started at 3 IU per day (20 weeks out). Going to run 4 IU a day at 16 weeks out.
T400 - 800-1200 mg per week. ( TEST E and TEST D) 200 of each.
DIANABOL - 100mg per day
TREN ACE - 100 mg evod until deca arrives, then saving the rest for cut.
ARIMIDEX - 1mg evod
heres a sneak peek at what I'm putting together for my cur at 8-10 weeks out
Test Prop, Tren Ace, Masteron Prop, GH, Clen, T3, Arimidex (pharma), Nolvadex, Halo
SUPPLEMENTS:
Whey Protein
Glutamine
Creatine
Liver HD
VITASTACK
Preworkout and Energy drinks
DIET:
eating as many calories and anything I can right now until I start prep February 2nd at 16 weeks out. keeping it generally clean, lots of fluids to avoid cramping. I will get more specific with my macros and actual meals when I start prep in a few days.
"The days you don't feel like going to the gym are the days you get the best workouts
Yestraining is real bro lower volume, you pull in drop sets with prep?