Approved Log My 2023-2024 log

[Npcclassicphysique champ]

02-15-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Brown Sugar Bourbon Pork Meatloaves with Apple Mashed Potatoes & Roasted Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set A: 145 lbs x 12

• Set 5: 145 lbs x 12

• Set 6: 145 lbs x 12

• Set 7: 145 lbs x 18

Dumbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15



Barbell Shrug

• Set 1: 335 lbs x 25


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 55 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 70 lbs x 10

• Set 2: 70 lbs x 10

• Set 3: 70 lbs x 10


Barbell Curl

• Set 1: 70 lbs x 20


EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 12


02-16-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Presto! Pesto Caprese Chicken Sandos Arugula Balsamic Salad & Fresh Mozzarella with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 145 lbs x 8

• Set 4: 165 lbs x 4

• Set 5: 195 lbs x 12

• Set 6: 195 lbs x 13

• Set 7: 195 lbs x 20


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Machine Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Dumbbell One-Arm Row

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

02-17-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Smoky Mustard Turkey Burgers with Seared Onion & Mixed Greens Salad with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 4

• Set 5: 235 lbs x 12

• Set 6: 235 lbs x 12

• Set 7: 235 lbs x 15


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12


Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


02-18-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cheesy Smashed Pork Burgers with Old Bay Fries Caramelized Onion & Special Sauce with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


02-19-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cheesy Smashed Pork Burgers with Old Bay Fries Caramelized Onion & Special Sauce with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press (Workout 1)

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 195 lbs x 10

• Set 5: 195 lbs x 8

• Set 6: 195 lbs x 9


Barbell Bench Press (Workout 2)

• Set 1: 190 lbs x 9(Sling Shot)

• Set 2: 195 lbs x 11(Sling Shot)

• Set 3: 125 lbs x 20


Barbell Incline Bench Press (Workout 1)

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8


Barbell Incline Bench Press (Workout 2)

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 15


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 9

• Set 3: 110 lbs x 8


Machine Fly

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell Seated Tricep Press

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close Grip(Workout 3)

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 12


Barbell Bench Press Close Grip(Workout 4)

• Set 1: 125 lbs x 15

• Set 2: 125 lbs x 23

steady work and big eating again bro @Lipster

how you feeling bro?

 

[Lipster]

steady work and big eating again bro @Lipster

how you feeling bro?

Pretty okay. I have moments but pushing. Shoulder is back to about 85 to 90% recovery and my Brachialis strain is about 60%. I figure it will push through this and recover my body while more main gaining versus bulking. But I'll be at 100% when my summer cycle comes. Just might not need to cut much as expected. I feel in will also be more mentally ready too. For a minute I felt real selfish with all of this. But I have found peace within myself now. It's just time is needed. My outlook has changed. Trying to be super structured and routines staying the same. I want to add some flexibility.

 

[Npcclassicphysique champ]

Pretty okay. I have moments but pushing. Shoulder is back to about 85 to 90% recovery and my Brachialis strain is about 60%. I figure it will push through this and recover my body while more main gaining versus bulking. But I'll be at 100% when my summer cycle comes. Just might not need to cut much as expected. I feel in will also be more mentally ready too. For a minute I felt real selfish with all of this. But I have found peace within myself now. It's just time is needed. My outlook has changed. Trying to be super structured and routines staying the same. I want to add some flexibility.

be careful pushing with shoulder bro @Lipster
i would go with more food for now so you get mental recovery

 

[Lipster]

be careful pushing with shoulder bro @Lipster
i would go with more food for now so you get mental recovery

Yes that's what I'm doing. And i see a doctor every week with my shoulder and arm. I am keeping it where I still get a decent workout and volume in but also not straining on the lift. Nice slow controlled movements. Even when it's only 10 lbs. Plus using bpc 157 and tb500

 

[Npcclassicphysique champ]

Yes that's what I'm doing. And i see a doctor every week with my shoulder and arm. I am keeping it where I still get a decent workout and volume in but also not straining on the lift. Nice slow controlled movements. Even when it's only 10 lbs. Plus using bpc 157 and tb500

Slowly is where you need to go we will get back into the swing you dont stop and stay dedicated @Lipster EVO family love for you

 

[Lipster]

02-20-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pub-Style Shepherd's Pie with White Cheddar Mashed Potatoes with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.55 mile

• Speed: 5.7 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70



02-21-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Meatballs & Creamy Onion Gravy with Charred Peas & Mashed Potatoes with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Cardiovascular Exercise

• Treadmill Running

• Set 1: 00:00:20

• Kcal: 228

• Distance: 1.6 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Leg Raise

• Set 1: 20

• Set 2: 20


Crunch

• Set 1: 70

• Set 2: 70


Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 5

• Set 2: 0 lbs x 6



Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50


Crunch (Second Set)

• Set 1: 70

• Set 2: 70


Leg Raise (Second Set)

• Set 1: 20

• Set 2: 20



Pull-Up

• Set 1: 8

• Set 2: 8

Cable Kneeling Crunch (Second Set)

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist (Second Set)

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise (Third Set)

• Set 1: 25

• Set 2: 30


Crunch (Third Set)

• Set 1: 70

• Set 2: 90

Chin-Up

• Set 1: 0 lbs x 10

• Set 2: 0 lbs x 15



Cable Kneeling Crunch (Third Set)

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist (Third Set)

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

 

[RoidRage69]

1050mg of various anabolics is that at you take in one shot or is that the weekly dose?

 

[Lipster]

1050mg of various anabolics is that at you take in one shot or is that the weekly dose?

I break it into two shots. I take these two shots on Mondays and Fridays each week. My test levels came in and seem okay. 2900 test. I belive it was 7 days after my shot. 1200 free test 19 estradiol and my prolactin was slightly low but I did take caber for a minute due to nipple soreness

 

[RoidRage69]

I break it into two shots. I take these two shots on Mondays and Fridays each week. My test levels came in and seem okay. 2900 test. I belive it was 7 days after my shot. 1200 free test 19 estradiol and my prolactin was slightly low but I did take caber for a minute due to nipple soreness

My cycle is going to be extremely close to that. A little higher on dosages and I will add in Tren and superdrol the final 7 weeks.

 

[Lipster]

My cycle is going to be extremely close to that. A little higher on dosages and I will add in Tren and superdrol the final 7 weeks.

Have never used superdrol yet. Nice so finishing strong. That's what I'm going to try for summer. (Not the superdrol yet though)

 

[RoidRage69]

Have never used superdrol yet. Nice so finishing strong. That's what I'm going to try for summer. (Not the superdrol yet though)

Never tried it. I need something for pure strength gain so I can get another 5-10% out of the big three lifts. I figure those two will give me all that.

 

[Npcclassicphysique champ]

Have never used superdrol yet. Nice so finishing strong. That's what I'm going to try for summer. (Not the superdrol yet though)

superdrol is nasty as an oral imo and too toxic even with n2guard stacked in @Lipster
you're better off with tbol or winstrol if you ask me

 

[Lipster]

superdrol is nasty as an oral imo and too toxic even with n2guard stacked in @Lipster
you're better off with tbol or winstrol if you ask me

For summer that's actually what I'm going to finish with is winstrol. So I should be on point. August is my goal to crush. It's going to be hard but I'm doing it

 

[Lipster]

superdrol is nasty as an oral imo and too toxic even with n2guard stacked in @Lipster
you're better off with tbol or winstrol if you ask me

My summer cycle will be pretty fun but intense

 

[RoidRage69]

My summer cycle will be pretty fun but intense

You going to try and increase your strength big time on that cycle?

 

[Lipster]

You going to try and increase your strength big time on that cycle?

Well I think i might be heading a little more in that direction. This winter i wanted to bulk up a chunk. I'll be close but I didn't push the strength levels due to 253 small injuries at once. But I still kept my volume up and been maingaining pretty decent around 200lbs(I wanted to get up 215/220 and pushing good volume at a decent strength level). Then I was going to cruise and cut a little. Then I was going to do a summer cut while pushing hard. But at the rate I'm going i might be able to lean bulk instead of cut. But I won't bulk until I'm under 10% bf. I definitely have a cycle to cut or lean bulk.

Will be running test e, Masteron, and tren. Will run for 3 months. The final 5 or 6 weeks i am adding winstrol. Also starting 30 days before the cycle tesamorelin. I will run that for four months along with my cycle.

Then it's time to get ready for the next year.

 

[Npcclassicphysique champ]

My summer cycle will be pretty fun but intense

fun and intense bro RIP @Lipster

 

[Lipster]

02-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch One-Pan Santa Fe Pork Tacos with Monterey Jack & Cilantro Citrus Slaw with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 145 lbs x 12

• Set 5: 145 lbs x 12

• Set 6: 145 lbs x 12

• Set 7: 145 lbs x 20


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 12


EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20



02-23-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pork Sausage Spaghetti Bolognese with Zucchini Ribbons & Parmesan with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 8

• Set 4: 185 lbs x 4

• Set 5: 215 lbs x 12

• Set 6: 215 lbs x 12

• Set 7: 215 lbs x 15


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown Wide Grip

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown Wide Grip

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 35 lbs x 12

• Set 2: 35 lbs x 12

• Set 3: 35 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

 

[Npcclassicphysique champ]

02-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch One-Pan Santa Fe Pork Tacos with Monterey Jack & Cilantro Citrus Slaw with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 145 lbs x 12

• Set 5: 145 lbs x 12

• Set 6: 145 lbs x 12

• Set 7: 145 lbs x 20


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 12


EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20



02-23-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pork Sausage Spaghetti Bolognese with Zucchini Ribbons & Parmesan with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 8

• Set 4: 185 lbs x 4

• Set 5: 215 lbs x 12

• Set 6: 215 lbs x 12

• Set 7: 215 lbs x 15


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown Wide Grip

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown Wide Grip

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 35 lbs x 12

• Set 2: 35 lbs x 12

• Set 3: 35 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

steady lifting again bro @Lipster
thats pasta in the pics right?

hows your mental game?

 

[Lipster]

steady lifting again bro @Lipster
thats pasta in the pics right?

hows your mental game?

Yes still pushing trying to get more then main gaining. But still pushing. Mentally I'm okay. A little off and weird feelings but I feel it's going to be okay for now and later though

 

[stevesmi]

Wow monster training as usual you are a beast

 

[Npcclassicphysique champ]

Yes still pushing trying to get more then main gaining. But still pushing. Mentally I'm okay. A little off and weird feelings but I feel it's going to be okay for now and later though

stay focused on the gym bro push now in the harder times @Lipster

 

[Mobster]

Nice work on the shoulder press

 

[Mobster]

Nice work on the shoulder press

 

[ceo]

Bros, you are a true champion. You have been through a lot and you keep grinding through it.

 

[Austin316]

I'm glad that you're getting more balanced.

It's never easy going through. What you've been through.

 

[Lipster]

Definitely been a challenge over the last year. But versus turning to drugs and alcohol I've really tried to keep the fitness goal my motivation. And it helps having this log so it keeps me dedicated to attempt to keep on routine. Plus support always is better then being alone. But through the challenges I had some doubts trials and tribulations but I do feel things are going to continue to get better

 

[sambee38]

The food looks fantastic, man. You make some delicious food.

 

[BookerTNY]

Workouts are incredible as always.

You're putting together some good volume.

 

[Arabian]

Psyllium, husk and fish oil and and n2guard what a great set of supplements.

 

[Zyglamail]

The oatmeal with protein and eggs, look fantastic.

Keep up the good work on that.

 

[Shrine]

barbell bench press is A+.

To really Hammer the body.

 

[caligirl85]

This spaghetti looks delicious.
I'm gonna have to cook me up, something like that soon.

 

[zedhed]

Nice job, man. You're keeping your mind there.

And focusing on your training to get away from the outside interference.

 

[Lipster]

02-25-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

02-26-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Caramelized Onion Swissburgers with Roasted Garlic Horseradish Aioli & Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 145 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 4

• Set 5: 235 lbs x 12

• Set 6: 235 lbs x 12

• Set 7: 245 lbs x 12


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12


Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


02-27-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pub-Style Shepherd's Pie with White Cheddar Mashed Potatoes with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 195 lbs x 11

• Set 5: 195 lbs x 10

• Set 6: 195 lbs x 8


Barbell Bench Press (with Sling Shot)

• Set 1: 195 lbs x 8 (Sling Shot)

• Set 2: 195 lbs x 11 (Sling Shot)

• Set 3: 135 lbs x 20


Barbell Decline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8


Barbell Decline Bench Press

• Set 1: 155 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 155 lbs x 6


Dumbbell Bench Press

• Set 1: 120 lbs x 9

• Set 2: 120 lbs x 6

• Set 3: 120 lbs x 5


Machine Fly

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Tricep Kickback

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 15

• Set 2: 135 lbs x 17

 

[ballin2504]

Awesome update

 

[Npcclassicphysique champ]

02-25-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

02-26-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Caramelized Onion Swissburgers with Roasted Garlic Horseradish Aioli & Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 145 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 4

• Set 5: 235 lbs x 12

• Set 6: 235 lbs x 12

• Set 7: 245 lbs x 12


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12


Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


02-27-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pub-Style Shepherd's Pie with White Cheddar Mashed Potatoes with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 195 lbs x 11

• Set 5: 195 lbs x 10

• Set 6: 195 lbs x 8


Barbell Bench Press (with Sling Shot)

• Set 1: 195 lbs x 8 (Sling Shot)

• Set 2: 195 lbs x 11 (Sling Shot)

• Set 3: 135 lbs x 20


Barbell Decline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8


Barbell Decline Bench Press

• Set 1: 155 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 155 lbs x 6


Dumbbell Bench Press

• Set 1: 120 lbs x 9

• Set 2: 120 lbs x 6

• Set 3: 120 lbs x 5


Machine Fly

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Tricep Kickback

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 15

• Set 2: 135 lbs x 17

burgers and past big wins bro you feeling thicker @Lipster ?

 

[Lipster]

burgers and past big wins bro you feeling thicker @Lipster ?

Beginning to put weight back on. Pushing decent volume and shoulder is feeling better each day. Currently finally at 205lbs. Want to see 215. So about 1.5 lbs to gain each week for 6 more weeks. Then the cruise and small diet. Followed with the summer fun crunch cycle. So almost back to on track. Never giving up!!

 

[Npcclassicphysique champ]

Beginning to put weight back on. Pushing decent volume and shoulder is feeling better each day. Currently finally at 205lbs. Want to see 215. So about 1.5 lbs to gain each week for 6 more weeks. Then the cruise and small diet. Followed with the summer fun crunch cycle. So almost back to on track. Never giving up!!

215 is a good weight bro @Lipster pump it up we can get there

 

[Noah Wixx]

Volume on point

 

[RoySimpson]

02-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch One-Pan Santa Fe Pork Tacos with Monterey Jack & Cilantro Citrus Slaw with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 145 lbs x 12

• Set 5: 145 lbs x 12

• Set 6: 145 lbs x 12

• Set 7: 145 lbs x 20


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 12


EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20



02-23-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pork Sausage Spaghetti Bolognese with Zucchini Ribbons & Parmesan with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 8

• Set 4: 185 lbs x 4

• Set 5: 215 lbs x 12

• Set 6: 215 lbs x 12

• Set 7: 215 lbs x 15


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown Wide Grip

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown Wide Grip

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 35 lbs x 12

• Set 2: 35 lbs x 12

• Set 3: 35 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

@Lipster awesome log bro! Blueberries are my crack!

 

[25homes]

Doing great Bru

 

[Lipster]

02-28-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken Katsu with Roasted Green Beans & Ginger Rice with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.6 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70


03-01-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out called in to work. Walked 12 miles during work with Water

Lunch Cheesy Smothered Mushroom Chicken with Mashed Potatoes & Roasted Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

 

[LevButlerov]

02-28-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken Katsu with Roasted Green Beans & Ginger Rice with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.6 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70


03-01-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out called in to work. Walked 12 miles during work with Water

Lunch Cheesy Smothered Mushroom Chicken with Mashed Potatoes & Roasted Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

eating good again which is what we want to see @Lipster

 

[Lipster]

eating good again which is what we want to see @Lipster

Yes got that appetite back. Now to finish recovery. And be ready.

 

[LevButlerov]

Yes got that appetite back. Now to finish recovery. And be ready.

lets do it

 

[Lipster]

03-02-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Smashed Beef Double Cheeseburger with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 150 lbs x 12

• Set 5: 150 lbs x 12

• Set 6: 150 lbs x 12

• Set 7: 150 lbs x 16


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 13


EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip
Set 1: 55 lbs x 12


03-03-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Garlicky Fried Chicken Sandwiches with Honey Mustard Mayo & Roasted Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 145 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 4

• Set 5: 235 lbs x 12

• Set 6: 235 lbs x 12

• Set 7: 235 lbs x 15


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12


Cable Rope Face Pull

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

• Set 3: 130 lbs x 15

 

[LevButlerov]

03-02-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Smashed Beef Double Cheeseburger with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 150 lbs x 12

• Set 5: 150 lbs x 12

• Set 6: 150 lbs x 12

• Set 7: 150 lbs x 16


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 13


EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip
Set 1: 55 lbs x 12


03-03-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Garlicky Fried Chicken Sandwiches with Honey Mustard Mayo & Roasted Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 145 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 4

• Set 5: 235 lbs x 12

• Set 6: 235 lbs x 12

• Set 7: 235 lbs x 15


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12


Cable Rope Face Pull

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

• Set 3: 130 lbs x 15

@Lipster delivering good food and good training again youre back I think.

 

[stevesmi]

This is a tremendous update

 

[Lipster]

@Lipster delivering good food and good training again youre back I think.

Doing mentally well. Shoulder and arm is coming along. Will finish strong but safe. That way recovery will be 100%

 

[LevButlerov]

Doing mentally well. Shoulder and arm is coming along. Will finish strong but safe. That way recovery will be 100%

Thats smart, happy you back with the EVO family full on @Lipster

 

[Mobster]

I need to remember to take my baby aspirin (75mg here)

 

[ballin2504]

03-02-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Smashed Beef Double Cheeseburger with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 150 lbs x 12

• Set 5: 150 lbs x 12

• Set 6: 150 lbs x 12

• Set 7: 150 lbs x 16


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 13


EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip
Set 1: 55 lbs x 12


03-03-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Garlicky Fried Chicken Sandwiches with Honey Mustard Mayo & Roasted Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 145 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 4

• Set 5: 235 lbs x 12

• Set 6: 235 lbs x 12

• Set 7: 235 lbs x 15


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12


Cable Rope Face Pull

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

• Set 3: 130 lbs x 15

@Lipster nice update big guy. Love the detail in the training putting up some nice numbers!

 

[Lipster]

03-06-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out but 15 mile walk with Water

Lunch Honey Thyme Pork Filet with Roasted Potatoes & Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

03-07-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out walk 15 miles with Water

Lunch Onion Crunch Chicken with Mashed Potatoes Roasted Green Beans & Honey Dijon Dressing with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

 

[RoySimpson]

03-02-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Smashed Beef Double Cheeseburger with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 150 lbs x 12

• Set 5: 150 lbs x 12

• Set 6: 150 lbs x 12

• Set 7: 150 lbs x 16


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 13


EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip
Set 1: 55 lbs x 12


03-03-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Garlicky Fried Chicken Sandwiches with Honey Mustard Mayo & Roasted Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 145 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 4

• Set 5: 235 lbs x 12

• Set 6: 235 lbs x 12

• Set 7: 235 lbs x 15


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12


Cable Rope Face Pull

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

• Set 3: 130 lbs x 15

@Lipster awesome work bro!

 

[Tiger Salman Khan]

03-06-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out but 15 mile walk with Water

Lunch Honey Thyme Pork Filet with Roasted Potatoes & Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

03-07-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out walk 15 miles with Water

Lunch Onion Crunch Chicken with Mashed Potatoes Roasted Green Beans & Honey Dijon Dressing with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

@Lipster Meals look tasty.........

 

[Npcclassicphysique champ]

03-06-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out but 15 mile walk with Water

Lunch Honey Thyme Pork Filet with Roasted Potatoes & Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

03-07-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out walk 15 miles with Water

Lunch Onion Crunch Chicken with Mashed Potatoes Roasted Green Beans & Honey Dijon Dressing with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

you taking a rest right bro @Lipster some days you need off

 

[Lipster]

you taking a rest right bro @Lipster some days you need off

Yes still walked but for the over body recovery I thought two days with out body work for the shoulder and arm. Just wanting to see how it feels after rest. Felt better today for arm day. I do believe about 2 weeks should be 98 to 100% recovery

 

[Npcclassicphysique champ]

Yes still walked but for the over body recovery I thought two days with out body work for the shoulder and arm. Just wanting to see how it feels after rest. Felt better today for arm day. I do believe about 2 weeks should be 98 to 100% recovery

good recovery bro after rest should feel better

 

[25homes]

Nice workout

 

[Lipster]

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 150 lbs x 12

• Set 5: 150 lbs x 12

• Set 6: 150 lbs x 12

• Set 7: 150 lbs x 18


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 15


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 20

 

[LevButlerov]

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 150 lbs x 12

• Set 5: 150 lbs x 12

• Set 6: 150 lbs x 12

• Set 7: 150 lbs x 18


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 15


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 20

protein meal there nice and you back training curls with 85 NICE!

 

[Lipster]

protein meal there nice and you back training curls with 85 NICE!

Little by little. My shoulder is down to just slight tendinitis and my Brachialis tear. That went from my Bicep down my forearm almost to my wrist. It's back to wear it hurts on the first lift but once it's warm it's okay

 

[LevButlerov]

Little by little. My shoulder is down to just slight tendinitis and my Brachialis tear. That went from my Bicep down my forearm almost to my wrist. It's back to wear it hurts on the first lift but once it's warm it's okay

You should get some bpc157 into the shoulder

 

[Lipster]

You should get some bpc157 into the shoulder

I have been. Just finished using for 45 days. Now I will using a topical form really helped. Just didn't help injuring my arm three times over 4 weeks in different spots

 

[LevButlerov]

I have been. Just finished using for 45 days. Now I will using a topical form really helped. Just didn't help injuring my arm three times over 4 weeks in different spots

Usually bpc157 is best for 3-6month minimum periods.

 

[Lipster]

Usually bpc157 is best for 3-6month minimum periods.

Good to know i wasn't for sure on length

 

[LevButlerov]

Good to know i wasn't for sure on length

please get back on it, think of it hgh-like time

 

[Lipster]

One week recovery break. Shoulder feeling well. Going to finish 3 weeks strong. Can't wait till next winter to re run this cycle to max potential. Well time to start the summer grind

03-10-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Goulash with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

03-11-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 12


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12


Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


03-12-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Spaghetti with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


03-13-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Spaghetti with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

03-14-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Pot Roast with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


03-15-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weight Training Session Summary

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 195 lbs x 12

• Set 5: 195 lbs x 11

• Set 6: 195 lbs x 12


Barbell Bench Press (Sling Shot)

• Set 1: 195 lbs x 12 (Sling Shot)

• Set 2: 195 lbs x 8 (Sling Shot)

• Set 3: 135 lbs x 20


Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8


Barbell Incline Bench Press

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Dumbbell Bench Press

• Set 1: 110 lbs x 10

• Set 2: 110 lbs x 12

• Set 3: 110 lbs x 7


Machine Fly

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Tricep Kickback

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Cable Tricep Pushdowns

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close-Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Barbell Bench Press Close-Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

03-16-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

 

[Npcclassicphysique champ]

One week recovery break. Shoulder feeling well. Going to finish 3 weeks strong. Can't wait till next winter to re run this cycle to max potential. Well time to start the summer grind

03-10-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Goulash with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

03-11-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 12


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12


Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


03-12-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Spaghetti with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


03-13-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Spaghetti with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

03-14-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Pot Roast with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


03-15-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weight Training Session Summary

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 195 lbs x 12

• Set 5: 195 lbs x 11

• Set 6: 195 lbs x 12


Barbell Bench Press (Sling Shot)

• Set 1: 195 lbs x 12 (Sling Shot)

• Set 2: 195 lbs x 8 (Sling Shot)

• Set 3: 135 lbs x 20


Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8


Barbell Incline Bench Press

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Dumbbell Bench Press

• Set 1: 110 lbs x 10

• Set 2: 110 lbs x 12

• Set 3: 110 lbs x 7


Machine Fly

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Tricep Kickback

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Cable Tricep Pushdowns

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close-Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Barbell Bench Press Close-Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

03-16-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

@Lipster you look like you back in the regular play bro should feeling good? drop in bpc?

 

[stevesmi]

great to see you back posting we really missed you

 

[Mobster]

Just reminded me to take my baby aspirin

 

[ceo]

Bros lipster always enjoy sucking up your info.
lots of good things you always doing

 

[ROIDDERS]

Your updates are always very thorough.

And you're training is insane.

 

[chesty]

Good job on this. Look at all the food that you're eating. Absolutely looks terrific.

 

[Ulter]

Supplement list is very solid.

You're doing it the right way.

 

[e2]

That spaghetti looks really good. You're getting a lot of carbs and you're burning a ton of carbs too.

 

[2Thick]

I like your steroid mix.

Testosterone primo, and equipoise along with Deca very good stuff.

 

[Vadim Fedorov]

Terrific updates, man. You're doing an amazing job. How is your sleep been lately with all the stuff that you've been through?

 

[Wootoom]

Much respect for you, staying on the grind.
Very impressive work. Keep it up.

 

[JasonPriest]

barbell bench press and sling shot.

very cool stuff.

 

[BodyMonster34]

bro you won't go wrong with incline bench press.

also where the tren in your list? no tren why?

 

[Quadsweep]

great job on this.

any chance we can get pics of the gear you are using?

 

[Lipster]

Terrific updates, man. You're doing an amazing job. How is your sleep been lately with all the stuff that you've been through?

Sleep

Terrific updates, man. You're doing an amazing job. How is your sleep been lately with all the stuff that you've been through?

Sleep is getting back on track. Was poor for a minute. Now just back to solid hours

 

[Masonic Bodybuilder]

Glad to hear the shoulder is feeling well. Let's crush these 3 weeks. Food is looking great too.

 

[RoySimpson]

One week recovery break. Shoulder feeling well. Going to finish 3 weeks strong. Can't wait till next winter to re run this cycle to max potential. Well time to start the summer grind

03-10-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Goulash with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

03-11-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 12


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12


Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


03-12-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Spaghetti with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


03-13-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Spaghetti with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

03-14-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Pot Roast with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


03-15-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weight Training Session Summary

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 195 lbs x 12

• Set 5: 195 lbs x 11

• Set 6: 195 lbs x 12


Barbell Bench Press (Sling Shot)

• Set 1: 195 lbs x 12 (Sling Shot)

• Set 2: 195 lbs x 8 (Sling Shot)

• Set 3: 135 lbs x 20


Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8


Barbell Incline Bench Press

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Dumbbell Bench Press

• Set 1: 110 lbs x 10

• Set 2: 110 lbs x 12

• Set 3: 110 lbs x 7


Machine Fly

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Tricep Kickback

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Cable Tricep Pushdowns

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close-Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Barbell Bench Press Close-Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

03-16-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

@Lipster solid work bro! Awesome log and awesome routine!!

 

[ballin2504]

One week recovery break. Shoulder feeling well. Going to finish 3 weeks strong. Can't wait till next winter to re run this cycle to max potential. Well time to start the summer grind

03-10-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Goulash with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

03-11-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 12


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12


Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


03-12-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Spaghetti with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


03-13-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Spaghetti with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

03-14-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Pot Roast with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


03-15-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weight Training Session Summary

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 195 lbs x 12

• Set 5: 195 lbs x 11

• Set 6: 195 lbs x 12


Barbell Bench Press (Sling Shot)

• Set 1: 195 lbs x 12 (Sling Shot)

• Set 2: 195 lbs x 8 (Sling Shot)

• Set 3: 135 lbs x 20


Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8


Barbell Incline Bench Press

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Dumbbell Bench Press

• Set 1: 110 lbs x 10

• Set 2: 110 lbs x 12

• Set 3: 110 lbs x 7


Machine Fly

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Tricep Kickback

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Cable Tricep Pushdowns

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close-Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Barbell Bench Press Close-Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

03-16-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

@Lipster now that’s an update man. I lime the food choices especially the snacks.

 

[Lipster]

great job on this.

any chance we can get pics of the gear you are using?

Yes I'll grab some this weekend. Been pretty much so parapharm from the freak

 

[Lipster]

03-17-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

03-18-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out Chicken Breast and Alfredo with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 14


Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat


• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20



03-19-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 195 lbs x 12

• Set 5: 195 lbs x 12

• Set 6: 195 lbs x 12


Barbell Bench Press (Sling Shot)

• Set 1: 195 lbs x 12 (Sling Shot)

• Set 2: 195 lbs x 10 (Sling Shot)

• Set 3: 135 lbs x 20


Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8


Barbell Incline Bench Press

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 12

• Set 3: 110 lbs x 8


Machine Fly

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell Seated Tricep Press

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 17

 

[Lipster]

03-20-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.56 mile

• Speed: 5.9 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 bs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70


03-21-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

 

[Noah Wixx]

Ive learned to really appreciate recovery time, i feel so much stronger taking the proper amounts of it.

 

[Tiger Salman Khan]

03-20-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.56 mile

• Speed: 5.9 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 bs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70


03-21-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

@Lipster Updates are nice....keep going........

 

[LevButlerov]

03-17-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

03-18-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out Chicken Breast and Alfredo with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 14


Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat


• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20



03-19-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 195 lbs x 12

• Set 5: 195 lbs x 12

• Set 6: 195 lbs x 12


Barbell Bench Press (Sling Shot)

• Set 1: 195 lbs x 12 (Sling Shot)

• Set 2: 195 lbs x 10 (Sling Shot)

• Set 3: 135 lbs x 20


Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8


Barbell Incline Bench Press

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 12

• Set 3: 110 lbs x 8


Machine Fly

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell Seated Tricep Press

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 17

03-20-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.56 mile

• Speed: 5.9 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 bs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70


03-21-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Nice meals you're doing 20 on the side bend? you might be overdoing that one @Lipster

 

[25homes]

Great work bro always grinding

 

[Lipster]

great job on this.

any chance we can get pics of the gear you are using?

para pharma

 

[Npcclassicphysique champ]

para pharma

@Lipster the para pharma gear looks HOT! bro i use the test right now we on same gear

 

[Lipster]

03-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log




Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 15

Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15

Barbell Shrug

• Set 1: 335 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8



Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20



03-23-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

 

[Npcclassicphysique champ]

03-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log




Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 12

• Set 7: 155 lbs x 15

Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15

Barbell Shrug

• Set 1: 335 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8



Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20



03-23-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

@Lipster i noticed you saying on wake up you take psyllium husk AND n2guard stacked? or you wait like some time between

 

[Lipster]

@Lipster i noticed you saying on wake up you take psyllium husk AND n2guard stacked? or you wait like some time between

I usually take all the vitamins and supplements at same time. Should I separate the time

 

[Npcclassicphysique champ]

I usually take all the vitamins and supplements at same time. Should I separate the time

split the psyllium at least 1 hour with vitamins bro take them separate @Lipster