Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log Likwid 2024-2025 Diet and Cycle Log

Likwid said:
3/2

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF

0.6mg glp1 SuW
0.5mg adex MWF

~85 oz water

Training
Rest Day

View attachment 78921
Click to expand...


How are you liking the anavar? It gives me killer pumps.
 
3/4

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)

Rest day

Didn't sleep well last night, but otherwise decent enough day.
 

Attachments

  • Screenshot_20250304_210652.webp
    Screenshot_20250304_210652.webp
    166.8 KB · Views: 50
Likwid said:
3/4

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)

Rest day

Didn't sleep well last night, but otherwise decent enough day.
Click to expand...
@Likwid why no sleep? feeling bad or issues?
 
3/5

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)

Was feeling bloated this morning, I'm sure the E2 fluctuation is causing it. Weights came easy today, I find myself having to add weight and reps every week to reach failure. Haven't specifically done bench press for 10 weeks and I put up 275# x3 with ease today.
 

Attachments

  • Screenshot_20250305_211002_JEFIT.webp
    Screenshot_20250305_211002_JEFIT.webp
    332.8 KB · Views: 53
  • Screenshot_20250305_210931.webp
    Screenshot_20250305_210931.webp
    162.1 KB · Views: 62
Likwid said:
3/5

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)

Was feeling bloated this morning, I'm sure the E2 fluctuation is causing it. Weights came easy today, I find myself having to add weight and reps every week to reach failure. Haven't specifically done bench press for 10 weeks and I put up 275# x3 with ease today.
Click to expand...
e2 will level soon, give it time. @Likwid
 
3/6

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)

Rest Day

A bit higher carbs than I normally do but that's just how it worked today. Adex is definitely working, feeling less bloated, no sign of joint pain.

~80-90 oz of water today
 

Attachments

  • Screenshot_20250306_205609.webp
    Screenshot_20250306_205609.webp
    202.5 KB · Views: 62
Likwid said:
I guess I should add that to my supplement list lol. I take melatonin. I tried valerian root for a month, didn't notice any difference.
Click to expand...
What dose did you use valerian with? @Likwid
 
Likwid said:
3/6

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)

Rest Day

A bit higher carbs than I normally do but that's just how it worked today. Adex is definitely working, feeling less bloated, no sign of joint pain.

~80-90 oz of water today
Click to expand...
Carbs are higher but this is fine. Stay on the arimidex plan @Likwid
Would love to see you switch out to N2guard in future if you have the budget.
 
Likwid said:
3/4

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)

Rest day

Didn't sleep well last night, but otherwise decent enough day.
Click to expand...
@Likwid sucks when you don’t sleep well man. I’ve been dealing with it also it’s hit or miss for me. Prolly my old age lol
 
3/7

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH weekdays

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)

Mmmm steak, gave me more than enough protein for the day, low carbs but that's ok, Adex is working well, still no signs of low E2.

Lifts are feeling lighter still, leg curl was the only thing that felt heavy.
 

Attachments

  • Screenshot_20250307_200703_JEFIT.webp
    Screenshot_20250307_200703_JEFIT.webp
    225.2 KB · Views: 60
  • Screenshot_20250307_200635.webp
    Screenshot_20250307_200635.webp
    133.4 KB · Views: 80
Likwid said:
3/7

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH weekdays

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)

Mmmm steak, gave me more than enough protein for the day, low carbs but that's ok, Adex is working well, still no signs of low E2.

Lifts are feeling lighter still, leg curl was the only thing that felt heavy.
Click to expand...
your protein is high perfect bro but why so low fat? can you get more fatty steak cut next time like rib eye? and a few nuts + to get omega 3 up @Likwid
you getting strong you feel?
 
Good job
 
3/10

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)



Training
Semi deload week, I've been getting really fatigued so I took this week to semi deload then go hard the last 2 weeks of the cycle.

My sleep has been getting way better, could be the HGH or could be some nighttime routine changes, but I'll take it.
 

Attachments

  • Screenshot_20250310_195904.webp
    Screenshot_20250310_195904.webp
    148.3 KB · Views: 54
Likwid said:
3/10

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)



Training
Semi deload week, I've been getting really fatigued so I took this week to semi deload then go hard the last 2 weeks of the cycle.

My sleep has been getting way better, could be the HGH or could be some nighttime routine changes, but I'll take it.
Click to expand...
Semi deload is fine, but the fatigue, that might be hgh, have you made th echange?
 
Likwid said:
I'd been feeling this fatigue for a bit before starting the HGH, I'm feeling a little bit better this week but not sleeping well last night didn't help today lol, 2 steps forward and 1 step back
Click to expand...
do you know your bodyfat levels? maybe too lean.
 
Likwid said:
I was planning to DEXA after cycle, I don't look much leaner than when I started, but I don't suspect I've gotten too low.
Click to expand...
We might need to cut your dose of glp-1 peptides by 1/2.
 
Likwid said:
Bit of joint pain this morning, in addition to waking up early again. That and I've noticed no morning wood.

Could be my E2 dropping too low but will see with blood test this week.
Click to expand...
It might be E2 dropping or might be spiking, but joint pain usually dropping e2, you doing e2 test when?
 
Likwid said:
Getting tested tomorrow afternoon, will hold off on taking Adex Friday until I get results if I still have the same symptoms.
Click to expand...
yes wait dont take arimidex for now.
 
3/12

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)


Training
Semi deload week

Messed up my fats today, all good will do better tomorrow. Semi deload was needed, would be better if E2 wasn't messed up, so we'll see later this week and adjust for the last 2 weeks of cycle.
 

Attachments

  • Screenshot_20250312_192755.webp
    Screenshot_20250312_192755.webp
    150.3 KB · Views: 70
Likwid said:
3/12

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)


Training
Semi deload week

Messed up my fats today, all good will do better tomorrow. Semi deload was needed, would be better if E2 wasn't messed up, so we'll see later this week and adjust for the last 2 weeks of cycle.
Click to expand...
sometimes fats dont go well no issue bro @Likwid
 
Likwid said:
3/12

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)


Training
Semi deload week

Messed up my fats today, all good will do better tomorrow. Semi deload was needed, would be better if E2 wasn't messed up, so we'll see later this week and adjust for the last 2 weeks of cycle.
Click to expand...
What exactly is a semi-deload
 
Mobster said:
What exactly is a semi-deload
Click to expand...
I got it from the program I'm using, but here's the summary I found when I was looking to understand.


1. Deload (Full Deload):​


  • Purpose: Full recovery, prevent overtraining, reset fatigue.
  • What it looks like:
    • Significantly reduced intensity (lighter weights) or reduced volume (fewer sets/reps), sometimes both.
    • Some people reduce to 50-60% of normal training volume/intensity.
    • Can last a few days to a week, often after 4–8 weeks of hard training.
    • Often no PR attempts, just maintenance work.

2. Semi-Deload (Light Deload / Mini Deload):​


  • Purpose: Partial recovery, keep momentum, reduce just enough fatigue to keep progressing.
  • What it looks like:
    • Smaller reduction in load or volume — for example, you might drop intensity just a bit (maybe to 80–85%) or slightly reduce sets/reps.
    • You still train hard, but not to your usual limit.
    • Often used by intermediate to advanced lifters who want to avoid full deloads too frequently or as a way to "manage fatigue" without a full break.
 
Nice update telling us how much water you're drinking and that sort of thing.

Got some carbs before bed.
 
Adding in growth hormone is a great idea. I'm gonna have to get back on it soon.
 
This is some Championship training right here. Keep it up.

It's definitely paying off for you.
 
Nice supplement list as others have said. How do you like using the collagen? Do you think it really makes a difference?
 
I think glucosamine is huge and it really helps the joints.

People should get ahead of things and not wait till problems happen first.
 
Nice job, man, you're doing what you need to do, to continue to improve.

Some joint pain is gonna be okay, just don't overdo it.
 
Can you get us some more pictures of your meals?
We want to see what you're eating, specifically.
 
nice layout of your deloads.

looks really good!
 
Likwid said:
3/12

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)


Training
Semi deload week

Messed up my fats today, all good will do better tomorrow. Semi deload was needed, would be better if E2 wasn't messed up, so we'll see later this week and adjust for the last 2 weeks of cycle.
Click to expand...
@Likwid solid ass supp log right here!
 
3/13

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)

Rest day

Right around 80-90 oz of water. Good mix of macros it felt like, slept ok last night. Got a blood draw today, we shall see what E2 is at.
 

Attachments

  • Screenshot_20250313_214024.webp
    Screenshot_20250313_214024.webp
    224.3 KB · Views: 51
Likwid said:
3/13

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)

Rest day

Right around 80-90 oz of water. Good mix of macros it felt like, slept ok last night. Got a blood draw today, we shall see what E2 is at.
Click to expand...
rest day smooth as butter , high protein?

Likwid said:
Interesting, certainly felt low lol.

Going to try splitting my 0.5mg MWF Adex dose into 0.25mg twice a day MWF see if that smooths out the suppression a little.
Click to expand...
you know those tests can be like 20% up or down thats still high range bro @Likwid
 
Npcclassicphysique champ said:
rest day smooth as butter , high protein?


you know those tests can be like 20% up or down thats still high range bro @Likwid
Click to expand...
Protein was right around the goal, already struggling to get to 250 lol.

I could adjust my adex dose to be 0.25 every day, that'd increase my dose from 1.5mg per week to 1.75mg per week and still even things out.
 
Likwid said:
Protein was right around the goal, already struggling to get to 250 lol.
Click to expand...
hard but push it bro
Likwid said:
I could adjust my adex dose to be 0.25 every day, that'd increase my dose from 1.5mg per week to 1.75mg per week and still even things out.
Click to expand...
i think you should keep arimidex dose until you drop to mid range bro @Likwid
 
Likwid said:
Well I don't know that I'm going to get to mid range staying at my current dose of 0.5mg MWF, that's why I was thinking of switching to 0.25mg every day
Click to expand...
i would stay on say dose for 1 week more bro @Likwid and next week switch to 0.25mgs M/W/F let your aromatase upregulate a bit
 
Likwid said:
3/12

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)


Training
Semi deload week

Messed up my fats today, all good will do better tomorrow. Semi deload was needed, would be better if E2 wasn't messed up, so we'll see later this week and adjust for the last 2 weeks of cycle.
Click to expand...
@Likwid have you thought about switching to n2guard. I know it’s expensive but it’s well worth the cost
 
Well, based on my anxiety levels I'm going to cut my cycle short. I've always been more prone to anxiety but given how I've been feeling lately it would be wise to cut it short and not push it another 2 weeks.

I was hoping the deload week would help my CNS and cortisol but I feel just as anxious as normal.

Will post some final photos asap
 
Likwid said:
Well, based on my anxiety levels I'm going to cut my cycle short. I've always been more prone to anxiety but given how I've been feeling lately it would be wise to cut it short and not push it another 2 weeks.

I was hoping the deload week would help my CNS and cortisol but I feel just as anxious as normal.

Will post some final photos asap
Click to expand...
@Likwid sorry to hear about your anxiety situation. Can you please share with the EVO family personal issues? anxiety if it spikes usually related to personal issues, have you had any.
 
LevButlerov said:
@Likwid sorry to hear about your anxiety situation. Can you please share with the EVO family personal issues? anxiety if it spikes usually related to personal issues, have you had any.
Click to expand...
I have general anxiety disorder, so my anxiety is usually at a high level anyway. I may try dropping Anavar and continuing the last 2 weeks on testosterone only, from what I've put together Anavar can mess with anxiety and cortisol
 
Likwid said:
I have general anxiety disorder, so my anxiety is usually at a high level anyway. I may try dropping Anavar and continuing the last 2 weeks on testosterone only, from what I've put together Anavar can mess with anxiety and cortisol
Click to expand...
Anxiety disorders usually stem from something. Just sharing with you my experience.
can you tell me, have you been taking daily probiotics, digestive enzymes and psyllium husk? if so what dose and when.
@Likwid

I would stop the orals, anavar, and stay on testosterone to level things out.
 
LevButlerov said:
Anxiety disorders usually stem from something. Just sharing with you my experience.
can you tell me, have you been taking daily probiotics, digestive enzymes and psyllium husk? if so what dose and when.
@Likwid

I would stop the orals, anavar, and stay on testosterone to level things out.
Click to expand...
Psyllium husk is every couple days, I find it overfills me but I'll work on adding more. I can do better with probiotics but I took them for 2 months and I didn't notice any difference.

Stopping Anavar, I had some pills already prepped so I just cut them in half and spread them out a little bit (12.5mg once a day for 3 days).

Picture today post workout compared to a month and change ago
 

Attachments

  • 20250317_181328.webp
    20250317_181328.webp
    336.7 KB · Views: 55
  • 20250317_194550.webp
    20250317_194550.webp
    172.5 KB · Views: 77
Likwid said:
Psyllium husk is every couple days, I find it overfills me but I'll work on adding more. I can do better with probiotics but I took them for 2 months and I didn't notice any difference.

Stopping Anavar, I had some pills already prepped so I just cut them in half and spread them out a little bit (12.5mg once a day for 3 days).

Picture today post workout compared to a month and change ago
Click to expand...
You should be taking better probiotics maybe the brand not good, and digestive enzymes? @Likwid
If you're too full with psyllium take it end-day so doesnt mix with food.

Picture comparison impressive, on the right you're MUCH leaner you see all the sides are gone, super lean and tight. Amazing improvement and your skin is much tighter I see as well, EVO family support :D
 
LevButlerov said:
You should be taking better probiotics maybe the brand not good, and digestive enzymes? @Likwid
If you're too full with psyllium take it end-day so doesnt mix with food.

Picture comparison impressive, on the right you're MUCH leaner you see all the sides are gone, super lean and tight. Amazing improvement and your skin is much tighter I see as well, EVO family support :D
Click to expand...
The right was the mid cycle, left was yesterday. I've added some fat but gained a good amount of muscle.
 
Likwid said:
The right was the mid cycle, left was yesterday. I've added some fat but gained a good amount of muscle.
Click to expand...
Then its the opposite, you have gained some bodyfat for sure but you gained mass, no question much more mass. I thought you dropped muscle and bodyfat so I was ok with it, but gaining mass even better, because you look VERY thick on the left.
 
Likwid said:
I have general anxiety disorder, so my anxiety is usually at a high level anyway. I may try dropping Anavar and continuing the last 2 weeks on testosterone only, from what I've put together Anavar can mess with anxiety and cortisol
Click to expand...
do you feel that training helps with anxiety? how about yoga/meditation etc?
 
Pictures. You look, fantastic.

Can definitely tell that you've cut down a lot.
 
Exercise and meditation is the best.

And I think we're all broken in some way.
 
Sorry to hear about your anxiety issues. Hopefully, you can get things. Worked out soon.
 
Sorry to hear about your anxiety issues.

Some steroids, make it worse and some aren't so bad, but everybody's gonna be a little different.
 
Anxiety, really sucks. Although I'm not prone to it. I've gotten it before, especially on cycle, so I know what you're going through.
 
Likwid said:
Psyllium husk is every couple days, I find it overfills me but I'll work on adding more. I can do better with probiotics but I took them for 2 months and I didn't notice any difference.

Stopping Anavar, I had some pills already prepped so I just cut them in half and spread them out a little bit (12.5mg once a day for 3 days).

Picture today post workout compared to a month and change ago
Click to expand...
@Likwid awesome progression man! Definitely gettting the work done
 
Likwid said:
Meditation helps, if I can clear my mind and that's a really big if. Exercise is probably the second best thing but it depends on my mental state going into it. I'm broken in general lol
Click to expand...
@Likwid you should get into jiu jitsu!
 
Likwid said:
I have a buddy that does that and judo. I'd love to try it, my main concern is I can't bend my neck (spinal fusion) and I worry I'll get injured.
Click to expand...
@Likwid bjj might have more injuries though.
 
Good job
 
Penultimate Update on cycle

I'm at post cycle 3 days, will update again with DEXA in 2 weeks

Starting Weight 194.5
Ending Weight 213.3

Increases (measured in cm for more granularity):
3cm on R bicep
2cm on L bicep
6cm on R thigh
5cm on L thigh
1cm on both calves

Visually, much more vascular still, but ultimately I don't see the visual changes much at all, but this was a recomp not a bulk.

20250402_192441.webp

Never really took back photos before but upper traps have filled out the most significantly. Acne is improving thanks to Accutane.
20250402_185612.webp
Adonis belt is still pretty damn visible
20250330_190117.webp
Thighs are FAR more vascular than before and definition is better.
20250321_195309.webp
Upper chest is probably one of the better growth areas.
20250321_194732.webp

If I'm guessing for the DEXA I'd estimate 6 pounds of muscle added conservatively and 0-1 pounds of fat (optimisticly) I suspect the remaining water will bring be back down closer to 200 pounds in 2 weeks.

Love you all!
 
Likwid said:
Penultimate Update on cycle

I'm at post cycle 3 days, will update again with DEXA in 2 weeks

Starting Weight 194.5
Ending Weight 213.3

Increases (measured in cm for more granularity):
3cm on R bicep
2cm on L bicep
6cm on R thigh
5cm on L thigh
1cm on both calves

Visually, much more vascular still, but ultimately I don't see the visual changes much at all, but this was a recomp not a bulk.

View attachment 84192

Never really took back photos before but upper traps have filled out the most significantly. Acne is improving thanks to Accutane.
View attachment 84193
Adonis belt is still pretty damn visible
View attachment 84194
Thighs are FAR more vascular than before and definition is better.
View attachment 84195
Upper chest is probably one of the better growth areas.
View attachment 84196

If I'm guessing for the DEXA I'd estimate 6 pounds of muscle added conservatively and 0-1 pounds of fat (optimisticly) I suspect the remaining water will bring be back down closer to 200 pounds in 2 weeks.

Love you all!
Click to expand...
@Likwid you're leaner than ever!
Impressive gains and solid recomp! Adding 6 pounds of muscle with minimal fat is a testament to your regimen's effectiveness. Eager to see those DEXA results—keep crushing it!
 
Likwid said:
Penultimate Update on cycle

I'm at post cycle 3 days, will update again with DEXA in 2 weeks

Starting Weight 194.5
Ending Weight 213.3

Increases (measured in cm for more granularity):
3cm on R bicep
2cm on L bicep
6cm on R thigh
5cm on L thigh
1cm on both calves

Visually, much more vascular still, but ultimately I don't see the visual changes much at all, but this was a recomp not a bulk.

View attachment 84192

Never really took back photos before but upper traps have filled out the most significantly. Acne is improving thanks to Accutane.
View attachment 84193
Adonis belt is still pretty damn visible
View attachment 84194
Thighs are FAR more vascular than before and definition is better.
View attachment 84195
Upper chest is probably one of the better growth areas.
View attachment 84196

If I'm guessing for the DEXA I'd estimate 6 pounds of muscle added conservatively and 0-1 pounds of fat (optimisticly) I suspect the remaining water will bring be back down closer to 200 pounds in 2 weeks.

Love you all!
Click to expand...
@Likwid look is SUPER hot and lean bro tight abs I see you really getting lean here

any updates for us?
 
Likwid said:
Penultimate Update on cycle

I'm at post cycle 3 days, will update again with DEXA in 2 weeks

Starting Weight 194.5
Ending Weight 213.3

Increases (measured in cm for more granularity):
3cm on R bicep
2cm on L bicep
6cm on R thigh
5cm on L thigh
1cm on both calves

Visually, much more vascular still, but ultimately I don't see the visual changes much at all, but this was a recomp not a bulk.

View attachment 84192

Never really took back photos before but upper traps have filled out the most significantly. Acne is improving thanks to Accutane.
View attachment 84193
Adonis belt is still pretty damn visible
View attachment 84194
Thighs are FAR more vascular than before and definition is better.
View attachment 84195
Upper chest is probably one of the better growth areas.
View attachment 84196

If I'm guessing for the DEXA I'd estimate 6 pounds of muscle added conservatively and 0-1 pounds of fat (optimisticly) I suspect the remaining water will bring be back down closer to 200 pounds in 2 weeks.

Love you all!
Click to expand...
Looking lean!
 
You must log in or register to reply here.

Similar threads

Gh9
Approved Log 400mgs Testosterone Enanthate Cycle Log
Replies
17
Views
179
LevButlerov
LevButlerov
Tomandjerry
Approved Log Testosterone HGH Retatrutide Cycle Log with Domestic-supply.com
Replies
40
Views
430
LevButlerov
LevButlerov
Pinheadlarry
Approved Log My First testosterone cycle Log
Replies
54
Views
318
LevButlerov
LevButlerov
GUY2060
Approved Log Bodybuilding Cycle Log with Team US-Pharmacies
Replies
48
Views
380
GUY2060
GUY2060
floridaman1984
Approved Log Testosterone Enanthate Primobolan Cruise Cycle Log
2 3 4 5 6 7 8
Replies
761
Views
8K
floridaman1984
floridaman1984
Back
Top Bottom