Approved Log 2026 Power lifting nationals Log

[Limros]

After a long time away from the gym I started training power lifting 2 years ago at 96-100kg
Got back on the gas after 10 year hiatus. Initially running .7ml test e a week. I’ve graduated my doses as you do and have run a couple moderate courses. (See below for latest and last).

I have a PL coach and plan to get a nutrition coach and course coach for 2026
I have been eating at maintenance around 3500 calories a day P192g C497g F77g I don’t hit these every day but I’ve trimmed down to victim weight 88.5kg and have been competing at 90kg for a year this October. Came 1st in the 90kg weight class and 3rd over all in both state titles this year in open men’s. I’m now planning to recomp and compete at 82.5kg in October. This will be my last comp for the year.
Then I plan to qualify next year in February to compete in the 82.5kg open men’s at nationals in 2026

Current Body weight 89kg
Height 174cm

Best lifts
Squat 230kg
Bench 155kg
Deadlift 260kg

Goals
Compete at 82.5kg powerlifting comp in October
Get a 650 total in 2025
Qualify and Compete in powerlifting nationals 2026

Current course
.3ml test e MWF (around 200-250mg per week)
.3 mast e MWF (around 150-200mg per week)
Sparta primo orals 25mg EOD
2 iu HGH ED (night time)
500mcg bpc157 daily
Telmi 40mg

Last course
Test e 450mg per week MWF
Mast e 700mg per week MWF
Tren a 60mg per week ED
NPP 60mg per week ED
4 iu HGH ED (night time)
500 Bpc daily
Arimdex .5mg Monday Thursday

Telmi 40mg

Other supps
Fish oil
B1
Vit d
Magesium
5htp
Milk thistle
Liver support complex
Creatine
L glutamine
And some others I’m missing no doubt.

 

[Limros]

 

[Freki]

After a long time away from the gym I started training power lifting 2 years ago at 96-100kg
Got back on the gas after 10 year hiatus. Initially running .7ml test e a week. I’ve graduated my doses as you do and have run a couple moderate courses. (See below for latest and last).

I have a PL coach and plan to get a nutrition coach and course coach for 2026
I have been eating at maintenance around 3500 calories a day P192g C497g F77g I don’t hit these every day but I’ve trimmed down to victim weight 88.5kg and have been competing at 90kg for a year this October. Came 1st in the 90kg weight class and 3rd over all in both state titles this year in open men’s. I’m now planning to recomp and compete at 82.5kg in October. This will be my last comp for the year.
Then I plan to qualify next year in February to compete in the 82.5kg open men’s at nationals in 2026

Current Body weight 89kg
Height 174cm

Best lifts
Squat 230kg
Bench 155kg
Deadlift 260kg

Goals
Compete at 82.5kg powerlifting comp in October
Get a 650 total in 2025
Qualify and Compete in powerlifting nationals 2026

Current course
.3ml test e MWF (around 200-250mg per week)
.3 mast e MWF (around 150-200mg per week)
Sparta primo orals 25mg EOD
2 iu HGH ED (night time)
500mcg bpc157 daily
Telmi 40mg

Last course
Test e 450mg per week MWF
Mast e 700mg per week MWF
Tren a 60mg per week ED
NPP 60mg per week ED
4 iu HGH ED (night time)
500 Bpc daily
Arimdex .5mg Monday Thursday

Telmi 40mg

Other supps
Fish oil
B1
Vit d
Magesium
5htp
Milk thistle
Liver support complex
Creatine
L glutamine
And some others I’m missing no doubt.

Welcome Limros, great start mate.

 

[Freki]

View attachment 88700View attachment 88701

Looking in pretty good shape comparedto previousphoto, its a big goal losing another 7kg

 

[Limros]

Thanks bro

Bit of water loading will get me there. If I didn’t blow out over Easter I would have competed at 82.5kg this past weekend.

To many kinder surprises!!!

Looking in pretty good shape comparedto previousphoto, its a big goal losing another 7kg

 

[Mobster]

What's in the Sparta primo orals?

 

[stevesmi]

After a long time away from the gym I started training power lifting 2 years ago at 96-100kg
Got back on the gas after 10 year hiatus. Initially running .7ml test e a week. I’ve graduated my doses as you do and have run a couple moderate courses. (See below for latest and last).

I have a PL coach and plan to get a nutrition coach and course coach for 2026
I have been eating at maintenance around 3500 calories a day P192g C497g F77g I don’t hit these every day but I’ve trimmed down to victim weight 88.5kg and have been competing at 90kg for a year this October. Came 1st in the 90kg weight class and 3rd over all in both state titles this year in open men’s. I’m now planning to recomp and compete at 82.5kg in October. This will be my last comp for the year.
Then I plan to qualify next year in February to compete in the 82.5kg open men’s at nationals in 2026

Current Body weight 89kg
Height 174cm

Best lifts
Squat 230kg
Bench 155kg
Deadlift 260kg

Goals
Compete at 82.5kg powerlifting comp in October
Get a 650 total in 2025
Qualify and Compete in powerlifting nationals 2026

Current course
.3ml test e MWF (around 200-250mg per week)
.3 mast e MWF (around 150-200mg per week)
Sparta primo orals 25mg EOD
2 iu HGH ED (night time)
500mcg bpc157 daily
Telmi 40mg

Last course
Test e 450mg per week MWF
Mast e 700mg per week MWF
Tren a 60mg per week ED
NPP 60mg per week ED
4 iu HGH ED (night time)
500 Bpc daily
Arimdex .5mg Monday Thursday

Telmi 40mg

Other supps
Fish oil
B1
Vit d
Magesium
5htp
Milk thistle
Liver support complex
Creatine
L glutamine
And some others I’m missing no doubt.

@Limros did you mean weekly or daily with the tren. You put weekly then ED

 

[Limros]

@Limros did you mean weekly or daily with the tren. You put weekly then ED

Sorry bro yes daily for tren and npp 60mg roughly. Found it was the sweet spot for me.

 

[Limros]

What's in the Sparta primo orals?

Primo ace orals form ugloz. Using for oestrogen control as income off tren npp and armidex scared of a rebound. Any advice is appreciated if im doing it wrong though!

 

[Limros]

@Limros did you mean weekly or daily with the tren. You put weekly then ED

Sorry bro yes daily for tren and npp 60mg roughly. Found it was the sweet spot for me.

sorry to clarify 60mg weekly. Every day injections. (5x10mg 2x5mg) using insulin pin. Same for npp.

 

[LevButlerov]

View attachment 88700View attachment 88701

After a long time away from the gym I started training power lifting 2 years ago at 96-100kg
Got back on the gas after 10 year hiatus. Initially running .7ml test e a week. I’ve graduated my doses as you do and have run a couple moderate courses. (See below for latest and last).

I have a PL coach and plan to get a nutrition coach and course coach for 2026
I have been eating at maintenance around 3500 calories a day P192g C497g F77g I don’t hit these every day but I’ve trimmed down to victim weight 88.5kg and have been competing at 90kg for a year this October. Came 1st in the 90kg weight class and 3rd over all in both state titles this year in open men’s. I’m now planning to recomp and compete at 82.5kg in October. This will be my last comp for the year.
Then I plan to qualify next year in February to compete in the 82.5kg open men’s at nationals in 2026

Current Body weight 89kg
Height 174cm

Best lifts
Squat 230kg
Bench 155kg
Deadlift 260kg

Goals
Compete at 82.5kg powerlifting comp in October
Get a 650 total in 2025
Qualify and Compete in powerlifting nationals 2026

Current course
.3ml test e MWF (around 200-250mg per week)
.3 mast e MWF (around 150-200mg per week)
Sparta primo orals 25mg EOD
2 iu HGH ED (night time)
500mcg bpc157 daily
Telmi 40mg

Last course
Test e 450mg per week MWF
Mast e 700mg per week MWF
Tren a 60mg per week ED
NPP 60mg per week ED
4 iu HGH ED (night time)
500 Bpc daily
Arimdex .5mg Monday Thursday

Telmi 40mg

Other supps
Fish oil
B1
Vit d
Magesium
5htp
Milk thistle
Liver support complex
Creatine
L glutamine
And some others I’m missing no doubt.

@Limros welcome to the EVO family big powerlifting guy here, happy to see you.

We have a few members planning for powerlifting nationals as well, @RoidRage69 @RoidRageWife

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[BodyMonster34]

After a long time away from the gym I started training power lifting 2 years ago at 96-100kg
Got back on the gas after 10 year hiatus. Initially running .7ml test e a week. I’ve graduated my doses as you do and have run a couple moderate courses. (See below for latest and last).

I have a PL coach and plan to get a nutrition coach and course coach for 2026
I have been eating at maintenance around 3500 calories a day P192g C497g F77g I don’t hit these every day but I’ve trimmed down to victim weight 88.5kg and have been competing at 90kg for a year this October. Came 1st in the 90kg weight class and 3rd over all in both state titles this year in open men’s. I’m now planning to recomp and compete at 82.5kg in October. This will be my last comp for the year.
Then I plan to qualify next year in February to compete in the 82.5kg open men’s at nationals in 2026

Current Body weight 89kg
Height 174cm

Best lifts
Squat 230kg
Bench 155kg
Deadlift 260kg

Goals
Compete at 82.5kg powerlifting comp in October
Get a 650 total in 2025
Qualify and Compete in powerlifting nationals 2026

Current course
.3ml test e MWF (around 200-250mg per week)
.3 mast e MWF (around 150-200mg per week)
Sparta primo orals 25mg EOD
2 iu HGH ED (night time)
500mcg bpc157 daily
Telmi 40mg

Last course
Test e 450mg per week MWF
Mast e 700mg per week MWF
Tren a 60mg per week ED
NPP 60mg per week ED
4 iu HGH ED (night time)
500 Bpc daily
Arimdex .5mg Monday Thursday

Telmi 40mg

Other supps
Fish oil
B1
Vit d
Magesium
5htp
Milk thistle
Liver support complex
Creatine
L glutamine
And some others I’m missing no doubt.

@Limros bro you should run tren higher. why not 500mgs a week with the mast?

 

[Limros]

@Limros welcome to the EVO family big powerlifting guy here, happy to see you.

We have a few members planning for powerlifting nationals as well, @RoidRage69 @RoidRageWife

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

Legend thank you I’m taking a week off tracking this week as i recover. I’ll be back on board from Sunday with some meal prep for you guys.
I’ve got a slight back injury I’m nursing from the weekend so I’ll post my deload later this week once im back in the gym as well. Look forward to posting more for you guys.

 

[ceo]

After a long time away from the gym I started training power lifting 2 years ago at 96-100kg
Got back on the gas after 10 year hiatus. Initially running .7ml test e a week. I’ve graduated my doses as you do and have run a couple moderate courses. (See below for latest and last).

I have a PL coach and plan to get a nutrition coach and course coach for 2026
I have been eating at maintenance around 3500 calories a day P192g C497g F77g I don’t hit these every day but I’ve trimmed down to victim weight 88.5kg and have been competing at 90kg for a year this October. Came 1st in the 90kg weight class and 3rd over all in both state titles this year in open men’s. I’m now planning to recomp and compete at 82.5kg in October. This will be my last comp for the year.
Then I plan to qualify next year in February to compete in the 82.5kg open men’s at nationals in 2026

Current Body weight 89kg
Height 174cm

Best lifts
Squat 230kg
Bench 155kg
Deadlift 260kg

Goals
Compete at 82.5kg powerlifting comp in October
Get a 650 total in 2025
Qualify and Compete in powerlifting nationals 2026

Current course
.3ml test e MWF (around 200-250mg per week)
.3 mast e MWF (around 150-200mg per week)
Sparta primo orals 25mg EOD
2 iu HGH ED (night time)
500mcg bpc157 daily
Telmi 40mg

Last course
Test e 450mg per week MWF
Mast e 700mg per week MWF
Tren a 60mg per week ED
NPP 60mg per week ED
4 iu HGH ED (night time)
500 Bpc daily
Arimdex .5mg Monday Thursday

Telmi 40mg

Other supps
Fish oil
B1
Vit d
Magesium
5htp
Milk thistle
Liver support complex
Creatine
L glutamine
And some others I’m missing no doubt.

@Limros Looking really good on this cycle.using test, mast, tren, npp.. all good options and hardcore

 

[Limros]

@Limros bro you should run tren higher. why not 500mgs a week with the mast?

I react well to small doses. I also value my family I don’t think I’d have one running 500mgs tren. I’d be rooting a hole in the wall at that dose. You crazy bro haha

 

[Limros]

@Limros Looking really good on this cycle.using test, mast, tren, npp.. all good options and hardcore

Cheers man glad to know I’m on the right track.

 

[Mobster]

Primo ace orals form ugloz. Using for oestrogen control as income off tren npp and armidex scared of a rebound. Any advice is appreciated if im doing it wrong though!

Yes but oral what? Is it an AI if so which?

 

[LevButlerov]

Legend thank you I’m taking a week off tracking this week as i recover. I’ll be back on board from Sunday with some meal prep for you guys.
I’ve got a slight back injury I’m nursing from the weekend so I’ll post my deload later this week once im back in the gym as well. Look forward to posting more for you guys.

Looking forward to big meal prep, thats the way to grow and get gains. @Limros

 

[BodyMonster34]

I react well to small doses. I also value my family I don’t think I’d have one running 500mgs tren. I’d be rooting a hole in the wall at that dose. You crazy bro haha

@Limros bro we really big on family too over here in texas. i got like 17 kids and growing

they need strong papa ready to fight anytime i get the knock

 

[ROIDDERS]

After a long time away from the gym I started training power lifting 2 years ago at 96-100kg
Got back on the gas after 10 year hiatus. Initially running .7ml test e a week. I’ve graduated my doses as you do and have run a couple moderate courses. (See below for latest and last).

I have a PL coach and plan to get a nutrition coach and course coach for 2026
I have been eating at maintenance around 3500 calories a day P192g C497g F77g I don’t hit these every day but I’ve trimmed down to victim weight 88.5kg and have been competing at 90kg for a year this October. Came 1st in the 90kg weight class and 3rd over all in both state titles this year in open men’s. I’m now planning to recomp and compete at 82.5kg in October. This will be my last comp for the year.
Then I plan to qualify next year in February to compete in the 82.5kg open men’s at nationals in 2026

Current Body weight 89kg
Height 174cm

Best lifts
Squat 230kg
Bench 155kg
Deadlift 260kg

Goals
Compete at 82.5kg powerlifting comp in October
Get a 650 total in 2025
Qualify and Compete in powerlifting nationals 2026

Current course
.3ml test e MWF (around 200-250mg per week)
.3 mast e MWF (around 150-200mg per week)
Sparta primo orals 25mg EOD
2 iu HGH ED (night time)
500mcg bpc157 daily
Telmi 40mg

Last course
Test e 450mg per week MWF
Mast e 700mg per week MWF
Tren a 60mg per week ED
NPP 60mg per week ED
4 iu HGH ED (night time)
500 Bpc daily
Arimdex .5mg Monday Thursday

Telmi 40mg

Other supps
Fish oil
B1
Vit d
Magesium
5htp
Milk thistle
Liver support complex
Creatine
L glutamine
And some others I’m missing no doubt.

@Limros that is an awfully big cycle so fast. would like to see some lifting videos/pics

 

[Ulter]

After a long time away from the gym I started training power lifting 2 years ago at 96-100kg
Got back on the gas after 10 year hiatus. Initially running .7ml test e a week. I’ve graduated my doses as you do and have run a couple moderate courses. (See below for latest and last).

I have a PL coach and plan to get a nutrition coach and course coach for 2026
I have been eating at maintenance around 3500 calories a day P192g C497g F77g I don’t hit these every day but I’ve trimmed down to victim weight 88.5kg and have been competing at 90kg for a year this October. Came 1st in the 90kg weight class and 3rd over all in both state titles this year in open men’s. I’m now planning to recomp and compete at 82.5kg in October. This will be my last comp for the year.
Then I plan to qualify next year in February to compete in the 82.5kg open men’s at nationals in 2026

Current Body weight 89kg
Height 174cm

Best lifts
Squat 230kg
Bench 155kg
Deadlift 260kg

Goals
Compete at 82.5kg powerlifting comp in October
Get a 650 total in 2025
Qualify and Compete in powerlifting nationals 2026

Current course
.3ml test e MWF (around 200-250mg per week)
.3 mast e MWF (around 150-200mg per week)
Sparta primo orals 25mg EOD
2 iu HGH ED (night time)
500mcg bpc157 daily
Telmi 40mg

Last course
Test e 450mg per week MWF
Mast e 700mg per week MWF
Tren a 60mg per week ED
NPP 60mg per week ED
4 iu HGH ED (night time)
500 Bpc daily
Arimdex .5mg Monday Thursday

Telmi 40mg

Other supps
Fish oil
B1
Vit d
Magesium
5htp
Milk thistle
Liver support complex
Creatine
L glutamine
And some others I’m missing no doubt.

@Limros we need to see some videos of your powerlifting.

pictures of your physique are important. But that's not your goal. Your goal is strength, so we need to see some strength training.

 

[2Thick]

After a long time away from the gym I started training power lifting 2 years ago at 96-100kg
Got back on the gas after 10 year hiatus. Initially running .7ml test e a week. I’ve graduated my doses as you do and have run a couple moderate courses. (See below for latest and last).

I have a PL coach and plan to get a nutrition coach and course coach for 2026
I have been eating at maintenance around 3500 calories a day P192g C497g F77g I don’t hit these every day but I’ve trimmed down to victim weight 88.5kg and have been competing at 90kg for a year this October. Came 1st in the 90kg weight class and 3rd over all in both state titles this year in open men’s. I’m now planning to recomp and compete at 82.5kg in October. This will be my last comp for the year.
Then I plan to qualify next year in February to compete in the 82.5kg open men’s at nationals in 2026

Current Body weight 89kg
Height 174cm

Best lifts
Squat 230kg
Bench 155kg
Deadlift 260kg

Goals
Compete at 82.5kg powerlifting comp in October
Get a 650 total in 2025
Qualify and Compete in powerlifting nationals 2026

Current course
.3ml test e MWF (around 200-250mg per week)
.3 mast e MWF (around 150-200mg per week)
Sparta primo orals 25mg EOD
2 iu HGH ED (night time)
500mcg bpc157 daily
Telmi 40mg

Last course
Test e 450mg per week MWF
Mast e 700mg per week MWF
Tren a 60mg per week ED
NPP 60mg per week ED
4 iu HGH ED (night time)
500 Bpc daily
Arimdex .5mg Monday Thursday

Telmi 40mg

Other supps
Fish oil
B1
Vit d
Magesium
5htp
Milk thistle
Liver support complex
Creatine
L glutamine
And some others I’m missing no doubt.

@Limros Make sure you get some videos and pictures up. As others have said,

That's a crazy strong cycle. Make sure you build up your conditioning before you start.

 

[Noah Wixx]

What's in the Sparta primo orals?

I was going to ask the same thing, if it is infact primo tabs, they are anywhere near as efficient as injectable primo or usable by the body very well in tablet form.

 

[Limros]

As requested last deload squats before comp 160kg rpe 6

Bench long pause rpe 6.5 3 weeks out

Deadlift deload 180kg rpe 6

 

[Limros]

I was going to ask the same thing, if it is infact primo tabs, they are anywhere near as efficient as injectable primo or usable by the body very well in tablet form.

Yes it’s primo caps. I can get any primo injectable in oz atm. Everyone’s out of that and mast e. Raws supply shortage apparently

 

[Limros]

@Limros Make sure you get some videos and pictures up. As others have said,

That's a crazy strong cycle. Make sure you build up your conditioning before you start.

Thanks for your concern mate. I think
It’s quite a low dose for a 12 week blast. I try to keep everything low to avoid sides. I have t had any issues.

 

[Limros]

Yes but oral what? Is it an AI if so which?

Primo orals I can’t get any oils in oz mate. I would prefer oils of course.

 

[Limros]

260kg last lift of the day. Was not pretty but 3 white lights

 

[Limros]

Yes it’s primo caps. I can get any primo injectable in oz atm. Everyone’s out of that and mast e. Raws supply shortage apparently

Can’t**

 

[LevButlerov]

As requested last deload squats before comp 160kg rpe 6

Bench long pause rpe 6.5 3 weeks out

Deadlift deload 180kg rpe 6

View attachment 89096
View attachment 89097
View attachment 89098

View attachment 89102
260kg last lift of the day. Was not pretty but 3 white lights

Some of the biggest lifts I've seen on EVO @Limros
260kg is 572lbs I think @RoidRage69 had close to 605 in his log on the deadlift.

 

[Limros]

@Limros that is an awfully big cycle so fast. would like to see some lifting videos/pics

Some of the biggest lifts I've seen on EVO @Limros
260kg is 572lbs I think @RoidRage69 had close to 605 in his log on the deadlift.

605 is a monster effort

Some of the biggest lifts I've seen on EVO @Limros
260kg is 572lbs I think @RoidRage69 had close to 605 in his log on the deadlift.

Thanks mate! 605 is madness I popped a blood vessel in my eye at 260

 

[Limros]

@Limros bro we really big on family too over here in texas. i got like 17 kids and growing

they need strong papa ready to fight anytime i get the knock

@BodyMonster34 hahaha! 17 is a lot bro you need a tv

 

[LevButlerov]

605 is a monster effort

Thanks mate! 605 is madness I popped a blood vessel in my eye at 260

check out @RoidRage69 log here
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/

and @Mobster is an EU grip champion huge lifts
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/

 

[BodyMonster34]

@BodyMonster34 hahaha! 17 is a lot bro you need a tv

@Limros bro i'm a texas breeder. its all that red meat i eat

 

[RoySimpson]

After a long time away from the gym I started training power lifting 2 years ago at 96-100kg
Got back on the gas after 10 year hiatus. Initially running .7ml test e a week. I’ve graduated my doses as you do and have run a couple moderate courses. (See below for latest and last).

I have a PL coach and plan to get a nutrition coach and course coach for 2026
I have been eating at maintenance around 3500 calories a day P192g C497g F77g I don’t hit these every day but I’ve trimmed down to victim weight 88.5kg and have been competing at 90kg for a year this October. Came 1st in the 90kg weight class and 3rd over all in both state titles this year in open men’s. I’m now planning to recomp and compete at 82.5kg in October. This will be my last comp for the year.
Then I plan to qualify next year in February to compete in the 82.5kg open men’s at nationals in 2026

Current Body weight 89kg
Height 174cm

Best lifts
Squat 230kg
Bench 155kg
Deadlift 260kg

Goals
Compete at 82.5kg powerlifting comp in October
Get a 650 total in 2025
Qualify and Compete in powerlifting nationals 2026

Current course
.3ml test e MWF (around 200-250mg per week)
.3 mast e MWF (around 150-200mg per week)
Sparta primo orals 25mg EOD
2 iu HGH ED (night time)
500mcg bpc157 daily
Telmi 40mg

Last course
Test e 450mg per week MWF
Mast e 700mg per week MWF
Tren a 60mg per week ED
NPP 60mg per week ED
4 iu HGH ED (night time)
500 Bpc daily
Arimdex .5mg Monday Thursday

Telmi 40mg

Other supps
Fish oil
B1
Vit d
Magesium
5htp
Milk thistle
Liver support complex
Creatine
L glutamine
And some others I’m missing no doubt.

@Limros Balancing high-intensity workouts with recovery practices is the best approach for long-term success. Keep up the dedication, and your commitment will pay off!

 

[2Thick]

Thanks for your concern mate. I think
It’s quite a low dose for a 12 week blast. I try to keep everything low to avoid sides. I have t had any issues.

@Limros Seems like you're gearing more for strength anyway.

 

[Limros]

@Limros Seems like you're gearing more for strength anyway.

@2Thick correct. I’ve had good results running 150mg test e and just 2iu hgh as well. Been on for 2 years no in mention of coming off now. Have to get the bloods done in a month and see where im sitting. Bit ill be cruising for the rest of this year.

 

[2Thick]

@2Thick correct. I’ve had good results running 150mg test e and just 2iu hgh as well. Been on for 2 years no in mention of coming off now. Have to get the bloods done in a month and see where im sitting. Bit ill be cruising for the rest of this year.

@Limros yes so make sure you get some lifting videos

 

[Limros]

@Limros yes so make sure you get some lifting videos

@2Thick Got a few posted mate have a look. More to come when I’m back in the gym.

 

[LevButlerov]

@2Thick Got a few posted mate have a look. More to come when I’m back in the gym.

Get back in the gym pump hard and update us @Limros

 

[ballin2504]

View attachment 88700View attachment 88701

@Limros lol the face has me dying lol

 

[Limros]

Haha good ay bro.

 

[Limros]

First day back in the gym in 5 days I’ve been nursing a back strain from last weekends comp.
Eatings been atrocious this week blood pressures up 130/90 today energy drinks have been flowing as well though. Hoping to get that dialled in next couple days. See training log below.

Start new stash of test e Monday powered by @Core Pharma (Core Pharma is not a sponsor I’m just logging his gear a mate of mine got a heap and it’s what I ended up with. I’ve got left over mast e, shogun Bpc and Sparta primo orals as well).
In 2 weeks I’m going to drop the mast and primo orals and run straight test at 125mg a week. Get my bloods done and see where I’m at.
After getting in contact with Core Pharma I’ll run exclusively on his gear for this cruise and into next blast for a transparent log.

Goals remain the same get strong fuck hard


DELOAD1

5min ride
20 mins mobility routine

Slider hip locks 2x10

Half kneeling over head reach hip block 2x 6 breaths. (For back strain from weekend comp)

Scap pulldowns, full lat pull downs, behind neck pull downs. 8,8,8 @40kg

Single leg press 3x12 @93kg rpe 6.5

Landmine single leg cross body RDL 3x12 @25kg plus bar

DB bench press 4x10 @45kg ES

Lat pulldown under hand grip 3x10 @50

DB alt curls 2x12 @20kg ES

Got through it fine once I was warm. Back is a bit angry now but I’m on the mend.

 

[Core Pharma]

Nice one bro, keen to follow along!

 

[Limros]

Nice one bro, keen to follow along!

Cheers brev appreciate it.

 

[2Thick]

@2Thick Got a few posted mate have a look. More to come when I’m back in the gym.

yeah you need to show us how strong you reall are !

 

[Limros]

yeah you need to show us how strong you reall are !

@2Thick all in good time buddy I’m not about ego lifting slow and steady. Got to let the body recover haha

 

[Npcclassicphysique champ]

First day back in the gym in 5 days I’ve been nursing a back strain from last weekends comp.
Eatings been atrocious this week blood pressures up 130/90 today energy drinks have been flowing as well though. Hoping to get that dialled in next couple days. See training log below.

Start new stash of test e Monday powered by @Core Pharma (Core Pharma is not a sponsor I’m just logging his gear a mate of mine got a heap and it’s what I ended up with. I’ve got left over mast e, shogun Bpc and Sparta primo orals as well).
In 2 weeks I’m going to drop the mast and primo orals and run straight test at 125mg a week. Get my bloods done and see where I’m at.
After getting in contact with Core Pharma I’ll run exclusively on his gear for this cruise and into next blast for a transparent log.

Goals remain the same get strong fuck hard


DELOAD1

5min ride
20 mins mobility routine

Slider hip locks 2x10

Half kneeling over head reach hip block 2x 6 breaths. (For back strain from weekend comp)

Scap pulldowns, full lat pull downs, behind neck pull downs. 8,8,8 @40kg

Single leg press 3x12 @93kg rpe 6.5

Landmine single leg cross body RDL 3x12 @25kg plus bar

DB bench press 4x10 @45kg ES

Lat pulldown under hand grip 3x10 @50

DB alt curls 2x12 @20kg ES

Got through it fine once I was warm. Back is a bit angry now but I’m on the mend.


View attachment 89584View attachment 89580

You're deloading bro? @Limros and I see beligas there which supplier?

 

[Limros]

You're deloading bro? @Limros and I see beligas there which supplier?

@Npcclassicphysique champ Yeah small deload this week to recover.
Coach has new block programmed for next week.
I got the beligas from a mate few months ago before we had a mast e shortage here in aus. This is the last of it. Not sure where he got it from but good gear.

 

[Npcclassicphysique champ]

@Npcclassicphysique champ Yeah small deload this week to recover.
Coach has new block programmed for next week.
I got the beligas from a mate few months ago before we had a mast e shortage here in aus. This is the last of it. Not sure where he got it from but good gear.

i hope you dont trust that beligas gear bro not sure if he's legit guy you got it from

 

[Limros]

i hope you dont trust that beligas gear bro not sure if he's legit guy you got it from

Seemed to do the trick form me man. I did presence and potency test on it for mast and came back good.
I ran the whole blast on it and had no issues. Thanks for the heads up though.

 

[2Thick]

@2Thick all in good time buddy I’m not about ego lifting slow and steady. Got to let the body recover haha

@Limros Ego. Lifting is really not worth it. You're just gonna get hurt.

 

[25homes]

I like that stack

 

[Npcclassicphysique champ]

Seemed to do the trick form me man. I did presence and potency test on it for mast and came back good.
I ran the whole blast on it and had no issues. Thanks for the heads up though.

power to you bro i hope your beligas is legit @Limros

 

[Limros]

Monday 5/5/25

3.30am wake up
Weight 90.7kg

.3 test e .3 mast e 25mg Sparta primo oral
Went in bicep to give the legs a rest this week. Slight pain like a dead arm went away after 30mins.

4.00am gym

5mins assault bike
15 min warm up mobility routine

Leg press 3x10 @190kg not including machine weight (machine weight 50-80kg)

Prone leg curl 3x8 @35kg

Tall kneeling db press 2x12 @20kgDB’s 1x10@25kgDB’s

Pull up’s 3x8 @BW

Single arm farmers carry 2x20m ES @85kg

New training block looking a little different to the way I usually train because of my back strain. It’s a nice change but I can’t wait to get back squatting and dead lifting.


Calories total 3000 130p 351c 95f

Only meal I got a snap of today

 

[Npcclassicphysique champ]

Monday 5/5/25

3.30am wake up
Weight 90.7kg

.3 test e .3 mast e 25mg Sparta primo oral
Went in bicep to give the legs a rest this week. Slight pain like a dead arm went away after 30mins.

4.00am gym

5mins assault bike
15 min warm up mobility routine

Leg press 3x10 @190kg not including machine weight (machine weight 50-80kg)

Prone leg curl 3x8 @35kg

Tall kneeling db press 2x12 @20kgDB’s 1x10@25kgDB’s

Pull up’s 3x8 @BW

Single arm farmers carry 2x20m ES @85kg

New training block looking a little different to the way I usually train because of my back strain. It’s a nice change but I can’t wait to get back squatting and dead lifting.


Calories total 3000 130p 351c 95f

Only meal I got a snap of today

View attachment 89919

@Limros whats that in the meal bro? i keep loking steak? and rice?
training damn you strong , good vid

 

[Limros]

@Limros whats that in the meal bro? i keep loking steak? and rice?
training damn you strong , good vid

Got 100g steak 80g chicken thigh 200g basmati rice cooked in chicken bone broth. And bit of broccolini bro looks
Like a brothel

 

[Npcclassicphysique champ]

Got 100g steak 80g chicken thigh 200g basmati rice cooked in chicken bone broth. And bit of broccolini bro looks
Like a brothel

looks like real big man food bro love it

 

[stevesmi]

Monday 5/5/25

3.30am wake up
Weight 90.7kg

.3 test e .3 mast e 25mg Sparta primo oral
Went in bicep to give the legs a rest this week. Slight pain like a dead arm went away after 30mins.

4.00am gym

5mins assault bike
15 min warm up mobility routine

Leg press 3x10 @190kg not including machine weight (machine weight 50-80kg)

Prone leg curl 3x8 @35kg

Tall kneeling db press 2x12 @20kgDB’s 1x10@25kgDB’s

Pull up’s 3x8 @BW

Single arm farmers carry 2x20m ES @85kg

New training block looking a little different to the way I usually train because of my back strain. It’s a nice change but I can’t wait to get back squatting and dead lifting.


Calories total 3000 130p 351c 95f

Only meal I got a snap of today

View attachment 89919

@Limros Looks like a clean meal to me. You didn't drench it in a bunch of sauce and condiments. So, that's good.

 

[Limros]

@Limros Looks like a clean meal to me. You didn't drench it in a bunch of sauce and condiments. So, that's good.

Thanks mate I’m not a big sauce man. I’m just on the sauce.

 

[BodyMonster34]

Monday 5/5/25

3.30am wake up
Weight 90.7kg

.3 test e .3 mast e 25mg Sparta primo oral
Went in bicep to give the legs a rest this week. Slight pain like a dead arm went away after 30mins.

4.00am gym

5mins assault bike
15 min warm up mobility routine

Leg press 3x10 @190kg not including machine weight (machine weight 50-80kg)

Prone leg curl 3x8 @35kg

Tall kneeling db press 2x12 @20kgDB’s 1x10@25kgDB’s

Pull up’s 3x8 @BW

Single arm farmers carry 2x20m ES @85kg

New training block looking a little different to the way I usually train because of my back strain. It’s a nice change but I can’t wait to get back squatting and dead lifting.


Calories total 3000 130p 351c 95f

Only meal I got a snap of today

View attachment 89919

@Limros Bro, the red meat look really good in there. I hope that's Texas Red meat.

 

[ceo]

Monday 5/5/25

3.30am wake up
Weight 90.7kg

.3 test e .3 mast e 25mg Sparta primo oral
Went in bicep to give the legs a rest this week. Slight pain like a dead arm went away after 30mins.

4.00am gym

5mins assault bike
15 min warm up mobility routine

Leg press 3x10 @190kg not including machine weight (machine weight 50-80kg)

Prone leg curl 3x8 @35kg

Tall kneeling db press 2x12 @20kgDB’s 1x10@25kgDB’s

Pull up’s 3x8 @BW

Single arm farmers carry 2x20m ES @85kg

New training block looking a little different to the way I usually train because of my back strain. It’s a nice change but I can’t wait to get back squatting and dead lifting.


Calories total 3000 130p 351c 95f

Only meal I got a snap of today

View attachment 89919

@Limros Bros You look and strong on this diet. Keep up the good work on the food.

 

[ROIDDERS]

Monday 5/5/25

3.30am wake up
Weight 90.7kg

.3 test e .3 mast e 25mg Sparta primo oral
Went in bicep to give the legs a rest this week. Slight pain like a dead arm went away after 30mins.

4.00am gym

5mins assault bike
15 min warm up mobility routine

Leg press 3x10 @190kg not including machine weight (machine weight 50-80kg)

Prone leg curl 3x8 @35kg

Tall kneeling db press 2x12 @20kgDB’s 1x10@25kgDB’s

Pull up’s 3x8 @BW

Single arm farmers carry 2x20m ES @85kg

New training block looking a little different to the way I usually train because of my back strain. It’s a nice change but I can’t wait to get back squatting and dead lifting.


Calories total 3000 130p 351c 95f

Only meal I got a snap of today

View attachment 89919

@Limros Nothing wrong with this [email protected] food looks fantastic. And your calories are on point.

 

[stevesmi]

Thanks mate I’m not a big sauce man. I’m just on the sauce.

yeah that is good

 

[Mobster]

Thanks mate I’m not a big sauce man. I’m just on the sauce.

Same lol

 

[Ulter]

Monday 5/5/25

3.30am wake up
Weight 90.7kg

.3 test e .3 mast e 25mg Sparta primo oral
Went in bicep to give the legs a rest this week. Slight pain like a dead arm went away after 30mins.

4.00am gym

5mins assault bike
15 min warm up mobility routine

Leg press 3x10 @190kg not including machine weight (machine weight 50-80kg)

Prone leg curl 3x8 @35kg

Tall kneeling db press 2x12 @20kgDB’s 1x10@25kgDB’s

Pull up’s 3x8 @BW

Single arm farmers carry 2x20m ES @85kg

New training block looking a little different to the way I usually train because of my back strain. It’s a nice change but I can’t wait to get back squatting and dead lifting.


Calories total 3000 130p 351c 95f

Only meal I got a snap of today

View attachment 89919

@Limros Excellent job on this man. The food looks fantastic. Broccoli really mixes Well, with that red meat.

 

[2Thick]

Monday 5/5/25

3.30am wake up
Weight 90.7kg

.3 test e .3 mast e 25mg Sparta primo oral
Went in bicep to give the legs a rest this week. Slight pain like a dead arm went away after 30mins.

4.00am gym

5mins assault bike
15 min warm up mobility routine

Leg press 3x10 @190kg not including machine weight (machine weight 50-80kg)

Prone leg curl 3x8 @35kg

Tall kneeling db press 2x12 @20kgDB’s 1x10@25kgDB’s

Pull up’s 3x8 @BW

Single arm farmers carry 2x20m ES @85kg

New training block looking a little different to the way I usually train because of my back strain. It’s a nice change but I can’t wait to get back squatting and dead lifting.


Calories total 3000 130p 351c 95f

Only meal I got a snap of today

View attachment 89919

@Limros Broccoli and red meat are a good mix and that rice on top. Looks really good. Is that yellow rice?

 

[Limros]

@Limros Broccoli and red meat are a good mix and that rice on top. Looks really good. Is that yellow rice?

Ay bro it’s white rice cooked in chicken bone broth for a bit of flavour

 

[Masonic Bodybuilder]

Food is definitely looking good. The proper fuel you need.

 

[ballin2504]

@Npcclassicphysique champ Yeah small deload this week to recover.
Coach has new block programmed for next week.
I got the beligas from a mate few months ago before we had a mast e shortage here in aus. This is the last of it. Not sure where he got it from but good gear.

@Limros love me some mast man.

 

[2Thick]

Ay bro it’s white rice cooked in chicken bone broth for a bit of flavour

@Limros yeah rice is good in broth

 

[Limros]

@Limros love me some mast man.

Yeah boi

 

[Limros]

@Limros yeah rice is good in broth

The best.

 

[Limros]

Food is definitely looking good. The proper fuel you need.

Cheers bro

 

[Noah Wixx]

Monday 5/5/25

3.30am wake up
Weight 90.7kg

.3 test e .3 mast e 25mg Sparta primo oral
Went in bicep to give the legs a rest this week. Slight pain like a dead arm went away after 30mins.

4.00am gym

5mins assault bike
15 min warm up mobility routine

Leg press 3x10 @190kg not including machine weight (machine weight 50-80kg)

Prone leg curl 3x8 @35kg

Tall kneeling db press 2x12 @20kgDB’s 1x10@25kgDB’s

Pull up’s 3x8 @BW

Single arm farmers carry 2x20m ES @85kg

New training block looking a little different to the way I usually train because of my back strain. It’s a nice change but I can’t wait to get back squatting and dead lifting.


Calories total 3000 130p 351c 95f

Only meal I got a snap of today

View attachment 89919

Is that lori lytefoot as the head in your profile picture

 

[Limros]

Is that lori lytefoot as the head in your profile picture

Yeah old beetle juice herself.

 

[2Thick]

The best.

@Limros you should do a video on how to cook it

 

[RoySimpson]

First day back in the gym in 5 days I’ve been nursing a back strain from last weekends comp.
Eatings been atrocious this week blood pressures up 130/90 today energy drinks have been flowing as well though. Hoping to get that dialled in next couple days. See training log below.

Start new stash of test e Monday powered by @Core Pharma (Core Pharma is not a sponsor I’m just logging his gear a mate of mine got a heap and it’s what I ended up with. I’ve got left over mast e, shogun Bpc and Sparta primo orals as well).
In 2 weeks I’m going to drop the mast and primo orals and run straight test at 125mg a week. Get my bloods done and see where I’m at.
After getting in contact with Core Pharma I’ll run exclusively on his gear for this cruise and into next blast for a transparent log.

Goals remain the same get strong fuck hard


DELOAD1

5min ride
20 mins mobility routine

Slider hip locks 2x10

Half kneeling over head reach hip block 2x 6 breaths. (For back strain from weekend comp)

Scap pulldowns, full lat pull downs, behind neck pull downs. 8,8,8 @40kg

Single leg press 3x12 @93kg rpe 6.5

Landmine single leg cross body RDL 3x12 @25kg plus bar

DB bench press 4x10 @45kg ES

Lat pulldown under hand grip 3x10 @50

DB alt curls 2x12 @20kg ES

Got through it fine once I was warm. Back is a bit angry now but I’m on the mend.


View attachment 89584View attachment 89580

@Limros Keep monitoring that back strain and ease back into the heavy compounds when you're ready.

 

[Limros]

Probably last post on this log for a while. Do not be alarmed I’ve just started a new log! Keep an eye out for it. See below for yesterday’s log.

Wednesday
315am wake

4am train

Single leg press 3x10@90kg

Single leg cross body RDL 3x12@20kg

DB flat bench press 4x12@35kg

Lat pull down under hand 4x12@65kg

Alt DB curls 2x8@20kg

Calories were jacked yesterday no counting was done (I stopped at 2000 at 1030am.) Estrogen is high and so is my appetite like a hungry pregnant woman. Couple photos of meals and a training video for the evo family.

 

[LevButlerov]

Probably last post on this log for a while. Do not be alarmed I’ve just started a new log! Keep an eye out for it. See below for yesterday’s log.

Wednesday
315am wake

4am train

Single leg press 3x10@90kg

Single leg cross body RDL 3x12@20kg

DB flat bench press 4x12@35kg

Lat pull down under hand 4x12@65kg

Alt DB curls 2x8@20kg

Calories were jacked yesterday no counting was done (I stopped at 2000 at 1030am.) Estrogen is high and so is my appetite like a hungry pregnant woman. Couple photos of meals and a training video for the evo family.
View attachment 90435View attachment 90437

@Limros I suggest you stick to 1 log unless you want to keep 2? thats fine also but different content.
https://www.evolutionary.org/forums/threads/testosterone-primobolan-cruise-log.104601/

LOL! you can eat like a real man there perfect.

 

[Limros]

Yeah I’ll be on the new log from today bro. @LevButlerov

 

[LevButlerov]

Yeah I’ll be on the new log from today bro. @LevButlerov

Link to new log for everyone
https://www.evolutionary.org/forums/threads/testosterone-primobolan-cruise-log.104601/