Approved Log 2026 Power lifting nationals Log

[Limros]

After a long time away from the gym I started training power lifting 2 years ago at 96-100kg
Got back on the gas after 10 year hiatus. Initially running .7ml test e a week. I’ve graduated my doses as you do and have run a couple moderate courses. (See below for latest and last).

I have a PL coach and plan to get a nutrition coach and course coach for 2026
I have been eating at maintenance around 3500 calories a day P192g C497g F77g I don’t hit these every day but I’ve trimmed down to victim weight 88.5kg and have been competing at 90kg for a year this October. Came 1st in the 90kg weight class and 3rd over all in both state titles this year in open men’s. I’m now planning to recomp and compete at 82.5kg in October. This will be my last comp for the year.
Then I plan to qualify next year in February to compete in the 82.5kg open men’s at nationals in 2026

Current Body weight 89kg
Height 174cm

Best lifts
Squat 230kg
Bench 155kg
Deadlift 260kg

Goals
Compete at 82.5kg powerlifting comp in October
Get a 650 total in 2025
Qualify and Compete in powerlifting nationals 2026

Current course
.3ml test e MWF (around 200-250mg per week)
.3 mast e MWF (around 150-200mg per week)
Sparta primo orals 25mg EOD
2 iu HGH ED (night time)
500mcg bpc157 daily
Telmi 40mg

Last course
Test e 450mg per week MWF
Mast e 700mg per week MWF
Tren a 60mg per week ED
NPP 60mg per week ED
4 iu HGH ED (night time)
500 Bpc daily
Arimdex .5mg Monday Thursday

Telmi 40mg

Other supps
Fish oil
B1
Vit d
Magesium
5htp
Milk thistle
Liver support complex
Creatine
L glutamine
And some others I’m missing no doubt.

 

[Limros]

 

[Freki]

After a long time away from the gym I started training power lifting 2 years ago at 96-100kg
Got back on the gas after 10 year hiatus. Initially running .7ml test e a week. I’ve graduated my doses as you do and have run a couple moderate courses. (See below for latest and last).

I have a PL coach and plan to get a nutrition coach and course coach for 2026
I have been eating at maintenance around 3500 calories a day P192g C497g F77g I don’t hit these every day but I’ve trimmed down to victim weight 88.5kg and have been competing at 90kg for a year this October. Came 1st in the 90kg weight class and 3rd over all in both state titles this year in open men’s. I’m now planning to recomp and compete at 82.5kg in October. This will be my last comp for the year.
Then I plan to qualify next year in February to compete in the 82.5kg open men’s at nationals in 2026

Current Body weight 89kg
Height 174cm

Best lifts
Squat 230kg
Bench 155kg
Deadlift 260kg

Goals
Compete at 82.5kg powerlifting comp in October
Get a 650 total in 2025
Qualify and Compete in powerlifting nationals 2026

Current course
.3ml test e MWF (around 200-250mg per week)
.3 mast e MWF (around 150-200mg per week)
Sparta primo orals 25mg EOD
2 iu HGH ED (night time)
500mcg bpc157 daily
Telmi 40mg

Last course
Test e 450mg per week MWF
Mast e 700mg per week MWF
Tren a 60mg per week ED
NPP 60mg per week ED
4 iu HGH ED (night time)
500 Bpc daily
Arimdex .5mg Monday Thursday

Telmi 40mg

Other supps
Fish oil
B1
Vit d
Magesium
5htp
Milk thistle
Liver support complex
Creatine
L glutamine
And some others I’m missing no doubt.

Welcome Limros, great start mate.

 

[Freki]

View attachment 88700View attachment 88701

Looking in pretty good shape comparedto previousphoto, its a big goal losing another 7kg

 

[Limros]

Thanks bro

Bit of water loading will get me there. If I didn’t blow out over Easter I would have competed at 82.5kg this past weekend.

To many kinder surprises!!!

Looking in pretty good shape comparedto previousphoto, its a big goal losing another 7kg

 

[Mobster]

What's in the Sparta primo orals?

 

[stevesmi]

After a long time away from the gym I started training power lifting 2 years ago at 96-100kg
Got back on the gas after 10 year hiatus. Initially running .7ml test e a week. I’ve graduated my doses as you do and have run a couple moderate courses. (See below for latest and last).

I have a PL coach and plan to get a nutrition coach and course coach for 2026
I have been eating at maintenance around 3500 calories a day P192g C497g F77g I don’t hit these every day but I’ve trimmed down to victim weight 88.5kg and have been competing at 90kg for a year this October. Came 1st in the 90kg weight class and 3rd over all in both state titles this year in open men’s. I’m now planning to recomp and compete at 82.5kg in October. This will be my last comp for the year.
Then I plan to qualify next year in February to compete in the 82.5kg open men’s at nationals in 2026

Current Body weight 89kg
Height 174cm

Best lifts
Squat 230kg
Bench 155kg
Deadlift 260kg

Goals
Compete at 82.5kg powerlifting comp in October
Get a 650 total in 2025
Qualify and Compete in powerlifting nationals 2026

Current course
.3ml test e MWF (around 200-250mg per week)
.3 mast e MWF (around 150-200mg per week)
Sparta primo orals 25mg EOD
2 iu HGH ED (night time)
500mcg bpc157 daily
Telmi 40mg

Last course
Test e 450mg per week MWF
Mast e 700mg per week MWF
Tren a 60mg per week ED
NPP 60mg per week ED
4 iu HGH ED (night time)
500 Bpc daily
Arimdex .5mg Monday Thursday

Telmi 40mg

Other supps
Fish oil
B1
Vit d
Magesium
5htp
Milk thistle
Liver support complex
Creatine
L glutamine
And some others I’m missing no doubt.

@Limros did you mean weekly or daily with the tren. You put weekly then ED

 

[Limros]

@Limros did you mean weekly or daily with the tren. You put weekly then ED

Sorry bro yes daily for tren and npp 60mg roughly. Found it was the sweet spot for me.

 

[Limros]

What's in the Sparta primo orals?

Primo ace orals form ugloz. Using for oestrogen control as income off tren npp and armidex scared of a rebound. Any advice is appreciated if im doing it wrong though!

 

[Limros]

@Limros did you mean weekly or daily with the tren. You put weekly then ED

Sorry bro yes daily for tren and npp 60mg roughly. Found it was the sweet spot for me.

sorry to clarify 60mg weekly. Every day injections. (5x10mg 2x5mg) using insulin pin. Same for npp.

 

[LevButlerov]

View attachment 88700View attachment 88701

After a long time away from the gym I started training power lifting 2 years ago at 96-100kg
Got back on the gas after 10 year hiatus. Initially running .7ml test e a week. I’ve graduated my doses as you do and have run a couple moderate courses. (See below for latest and last).

I have a PL coach and plan to get a nutrition coach and course coach for 2026
I have been eating at maintenance around 3500 calories a day P192g C497g F77g I don’t hit these every day but I’ve trimmed down to victim weight 88.5kg and have been competing at 90kg for a year this October. Came 1st in the 90kg weight class and 3rd over all in both state titles this year in open men’s. I’m now planning to recomp and compete at 82.5kg in October. This will be my last comp for the year.
Then I plan to qualify next year in February to compete in the 82.5kg open men’s at nationals in 2026

Current Body weight 89kg
Height 174cm

Best lifts
Squat 230kg
Bench 155kg
Deadlift 260kg

Goals
Compete at 82.5kg powerlifting comp in October
Get a 650 total in 2025
Qualify and Compete in powerlifting nationals 2026

Current course
.3ml test e MWF (around 200-250mg per week)
.3 mast e MWF (around 150-200mg per week)
Sparta primo orals 25mg EOD
2 iu HGH ED (night time)
500mcg bpc157 daily
Telmi 40mg

Last course
Test e 450mg per week MWF
Mast e 700mg per week MWF
Tren a 60mg per week ED
NPP 60mg per week ED
4 iu HGH ED (night time)
500 Bpc daily
Arimdex .5mg Monday Thursday

Telmi 40mg

Other supps
Fish oil
B1
Vit d
Magesium
5htp
Milk thistle
Liver support complex
Creatine
L glutamine
And some others I’m missing no doubt.

@Limros welcome to the EVO family big powerlifting guy here, happy to see you.

We have a few members planning for powerlifting nationals as well, @RoidRage69 @RoidRageWife

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[BodyMonster34]

After a long time away from the gym I started training power lifting 2 years ago at 96-100kg
Got back on the gas after 10 year hiatus. Initially running .7ml test e a week. I’ve graduated my doses as you do and have run a couple moderate courses. (See below for latest and last).

I have a PL coach and plan to get a nutrition coach and course coach for 2026
I have been eating at maintenance around 3500 calories a day P192g C497g F77g I don’t hit these every day but I’ve trimmed down to victim weight 88.5kg and have been competing at 90kg for a year this October. Came 1st in the 90kg weight class and 3rd over all in both state titles this year in open men’s. I’m now planning to recomp and compete at 82.5kg in October. This will be my last comp for the year.
Then I plan to qualify next year in February to compete in the 82.5kg open men’s at nationals in 2026

Current Body weight 89kg
Height 174cm

Best lifts
Squat 230kg
Bench 155kg
Deadlift 260kg

Goals
Compete at 82.5kg powerlifting comp in October
Get a 650 total in 2025
Qualify and Compete in powerlifting nationals 2026

Current course
.3ml test e MWF (around 200-250mg per week)
.3 mast e MWF (around 150-200mg per week)
Sparta primo orals 25mg EOD
2 iu HGH ED (night time)
500mcg bpc157 daily
Telmi 40mg

Last course
Test e 450mg per week MWF
Mast e 700mg per week MWF
Tren a 60mg per week ED
NPP 60mg per week ED
4 iu HGH ED (night time)
500 Bpc daily
Arimdex .5mg Monday Thursday

Telmi 40mg

Other supps
Fish oil
B1
Vit d
Magesium
5htp
Milk thistle
Liver support complex
Creatine
L glutamine
And some others I’m missing no doubt.

@Limros bro you should run tren higher. why not 500mgs a week with the mast?

 

[Limros]

@Limros welcome to the EVO family big powerlifting guy here, happy to see you.

We have a few members planning for powerlifting nationals as well, @RoidRage69 @RoidRageWife

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

Legend thank you I’m taking a week off tracking this week as i recover. I’ll be back on board from Sunday with some meal prep for you guys.
I’ve got a slight back injury I’m nursing from the weekend so I’ll post my deload later this week once im back in the gym as well. Look forward to posting more for you guys.

 

[ceo]

After a long time away from the gym I started training power lifting 2 years ago at 96-100kg
Got back on the gas after 10 year hiatus. Initially running .7ml test e a week. I’ve graduated my doses as you do and have run a couple moderate courses. (See below for latest and last).

I have a PL coach and plan to get a nutrition coach and course coach for 2026
I have been eating at maintenance around 3500 calories a day P192g C497g F77g I don’t hit these every day but I’ve trimmed down to victim weight 88.5kg and have been competing at 90kg for a year this October. Came 1st in the 90kg weight class and 3rd over all in both state titles this year in open men’s. I’m now planning to recomp and compete at 82.5kg in October. This will be my last comp for the year.
Then I plan to qualify next year in February to compete in the 82.5kg open men’s at nationals in 2026

Current Body weight 89kg
Height 174cm

Best lifts
Squat 230kg
Bench 155kg
Deadlift 260kg

Goals
Compete at 82.5kg powerlifting comp in October
Get a 650 total in 2025
Qualify and Compete in powerlifting nationals 2026

Current course
.3ml test e MWF (around 200-250mg per week)
.3 mast e MWF (around 150-200mg per week)
Sparta primo orals 25mg EOD
2 iu HGH ED (night time)
500mcg bpc157 daily
Telmi 40mg

Last course
Test e 450mg per week MWF
Mast e 700mg per week MWF
Tren a 60mg per week ED
NPP 60mg per week ED
4 iu HGH ED (night time)
500 Bpc daily
Arimdex .5mg Monday Thursday

Telmi 40mg

Other supps
Fish oil
B1
Vit d
Magesium
5htp
Milk thistle
Liver support complex
Creatine
L glutamine
And some others I’m missing no doubt.

@Limros Looking really good on this cycle.using test, mast, tren, npp.. all good options and hardcore

 

[Limros]

@Limros bro you should run tren higher. why not 500mgs a week with the mast?

I react well to small doses. I also value my family I don’t think I’d have one running 500mgs tren. I’d be rooting a hole in the wall at that dose. You crazy bro haha

 

[Limros]

@Limros Looking really good on this cycle.using test, mast, tren, npp.. all good options and hardcore

Cheers man glad to know I’m on the right track.

 

[Mobster]

Primo ace orals form ugloz. Using for oestrogen control as income off tren npp and armidex scared of a rebound. Any advice is appreciated if im doing it wrong though!

Yes but oral what? Is it an AI if so which?

 

[LevButlerov]

Legend thank you I’m taking a week off tracking this week as i recover. I’ll be back on board from Sunday with some meal prep for you guys.
I’ve got a slight back injury I’m nursing from the weekend so I’ll post my deload later this week once im back in the gym as well. Look forward to posting more for you guys.

Looking forward to big meal prep, thats the way to grow and get gains. @Limros

 

[BodyMonster34]

I react well to small doses. I also value my family I don’t think I’d have one running 500mgs tren. I’d be rooting a hole in the wall at that dose. You crazy bro haha

@Limros bro we really big on family too over here in texas. i got like 17 kids and growing

they need strong papa ready to fight anytime i get the knock

 

[ROIDDERS]

After a long time away from the gym I started training power lifting 2 years ago at 96-100kg
Got back on the gas after 10 year hiatus. Initially running .7ml test e a week. I’ve graduated my doses as you do and have run a couple moderate courses. (See below for latest and last).

I have a PL coach and plan to get a nutrition coach and course coach for 2026
I have been eating at maintenance around 3500 calories a day P192g C497g F77g I don’t hit these every day but I’ve trimmed down to victim weight 88.5kg and have been competing at 90kg for a year this October. Came 1st in the 90kg weight class and 3rd over all in both state titles this year in open men’s. I’m now planning to recomp and compete at 82.5kg in October. This will be my last comp for the year.
Then I plan to qualify next year in February to compete in the 82.5kg open men’s at nationals in 2026

Current Body weight 89kg
Height 174cm

Best lifts
Squat 230kg
Bench 155kg
Deadlift 260kg

Goals
Compete at 82.5kg powerlifting comp in October
Get a 650 total in 2025
Qualify and Compete in powerlifting nationals 2026

Current course
.3ml test e MWF (around 200-250mg per week)
.3 mast e MWF (around 150-200mg per week)
Sparta primo orals 25mg EOD
2 iu HGH ED (night time)
500mcg bpc157 daily
Telmi 40mg

Last course
Test e 450mg per week MWF
Mast e 700mg per week MWF
Tren a 60mg per week ED
NPP 60mg per week ED
4 iu HGH ED (night time)
500 Bpc daily
Arimdex .5mg Monday Thursday

Telmi 40mg

Other supps
Fish oil
B1
Vit d
Magesium
5htp
Milk thistle
Liver support complex
Creatine
L glutamine
And some others I’m missing no doubt.

@Limros that is an awfully big cycle so fast. would like to see some lifting videos/pics