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Hit a not-so abrupt wall this week. Tank feels just about empty and had back to back work outs where performance regressed quite significantly. Time for some good rest and recovery. Coach has prescribed 4 days out of the gym. This is day 1. No training, no cardio. Exercise limited to walks between meals to aid in digestion. As much as I love training, I’m happy to have this break. That’s how I know it’s needed.

Here are some shots from my check in this morning.

View attachment 86893
@BanditNOLIMIT you will enjoy the rest man. Your body will thank you.
 
Lean Bru
 
Today is the 4th and final day of my deload. I’m feeling well rested and ready to get back in the gym tomorrow. My physique feels a little soft and flat & I’m also feeling a little lazy. I’ll likely focus on doing a little more extensive warm up going into tomorrows session to account for that.

Here are todays check in pics sent off to my coach
photo-output.webp
photo-output.webp
photo-output.webp
photo-output.webp
 
Hit a not-so abrupt wall this week. Tank feels just about empty and had back to back work outs where performance regressed quite significantly. Time for some good rest and recovery. Coach has prescribed 4 days out of the gym. This is day 1. No training, no cardio. Exercise limited to walks between meals to aid in digestion. As much as I love training, I’m happy to have this break. That’s how I know it’s needed.

Here are some shots from my check in this morning.

View attachment 86893
@BanditNOLIMIT looking jacked bro!
 
Rebounding out of my deload and feeling great.
A few high food days and training has brought my body back to life fairly quickly.
218.8lbs this morning.
Here are the check in pics
photo-output.webp
photo-output.webp
photo-output.webp
photo-output.webp


Going into this next training block I’ve made some exercise substitutions.
Here are a few new ones.
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Coach has increased PEDs one last time for the last few weeks of this push before going into my health phase

1225mg Test
980mg Mast
40mg anavar
10iu GH
 
Rebounding out of my deload and feeling great.
A few high food days and training has brought my body back to life fairly quickly.
218.8lbs this morning.
Here are the check in pics
View attachment 88166View attachment 88167View attachment 88168View attachment 88169

Going into this next training block I’ve made some exercise substitutions.
Here are a few new ones.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Coach has increased PEDs one last time for the last few weeks of this push before going into my health phase

1225mg Test
980mg Mast
40mg anavar
10iu GH
I noticed your abs are better than last time, and quads thicker, you're growing. @BanditNOLIMIT
 
Rebounding out of my deload and feeling great.
A few high food days and training has brought my body back to life fairly quickly.
218.8lbs this morning.
Here are the check in pics
View attachment 88166View attachment 88167View attachment 88168View attachment 88169

Going into this next training block I’ve made some exercise substitutions.
Here are a few new ones.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Coach has increased PEDs one last time for the last few weeks of this push before going into my health phase

1225mg Test
980mg Mast
40mg anavar
10iu GH
@BanditNOLIMIT i honestly can't point out a single flaw. you look on point 1000%.

EVO iron champion for sure!
 
Rebounding out of my deload and feeling great.
A few high food days and training has brought my body back to life fairly quickly.
218.8lbs this morning.
Here are the check in pics
View attachment 88166View attachment 88167View attachment 88168View attachment 88169

Going into this next training block I’ve made some exercise substitutions.
Here are a few new ones.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Coach has increased PEDs one last time for the last few weeks of this push before going into my health phase

1225mg Test
980mg Mast
40mg anavar
10iu GH
@BanditNOLIMIT Bro, you a true champion. Look in really good on this.

Veins all popping out. You look like Popeye the Sailor Man.
 
Rebounding out of my deload and feeling great.
A few high food days and training has brought my body back to life fairly quickly.
218.8lbs this morning.
Here are the check in pics
View attachment 88166View attachment 88167View attachment 88168View attachment 88169

Going into this next training block I’ve made some exercise substitutions.
Here are a few new ones.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Coach has increased PEDs one last time for the last few weeks of this push before going into my health phase

1225mg Test
980mg Mast
40mg anavar
10iu GH
@BanditNOLIMIT Bros. You looking really good vascularity is insane.

Your body fat very low. I would say mid-single digits.
 
@BanditNOLIMIT i honestly can't point out a single flaw. you look on point 1000%.

EVO iron champion for sure!
I appreciate that man. There is and always will be tons of room for growth and improvement. I believe I’ve achieved a fairly good balance throughout my physique and now it’s a matter of growing everywhere. I’ve I were to choose one body part that’d I’d like to improve the most, it’d be my arms. Can never have too big of arms.
 
I appreciate that man. There is and always will be tons of room for growth and improvement. I believe I’ve achieved a fairly good balance throughout my physique and now it’s a matter of growing everywhere. I’ve I were to choose one body part that’d I’d like to improve the most, it’d be my arms. Can never have too big of arms.
@BanditNOLIMIT yes never take your foot off the gas!
 
I think you could lean backwards a little less when you do the back double bicep, you open up like crazy on the back lat spread on the other hand, I'd say your a little behind in the chest but looking at your shoulders I understand why (very capped bro).
Try to Squat less of your side poses, you should see a better hanging of the hamstrings.
Let me know your thoughts, very good log bro 🫱🏻‍🫲🏽.
 
Rebounding out of my deload and feeling great.
A few high food days and training has brought my body back to life fairly quickly.
218.8lbs this morning.
Here are the check in pics
View attachment 88166View attachment 88167View attachment 88168View attachment 88169

Going into this next training block I’ve made some exercise substitutions.
Here are a few new ones.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Coach has increased PEDs one last time for the last few weeks of this push before going into my health phase

1225mg Test
980mg Mast
40mg anavar
10iu GH
@BanditNOLIMIT loooking great! you are a true EVO family inspiration.
a lot of people are looking up to you !
 
Rebounding out of my deload and feeling great.
A few high food days and training has brought my body back to life fairly quickly.
218.8lbs this morning.
Here are the check in pics
View attachment 88166View attachment 88167View attachment 88168View attachment 88169

Going into this next training block I’ve made some exercise substitutions.
Here are a few new ones.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Coach has increased PEDs one last time for the last few weeks of this push before going into my health phase

1225mg Test
980mg Mast
40mg anavar
10iu GH
@BanditNOLIMIT The veins are popping out of your muscles like you wouldn't believe. Looking fantastic and lean as hell.
 
Rebounding out of my deload and feeling great.
A few high food days and training has brought my body back to life fairly quickly.
218.8lbs this morning.
Here are the check in pics
View attachment 88166View attachment 88167View attachment 88168View attachment 88169

Going into this next training block I’ve made some exercise substitutions.
Here are a few new ones.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Coach has increased PEDs one last time for the last few weeks of this push before going into my health phase

1225mg Test
980mg Mast
40mg anavar
10iu GH
@BanditNOLIMIT one of the best physiques i have seen! you are amazing keep it up man !
 
I think you could lean backwards a little less when you do the back double bicep, you open up like crazy on the back lat spread on the other hand, I'd say your a little behind in the chest but looking at your shoulders I understand why (very capped bro).
Try to Squat less of your side poses, you should see a better hanging of the hamstrings.
Let me know your thoughts, very good log bro 🫱🏻‍🫲🏽.
Thanks for the tips man!
 
I’ve made huge improvements on this shot and it’s slowly becoming one of my strongest. Working towards improving shoulder mobility to make it better 👌
@BanditNOLIMIT it really is a great shot man. You do good posing.
 
Absolutely smoked after today's leg day (quad focused). I made adjustments to the exercise order going forward for this session. I tend to go through phases where I'll opt to do extensions before my heavy work and vice versa. I'm back to extensions first and the session as a whole felt amazing.

Adductors - 2 sets
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Extensions - 3 sets

Leg press - 2 sets
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Laying ham curls - 2 sets

Calf raise - 3 sets
 
Fantastic execution!
Guys this is how you should train for bodybuilding, always in control slower tempo on the eccentric and milking that part of the movement.
Good material for everyone to learn from.
Wished I could train at Pure Muscle, very fortunate bro.
I was watching a new Nick Walker leg day video with my preworkout meal this morning. I think it's safe to say it had some influence on this session haha!

Are you in Canada as well? I train at the new gym Dorian opened in Barrie. I'm so grateful to have access to such a great facility.
 
I was watching a new Nick Walker leg day video with my preworkout meal this morning. I think it's safe to say it had some influence on this session haha!

Are you in Canada as well? I train at the new gym Dorian opened in Barrie. I'm so grateful to have access to such a great facility.
I'm in Sydney bro, was thinking of coming to Canada but I would have to do more visas as well since im Italian 😅, not out of the pictures tho could stay there 2 years with the WHV.
Didn't knew Dorian opened another gym 😲, definitely Nick had an influence 😂
 
Rebounding out of my deload and feeling great.
A few high food days and training has brought my body back to life fairly quickly.
218.8lbs this morning.
Here are the check in pics
View attachment 88166View attachment 88167View attachment 88168View attachment 88169

Going into this next training block I’ve made some exercise substitutions.
Here are a few new ones.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Coach has increased PEDs one last time for the last few weeks of this push before going into my health phase

1225mg Test
980mg Mast
40mg anavar
10iu GH
@BanditNOLIMIT looking great bro!
 
Absolutely smoked after today's leg day (quad focused). I made adjustments to the exercise order going forward for this session. I tend to go through phases where I'll opt to do extensions before my heavy work and vice versa. I'm back to extensions first and the session as a whole felt amazing.

Adductors - 2 sets
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Extensions - 3 sets

Leg press - 2 sets
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For more detailed information, see our cookies page.
Laying ham curls - 2 sets

Calf raise - 3 sets
@BanditNOLIMIT absolute unit! the leg press very controlled, you have great technique! wow! I'm happy to see tight movements like this.
 
Absolutely smoked after today's leg day (quad focused). I made adjustments to the exercise order going forward for this session. I tend to go through phases where I'll opt to do extensions before my heavy work and vice versa. I'm back to extensions first and the session as a whole felt amazing.

Adductors - 2 sets
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Extensions - 3 sets

Leg press - 2 sets
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Laying ham curls - 2 sets

Calf raise - 3 sets
@bandnolimit Thanks for taking the time to post up these videos. You are helping so many people and inspiring so many as well.
 
Absolutely smoked after today's leg day (quad focused). I made adjustments to the exercise order going forward for this session. I tend to go through phases where I'll opt to do extensions before my heavy work and vice versa. I'm back to extensions first and the session as a whole felt amazing.

Adductors - 2 sets
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Extensions - 3 sets

Leg press - 2 sets
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Laying ham curls - 2 sets

Calf raise - 3 sets
@BanditNOLIMIT awesome lower half work right here bro!
 
Absolutely smoked after today's leg day (quad focused). I made adjustments to the exercise order going forward for this session. I tend to go through phases where I'll opt to do extensions before my heavy work and vice versa. I'm back to extensions first and the session as a whole felt amazing.

Adductors - 2 sets
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Extensions - 3 sets

Leg press - 2 sets
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Laying ham curls - 2 sets

Calf raise - 3 sets
@BanditNOLIMIT Bro, no stopping [email protected] are a true iron Champion much respect.
 
I was watching a new Nick Walker leg day video with my preworkout meal this morning. I think it's safe to say it had some influence on this session haha!

Are you in Canada as well? I train at the new gym Dorian opened in Barrie. I'm so grateful to have access to such a great facility.
If that's what I think that is it is huge!
 
Absolutely smoked after today's leg day (quad focused). I made adjustments to the exercise order going forward for this session. I tend to go through phases where I'll opt to do extensions before my heavy work and vice versa. I'm back to extensions first and the session as a whole felt amazing.

Adductors - 2 sets
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Extensions - 3 sets

Leg press - 2 sets
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Laying ham curls - 2 sets

Calf raise - 3 sets
@BanditNOLIMIT bros you looking sweet! i like the workouts and i like the volume
 
Absolutely smoked after today's leg day (quad focused). I made adjustments to the exercise order going forward for this session. I tend to go through phases where I'll opt to do extensions before my heavy work and vice versa. I'm back to extensions first and the session as a whole felt amazing.

Adductors - 2 sets
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Extensions - 3 sets

Leg press - 2 sets
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Laying ham curls - 2 sets

Calf raise - 3 sets
@BanditNOLIMIT Fantastic work on this. I like the leg press! And the curls are on point. Thanks for taking the time to post up these videos.
 
Absolutely smoked after today's leg day (quad focused). I made adjustments to the exercise order going forward for this session. I tend to go through phases where I'll opt to do extensions before my heavy work and vice versa. I'm back to extensions first and the session as a whole felt amazing.

Adductors - 2 sets
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Extensions - 3 sets

Leg press - 2 sets
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Laying ham curls - 2 sets

Calf raise - 3 sets
@BanditNOLIMIT Thanks for taking the time to post this up for us, much respect for this hardcore training.

Video looks fantastic.
 
Absolutely smoked after today's leg day (quad focused). I made adjustments to the exercise order going forward for this session. I tend to go through phases where I'll opt to do extensions before my heavy work and vice versa. I'm back to extensions first and the session as a whole felt amazing.

Adductors - 2 sets
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Extensions - 3 sets

Leg press - 2 sets
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Laying ham curls - 2 sets

Calf raise - 3 sets
@BanditNOLIMIT Thank you so much for posting these videos.

you are a true iron addict for sure. you live at the gym!
 
Nice video Bru
 
Pull session today - arm work on the front end

Tricep press down (cable/wide grip) - 3 sets

Overhead tricep extension (machine) - 3 sets

SA lat pull down (plate loaded) - 2 sets
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SA lat row (cable) - 2 sets

Upper back row (end range loaded) - 3 sets - did a rest pause and partials on final set
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Abs - leg raises - 4 sets

Stairs 20 mins

Checked in with my coach yesterday, a little more food added to the plan
+25g carbs on training days
+15g carbs on rest days

Here's what's on the menu today

Meal 1 (pre workout) - 168g chicken breast, 350g rice, 100g pineapple, 1 english muffin

Intra - 50g HBCD, 15g EAA, 5g glutamine, 5g creatine

Meal 2 (post workout - 12iu humalog) - 62g whey iso, 200g carbs from low fat cereal, 100g banana

Meal 3 - 168g chicken breast, 350g rice, 26g dates, green beans

Meal 4 - 168g chicken breast, 350g rice, 26g dates, kimchi

Meal 5 - 200g cod, 350g rice, 15g EVOO, zucchini

Meal 6 - 200g ground beef (90/10), 350g rice, 15g EVOO, 200g wild blueberries

1745967116215.webp
 
Pull session today - arm work on the front end

Tricep press down (cable/wide grip) - 3 sets

Overhead tricep extension (machine) - 3 sets

SA lat pull down (plate loaded) - 2 sets
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
SA lat row (cable) - 2 sets

Upper back row (end range loaded) - 3 sets - did a rest pause and partials on final set
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Abs - leg raises - 4 sets

Stairs 20 mins

Checked in with my coach yesterday, a little more food added to the plan
+25g carbs on training days
+15g carbs on rest days

Here's what's on the menu today

Meal 1 (pre workout) - 168g chicken breast, 350g rice, 100g pineapple, 1 english muffin

Intra - 50g HBCD, 15g EAA, 5g glutamine, 5g creatine

Meal 2 (post workout - 12iu humalog) - 62g whey iso, 200g carbs from low fat cereal, 100g banana

Meal 3 - 168g chicken breast, 350g rice, 26g dates, green beans

Meal 4 - 168g chicken breast, 350g rice, 26g dates, kimchi

Meal 5 - 200g cod, 350g rice, 15g EVOO, zucchini

Meal 6 - 200g ground beef (90/10), 350g rice, 15g EVOO, 200g wild blueberries

View attachment 88865
Big food day today, I like the cod and chicken, almost 400 grams of protein, 378 is a killer level! @BanditNOLIMIT
You know 400 grams of protein per day gets you a special EVO title called "PROTEIN KING" one user had it but he went MIA, not sure why.
 
Big food day today, I like the cod and chicken, almost 400 grams of protein, 378 is a killer level! @BanditNOLIMIT
You know 400 grams of protein per day gets you a special EVO title called "PROTEIN KING" one user had it but he went MIA, not sure why.
Haha that’s funny man 😂. I’m a big fan of cod as well. In my opinion, fish is underrated in bodybuilding. Especially while pushing food high. It digests so nicely.
 
Haha that’s funny man 😂. I’m a big fan of cod as well. In my opinion, fish is underrated in bodybuilding. Especially while pushing food high. It digests so nicely.
I agree more fish is more gains, I dont see enough fish in meal plans these days. :D
 
Nice video
 
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