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@Noah Wixx That's very wonderful.
Veteran Log 10 WEEK BRIDGE LOG Belgias+Pharmaqo - Testosterone, Masteron, NPP, BPC157, HCGenerate
- Thread starter Noah Wixx
- Start date
@Noah Wixx awesome job man. Love to see the cardio!!!
I tried them on once. They bunched up so bad behind my leg that I didn’t buy them. But maybe they were too thick. I don’t rememberGet a pair of goid knee sleeves I use SBD 7mm thickness or try using a knee wraps. But those are a pain. Good Sleeves are your friend. Elbows too Good investment. Looks like things are going well, nice job!
you need better ones bro the cheap ones do that @Cronus402
Thursday May 8 2025
@domestic-supply.com
I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.
Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.
This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.
Complete Macros/Nutrition
2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar
Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.
Individual Macro Breakdown For Each Of The Five Meals.
485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar
1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg
Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.
All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.
Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.
We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.
Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace
Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.
2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day
Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20
Push Workout
Total Sets 20
Total Reps 317
Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20
Pull Workout
Total Sets 21
Total Reps 327
Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20
Leg Workout
Total Sets 21
Total Reps 329
Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20
@domestic-supply.com
I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.
Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.
This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.
Complete Macros/Nutrition
2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar
Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.
Individual Macro Breakdown For Each Of The Five Meals.
485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar
1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg
Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.
All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.
Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.
We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.
Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace
Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.
2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day
Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20
Push Workout
Total Sets 20
Total Reps 317
Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20
Pull Workout
Total Sets 21
Total Reps 327
Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20
Leg Workout
Total Sets 21
Total Reps 329
Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20
Shit, idk… I went to this overpriced place we have here. Scheels. It’s a giant sports clothing and equipment store. What brand do you guys use?
Damn bro! You guys have been putting in some serious work to plan this out. Lucky for me. #copy/paste
Jk. That’s a lot of reps my dude and I like my sugar. Haha
My body fat is down 4.5% since November so that’s good for me.
Can’t wait to follow the next push.
Thats only part of itDamn bro! You guys have been putting in some serious work to plan this out. Lucky for me. #copy/paste
Jk. That’s a lot of reps my dude and I like my sugar. Haha
My body fat is down 4.5% since November so that’s good for me.
Can’t wait to follow the next push.
i copied that from my samsung notes, i have even more details brother, im saving them for when my gear arrives from Domestic Supply so i can have an awesome opening first page for the cutting cycle, compound breakdown doses etc, just waiting on it to arrive so i can get started.When i cut we dont mess around man, its straight into bust my fucking ass mode and dial everything in day one and work hard as hell and earn it.
Hell yeah dude!! Im proud of your success brother, that is awesome being down that percentage
you are absolutely crushing it brother i love seeing it 
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Or shrink in my case
as im in the cutting and leaning out phase currently
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
shrink to get bigOr shrink in my case
True dont really have a goal in mind weight loss or fat loss wise, im just going to work hard have fun since this will be my biggest cycle so far, eat in a deficit and see what happens at the end of the 12 weeks.shrink to get big
@Noah Wixx the food prep looks great. i see a lot of rich foods. very green and good protein!
That was definitely by design going gor foods rich in fiber and antioxidantsz as well as clean healthy carbs, fats and proteins, got to be all in for this cut and do it properly.
@Noah Wixx bro that a real man meal. like it. when you cum to texas and train with me we will see who the real man and who the pretender. i want to do this workout with you but double up volume
@Noah Wixx bros this looks really nice. Saw a video online today about brussels sprouts and how to cook them. It's actually pretty good.
brother that is a fuck ton of volume already, you trying to injury us both or what lol ?
@Noah Wixx A tremendous update on this man. You really took the time to show us exactly what's going on.
Absolutely brother the devil is in the details as they say, especially in a cut and a cycle, i must be 100% meticulous, im helping not only myself, also others who follow or read or on the same path as i am.
@Noah Wixx Very nice job mixing up the training and also mixing up the food. Keeps things fun and exciting.
@Noah Wixx Taking it as an extended deload before starting your cut is a smart mindset. Your new plan looks intense but well thought out!
Definitely got to turn it up a bit brother see what im capable of doing
Very smart job
@Noah Wixx wow that is some good looking meals. low glycemic and low carbs. high protein and good nutrition
Absolutely brother trying to drop some of this bodyfat and get closer into a lean muscle state and vascularity
@Noah Wixx bro just imagine if i kicked you in the nuts and bashed your head in and ran you over with tractor.. how much that would hurt, cause that the same pain i experience everyday when i wake up in morning
@Noah Wixx bros i grew up on corn and cabbage granny CEO used to make. i'm from south originally now in SCAL
@Noah Wixx yes that is what i do in my log too
@Noah Wixx you should look into GLP'1 and maybe some GW together
I wanted to add that in but coach doesn't think it is needed at this stage in the game
I don't know why. GLP'1's take a long time to reach peak in your body
Not sure brother he just didnt think it was needed at this time, i wanted to try it, but he didnt think at this current time it was the right move.
It's great how you didn't take the road closures and missed gym time as a negative. Just used it as a deload and not a set back. Great mindset. Love the prep and the plan going forward. Can't wait to see the results!!!
Got to keep positive brother only way i can stay focused and not get hung up
@Noah Wixx That's smart. You gotta trust your coach.
Yesh trust me i tried pushing him hard on it a bunch of times
maybe in the futureYesh trust me i tried pushing him hard on it a bunch of times
Thats what i was thinking dude
Thanks my dude! Can’t wait to see the cut phase!! I’ve never ran any cutting compounds but I’m going to run that para pharma cut stack 150 in July. Hope to drop closer to 12%. Honestly not sure what to expect.Thats only part of it
When i cut we dont mess around man, its straight into bust my fucking ass mode and dial everything in day one and work hard as hell and earn it.
Hell yeah dude!! Im proud of your success brother, that is awesome being down that percentage
Either way, I know yours is going to rock!!
You will see great results mobster ran ghe cut stack and i think dropped 12lbs and a few inchs off his belt size, if i remember correctly.
Dude those rock in the air fryer, i like them more mushy easier to eat 5 times a day lol
@Noah Wixx yes sir! That’s a great job on the macros and the meal prep is on point!!!!!!
bros that a good idea. thanks.
Tuesday May 13 2025
@domestic-supply.com
Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.
My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.
Current weight between 230-235lbs at 5'11 for height.
i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.
it takes however long it takes, i just sit back and patiently wait
DS and greg always come through and the quality gear is so worth the wait, i cant rest on my laurels, cut has to start, summer is quickly approaching.
I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.
For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.
For those curious this is what the cutting protocol for 12 weeks will look like.
Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )
Masteron E 300mg total a week
Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.
Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg
Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.
Bpc157 taken Eod 250mcg till i run out
Var Tabs 50mg ( back up plan incase i dont get along with winny )
Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.
First official Pull Day still chunky but took so decent arm photos last night lol.
Enjoy the first official cutting phase update everyone
Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set
Lat Pull-Down 1x25
100lbs
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set
Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set
Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set
Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set
Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set
Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs
Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3
@domestic-supply.com
Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.
My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.
Current weight between 230-235lbs at 5'11 for height.
i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.
it takes however long it takes, i just sit back and patiently wait
DS and greg always come through and the quality gear is so worth the wait, i cant rest on my laurels, cut has to start, summer is quickly approaching.I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.
For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.
For those curious this is what the cutting protocol for 12 weeks will look like.
Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )
Masteron E 300mg total a week
Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.
Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg
Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.
Bpc157 taken Eod 250mcg till i run out
Var Tabs 50mg ( back up plan incase i dont get along with winny )
Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.
First official Pull Day still chunky but took so decent arm photos last night lol.
Enjoy the first official cutting phase update everyone
Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set
Lat Pull-Down 1x25
100lbs
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set
Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set
Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set
Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set
Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set
Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs
Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3
Sounds like a huge cycle! Arms are looking awesome you got some roadmaps too, lol. Not heard that before! Gonna be a fun cycle to watch! Hope your DS gets to you soon! Happy liftingTuesday May 13 2025
@domestic-supply.com
Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.
My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.
Current weight between 230-235lbs at 5'11 for height.
i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.
it takes however long it takes, i just sit back and patiently wait
I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.
For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.
For those curious this is what the cutting protocol for 12 weeks will look like.
Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )
Masteron E 300mg total a week
Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.
Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg
Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.
Bpc157 taken Eod 250mcg till i run out
Var Tabs 50mg ( back up plan incase i dont get along with winny )
Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.
First official Pull Day still chunky but took so decent arm photos last night lol.
Enjoy the first official cutting phase update everyone
Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set
Lat Pull-Down 1x25
100lbs
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set
Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set
Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set
Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set
Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set
Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs
Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3
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Haha yes alot of times we refer to someone super vascular as a road map because the veins are darting all over the placeSounds like a huge cycle! Arms are looking awesome you got some roadmaps too, lol. Not heard that before! Gonna be a fun cycle to watch! Hope your DS gets to you soon! Happy lifting
you definitely got some killer vascularity super impressive! Yeah will be the biggest cycle ive attempted and i have huge hopes for the endr result, im cutting calories from 3300 down into 2555, so we will see how i fair
@Noah Wixx the most epic log is coming from you broTuesday May 13 2025
@domestic-supply.com
Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.
My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.
Current weight between 230-235lbs at 5'11 for height.
i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.
it takes however long it takes, i just sit back and patiently wait
I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.
For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.
For those curious this is what the cutting protocol for 12 weeks will look like.
Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )
Masteron E 300mg total a week
Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.
Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg
Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.
Bpc157 taken Eod 250mcg till i run out
Var Tabs 50mg ( back up plan incase i dont get along with winny )
Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.
First official Pull Day still chunky but took so decent arm photos last night lol.
Enjoy the first official cutting phase update everyone
Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set
Lat Pull-Down 1x25
100lbs
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set
Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set
Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set
Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set
Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set
Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs
Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3
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its going to KILL
That is my goal brother, i enjoy and like all the processes of the journey, my favorite is the cutting phase and high reps and just grinding it out, im going to do my best to make it a banger of a log.@Noah Wixx the most epic log is coming from you bro
cut and rip this will be your new look bro
Absolutely brother it is what im going for
@Noah Wixx should be an awesome cut you are starting. hopefully you get your gear soon i'm sure it will show up. nice stack on this. you should see some big results
Tuesday May 13 2025
@domestic-supply.com
Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.
My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.
Current weight between 230-235lbs at 5'11 for height.
i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.
it takes however long it takes, i just sit back and patiently wait
I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.
For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.
For those curious this is what the cutting protocol for 12 weeks will look like.
Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )
Masteron E 300mg total a week
Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.
Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg
Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.
Bpc157 taken Eod 250mcg till i run out
Var Tabs 50mg ( back up plan incase i dont get along with winny )
Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.
First official Pull Day still chunky but took so decent arm photos last night lol.
Enjoy the first official cutting phase update everyone
Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set
Lat Pull-Down 1x25
100lbs
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set
Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set
Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set
Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set
Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set
Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs
Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3
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View attachment 91792
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I am definitely excited in the mean time i am just applying myself with keeping a fully structured routine and eating in a time restricted window, definitely going all in on this one, yeah should be pretty soon i get the gear, unfortunately the world is a weird place these days, and governments arent helping us with the current situations lol, i digress.
thats a great plan man. and yes we cannot control things so we have to control what we can control in this world. pretty soon we will be dead and would have spent our entire lives worrying about things beyond our control and for nothing.
Yup that is why as ive grown older i realize how much having patience and applying myself to my craft and anything in life, just gets me so much further along. I am just trying to have fun while doing what i love, and hang out with interesting and cool people along the way, id rather spend my time here with like minded people then out in the real world, as it just alot of evil and weirdness anymore.
yeah that is all you can do!
@Noah Wixx bro 5'11'' and 235. you remind me of oldest son, he about your stats.Tuesday May 13 2025
@domestic-supply.com
Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.
My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.
Current weight between 230-235lbs at 5'11 for height.
i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.
it takes however long it takes, i just sit back and patiently wait
I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.
For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.
For those curious this is what the cutting protocol for 12 weeks will look like.
Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )
Masteron E 300mg total a week
Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.
Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg
Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.
Bpc157 taken Eod 250mcg till i run out
Var Tabs 50mg ( back up plan incase i dont get along with winny )
Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.
First official Pull Day still chunky but took so decent arm photos last night lol.
Enjoy the first official cutting phase update everyone
Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set
Lat Pull-Down 1x25
100lbs
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set
Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set
Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set
Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set
Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set
Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs
Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3
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let see you cut down, your coach should put you on lots of tren!
You will never not promote tren i know that is the truth lol, no tren for me brother my aggression wouldn't be good outside the gym, i know myself and know me nd tren wont mix. This cut will show what im possibly going to look like way down the line, so hopefully it all goes according to plan.
@Noah Wixx bros you keeping positive attitude which is good. i think sky is the limit. you gonna have some big results on this cut gonna be fun!Tuesday May 13 2025
@domestic-supply.com
Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.
My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.
Current weight between 230-235lbs at 5'11 for height.
i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.
it takes however long it takes, i just sit back and patiently wait
I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.
For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.
For those curious this is what the cutting protocol for 12 weeks will look like.
Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )
Masteron E 300mg total a week
Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.
Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg
Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.
Bpc157 taken Eod 250mcg till i run out
Var Tabs 50mg ( back up plan incase i dont get along with winny )
Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.
First official Pull Day still chunky but took so decent arm photos last night lol.
Enjoy the first official cutting phase update everyone
Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set
Lat Pull-Down 1x25
100lbs
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set
Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set
Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set
Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set
Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set
Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs
Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3
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Appreciate those words brother more than you know, always nice seeing you drop by
i look up to you and have a ton of admiration and respect for the body you crafted and who you are as a person, nothing but respect for you brother.
You and me both! I am most curious how my ripped look when completed will be compared to how i looked ripped when natural, i want to compared the differences.
@Noah Wixx Very nice update, man. You definitely have some good size on your frame. Your arms are huge and your shoulders look huge as well. Like you said, you just have to dial everything in now.Tuesday May 13 2025
@domestic-supply.com
Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.
My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.
Current weight between 230-235lbs at 5'11 for height.
i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.
it takes however long it takes, i just sit back and patiently wait
I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.
For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.
For those curious this is what the cutting protocol for 12 weeks will look like.
Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )
Masteron E 300mg total a week
Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.
Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg
Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.
Bpc157 taken Eod 250mcg till i run out
Var Tabs 50mg ( back up plan incase i dont get along with winny )
Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.
First official Pull Day still chunky but took so decent arm photos last night lol.
Enjoy the first official cutting phase update everyone
Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set
Lat Pull-Down 1x25
100lbs
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set
Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set
Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set
Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set
Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set
Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs
Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3
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@Noah Wixx this is a solid update man. i like your gym setup too. no people there just you. that is always the best not dealing with annoying people all dayTuesday May 13 2025
@domestic-supply.com
Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.
My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.
Current weight between 230-235lbs at 5'11 for height.
i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.
it takes however long it takes, i just sit back and patiently wait
I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.
For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.
For those curious this is what the cutting protocol for 12 weeks will look like.
Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )
Masteron E 300mg total a week
Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.
Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg
Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.
Bpc157 taken Eod 250mcg till i run out
Var Tabs 50mg ( back up plan incase i dont get along with winny )
Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.
First official Pull Day still chunky but took so decent arm photos last night lol.
Enjoy the first official cutting phase update everyone
Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set
Lat Pull-Down 1x25
100lbs
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set
Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set
Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set
Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set
Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set
Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs
Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3
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View attachment 91776
@Noah Wixx Noah you are arking your way towards being a champion. you got a lot more size on you then i thought. you are a big boy at 235!Tuesday May 13 2025
@domestic-supply.com
Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.
My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.
Current weight between 230-235lbs at 5'11 for height.
i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.
it takes however long it takes, i just sit back and patiently wait
I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.
For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.
For those curious this is what the cutting protocol for 12 weeks will look like.
Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )
Masteron E 300mg total a week
Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.
Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg
Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.
Bpc157 taken Eod 250mcg till i run out
Var Tabs 50mg ( back up plan incase i dont get along with winny )
Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.
First official Pull Day still chunky but took so decent arm photos last night lol.
Enjoy the first official cutting phase update everyone
Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set
Lat Pull-Down 1x25
100lbs
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set
Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set
Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set
Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set
Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set
Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs
Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3
View attachment 91772
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If i can dial in even half of the condition you have brother id be in the money! I appreciate the outside prospective and letting me know what looks solid and what i need to improve on
Man i find myself the older i get the less i want to deal with really crowded places, i just want my separation and the ability to hone in and dial in with my training, i like staying more hidden, and in person only want to show what ive built when it really matters.
Yeah man i tend to stay hidden alot i post photos once in a while, im not the type that poats weekly ones, i like to wait months sometimes and then show what i put on size wise or how much i leaned out when it truly looks different.
Wednesday May 14 2025
@domestic-supply.com
Day two is in the books and im still adjusting with the higher volume and trying to build my endurance up with that aspect of things.
Im getting better little by little, i haven't cut in so long i forgot how difficult it is just starting again, the hard work is the fun part, trying to beat my mind and master my craft physically is what drives me with becoming better each day.
Ive completed two days of the diet so far staying completely on track, i find the meals satisfying and not overly filling, easy eating 5 of them a day.
Ive been eating in a meal every two hours on dot like clock work, staying as structured and disciplined as possible, best way for results for me.
The quinoa is so easy to eat and tastes really good, definitely an awesome carb option imo.
This what day one and day two of eating looked like.
2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar
Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 1/4 Cup Quinoa.
Individual Macro Breakdown For Each Of The Five Meals.
485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar
1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg
Supplements so far stack can change over time.
P-husk 1 tbsp ( 1 tsp with 3 meals )
Red Yeast Rice Extract 1,300mg
Vitamin D + K2 120mcg/120mg
Tumieric 500mg
Cholesterol Support
Lions Mane 600mg
Omega-3 Fish Oil 4g
L-Carnitine 3000mg
Vitamin C 200mg
Vitamin E 75mg
Magnesium Chelate 350mg
Zinc 20mg
Astragalus Root 1500mg
Hawthorne Berry 1000mg
Grape Seed 1000mg
Alpha Lipoic Acid 200mg
Pine Bark 150mg
Nac 1100mg
Milk Thistle 1000mg
Tudca 300mg
Saw Palmetto 600mg
Beta Sitosterol 150mg
Elderberry 250mg
Citrus Bioflavonoids 200mg
Zinc Bisglycinate Chelate 125mg
Bioperine 10mg
Push Day
Decline BarBell Bench Press 15/12/20
145lbs/195lbs/135lbs Drop Set
Seated Shoulder Press 15/20
100lbs/72lbs Drop Set
Dips(Weighted) 12/12/12
235lbs+15lbs x 2/ BW 235lbs
Incline Dumbbell Press 15/12/20
25lbs/35lbs/20lbs Drop Set
Side Lateral Raises 15/12/10
10lbs/15lbs/20lbs
Skull Crushers(EZ Bar) 15/12/20
40lbs/50lbs/30lbs Drop Set
Tricep Pressdown(V-Bar) 15/12/20
100lbs/120lbs/50lbs Drop Set
Side note noticing some veins in the front of my leg starting to show up more, which has me excited for what my vascularity can be when i get much leaner!
@domestic-supply.com
Day two is in the books and im still adjusting with the higher volume and trying to build my endurance up with that aspect of things.
Im getting better little by little, i haven't cut in so long i forgot how difficult it is just starting again, the hard work is the fun part, trying to beat my mind and master my craft physically is what drives me with becoming better each day.
Ive completed two days of the diet so far staying completely on track, i find the meals satisfying and not overly filling, easy eating 5 of them a day.
Ive been eating in a meal every two hours on dot like clock work, staying as structured and disciplined as possible, best way for results for me.
The quinoa is so easy to eat and tastes really good, definitely an awesome carb option imo.
This what day one and day two of eating looked like.
2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar
Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 1/4 Cup Quinoa.
Individual Macro Breakdown For Each Of The Five Meals.
485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar
1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg
Supplements so far stack can change over time.
P-husk 1 tbsp ( 1 tsp with 3 meals )
Red Yeast Rice Extract 1,300mg
Vitamin D + K2 120mcg/120mg
Tumieric 500mg
Cholesterol Support
Lions Mane 600mg
Omega-3 Fish Oil 4g
L-Carnitine 3000mg
Vitamin C 200mg
Vitamin E 75mg
Magnesium Chelate 350mg
Zinc 20mg
Astragalus Root 1500mg
Hawthorne Berry 1000mg
Grape Seed 1000mg
Alpha Lipoic Acid 200mg
Pine Bark 150mg
Nac 1100mg
Milk Thistle 1000mg
Tudca 300mg
Saw Palmetto 600mg
Beta Sitosterol 150mg
Elderberry 250mg
Citrus Bioflavonoids 200mg
Zinc Bisglycinate Chelate 125mg
Bioperine 10mg
Push Day
Decline BarBell Bench Press 15/12/20
145lbs/195lbs/135lbs Drop Set
Seated Shoulder Press 15/20
100lbs/72lbs Drop Set
Dips(Weighted) 12/12/12
235lbs+15lbs x 2/ BW 235lbs
Incline Dumbbell Press 15/12/20
25lbs/35lbs/20lbs Drop Set
Side Lateral Raises 15/12/10
10lbs/15lbs/20lbs
Skull Crushers(EZ Bar) 15/12/20
40lbs/50lbs/30lbs Drop Set
Tricep Pressdown(V-Bar) 15/12/20
100lbs/120lbs/50lbs Drop Set
Side note noticing some veins in the front of my leg starting to show up more, which has me excited for what my vascularity can be when i get much leaner!
straight otta of the pump city bro crushing the ratios macros!
Yup we all fully sending it for this one
bros hell yeah!Thats the aim brother
you will man!If i can dial in even half of the condition you have brother id be in the money! I appreciate the outside prospective and letting me know what looks solid and what i need to improve on
yeah i am done with clowns at my age
okay don't be shy
Absolutely i believe in my abilities just got to stay the path and execute.
Same brother trust me i deal with enough of them on hwy daily with my commute into work.
Haha not shy brother, i just believe in the Dorian yates motto of being a shadow and keeping my physique under wraps until the finished result is achieved, naturally i will share some photos along the way since i am logging, as far as competition goes i just want to show up as a new comer and come in so dialed in... people go who the hell is that guy he might become a problem..okay don't be shy
@Noah Wixx solid work bro! Will be looking forward to tracking your progress!Tuesday May 13 2025
@domestic-supply.com
Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.
My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.
Current weight between 230-235lbs at 5'11 for height.
i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.
it takes however long it takes, i just sit back and patiently wait
I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.
For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.
For those curious this is what the cutting protocol for 12 weeks will look like.
Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )
Masteron E 300mg total a week
Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.
Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg
Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.
Bpc157 taken Eod 250mcg till i run out
Var Tabs 50mg ( back up plan incase i dont get along with winny )
Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.
First official Pull Day still chunky but took so decent arm photos last night lol.
Enjoy the first official cutting phase update everyone
Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set
Lat Pull-Down 1x25
100lbs
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set
Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set
Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set
Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set
Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set
Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs
Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3
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Thank you brother for all the support and encouragement means alot and helps me keep pushing when shot gets difficult, im actually 46 minutes into my 60 minites of cardio right now and got a bluster from hell on my right foot lol, i needed that to keep pushing
We believe in you.
haha i can imagine!
thats good. yates is a good role model
Idiots doing 65 in the left lane while they have two other slower lanes they could be in, yet they pick the left lane... it drives me crazy
Yeah i just love his mindset and what his approach was, wasn't flashy or anything just hard work.
That means everything brother, its been a long road trying to make my comeback even getting into the place i am now, back when I was nautral and ripped i was mid 20s, now i will be 37 soon, i know that isnt old by any means, that is still a larger enough gap where things become alot harder when pushing myself compared to then, its interesting seeing what can be down the road.
you should see Orlando traffic with all the dumbass tourists and old fartsIdiots doing 65 in the left lane while they have two other slower lanes they could be in, yet they pick the left lane... it drives me crazy
Oh trust me i believe it, i see plenty people with Florida plates, i swear they cant drive in rain
very true
@Noah Wixx Amazing mindset bro....this is exactly needed to progress....you are on the right track keep it up.......
I love this mentality brother! Been a big follower of yours since I came to evo and can tell through your logs and work ethic that this will be how it unfolds for you legend. Your excitement for progress fires me up to continue each day ahah much love brother!
Brother first and foremost thank you so much for all the love and support, it drives me and keeps the fire alive inside, i put in so many late nights after work building and crafting, everything you just said is why i do what i do and my favorite part is giving others that same fire and drive! In the end wether i win or lose, or fail, if i can become better and help with the betterment of others and the path they are on, then my happiness is fulfilled brother.I love this mentality brother! Been a big follower of yours since I came to evo and can tell through your logs and work ethic that this will be how it unfolds for you legend. Your excitement for progress fires me up to continue each day ahah much love brother!
Appreciate that brother
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