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Volume has always worked best for me with growth body just responds well with it.
Veteran Log Domestic Supply - Testosterone Masteron Winstrol Anavar BPC157 - Beligas Pharmaqo - Cycle Log
- Thread starter Noah Wixx
- Start date
I wish I knew what the starting point is for my current body fat levels, by the end of summer I'd like to be 10-12 % I feel that is healthier body fat and one that i can easily maintain.
@Noah Wixx that is a huge gym you train at. lots of space and equipment.
may i ask how much you pay to train there?
Absolutely brother i dont mind sharing at all, 50 dollars a month, 24hr acess with keycard, the owner is an awesome guy, it could be 11 at night if i have issues i can call his personal number and he would come down and fix the issue or anything you need, for the price well worth it, plus i support a small business owner which is a win
yeah that isn't a bad price. it keeps the gym open longer before they eventually close down.
Yeah another big dumb corporate gym just opened up by me 3 months ago crunch fitness, these gyms are the problem and make it difficult for small gyms, i like the small locally owned gyms, better sense of community and people, one of the guys on staff made it to a pretty advanced level of bodybuilding and went against some big names, he has shown me the photos of him on stage and in those competitions pretty awesome.
the corporate gyms will eat up the smaller gyms. they can out price them. as long as your gym owner is motivated it will stay open. as soon as he gets bored of losing money all the time he will shut it down and move on to another business so enjoy it while it lasts
Its unfortunately a hardship and very real possibility, thankfully if it does happen a few smaller gyms also exist around me other than the one im at now, so if i need to i will just keep joining those, id rather support smaller places, fuck trying at a corporate gym, I see the parking lot and it's always packed fuck that, i cant work like that, all those people around is a hindrance and distraction for what im working towards.
by then you will open your own gym
Yeah if only I had the money and space lol, i like my gym owner, if i asked him to look for a specific piece of equipment he would go out and try to get it for the gym, i hope he has nothing but success, hard to find a gym that is all about bodybuilding and powerlifting like the one i am at is about.by then you will open your own gym
@Noah Wixx bro you got strong texas genetics. i said that already from day 1. let see you with no shirt/shorts though next. we need to see the goods more up close
it can be a good environment with people, just depends on who. most people aggravate me.
Wednesday May 21 2025
@domestic-supply.com
Height 5'11
Weight 228.3lbs
Age 36
Hello everyone it is that time again im jumping back on cycle for what i hope turns out being one epic cutting phase, im excited as ive been waiting all winter for this day!
This is yet another stepping stone on my path of reaching competitive bodybuilding in the men's physique division by 2026
I am very humbled and appreciative of Greg and the @domestic-supply.com
team for once again believing in me and my goals/dreams of reaching the stage, this wouldn't be possible without the incredible support from Domestic Supply and giving me the abilities with running some of the best brands and gear around.
Ive worked incredibly hard just to reach the places i have so far, and I will contiune to push and claw my way through, no doubt this will be a very difficult and challenging step with my cutting phase.
I will list below the aims/goals/nutritional guidelines down below.
Enjoy the long and detailed opening of the log everyone
Cutting Phase Endurance Mixed With Hypertrophy Training, All Sets Of 20 Will Be Drop Sets, Focusing On lighter Weights, All Sets Will Consist Of Moderate/Lighter Weights For The Duration Of My Cutting Phase.
Emphasis/Aim
Controlled Squeeze/Reps
Intensity
Pump
Hypertrophy
Longer Time Under Tension
Endurance
Max Efficiency/Shorter Workouts
Complete Macros/Nutrition
2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar
Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 1/4 Cup Quinoa.
Individual Macro Breakdown For Each Of The Five Meals.
485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar
1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg
Cycle Breakdown
Beligas Test Cyp 250mg, Start At 250mg a Week, Slow Ramp Up Till Week 6 Which I Will Reach 500mg The Maximum Dosage For My Cutting Phase Cycle.
Beligas Winstrol Lyte Tabs 20mg A Day 7 Days A Week, Weeks 3-8/10 140mg a Week, if Tolerated I Go 10 weeks on, week one is 60mg a week, 20mg 45 minutes before each workout, i will be chewing the tablet and utilizing sublingual absorption
Pharmaqo Masteron Enanthate 200mg/ML, Week 1 is 100mgs, slowly ramping up till I hit max dose of 300mg
Beligas Pro Anavar Tabs, My Backup Plan incase Winstrol Does Not Work Out, 25mg A Day 175mg A Week, Will run it For The Weeks I Need It.
Beligas Tamoxifen 10mg EOD, 4 Days A Week, 40mgs A Week, Weeks 1-12
Belgias Aromasin 6.25mg EOD, 4 Days a Week, 25MGs Total A Week, weeks 1-12
Pharmaqo Injectable Bpc157, Will Run 500mcg EOD 4 Days A Week, Until I Run Out.
Total MGS Test/Winny/Mast 940 (Original Plan)
Total MGS Test/Var/Mast 975mg
(BackUp Plan)
Supplements
Psyllium Husk Fiber (1TBS A Day) Additional 15g Fiber OnTop Of My Daily Food Intake
HCGENERATE
N2SlynX
N2Guard
Goals:
Lose BodyFat
Become More Vascular
Get Lean/Shred Up Long Term Goal.
Make Show Prepping Easier By Staying In Good Shape Year Round, Long Term Goal.
Workout Sessions 30-45 Minutes
Cardio is at 60 Minutes A Session, unless coach makes changes ( 20,30,40 minutes etc )
Treadmill, Brisk Pace, unless coach makes changes ( stair master, stationary bike etc )
Pull Day/Cardio/Plank
Push Day/Cardio/Plank
Rest/Cardio/Plank
Rest Day/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.
2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day
Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20
first official workout for the 12 week cycle, Wednesday May 21 2025
This first workout was incredible from a skin splitting pump aspect! I have never in my entire life felt pumps like this in the gym before, it was both amazing and me saying what the fuck, all at the same time in my head.
Every muscle i targeted 1-3 reps in and the pump was borderline overwhelming it was that strong, my endurance went up as well, i could get deeper into thr rep range before fatigue would set in.
Today i did a 20mg winny tablet 45 minutes before my workout, coach has me chewing the tablet and absorbing the tablet under the tounge.
naturally at first i wanted to say no way that is gonna be absolutely awful, you know what, the belgias winny tablets taste like a plan waffer cracker, i was pleasantly surprised, zero bad taste, it was super easy to do.
The results... i couldn't believe how quickly even 20mgs of winny worked with the method coach has me on, i cant imagine what this might possibly be like after 1-2 weeks of being on winny and beyond from a pump and endurance aspect.
Nothing special just took a few photos of my forearms at the end of my workout tonight, man i can already see winny boosted my vascularity, day 1.
View attachment 93396
View attachment 93397
View attachment 93398
Pull Workout
Total Sets 24
Total Reps 385
Total Workout Time 38 minutes with weights, 20 for cardio = 58 minutes
Seated Cable Row 15/12/20
125lbs/145lbs/105lbs Drop Set
Lat Pull-Down 1x25
105lbs
Bodyweight Pull-Up 12/12/12
Rear Delt Machine 15/12/20
124lbs/126lbs/84lbs Drop Set
Dumbbell Shurgs 15/12/20
50lbs/60lbs/30lbs Drop Set
Single Arm Cable Curl 15/12/20
40lbs/50lbs/30lbs Drop Set
Cable Wide Grip Curl15/12/20
60lbs/65lbs/30lbs Drop Set
Hammer Dumbbell Curl 15/12/20
20lbs/25lbs/17.5lbs Drop Set
Dumbbell Forearm Curl/Flexion
1x30/20bs
1x12@25lbs
Cardio
Treadmill
Duration 20 minutes
Incline 5.0
Speed 2.8
.93 miles
Calories burned 121
View attachment 93402
View attachment 93404
Brother you are getting wide at the shoulders.
That is hard to do! It is motivating to see what can be done with hard work! Super awesome bro!
@Noah Wixx bros if weights are feeling lighter then start moving them up. but do them correct form always. I don't want to hear you injured yourself again.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Grow it out strong!Every few months i shave it and hit the face with beard oil and beard and skin softener so i can grow it back healthier it will be back soon
Yeah it will be fully back in like a week or 2 lol
Just finished listening to your episode on the EVO podcast. I see now first hand what you mentioned about people trying to lure you into the Tren side lol. I maybe new and not know very much but I definitely know you're looking great and already making noticeable gains. I bet people your personal life are already noticing too.
Keep up the great work and thanks for all the great info on the podcast! I personally relate a lot to your training style and mentality so you helped me a lot. Thanks brother!
That's so awesome you got value and found something useful out of my story and time on the podcast, ive been on a few different episodes, they are so much fun, i enjoy talking with the guys alot, i tend to speak from my heart and with alot of passion, this is what i love to do and live for, helping others and myself along the way, each time someone lets me know they enjoyed listening to me and it helped, it hits the same for me each time, i feel very accomplished and happy that others feel good and it can help them in some manner.
The podcasts are also very therapeutic in a sense for me because im not used to speaking openly like that or speaking to a bigger audience, doing that has helped my own jounery in many ways, as guys we dont get to do that alot, so it was different for me in all good ways.
Absolutely brother i try my best and with being newer with going on podcasts myself its a learning process and i got a long way yet with learning, hey who knows you might see more of me later on on a few other shows along the way.
Also i like that people can hear my voice, its one thing to see me type and reply with logs and other stuff, after hearing how i joke around and speak, it shows people, noah really is like this and really does back and believe what he says, i like that it lets people truly get to know me.
Haha yeah people try and haunt me with the tren nonsense lol, i think people are curious seeing what results i would get lol, that and the planet fitness joke will never go away it also haunts me lol
The podcasts are also very therapeutic in a sense for me because im not used to speaking openly like that or speaking to a bigger audience, doing that has helped my own jounery in many ways, as guys we dont get to do that alot, so it was different for me in all good ways.
Absolutely brother i try my best and with being newer with going on podcasts myself its a learning process and i got a long way yet with learning, hey who knows you might see more of me later on on a few other shows along the way.
Also i like that people can hear my voice, its one thing to see me type and reply with logs and other stuff, after hearing how i joke around and speak, it shows people, noah really is like this and really does back and believe what he says, i like that it lets people truly get to know me.
Haha yeah people try and haunt me with the tren nonsense lol, i think people are curious seeing what results i would get lol, that and the planet fitness joke will never go away it also haunts me lol
Yea I remember you mentioned that was your 3rd interview. I'm working my way back through the library but when saw you're name I skipped further back to listen. I'm ordering up some Proviron thanks to your and Steve. I think I'm also a good DHT responded based on my results from primo so far. Hopefully I get the same benefits as yourself. If not it will still be good PCT while I come down off the NPP. Look forward to working further back and hearing your other interviews, and also whatever the future may hold.That's so awesome you got value and found something useful out of my story and time on the podcast, ive been on a few different episodes, they are so much fun, i enjoy talking with the guys alot, i tend to speak from my heart and with alot of passion, this is what i love to do and live for, helping others and myself along the way, each time someone lets me know they enjoyed listening to me and it helped, it hits the same for me each time, i feel very accomplished and happy that others feel good and it can help them in some manner.
The podcasts are also very therapeutic in a sense for me because im not used to speaking openly like that or speaking to a bigger audience, doing that has helped my own jounery in many ways, as guys we dont get to do that alot, so it was different for me in all good ways.
Absolutely brother i try my best and with being newer with going on podcasts myself its a learning process and i got a long way yet with learning, hey who knows you might see more of me later on on a few other shows along the way.
Also i like that people can hear my voice, its one thing to see me type and reply with logs and other stuff, after hearing how i joke around and speak, it shows people, noah really is like this and really does back and believe what he says, i like that it lets people truly get to know me.
Haha yeah people try and haunt me with the tren nonsense lol, i think people are curious seeing what results i would get lol, that and the planet fitness joke will never go away it also haunts me lol
My original name on here was Topps_Baseball88 so if u look back into my first ever interview on the evo podcast it should be in the title somewhere, if it is still in the archive, i talked about my test and primo experience which was also my first ever cycle, speaking of dht compounds. I was super green back then.
I love dht compounds, proviron specifically i felt amazing on it i was only doing 20mg a day that was plenty enough for me, i do believe i have bloods as well somewhere saved that i ran for the test and proviron.
At some point i always run bloods just to confirm everything that should be up or down is and my markers arent in the gutter, helps show others hey if i use it and the bloods track, you know you will also be golden if u use what i did from the source i do.
Things are about to ramp up, kind of by mistake actually, so most tabs ive ever used have a cut line down the middle so u can cut the tab in half, well the Pharmaqo Anavar doesn't have that for some reason, instead of 25mg a day guess who is running 50mg a day and 350mg a week of Anavar ontop of 140mg of winny ? This guy lol
guess we just gonna ride the lighting on this one and let it rock.Dht's in general for me have been fantastic ive always been a fan of dryer compounds for the majority of my cycles mainly because the thought of gyno irritates me lol, so i always run primo ot mast and an ai just to be extra cautious, plus dhts typically fit my approach and cycles.
Im happy you enjoy hearing my prospective on things and playing the episodes i was part of brother, i truly appreciate the love and support, much love and respect for you
Thanks bro. I almost feel like I'm walking in your footsteps. Similar training methods and thought processes. I'm running your first cycle as we speak. Bloodwork every month now to see what's going on and adjusting from there. I guess basically I'm Tops_baseball88 at this point lol.My original name on here was Topps_Baseball88 so if u look back into my first ever interview on the evo podcast it should be in the title somewhere, if it is still in the archive, i talked about my test and primo experience which was also my first ever cycle, speaking of dht compounds. I was super green back then.
I love dht compounds, proviron specifically i felt amazing on it i was only doing 20mg a day that was plenty enough for me, i do believe i have bloods as well somewhere saved that i ran for the test and proviron.
At some point i always run bloods just to confirm everything that should be up or down is and my markers arent in the gutter, helps show others hey if i use it and the bloods track, you know you will also be golden if u use what i did from the source i do.
Things are about to ramp up, kind of by mistake actually, so most tabs ive ever used have a cut line down the middle so u can cut the tab in half, well the Pharmaqo Anavar doesn't have that for some reason, instead of 25mg a day guess who is running 50mg a day and 350mg a week of Anavar ontop of 140mg of winny ? This guy lol
Dht's in general for me have been fantastic ive always been a fan of dryer compounds for the majority of my cycles mainly because the thought of gyno irritates me lol, so i always run primo ot mast and an ai just to be extra cautious, plus dhts typically fit my approach and cycles.
Im happy you enjoy hearing my prospective on things and playing the episodes i was part of brother, i truly appreciate the love and support, much love and respect for you
If you could go back and warn your earlier self about something or maybe even something you'd do better what would you say?
I would tell my past self stop worrying about every little variable that you cant control, id tell myself stop trying to lift impressive numbers week after week to impress people with the log you have, i would also clean up my diet alot more and been tight with it the entire process, and above all else learn to have fun, stay lose, maintain a positive outlook and dont put a ton of unnecessary pressure on yourself, use the log as an open journal and just be your true authentic self with it, it took me a few years with learning all of these thing's, i can say now without question 4 weeks into my current cycle, this has been the best and most lose and fun and positive ive ever been since starting gear and running cycles and logs now that my mind is right and my outlook is not worrying about others or every little thing, ive grown more mentally and physically, my time in the gym is more fun and productive above all the outlook is everything.
It definitely seems like you are walking the same path as i was, that is the beauty of an open platform it has allowed us to connect as people and grow a friendship and lean on one another when we need help or have questions, if anything logging and being in the evo community has helped me become more of an open book and willing to share, grow and really help others when i can do so.
Yeah i would glady give you the Topps_Baseball88 moniker i mean shit the thumbnail art they used your body and physique matches it more than mine does lol,
I truly appreciate the deeper questions and thoughts and interest from you brother, i enjoy when people ask questions like that and i can go into detail for them and share.
Monday June 9 2025
@domestic-supply.com
Week 4 of 12 weeks
Today was the big day the first official max doses being deployed for the remainder of my cycle.
Originally the plan with the pharmaqo anavar was 25mg a day 7 days a week, i ran into a small issue, the anavar does not have a break/cut line in the pill, i centered it tried to cut the 50mg tab in half, it just crushed it into a powder.
I contacted my coach let him know the situation, he comes back with ok we run 50mg a day 7 days a week, looks like the remainder of this cycle is gonna be spicy lol
Here is the break down for all of this
I am doing 3 injections a week for frequency M/W/F
Tamoxifen 10mg M/W/F = 30mg a week
Aromasin 12.5mg a day x7 days = 87.5mg a week.
Test C 500mg a week & Mast 200mg a week, each injection breaks down into 1.01mls, 3.03mls a week for full doses.
Anavar 50mg a day x7 days = 350mg a week.
Winstrol 20mg a day x7 days = 140mg a week
Total mgs a week = 1,190
The intention was never push into this range, i spoke with my coach and he believes im ready for it and can handle it, i feel the same way, so we ride the lighting on this one
Coach is more so aiming for a recomp/cut cycle from what he explained in our conversations together.
I took Winny/Anavar 45 minutes before my workout tonight, i chew the tabs and let them dissolve sublingual under the tounge.
Strength as i said is not the goal, but damn if i didn't feel strong as ever tonight, i kept it under control, man i really could have pushed so much harder, ive learned through coaching, stick with the plan and pace myself, that is what i did, its a beautiful thing when you start to understand pace, tempo, endurance and putting it all together.
Tonight my workout was 40 minutes in duration and according to my fitbit that i set to strength trianing, it tracks my heart rate, minutes working out and calories burned. I stayed in the vigorous zone for 32 minutes and the light zone for 6 minutes, burned 360 calories off those 40 minutes.
My endurance was crazy off the charts today and it is just getting started. The pump was so bad i had to drop weight at certian points or modify my range of motion lol, the var pump everyone speaks about is no fucking joke, i was doing Wrist work at 20lbs and it was almost unbearable lol.
So far 4 weeks in and this has been my happiest and most dialed in cycle yet, its hard explaining it, i just feel locked in and apparently my body just really agrees with all the compounds i am running, the synergy is fantastic. The pump is so unreal you feel like superman
best way i can explain this, it feels like it isnt even real in a good way, it just boosts your whole workout and productivity.
I can really start to see the vascularity difference and feel the size difference, everything i hit within the first 3 reps i have a maximum pump its ridiculously awesome.
Pull Workout
Total Sets 23 UP 2 sets from last week.
Total Reps 420 UP 50 reps from last week
Seated Cable Row 15/12/20
140bs/180lbs/120lbs Drop Set
Lat Pull-Down 1x25
140lbs
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
110lbs/140lbs/100lbs Drop Set
Dumbbell Shurgs 15/12/20
65lbs/70lbs/55lbs Drop Set
Cable Curl 15/12/20
60lbs/120lbs/60lbs Drop Set
Cable Rope Curl 15/12/20
50lbs/60lbs/30lbs
25lb plate curl
1x30@25lbs
Cable Forearm Curl/Flexion
1x40@20lbs
Wrist Twist Rotation
1x30@20lbs
Cable Forearm Flexion
1x30@20lb plate
@domestic-supply.com
Week 4 of 12 weeks
Today was the big day the first official max doses being deployed for the remainder of my cycle.
Originally the plan with the pharmaqo anavar was 25mg a day 7 days a week, i ran into a small issue, the anavar does not have a break/cut line in the pill, i centered it tried to cut the 50mg tab in half, it just crushed it into a powder.
I contacted my coach let him know the situation, he comes back with ok we run 50mg a day 7 days a week, looks like the remainder of this cycle is gonna be spicy lol
Here is the break down for all of this
I am doing 3 injections a week for frequency M/W/F
Tamoxifen 10mg M/W/F = 30mg a week
Aromasin 12.5mg a day x7 days = 87.5mg a week.
Test C 500mg a week & Mast 200mg a week, each injection breaks down into 1.01mls, 3.03mls a week for full doses.
Anavar 50mg a day x7 days = 350mg a week.
Winstrol 20mg a day x7 days = 140mg a week
Total mgs a week = 1,190
The intention was never push into this range, i spoke with my coach and he believes im ready for it and can handle it, i feel the same way, so we ride the lighting on this one
Coach is more so aiming for a recomp/cut cycle from what he explained in our conversations together.
I took Winny/Anavar 45 minutes before my workout tonight, i chew the tabs and let them dissolve sublingual under the tounge.
Strength as i said is not the goal, but damn if i didn't feel strong as ever tonight, i kept it under control, man i really could have pushed so much harder, ive learned through coaching, stick with the plan and pace myself, that is what i did, its a beautiful thing when you start to understand pace, tempo, endurance and putting it all together.
Tonight my workout was 40 minutes in duration and according to my fitbit that i set to strength trianing, it tracks my heart rate, minutes working out and calories burned. I stayed in the vigorous zone for 32 minutes and the light zone for 6 minutes, burned 360 calories off those 40 minutes.
My endurance was crazy off the charts today and it is just getting started. The pump was so bad i had to drop weight at certian points or modify my range of motion lol, the var pump everyone speaks about is no fucking joke, i was doing Wrist work at 20lbs and it was almost unbearable lol.
So far 4 weeks in and this has been my happiest and most dialed in cycle yet, its hard explaining it, i just feel locked in and apparently my body just really agrees with all the compounds i am running, the synergy is fantastic. The pump is so unreal you feel like superman
best way i can explain this, it feels like it isnt even real in a good way, it just boosts your whole workout and productivity.I can really start to see the vascularity difference and feel the size difference, everything i hit within the first 3 reps i have a maximum pump its ridiculously awesome.
Pull Workout
Total Sets 23 UP 2 sets from last week.
Total Reps 420 UP 50 reps from last week
Seated Cable Row 15/12/20
140bs/180lbs/120lbs Drop Set
Lat Pull-Down 1x25
140lbs
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
110lbs/140lbs/100lbs Drop Set
Dumbbell Shurgs 15/12/20
65lbs/70lbs/55lbs Drop Set
Cable Curl 15/12/20
60lbs/120lbs/60lbs Drop Set
Cable Rope Curl 15/12/20
50lbs/60lbs/30lbs
25lb plate curl
1x30@25lbs
Cable Forearm Curl/Flexion
1x40@20lbs
Wrist Twist Rotation
1x30@20lbs
Cable Forearm Flexion
1x30@20lb plate
i think that is do-able
i think you have good genetics.
Thank you brother that means alot coming from you the physique you work damn hard on building, i didnt always see myself as having good genetics i always looked at myself as average, seeing otjers with a ton of experience in the community say things like that, it really drives me to keep pushing hard.
I do as well now we just got to make it happen
average compared to ronnie coleman. but you are good compared to most trust me
you will be rich one day. i think you will become the first millionaire moderator along with steve lol
@Noah Wixx hell yeah bro awesome amount of progression and strength gains!
I do trust you brother, youve seen more than enough physiques to know these things and built a hell of a physique yourself, hopefully one day i can display something great for myself and the community.
In my wildest dreams brother lol
Thank you brother
Thanks for sharing bro, it means a lot more than I can actually explain. This EVO family has been so helpful and so encouraging. Getting to hear the stories of guys like yourself and relating so much to your experiences specifically helps on a whole nother level.I would tell my past self stop worrying about every little variable that you cant control, id tell myself stop trying to lift impressive numbers week after week to impress people with the log you have, i would also clean up my diet alot more and been tight with it the entire process, and above all else learn to have fun, stay lose, maintain a positive outlook and dont put a ton of unnecessary pressure on yourself, use the log as an open journal and just be your true authentic self with it, it took me a few years with learning all of these thing's, i can say now without question 4 weeks into my current cycle, this has been the best and most lose and fun and positive ive ever been since starting gear and running cycles and logs now that my mind is right and my outlook is not worrying about others or every little thing, ive grown more mentally and physically, my time in the gym is more fun and productive above all the outlook is everything.
It definitely seems like you are walking the same path as i was, that is the beauty of an open platform it has allowed us to connect as people and grow a friendship and lean on one another when we need help or have questions, if anything logging and being in the evo community has helped me become more of an open book and willing to share, grow and really help others when i can do so.
Yeah i would glady give you the Topps_Baseball88 moniker i mean shit the thumbnail art they used your body and physique matches it more than mine does lol,
I truly appreciate the deeper questions and thoughts and interest from you brother, i enjoy when people ask questions like that and i can go into detail for them and share.
A lightbulb literally went off in my head reading what you just wrote. I'm being way too militant about my diet and training. I'm still having fun but I've only been on cycle for 8 weeks and I can see how this mentality could ruin the experience long term. I think you just helped me avoid a pitfall right there. I'm going to keep those words in my head everytime I'm forcing myself to eat or do more. "Keep it fun like Noah"
Thanks bro!
Absolutely my pleasure brother helping is what brings me joy in life especially when it is with fitness and the mental well-being aspect, i know from experience as in the past ive been so hard on myself it would literally spiral me into a bad depression that would consume me, it was always a very dark place, never good enough, never looked enough, could never work hard enough, than id over train over stimulate under sleep etc it was absolutely everything you want to avoid when sculpting the physique and maintaining a happy healthy balance mentally and physically, honestly my coach saved me and his mentorship and guidance along with this entire community of core guys who are absolutely legendary, it showed me a different way and approach truthfully the more i logged and became part of this community and worked with my coach, my enitre thought processes flipped, i became a different person in positive ways, i think different now i train different now, my approach to mental health is different trusting the process and not rushing things, once i learned to block out all the noise everything clicked and ive been on a roll! Arguably im doing better now than i ever have.
One of the staff nicknamed me " Noah The Truth Wixx " long time ago, ive just rolled with that because it makes sense for how upfront and honest i am with my own experiences and journey and how i try to help others while remaining grounded and truthful, the way i see things brother, you hear my voice you see my photos you see i take time and effort into replying and helping, as a staff member it is important i build trust with everyone and show everyone exactly who i am, so i just put all out in the open which is therapeutic for me in alot of ways.
If i can help people from my own shortcomings or mistakes then im doing right by those people and myself, for me now i fucking learned man, just lay the foundation build on solid ground and the rest will in time fall in line, its something you can feel and when it happens you just know the path and vision becomes clear, it takes a weight off your shoulders and you learn how to have fun again.
Most my cycles while results did occur my mind was in a dark place because of myself and only myself to blame, i got caught up in results and progression and battled my mind relentlessly, this time around im doing none of that and i learned its ok to fail its ok to get back up and try again next week, above all else keep the mind strong and the drive high and in the end no matter how long it takes you will achieve the dreams and goals you set, i now see failure as a building block and stepping stone for my long term success, instead of getting upset or frustrated, i analyze what i can do differently to overcome what made me fail in the first place, keeping a heart of a champion and knowing one day great things are on the horizon, that keeps me locked in.
I learned balancing out my home life and the people in it is also just as a important as we cant forget the ones who are by our side and help us the most once i figured out how to balance it all, i became much looser and happier and it transferred into my bodybuilding and positive charge engery wise.
As always brother happy i can help and help u stay positive and on track means alot prayer
LevButlerov
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EVO family is the real deal, true love and support for our brothers. @BeMe
I like @Noah Wixx his log and his struggles he puts in the open and makes changes to adapt. True champions in our family.
Thank you brother this is shuch a lonely road bodybuilding and trying to compete, honestly without the evo community and guys like you and all the others ive come to know and consider family and friends, i would not have made it this far, i would not have changed adapted and over come in all the ways that i have, you know ive struggled with alot and always put it in my log, i dont hide or sugar coat it, i want people to see and know the real me, i appreciate the love and kind words brother.
Sounds like a win win for everyone, and those are the best situations! I'm glad you got it all figured out and you're in a better place. I'm glad I'm getting to know the happy Noah, and the results are showing "The Truth" in your words bro. Your most recent update pics look amazing.Absolutely my pleasure brother helping is what brings me joy in life especially when it is with fitness and the mental well-being aspect, i know from experience as in the past ive been so hard on myself it would literally spiral me into a bad depression that would consume me, it was always a very dark place, never good enough, never looked enough, could never work hard enough, than id over train over stimulate under sleep etc it was absolutely everything you want to avoid when sculpting the physique and maintaining a happy healthy balance mentally and physically, honestly my coach saved me and his mentorship and guidance along with this entire community of core guys who are absolutely legendary, it showed me a different way and approach truthfully the more i logged and became part of this community and worked with my coach, my enitre thought processes flipped, i became a different person in positive ways, i think different now i train different now, my approach to mental health is different trusting the process and not rushing things, once i learned to block out all the noise everything clicked and ive been on a roll! Arguably im doing better now than i ever have.
One of the staff nicknamed me " Noah The Truth Wixx " long time ago, ive just rolled with that because it makes sense for how upfront and honest i am with my own experiences and journey and how i try to help others while remaining grounded and truthful, the way i see things brother, you hear my voice you see my photos you see i take time and effort into replying and helping, as a staff member it is important i build trust with everyone and show everyone exactly who i am, so i just put all out in the open which is therapeutic for me in alot of ways.
If i can help people from my own shortcomings or mistakes then im doing right by those people and myself, for me now i fucking learned man, just lay the foundation build on solid ground and the rest will in time fall in line, its something you can feel and when it happens you just know the path and vision becomes clear, it takes a weight off your shoulders and you learn how to have fun again.
Most my cycles while results did occur my mind was in a dark place because of myself and only myself to blame, i got caught up in results and progression and battled my mind relentlessly, this time around im doing none of that and i learned its ok to fail its ok to get back up and try again next week, above all else keep the mind strong and the drive high and in the end no matter how long it takes you will achieve the dreams and goals you set, i now see failure as a building block and stepping stone for my long term success, instead of getting upset or frustrated, i analyze what i can do differently to overcome what made me fail in the first place, keeping a heart of a champion and knowing one day great things are on the horizon, that keeps me locked in.
I learned balancing out my home life and the people in it is also just as a important as we cant forget the ones who are by our side and help us the most once i figured out how to balance it all, i became much looser and happier and it transferred into my bodybuilding and positive charge engery wise.
As always brother happy i can help and help u stay positive and on track means alot prayer
You got a champions mindset, minus the negative stuff that destroys their personal lives lol. Save that side for show prep when you need to turn into monster. 2026 is still aways away so stay happy brother!
Now you got me hyped up to skip further back and listen to your other podcasts. You're messing up my EVO podcast progression lol!!
Stay the course and I'll keep drafting behind you walking in those footsteps!
Took opening up and being brutally honest with myself for me to correct and fix the problems, i realized i was the one creating them, it just took outside help from my coach, god bless that man because i did alot of things wrong and didn't listen when I should have been, the one thing i can say is ive always apologized as a man and owned my shortcomings and mistakes, once i stopped being stupid, this is the progression ive made under his guidance, that was the learning to let go part, sit down and pay attention phase, once i did that my current log is speaking for how far ive come by changing my mindsetz approach and opening myself to learn and grow as a person with my coach.
Haha well u know i have a little limelight on the podcast i think ive done 6 or 7 episodes over the years in total with my two interviews and other topics along the way.
Who knows maybe i will be invited on again at some point, i learned alot from stevesmi and mobster as well those guys are class acts, the planet fitness joke that follows me around was created by mobster lol, everytime i go on he pokes me in gokd fun and brings up the fact i used to work out there lol
My coach really worked hard at installing a championship mindset, i always had the heart and grit, it was just my mind being off was the roadblock, now that i smashed through that, its a full sprint into the finish line, i know my best days and physique changes are ahead of me brother
Always will stay on the path as long as i got this community and people like you in it and behind me having my back, i will always jump in support, be positive and have your back in return
LevButlerov
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EVO family is the best place to grow, soul and body.
you will inherit money and start your own gym watch
Noah's gym. free workouts for all evo members!
thats the right attitude
thats good. my ex wife and daughter don't have any trust in me
@Noah Wixx Good you feeling the progress bro....keep growing......Monday June 9 2025
@domestic-supply.com
Week 4 of 12 weeks
Today was the big day the first official max doses being deployed for the remainder of my cycle.
Originally the plan with the pharmaqo anavar was 25mg a day 7 days a week, i ran into a small issue, the anavar does not have a break/cut line in the pill, i centered it tried to cut the 50mg tab in half, it just crushed it into a powder.
I contacted my coach let him know the situation, he comes back with ok we run 50mg a day 7 days a week, looks like the remainder of this cycle is gonna be spicy lol
Here is the break down for all of this
I am doing 3 injections a week for frequency M/W/F
Tamoxifen 10mg M/W/F = 30mg a week
Aromasin 12.5mg a day x7 days = 87.5mg a week.
Test C 500mg a week & Mast 200mg a week, each injection breaks down into 1.01mls, 3.03mls a week for full doses.
Anavar 50mg a day x7 days = 350mg a week.
Winstrol 20mg a day x7 days = 140mg a week
Total mgs a week = 1,190
The intention was never push into this range, i spoke with my coach and he believes im ready for it and can handle it, i feel the same way, so we ride the lighting on this one
Coach is more so aiming for a recomp/cut cycle from what he explained in our conversations together.
I took Winny/Anavar 45 minutes before my workout tonight, i chew the tabs and let them dissolve sublingual under the tounge.
Strength as i said is not the goal, but damn if i didn't feel strong as ever tonight, i kept it under control, man i really could have pushed so much harder, ive learned through coaching, stick with the plan and pace myself, that is what i did, its a beautiful thing when you start to understand pace, tempo, endurance and putting it all together.
Tonight my workout was 40 minutes in duration and according to my fitbit that i set to strength trianing, it tracks my heart rate, minutes working out and calories burned. I stayed in the vigorous zone for 32 minutes and the light zone for 6 minutes, burned 360 calories off those 40 minutes.
My endurance was crazy off the charts today and it is just getting started. The pump was so bad i had to drop weight at certian points or modify my range of motion lol, the var pump everyone speaks about is no fucking joke, i was doing Wrist work at 20lbs and it was almost unbearable lol.
So far 4 weeks in and this has been my happiest and most dialed in cycle yet, its hard explaining it, i just feel locked in and apparently my body just really agrees with all the compounds i am running, the synergy is fantastic. The pump is so unreal you feel like superman
I can really start to see the vascularity difference and feel the size difference, everything i hit within the first 3 reps i have a maximum pump its ridiculously awesome.
Pull Workout
Total Sets 23 UP 2 sets from last week.
Total Reps 420 UP 50 reps from last week
Seated Cable Row 15/12/20
140bs/180lbs/120lbs Drop Set
Lat Pull-Down 1x25
140lbs
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
110lbs/140lbs/100lbs Drop Set
Dumbbell Shurgs 15/12/20
65lbs/70lbs/55lbs Drop Set
Cable Curl 15/12/20
60lbs/120lbs/60lbs Drop Set
Cable Rope Curl 15/12/20
50lbs/60lbs/30lbs
25lb plate curl
1x30@25lbs
Cable Forearm Curl/Flexion
1x40@20lbs
Wrist Twist Rotation
1x30@20lbs
Cable Forearm Flexion
1x30@20lb plate
View attachment 97621
View attachment 97622
View attachment 97624
View attachment 97625
If i could pull that off i definitely would br the evo mecca
Going to feel it alot more with this winny var combo when they both kick in full force
so far feeling good did my second of 3 injections this week today.
@Noah Wixx looking wide as hell in the shoulders. Great work brother.
ahha
Friday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
Dirty gym mirror strikes again these pictures specifically i was like holy shit the changes in 4 weeks are very noticeable.
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
Dirty gym mirror strikes again
these pictures specifically i was like holy shit the changes in 4 weeks are very noticeable.Attachments
I dont even train them crazy either brother for some reason delts and biceps grow quickly for me, i appreciate the kind words brother, it helps keep me pointing in the right direction and grinding
Last edited:
Pigsy
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I would buy a membership, even living down under
If i had a gym and you traveled all this way you wouldn't pay a penny brother
Thank you brother
progress is huge bro @Noah Wixx thats the jacked pump we were looking for all alongFriday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
View attachment 98506
Dirty gym mirror strikes again
View attachment 98500
View attachment 98501
View attachment 98503
View attachment 98504
Just took a long time reaching this point brother and we are only just getting started
Pigsy
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Here for the ride brother LFG
Always much love and respect brother
Strains.
Shoulders look extremely wide, and definitely seeing a v-shape.
@Noah Wixx definitely seeing some big changes to your size.Friday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
View attachment 98506
Dirty gym mirror strikes again
View attachment 98500
View attachment 98501
View attachment 98503
View attachment 98504
Shoulders look extremely wide, and definitely seeing a v-shape.
bro you look for thick for sureFriday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
View attachment 98506
Dirty gym mirror strikes again
View attachment 98500
View attachment 98501
View attachment 98503
View attachment 98504
built some nice neck and shoulders
you building some nice thickness
@Noah Wixx
Thanks brother definitely seeing it starting to come together more physique wise in certian aspects
The awesome part about my shoulders growing is im not even trianing them that hard or extreme, its literally shoulder press for 3 sets, side delt raises for 3 sets and sometimes two sets of bodyweight dips. I dont go super heavy on shoulder stuff either.
I noticed a small v shape taking place as well, i really think i found my groove with compounds and seeing how quickly the changes are coming along.
bro keep increasing red meat. and eat it medium rare that build the man
This diet has consisted of nothing but red meat carbs and veggies boring but it works
bros i can tell the improvementsFriday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
View attachment 98506
Dirty gym mirror strikes again
View attachment 98500
View attachment 98501
View attachment 98503
View attachment 98504
good job on this
all this hard work paying off for you stay healthy!
@Noah Wixx
Took opening up and being brutally honest with myself for me to correct and fix the problems, i realized i was the one creating them, it just took outside help from my coach, god bless that man because i did alot of things wrong and didn't listen when I should have been, the one thing i can say is ive always apologized as a man and owned my shortcomings and mistakes, once i stopped being stupid, this is the progression ive made under his guidance, that was the learning to let go part, sit down and pay attention phase, once i did that my current log is speaking for how far ive come by changing my mindsetz approach and opening myself to learn and grow as a person with my coach.
Haha well u know i have a little limelight on the podcast i think ive done 6 or 7 episodes over the years in total with my two interviews and other topics along the way.
Who knows maybe i will be invited on again at some point, i learned alot from stevesmi and mobster as well those guys are class acts, the planet fitness joke that follows me around was created by mobster lol, everytime i go on he pokes me in gokd fun and brings up the fact i used to work out there lol
My coach really worked hard at installing a championship mindset, i always had the heart and grit, it was just my mind being off was the roadblock, now that i smashed through that, its a full sprint into the finish line, i know my best days and physique changes are ahead of me brother
Always will stay on the path as long as i got this community and people like you in it and behind me having my back, i will always jump in support, be positive and have your back in return
It was less you and more their rep. Joshing is, of course, what we do with our buddies for fun but we have their backs too. And look at the progress you've made since changing up too!!
Yeah you train them a lot on other lifts
Just shows how foolish it is to isolate them
@Noah WixxFriday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
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Dirty gym mirror strikes again
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name your new gym "Noah's Ark Gym" make the building shaped like a big boat lol
but seriously looking good. i like the gym dumbbells. they look new and high quality
@Noah Wixx i gotta put some respect on your improvementsFriday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
View attachment 98506
Dirty gym mirror strikes again
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looking good so far on this new log
make sure on those dips you don't go too forward and put pressure on those shoulders
@Noah Wixx the improvements are very realFriday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
View attachment 98506
Dirty gym mirror strikes again
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you can notice them via your shirt
imagine without the shirt
I completely agree and i never took anything personal i knew it was jokingly mixed with truth and also said in order to push mw towards growing in a mental and physical capacity, i appreciate all of it, evo my coach and the people in the community have pushed me in all the ways that i needed
That is so true because alot of my regular customers ask me about bodybuilding and know that is what i do, one of them said you must trian shoulders alot, insaid actually I don't isolate them really at all, its just one of my body parts that geow easily, i know everyone is different in the approach or days they lift, im happy knowing i can lift 3 days a week and have been on a ppl for years now for my split, as ive learned through my coach the community and own experiences, you can infact grow alot from 3 days only in the gym.
You could be onto something " The Ark " lmao im just thinking the money a boat shaped building would cost
That is a good point I will have to watch myself and make sure im not leaning far forward, any tips for improving on lifts is always welcome and appreciated.
I also like to show that you can make big improvements on a 3 day split which is what i follow, the only things ive changed up is either sets rep ranges or the movements, as i switch some up every week so i can keep it fun.
The cool thing is im only in the gym 35-40 minutes 3 days a week with this one for my resistance trianing and im seeing this kind of growth.
Im not ready yet brother im still under construction lol, one day though i will show that progress when the time is right.
i hear ya
that guy is just pulling stuff out of his ass. tell him Frank Zane says not to train shoulders more then once a week tops and never isolate
Yup and he is actually around zanes age and used to bodybuild so he always trys to say shit to me lol, 2 weeks ago he asked me if i was cutting water yet and said u on a cut you looking kinda chubby slick
i swear he is hater lol. I was like if i cut water now i will be dead before i compete in 2026 he goes yeah thats what i thought i was like what lol
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I think you will be the next Zane in time.Yup and he is actually around zanes age and used to bodybuild so he always trys to say shit to me lol, 2 weeks ago he asked me if i was cutting water yet and said u on a cut you looking kinda chubby slick
nah you get a group of investors. ex athletes and jocks who have too much money they know what to do with to fund it.You could be onto something " The Ark " lmao im just thinking the money a boat shaped building would cost
eventually you can turn to 4 or 5 day splits
but 3 day split is solid
@Noah Wixx impeccable progress bro! Shoulders are popping!!Friday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
View attachment 98506
Dirty gym mirror strikes again
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That would be pretty damn cool, just more modern with a bit more size since that is required these days even in physique
Shaquille O'Neal where you at lol
Thank u brother
Yeah im sure i could at some point add another day, i like the ability to get in and out in 3 days, if i did 4 or 5 i could probably lessen the amount of movements each session and foucs more so on 1-2 body parts, where as with my 3 day push and pull im hitting everything at once.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You'll just be less annoying than the actual Zane
Yeah never really heard good things about him outside of bodybuilding, i like him as a bodybuilder
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Frank Zane is an ass lol
So I've heard lolFrank Zane is an ass lol
yeah stick with your coach for now
yeah that big dummy would invest in anything at this point.Shaquille O'Neal where you at lol
@Noah Wixx Looking legit bro....good work......Friday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
View attachment 98506
Dirty gym mirror strikes again
View attachment 98500
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View attachment 98503
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@Noah Wixx looking like a boss big fella!Friday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
View attachment 98506
Dirty gym mirror strikes again
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