Approved Log Test, masteron, hgh, insulin cycle Log

[stevesmi]

Sup Legends, Log no.4
First officially sponsored log.
Same shit different day tbh, weight and strength slowly going up as they should, eating and training is being handled like its my bitch, enjoying the process.
Current Split: Upper Lower (upper3xpw lower 2x)
Cardio: 100 cals preworkout
Weight: 102.8
Diet: 5200 cals, 775carbs, 300Protein, 100Fats. Diet is consisting of Cream of rice, whey protein, Sardines, Tuna, Rice, Pasta, Kimchi, Apples and mandarins, OJ, Lebanese bread, Protein milk, Beef, Chicken to name a few, ill provide photos next log.
Peds:
Test 300mg pw and HGH 2iu per day from my sponsor @Anabolic Advancements.
Masteron E 1600mg
Lantus 15iu per day.
Here are some photos of my legs as i havent posted much of them, also a screenshot of my legday reps/performance today.

nice job on this man. i like your PED setup with test and hgh. those work great with the masteron and slin too

@Ctrain

 

[BodyMonster34]

Sup Legends, Log no.4
First officially sponsored log.
Same shit different day tbh, weight and strength slowly going up as they should, eating and training is being handled like its my bitch, enjoying the process.
Current Split: Upper Lower (upper3xpw lower 2x)
Cardio: 100 cals preworkout
Weight: 102.8
Diet: 5200 cals, 775carbs, 300Protein, 100Fats. Diet is consisting of Cream of rice, whey protein, Sardines, Tuna, Rice, Pasta, Kimchi, Apples and mandarins, OJ, Lebanese bread, Protein milk, Beef, Chicken to name a few, ill provide photos next log.
Peds:
Test 300mg pw and HGH 2iu per day from my sponsor @Anabolic Advancements.
Masteron E 1600mg
Lantus 15iu per day.
Here are some photos of my legs as i havent posted much of them, also a screenshot of my legday reps/performance today.

@Ctrain bro you got some super legs! i love it!
i like yo cycle too. why not tren though?

 

[2Thick]

Sup Legends, Log no.4
First officially sponsored log.
Same shit different day tbh, weight and strength slowly going up as they should, eating and training is being handled like its my bitch, enjoying the process.
Current Split: Upper Lower (upper3xpw lower 2x)
Cardio: 100 cals preworkout
Weight: 102.8
Diet: 5200 cals, 775carbs, 300Protein, 100Fats. Diet is consisting of Cream of rice, whey protein, Sardines, Tuna, Rice, Pasta, Kimchi, Apples and mandarins, OJ, Lebanese bread, Protein milk, Beef, Chicken to name a few, ill provide photos next log.
Peds:
Test 300mg pw and HGH 2iu per day from my sponsor @Anabolic Advancements.
Masteron E 1600mg
Lantus 15iu per day.
Here are some photos of my legs as i havent posted much of them, also a screenshot of my legday reps/performance today.

@Ctrain
you won't go wrong with this training. and the cycle looks solid. what is lebanese bread ? like pita bread?

 

[Mobster]

Sup Legends, Log no.4
First officially sponsored log.
Same shit different day tbh, weight and strength slowly going up as they should, eating and training is being handled like its my bitch, enjoying the process.
Current Split: Upper Lower (upper3xpw lower 2x)
Cardio: 100 cals preworkout
Weight: 102.8
Diet: 5200 cals, 775carbs, 300Protein, 100Fats. Diet is consisting of Cream of rice, whey protein, Sardines, Tuna, Rice, Pasta, Kimchi, Apples and mandarins, OJ, Lebanese bread, Protein milk, Beef, Chicken to name a few, ill provide photos next log.
Peds:
Test 300mg pw and HGH 2iu per day from my sponsor @Anabolic Advancements.
Masteron E 1600mg
Lantus 15iu per day.
Here are some photos of my legs as i havent posted much of them, also a screenshot of my legday reps/performance today.

Gotta love being sponsored right. Great to have that kind of support

 

[Ulter]

Sup Legends, Log no.4
First officially sponsored log.
Same shit different day tbh, weight and strength slowly going up as they should, eating and training is being handled like its my bitch, enjoying the process.
Current Split: Upper Lower (upper3xpw lower 2x)
Cardio: 100 cals preworkout
Weight: 102.8
Diet: 5200 cals, 775carbs, 300Protein, 100Fats. Diet is consisting of Cream of rice, whey protein, Sardines, Tuna, Rice, Pasta, Kimchi, Apples and mandarins, OJ, Lebanese bread, Protein milk, Beef, Chicken to name a few, ill provide photos next log.
Peds:
Test 300mg pw and HGH 2iu per day from my sponsor @Anabolic Advancements.
Masteron E 1600mg
Lantus 15iu per day.
Here are some photos of my legs as i havent posted much of them, also a screenshot of my legday reps/performance today.

@Ctrain congrats on the sponsorship. love that about this forum. everyone works together to help each other.

 

[ROIDDERS]

Sup Legends, Log no.4
First officially sponsored log.
Same shit different day tbh, weight and strength slowly going up as they should, eating and training is being handled like its my bitch, enjoying the process.
Current Split: Upper Lower (upper3xpw lower 2x)
Cardio: 100 cals preworkout
Weight: 102.8
Diet: 5200 cals, 775carbs, 300Protein, 100Fats. Diet is consisting of Cream of rice, whey protein, Sardines, Tuna, Rice, Pasta, Kimchi, Apples and mandarins, OJ, Lebanese bread, Protein milk, Beef, Chicken to name a few, ill provide photos next log.
Peds:
Test 300mg pw and HGH 2iu per day from my sponsor @Anabolic Advancements.
Masteron E 1600mg
Lantus 15iu per day.
Here are some photos of my legs as i havent posted much of them, also a screenshot of my legday reps/performance today.

the diet is on point. 5200 calories is strong. you built a nice physique with food

@Ctrain

 

[ceo]

Sup Legends, Log no.4
First officially sponsored log.
Same shit different day tbh, weight and strength slowly going up as they should, eating and training is being handled like its my bitch, enjoying the process.
Current Split: Upper Lower (upper3xpw lower 2x)
Cardio: 100 cals preworkout
Weight: 102.8
Diet: 5200 cals, 775carbs, 300Protein, 100Fats. Diet is consisting of Cream of rice, whey protein, Sardines, Tuna, Rice, Pasta, Kimchi, Apples and mandarins, OJ, Lebanese bread, Protein milk, Beef, Chicken to name a few, ill provide photos next log.
Peds:
Test 300mg pw and HGH 2iu per day from my sponsor @Anabolic Advancements.
Masteron E 1600mg
Lantus 15iu per day.
Here are some photos of my legs as i havent posted much of them, also a screenshot of my legday reps/performance today.

nice job man. you looking really good on this. the food lookin amazing ! like the test 300mgs and hgh 2iu's @Ctrain

 

[Noah Wixx]

Sup Legends, Log no.4
First officially sponsored log.
Same shit different day tbh, weight and strength slowly going up as they should, eating and training is being handled like its my bitch, enjoying the process.
Current Split: Upper Lower (upper3xpw lower 2x)
Cardio: 100 cals preworkout
Weight: 102.8
Diet: 5200 cals, 775carbs, 300Protein, 100Fats. Diet is consisting of Cream of rice, whey protein, Sardines, Tuna, Rice, Pasta, Kimchi, Apples and mandarins, OJ, Lebanese bread, Protein milk, Beef, Chicken to name a few, ill provide photos next log.
Peds:
Test 300mg pw and HGH 2iu per day from my sponsor @Anabolic Advancements.
Masteron E 1600mg
Lantus 15iu per day.
Here are some photos of my legs as i havent posted much of them, also a screenshot of my legday reps/performance today.

Fuck yeah man first sponsorship log feels amazing i remember when i got that opportunity and i am forever grateful for it.

 

[Ctrain]

Fuck yeah man first sponsorship log feels amazing i remember when i got that opportunity and i am forever grateful for it.

Yeah man looking forward to the future with Evo

 

[Ctrain]

nice job man. you looking really good on this. the food lookin amazing ! like the test 300mgs and hgh 2iu's @Ctrain

Cheers bro appreciate it

 

[Ctrain]

the diet is on point. 5200 calories is strong. you built a nice physique with food

@Ctrain

Thanks bro, food first , training second and drugs last

 

[Ctrain]

@Ctrain congrats on the sponsorship. love that about this forum. everyone works together to help each other.

Thats it mate, only upwards for all

 

[Ctrain]

Gotta love being sponsored right. Great to have that kind of support

 

[Ctrain]

@Ctrain
you won't go wrong with this training. and the cycle looks solid. what is lebanese bread ? like pita bread?

Yeah man similar to pita, bit tougher though, got some good fibre especially wholemeal.
Not a superfood but a good option imo.

 

[Ctrain]

@Ctrain bro you got some super legs! i love it!
i like yo cycle too. why not tren though?

Trens too problematic for a long Mass phase,
It definitely has its place in contest preps or even microdosing in off season but i dont need any extra side effects atm.

 

[Ctrain]

nice job on this man. i like your PED setup with test and hgh. those work great with the masteron and slin too

@Ctrain

Absolutely bro, HGH works wonders when used with AAS.

 

[Ctrain]

Very proud of you, my man. that is a big lantus dose though with only 2iu's hgh. are you going to increase hgh?

@Ctrain

Potentially in the future, HGH is expensive though man, im only 20 so not bringing in a whole heap of money.

 

[stevesmi]

Absolutely bro, HGH works wonders when used with AAS.

They certainly work

 

[Ulter]

Thats it mate, only upwards for all

A++

 

[2Thick]

Potentially in the future, HGH is expensive though man, im only 20 so not bringing in a whole heap of money.

appreciate your honesty

 

[2Thick]

Yeah man similar to pita, bit tougher though, got some good fibre especially wholemeal.
Not a superfood but a good option imo.

yeah just make sure you check ingredients. make sure because with pita some brands are good and some they had a ton of sugar.

 

[RoySimpson]

Sup Legends, Log no.4
First officially sponsored log.
Same shit different day tbh, weight and strength slowly going up as they should, eating and training is being handled like its my bitch, enjoying the process.
Current Split: Upper Lower (upper3xpw lower 2x)
Cardio: 100 cals preworkout
Weight: 102.8
Diet: 5200 cals, 775carbs, 300Protein, 100Fats. Diet is consisting of Cream of rice, whey protein, Sardines, Tuna, Rice, Pasta, Kimchi, Apples and mandarins, OJ, Lebanese bread, Protein milk, Beef, Chicken to name a few, ill provide photos next log.
Peds:
Test 300mg pw and HGH 2iu per day from my sponsor @Anabolic Advancements.
Masteron E 1600mg
Lantus 15iu per day.
Here are some photos of my legs as i havent posted much of them, also a screenshot of my legday reps/performance today.

@Ctrain legs are looking jacked bro!!

 

[ROIDDERS]

Thanks bro, food first , training second and drugs last

yes diet is crucial

 

[BodyMonster34]

Trens too problematic for a long Mass phase,
It definitely has its place in contest preps or even microdosing in off season but i dont need any extra side effects atm.

bro tren should be base of all cycles.

 

[25homes]

Legs thick

 

[ceo]

Cheers bro appreciate it

bros EVO family appreciates you

 

[ballin2504]

Sup Legends, Log no.4
First officially sponsored log.
Same shit different day tbh, weight and strength slowly going up as they should, eating and training is being handled like its my bitch, enjoying the process.
Current Split: Upper Lower (upper3xpw lower 2x)
Cardio: 100 cals preworkout
Weight: 102.8
Diet: 5200 cals, 775carbs, 300Protein, 100Fats. Diet is consisting of Cream of rice, whey protein, Sardines, Tuna, Rice, Pasta, Kimchi, Apples and mandarins, OJ, Lebanese bread, Protein milk, Beef, Chicken to name a few, ill provide photos next log.
Peds:
Test 300mg pw and HGH 2iu per day from my sponsor @Anabolic Advancements.
Masteron E 1600mg
Lantus 15iu per day.
Here are some photos of my legs as i havent posted much of them, also a screenshot of my legday reps/performance today.

@Ctrain legs looking good man.

 

[Ctrain]

Sup Legends, Log no.4
First officially sponsored log.
Same shit different day tbh, weight and strength slowly going up as they should, eating and training is being handled like its my bitch, enjoying the process.
Current Split: Upper Lower (upper3xpw lower 2x)
Cardio: 100 cals preworkout
Weight: 102.8
Diet: 5200 cals, 775carbs, 300Protein, 100Fats. Diet is consisting of Cream of rice, whey protein, Sardines, Tuna, Rice, Pasta, Kimchi, Apples and mandarins, OJ, Lebanese bread, Protein milk, Beef, Chicken to name a few, ill provide photos next log.
Peds:
Test 300mg pw and HGH 2iu per day from my sponsor @Anabolic Advancements.
Masteron E 1600mg
Lantus 15iu per day.
Here are some photos of my legs as i havent posted much of them, also a screenshot of my legday reps/performance today.

Whats good Evo, Log No.5
Has been a good week so far, steadily progressing which is always a good thing, weight is creeping up,
some slight tweaks in my diet to reduce acid relux symptoms likely related to high protein intake, Previous Protein intake was 300 grams per day, carbs were 775G.
New Macros: 5200 Kcal
250G Protein, 825G Carbs, 100G Fat.
PEDs: 300mg Test and 2iu HGH provided by my sponsor @Anabolic Advancements, (the quality of these products have been great so far fyi).

1600mg Mast and 15iu Lantus
Weight: 103kg
Training: Upper Lower (U/L/R/U/L/U/R)
Have provided some physique updates of my Back progress and daily food intake below.

 

[LevButlerov]

Whats good Evo, Log No.5
Has been a good week so far, steadily progressing which is always a good thing, weight is creeping up,
some slight tweaks in my diet to reduce acid relux symptoms likely related to high protein intake, Previous Protein intake was 300 grams per day, carbs were 775G.
New Macros: 5200 Kcal
250G Protein, 825G Carbs, 100G Fat.
PEDs: 300mg Test and 2iu HGH provided by my sponsor @Anabolic Advancements, (the quality of these products have been great so far fyi).

1600mg Mast and 15iu Lantus
Weight: 103kg
Training: Upper Lower (U/L/R/U/L/U/R)
Have provided some physique updates of my Back progress and daily food intake below.

@Ctrain I'm checking your foods the high carbs is the issue. How much probiotics digestive enzymes and psyllium husk you eating?

 

[Ctrain]

Whats good Evo, Log No.5
Has been a good week so far, steadily progressing which is always a good thing, weight is creeping up,
some slight tweaks in my diet to reduce acid relux symptoms likely related to high protein intake, Previous Protein intake was 300 grams per day, carbs were 775G.
New Macros: 5200 Kcal
250G Protein, 825G Carbs, 100G Fat.
PEDs: 300mg Test and 2iu HGH provided by my sponsor @Anabolic Advancements, (the quality of these products have been great so far fyi).

1600mg Mast and 15iu Lantus
Weight: 103kg
Training: Upper Lower (U/L/R/U/L/U/R)
Have provided some physique updates of my Back progress and daily food intake below.

Log No.6
Had a solid weekend, good sleep , good eating and hard training. Started some ankle strengthening exercises due to flatfoot during leg presses, my posterior tibialis is weak and needs work so am doing banded inversions and tib raises on top of my current Upper Lower (ULRULUR) split.

Diet: 5200 kcal, 250g Protein, 825g Carbs, 100g Fat.

Peds: 300mg Test and 2iu Hgh provided by my sponsor @Anabolic Advancements.
1600mg Masteron and 15 iu Lantus.

Supps and Vitamins: 1 mens multi gold, 600mg Omega 3, 2000iu Vitamin E, 300mg Coq10, 2000iu Vitamin D3, 600Mg Magnesium.

Cardio: 100 cals pre workout, my cardio is done 20 cals fast and hard then LISS for 20cals and repeat until 100 cals done.

Below is a photo of my Breakfast this morning, 4 crumpets, 1.5 tbsp peanut butter, 100 grams banana, 25grams kimchi and a tuna shake with 2 tins tuna.

 

[Ctrain]

@Ctrain I'm checking your foods the high carbs is the issue. How much probiotics digestive enzymes and psyllium husk you eating?

Hey bro, yeah i have started implementing 50 grams Kimchi daily and 600mg Betaine HCL with my highest protein meal daily aswell.

 

[LevButlerov]

Hey bro, yeah i have started implementing 50 grams Kimchi daily and 600mg Betaine HCL with my highest protein meal daily aswell.

Kimchi is not enough, you need to start using actual probiotics. @Ctrain and psyllium.

 

[LevButlerov]

Log No.6
Had a solid weekend, good sleep , good eating and hard training. Started some ankle strengthening exercises due to flatfoot during leg presses, my posterior tibialis is weak and needs work so am doing banded inversions and tib raises on top of my current Upper Lower (ULRULUR) split.

Diet: 5200 kcal, 250g Protein, 825g Carbs, 100g Fat.

Peds: 300mg Test and 2iu Hgh provided by my sponsor @Anabolic Advancements.
1600mg Masteron and 15 iu Lantus.

Supps and Vitamins: 1 mens multi gold, 600mg Omega 3, 2000iu Vitamin E, 300mg Coq10, 2000iu Vitamin D3, 600Mg Magnesium.

Cardio: 100 cals pre workout, my cardio is done 20 cals fast and hard then LISS for 20cals and repeat until 100 cals done.

Below is a photo of my Breakfast this morning, 4 crumpets, 1.5 tbsp peanut butter, 100 grams banana, 25grams kimchi and a tuna shake with 2 tins tuna.

@Ctrain The diet isn't bad on protein fat, but carbs are way too high, 800+, why not cut them down?

 

[Ctrain]

@Ctrain The diet isn't bad on protein fat, but carbs are way too high, 800+, why not cut them down?

Because carbs are performance enhancing and this is the calories i require to grow.

 

[LevButlerov]

Because carbs are performance enhancing and this is the calories i require to grow.

Yes but 800 grams of carbs are too much, you're not stepping on stage right.

 

[Ctrain]

Yes but 800 grams of carbs are too much, you're not stepping on stage right.

I dont think its too much, why would i put the extra cals in protein or fats when you said they are fine? Feel like nothing about my protocol is good enough lmao.

 

[stevesmi]

Log No.6
Had a solid weekend, good sleep , good eating and hard training. Started some ankle strengthening exercises due to flatfoot during leg presses, my posterior tibialis is weak and needs work so am doing banded inversions and tib raises on top of my current Upper Lower (ULRULUR) split.

Diet: 5200 kcal, 250g Protein, 825g Carbs, 100g Fat.

Peds: 300mg Test and 2iu Hgh provided by my sponsor @Anabolic Advancements.
1600mg Masteron and 15 iu Lantus.

Supps and Vitamins: 1 mens multi gold, 600mg Omega 3, 2000iu Vitamin E, 300mg Coq10, 2000iu Vitamin D3, 600Mg Magnesium.

Cardio: 100 cals pre workout, my cardio is done 20 cals fast and hard then LISS for 20cals and repeat until 100 cals done.

Below is a photo of my Breakfast this morning, 4 crumpets, 1.5 tbsp peanut butter, 100 grams banana, 25grams kimchi and a tuna shake with 2 tins tuna.

@Ctrain that looks like a nice carb breakfast. if you react well to carbs great.
sometimes it can be a bit overwhelming for some people

 

[LevButlerov]

I dont think its too much, why would i put the extra cals in protein or fats when you said they are fine? Feel like nothing about my protocol is good enough lmao.

It's a good protocol, but extra calories can go to fat or protein, especially protein to build lean mass. Just seems you're not stepping on stage, so why 800 grams carbs? @Ctrain

 

[Ctrain]

It's a good protocol, but extra calories can go to fat or protein, especially protein to build lean mass. Just seems you're not stepping on stage, so why 800 grams carbs? @Ctrain

Because my calories has been titrated up over time and this is current macros im at to have me at a pretty lean body weight of 103.5kg.
Seems unreasonable to have those 5200 cals be made up of mostly protein and fats as that will cause terrible cholesterol and digestive stress.

 

[LevButlerov]

Because my calories has been titrated up over time and this is current macros im at to have me at a pretty lean body weight of 103.5kg.
Seems unreasonable to have those 5200 cals be made up of mostly protein and fats as that will cause terrible cholesterol and digestive stress.

The conversation is not to have the calories all fat and protein, the conversation is to dial down the carbs to have better long term health. You'll essentially become diabetic doing this. And you can easily drop carbs by 300 grams and up fats and proteins. Up to you, just making a suggestion based on experience. @Ctrain

 

[Ctrain]

The conversation is not to have the calories all fat and protein, the conversation is to dial down the carbs to have better long term health. You'll essentially become diabetic doing this. And you can easily drop carbs by 300 grams and up fats and proteins. Up to you, just making a suggestion based on experience. @Ctrain

Yeah bro if you looked at my Log properly youd see 15 iu of insulin in the Ped stack.
Feel like your just cherry picking things to tell me your right and im wrong almost every post tbh.

 

[LevButlerov]

Yeah bro if you looked at my Log properly youd see 15 iu of insulin in the Ped stack.
Feel like your just cherry picking things to tell me your right and im wrong almost every post tbh.

Yes I see it and saw it before, you would also need to cut your insulin down to 3-5 IUs. I'm talking about long term health here, 15 IUs of insulin and 800 grams of carbs is a lot unless you're stepping on stage. @Ctrain
you planning a show?

 

[Mobster]

What do you mean by 'flat foot on leg presses'?

 

[Ctrain]

Yes I see it and saw it before, you would also need to cut your insulin down to 3-5 IUs. I'm talking about long term health here, 15 IUs of insulin and 800 grams of carbs is a lot unless you're stepping on stage. @Ctrain
you planning a show?

Nothings bad about this amount of carbs if blood sugar is all in check, my recent bloods reflect that, take a look at my hba1c.
Im not currently planning for a show im in off season, spill and fills usually happen the day before a show anyway from what i know.
Ill be keeping everything the same as is because i currently have a coach that is highly evidence based and i have a lot of trust in. Thanks for sharing your opinion .

 

[Ctrain]

What do you mean by 'flat foot on leg presses'?

My left foot arch collapses and my ankle rolls inward flattening my arch. More so in the end range of the movement.

 

[2Thick]

Log No.6
Had a solid weekend, good sleep , good eating and hard training. Started some ankle strengthening exercises due to flatfoot during leg presses, my posterior tibialis is weak and needs work so am doing banded inversions and tib raises on top of my current Upper Lower (ULRULUR) split.

Diet: 5200 kcal, 250g Protein, 825g Carbs, 100g Fat.

Peds: 300mg Test and 2iu Hgh provided by my sponsor @Anabolic Advancements.
1600mg Masteron and 15 iu Lantus.

Supps and Vitamins: 1 mens multi gold, 600mg Omega 3, 2000iu Vitamin E, 300mg Coq10, 2000iu Vitamin D3, 600Mg Magnesium.

Cardio: 100 cals pre workout, my cardio is done 20 cals fast and hard then LISS for 20cals and repeat until 100 cals done.

Below is a photo of my Breakfast this morning, 4 crumpets, 1.5 tbsp peanut butter, 100 grams banana, 25grams kimchi and a tuna shake with 2 tins tuna.

@Ctrain those banana meals look good!
i like your different meals
looks big

 

[BodyMonster34]

Log No.6
Had a solid weekend, good sleep , good eating and hard training. Started some ankle strengthening exercises due to flatfoot during leg presses, my posterior tibialis is weak and needs work so am doing banded inversions and tib raises on top of my current Upper Lower (ULRULUR) split.

Diet: 5200 kcal, 250g Protein, 825g Carbs, 100g Fat.

Peds: 300mg Test and 2iu Hgh provided by my sponsor @Anabolic Advancements.
1600mg Masteron and 15 iu Lantus.

Supps and Vitamins: 1 mens multi gold, 600mg Omega 3, 2000iu Vitamin E, 300mg Coq10, 2000iu Vitamin D3, 600Mg Magnesium.

Cardio: 100 cals pre workout, my cardio is done 20 cals fast and hard then LISS for 20cals and repeat until 100 cals done.

Below is a photo of my Breakfast this morning, 4 crumpets, 1.5 tbsp peanut butter, 100 grams banana, 25grams kimchi and a tuna shake with 2 tins tuna.

@Ctrain bro rather you eat a nice texas steak for breakfast
get some nice red meat
good for size

 

[Ulter]

Log No.6
Had a solid weekend, good sleep , good eating and hard training. Started some ankle strengthening exercises due to flatfoot during leg presses, my posterior tibialis is weak and needs work so am doing banded inversions and tib raises on top of my current Upper Lower (ULRULUR) split.

Diet: 5200 kcal, 250g Protein, 825g Carbs, 100g Fat.

Peds: 300mg Test and 2iu Hgh provided by my sponsor @Anabolic Advancements.
1600mg Masteron and 15 iu Lantus.

Supps and Vitamins: 1 mens multi gold, 600mg Omega 3, 2000iu Vitamin E, 300mg Coq10, 2000iu Vitamin D3, 600Mg Magnesium.

Cardio: 100 cals pre workout, my cardio is done 20 cals fast and hard then LISS for 20cals and repeat until 100 cals done.

Below is a photo of my Breakfast this morning, 4 crumpets, 1.5 tbsp peanut butter, 100 grams banana, 25grams kimchi and a tuna shake with 2 tins tuna.

You are looking fantastic, man. I'm truly proud of you, I love the different supplements and vitamins as well that you're getting. This is a good one.
@Ctrain

 

[ceo]

Log No.6
Had a solid weekend, good sleep , good eating and hard training. Started some ankle strengthening exercises due to flatfoot during leg presses, my posterior tibialis is weak and needs work so am doing banded inversions and tib raises on top of my current Upper Lower (ULRULUR) split.

Diet: 5200 kcal, 250g Protein, 825g Carbs, 100g Fat.

Peds: 300mg Test and 2iu Hgh provided by my sponsor @Anabolic Advancements.
1600mg Masteron and 15 iu Lantus.

Supps and Vitamins: 1 mens multi gold, 600mg Omega 3, 2000iu Vitamin E, 300mg Coq10, 2000iu Vitamin D3, 600Mg Magnesium.

Cardio: 100 cals pre workout, my cardio is done 20 cals fast and hard then LISS for 20cals and repeat until 100 cals done.

Below is a photo of my Breakfast this morning, 4 crumpets, 1.5 tbsp peanut butter, 100 grams banana, 25grams kimchi and a tuna shake with 2 tins tuna.

@Ctrain bros i love this. that meal looks amazing. bananas are natures candy. you ever try them dried up?

 

[ROIDDERS]

Log No.6
Had a solid weekend, good sleep , good eating and hard training. Started some ankle strengthening exercises due to flatfoot during leg presses, my posterior tibialis is weak and needs work so am doing banded inversions and tib raises on top of my current Upper Lower (ULRULUR) split.

Diet: 5200 kcal, 250g Protein, 825g Carbs, 100g Fat.

Peds: 300mg Test and 2iu Hgh provided by my sponsor @Anabolic Advancements.
1600mg Masteron and 15 iu Lantus.

Supps and Vitamins: 1 mens multi gold, 600mg Omega 3, 2000iu Vitamin E, 300mg Coq10, 2000iu Vitamin D3, 600Mg Magnesium.

Cardio: 100 cals pre workout, my cardio is done 20 cals fast and hard then LISS for 20cals and repeat until 100 cals done.

Below is a photo of my Breakfast this morning, 4 crumpets, 1.5 tbsp peanut butter, 100 grams banana, 25grams kimchi and a tuna shake with 2 tins tuna.

@Ctrain you are looking good on this. nice job on the food and supplements
that is a heck of a caloric input!

 

[LevButlerov]

Nothings bad about this amount of carbs if blood sugar is all in check, my recent bloods reflect that, take a look at my hba1c.
Im not currently planning for a show im in off season, spill and fills usually happen the day before a show anyway from what i know.
Ill be keeping everything the same as is because i currently have a coach that is highly evidence based and i have a lot of trust in. Thanks for sharing your opinion .

Best of luck to you, EVO family supports you I was just trying to steer you a bit to a lower side, but all of us make our own calls. @Ctrain

 

[RoySimpson]

Log No.6
Had a solid weekend, good sleep , good eating and hard training. Started some ankle strengthening exercises due to flatfoot during leg presses, my posterior tibialis is weak and needs work so am doing banded inversions and tib raises on top of my current Upper Lower (ULRULUR) split.

Diet: 5200 kcal, 250g Protein, 825g Carbs, 100g Fat.

Peds: 300mg Test and 2iu Hgh provided by my sponsor @Anabolic Advancements.
1600mg Masteron and 15 iu Lantus.

Supps and Vitamins: 1 mens multi gold, 600mg Omega 3, 2000iu Vitamin E, 300mg Coq10, 2000iu Vitamin D3, 600Mg Magnesium.

Cardio: 100 cals pre workout, my cardio is done 20 cals fast and hard then LISS for 20cals and repeat until 100 cals done.

Below is a photo of my Breakfast this morning, 4 crumpets, 1.5 tbsp peanut butter, 100 grams banana, 25grams kimchi and a tuna shake with 2 tins tuna.

Jump on some probiotics bro!

 

[Noah Wixx]

Good sleep good eating cant ask for much more

Log No.6
Had a solid weekend, good sleep , good eating and hard training. Started some ankle strengthening exercises due to flatfoot during leg presses, my posterior tibialis is weak and needs work so am doing banded inversions and tib raises on top of my current Upper Lower (ULRULUR) split.

Diet: 5200 kcal, 250g Protein, 825g Carbs, 100g Fat.

Peds: 300mg Test and 2iu Hgh provided by my sponsor @Anabolic Advancements.
1600mg Masteron and 15 iu Lantus.

Supps and Vitamins: 1 mens multi gold, 600mg Omega 3, 2000iu Vitamin E, 300mg Coq10, 2000iu Vitamin D3, 600Mg Magnesium.

Cardio: 100 cals pre workout, my cardio is done 20 cals fast and hard then LISS for 20cals and repeat until 100 cals done.

Below is a photo of my Breakfast this morning, 4 crumpets, 1.5 tbsp peanut butter, 100 grams banana, 25grams kimchi and a tuna shake with 2 tins tuna.

 

[25homes]

Good work

 

[ballin2504]

Log No.6
Had a solid weekend, good sleep , good eating and hard training. Started some ankle strengthening exercises due to flatfoot during leg presses, my posterior tibialis is weak and needs work so am doing banded inversions and tib raises on top of my current Upper Lower (ULRULUR) split.

Diet: 5200 kcal, 250g Protein, 825g Carbs, 100g Fat.

Peds: 300mg Test and 2iu Hgh provided by my sponsor @Anabolic Advancements.
1600mg Masteron and 15 iu Lantus.

Supps and Vitamins: 1 mens multi gold, 600mg Omega 3, 2000iu Vitamin E, 300mg Coq10, 2000iu Vitamin D3, 600Mg Magnesium.

Cardio: 100 cals pre workout, my cardio is done 20 cals fast and hard then LISS for 20cals and repeat until 100 cals done.

Below is a photo of my Breakfast this morning, 4 crumpets, 1.5 tbsp peanut butter, 100 grams banana, 25grams kimchi and a tuna shake with 2 tins tuna.

@Ctrain quality update big guy

 

[Ctrain]

Log No.6
Had a solid weekend, good sleep , good eating and hard training. Started some ankle strengthening exercises due to flatfoot during leg presses, my posterior tibialis is weak and needs work so am doing banded inversions and tib raises on top of my current Upper Lower (ULRULUR) split.

Diet: 5200 kcal, 250g Protein, 825g Carbs, 100g Fat.

Peds: 300mg Test and 2iu Hgh provided by my sponsor @Anabolic Advancements.
1600mg Masteron and 15 iu Lantus.

Supps and Vitamins: 1 mens multi gold, 600mg Omega 3, 2000iu Vitamin E, 300mg Coq10, 2000iu Vitamin D3, 600Mg Magnesium.

Cardio: 100 cals pre workout, my cardio is done 20 cals fast and hard then LISS for 20cals and repeat until 100 cals done.

Below is a photo of my Breakfast this morning, 4 crumpets, 1.5 tbsp peanut butter, 100 grams banana, 25grams kimchi and a tuna shake with 2 tins tuna.

Log No.7
Had a great week so far, been keeping on top of Training Sleep and Diet the best i can, am noticing more thickness overall whilst keeping decently lean.

Weight: 103.75kg

PEDs: 300mgTestE and 2iu Hgh from my trusted sponsor @Anabolic Advancements .
1600mg Masteron E
15iu Lantus.

Diet: 5200kcal, 250g Protein, 825g Carbs, 100g Fats.
Training and Cardio: Upper Lower (ULRULUR) 100 cals cardio preworkout.

Supps: 2g fishoil, 300mg Coq10, 2000iu VitE, 2000iu VitD, 1 Mens Multi Herbs Of Gold,
600mg Magnesium, 50g Kimchi, Betaine HCL

Heartburn Update: Heartburn frequency has decrease significantly, ive been using Betaine HCL with every large meal and have noticed much better digestion.

Below ive provided a comparison of about 6ish Months of side chest pose.
Lighting couldve been better on the new shot but it is what it is. About 12 kg difference here, alot of mass all round, especially through the biceps, triceps and delts.

 

[LevButlerov]

Log No.7
Had a great week so far, been keeping on top of Training Sleep and Diet the best i can, am noticing more thickness overall whilst keeping decently lean.

Weight: 103.75kg

PEDs: 300mgTestE and 2iu Hgh from my trusted sponsor @Anabolic Advancements .
1600mg Masteron E
15iu Lantus.

Diet: 5200kcal, 250g Protein, 825g Carbs, 100g Fats.
Training and Cardio: Upper Lower (ULRULUR) 100 cals cardio preworkout.

Supps: 2g fishoil, 300mg Coq10, 2000iu VitE, 2000iu VitD, 1 Mens Multi Herbs Of Gold,
600mg Magnesium, 50g Kimchi, Betaine HCL

Heartburn Update: Heartburn frequency has decrease significantly, ive been using Betaine HCL with every large meal and have noticed much better digestion.

Below ive provided a comparison of about 6ish Months of side chest pose.
Lighting couldve been better on the new shot but it is what it is. About 12 kg difference here, alot of mass all round, especially through the biceps, triceps and delts.

Your side chest looks good I see the pump and improvements. @Ctrain Protein still low but lets see how you do over time.

 

[Mobster]

It IS a nice side chest

 

[stevesmi]

Log No.7
Had a great week so far, been keeping on top of Training Sleep and Diet the best i can, am noticing more thickness overall whilst keeping decently lean.

Weight: 103.75kg

PEDs: 300mgTestE and 2iu Hgh from my trusted sponsor @Anabolic Advancements .
1600mg Masteron E
15iu Lantus.

Diet: 5200kcal, 250g Protein, 825g Carbs, 100g Fats.
Training and Cardio: Upper Lower (ULRULUR) 100 cals cardio preworkout.

Supps: 2g fishoil, 300mg Coq10, 2000iu VitE, 2000iu VitD, 1 Mens Multi Herbs Of Gold,
600mg Magnesium, 50g Kimchi, Betaine HCL

Heartburn Update: Heartburn frequency has decrease significantly, ive been using Betaine HCL with every large meal and have noticed much better digestion.

Below ive provided a comparison of about 6ish Months of side chest pose.
Lighting couldve been better on the new shot but it is what it is. About 12 kg difference here, alot of mass all round, especially through the biceps, triceps and delts.

@Ctrain this one looks good! those are some monster calories man. lots of high carbs. curious to see how you make out going forward

 

[BodyMonster34]

Log No.7
Had a great week so far, been keeping on top of Training Sleep and Diet the best i can, am noticing more thickness overall whilst keeping decently lean.

Weight: 103.75kg

PEDs: 300mgTestE and 2iu Hgh from my trusted sponsor @Anabolic Advancements .
1600mg Masteron E
15iu Lantus.

Diet: 5200kcal, 250g Protein, 825g Carbs, 100g Fats.
Training and Cardio: Upper Lower (ULRULUR) 100 cals cardio preworkout.

Supps: 2g fishoil, 300mg Coq10, 2000iu VitE, 2000iu VitD, 1 Mens Multi Herbs Of Gold,
600mg Magnesium, 50g Kimchi, Betaine HCL

Heartburn Update: Heartburn frequency has decrease significantly, ive been using Betaine HCL with every large meal and have noticed much better digestion.

Below ive provided a comparison of about 6ish Months of side chest pose.
Lighting couldve been better on the new shot but it is what it is. About 12 kg difference here, alot of mass all round, especially through the biceps, triceps and delts.

bro i think yo lookin good
i used to get heartburn back in day too. try raw apple cidar vinegar it work i make it fresh on ranch @Ctrain

 

[ROIDDERS]

Log No.7
Had a great week so far, been keeping on top of Training Sleep and Diet the best i can, am noticing more thickness overall whilst keeping decently lean.

Weight: 103.75kg

PEDs: 300mgTestE and 2iu Hgh from my trusted sponsor @Anabolic Advancements .
1600mg Masteron E
15iu Lantus.

Diet: 5200kcal, 250g Protein, 825g Carbs, 100g Fats.
Training and Cardio: Upper Lower (ULRULUR) 100 cals cardio preworkout.

Supps: 2g fishoil, 300mg Coq10, 2000iu VitE, 2000iu VitD, 1 Mens Multi Herbs Of Gold,
600mg Magnesium, 50g Kimchi, Betaine HCL

Heartburn Update: Heartburn frequency has decrease significantly, ive been using Betaine HCL with every large meal and have noticed much better digestion.

Below ive provided a comparison of about 6ish Months of side chest pose.
Lighting couldve been better on the new shot but it is what it is. About 12 kg difference here, alot of mass all round, especially through the biceps, triceps and delts.

@Ctrain you are looking solid on this man
looks really good on the supplements. keep it going

 

[RoySimpson]

Log No.7
Had a great week so far, been keeping on top of Training Sleep and Diet the best i can, am noticing more thickness overall whilst keeping decently lean.

Weight: 103.75kg

PEDs: 300mgTestE and 2iu Hgh from my trusted sponsor @Anabolic Advancements .
1600mg Masteron E
15iu Lantus.

Diet: 5200kcal, 250g Protein, 825g Carbs, 100g Fats.
Training and Cardio: Upper Lower (ULRULUR) 100 cals cardio preworkout.

Supps: 2g fishoil, 300mg Coq10, 2000iu VitE, 2000iu VitD, 1 Mens Multi Herbs Of Gold,
600mg Magnesium, 50g Kimchi, Betaine HCL

Heartburn Update: Heartburn frequency has decrease significantly, ive been using Betaine HCL with every large meal and have noticed much better digestion.

Below ive provided a comparison of about 6ish Months of side chest pose.
Lighting couldve been better on the new shot but it is what it is. About 12 kg difference here, alot of mass all round, especially through the biceps, triceps and delts.

@Ctrain putting in some serious work bro! Looking hella lean!

 

[ceo]

Log No.7
Had a great week so far, been keeping on top of Training Sleep and Diet the best i can, am noticing more thickness overall whilst keeping decently lean.

Weight: 103.75kg

PEDs: 300mgTestE and 2iu Hgh from my trusted sponsor @Anabolic Advancements .
1600mg Masteron E
15iu Lantus.

Diet: 5200kcal, 250g Protein, 825g Carbs, 100g Fats.
Training and Cardio: Upper Lower (ULRULUR) 100 cals cardio preworkout.

Supps: 2g fishoil, 300mg Coq10, 2000iu VitE, 2000iu VitD, 1 Mens Multi Herbs Of Gold,
600mg Magnesium, 50g Kimchi, Betaine HCL

Heartburn Update: Heartburn frequency has decrease significantly, ive been using Betaine HCL with every large meal and have noticed much better digestion.

Below ive provided a comparison of about 6ish Months of side chest pose.
Lighting couldve been better on the new shot but it is what it is. About 12 kg difference here, alot of mass all round, especially through the biceps, triceps and delts.

@Ctrain bros cool thing about this log is how much you already gaining confidence early in log
you certainly loading up on food
can we get some meal pics on your big meals to see?

 

[Ulter]

Log No.7
Had a great week so far, been keeping on top of Training Sleep and Diet the best i can, am noticing more thickness overall whilst keeping decently lean.

Weight: 103.75kg

PEDs: 300mgTestE and 2iu Hgh from my trusted sponsor @Anabolic Advancements .
1600mg Masteron E
15iu Lantus.

Diet: 5200kcal, 250g Protein, 825g Carbs, 100g Fats.
Training and Cardio: Upper Lower (ULRULUR) 100 cals cardio preworkout.

Supps: 2g fishoil, 300mg Coq10, 2000iu VitE, 2000iu VitD, 1 Mens Multi Herbs Of Gold,
600mg Magnesium, 50g Kimchi, Betaine HCL

Heartburn Update: Heartburn frequency has decrease significantly, ive been using Betaine HCL with every large meal and have noticed much better digestion.

Below ive provided a comparison of about 6ish Months of side chest pose.
Lighting couldve been better on the new shot but it is what it is. About 12 kg difference here, alot of mass all round, especially through the biceps, triceps and delts.

thats why we encourage logging right there
so it will be easier to track all of this
you will get the hang of it man as you go. check out other logs too for ideas
@Ctrain

 

[2Thick]

Log No.7
Had a great week so far, been keeping on top of Training Sleep and Diet the best i can, am noticing more thickness overall whilst keeping decently lean.

Weight: 103.75kg

PEDs: 300mgTestE and 2iu Hgh from my trusted sponsor @Anabolic Advancements .
1600mg Masteron E
15iu Lantus.

Diet: 5200kcal, 250g Protein, 825g Carbs, 100g Fats.
Training and Cardio: Upper Lower (ULRULUR) 100 cals cardio preworkout.

Supps: 2g fishoil, 300mg Coq10, 2000iu VitE, 2000iu VitD, 1 Mens Multi Herbs Of Gold,
600mg Magnesium, 50g Kimchi, Betaine HCL

Heartburn Update: Heartburn frequency has decrease significantly, ive been using Betaine HCL with every large meal and have noticed much better digestion.

Below ive provided a comparison of about 6ish Months of side chest pose.
Lighting couldve been better on the new shot but it is what it is. About 12 kg difference here, alot of mass all round, especially through the biceps, triceps and delts.

@Ctrain i'm liking these updates man
those are some big carbs.
i think you have a record amount 825g from what i've seen in a long time@

 

[Ctrain]

@Ctrain i'm liking these updates man
those are some big carbs.
i think you have a record amount 825g from what i've seen in a long time@

Hahaha thanks bro, high carbs has given me the best performance and gains.

 

[Ctrain]

thats why we encourage logging right there
so it will be easier to track all of this
you will get the hang of it man as you go. check out other logs too for ideas
@Ctrain

Will do thanks man

 

[Ctrain]

@Ctrain bros cool thing about this log is how much you already gaining confidence early in log
you certainly loading up on food
can we get some meal pics on your big meals to see?

Yeah brother ill get some pics taken for my sunday log

 

[Ctrain]

@Ctrain putting in some serious work bro! Looking hella lean!

Thanks bro, all about that recomp

 

[Ctrain]

@Ctrain you are looking solid on this man
looks really good on the supplements. keep it going

Thanks lad loving the process

 

[Ctrain]

bro i think yo lookin good
i used to get heartburn back in day too. try raw apple cidar vinegar it work i make it fresh on ranch @Ctrain

Thanks for the tip brother, might have some in the fridge will give a try

 

[Ctrain]

@Ctrain this one looks good! those are some monster calories man. lots of high carbs. curious to see how you make out going forward

Thanks man, only upwards for me, thats how its been just gotta stay consistent

 

[Ctrain]

It IS a nice side chest

Haha lovin it thanks man

 

[stevesmi]

Thanks man, only upwards for me, thats how its been just gotta stay consistent

You can always cal cycle

 

[BodyMonster34]

Thanks for the tip brother, might have some in the fridge will give a try

bro okay try it!

 

[ceo]

Yeah brother ill get some pics taken for my sunday log

bros yeah we want it!

 

[ROIDDERS]

Thanks lad loving the process

EVO family love!

 

[2Thick]

Hahaha thanks bro, high carbs has given me the best performance and gains.

alot of people like high carbs. just the right carbs

 

[Ulter]

Will do thanks man

A+++ good job

 

[ballin2504]

Log No.7
Had a great week so far, been keeping on top of Training Sleep and Diet the best i can, am noticing more thickness overall whilst keeping decently lean.

Weight: 103.75kg

PEDs: 300mgTestE and 2iu Hgh from my trusted sponsor @Anabolic Advancements .
1600mg Masteron E
15iu Lantus.

Diet: 5200kcal, 250g Protein, 825g Carbs, 100g Fats.
Training and Cardio: Upper Lower (ULRULUR) 100 cals cardio preworkout.

Supps: 2g fishoil, 300mg Coq10, 2000iu VitE, 2000iu VitD, 1 Mens Multi Herbs Of Gold,
600mg Magnesium, 50g Kimchi, Betaine HCL

Heartburn Update: Heartburn frequency has decrease significantly, ive been using Betaine HCL with every large meal and have noticed much better digestion.

Below ive provided a comparison of about 6ish Months of side chest pose.
Lighting couldve been better on the new shot but it is what it is. About 12 kg difference here, alot of mass all round, especially through the biceps, triceps and delts.

@Ctrain yes sir. Nice update man and looking good

 

[Ctrain]

Log No.7
Had a great week so far, been keeping on top of Training Sleep and Diet the best i can, am noticing more thickness overall whilst keeping decently lean.

Weight: 103.75kg

PEDs: 300mgTestE and 2iu Hgh from my trusted sponsor @Anabolic Advancements .
1600mg Masteron E
15iu Lantus.

Diet: 5200kcal, 250g Protein, 825g Carbs, 100g Fats.
Training and Cardio: Upper Lower (ULRULUR) 100 cals cardio preworkout.

Supps: 2g fishoil, 300mg Coq10, 2000iu VitE, 2000iu VitD, 1 Mens Multi Herbs Of Gold,
600mg Magnesium, 50g Kimchi, Betaine HCL

Heartburn Update: Heartburn frequency has decrease significantly, ive been using Betaine HCL with every large meal and have noticed much better digestion.

Below ive provided a comparison of about 6ish Months of side chest pose.
Lighting couldve been better on the new shot but it is what it is. About 12 kg difference here, alot of mass all round, especially through the biceps, triceps and delts.

Log No.8
Been a good weekend, good quality training and eating. Strained my Meniscus mildly at work which sucks but is what it is, will rest up and ease load off quads temporarily.
My training split has been changed, im currently running Push Legs Pull Rest FullbodyPush FullbodyPull Rest (P/L/P/R/FBP/FBP/R) . Am keen to try this new split out as alot of my current exercises have changed, will be posting training clips when filmed during the week.
Peds: 300mgTestE and 2iuHgh provided by my sponsor @Anabolic Advancements .
1600mgMastE and 15 iu lantus.
Diet: 5200kcal, 825gCarbs, 250gProtein, 100gFat.
Supps: Betaine HCL, 300mgcoq10, 2000iu VitE, 2000iu VitD, Herbs of Gold Multivitamin, 2g Fishoil, 600mg Magnesium.
Cardio 100cal preworkout.

Saturdays Breakfast below: 2 tins tuna, 4 slices raisin bread, Greek Yogurt, 500ml orange juice.

 

[Noah Wixx]

Log No.7
Had a great week so far, been keeping on top of Training Sleep and Diet the best i can, am noticing more thickness overall whilst keeping decently lean.

Weight: 103.75kg

PEDs: 300mgTestE and 2iu Hgh from my trusted sponsor @Anabolic Advancements .
1600mg Masteron E
15iu Lantus.

Diet: 5200kcal, 250g Protein, 825g Carbs, 100g Fats.
Training and Cardio: Upper Lower (ULRULUR) 100 cals cardio preworkout.

Supps: 2g fishoil, 300mg Coq10, 2000iu VitE, 2000iu VitD, 1 Mens Multi Herbs Of Gold,
600mg Magnesium, 50g Kimchi, Betaine HCL

Heartburn Update: Heartburn frequency has decrease significantly, ive been using Betaine HCL with every large meal and have noticed much better digestion.

Below ive provided a comparison of about 6ish Months of side chest pose.
Lighting couldve been better on the new shot but it is what it is. About 12 kg difference here, alot of mass all round, especially through the biceps, triceps and delts.

Nice solid improvements

 

[LevButlerov]

Log No.8
Been a good weekend, good quality training and eating. Strained my Meniscus mildly at work which sucks but is what it is, will rest up and ease load off quads temporarily.
My training split has been changed, im currently running Push Legs Pull Rest FullbodyPush FullbodyPull Rest (P/L/P/R/FBP/FBP/R) . Am keen to try this new split out as alot of my current exercises have changed, will be posting training clips when filmed during the week.
Peds: 300mgTestE and 2iuHgh provided by my sponsor @Anabolic Advancements .
1600mgMastE and 15 iu lantus.
Diet: 5200kcal, 825gCarbs, 250gProtein, 100gFat.
Supps: Betaine HCL, 300mgcoq10, 2000iu VitE, 2000iu VitD, Herbs of Gold Multivitamin, 2g Fishoil, 600mg Magnesium.
Cardio 100cal preworkout.

Saturdays Breakfast below: 2 tins tuna, 4 slices raisin bread, Greek Yogurt, 500ml orange juice.

Good weekend and the food looks good, ton of breads there I see, protein 250? still should bump to 300 and swap the cars. @Ctrain
waiting on your training clips

 

[Ctrain]

Good weekend and the food looks good, ton of breads there I see, protein 250? still should bump to 300 and swap the cars. @Ctrain
waiting on your training clips

Has helped my heartburn having it at 250g, sitting at a little over 1g per pound of BW.
Will get some sessions filmed.

 

[Ctrain]

Nice solid improvements

Thanks bro

 

[LevButlerov]

Has helped my heartburn having it at 250g, sitting at a little over 1g per pound of BW.
Will get some sessions filmed.

You try apple cider vinegar ED?

 

[Ctrain]

You try apple cider vinegar ED?

Thanks for reminding me @BodyMonster34 recommended , will get onto it asap.

 

[LevButlerov]

Thanks for reminding me @BodyMonster34 recommended , will get onto it asap.

I dont trust anything @BodyMonster34 recommends LOL but apple cider with warm water helps. @Ctrain

 

[25homes]

Good work Bru

 

[Ctrain]

Log No.8
Been a good weekend, good quality training and eating. Strained my Meniscus mildly at work which sucks but is what it is, will rest up and ease load off quads temporarily.
My training split has been changed, im currently running Push Legs Pull Rest FullbodyPush FullbodyPull Rest (P/L/P/R/FBP/FBP/R) . Am keen to try this new split out as alot of my current exercises have changed, will be posting training clips when filmed during the week.
Peds: 300mgTestE and 2iuHgh provided by my sponsor @Anabolic Advancements .
1600mgMastE and 15 iu lantus.
Diet: 5200kcal, 825gCarbs, 250gProtein, 100gFat.
Supps: Betaine HCL, 300mgcoq10, 2000iu VitE, 2000iu VitD, Herbs of Gold Multivitamin, 2g Fishoil, 600mg Magnesium.
Cardio 100cal preworkout.

Saturdays Breakfast below: 2 tins tuna, 4 slices raisin bread, Greek Yogurt, 500ml orange juice.

Log No.9
Been a productive week so far enjoying my new PPL-FBPFBP split, its efficient and enjoyable.
Cals 5200, 250P, 825C, 100F
Peds 300Test and 2iu Hgh from my sponsor @Anabolic Advancements.
1600mg Mast and 15iu lantus.
Cardio: 100cals preworkout.
Supps: Probiotics, Kimchi, 2g fishoil, 300mg coq10, 2000iu Vit E, 2000iu VitD, Herbs of Gold mens multi, Betaine HCL with each meal.
Below i have some training clips of a few exercises from my new split. Evo wont let me upload anymore than this due to file sizes

 

[Anabolic Advancements]

Log No.9
Been a productive week so far enjoying my new PPL-FBPFBP split, its efficient and enjoyable.
Cals 5200, 250P, 825C, 100F
Peds 300Test and 2iu Hgh from my sponsor @Anabolic Advancements.
1600mg Mast and 15iu lantus.
Cardio: 100cals preworkout.
Supps: Probiotics, Kimchi, 2g fishoil, 300mg coq10, 2000iu Vit E, 2000iu VitD, Herbs of Gold mens multi, Betaine HCL with each meal.
Below i have some training clips of a few exercises from my new split. Evo wont let me upload anymore than this due to file sizes

Won't let ypu upload due to file size or your size

Training should always be enjoyable, keep it up big man.

 

[Ctrain]

Won't let ypu upload due to file size or your size

Training should always be enjoyable, keep it up big man.

Wouldnt be possible without you brother

 

[TAGII]

Thanks for reminding me @BodyMonster34 recommended , will get onto it asap.

@LevButlerov i thought @BodyMonster34 only recommended Tren to fix everything??? lol

 

[LevButlerov]

@LevButlerov i thought @BodyMonster34 only recommended Tren to fix everything??? lol

tren and lot lizards lol

 

[zeenote313]

Sup Legends, Log no.4
First officially sponsored log.
Same shit different day tbh, weight and strength slowly going up as they should, eating and training is being handled like its my bitch, enjoying the process.
Current Split: Upper Lower (upper3xpw lower 2x)
Cardio: 100 cals preworkout
Weight: 102.8
Diet: 5200 cals, 775carbs, 300Protein, 100Fats. Diet is consisting of Cream of rice, whey protein, Sardines, Tuna, Rice, Pasta, Kimchi, Apples and mandarins, OJ, Lebanese bread, Protein milk, Beef, Chicken to name a few, ill provide photos next log.
Peds:
Test 300mg pw and HGH 2iu per day from my sponsor @Anabolic Advancements.
Masteron E 1600mg
Lantus 15iu per day.
Here are some photos of my legs as i havent posted much of them, also a screenshot of my legday reps/performance today.

Yeah the leb bread, masteron to test ratio is insane, I'd be pissing like crazy

 

[zeenote313]

@Ctrain bro you got some super legs! i love it!
i like yo cycle too. why not tren though?

Lmaooo always recommending the tren

 

[BodyMonster34]

Lmaooo always recommending the tren

bro tren make the man is why
you don't see Mr. O's using primo, they on tren!

 

[Ctrain]

Log No.9
Been a productive week so far enjoying my new PPL-FBPFBP split, its efficient and enjoyable.
Cals 5200, 250P, 825C, 100F
Peds 300Test and 2iu Hgh from my sponsor @Anabolic Advancements.
1600mg Mast and 15iu lantus.
Cardio: 100cals preworkout.
Supps: Probiotics, Kimchi, 2g fishoil, 300mg coq10, 2000iu Vit E, 2000iu VitD, Herbs of Gold mens multi, Betaine HCL with each meal.
Below i have some training clips of a few exercises from my new split. Evo wont let me upload anymore than this due to file sizes

Log No. 10
Been a good weekend, training and eating went well.
Cals 5200kcal 825carbs, 250 protein 100 fats.
Peds: 300 test and 2iu hgh from my sponsor @Anabolic Advancements.
1800mast and 15iu lantus.
Cardio 100cals preworkout.
Supps: 2g fish oil, 2000iu vitd, 2000iu vitE, 300mg coq10, fibrecaps, kimchi, probiotics.
Training Push Pull Legs FullbodyPush FullbodyPull.
Training has been great am consistently getting stronger. Cals will be increased soon.

 

[LevButlerov]

Log No.9
Been a productive week so far enjoying my new PPL-FBPFBP split, its efficient and enjoyable.
Cals 5200, 250P, 825C, 100F
Peds 300Test and 2iu Hgh from my sponsor @Anabolic Advancements.
1600mg Mast and 15iu lantus.
Cardio: 100cals preworkout.
Supps: Probiotics, Kimchi, 2g fishoil, 300mg coq10, 2000iu Vit E, 2000iu VitD, Herbs of Gold mens multi, Betaine HCL with each meal.
Below i have some training clips of a few exercises from my new split. Evo wont let me upload anymore than this due to file sizes

Log No. 10
Been a good weekend, training and eating went well.
Cals 5200kcal 825carbs, 250 protein 100 fats.
Peds: 300 test and 2iu hgh from my sponsor @Anabolic Advancements.
1800mast and 15iu lantus.
Cardio 100cals preworkout.
Supps: 2g fish oil, 2000iu vitd, 2000iu vitE, 300mg coq10, fibrecaps, kimchi, probiotics.
Training Push Pull Legs FullbodyPush FullbodyPull.
Training has been great am consistently getting stronger. Cals will be increased soon.

Your back looks good, very wide. @Ctrain how do you feel on this dose now?

 

[TAGII]

Log No. 10
Been a good weekend, training and eating went well.
Cals 5200kcal 825carbs, 250 protein 100 fats.
Peds: 300 test and 2iu hgh from my sponsor @Anabolic Advancements.
1800mast and 15iu lantus.
Cardio 100cals preworkout.
Supps: 2g fish oil, 2000iu vitd, 2000iu vitE, 300mg coq10, fibrecaps, kimchi, probiotics.
Training Push Pull Legs FullbodyPush FullbodyPull.
Training has been great am consistently getting stronger. Cals will be increased soon.

That is almost one whole bottle of mast a week!
Any sides?
@Ctrain