Approved Log Test, masteron, hgh, insulin cycle Log

[Ctrain]

The conversation is not to have the calories all fat and protein, the conversation is to dial down the carbs to have better long term health. You'll essentially become diabetic doing this. And you can easily drop carbs by 300 grams and up fats and proteins. Up to you, just making a suggestion based on experience. @Ctrain

Yeah bro if you looked at my Log properly youd see 15 iu of insulin in the Ped stack.
Feel like your just cherry picking things to tell me your right and im wrong almost every post tbh.

 

[LevButlerov]

Yeah bro if you looked at my Log properly youd see 15 iu of insulin in the Ped stack.
Feel like your just cherry picking things to tell me your right and im wrong almost every post tbh.

Yes I see it and saw it before, you would also need to cut your insulin down to 3-5 IUs. I'm talking about long term health here, 15 IUs of insulin and 800 grams of carbs is a lot unless you're stepping on stage. @Ctrain
you planning a show?

 

[Mobster]

What do you mean by 'flat foot on leg presses'?

 

[Ctrain]

Yes I see it and saw it before, you would also need to cut your insulin down to 3-5 IUs. I'm talking about long term health here, 15 IUs of insulin and 800 grams of carbs is a lot unless you're stepping on stage. @Ctrain
you planning a show?

Nothings bad about this amount of carbs if blood sugar is all in check, my recent bloods reflect that, take a look at my hba1c.
Im not currently planning for a show im in off season, spill and fills usually happen the day before a show anyway from what i know.
Ill be keeping everything the same as is because i currently have a coach that is highly evidence based and i have a lot of trust in. Thanks for sharing your opinion .

 

[Ctrain]

What do you mean by 'flat foot on leg presses'?

My left foot arch collapses and my ankle rolls inward flattening my arch. More so in the end range of the movement.

 

[2Thick]

Log No.6
Had a solid weekend, good sleep , good eating and hard training. Started some ankle strengthening exercises due to flatfoot during leg presses, my posterior tibialis is weak and needs work so am doing banded inversions and tib raises on top of my current Upper Lower (ULRULUR) split.

Diet: 5200 kcal, 250g Protein, 825g Carbs, 100g Fat.

Peds: 300mg Test and 2iu Hgh provided by my sponsor @Anabolic Advancements.
1600mg Masteron and 15 iu Lantus.

Supps and Vitamins: 1 mens multi gold, 600mg Omega 3, 2000iu Vitamin E, 300mg Coq10, 2000iu Vitamin D3, 600Mg Magnesium.

Cardio: 100 cals pre workout, my cardio is done 20 cals fast and hard then LISS for 20cals and repeat until 100 cals done.

Below is a photo of my Breakfast this morning, 4 crumpets, 1.5 tbsp peanut butter, 100 grams banana, 25grams kimchi and a tuna shake with 2 tins tuna.

@Ctrain those banana meals look good!
i like your different meals
looks big

 

[BodyMonster34]

Log No.6
Had a solid weekend, good sleep , good eating and hard training. Started some ankle strengthening exercises due to flatfoot during leg presses, my posterior tibialis is weak and needs work so am doing banded inversions and tib raises on top of my current Upper Lower (ULRULUR) split.

Diet: 5200 kcal, 250g Protein, 825g Carbs, 100g Fat.

Peds: 300mg Test and 2iu Hgh provided by my sponsor @Anabolic Advancements.
1600mg Masteron and 15 iu Lantus.

Supps and Vitamins: 1 mens multi gold, 600mg Omega 3, 2000iu Vitamin E, 300mg Coq10, 2000iu Vitamin D3, 600Mg Magnesium.

Cardio: 100 cals pre workout, my cardio is done 20 cals fast and hard then LISS for 20cals and repeat until 100 cals done.

Below is a photo of my Breakfast this morning, 4 crumpets, 1.5 tbsp peanut butter, 100 grams banana, 25grams kimchi and a tuna shake with 2 tins tuna.

@Ctrain bro rather you eat a nice texas steak for breakfast
get some nice red meat
good for size

 

[Ulter]

Log No.6
Had a solid weekend, good sleep , good eating and hard training. Started some ankle strengthening exercises due to flatfoot during leg presses, my posterior tibialis is weak and needs work so am doing banded inversions and tib raises on top of my current Upper Lower (ULRULUR) split.

Diet: 5200 kcal, 250g Protein, 825g Carbs, 100g Fat.

Peds: 300mg Test and 2iu Hgh provided by my sponsor @Anabolic Advancements.
1600mg Masteron and 15 iu Lantus.

Supps and Vitamins: 1 mens multi gold, 600mg Omega 3, 2000iu Vitamin E, 300mg Coq10, 2000iu Vitamin D3, 600Mg Magnesium.

Cardio: 100 cals pre workout, my cardio is done 20 cals fast and hard then LISS for 20cals and repeat until 100 cals done.

Below is a photo of my Breakfast this morning, 4 crumpets, 1.5 tbsp peanut butter, 100 grams banana, 25grams kimchi and a tuna shake with 2 tins tuna.

You are looking fantastic, man. I'm truly proud of you, I love the different supplements and vitamins as well that you're getting. This is a good one.
@Ctrain

 

[ceo]

Log No.6
Had a solid weekend, good sleep , good eating and hard training. Started some ankle strengthening exercises due to flatfoot during leg presses, my posterior tibialis is weak and needs work so am doing banded inversions and tib raises on top of my current Upper Lower (ULRULUR) split.

Diet: 5200 kcal, 250g Protein, 825g Carbs, 100g Fat.

Peds: 300mg Test and 2iu Hgh provided by my sponsor @Anabolic Advancements.
1600mg Masteron and 15 iu Lantus.

Supps and Vitamins: 1 mens multi gold, 600mg Omega 3, 2000iu Vitamin E, 300mg Coq10, 2000iu Vitamin D3, 600Mg Magnesium.

Cardio: 100 cals pre workout, my cardio is done 20 cals fast and hard then LISS for 20cals and repeat until 100 cals done.

Below is a photo of my Breakfast this morning, 4 crumpets, 1.5 tbsp peanut butter, 100 grams banana, 25grams kimchi and a tuna shake with 2 tins tuna.

@Ctrain bros i love this. that meal looks amazing. bananas are natures candy. you ever try them dried up?

 

[ROIDDERS]

Log No.6
Had a solid weekend, good sleep , good eating and hard training. Started some ankle strengthening exercises due to flatfoot during leg presses, my posterior tibialis is weak and needs work so am doing banded inversions and tib raises on top of my current Upper Lower (ULRULUR) split.

Diet: 5200 kcal, 250g Protein, 825g Carbs, 100g Fat.

Peds: 300mg Test and 2iu Hgh provided by my sponsor @Anabolic Advancements.
1600mg Masteron and 15 iu Lantus.

Supps and Vitamins: 1 mens multi gold, 600mg Omega 3, 2000iu Vitamin E, 300mg Coq10, 2000iu Vitamin D3, 600Mg Magnesium.

Cardio: 100 cals pre workout, my cardio is done 20 cals fast and hard then LISS for 20cals and repeat until 100 cals done.

Below is a photo of my Breakfast this morning, 4 crumpets, 1.5 tbsp peanut butter, 100 grams banana, 25grams kimchi and a tuna shake with 2 tins tuna.

@Ctrain you are looking good on this. nice job on the food and supplements
that is a heck of a caloric input!

 

[LevButlerov]

Nothings bad about this amount of carbs if blood sugar is all in check, my recent bloods reflect that, take a look at my hba1c.
Im not currently planning for a show im in off season, spill and fills usually happen the day before a show anyway from what i know.
Ill be keeping everything the same as is because i currently have a coach that is highly evidence based and i have a lot of trust in. Thanks for sharing your opinion .

Best of luck to you, EVO family supports you I was just trying to steer you a bit to a lower side, but all of us make our own calls. @Ctrain

 

[RoySimpson]

Log No.6
Had a solid weekend, good sleep , good eating and hard training. Started some ankle strengthening exercises due to flatfoot during leg presses, my posterior tibialis is weak and needs work so am doing banded inversions and tib raises on top of my current Upper Lower (ULRULUR) split.

Diet: 5200 kcal, 250g Protein, 825g Carbs, 100g Fat.

Peds: 300mg Test and 2iu Hgh provided by my sponsor @Anabolic Advancements.
1600mg Masteron and 15 iu Lantus.

Supps and Vitamins: 1 mens multi gold, 600mg Omega 3, 2000iu Vitamin E, 300mg Coq10, 2000iu Vitamin D3, 600Mg Magnesium.

Cardio: 100 cals pre workout, my cardio is done 20 cals fast and hard then LISS for 20cals and repeat until 100 cals done.

Below is a photo of my Breakfast this morning, 4 crumpets, 1.5 tbsp peanut butter, 100 grams banana, 25grams kimchi and a tuna shake with 2 tins tuna.

Jump on some probiotics bro!

 

[Noah Wixx]

Good sleep good eating cant ask for much more

Log No.6
Had a solid weekend, good sleep , good eating and hard training. Started some ankle strengthening exercises due to flatfoot during leg presses, my posterior tibialis is weak and needs work so am doing banded inversions and tib raises on top of my current Upper Lower (ULRULUR) split.

Diet: 5200 kcal, 250g Protein, 825g Carbs, 100g Fat.

Peds: 300mg Test and 2iu Hgh provided by my sponsor @Anabolic Advancements.
1600mg Masteron and 15 iu Lantus.

Supps and Vitamins: 1 mens multi gold, 600mg Omega 3, 2000iu Vitamin E, 300mg Coq10, 2000iu Vitamin D3, 600Mg Magnesium.

Cardio: 100 cals pre workout, my cardio is done 20 cals fast and hard then LISS for 20cals and repeat until 100 cals done.

Below is a photo of my Breakfast this morning, 4 crumpets, 1.5 tbsp peanut butter, 100 grams banana, 25grams kimchi and a tuna shake with 2 tins tuna.

 

[25homes]

Good work

 

[ballin2504]

Log No.6
Had a solid weekend, good sleep , good eating and hard training. Started some ankle strengthening exercises due to flatfoot during leg presses, my posterior tibialis is weak and needs work so am doing banded inversions and tib raises on top of my current Upper Lower (ULRULUR) split.

Diet: 5200 kcal, 250g Protein, 825g Carbs, 100g Fat.

Peds: 300mg Test and 2iu Hgh provided by my sponsor @Anabolic Advancements.
1600mg Masteron and 15 iu Lantus.

Supps and Vitamins: 1 mens multi gold, 600mg Omega 3, 2000iu Vitamin E, 300mg Coq10, 2000iu Vitamin D3, 600Mg Magnesium.

Cardio: 100 cals pre workout, my cardio is done 20 cals fast and hard then LISS for 20cals and repeat until 100 cals done.

Below is a photo of my Breakfast this morning, 4 crumpets, 1.5 tbsp peanut butter, 100 grams banana, 25grams kimchi and a tuna shake with 2 tins tuna.

@Ctrain quality update big guy

 

[Ctrain]

Log No.6
Had a solid weekend, good sleep , good eating and hard training. Started some ankle strengthening exercises due to flatfoot during leg presses, my posterior tibialis is weak and needs work so am doing banded inversions and tib raises on top of my current Upper Lower (ULRULUR) split.

Diet: 5200 kcal, 250g Protein, 825g Carbs, 100g Fat.

Peds: 300mg Test and 2iu Hgh provided by my sponsor @Anabolic Advancements.
1600mg Masteron and 15 iu Lantus.

Supps and Vitamins: 1 mens multi gold, 600mg Omega 3, 2000iu Vitamin E, 300mg Coq10, 2000iu Vitamin D3, 600Mg Magnesium.

Cardio: 100 cals pre workout, my cardio is done 20 cals fast and hard then LISS for 20cals and repeat until 100 cals done.

Below is a photo of my Breakfast this morning, 4 crumpets, 1.5 tbsp peanut butter, 100 grams banana, 25grams kimchi and a tuna shake with 2 tins tuna.

Log No.7
Had a great week so far, been keeping on top of Training Sleep and Diet the best i can, am noticing more thickness overall whilst keeping decently lean.

Weight: 103.75kg

PEDs: 300mgTestE and 2iu Hgh from my trusted sponsor @Anabolic Advancements .
1600mg Masteron E
15iu Lantus.

Diet: 5200kcal, 250g Protein, 825g Carbs, 100g Fats.
Training and Cardio: Upper Lower (ULRULUR) 100 cals cardio preworkout.

Supps: 2g fishoil, 300mg Coq10, 2000iu VitE, 2000iu VitD, 1 Mens Multi Herbs Of Gold,
600mg Magnesium, 50g Kimchi, Betaine HCL

Heartburn Update: Heartburn frequency has decrease significantly, ive been using Betaine HCL with every large meal and have noticed much better digestion.

Below ive provided a comparison of about 6ish Months of side chest pose.
Lighting couldve been better on the new shot but it is what it is. About 12 kg difference here, alot of mass all round, especially through the biceps, triceps and delts.

 

[LevButlerov]

Log No.7
Had a great week so far, been keeping on top of Training Sleep and Diet the best i can, am noticing more thickness overall whilst keeping decently lean.

Weight: 103.75kg

PEDs: 300mgTestE and 2iu Hgh from my trusted sponsor @Anabolic Advancements .
1600mg Masteron E
15iu Lantus.

Diet: 5200kcal, 250g Protein, 825g Carbs, 100g Fats.
Training and Cardio: Upper Lower (ULRULUR) 100 cals cardio preworkout.

Supps: 2g fishoil, 300mg Coq10, 2000iu VitE, 2000iu VitD, 1 Mens Multi Herbs Of Gold,
600mg Magnesium, 50g Kimchi, Betaine HCL

Heartburn Update: Heartburn frequency has decrease significantly, ive been using Betaine HCL with every large meal and have noticed much better digestion.

Below ive provided a comparison of about 6ish Months of side chest pose.
Lighting couldve been better on the new shot but it is what it is. About 12 kg difference here, alot of mass all round, especially through the biceps, triceps and delts.

Your side chest looks good I see the pump and improvements. @Ctrain Protein still low but lets see how you do over time.

 

[Mobster]

It IS a nice side chest

 

[stevesmi]

Log No.7
Had a great week so far, been keeping on top of Training Sleep and Diet the best i can, am noticing more thickness overall whilst keeping decently lean.

Weight: 103.75kg

PEDs: 300mgTestE and 2iu Hgh from my trusted sponsor @Anabolic Advancements .
1600mg Masteron E
15iu Lantus.

Diet: 5200kcal, 250g Protein, 825g Carbs, 100g Fats.
Training and Cardio: Upper Lower (ULRULUR) 100 cals cardio preworkout.

Supps: 2g fishoil, 300mg Coq10, 2000iu VitE, 2000iu VitD, 1 Mens Multi Herbs Of Gold,
600mg Magnesium, 50g Kimchi, Betaine HCL

Heartburn Update: Heartburn frequency has decrease significantly, ive been using Betaine HCL with every large meal and have noticed much better digestion.

Below ive provided a comparison of about 6ish Months of side chest pose.
Lighting couldve been better on the new shot but it is what it is. About 12 kg difference here, alot of mass all round, especially through the biceps, triceps and delts.

@Ctrain this one looks good! those are some monster calories man. lots of high carbs. curious to see how you make out going forward

 

[BodyMonster34]

Log No.7
Had a great week so far, been keeping on top of Training Sleep and Diet the best i can, am noticing more thickness overall whilst keeping decently lean.

Weight: 103.75kg

PEDs: 300mgTestE and 2iu Hgh from my trusted sponsor @Anabolic Advancements .
1600mg Masteron E
15iu Lantus.

Diet: 5200kcal, 250g Protein, 825g Carbs, 100g Fats.
Training and Cardio: Upper Lower (ULRULUR) 100 cals cardio preworkout.

Supps: 2g fishoil, 300mg Coq10, 2000iu VitE, 2000iu VitD, 1 Mens Multi Herbs Of Gold,
600mg Magnesium, 50g Kimchi, Betaine HCL

Heartburn Update: Heartburn frequency has decrease significantly, ive been using Betaine HCL with every large meal and have noticed much better digestion.

Below ive provided a comparison of about 6ish Months of side chest pose.
Lighting couldve been better on the new shot but it is what it is. About 12 kg difference here, alot of mass all round, especially through the biceps, triceps and delts.

bro i think yo lookin good
i used to get heartburn back in day too. try raw apple cidar vinegar it work i make it fresh on ranch @Ctrain