Approved Log Testosterone Equipoise Anavar Clenbuterol Retatrutide HGH cycle Log sponsored by UGL OZ

[madcap71]

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76.7kg
roughly 30minutes exercise bike

Today I made the decision to not take Clenbuterol as I needed to attend a very important meeting that involved not looking like a crack addict! I can honestly say that I am much more lethargic without it, so you will not be the seeing the end of clenfields!!!.. Unless we can swap out the clen for 200mg dnp ??(negotiations still undergoing)

Well well well, what is this?? A PR on the pec dec? I think so! Yes! HOW does he do it? Hmm? Me not a clue. He must have bad form though—correct?? No no. He 1 second pause that bitch.

You guys cut aggressively then your body just becomes super fragile and twitchy? For the last month or so—I make ONE wrong move and my body makes me pay with cramps.. hands, neck, feet.. no mercy..

Shoutout to @AJ ,@Oldmanchops and @ Dinosaur for helping out with operation playing the fields; it’s genuinely such a nice thing to do

what's the training app?

 

[Npcclassicphysique champ]

That's ok bro, I will follow the rules. But the poison is in the dose bro. You can die from anything you personally take...

thats partially true broly
@AUwomenizer yes you can take a bottle of aspirin and die, true
but with DNP its a dice roll, if the guy selling you DNP didnt measure right you're dead
and if you overdose just by double the dose you could do
thats not the same for taking 2 aspirin vs 1

 

[Npcclassicphysique champ]

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77.8kg
roughly 30 minutes exercise bike

HEAR. ME. OUT.
you buy this

View attachment 100948
you combine this

View attachment 100949
you dont need much maple syrup for the whole 900g yoghurt)

you have just created something that tasted TERRIBLE, into something that tastes better, cheaper and same macros as those other protein yoghurt brands (yopro, chobani etc)….

Other then that fantastic PlayField’s Protein Yoghurt (trademark pending) creation… not much else to say… im back in action and nothing will stop me except me!!!!!!!

So quick recap I suppose:

I’ve been dieting since early April I think (prior to coach and UGLOZ partnership)…

Started 91.6kg after bulking from 77kg for 2 months (early feb - april)

Partnership with @UGL OZ and coached by @Gains Man in early June

Now 77.8kg as of this morning (lowest weight was yesterday at 76.7kg)

Cycle (EoD frequency):
375mg Test weekly
300mg EQ weekly
40mg anavar daily
40mcg clen daily
3iu HGH daily (starting in July)
875iu hcg weekly
2.5mg Reta weekly

maple syrup yogurt thats actually a good idea broly @playfields though i have clients doing the yogurt raw nothing inside

you taking taurine for the clen?

 

[playfields]

what's the training app?

The app is called Hevy, brother

 

[playfields]

thats partially true broly
@AUwomenizer yes you can take a bottle of aspirin and die, true
but with DNP its a dice roll, if the guy selling you DNP didnt measure right you're dead
and if you overdose just by double the dose you could do
thats not the same for taking 2 aspirin vs 1

Not only that, but the difference between an effective dose and a lethal dose is razor thin.
And DNP has no real definitive treatment once you overdose, DNP is a very, very rare drug for Doctors to encounter and there is no cure.

 

[Npcclassicphysique champ]

Not only that, but the difference between an effective dose and a lethal dose is razor thin.
And DNP has no real definitive treatment once you overdose, DNP is a very, very rare drug for Doctors to encounter and there is no cure.

DNP = DEATH I say that many times

 

[playfields]

you taking taurine for the clen?

I drink energy drinks.. idk if that counts.. I drink 1 or 2 a day which is 2000mg/4000mg of taurine..

 

[Npcclassicphysique champ]

I drink energy drinks.. idk if that counts.. I drink 1 or 2 a day which is 2000mg/4000mg of taurine..

that counts lol broly at least you getting it in somehow

 

[stevesmi]

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——————————
76.6kg
roughly 30-35 minutes exercise bike

No core workout

How many weeks now gents? Absolutely ridiculous how lean I get daily in my lower abdomen/groin area—already more vascularity appearing there then where you’d expect it; like limbs, though, with that being said, my calves are also pretty decently vascular as well.

Strength on certain lifts are going up like Leg extensions and single leg press—but lifts that involve my hamstrings are weaker than what they use to be. I’m very happy with the improvements though. When I started using steroids, all the gains went to my legs, so I’m not too surprised that when I started cutting and lowering dosages (especially taking out Tren), that my strength in that department would rapidly decline. I’m very surprised at the fact that I’ve been able to push myself on the leg extensions though.

@playfields
good to hear you are leaning out
EVERYONE should have a flat stomach
i'm so sick of the pregnant guts that everyone over 40 has there is no excuse!

 

[ceo]

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——————————
76.6kg
roughly 30-35 minutes exercise bike

No core workout

How many weeks now gents? Absolutely ridiculous how lean I get daily in my lower abdomen/groin area—already more vascularity appearing there then where you’d expect it; like limbs, though, with that being said, my calves are also pretty decently vascular as well.

Strength on certain lifts are going up like Leg extensions and single leg press—but lifts that involve my hamstrings are weaker than what they use to be. I’m very happy with the improvements though. When I started using steroids, all the gains went to my legs, so I’m not too surprised that when I started cutting and lowering dosages (especially taking out Tren), that my strength in that department would rapidly decline. I’m very surprised at the fact that I’ve been able to push myself on the leg extensions though.

@playfields
bros leg extensions you be surprised
seen a lot of dudes get stronger fast on them
the legs can grow

 

[BodyMonster34]

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——————————
76.6kg
roughly 30-35 minutes exercise bike

No core workout

How many weeks now gents? Absolutely ridiculous how lean I get daily in my lower abdomen/groin area—already more vascularity appearing there then where you’d expect it; like limbs, though, with that being said, my calves are also pretty decently vascular as well.

Strength on certain lifts are going up like Leg extensions and single leg press—but lifts that involve my hamstrings are weaker than what they use to be. I’m very happy with the improvements though. When I started using steroids, all the gains went to my legs, so I’m not too surprised that when I started cutting and lowering dosages (especially taking out Tren), that my strength in that department would rapidly decline. I’m very surprised at the fact that I’ve been able to push myself on the leg extensions though.

@playfields bro exercise bike a good workout. you the next lance armstrong or what lol
i like swimming in ranch pond too good cardio

 

[ROIDDERS]

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——————————
76.6kg
roughly 30-35 minutes exercise bike

No core workout

How many weeks now gents? Absolutely ridiculous how lean I get daily in my lower abdomen/groin area—already more vascularity appearing there then where you’d expect it; like limbs, though, with that being said, my calves are also pretty decently vascular as well.

Strength on certain lifts are going up like Leg extensions and single leg press—but lifts that involve my hamstrings are weaker than what they use to be. I’m very happy with the improvements though. When I started using steroids, all the gains went to my legs, so I’m not too surprised that when I started cutting and lowering dosages (especially taking out Tren), that my strength in that department would rapidly decline. I’m very surprised at the fact that I’ve been able to push myself on the leg extensions though.

@playfields You won't go wrong with this dedicated training. The food is looking fantastic as well.
keep working those hammies they will get stronger

 

[Mobster]

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——————————
76.6kg
roughly 30-35 minutes exercise bike

No core workout

How many weeks now gents? Absolutely ridiculous how lean I get daily in my lower abdomen/groin area—already more vascularity appearing there then where you’d expect it; like limbs, though, with that being said, my calves are also pretty decently vascular as well.

Strength on certain lifts are going up like Leg extensions and single leg press—but lifts that involve my hamstrings are weaker than what they use to be. I’m very happy with the improvements though. When I started using steroids, all the gains went to my legs, so I’m not too surprised that when I started cutting and lowering dosages (especially taking out Tren), that my strength in that department would rapidly decline. I’m very surprised at the fact that I’ve been able to push myself on the leg extensions though.

What some ask about is how the one place they wanna be lean will be be last place they get lean

 

[playfields]

What some ask about is how the one place they wanna be lean will be be last place they get lean

This is so true lol.

 

[playfields]

Sunday! 77.0kg

Fun fact: Waist was 32.5 inches when starting this log, and now we’re at 30.5 inches.

 

[Ulter]

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——————————
76.6kg
roughly 30-35 minutes exercise bike

No core workout

How many weeks now gents? Absolutely ridiculous how lean I get daily in my lower abdomen/groin area—already more vascularity appearing there then where you’d expect it; like limbs, though, with that being said, my calves are also pretty decently vascular as well.

Strength on certain lifts are going up like Leg extensions and single leg press—but lifts that involve my hamstrings are weaker than what they use to be. I’m very happy with the improvements though. When I started using steroids, all the gains went to my legs, so I’m not too surprised that when I started cutting and lowering dosages (especially taking out Tren), that my strength in that department would rapidly decline. I’m very surprised at the fact that I’ve been able to push myself on the leg extensions though.

@playfields the leg training looks great!
pushing some good weights
leg extensions are on point

 

[2Thick]

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——————————
76.6kg
roughly 30-35 minutes exercise bike

No core workout

How many weeks now gents? Absolutely ridiculous how lean I get daily in my lower abdomen/groin area—already more vascularity appearing there then where you’d expect it; like limbs, though, with that being said, my calves are also pretty decently vascular as well.

Strength on certain lifts are going up like Leg extensions and single leg press—but lifts that involve my hamstrings are weaker than what they use to be. I’m very happy with the improvements though. When I started using steroids, all the gains went to my legs, so I’m not too surprised that when I started cutting and lowering dosages (especially taking out Tren), that my strength in that department would rapidly decline. I’m very surprised at the fact that I’ve been able to push myself on the leg extensions though.

@playfields
that is great you are leaning up
at the end of the day LEAN is STRONG
love to see this

 

[RoySimpson]

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——————————
76.6kg
roughly 30-35 minutes exercise bike

No core workout

How many weeks now gents? Absolutely ridiculous how lean I get daily in my lower abdomen/groin area—already more vascularity appearing there then where you’d expect it; like limbs, though, with that being said, my calves are also pretty decently vascular as well.

Strength on certain lifts are going up like Leg extensions and single leg press—but lifts that involve my hamstrings are weaker than what they use to be. I’m very happy with the improvements though. When I started using steroids, all the gains went to my legs, so I’m not too surprised that when I started cutting and lowering dosages (especially taking out Tren), that my strength in that department would rapidly decline. I’m very surprised at the fact that I’ve been able to push myself on the leg extensions though.

@playfields pushing hard bro thats the way to go!!

 

[playfields]

———————————
77.8kg

Felt so off today, as soon as I got home I had a delectable nap which resulted in me going to the gym a tad later than I would usually, I also didn’t feel very refreshed unfortunatelyyy. Feeling a but lazy today so I’m skipping abs and I only did about 20 minutes cardio today.

 

[toddthelineman]

Sunday! 77.0kg

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Fun fact: Waist was 32.5 inches when starting this log, and now we’re at 30.5 inches.

Abs starting to show. Just keep it steady and you’ll keep leaning out. Don’t get greedy

 

[25homes]

Think you ok

 

[25homes]

Good update

 

[ballin2504]

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——————————
76.6kg
roughly 30-35 minutes exercise bike

No core workout

How many weeks now gents? Absolutely ridiculous how lean I get daily in my lower abdomen/groin area—already more vascularity appearing there then where you’d expect it; like limbs, though, with that being said, my calves are also pretty decently vascular as well.

Strength on certain lifts are going up like Leg extensions and single leg press—but lifts that involve my hamstrings are weaker than what they use to be. I’m very happy with the improvements though. When I started using steroids, all the gains went to my legs, so I’m not too surprised that when I started cutting and lowering dosages (especially taking out Tren), that my strength in that department would rapidly decline. I’m very surprised at the fact that I’ve been able to push myself on the leg extensions though.

@playfields nice update man. Way to get your steps in

 

[playfields]

————————————
77.6kg
15 minutes bike

short update,

Should be back on that step and cardio grind either tomorrow or the day after.. for now i’ll abuse low calories

 

[Tiger Salman Khan]

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————————————
77.6kg
15 minutes bike

short update,

Should be back on that step and cardio grind either tomorrow or the day after.. for now i’ll abuse low calories

@playfields Good detailed updates man.......

 

[John Carmack]

@playfields Good detailed updates man.......

At the rate he is working out and the efforts he is putting, he will be the next Sallu bhai

 

[LevButlerov]

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————————————
77.6kg
15 minutes bike

short update,

Should be back on that step and cardio grind either tomorrow or the day after.. for now i’ll abuse low calories

High protein levels, keep growing and cutting. @playfields

 

[LevButlerov]

At the rate he is working out and the efforts he is putting, he will be the next Sallu bhai

Sallu bhai isnt even that big lol

 

[Noah Wixx]

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——————————
76.6kg
roughly 30-35 minutes exercise bike

No core workout

How many weeks now gents? Absolutely ridiculous how lean I get daily in my lower abdomen/groin area—already more vascularity appearing there then where you’d expect it; like limbs, though, with that being said, my calves are also pretty decently vascular as well.

Strength on certain lifts are going up like Leg extensions and single leg press—but lifts that involve my hamstrings are weaker than what they use to be. I’m very happy with the improvements though. When I started using steroids, all the gains went to my legs, so I’m not too surprised that when I started cutting and lowering dosages (especially taking out Tren), that my strength in that department would rapidly decline. I’m very surprised at the fact that I’ve been able to push myself on the leg extensions though.

I always enjoy seeing hack squat being utilized

 

[playfields]

x2
——————————
New low of 76.1kg
20 minutes stair master

The lack of carbs is hitting like a truck haha, I’ve also been lowering calories last 2 days due to slacking in steps atm. I may not always be able to get my steps/cardio in, but I can always rely on my ability to starve myself lol, my appetite is the one thing not wavering currently and is holding strong; thanks to reta.

Out of clen, but not really looking to get more tbh unless I feel lethargic without it. I also don’t even use it properly.. I know you’re meant to cycle it 2 weeks on and 2 weeks off, but I haven’t bothered to do any of that.

Did stairmaster today due to a gang of thugs taking my exercise bike; same with the parallel bars.

 

[Pigsy]

Sallu bhai isnt even that big lol

You got that right

 

[LevButlerov]

You got that right

He's like a child lol

 

[John Carmack]

He's like a child lol

He was decent at his peak. He isnt a bodybuilder but a lead actor.

https://www.mensxp.com/entertainmen...an-khan-showing-off-his-muscles-to-a-kid.html
https://www.daily-sun.com/printversion/details/166756

Being one of the leading heroes in the Indian film industry with over 50 million social media followers and over a 100 million fan base means limiting your growth. Not everybody likes huge bison kind of build in movie industry. I will stop polluting playfields thread. Defintely have faith in playfields getting bigger than him, no doubts

 

[LevButlerov]

He was decent at his peak. He isnt a bodybuilder but a lead actor.

https://www.mensxp.com/entertainmen...an-khan-showing-off-his-muscles-to-a-kid.html
https://www.daily-sun.com/printversion/details/166756

Being one of the leading heroes in the Indian film industry with over 50 million social media followers and over a 100 million fan base means limiting your growth. Not everybody likes huge bison kind of build in movie industry. I will stop polluting playfields thread. Defintely have faith in playfields getting bigger than him, no doubts

You're a Bollywood lover? when are we going to see your log? @John Carmack please post it

 

[playfields]

————————————
76.6kg
36 minutes exercise bike

Big things have been learn’t today.
Firstly:
Previously I’d drink only an adequate amount of water—about 2-4Ls a day. BUT NOW, now I drink the EXACT same amount of water, except with Lite Salt and normal salt. Idk how to explain it but it’s definitely improved performance and I guess I’ve had a mini-headache in the background that feels alleviated.

Secondly:
I mentioned running out of clen which is fine and doesn’t affect much fat loss wise. I primarily utilised Clen to counter any lethargy I would experience to keep me sharp. So I looked into alternatives like DMAA which I’m hesitant to touch. What I forgot about though, is that I have a couple of boxes of DUROMINE 40mg x30, I acquired these long before I even knew about GLP-1s. I actually wanted to ‘dispose’ of them, but I realised that this isn’t facebook marketplace and that is HELLA illegal. Anyways, I tried one this morning at around 4-5am, I thought they would be suitable since they’re long lasting, takes a while to build a tolerance, not addictive and as a bonus, blunt appetite.

I was worried that 40mg would be too much, but unfortunately they’re in capsule form so it’s difficult to split. I was also worried about BP and HR increases. I can thankfully say that Duromine has been a massive success. It has given me a drive that I haven’t had since starting my diet like 3 months ago. My BP is also 119/59 and HR is 75bpm, this was taken twice in the evening after an hour walk.

Not only did I feel like walking for hours with 0 fatigue, I also hit a few PRs today (fly machine, tricep extension).

Also a little bit off topic, seeing 75bpm was a bit shocking because when I was on Tren it was constantly 100bpm at rest lmao.

 

[UGL OZ]

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————————————
76.6kg
36 minutes exercise bike

Big things have been learn’t today.
Firstly:
Previously I’d drink only an adequate amount of water—about 2-4Ls a day. BUT NOW, now I drink the EXACT same amount of water, except with Lite Salt and normal salt. Idk how to explain it but it’s definitely improved performance and I guess I’ve had a mini-headache in the background that feels alleviated.

Secondly:
I mentioned running out of clen which is fine and doesn’t affect much fat loss wise. I primarily utilised Clen to counter any lethargy I would experience to keep me sharp. So I looked into alternatives like DMAA which I’m hesitant to touch. What I forgot about though, is that I have a couple of boxes of DUROMINE 40mg x30, I acquired these long before I even knew about GLP-1s. I actually wanted to ‘dispose’ of them, but I realised that this isn’t facebook marketplace and that is HELLA illegal. Anyways, I tried one this morning at around 4-5am, I thought they would be suitable since they’re long lasting, takes a while to build a tolerance, not addictive and as a bonus, blunt appetite.

I was worried that 40mg would be too much, but unfortunately they’re in capsule form so it’s difficult to split. I was also worried about BP and HR increases. I can thankfully say that Duromine has been a massive success. It has given me a drive that I haven’t had since starting my diet like 3 months ago. My BP is also 119/59 and HR is 75bpm, this was taken twice in the evening after an hour walk.

Not only did I feel like walking for hours with 0 fatigue, I also hit a few PRs today (fly machine, tricep extension).

Also a little bit off topic, seeing 75bpm was a bit shocking because when I was on Tren it was constantly 100bpm at rest lmao.

Stay away from the duromine brother. If @Gains Man would like for you to continue on with the Clen we can arrange that for you but if you're genuinely feeling chronic fatigue then the focus should be on identifying the cause of it.

AJ

 

[playfields]

Stay away from the duromine brother. If @Gains Man would like for you to continue on with the Clen we can arrange that for you but if you're genuinely feeling chronic fatigue then the focus should be on identifying the cause of it.

AJ

Will definitely try to sus out the root cause but unfortunately I think it’s just diet fatigue at this point. I’ll probably need to take a break from Clen so my body can resensitise.

Phentermine is more powerful than I remembered. Wasn’t expecting my mood and motivation to be firing on all cylinders so drastically—I just wanted to feel a bit wired .

 

[Pigsy]

Stay away from the duromine brother. If @Gains Man would like for you to continue on with the Clen we can arrange that for you but if you're genuinely feeling chronic fatigue then the focus should be on identifying the cause of it.

AJ

I agree AJ. If the body is fatigued. Not much is going to happen. Except getting sick.

Have a talk over with @Gains Man about this. With health body and mind. The gains will be huge

 

[LevButlerov]

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————————————
76.6kg
36 minutes exercise bike

Big things have been learn’t today.
Firstly:
Previously I’d drink only an adequate amount of water—about 2-4Ls a day. BUT NOW, now I drink the EXACT same amount of water, except with Lite Salt and normal salt. Idk how to explain it but it’s definitely improved performance and I guess I’ve had a mini-headache in the background that feels alleviated.

Secondly:
I mentioned running out of clen which is fine and doesn’t affect much fat loss wise. I primarily utilised Clen to counter any lethargy I would experience to keep me sharp. So I looked into alternatives like DMAA which I’m hesitant to touch. What I forgot about though, is that I have a couple of boxes of DUROMINE 40mg x30, I acquired these long before I even knew about GLP-1s. I actually wanted to ‘dispose’ of them, but I realised that this isn’t facebook marketplace and that is HELLA illegal. Anyways, I tried one this morning at around 4-5am, I thought they would be suitable since they’re long lasting, takes a while to build a tolerance, not addictive and as a bonus, blunt appetite.

I was worried that 40mg would be too much, but unfortunately they’re in capsule form so it’s difficult to split. I was also worried about BP and HR increases. I can thankfully say that Duromine has been a massive success. It has given me a drive that I haven’t had since starting my diet like 3 months ago. My BP is also 119/59 and HR is 75bpm, this was taken twice in the evening after an hour walk.

Not only did I feel like walking for hours with 0 fatigue, I also hit a few PRs today (fly machine, tricep extension).

Also a little bit off topic, seeing 75bpm was a bit shocking because when I was on Tren it was constantly 100bpm at rest lmao.

@playfields you should talk to your coach @Gains Man but duromine is addictive, I wouldnt use it.
The issue you have with fatigue is diet related, you're not putting in enough fats or carbs, pick one to help you get energy.

 

[playfields]

——————————
76.6kg
30 minutes stair master
36 minutes exercise bike
4k steps

Good energy today—but not in a positive way.

Not shockingly, sleep quality was pretty trash.

Received a message early in the morning that made me incredibly paranoid and tbh, a little manic lol. At least it fuelled my training today.

Lacking steps today; had awkward appointments that made it hard to hit 10k properly—so I tried to make up for it by adding in stairmaster for today.

Mood and concentration is still incredibly sharp from yesterday, but it’s declined a lot in the last couple of hours; definitely going to get a goodnights rest in.

Potentially no gym tomorrow and Sunday, going to watch my friend’s band play .

 

[Npcclassicphysique champ]

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——————————
76.6kg
30 minutes stair master
36 minutes exercise bike
4k steps

Good energy today—but not in a positive way.

Not shockingly, sleep quality was pretty trash.

Received a message early in the morning that made me incredibly paranoid and tbh, a little manic lol. At least it fuelled my training today.

Lacking steps today; had awkward appointments that made it hard to hit 10k properly—so I tried to make up for it by adding in stairmaster for today.

Mood and concentration is still incredibly sharp from yesterday, but it’s declined a lot in the last couple of hours; definitely going to get a goodnights rest in.

Potentially no gym tomorrow and Sunday, going to watch my friend’s band play .

you real tight on updates broly @playfields i like this dedication, and what made you paranoid, you ok?

 

[playfields]

you real tight on updates broly @playfields i like this dedication, and what made you paranoid, you ok?

All good brother, an ex messaged me and it made me a little hysterical but we're chilling now and just focusing on ourselves, can't let emotions get the better of us, you feel?

 

[stevesmi]

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——————————
76.6kg
30 minutes stair master
36 minutes exercise bike
4k steps

Good energy today—but not in a positive way.

Not shockingly, sleep quality was pretty trash.

Received a message early in the morning that made me incredibly paranoid and tbh, a little manic lol. At least it fuelled my training today.

Lacking steps today; had awkward appointments that made it hard to hit 10k properly—so I tried to make up for it by adding in stairmaster for today.

Mood and concentration is still incredibly sharp from yesterday, but it’s declined a lot in the last couple of hours; definitely going to get a goodnights rest in.

Potentially no gym tomorrow and Sunday, going to watch my friend’s band play .

yeah i would def stick to glp1's over duromine. @playfields seems like you have had an eventful past few days. hopefully things go smoother

 

[playfields]

76.7kg
No gym today, might go for a walk later
received my phone tripod today

 

[Pigsy]

Good work brother, keep it up

 

[playfields]

Good work brother, keep it up

Will do, cheers

 

[Mobster]

@playfields you should talk to your coach @Gains Man but duromine is addictive, I wouldnt use it.
The issue you have with fatigue is diet related, you're not putting in enough fats or carbs, pick one to help you get energy.

Listen to Lev

 

[BodyMonster34]

All good brother, an ex messaged me and it made me a little hysterical but we're chilling now and just focusing on ourselves, can't let emotions get the better of us, you feel?

bro imagine have lots of baby mama's all over. even a lot lizard baby mama. what going on here? @playfields

 

[2Thick]

All good brother, an ex messaged me and it made me a little hysterical but we're chilling now and just focusing on ourselves, can't let emotions get the better of us, you feel?

@playfields my suggestion is don't communicate with exes. when you move on you should move on for real. no need to stay connected

 

[Ulter]

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——————————
76.6kg
30 minutes stair master
36 minutes exercise bike
4k steps

Good energy today—but not in a positive way.

Not shockingly, sleep quality was pretty trash.

Received a message early in the morning that made me incredibly paranoid and tbh, a little manic lol. At least it fuelled my training today.

Lacking steps today; had awkward appointments that made it hard to hit 10k properly—so I tried to make up for it by adding in stairmaster for today.

Mood and concentration is still incredibly sharp from yesterday, but it’s declined a lot in the last couple of hours; definitely going to get a goodnights rest in.

Potentially no gym tomorrow and Sunday, going to watch my friend’s band play .

66 minutes of cardio is on point. @playfields no gym on sunday sounds really good. take the day off and rest that body!

 

[playfields]

@playfields my suggestion is don't communicate with exes. when you move on you should move on for real. no need to stay connected

Too true bro

 

[ceo]

View attachment 102271View attachment 102272View attachment 102273View attachment 102274View attachment 102275View attachment 102276View attachment 102277
——————————
76.6kg
30 minutes stair master
36 minutes exercise bike
4k steps

Good energy today—but not in a positive way.

Not shockingly, sleep quality was pretty trash.

Received a message early in the morning that made me incredibly paranoid and tbh, a little manic lol. At least it fuelled my training today.

Lacking steps today; had awkward appointments that made it hard to hit 10k properly—so I tried to make up for it by adding in stairmaster for today.

Mood and concentration is still incredibly sharp from yesterday, but it’s declined a lot in the last couple of hours; definitely going to get a goodnights rest in.

Potentially no gym tomorrow and Sunday, going to watch my friend’s band play .

@playfields bros no gym ? hells no i don't want to hear that lol jk. what kind of band you going to see? it better be R&B

 

[ROIDDERS]

Too true bro

I agree. no need to mess with exes. they are too emotionally attached. i mean unless you share kids with them or something

 

[RoySimpson]

View attachment 102271View attachment 102272View attachment 102273View attachment 102274View attachment 102275View attachment 102276View attachment 102277
——————————
76.6kg
30 minutes stair master
36 minutes exercise bike
4k steps

Good energy today—but not in a positive way.

Not shockingly, sleep quality was pretty trash.

Received a message early in the morning that made me incredibly paranoid and tbh, a little manic lol. At least it fuelled my training today.

Lacking steps today; had awkward appointments that made it hard to hit 10k properly—so I tried to make up for it by adding in stairmaster for today.

Mood and concentration is still incredibly sharp from yesterday, but it’s declined a lot in the last couple of hours; definitely going to get a goodnights rest in.

Potentially no gym tomorrow and Sunday, going to watch my friend’s band play .

@playfields put in some serious work bro!!

 

[Npcclassicphysique champ]

All good brother, an ex messaged me and it made me a little hysterical but we're chilling now and just focusing on ourselves, can't let emotions get the better of us, you feel?

dont let women get in the way broly, training and life is #1 the training life TOP gun it @playfields

 

[playfields]

dont let women get in the way broly, training and life is #1 the training life TOP gun it @playfields

Real

 

[playfields]

@playfields bros no gym ? hells no i don't want to hear that lol jk. what kind of band you going to see? it better be R&B

I’m not even sure what it’s called brother, I think its some amateur 1970s punk rock thing? Fun vibe.

 

[Npcclassicphysique champ]

I’m not even sure what it’s called brother, I think its some amateur 1970s punk rock thing? Fun vibe.
View attachment 102614

nice vibe there broly

 

[2Thick]

Too true bro

yeah man fuck em its in ur past

 

[ceo]

I’m not even sure what it’s called brother, I think its some amateur 1970s punk rock thing? Fun vibe.
View attachment 102614

bros ha. any black dudes at that thing? i think i would be only one. its not bad but not my thing.

 

[playfields]

bros ha. any black dudes at that thing? i think i would be only one. its not bad but not my thing.

Goodness no brother lol, entirely white late teens/young twenties with dyed hair and an ungodly stench of weed

 

[ballin2504]

View attachment 102271View attachment 102272View attachment 102273View attachment 102274View attachment 102275View attachment 102276View attachment 102277
——————————
76.6kg
30 minutes stair master
36 minutes exercise bike
4k steps

Good energy today—but not in a positive way.

Not shockingly, sleep quality was pretty trash.

Received a message early in the morning that made me incredibly paranoid and tbh, a little manic lol. At least it fuelled my training today.

Lacking steps today; had awkward appointments that made it hard to hit 10k properly—so I tried to make up for it by adding in stairmaster for today.

Mood and concentration is still incredibly sharp from yesterday, but it’s declined a lot in the last couple of hours; definitely going to get a goodnights rest in.

Potentially no gym tomorrow and Sunday, going to watch my friend’s band play .

@playfields got some good cardio in it looks like. Keep up the good work

 

[ceo]

Goodness no brother lol, entirely white late teens/young twenties with dyed hair and an ungodly stench of weed

bros i bet the chicks don't shave too ha. sound like a good place to meet hippy chicks with green hair

 

[25homes]

Nice job

 

[playfields]

------------------------------------------
Log from yesterday (7/07)
76.2kg
no cardio

Felt a bit rough today, and I've come to the realization that it's very possible that I have low E2.

Noticed a tingling pain around both knee joints while at the gym, the tingling pain shoots through the entire side of both my inner legs. The pain mostly comes about while extending or stretching my legs, I can also feel it when I stand up and strike the ground, it feels like a branch of nerves are being displaced when I absorb the shock from the ground. It mostly calms down after walking for a bit.

After looking it up, I'm pretty sure it's the Femoral nerve that is acting up; possibly from being compressed?

Recently, my shoulder has been getting sore just from walking, the same is true for my knee joint. I also noticed flaky dry hands on Saturday, and for a couple of days now, I've had cracked dry lips too, furthermore, sometimes one of my limbs will go very cold compared to other limbs and perhaps the most damning thing, my libido is non-existent.

It has been roughly 5 weeks now on 300mg of EQ, and with all of the beforementioned symptoms, me and Gains man have made the decision to get a blood test.

Not sure how low E2 can cause Femoral nerve pain, but my hypothesis is, is that I strained my knee joint from going to Saturday's concert (and clubbing afterwards), it's likely I was dehydrated and I might've also been straining it from training legs and doing cardio while possibly having low E2 in the days leading up; maybe this was the final straw?

 

[Pigsy]

You dancing to much, with your glow sticks

 

[playfields]

You dancing to much, with your glow sticks

It was my first time being in a moshpit exhausting stuff

 

[Pigsy]

Got your cardio in

 

[LevButlerov]

View attachment 102925
View attachment 102926
View attachment 102927
View attachment 102928
View attachment 102929
------------------------------------------
Log from yesterday (7/07)
76.2kg
no cardio

Felt a bit rough today, and I've come to the realization that it's very possible that I have low E2.

Noticed a tingling pain around both knee joints while at the gym, the tingling pain shoots through the entire side of both my inner legs. The pain mostly comes about while extending or stretching my legs, I can also feel it when I stand up and strike the ground, it feels like a branch of nerves are being displaced when I absorb the shock from the ground. It mostly calms down after walking for a bit.

After looking it up, I'm pretty sure it's the Femoral nerve that is acting up; possibly from being compressed?

Recently, my shoulder has been getting sore just from walking, the same is true for my knee joint. I also noticed flaky dry hands on Saturday, and for a couple of days now, I've had cracked dry lips too, furthermore, sometimes one of my limbs will go very cold compared to other limbs and perhaps the most damning thing, my libido is non-existent.

It has been roughly 5 weeks now on 300mg of EQ, and with all of the beforementioned symptoms, me and Gains man have made the decision to get a blood test.

Not sure how low E2 can cause Femoral nerve pain, but my hypothesis is, is that I strained my knee joint from going to Saturday's concert (and clubbing afterwards), it's likely I was dehydrated and I might've also been straining it from training legs and doing cardio while possibly having low E2 in the days leading up; maybe this was the final straw?

@playfields you're really putting in the time with the meals and the concert dancing for sure would cause possible issues if you have low e2 and dry joints.

 

[playfields]

update:
75.2kg

I've gotten ill again and this time it's pretty debilitating ngl. Feel like a zombie, incredible brain fog, burning headache and my whole body feels extremely heavy.

Not only this, but I'm guessing I'm suffering from low e2 symptoms too. I was already starting to feel the symptoms of low motivation, fatigue and terrible mood come on a day before getting sick.

 

[Npcclassicphysique champ]

update:
75.2kg

I've gotten ill again and this time it's pretty debilitating ngl. Feel like a zombie, incredible brain fog, burning headache and my whole body feels extremely heavy.

Not only this, but I'm guessing I'm suffering from low e2 symptoms too. I was already starting to feel the symptoms of low motivation, fatigue and terrible mood come on a day before getting sick.
View attachment 103525
View attachment 103526

your estradiol is normal broly not low imo and your test is high would be good to see shbg results @playfields
motivation not always hormonal remember

 

[stevesmi]

update:
75.2kg

I've gotten ill again and this time it's pretty debilitating ngl. Feel like a zombie, incredible brain fog, burning headache and my whole body feels extremely heavy.

Not only this, but I'm guessing I'm suffering from low e2 symptoms too. I was already starting to feel the symptoms of low motivation, fatigue and terrible mood come on a day before getting sick.
View attachment 103525
View attachment 103526

i would go to the doc and have them test you for a viral infection. this is very important to know what is wrong with you. this way you don't spread it to others and you can take necessary action @playfields

 

[BodyMonster34]

update:
75.2kg

I've gotten ill again and this time it's pretty debilitating ngl. Feel like a zombie, incredible brain fog, burning headache and my whole body feels extremely heavy.

Not only this, but I'm guessing I'm suffering from low e2 symptoms too. I was already starting to feel the symptoms of low motivation, fatigue and terrible mood come on a day before getting sick.
View attachment 103525
View attachment 103526

bro you need to stay away from lot lizards. that yo problem. you keep catching shit from them lol @playfields

 

[John Carmack]

bro you need to stay away from lot lizards. that yo problem. you keep catching shit from them lol @playfields

The timing is also right He meets the gang, dances and then floored by the flu. But thats all part of the package i guess. Lifes all about ups and downs.

 

[2Thick]

update:
75.2kg

I've gotten ill again and this time it's pretty debilitating ngl. Feel like a zombie, incredible brain fog, burning headache and my whole body feels extremely heavy.

Not only this, but I'm guessing I'm suffering from low e2 symptoms too. I was already starting to feel the symptoms of low motivation, fatigue and terrible mood come on a day before getting sick.
View attachment 103525
View attachment 103526

throwing off your hormones will also suppress your immune system no joke. gotta be careful with that @playfields your body is under a ton of stress so easy to get sick

 

[ROIDDERS]

update:
75.2kg

I've gotten ill again and this time it's pretty debilitating ngl. Feel like a zombie, incredible brain fog, burning headache and my whole body feels extremely heavy.

Not only this, but I'm guessing I'm suffering from low e2 symptoms too. I was already starting to feel the symptoms of low motivation, fatigue and terrible mood come on a day before getting sick.
View attachment 103525
View attachment 103526

i've seen a lot of guys get sick. the key is bouncing back @playfields maybe take the weekend to REST. feel better tomorrow

 

[Ulter]

update:
75.2kg

I've gotten ill again and this time it's pretty debilitating ngl. Feel like a zombie, incredible brain fog, burning headache and my whole body feels extremely heavy.

Not only this, but I'm guessing I'm suffering from low e2 symptoms too. I was already starting to feel the symptoms of low motivation, fatigue and terrible mood come on a day before getting sick.
View attachment 103525
View attachment 103526

@playfields the estrogen thing isn't something to freak out about. i would rather have low E then high E. its safer

 

[ceo]

update:
75.2kg

I've gotten ill again and this time it's pretty debilitating ngl. Feel like a zombie, incredible brain fog, burning headache and my whole body feels extremely heavy.

Not only this, but I'm guessing I'm suffering from low e2 symptoms too. I was already starting to feel the symptoms of low motivation, fatigue and terrible mood come on a day before getting sick.
View attachment 103525
View attachment 103526

bros low estrogen okay. it will bounce back you feel better soon. @playfields Good that you got blood work done. So you can compare and contrast.

 

[Mobster]

Watch our podcast on the immune system

 

[ballin2504]

update:
75.2kg

I've gotten ill again and this time it's pretty debilitating ngl. Feel like a zombie, incredible brain fog, burning headache and my whole body feels extremely heavy.

Not only this, but I'm guessing I'm suffering from low e2 symptoms too. I was already starting to feel the symptoms of low motivation, fatigue and terrible mood come on a day before getting sick.
View attachment 103525
View attachment 103526

@playfields damn man sick again. I hope you get to feeling better quickly.

 

[playfields]

————————————
76.2kg
30 minutes stationary bike
Didn’t log food today; tomorrow I will resume usual steps/diet.

Back at it. Still have the usual symptoms of a cold, but the main storm of COVID symptoms have passed; muscles are pushing and pulling, blood is pumping, neurotransmitters are neurotransmitting. The hour has come to fully mobilise our newly glycogen incarnated body and sacrifice it until the bitter end—a lot of time and energy has been lost this last week, but a great German philosopher once declared: “What doesn’t kill you makes you stronger”, then I can only say, no matter how many times I get sick with increasing severity, what doesn’t kill us makes us stronger.

 

[LevButlerov]

View attachment 104446View attachment 104447View attachment 104448View attachment 104449View attachment 104450
————————————
76.2kg
30 minutes stationary bike
Didn’t log food today; tomorrow I will resume usual steps/diet.

Back at it. Still have the usual symptoms of a cold, but the main storm of COVID symptoms have passed; muscles are pushing and pulling, blood is pumping, neurotransmitters are neurotransmitting. The hour has come to fully mobilise our newly glycogen incarnated body and sacrifice it until the bitter end—a lot of time and energy has been lost this last week, but a great German philosopher once declared: “What doesn’t kill you makes you stronger”, then I can only say, no matter how many times I get sick with increasing severity, what doesn’t kill us makes us stronger.

10k steps with good cardio, positive day. But the covid symptoms, are you doing any cleanses or detox post? @playfields

 

[playfields]

10k steps with good cardio, positive day. But the covid symptoms, are you doing any cleanses or detox post? @playfields

Not really accustomed with cleanses or knowledgeable on how to run one, but I'll be okay I reckon, just a bit crook. The debilitating issues were fatigue and brain fog.

 

[LevButlerov]

Not really accustomed with cleanses or knowledgeable on how to run one, but I'll be okay I reckon, just a bit crook. The debilitating issues were fatigue and brain fog.

Easiest thing to do would be to do a 36 hour fast. @playfields

 

[25homes]

Looks solid Bru

 

[playfields]

—————————————
76ishkg
No cardio

Appetite is still a lil bit inactive due to lingering sickness, but with that being said, because of eating good for 7 days without exerting any of it, a lot of that energy and glycogen has saved up which is contributing to good workouts regardless of current caloric intake.

In a couple of weeks, it’ll be August, and then September, and then.. the ice will melt.. the ground will become firm.. the body will be primed and the fruits of our labour will flow... So many lessons learn’t this Winter, and one shouldn’t think I didn’t cross my arms and contemplate at length and wonder about what comes next. Although this Winter has served as a gigantic step in a spiralling staircase—one shouldn’t get their hopes up at the thought of remission from the Hunger and the Winter. The demanding nature of our soul does not halt; not now; not then; and not in the many years to come.

 

[LevButlerov]

View attachment 104667View attachment 104668View attachment 104669View attachment 104670View attachment 104671View attachment 104672View attachment 104673
—————————————
76ishkg
No cardio

Appetite is still a lil bit inactive due to lingering sickness, but with that being said, because of eating good for 7 days without exerting any of it, a lot of that energy and glycogen has saved up which is contributing to good workouts regardless of current caloric intake.

In a couple of weeks, it’ll be August, and then September, and then.. the ice will melt.. the ground will become firm.. the body will be primed and the fruits of our labour will flow... So many lessons learn’t this Winter, and one shouldn’t think I didn’t cross my arms and contemplate at length and wonder about what comes next. Although this Winter has served as a gigantic step in a spiralling staircase—one shouldn’t get their hopes up at the thought of remission from the Hunger and the Winter. The demanding nature of our soul does not halt; not now; not then; and not in the many years to come.

@playfields pumping hard you should concentrate on the winter season in AU before thinking of the next step.

 

[stevesmi]

View attachment 104667View attachment 104668View attachment 104669View attachment 104670View attachment 104671View attachment 104672View attachment 104673
—————————————
76ishkg
No cardio

Appetite is still a lil bit inactive due to lingering sickness, but with that being said, because of eating good for 7 days without exerting any of it, a lot of that energy and glycogen has saved up which is contributing to good workouts regardless of current caloric intake.

In a couple of weeks, it’ll be August, and then September, and then.. the ice will melt.. the ground will become firm.. the body will be primed and the fruits of our labour will flow... So many lessons learn’t this Winter, and one shouldn’t think I didn’t cross my arms and contemplate at length and wonder about what comes next. Although this Winter has served as a gigantic step in a spiralling staircase—one shouldn’t get their hopes up at the thought of remission from the Hunger and the Winter. The demanding nature of our soul does not halt; not now; not then; and not in the many years to come.

yeah the body does not want to be fed while sick. completely normal. its best to starve away the virus @playfields

 

[Mobster]

View attachment 104667View attachment 104668View attachment 104669View attachment 104670View attachment 104671View attachment 104672View attachment 104673
—————————————
76ishkg
No cardio

Appetite is still a lil bit inactive due to lingering sickness, but with that being said, because of eating good for 7 days without exerting any of it, a lot of that energy and glycogen has saved up which is contributing to good workouts regardless of current caloric intake.

In a couple of weeks, it’ll be August, and then September, and then.. the ice will melt.. the ground will become firm.. the body will be primed and the fruits of our labour will flow... So many lessons learn’t this Winter, and one shouldn’t think I didn’t cross my arms and contemplate at length and wonder about what comes next. Although this Winter has served as a gigantic step in a spiralling staircase—one shouldn’t get their hopes up at the thought of remission from the Hunger and the Winter. The demanding nature of our soul does not halt; not now; not then; and not in the many years to come.

Bit of poetry for Evo

 

[playfields]

———————————
75.1kg SHOCKING WEIGHT DROP )
30-32ish minutes stationary bike
DIDNT HIT STEP GOAL!!! (RAINING!!!)

Big 1kg weight drop this morning, honestly shocked with how well my weight maintained while being bedridden sick (I completely disregarded diet and just ate to get a dopamine hit last week).

Unfortunately, wasn’t able to hit my step goal today, I’ve started walking to the gym to ramp up my step goal, save on fuel and because I'm ENVIRONMENTALLY-AWARE!!!! But once again, bad weather… if bad weather hits during that time, it hurts my greater daily cardio volume and thus the ENVIRONMENT!!!!!!!!!

Skipped a decent amount of strength training as well today. In general, leg strength was lacking as expected; it’s been a while since the last leg day. Straight legged deadlifts and hack-squats were making my knees incredibly wobbly even at a light weight, I also skipped lying leg curls and leg raises mainly because it wasn’t available.

Appetite is still slow, but I can already feel it ramping which generally aligns with my state of health.

 

[Ulter]

View attachment 104667View attachment 104668View attachment 104669View attachment 104670View attachment 104671View attachment 104672View attachment 104673
—————————————
76ishkg
No cardio

Appetite is still a lil bit inactive due to lingering sickness, but with that being said, because of eating good for 7 days without exerting any of it, a lot of that energy and glycogen has saved up which is contributing to good workouts regardless of current caloric intake.

In a couple of weeks, it’ll be August, and then September, and then.. the ice will melt.. the ground will become firm.. the body will be primed and the fruits of our labour will flow... So many lessons learn’t this Winter, and one shouldn’t think I didn’t cross my arms and contemplate at length and wonder about what comes next. Although this Winter has served as a gigantic step in a spiralling staircase—one shouldn’t get their hopes up at the thought of remission from the Hunger and the Winter. The demanding nature of our soul does not halt; not now; not then; and not in the many years to come.

great job on this one man. @playfields sickness is part of the game. you gotta manage it and be strong to get through it.

 

[BodyMonster34]

View attachment 104667View attachment 104668View attachment 104669View attachment 104670View attachment 104671View attachment 104672View attachment 104673
—————————————
76ishkg
No cardio

Appetite is still a lil bit inactive due to lingering sickness, but with that being said, because of eating good for 7 days without exerting any of it, a lot of that energy and glycogen has saved up which is contributing to good workouts regardless of current caloric intake.

In a couple of weeks, it’ll be August, and then September, and then.. the ice will melt.. the ground will become firm.. the body will be primed and the fruits of our labour will flow... So many lessons learn’t this Winter, and one shouldn’t think I didn’t cross my arms and contemplate at length and wonder about what comes next. Although this Winter has served as a gigantic step in a spiralling staircase—one shouldn’t get their hopes up at the thought of remission from the Hunger and the Winter. The demanding nature of our soul does not halt; not now; not then; and not in the many years to come.

bro you sick too much. You gotta avoid those dirty lot lizards @playfields That is why you sick. Got to pick the clean ones. Smell them really good.

 

[2Thick]

View attachment 104667View attachment 104668View attachment 104669View attachment 104670View attachment 104671View attachment 104672View attachment 104673
—————————————
76ishkg
No cardio

Appetite is still a lil bit inactive due to lingering sickness, but with that being said, because of eating good for 7 days without exerting any of it, a lot of that energy and glycogen has saved up which is contributing to good workouts regardless of current caloric intake.

In a couple of weeks, it’ll be August, and then September, and then.. the ice will melt.. the ground will become firm.. the body will be primed and the fruits of our labour will flow... So many lessons learn’t this Winter, and one shouldn’t think I didn’t cross my arms and contemplate at length and wonder about what comes next. Although this Winter has served as a gigantic step in a spiralling staircase—one shouldn’t get their hopes up at the thought of remission from the Hunger and the Winter. The demanding nature of our soul does not halt; not now; not then; and not in the many years to come.

nice man you should write poetry that was cool stuff @playfields i'm in mexico so its summer here. but where you are at is winter so its weird to many of us

 

[ROIDDERS]

View attachment 104667View attachment 104668View attachment 104669View attachment 104670View attachment 104671View attachment 104672View attachment 104673
—————————————
76ishkg
No cardio

Appetite is still a lil bit inactive due to lingering sickness, but with that being said, because of eating good for 7 days without exerting any of it, a lot of that energy and glycogen has saved up which is contributing to good workouts regardless of current caloric intake.

In a couple of weeks, it’ll be August, and then September, and then.. the ice will melt.. the ground will become firm.. the body will be primed and the fruits of our labour will flow... So many lessons learn’t this Winter, and one shouldn’t think I didn’t cross my arms and contemplate at length and wonder about what comes next. Although this Winter has served as a gigantic step in a spiralling staircase—one shouldn’t get their hopes up at the thought of remission from the Hunger and the Winter. The demanding nature of our soul does not halt; not now; not then; and not in the many years to come.

very nice man. i'm glad you came up with that little thought. it shows that you learned a lot from your experiences @playfields

 

[ceo]

View attachment 104667View attachment 104668View attachment 104669View attachment 104670View attachment 104671View attachment 104672View attachment 104673
—————————————
76ishkg
No cardio

Appetite is still a lil bit inactive due to lingering sickness, but with that being said, because of eating good for 7 days without exerting any of it, a lot of that energy and glycogen has saved up which is contributing to good workouts regardless of current caloric intake.

In a couple of weeks, it’ll be August, and then September, and then.. the ice will melt.. the ground will become firm.. the body will be primed and the fruits of our labour will flow... So many lessons learn’t this Winter, and one shouldn’t think I didn’t cross my arms and contemplate at length and wonder about what comes next. Although this Winter has served as a gigantic step in a spiralling staircase—one shouldn’t get their hopes up at the thought of remission from the Hunger and the Winter. The demanding nature of our soul does not halt; not now; not then; and not in the many years to come.

@playfields bros if you sick take a good nap. and try to sweat a bit. let the virus loose

 

[ballin2504]

View attachment 104667View attachment 104668View attachment 104669View attachment 104670View attachment 104671View attachment 104672View attachment 104673
—————————————
76ishkg
No cardio

Appetite is still a lil bit inactive due to lingering sickness, but with that being said, because of eating good for 7 days without exerting any of it, a lot of that energy and glycogen has saved up which is contributing to good workouts regardless of current caloric intake.

In a couple of weeks, it’ll be August, and then September, and then.. the ice will melt.. the ground will become firm.. the body will be primed and the fruits of our labour will flow... So many lessons learn’t this Winter, and one shouldn’t think I didn’t cross my arms and contemplate at length and wonder about what comes next. Although this Winter has served as a gigantic step in a spiralling staircase—one shouldn’t get their hopes up at the thought of remission from the Hunger and the Winter. The demanding nature of our soul does not halt; not now; not then; and not in the many years to come.

@playfields nice update brother. Keep training hard

 

[toddthelineman]

bros i bet the chicks don't shave too ha. sound like a good place to meet hippy chicks with green hair

Sounding better? You could be THE ONE hahaha

 

[playfields]

-------------------------------------
73.7KG (WHAT IS GOING ON!!!!)
no cardio :O

No cardio sadly, still adjusting to walking to the gym, time keeps getting cut short--it's no worries, eventually we'll have the schedule sorted and you'll be seeing double the daily steps and 30 minutes cardio; I find walking with a purpose makes it more enjoyable and sustainable, so I'm keen to get it sorted. Definitely just a temporary measure for about a month I'd say.. Currently in a transitioning phase, so I have enough time to spend walking 4 hours a day lol. It comes at a decent cost though, walking 2 hours prior to a push/pull/leg day can exert a little bit of energy before hand--felt this today and the day before, although admittedly, it doesn't help that I'm still a bit crook and decently underfed, but it's very worth it for the benefits it comes with. Sadly though, strength is beginning to decline at a faster pace; shoulders, chest, arms... It's all taken a hit. Hopefully it has more to do with recovering from being sick and maybe holding on to less water, so I'm not going to get too upset over it.

Regardless of strength and/or muscle loss, I'm feeling fanatical. I plan on ending the cut on the 10th of August; the stars have aligned in a nearly prophesied fashion. For the next couple of weeks, this fanaticism will manifest itself, and we'll launch our final all-or-nothing attempt at reaching our goals! please, embrace this with me friends and let's help push each other to reach our goals--no matter the objective...

not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face

WHAT IS HAPPENING! we are losing a kilo a day and weighing ultra low compared to last week; it is completely ruining my faith in my own personal understanding of thermodynamics!!! ah!!!

Obviously these last 3 days it hasn't been a real 2-3kg weight loss that's been occurring... however!!!! to explain my confusion!: Last week I was bedridden... the week before that I was celebrating my friend's birthday... I probably ate 1-2k calories over my maintenance on that day, and for the 4 days I was bedridden sick, I also probably ate 1k-1.5k calories over my maintenance for all of those days. I was my lowest weight at 76kgish 1.5 weeks ago, I then pigged, and then I was unable to do cardio/gym. To add: I didn't refrain from pinning, however I did pause anavar for the mean time.

The question: How is Playfield's not at least 76-77kg? How is he at an ultra low of 73.7kg?

My theories:

Playfield's is GOD: This OBJECTIVE-potential-MOST LIKELY TO BE TRUE-theory, is a no brainer, but yes--it is very likely I am to be immortal and may defy the laws of nature .

Playfield's lost muscle: no... maybe idk

Playfield's might've had high cortisol and thus more water retention, maybe the vacation chilled lil bro out?: i am never chill and i am not little

Playfield's estrogen perhaps did lower within proximity of these events, perhaps it reduced water retention?: shiut the fuck up u cunt you dont know me

Maybe you just don't know how to count calories?????: V do i look like a fucking JOKE to you?

 

[Npcclassicphysique champ]

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73.7KG (WHAT IS GOING ON!!!!)
no cardio :O

No cardio sadly, still adjusting to walking to the gym, time keeps getting cut short--it's no worries, eventually we'll have the schedule sorted and you'll be seeing double the daily steps and 30 minutes cardio; I find walking with a purpose makes it more enjoyable and sustainable, so I'm keen to get it sorted. Definitely just a temporary measure for about a month I'd say.. Currently in a transitioning phase, so I have enough time to spend walking 4 hours a day lol. It comes at a decent cost though, walking 2 hours prior to a push/pull/leg day can exert a little bit of energy before hand--felt this today and the day before, although admittedly, it doesn't help that I'm still a bit crook and decently underfed, but it's very worth it for the benefits it comes with. Sadly though, strength is beginning to decline at a faster pace; shoulders, chest, arms... It's all taken a hit. Hopefully it has more to do with recovering from being sick and maybe holding on to less water, so I'm not going to get too upset over it.

Regardless of strength and/or muscle loss, I'm feeling fanatical. I plan on ending the cut on the 10th of August; the stars have aligned in a nearly prophesied fashion. For the next couple of weeks, this fanaticism will manifest itself, and we'll launch our final all-or-nothing attempt at reaching our goals! please, embrace this with me friends and let's help push each other to reach our goals--no matter the objective...

not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face not just a silly face

WHAT IS HAPPENING! we are losing a kilo a day and weighing ultra low compared to last week; it is completely ruining my faith in my own personal understanding of thermodynamics!!! ah!!!

Obviously these last 3 days it hasn't been a real 2-3kg weight loss that's been occurring... however!!!! to explain my confusion!: Last week I was bedridden... the week before that I was celebrating my friend's birthday... I probably ate 1-2k calories over my maintenance on that day, and for the 4 days I was bedridden sick, I also probably ate 1k-1.5k calories over my maintenance for all of those days. I was my lowest weight at 76kgish 1.5 weeks ago, I then pigged, and then I was unable to do cardio/gym. To add: I didn't refrain from pinning, however I did pause anavar for the mean time.

The question: How is Playfield's not at least 76-77kg? How is he at an ultra low of 73.7kg?

My theories:

Playfield's is GOD: This OBJECTIVE-potential-MOST LIKELY TO BE TRUE-theory, is a no brainer, but yes--it is very likely I am to be immortal and may defy the laws of nature .

Playfield's lost muscle: no... maybe idk

Playfield's might've had high cortisol and thus more water retention, maybe the vacation chilled lil bro out?: i am never chill and i am not little

Playfield's estrogen perhaps did lower within proximity of these events, perhaps it reduced water retention?: shiut the fuck up u cunt you dont know me

Maybe you just don't know how to count calories?????: V do i look like a fucking JOKE to you?
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lol i actually read all that @playfields you're a beast
you ever kill a whole cheesecake with milk youself?

 

[playfields]

lol i actually read all that @playfields you're a beast
you ever kill a whole cheesecake with milk youself?

Not all at once, but over the course of the day, absolutely. Even with a GLP-1 it's easy--maybe if I wasn't on a glp-1 I could eat one in an hour maybe.. might have to be the first thing I try after cutting.

So you enjoy milk with your sweets too? A man of culture.