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@Noah Wixx
It wasn't too bad for me. I feel like I don't go catabolic with fasting. It just makes things easier. Gives me more time. I like 24 hours, not 36 so much. I was always a chubby kid, not a skinny kid. So I can skip eating easily.
Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)
- Thread starter PrinceDaddy
- Start date
It wasn't too bad for me. I feel like I don't go catabolic with fasting. It just makes things easier. Gives me more time. I like 24 hours, not 36 so much. I was always a chubby kid, not a skinny kid. So I can skip eating easily.
@LevButlerov
Will share when I have full results later in the week. I was trying to be as hydrated as possible, but I may have still been under-hydrated .
I think I will do the next blood work with a normal fast. Probably a week before the August show.
I have a question for you. My weight range today was 174-178. Given my pictures, I know I still have fat to lose. What do you think my target stage weight should be?
Thanks for all you do!
LevButlerov
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Looking at your pics almost impossible to tell, dont see lower back or total bodyfat. It looks good from the front range but back lower seems where you hold the fat. @PrinceDaddy
Monday : Back / OMAD fasting
Wake Up @ 179
Post Workout @ 173
Step Count: 23K
Androgen Rage : Medium
Cycle Status : Week 8 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Still waiting on full blood work results, mainly IGF, Test, and Estradiol. Will post update when complete.
Received 2 bottles of 10mg MOTS-C, have 3 doses remaining on my current vial of 20mg. Will continue to dose 2mg MWF. into the show.
Already have airline tickets and hotel reservations made. This Wednesday is the deadline for NPC card and event registration. So will renew the NPC card and register for my classes. I will do the following:
Over 50 BB (Top 3 Overall for over 50 gets IFBB Pro Card)
Over 55 MP (Class winner gets IFBB Pro Card)
Over 55 CP (Class winner gets IFBB Pro Card)
Will book tanning later.
Almost there....
Wake Up @ 179
Post Workout @ 173
Step Count: 23K
Androgen Rage : Medium
Cycle Status : Week 8 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Still waiting on full blood work results, mainly IGF, Test, and Estradiol. Will post update when complete.
Received 2 bottles of 10mg MOTS-C, have 3 doses remaining on my current vial of 20mg. Will continue to dose 2mg MWF. into the show.
Already have airline tickets and hotel reservations made. This Wednesday is the deadline for NPC card and event registration. So will renew the NPC card and register for my classes. I will do the following:
Over 50 BB (Top 3 Overall for over 50 gets IFBB Pro Card)
Over 55 MP (Class winner gets IFBB Pro Card)
Over 55 CP (Class winner gets IFBB Pro Card)
Will book tanning later.
Almost there....
LevButlerov
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@PrinceDaddy This is really starting to get exciting, man. i can't wait to see you kill it !
gonna be epic to see you do great!
bro this one look good. OMAD and killing the training
how much they charge these days to do competition?
@PrinceDaddy
@PrinceDaddy
I bet that you do very well at your competition. I think that you look the best you've looked since you've been on this forum. Obviously, the fasting has been working well for you.
@PrinceDaddy nice job man! you are killing it
no doubt you will get a nice place at your competition you look the best
@PrinceDaddy bros you found something here with your physique
you got tighter waist
the OMAD working well for you!
@PrinceDaddy You got this. Weight drop is steady and training sessions are on point.
@PrinceDaddy You are looking fantastic, man. Good job on this. I have confidence that you will do great. It just depends on who shows up.
Tuesday : Legs / No fasting
Wake Up @ 178
Post Workout @ 172
Step Count: 23K
Androgen Rage : Low
Cycle Status : Week 8 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Getting very hot in Texas as usual. Felt a little beat down today. Slept very well yesterday. I am seeing people mention MOTS-C seems to help with sleep apnea. I am seeing the same.
I have been doing the OMAD pretty much every day except Tues/Thurs. Last week of course I did the 36 hour fast so Thursday was another fast.
Today was weird not fasting. I had a protein shake, some nuts, and some sesame sticks. I had one package to finish. I feel like the satiation effect was not in effect. Maybe just eating out of boredom. Regardless, I am back to fasting tomorrow. I also am adjust Thursday to an early OMAD window. I was also drinking quite a bit today, likely maybe the saltiness of snack or just the dehydration from the Texas heat.
How it looks today:
Wake Up @ 178
Post Workout @ 172
Step Count: 23K
Androgen Rage : Low
Cycle Status : Week 8 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Getting very hot in Texas as usual. Felt a little beat down today. Slept very well yesterday. I am seeing people mention MOTS-C seems to help with sleep apnea. I am seeing the same.
I have been doing the OMAD pretty much every day except Tues/Thurs. Last week of course I did the 36 hour fast so Thursday was another fast.
Today was weird not fasting. I had a protein shake, some nuts, and some sesame sticks. I had one package to finish. I feel like the satiation effect was not in effect. Maybe just eating out of boredom. Regardless, I am back to fasting tomorrow. I also am adjust Thursday to an early OMAD window. I was also drinking quite a bit today, likely maybe the saltiness of snack or just the dehydration from the Texas heat.
How it looks today:
LevButlerov
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@PrinceDaddy I can see you're much leaner and tighter than last show even.
OMAD and fasting is helping a lot. I would do another 36 hour fast in your situation. Clearly your bloat is down from it.
Looking sharp. Keep it up @PrinceDaddy
Ive heard great things about mots c never used it myself yet.
@Noah Wixx
I'll do my update later today, I'm also feeling like it is anabolic in the sense that your muscles become fuller due to insulin sensitivity. My weight seems to be holding steady, but I am seeing the body get tighter and no loss of strength at the gym.
Wednesday : Chest / Shoulders / OMAD Fasting
Wake Up @ 180
Post Workout @ 174
Step Count: 21K
Androgen Rage : Low
Cycle Status : Week 8 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Been sleeping very well. Weight went up a little. I don't think I overdid it. There was a package of Sesame stick snacks I finished yesterday. I won't buy it again. No fasting yesterday. Today was a a fasting day. I am eating my OMAD meal as I type this.
I don't really like 36 hour fast, but I did like just freeing up time last Thursday not cooking any dinner. So tomorrow I am going to fast, but move the OMAD to the early part of the day. So, I will have pre-work out protein meal between 4-5AM. My walk is usually around 9-11:30 AM. I will have my evening meal at 1pm, then begin the next fast around 2PM and continue to 5PM the next day. So basically a 27 hour fast.
I was supposed to register for the NPC Masters Nationals. As it turns out the promoter has removed the late fees. Today was the last day to register to avoid the late fees. So, I will register for my NPC card and the show on July 11th. No need to spend the money till its time to spend the money.
NPC Membership : $150
NPC Masters Over 50 BB : $300
NPC Masters Over 55 CP : $300
NPC Masters Over 55 MP : $300
So, a total of $1050 in entry fees.
Tanning is $165
Hotel : $742.14
Airfare : $324.97
Bodybuilding at a national show is not cheap. Total outlay not including food, transfers is $2282.11. I have been doing this since 2019. I enjoy it. I meet great like minded individuals. I feel like I improve every year or at least learn a few new tricks.
I hope this is my year. No matter what, I will make the most of it. It's a privilege to have the opportunity to do something you love.
Let's go!
Wake Up @ 180
Post Workout @ 174
Step Count: 21K
Androgen Rage : Low
Cycle Status : Week 8 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Been sleeping very well. Weight went up a little. I don't think I overdid it. There was a package of Sesame stick snacks I finished yesterday. I won't buy it again. No fasting yesterday. Today was a a fasting day. I am eating my OMAD meal as I type this.
I don't really like 36 hour fast, but I did like just freeing up time last Thursday not cooking any dinner. So tomorrow I am going to fast, but move the OMAD to the early part of the day. So, I will have pre-work out protein meal between 4-5AM. My walk is usually around 9-11:30 AM. I will have my evening meal at 1pm, then begin the next fast around 2PM and continue to 5PM the next day. So basically a 27 hour fast.
I was supposed to register for the NPC Masters Nationals. As it turns out the promoter has removed the late fees. Today was the last day to register to avoid the late fees. So, I will register for my NPC card and the show on July 11th. No need to spend the money till its time to spend the money.
NPC Membership : $150
NPC Masters Over 50 BB : $300
NPC Masters Over 55 CP : $300
NPC Masters Over 55 MP : $300
So, a total of $1050 in entry fees.
Tanning is $165
Hotel : $742.14
Airfare : $324.97
Bodybuilding at a national show is not cheap. Total outlay not including food, transfers is $2282.11. I have been doing this since 2019. I enjoy it. I meet great like minded individuals. I feel like I improve every year or at least learn a few new tricks.
I hope this is my year. No matter what, I will make the most of it. It's a privilege to have the opportunity to do something you love.
Let's go!
Solid work out and let’s go.
I’m of the mindset no matter what hobby you have, it can cost. Enjoy it and kick ass. I think you will do extremely well.
Oh yea, bring that red card back to Texas
@PrinceDaddy 23k steps is no joke
@PrinceDaddy Updates are legit bro....keep going........
Thursday : Traps / Triceps / Skip Dinner
Wake Up @ 180
Post Workout @ 175
Step Count: 18K
Androgen Rage : Medium
Cycle Status : Week 8 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Not quite a fast, but a calorie reduction in effect as I am skipping dinner this evening. I did have lunch however. Just kind of moving things around. Tomorrow is a OMAD fast with a meal in the evening. I did not realize how much time I spend food prep/eating/cleaning up. Easily 2 hours. Instead I can take a break and watch a movie. Going to watch The accountant on Prime. Been wanting to see it, just never have time.
Here is the back, notice the squat bar mark...:
Keep on grinding.
Wake Up @ 180
Post Workout @ 175
Step Count: 18K
Androgen Rage : Medium
Cycle Status : Week 8 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Not quite a fast, but a calorie reduction in effect as I am skipping dinner this evening. I did have lunch however. Just kind of moving things around. Tomorrow is a OMAD fast with a meal in the evening. I did not realize how much time I spend food prep/eating/cleaning up. Easily 2 hours. Instead I can take a break and watch a movie. Going to watch The accountant on Prime. Been wanting to see it, just never have time.
Here is the back, notice the squat bar mark...:
Keep on grinding.
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@PrinceDaddy good sleep is crucial
and you're in the game, this is going to be a good show for you.Keep working it, reduce the calories and work hard, your back looks amazing wide and strong, but keep adding cardio to shred the lower back fat a bit.
Absolutely. But PD has been entering multiple classes for a few years now and entry fees are now a bit of a money maker for promoters
@PrinceDaddy when i do my long fasts i always have more money in my budget
we spend so much on food lol.
its like we save money fasting
@PrinceDaddy bro OMAD what we used to do in prison
they would give us 1 meal
it worked good, i got super lean like 4% body fat
@PrinceDaddy Proud of you, man. You've definitely improved a lot. I think you're going to push hard to get your pro card. We Believe in you, and you're an important part of the Evo family.
Friday : Abs / Biceps (Plate loaded curls) / Cable crunches / OMAD Fasting
Wake Up @ 179
Post Workout @ 174
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 8 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Fasting for an OMAD meal once again today. My dinner is ground turkey 99/1. I like ground beef best, but I don't mind ground chicken or turkey.
Interesting to cook and have hardly any fat in the pan. I usually break out my pound into 3 portions and eat one, and save the next two for the next meals.
Tomorrow back to an intense leg day. Still waiting on one item on blood work (Estradiol)
I sleep in for tomorrow.
I still feel round around the gut/glutes/lower back. I am seeing some veins on my abs. I really just want to see it cut up.
One day at a time.
Wake Up @ 179
Post Workout @ 174
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 8 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Fasting for an OMAD meal once again today. My dinner is ground turkey 99/1. I like ground beef best, but I don't mind ground chicken or turkey.
Interesting to cook and have hardly any fat in the pan. I usually break out my pound into 3 portions and eat one, and save the next two for the next meals.
Tomorrow back to an intense leg day. Still waiting on one item on blood work (Estradiol)
I sleep in for tomorrow.
I still feel round around the gut/glutes/lower back. I am seeing some veins on my abs. I really just want to see it cut up.
One day at a time.
OMAD is the course for you broly i see you really trying
you got some bloods back or they holding it up? @PrinceDaddy
Saturday : Legs / OMAD Fasting
Wake Up @ 178
Post Workout @ 173
Step Count: 7K
Androgen Rage : Medium
Cycle Status : Week 9 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Weight feels like it is stalling and food noise seems to be coming back. I still think the Reta and MOTS-C is working, but last week's 36 hour fast was 2 steps ahead whereas this week was back to one step ahead. I do feel strong at the gym. I do have vial of 10mg Carglinitide, I am thinking of putting it in play on Monday. Just do 1mg weekly and see what I feel.
I am leaning out, but not lean enough in my eyes. I still have fat in the glutes/love handles/belly. Does feel like it is thinning out. I hope I don't end up with a lot of loose skin.
Here's how it looks:
Wake Up @ 178
Post Workout @ 173
Step Count: 7K
Androgen Rage : Medium
Cycle Status : Week 9 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Weight feels like it is stalling and food noise seems to be coming back. I still think the Reta and MOTS-C is working, but last week's 36 hour fast was 2 steps ahead whereas this week was back to one step ahead. I do feel strong at the gym. I do have vial of 10mg Carglinitide, I am thinking of putting it in play on Monday. Just do 1mg weekly and see what I feel.
I am leaning out, but not lean enough in my eyes. I still have fat in the glutes/love handles/belly. Does feel like it is thinning out. I hope I don't end up with a lot of loose skin.
Here's how it looks:
@PrinceDaddy yes sir I can see it. But your back looks strong.
Looking good @PrinceDaddy
@PrinceDaddy back is looking incredible bro!
Thats what i was thinking and seeing as well.@PrinceDaddy good sleep is crucial
Keep working it, reduce the calories and work hard, your back looks amazing wide and strong, but keep adding cardio to shred the lower back fat a bit.
LevButlerov
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You're leaning out a lot, @PrinceDaddy and tightening up the skin too, it looks better this time already.
Next season, the delts should be your main focus to grow and thicken down to bowling ball size.
Sunday : Abs / Chest / Shoulders / OMAD Fasting
Wake Up @ 176
Post Workout @ 172
Step Count: 11K
Androgen Rage : High
Cycle Status : Week 9 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Was surprised to wake up at 176. I felt like I was stalling on the weight loss. I see my arms thinning out. I still have the belly distention but the conditioning is coming. Great strength in my workouts today. I have been focusing on delts. I just can't seem to get them to grow.
I will start the cagrlinitide on Tuesday. 1mg/weekly. I figure I can try it and see how I feel and its set up for both shows. Very vascular.
Here's how it looks today:
Just have keep progressing....
Wake Up @ 176
Post Workout @ 172
Step Count: 11K
Androgen Rage : High
Cycle Status : Week 9 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Was surprised to wake up at 176. I felt like I was stalling on the weight loss. I see my arms thinning out. I still have the belly distention but the conditioning is coming. Great strength in my workouts today. I have been focusing on delts. I just can't seem to get them to grow.
I will start the cagrlinitide on Tuesday. 1mg/weekly. I figure I can try it and see how I feel and its set up for both shows. Very vascular.
Here's how it looks today:
Just have keep progressing....
LevButlerov
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You're looking better by the day.
@PrinceDaddy the fasting will help tighten the skin and 100% fact your gut is getting tighter with fasting.
@PrinceDaddy no matter what happens you look the best you have looked yet!
how many people can say they have a ripped 6 pack and that type of vascularity? not many!
@PrinceDaddy you look A+
it boils down to who shows up against you
if its a stiff competition then nothing you can control
@PrinceDaddy bros don't sell yourself short
i don't care what judges think or what some idiots think
to me you look the best !
I'm very proud of you.You've made outstanding progress over the past couple years, I've watched you continue to improve.You're going to do great, don't worry.
@PrinceDaddy
Yes I’ve heard this works for under eye bags. But will it work well for larger areas. And it’s temporary as far as I understand but quick fix, That would be great. I have this prob around my inner thighs with the weight loss. Collagen supposed to help as well. Keep up the good work @PrinceDaddy
I've used it. It does tighten the skin, but its temporary. You just really have to have carbs and be full. That will push the skin out. Also you just don't want to squeeze to hard.Yes I’ve heard this works for under eye bags. But will it work well for larger areas. And it’s temporary as far as I understand but quick fix, That would be great. I have this prob around my inner thighs with the weight loss. Collagen supposed to help as well. Keep up the good work @PrinceDaddy
Monday : Back / OMAD Fasting
Wake Up @ 178
Post Workout @ 172
Step Count: 23K
Androgen Rage : Medium
Cycle Status : Week 9 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Thanks everyone for you support and words of encouragement. I am my worst critic and probably have a little body dysmorphia. I just have a vision of what I want to see and I don't see it yet. I'm working hard. We'll see how it shapes up. If not this first show, I definitely think I can nail it for the second show.
For some odd reason, I seem to be having sleep trouble on Sunday evenings. Maybe the Sunday workout, maybe just sleeping in. I ended up just getting up early and hitting the gym earlier. Got a great back workout. A little gassed towards the end but got it done.
Very hot in Texas. Woke up heaver than yesterday, so weight seems to be holding steady, but after the walk dropped down to 172.
Going to keep grinding. Will take more pictures as I do like my look coming in.
Tomorrow, non-fasting day. Only one day of non fasting at this point. Will prep and take 1mg Cagrlinitide to see what I feel from it. As mentioned food noise is coming back in the evening.
Still waiting on Estradiol on the blood work, will post when full results are available.
Wake Up @ 178
Post Workout @ 172
Step Count: 23K
Androgen Rage : Medium
Cycle Status : Week 9 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Thanks everyone for you support and words of encouragement. I am my worst critic and probably have a little body dysmorphia. I just have a vision of what I want to see and I don't see it yet. I'm working hard. We'll see how it shapes up. If not this first show, I definitely think I can nail it for the second show.
For some odd reason, I seem to be having sleep trouble on Sunday evenings. Maybe the Sunday workout, maybe just sleeping in. I ended up just getting up early and hitting the gym earlier. Got a great back workout. A little gassed towards the end but got it done.
Very hot in Texas. Woke up heaver than yesterday, so weight seems to be holding steady, but after the walk dropped down to 172.
Going to keep grinding. Will take more pictures as I do like my look coming in.
Tomorrow, non-fasting day. Only one day of non fasting at this point. Will prep and take 1mg Cagrlinitide to see what I feel from it. As mentioned food noise is coming back in the evening.
Still waiting on Estradiol on the blood work, will post when full results are available.
@PrinceDaddy looking grainy man! Absolutely Killer physique
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You have come to the right place for body dysmorphia, we all have it.
many bodybuilders don't talk about it but we all have our own versions. I believe it drives all of us to be greatest versions of us, that's a positive thing. Stay on course and keep fasting. @PrinceDaddy EVO family supports you.
@PrinceDaddy always putting in that work bro!
Tuesday : Legs
Wake Up @ 178
Post Workout @ 171
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 9 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
No fasting today. Hot day, big weight drop on the walk. Re-constituted new vials of MOTS-C and Cagrlintide. Injected 0.5mg. Will do every Tuesday. Don't feel anything yet. Tomorrow is MOTS-C and Reta.
Gym workouts seem tougher, might just be the heat or the grind. Getting it done regardless.
How it looks:
My back has always looked better than my front. I really want to melt more belly fat.
Grinding....
Wake Up @ 178
Post Workout @ 171
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 9 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
No fasting today. Hot day, big weight drop on the walk. Re-constituted new vials of MOTS-C and Cagrlintide. Injected 0.5mg. Will do every Tuesday. Don't feel anything yet. Tomorrow is MOTS-C and Reta.
Gym workouts seem tougher, might just be the heat or the grind. Getting it done regardless.
How it looks:
My back has always looked better than my front. I really want to melt more belly fat.
Grinding....
Starting to look shredded and peeled
Starting to lean out nicely. Keep grinding, you got this.
LevButlerov
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You're actually leaner every time I see you post pics, as you get closer to the show you'll shred up more especially with fasting.
@PrinceDaddy
@PrinceDaddy yeah it is really tough to fast in the heat. your body is expelling so many minerals and water that makes it harder to get it back. i hate fasting during the summer
the grind never stops dose it. @PrinceDaddy we really appreciate you taking the time to teach your knowledge to all of us on here. Your physique looks absolutely outstanding. I love the back shot.
bro love the nude pics. make my day for sure, you got some nice texas skin @PrinceDaddy you are looking good!
@PrinceDaddy bros you think you bloating a bit on days you don't fast? that first pic look a little distended but maybe just way you are posing. you look great 10/10 overall gonna do good!
@PrinceDaddy you look good man. very very lean. I think this is the leanest I've seen you ever on here. Is that true?
the grind never stops my man! @PrinceDaddy very proud of you here. you gave it all and left nothing!
@PrinceDaddy Legit work man....looking fantastic.....hard word and dedication always pays off..........
I've been leaner, but getting closer for sure
Wednesday : Shoulders / Chest /OMAD Fasting
Wake Up @ 181
Post Workout @ 174
Step Count: 22K
Androgen Rage : Low
Cycle Status : Week 9 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
OMAD fasting today. Weight was up 3lbs overall today. I don't feel like I overdid eating yesterday. Just more fluids from being more dehydrated.
Ended up being much slower at the gym this morning. Got a workout. Not my best, but got it done. I think this may be the constant grind and heat.
No effect from Cagrlinitide yet that I can tell. I took my normal Reta 2mg dose today.
Still waiting on Estradiol results on the blood work.
I like how my mid-section tightens up when I take off the weight trainer. Problem is it is temporary and also my skin tends to sag. I did at one competition and did not like the look. So, I do not wear on show day. I think just being fasted and dry would be better. Will take some pictures this evening.
Thanks all!
Wake Up @ 181
Post Workout @ 174
Step Count: 22K
Androgen Rage : Low
Cycle Status : Week 9 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
OMAD fasting today. Weight was up 3lbs overall today. I don't feel like I overdid eating yesterday. Just more fluids from being more dehydrated.
Ended up being much slower at the gym this morning. Got a workout. Not my best, but got it done. I think this may be the constant grind and heat.
No effect from Cagrlinitide yet that I can tell. I took my normal Reta 2mg dose today.
Still waiting on Estradiol results on the blood work.
I like how my mid-section tightens up when I take off the weight trainer. Problem is it is temporary and also my skin tends to sag. I did at one competition and did not like the look. So, I do not wear on show day. I think just being fasted and dry would be better. Will take some pictures this evening.
Thanks all!
@PrinceDaddy your back is definitely solid man. Killer physique
@PrinceDaddy must be something with the Texas heat as I am up 3 lbs as well from yesterday’s check in. Seems like you been waiting a while on the Estradiol results.
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It's probably water due to fluids, happens. What did you eat yesterday?
@PrinceDaddy heat is a big issue too.
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bro not just the heat. but the tornados too
my trailer got hit by one a couple years ago. my wife got tossed
bros i hear you
With waist trainer
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After removing
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Time to gym
man you are bringing out every tool possible. @PrinceDaddy haven't seen anyone using a weight trainer in a long time. they absolutely do help just like stomach vacuuming
@PrinceDaddy back looking good. Get some.
@PrinceDaddy i have a waist trainer somewhere here. i'm thinking about using it again. what parts of the day do you use it?
I use it home and take it off before bed.
@PrinceDaddy bro you the mac daddy of them all. a true blue texan. waist looking good.
yeah agree
like when you watch tv?
very nice prince! love that you are putting together some excellent training and showing us how to use this waist thing. @PrinceDaddy thanks for your knowledge
@PrinceDaddy bros you look great!
one of the best physiques i seen ever. nice and ripped. you look hard too
My typical day is get up AM and go to the gym. I get back home and will usually go do a 2 hour walk with my neighbor. Afterwards, I shower and clean up. I'll put on the waist trainer at that point. Usually around lunch time. I will keep it on till I go to bed around 9pm.
In that duration, I'm on my computer, running errands, watching TV, cooking and or eating.
You kind of want it firm, but not too tight. If it's too tight you'll just be squeezed, maybe get heartburn. If you have it right it just keep your core tight.
I think it also kind of like the GLP keeps you full, you don't overeat in the sense you start pushing out and getting heartburn or acid feeling.
You already look better than last year.
Definitely gonna make some improvements with this strategy
@PrinceDaddy hard work is definitely paying off!
i like it! busy day!
@PrinceDaddy looking good brother. Top notch physique
Double post update since I skipped a day:
Thursday : Traps / Tris /OMAD Fasting
Wake Up @ 180
Post Workout @ 175
Step Count: 19K
Androgen Rage : Low
Friday : Abs / Biceps Pullups /OMAD Fasting
Wake Up @ 179
Post Workout @ 175
Step Count: 18K
Androgen Rage : Medium
Cycle Status : Week 9 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Was dragging yesterday. Some errands to run. Have to adjust my schedule. Today is America's birthday. Happy birthday USA. Taking it easy. Texas seems to have been cooler than normal last 2 days. Instead of sunny and hot. More cloudy and lower 80s.
I am fasting today, so will start cooking dinner in about 3 hours. I think it is working. I will have a nice look for the first show. I think I can nail it for the 2nd show. I just want supreme conditioning.
Here's how it looks today:
I am watery in most pictures I am posting. I would like to be sharper and drier. I feel like my biggest problem is the belly area distention.
It is as if my midsection is a Hershey's kiss shape. I'm hoping it pulls in some more. I really want to see the belly button abs.
Keep grinding!!!
Thursday : Traps / Tris /OMAD Fasting
Wake Up @ 180
Post Workout @ 175
Step Count: 19K
Androgen Rage : Low
Friday : Abs / Biceps Pullups /OMAD Fasting
Wake Up @ 179
Post Workout @ 175
Step Count: 18K
Androgen Rage : Medium
Cycle Status : Week 9 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Was dragging yesterday. Some errands to run. Have to adjust my schedule. Today is America's birthday. Happy birthday USA. Taking it easy. Texas seems to have been cooler than normal last 2 days. Instead of sunny and hot. More cloudy and lower 80s.
I am fasting today, so will start cooking dinner in about 3 hours. I think it is working. I will have a nice look for the first show. I think I can nail it for the 2nd show. I just want supreme conditioning.
Here's how it looks today:
I am watery in most pictures I am posting. I would like to be sharper and drier. I feel like my biggest problem is the belly area distention.
It is as if my midsection is a Hershey's kiss shape. I'm hoping it pulls in some more. I really want to see the belly button abs.
Keep grinding!!!
you're tightening up actually every time and more dry broly @PrinceDaddy impressive how fasting helped you fast
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