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Thanks brother
Approved Log Wheelhouse 2025 Blast cycle - Testosterone, Masteron, Deca and GH Log
- Thread starter Wheelhouse87
- Start date
i love your size EVO family respect broly
Dont lie deep down you loved it hahahaI tried not to acknowledge it brother and give him the winwell played sir
Wheelhouse getting as big as a house
fucking slaying it king well done 
Thank you my brotherDont lie deep down you loved it hahaha
Wheelhouse getting as big as a house
much appreciated
I wheely love ur training brother and the shoulders are getting pumped too in the pics it looks
Shout out to @BigCheese2000 for the pun hahhaa
Shout out to @BigCheese2000 for the pun hahhaa
Love a good pun.. hahahah thanks brother
Happy Friday Fam,
This week has been big one at the gym. Im feeling stronger than ever on @ODINLABS gear.
My new workout split given to me by @ODINLABS is going great and in the few weeks of running it, I can already see the difference in my definition between my shoulders,chest,lats. My strength has also gone up.
Today's session was shoulders, which consisted of:
Warm ups on cable machine - 3x12 on low weight (around 10kg) side raises, rear delt cable fly and a front delt bar pull up.
Upright rows - 3 x 10 - full stack (about 50kg from memory) will now use the barbell rack or smith machine to go heavier.
Side lateral raises machine - 3x8 - full stack - approx 68kg I think
Shoulders press machine - 1 x 12 @ 50kg a side, 1x5 @60kg, 1x5ish@ 70kg a side (new PB)
Rear delt dumbell flys - 3x10 @28kg.
Y raises on Incline bench - 3x8 @14kg
Then I finish on the shoulder press machine with pin stack.. go around 68kg and drop sets to failure each time, dropping one plate till i get down to 30kg.
I got my new magnetic mount for my phone holder that clips onto any gym equipment so I've been playing around with videos now. Its a handy gadget for recording yourself with your phone instead of taking tripods and shit.
I did fuck up and my PB 70kg I must not have press record
so the video shows the 70kg loaded but the video is my 60kg set 
and then the last part of the video is my attempt at 75kg but couldn't get it off the deck - new goal started.
I also was browsing through my phone last night and found a picture of me at my biggest bit over a year ago.. couldn't believe the difference because we get use to seeing ourselves so much - i always think im getting nowhere
Picture of me big is bit over 12 months and the new photo is yesterday.. nearly 30kg down.
Been living off Steaks and veg this week as its been so busy. Some Mexican chicken and rice normally through the days.
Thanks for your time and have a good weekend
This week has been big one at the gym. Im feeling stronger than ever on @ODINLABS gear.
My new workout split given to me by @ODINLABS is going great and in the few weeks of running it, I can already see the difference in my definition between my shoulders,chest,lats. My strength has also gone up.
Today's session was shoulders, which consisted of:
Warm ups on cable machine - 3x12 on low weight (around 10kg) side raises, rear delt cable fly and a front delt bar pull up.
Upright rows - 3 x 10 - full stack (about 50kg from memory) will now use the barbell rack or smith machine to go heavier.
Side lateral raises machine - 3x8 - full stack - approx 68kg I think
Shoulders press machine - 1 x 12 @ 50kg a side, 1x5 @60kg, 1x5ish@ 70kg a side (new PB)
Rear delt dumbell flys - 3x10 @28kg.
Y raises on Incline bench - 3x8 @14kg
Then I finish on the shoulder press machine with pin stack.. go around 68kg and drop sets to failure each time, dropping one plate till i get down to 30kg.
I got my new magnetic mount for my phone holder that clips onto any gym equipment so I've been playing around with videos now. Its a handy gadget for recording yourself with your phone instead of taking tripods and shit.
I did fuck up and my PB 70kg I must not have press record
so the video shows the 70kg loaded but the video is my 60kg set and then the last part of the video is my attempt at 75kg but couldn't get it off the deck - new goal started.I also was browsing through my phone last night and found a picture of me at my biggest bit over a year ago.. couldn't believe the difference because we get use to seeing ourselves so much - i always think im getting nowhere
Picture of me big is bit over 12 months and the new photo is yesterday.. nearly 30kg down.
Been living off Steaks and veg this week as its been so busy. Some Mexican chicken and rice normally through the days.
Thanks for your time and have a good weekend
Attachments
Huge workout brother!!! The results are definitely showing and shining throughHappy Friday Fam,
This week has been big one at the gym. Im feeling stronger than ever on @ODINLABS gear.
My new workout split given to me by @ODINLABS is going great and in the few weeks of running it, I can already see the difference in my definition between my shoulders,chest,lats. My strength has also gone up.
Today's session was shoulders, which consisted of:
Warm ups on cable machine - 3x12 on low weight (around 10kg) side raises, rear delt cable fly and a front delt bar pull up.
Upright rows - 3 x 10 - full stack (about 50kg from memory) will now use the barbell rack or smith machine to go heavier.
Side lateral raises machine - 3x8 - full stack - approx 68kg I think
Shoulders press machine - 1 x 12 @ 50kg a side, 1x5 @60kg, 1x5ish@ 70kg a side (new PB)
Rear delt dumbell flys - 3x10 @28kg.
Y raises on Incline bench - 3x8 @14kg
Then I finish on the shoulder press machine with pin stack.. go around 68kg and drop sets to failure each time, dropping one plate till i get down to 30kg.
I got my new magnetic mount for my phone holder that clips onto any gym equipment so I've been playing around with videos now. Its a handy gadget for recording yourself with your phone instead of taking tripods and shit.
I did fuck up and my PB 70kg I must not have press record
I also was browsing through my phone last night and found a picture of me at my biggest bit over a year ago.. couldn't believe the difference because we get use to seeing ourselves so much - i always think im getting nowhere
Picture of me big is bit over 12 months and the new photo is yesterday.. nearly 30kg down.
Been living off Steaks and veg this week as its been so busy. Some Mexican chicken and rice normally through the days.
Thanks for your time and have a good weekend
Thanks brother
Thanks brother
Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale
Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.
Plenty of red meat happening, grass fed Eye fillet
have a great weekend guys
Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg
Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure
Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump
Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.
Plenty of red meat happening, grass fed Eye fillet
have a great weekend guys
Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg
Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure
Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump
Attachments
Need more pull ups and tren bro... Lot lizards love the tren.. p.s. more red meatAnother week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale
Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.
Plenty of red meat happening, grass fed Eye fillet
have a great weekend guys
Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg
Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure
Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump
Hahahaha gold
classic @BodyMonster34 channeling lol
Happy Friday Fam,
This week has been big one at the gym. Im feeling stronger than ever on @ODINLABS gear.
My new workout split given to me by @ODINLABS is going great and in the few weeks of running it, I can already see the difference in my definition between my shoulders,chest,lats. My strength has also gone up.
Today's session was shoulders, which consisted of:
Warm ups on cable machine - 3x12 on low weight (around 10kg) side raises, rear delt cable fly and a front delt bar pull up.
Upright rows - 3 x 10 - full stack (about 50kg from memory) will now use the barbell rack or smith machine to go heavier.
Side lateral raises machine - 3x8 - full stack - approx 68kg I think
Shoulders press machine - 1 x 12 @ 50kg a side, 1x5 @60kg, 1x5ish@ 70kg a side (new PB)
Rear delt dumbell flys - 3x10 @28kg.
Y raises on Incline bench - 3x8 @14kg
Then I finish on the shoulder press machine with pin stack.. go around 68kg and drop sets to failure each time, dropping one plate till i get down to 30kg.
I got my new magnetic mount for my phone holder that clips onto any gym equipment so I've been playing around with videos now. Its a handy gadget for recording yourself with your phone instead of taking tripods and shit.
I did fuck up and my PB 70kg I must not have press record
I also was browsing through my phone last night and found a picture of me at my biggest bit over a year ago.. couldn't believe the difference because we get use to seeing ourselves so much - i always think im getting nowhere
Picture of me big is bit over 12 months and the new photo is yesterday.. nearly 30kg down.
Been living off Steaks and veg this week as its been so busy. Some Mexican chicken and rice normally through the days.
Thanks for your time and have a good weekend
you're getting hella bigger like the red meat you eating broAnother week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale
Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.
Plenty of red meat happening, grass fed Eye fillet
have a great weekend guys
Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg
Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure
Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump
love it @Wheelhouse87
Thanks brother.. feeling really good this cycleyou're getting hella bigger like the red meat you eating bro
The Aussies love Bodymonster.. in a non gay shower clink way
we going to meet him this year in tx meetup of mods bro lol
last year in NJ he was wild LOL!!!! he lives in a trailer @Wheelhouse87
bro a lot lizard a day keep the doctor away
bro i don't think they got trailers in austria but could be wrong
i dont know actually lol
@Pigsy do you?
@Wheelhouse87Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale
Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.
Plenty of red meat happening, grass fed Eye fillet
have a great weekend guys
Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg
Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure
Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump
nice job on this training. hitting your exercises like a champ!
i'm glad you are posting it up
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
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BodyBuilder
Here plenty, here we called them Caravans.
Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale
Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.
Plenty of red meat happening, grass fed Eye fillet
have a great weekend guys
Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg
Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure
Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump
black, chest, shoulders are all on point
i love the red meat as well. body monster will be happy to see that lol!
@Wheelhouse87
Unless she has the clap
Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale
Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.
Plenty of red meat happening, grass fed Eye fillet
have a great weekend guys
Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg
Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure
Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump
back, chest, shoulders you won't go wrong on this. really hit that neck too with those shrugs to failure. i like the training
@Wheelhouse87
bro you need to make sure you pick clean lot lizards. smell them first
bro nice. i gotta go check out austria sometime and see. mine is a double wide very high class trailer
bro pigsy say yes but i don't think so. think its only something we got in 'merica
white trash suburbs
Pigsy
Veteran Mod
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Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Penthouse of trailers
Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale
Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.
Plenty of red meat happening, grass fed Eye fillet
have a great weekend guys
Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg
Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure
Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump
back, chest, shoulders are all on point
cable lat raises warm up and lat shoulder raise machine is A+
upright rows and shrugs is g2g
@Wheelhouse87
@Wheelhouse87 you are looking great on this man. the steak is on point for sureAnother week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale
Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.
Plenty of red meat happening, grass fed Eye fillet
have a great weekend guys
Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg
Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure
Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump
very strong lifting you are doing and iron training is paying off
@Wheelhouse87 bros you are looking AMAZINGAnother week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale
Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.
Plenty of red meat happening, grass fed Eye fillet
have a great weekend guys
Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg
Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure
Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump
You got some good thick size to you, coming on. Grass fed fillet. Sounds really good.
da duplex lol
Pigsy
Veteran Mod
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Living like a king
Hell yeah man notch down more growth big WAnother week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale
Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.
Plenty of red meat happening, grass fed Eye fillet
have a great weekend guys
Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg
Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure
Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump
@Wheelhouse87 looking big bro! Steaks are on point!!Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale
Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.
Plenty of red meat happening, grass fed Eye fillet
have a great weekend guys
Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg
Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure
Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump
@Wheelhouse87 man those are some good looking steaks.Another week down.. some more gains and another notch down on the belt even though weight hasn't changed on the scale
Playing around with my new phone mount at the gym for videos.
@ODINLABS gear keeping me strong and repaired.
My fatigue levels have increased with his workouts and now been splitting a rest day mid week as its needed.
Plenty of red meat happening, grass fed Eye fillet
have a great weekend guys
Back
Neutral grip lat pull down - 3x8 - 100kg
One arm pull down - 3x10 - 36kg
One arm low row - 3x8 - 36kg
Wide grip high rows - 3x8 - 62kg
Cable lat sweeps? - 3x8 - 48kg
Underhand grip pull down machine - 3x8- 55kg
Chest
Incline bench dumbell - 3x8 - 45kg
Bench press machine (plates) - 3x8 - 60kg a side
Fly machine - 3x10 - 86kg - drop sets on last to failure
Cable flys - 3 x 12 - 20kg
Push ups - to failure
Dips - to failure
Shoulders
Cable lat raises warm up - 3 x 12 - 10kg
Lat shoulder raise machine - 3x8- full stack
Reverse fly machine - 3x10 - 52kg
Shoulder press machine (plates) - 3x6- 65kg a side then drop sets, one plate off at a time
Seated reverse dumbell flys - 3x8 - 28kg
Upright rows- 3x10 - 50kg
Shrugs - to failure- 120kg
Finish with 20kg dumbells press for nice pump
Update coming tonight fellas.
Apologies been caught up with Family business.
Training still everyday and on point. Just been struggling with Phone time
Apologies been caught up with Family business.
Training still everyday and on point. Just been struggling with Phone time
LevButlerov
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Waiting on itUpdate coming tonight fellas.
Apologies been caught up with Family business.
Training still everyday and on point. Just been struggling with Phone time
Sorry for the very late update.
Had a heap of family stuff going on which comes first training hasn't stopped every morning before work.
Still kicking goals with my lifts and feeling strong. No injuries which is great.
Ive dropped some calorie intake and stepped cardio up a bit more as im heading to Fiji with the family in 5 weeks and trying to drop a few extra KGs.
Down about 2kg so far (sitting around 117kg) would like to get down to 112kg before flying out.
Had my last dose of Reta yesterday as I forgot to order more so ill fly solo these last few weeks.
@ODINLABS juice still pinning cleaner then ever with not one bad shot that has put me out of training certain muscle groups.
I did drop the Tren a few weeks back (sorry bodymonster) the night sweats were just out of control
Still kicking along with Test,Mast,Deca and GH.
Plenty of red meat and protein yoghurts since the appetite has been down a bit but still needing to hit my protein daily.
Have a good weekend legends and one day ill be as big as @codezz
Had a heap of family stuff going on which comes first
training hasn't stopped every morning before work.Still kicking goals with my lifts and feeling strong. No injuries which is great.
Ive dropped some calorie intake and stepped cardio up a bit more as im heading to Fiji with the family in 5 weeks and trying to drop a few extra KGs.
Down about 2kg so far (sitting around 117kg) would like to get down to 112kg before flying out.
Had my last dose of Reta yesterday as I forgot to order more
so ill fly solo these last few weeks.@ODINLABS juice still pinning cleaner then ever with not one bad shot that has put me out of training certain muscle groups.
I did drop the Tren a few weeks back (sorry bodymonster) the night sweats were just out of control
Still kicking along with Test,Mast,Deca and GH.
Plenty of red meat and protein yoghurts since the appetite has been down a bit but still needing to hit my protein daily.
Have a good weekend legends and one day ill be as big as @codezz
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@Wheelhouse87 would love to the the red meat and yogurt and foodSorry for the very late update.
Had a heap of family stuff going on which comes first
Still kicking goals with my lifts and feeling strong. No injuries which is great.
Ive dropped some calorie intake and stepped cardio up a bit more as im heading to Fiji with the family in 5 weeks and trying to drop a few extra KGs.
Down about 2kg so far (sitting around 117kg) would like to get down to 112kg before flying out.
Had my last dose of Reta yesterday as I forgot to order more
@ODINLABS juice still pinning cleaner then ever with not one bad shot that has put me out of training certain muscle groups.
I did drop the Tren a few weeks back (sorry bodymonster) the night sweats were just out of control
Still kicking along with Test,Mast,Deca and GH.
Plenty of red meat and protein yoghurts since the appetite has been down a bit but still needing to hit my protein daily.
Have a good weekend legends and one day ill be as big as @codezz
but you are looking really good, tight arms and big shoulders.
Brother ur at 117kg, id dream of being that big haha, ur looking great man, and loving the pic updates, clearly can tell ur doing the right stuff and eating and trainingSorry for the very late update.
Had a heap of family stuff going on which comes first
Still kicking goals with my lifts and feeling strong. No injuries which is great.
Ive dropped some calorie intake and stepped cardio up a bit more as im heading to Fiji with the family in 5 weeks and trying to drop a few extra KGs.
Down about 2kg so far (sitting around 117kg) would like to get down to 112kg before flying out.
Had my last dose of Reta yesterday as I forgot to order more
@ODINLABS juice still pinning cleaner then ever with not one bad shot that has put me out of training certain muscle groups.
I did drop the Tren a few weeks back (sorry bodymonster) the night sweats were just out of control
Still kicking along with Test,Mast,Deca and GH.
Plenty of red meat and protein yoghurts since the appetite has been down a bit but still needing to hit my protein daily.
Have a good weekend legends and one day ill be as big as @codezz
Thanks bro@Wheelhouse87 would love to the the red meat and yogurt and food
but you are looking really good, tight arms and big shoulders.
Thank you brother.. always good we are all pushing each other to the max
Team Odin Labs for the win
Done brother. Your wish is my command
Yeah boyyyyyyyDone brother. Your wish is my command
Thanks bro.. I need to regardless... physically but its my mental relief for the day
Same broThanks bro.. I need to regardless... physically but its my mental relief for the day
@Wheelhouse87 i learned a long time ago to not use tren during hot times of the yearSorry for the very late update.
Had a heap of family stuff going on which comes first
Still kicking goals with my lifts and feeling strong. No injuries which is great.
Ive dropped some calorie intake and stepped cardio up a bit more as im heading to Fiji with the family in 5 weeks and trying to drop a few extra KGs.
Down about 2kg so far (sitting around 117kg) would like to get down to 112kg before flying out.
Had my last dose of Reta yesterday as I forgot to order more
@ODINLABS juice still pinning cleaner then ever with not one bad shot that has put me out of training certain muscle groups.
I did drop the Tren a few weeks back (sorry bodymonster) the night sweats were just out of control
Still kicking along with Test,Mast,Deca and GH.
Plenty of red meat and protein yoghurts since the appetite has been down a bit but still needing to hit my protein daily.
Have a good weekend legends and one day ill be as big as @codezz
the stuff is miserable. not so much the night sweats but just feeling like you have a fever 24/7 is brutal
food looks amazing @Wheelhouse87 bigtime EVO family love on this one. the test and mast with deca and hgh are paying off.Sorry for the very late update.
Had a heap of family stuff going on which comes first
Still kicking goals with my lifts and feeling strong. No injuries which is great.
Ive dropped some calorie intake and stepped cardio up a bit more as im heading to Fiji with the family in 5 weeks and trying to drop a few extra KGs.
Down about 2kg so far (sitting around 117kg) would like to get down to 112kg before flying out.
Had my last dose of Reta yesterday as I forgot to order more
@ODINLABS juice still pinning cleaner then ever with not one bad shot that has put me out of training certain muscle groups.
I did drop the Tren a few weeks back (sorry bodymonster) the night sweats were just out of control
Still kicking along with Test,Mast,Deca and GH.
Plenty of red meat and protein yoghurts since the appetite has been down a bit but still needing to hit my protein daily.
Have a good weekend legends and one day ill be as big as @codezz
bro would like to see you add in the tren i don't care what you say @Wheelhouse87 Tren make the man. would go perfect with mast and deca tooSorry for the very late update.
Had a heap of family stuff going on which comes first
Still kicking goals with my lifts and feeling strong. No injuries which is great.
Ive dropped some calorie intake and stepped cardio up a bit more as im heading to Fiji with the family in 5 weeks and trying to drop a few extra KGs.
Down about 2kg so far (sitting around 117kg) would like to get down to 112kg before flying out.
Had my last dose of Reta yesterday as I forgot to order more
@ODINLABS juice still pinning cleaner then ever with not one bad shot that has put me out of training certain muscle groups.
I did drop the Tren a few weeks back (sorry bodymonster) the night sweats were just out of control
Still kicking along with Test,Mast,Deca and GH.
Plenty of red meat and protein yoghurts since the appetite has been down a bit but still needing to hit my protein daily.
Have a good weekend legends and one day ill be as big as @codezz
@Wheelhouse87 very blessed to see you man. you are killing it and taking names! much respect for family vacation. get some Fiji pics!Sorry for the very late update.
Had a heap of family stuff going on which comes first
Still kicking goals with my lifts and feeling strong. No injuries which is great.
Ive dropped some calorie intake and stepped cardio up a bit more as im heading to Fiji with the family in 5 weeks and trying to drop a few extra KGs.
Down about 2kg so far (sitting around 117kg) would like to get down to 112kg before flying out.
Had my last dose of Reta yesterday as I forgot to order more
@ODINLABS juice still pinning cleaner then ever with not one bad shot that has put me out of training certain muscle groups.
I did drop the Tren a few weeks back (sorry bodymonster) the night sweats were just out of control
Still kicking along with Test,Mast,Deca and GH.
Plenty of red meat and protein yoghurts since the appetite has been down a bit but still needing to hit my protein daily.
Have a good weekend legends and one day ill be as big as @codezz
a great plan using the mast with the deca. that will help with side effects @Wheelhouse87 good job dropping the tren that was smartSorry for the very late update.
Had a heap of family stuff going on which comes first
Still kicking goals with my lifts and feeling strong. No injuries which is great.
Ive dropped some calorie intake and stepped cardio up a bit more as im heading to Fiji with the family in 5 weeks and trying to drop a few extra KGs.
Down about 2kg so far (sitting around 117kg) would like to get down to 112kg before flying out.
Had my last dose of Reta yesterday as I forgot to order more
@ODINLABS juice still pinning cleaner then ever with not one bad shot that has put me out of training certain muscle groups.
I did drop the Tren a few weeks back (sorry bodymonster) the night sweats were just out of control
Still kicking along with Test,Mast,Deca and GH.
Plenty of red meat and protein yoghurts since the appetite has been down a bit but still needing to hit my protein daily.
Have a good weekend legends and one day ill be as big as @codezz
bros you look good! red meat and protein is good. @Wheelhouse87 you gotta chase my boy codezz he a killer !Sorry for the very late update.
Had a heap of family stuff going on which comes first
Still kicking goals with my lifts and feeling strong. No injuries which is great.
Ive dropped some calorie intake and stepped cardio up a bit more as im heading to Fiji with the family in 5 weeks and trying to drop a few extra KGs.
Down about 2kg so far (sitting around 117kg) would like to get down to 112kg before flying out.
Had my last dose of Reta yesterday as I forgot to order more
@ODINLABS juice still pinning cleaner then ever with not one bad shot that has put me out of training certain muscle groups.
I did drop the Tren a few weeks back (sorry bodymonster) the night sweats were just out of control
Still kicking along with Test,Mast,Deca and GH.
Plenty of red meat and protein yoghurts since the appetite has been down a bit but still needing to hit my protein daily.
Have a good weekend legends and one day ill be as big as @codezz
Lmfao see now u know why i dont pay him any mind when he bugs me about tren lolSorry for the very late update.
Had a heap of family stuff going on which comes first
Still kicking goals with my lifts and feeling strong. No injuries which is great.
Ive dropped some calorie intake and stepped cardio up a bit more as im heading to Fiji with the family in 5 weeks and trying to drop a few extra KGs.
Down about 2kg so far (sitting around 117kg) would like to get down to 112kg before flying out.
Had my last dose of Reta yesterday as I forgot to order more
@ODINLABS juice still pinning cleaner then ever with not one bad shot that has put me out of training certain muscle groups.
I did drop the Tren a few weeks back (sorry bodymonster) the night sweats were just out of control
Still kicking along with Test,Mast,Deca and GH.
Plenty of red meat and protein yoghurts since the appetite has been down a bit but still needing to hit my protein daily.
Have a good weekend legends and one day ill be as big as @codezz
he been trying to get me on since 2023 lol, that man is forever disappointed in me because i wont run it lol.
LevButlerov
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Steak and yoghurt, perfect combo
@Wheelhouse87 putting on some really good muscle mass man. Keep killing itSorry for the very late update.
Had a heap of family stuff going on which comes first
Still kicking goals with my lifts and feeling strong. No injuries which is great.
Ive dropped some calorie intake and stepped cardio up a bit more as im heading to Fiji with the family in 5 weeks and trying to drop a few extra KGs.
Down about 2kg so far (sitting around 117kg) would like to get down to 112kg before flying out.
Had my last dose of Reta yesterday as I forgot to order more
@ODINLABS juice still pinning cleaner then ever with not one bad shot that has put me out of training certain muscle groups.
I did drop the Tren a few weeks back (sorry bodymonster) the night sweats were just out of control
Still kicking along with Test,Mast,Deca and GH.
Plenty of red meat and protein yoghurts since the appetite has been down a bit but still needing to hit my protein daily.
Have a good weekend legends and one day ill be as big as @codezz
He's like a dissapointed fatherLmfao see now u know why i dont pay him any mind when he bugs me about tren lol
Thanks brother
Hey guys,
Another big week nearly done.
Upped cardio again this week.. about 2.5 weeks till I head out to Fiji for 10 days so trying to drop just a bit more.
Been slaying leg sessions to try get legs like @pigsyone day
Jumping in with the girls at my gym tomorrow morning for a glute session before I hit shoulders.
Also I added a side by side.. a bit of a reflection on 12 months.
Picture on the left was nearly 12 months on the dot compared to photo on right taken yesterday morning.
Can be hard to see the difference every morning when looking in the mirror but I always keep my gym photos in a separate folder in my phone so its all easy to find.
Im starting to get my sides popping but still plenty of fat and loose skin to fill out
(shit part of losing 30kg) really trying hard to get visual abs haha following @ODINLABS procedure of finishing each session with Abs.
Dinner the other night was chicken tenderloins wrapped in some homemade prosciutto from my wifes uncle.. he also dropped a bunch of homemade italian Salami off from this year's batch.
Have a good one
Another big week nearly done.
Upped cardio again this week.. about 2.5 weeks till I head out to Fiji for 10 days so trying to drop just a bit more.
Been slaying leg sessions to try get legs like @pigsyone day
Jumping in with the girls at my gym tomorrow morning for a glute session before I hit shoulders.
Also I added a side by side.. a bit of a reflection on 12 months.
Picture on the left was nearly 12 months on the dot compared to photo on right taken yesterday morning.
Can be hard to see the difference every morning when looking in the mirror but I always keep my gym photos in a separate folder in my phone so its all easy to find.
Im starting to get my sides popping but still plenty of fat and loose skin to fill out
(shit part of losing 30kg) really trying hard to get visual abs haha following @ODINLABS procedure of finishing each session with Abs.Dinner the other night was chicken tenderloins wrapped in some homemade prosciutto from my wifes uncle.. he also dropped a bunch of homemade italian Salami off from this year's batch.
Have a good one
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Legs are really coming in nicely, I see the thickness is big.Hey guys,
Another big week nearly done.
Upped cardio again this week.. about 2.5 weeks till I head out to Fiji for 10 days so trying to drop just a bit more.
Been slaying leg sessions to try get legs like @pigsyone day
Jumping in with the girls at my gym tomorrow morning for a glute session before I hit shoulders.
Also I added a side by side.. a bit of a reflection on 12 months.
Picture on the left was nearly 12 months on the dot compared to photo on right taken yesterday morning.
Can be hard to see the difference every morning when looking in the mirror but I always keep my gym photos in a separate folder in my phone so its all easy to find.
Im starting to get my sides popping but still plenty of fat and loose skin to fill out
Dinner the other night was chicken tenderloins wrapped in some homemade prosciutto from my wifes uncle.. he also dropped a bunch of homemade italian Salami off from this year's batch.
Have a good one
and your before and after is amazing you have made crazy progress.
@Wheelhouse87 12 month change is impressive. great work so far. the most important thing is you extended your healthy life longerHey guys,
Another big week nearly done.
Upped cardio again this week.. about 2.5 weeks till I head out to Fiji for 10 days so trying to drop just a bit more.
Been slaying leg sessions to try get legs like @pigsyone day
Jumping in with the girls at my gym tomorrow morning for a glute session before I hit shoulders.
Also I added a side by side.. a bit of a reflection on 12 months.
Picture on the left was nearly 12 months on the dot compared to photo on right taken yesterday morning.
Can be hard to see the difference every morning when looking in the mirror but I always keep my gym photos in a separate folder in my phone so its all easy to find.
Im starting to get my sides popping but still plenty of fat and loose skin to fill out
Dinner the other night was chicken tenderloins wrapped in some homemade prosciutto from my wifes uncle.. he also dropped a bunch of homemade italian Salami off from this year's batch.
Have a good one
@Wheelhouse87 bros you made some big changes wow. see big difference in these pics. love it !Hey guys,
Another big week nearly done.
Upped cardio again this week.. about 2.5 weeks till I head out to Fiji for 10 days so trying to drop just a bit more.
Been slaying leg sessions to try get legs like @pigsyone day
Jumping in with the girls at my gym tomorrow morning for a glute session before I hit shoulders.
Also I added a side by side.. a bit of a reflection on 12 months.
Picture on the left was nearly 12 months on the dot compared to photo on right taken yesterday morning.
Can be hard to see the difference every morning when looking in the mirror but I always keep my gym photos in a separate folder in my phone so its all easy to find.
Im starting to get my sides popping but still plenty of fat and loose skin to fill out
Dinner the other night was chicken tenderloins wrapped in some homemade prosciutto from my wifes uncle.. he also dropped a bunch of homemade italian Salami off from this year's batch.
Have a good one
Fiji for 10 days sounds amazing wow. you better get us some pics of your trip @Wheelhouse87 i always wanted to go thereHey guys,
Another big week nearly done.
Upped cardio again this week.. about 2.5 weeks till I head out to Fiji for 10 days so trying to drop just a bit more.
Been slaying leg sessions to try get legs like @pigsyone day
Jumping in with the girls at my gym tomorrow morning for a glute session before I hit shoulders.
Also I added a side by side.. a bit of a reflection on 12 months.
Picture on the left was nearly 12 months on the dot compared to photo on right taken yesterday morning.
Can be hard to see the difference every morning when looking in the mirror but I always keep my gym photos in a separate folder in my phone so its all easy to find.
Im starting to get my sides popping but still plenty of fat and loose skin to fill out
Dinner the other night was chicken tenderloins wrapped in some homemade prosciutto from my wifes uncle.. he also dropped a bunch of homemade italian Salami off from this year's batch.
Have a good one
@Wheelhouse87 bro you looking good. better and better in progression. but i like you originally more. would be tougher in prison with sizeHey guys,
Another big week nearly done.
Upped cardio again this week.. about 2.5 weeks till I head out to Fiji for 10 days so trying to drop just a bit more.
Been slaying leg sessions to try get legs like @pigsyone day
Jumping in with the girls at my gym tomorrow morning for a glute session before I hit shoulders.
Also I added a side by side.. a bit of a reflection on 12 months.
Picture on the left was nearly 12 months on the dot compared to photo on right taken yesterday morning.
Can be hard to see the difference every morning when looking in the mirror but I always keep my gym photos in a separate folder in my phone so its all easy to find.
Im starting to get my sides popping but still plenty of fat and loose skin to fill out
Dinner the other night was chicken tenderloins wrapped in some homemade prosciutto from my wifes uncle.. he also dropped a bunch of homemade italian Salami off from this year's batch.
Have a good one
Good progress man! Keep it up! Stay consistent. You are looking great!Hey guys,
Another big week nearly done.
Upped cardio again this week.. about 2.5 weeks till I head out to Fiji for 10 days so trying to drop just a bit more.
Been slaying leg sessions to try get legs like @pigsyone day
Jumping in with the girls at my gym tomorrow morning for a glute session before I hit shoulders.
Also I added a side by side.. a bit of a reflection on 12 months.
Picture on the left was nearly 12 months on the dot compared to photo on right taken yesterday morning.
Can be hard to see the difference every morning when looking in the mirror but I always keep my gym photos in a separate folder in my phone so its all easy to find.
Im starting to get my sides popping but still plenty of fat and loose skin to fill out
Dinner the other night was chicken tenderloins wrapped in some homemade prosciutto from my wifes uncle.. he also dropped a bunch of homemade italian Salami off from this year's batch.
Have a good one
yes you won't notice changes looking at yourself daily. but keeping this log will tell you @Wheelhouse87 let's set fresh goals for 6 months and 12 months and compare now !Hey guys,
Another big week nearly done.
Upped cardio again this week.. about 2.5 weeks till I head out to Fiji for 10 days so trying to drop just a bit more.
Been slaying leg sessions to try get legs like @pigsyone day
Jumping in with the girls at my gym tomorrow morning for a glute session before I hit shoulders.
Also I added a side by side.. a bit of a reflection on 12 months.
Picture on the left was nearly 12 months on the dot compared to photo on right taken yesterday morning.
Can be hard to see the difference every morning when looking in the mirror but I always keep my gym photos in a separate folder in my phone so its all easy to find.
Im starting to get my sides popping but still plenty of fat and loose skin to fill out
Dinner the other night was chicken tenderloins wrapped in some homemade prosciutto from my wifes uncle.. he also dropped a bunch of homemade italian Salami off from this year's batch.
Have a good one
@Wheelhouse87 i think you look tremendous man. i love cardio improvements. that is how it should be!Hey guys,
Another big week nearly done.
Upped cardio again this week.. about 2.5 weeks till I head out to Fiji for 10 days so trying to drop just a bit more.
Been slaying leg sessions to try get legs like @pigsyone day
Jumping in with the girls at my gym tomorrow morning for a glute session before I hit shoulders.
Also I added a side by side.. a bit of a reflection on 12 months.
Picture on the left was nearly 12 months on the dot compared to photo on right taken yesterday morning.
Can be hard to see the difference every morning when looking in the mirror but I always keep my gym photos in a separate folder in my phone so its all easy to find.
Im starting to get my sides popping but still plenty of fat and loose skin to fill out
Dinner the other night was chicken tenderloins wrapped in some homemade prosciutto from my wifes uncle.. he also dropped a bunch of homemade italian Salami off from this year's batch.
Have a good one
@Wheelhouse87 awesome transformation right here!Hey guys,
Another big week nearly done.
Upped cardio again this week.. about 2.5 weeks till I head out to Fiji for 10 days so trying to drop just a bit more.
Been slaying leg sessions to try get legs like @pigsyone day
Jumping in with the girls at my gym tomorrow morning for a glute session before I hit shoulders.
Also I added a side by side.. a bit of a reflection on 12 months.
Picture on the left was nearly 12 months on the dot compared to photo on right taken yesterday morning.
Can be hard to see the difference every morning when looking in the mirror but I always keep my gym photos in a separate folder in my phone so its all easy to find.
Im starting to get my sides popping but still plenty of fat and loose skin to fill out
Dinner the other night was chicken tenderloins wrapped in some homemade prosciutto from my wifes uncle.. he also dropped a bunch of homemade italian Salami off from this year's batch.
Have a good one
Proud of you bro! The changes you have made are crazy and this year is going to be even more insane! Keep grinding away keeps being the fucking legend you are bro me and the boys cheering you on everyday 
@wherlhouse87 damn man that’s some great progression brother. You’re killing this.Hey guys,
Another big week nearly done.
Upped cardio again this week.. about 2.5 weeks till I head out to Fiji for 10 days so trying to drop just a bit more.
Been slaying leg sessions to try get legs like @pigsyone day
Jumping in with the girls at my gym tomorrow morning for a glute session before I hit shoulders.
Also I added a side by side.. a bit of a reflection on 12 months.
Picture on the left was nearly 12 months on the dot compared to photo on right taken yesterday morning.
Can be hard to see the difference every morning when looking in the mirror but I always keep my gym photos in a separate folder in my phone so its all easy to find.
Im starting to get my sides popping but still plenty of fat and loose skin to fill out
Dinner the other night was chicken tenderloins wrapped in some homemade prosciutto from my wifes uncle.. he also dropped a bunch of homemade italian Salami off from this year's batch.
Have a good one
OdinLabsRep
Suspended December 2025
Love seeing your progress! You’ve come so far already, keep pushing bro.Hey guys,
Another big week nearly done.
Upped cardio again this week.. about 2.5 weeks till I head out to Fiji for 10 days so trying to drop just a bit more.
Been slaying leg sessions to try get legs like @pigsyone day
Jumping in with the girls at my gym tomorrow morning for a glute session before I hit shoulders.
Also I added a side by side.. a bit of a reflection on 12 months.
Picture on the left was nearly 12 months on the dot compared to photo on right taken yesterday morning.
Can be hard to see the difference every morning when looking in the mirror but I always keep my gym photos in a separate folder in my phone so its all easy to find.
Im starting to get my sides popping but still plenty of fat and loose skin to fill out
Dinner the other night was chicken tenderloins wrapped in some homemade prosciutto from my wifes uncle.. he also dropped a bunch of homemade italian Salami off from this year's batch.
Have a good one
More food, more intensity and importantly MORE GHEY!
Big love,
Odins little helper
Thanks bro
Thanks bro. Yep trying to put some big leg days inLegs are really coming in nicely, I see the thickness is big.
Will do mate.. theres a gym there so ill still get a workout in at some point when the family is having a rest
Thanks mate. Much appreciated
Thanks for all your support fellas! Always appreciatedProud of you bro! The changes you have made are crazy and this year is going to be even more insane! Keep grinding away keeps being the fucking legend you are bro me and the boys cheering you on everyday
We got ya gheyboy
bros thanks for checking it out
the gyms are probably open air and very humid lol !Will do mate.. theres a gym there so ill still get a workout in at some point when the family is having a rest
EVO family respect and love
LevButlerov
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Big legs are coming in
Hey guys,
Bit of a rough week being struck down with a cold/flu so only got a session in yesterday and this morning. Missed 3 days of gym but you get that sometimes unfortunately. Haven't been sick for a long time so cant complain too much.
Felt good to be back!
Few shots and short vids of workouts.
@ODINLABS gear keeping me pumped and working great.
Couldn't be happier, especially after his random HPLC results coming back nearly spot on MG/ML (0.19% variance is pretty bloody good!)
Since I only had 2 days i just knocked out a quick split on both days.
Friday:
Cable lat raises - 3 x 10
Rear delt cable - 3 x 10
Tricep pull down single arm - 3 x8
Bayesian curls - 3 x 10
Shoulder press- 3x8
Rear delt dumbells - 3x8
Rope hammer curls - 3x8
This morning:
Wide grip lat pull down - 3x10
Single arm lat pull down - 3x8
Low row single arm - 3x8
Wide grip high rows- 3x8
Chest Press- 3x8
Pec deck flys - 3x12
Dips - 3 to fail
Push ups- to fail
Have a good weekend
Bit of a rough week being struck down with a cold/flu so only got a session in yesterday and this morning. Missed 3 days of gym but you get that sometimes unfortunately. Haven't been sick for a long time so cant complain too much.
Felt good to be back!
Few shots and short vids of workouts.
@ODINLABS gear keeping me pumped and working great.
Couldn't be happier, especially after his random HPLC results coming back nearly spot on MG/ML (0.19% variance is pretty bloody good!)
Since I only had 2 days i just knocked out a quick split on both days.
Friday:
Cable lat raises - 3 x 10
Rear delt cable - 3 x 10
Tricep pull down single arm - 3 x8
Bayesian curls - 3 x 10
Shoulder press- 3x8
Rear delt dumbells - 3x8
Rope hammer curls - 3x8
This morning:
Wide grip lat pull down - 3x10
Single arm lat pull down - 3x8
Low row single arm - 3x8
Wide grip high rows- 3x8
Chest Press- 3x8
Pec deck flys - 3x12
Dips - 3 to fail
Push ups- to fail
Have a good weekend
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Looking fucking awesome brother
Tay Tay
Thanks broeven with flu you look big and keeping pumped
Thanks brother. Very appreciated
thank you broly
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