Please Scroll Down to See Forums Below 
Yes I’m going to retest very soon. I want to start a new log and run a cycle starting asap. So I’ll get full bloods again. I expect them to look quite a bit better by now
Veteran Log Brown collar job Log - healing, maintenance phase
- Thread starter toddthelineman
- Start date
yes thats going to be the key so we not guessing here broly
even androgen sensitivity can be an issue like lake of proviron etc @toddthelineman
yeah exactly
I’ve absolutely seen that happen. One of my partners has a torn acl right now. And a chick (actually an ex body builder, she’s awesome) tore her hamstring fully a few weeks ago. So she’s running sound now, hahaha. It’s a constant thing as we push harder and harder until nationals. I fell with a chick last year and my head hit the back of her head so hard I thought it would have been bad. She kept skiing
Some of the kids are extremely driven. Two that I ski with just got fourth in the world for their act
. But none of us are getting paid to do it. It’s all for the love of the team. We’re only 1/3 of our size from just five years ago, and got a million dollar grant last year. We need new motors. It never stops. If we ski well in tournaments we can get sponsors to help pay for it all. I love it. If I get hurt, I’ll just drive a boat until I’m better. Worth it.
Log 6/28/25
Awake: 3am. Couldn’t fall back asleep
No melatonin before. Also long nap
Sleep: 4 1/2 hours
125mg armodafinil
Body weight: 179
BP: 128/77/58
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
TUDCA
NAC
Milk Thistle
Fadogia Aggrestis
Cialis
300mg l-carnotine/200mg choline right glute
Glutathione 100mg left vg
Bpc 500 mcg left outer forearm
1.8iu serostim rt delt-skipped. Too tired in the day time even with excellent sleep, coffee, etc.
6.25 aromasin - skipped.
7–10am awesome barefooting session
________________________________
Nap-
________________________________
Evening
Bpc 500mcg left forearm
1.8 iu serostim left delt
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Magnesium complete
Digestive enzymes
Melatonin
Fadogia aggrestis
Relyte electrolyte
Daily macros:
Calories 3085
Protein 306
Carb 347
Fat 60
Steps: 4500 + good work out, good barefooting session
Go to sleep: 10pm
Awake: 3am. Couldn’t fall back asleep
No melatonin before. Also long nap
Sleep: 4 1/2 hours
125mg armodafinil
Body weight: 179
BP: 128/77/58
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
TUDCA
NAC
Milk Thistle
Fadogia Aggrestis
Cialis
300mg l-carnotine/200mg choline right glute
Glutathione 100mg left vg
Bpc 500 mcg left outer forearm
1.8iu serostim rt delt-skipped. Too tired in the day time even with excellent sleep, coffee, etc.
6.25 aromasin - skipped.
7–10am awesome barefooting session
________________________________
Nap-
________________________________
Evening
Bpc 500mcg left forearm
1.8 iu serostim left delt
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Magnesium complete
Digestive enzymes
Melatonin
Fadogia aggrestis
Relyte electrolyte
Daily macros:
Calories 3085
Protein 306
Carb 347
Fat 60
Steps: 4500 + good work out, good barefooting session
Go to sleep: 10pm
Attachments
yeah pretty normal.I’ve absolutely seen that happen. One of my partners has a torn acl right now. And a chick (actually an ex body builder, she’s awesome) tore her hamstring fully a few weeks ago. So she’s running sound now, hahaha. It’s a constant thing as we push harder and harder until nationals. I fell with a chick last year and my head hit the back of her head so hard I thought it would have been bad. She kept skiing
Some of the kids are extremely driven. Two that I ski with just got fourth in the world for their act
one bit of advice i can give you as an older guy is don't listen to 'friends'. listen to your own gut and listen to your doctors (obviously have a great doctor, not a good doctor a great doctor). this way if something goes wrong you only have yourself to blame, your friends don't give a shit about you
I just looked at your log ending pic last night. 56 years old and you look like that
yeah not bad but back in the day you should have saw me. i have some very old pics from the old EF forum up somewhereI just looked at your log ending pic last night. 56 years old and you look like that
@toddthelineman way to get the steps in big guy! 464 protein is the shit!!!
Excellent day my man did everything right i like seeing it
Log 6/29/25
Awake: 4am
Sleep: 6 hours
125mg armodafinil
Body weight: 180
BP: 127/80/68
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
TUDCA
NAC
Milk Thistle
Fadogia Aggrestis
Cialis
300mg l-carnotine/200mg choline right glute
Glutathione 100mg left vg
Bpc 500 mcg left outer forearm
________________________________
Wrenching all mid day
________________________________
Evening
Bpc 500mcg left forearm
1.8 iu serostim left delt
Supplements (evening)
Probiotic
Cod liver oil
TUDCA
Milk Thistle
NAC
Magnesium complete
Digestive enzymes
Fadogia aggrestis
Psyllium husk
Daily macros:
Calories 3803
Protein 411
Carb 293
Fat 111
Steps: 5115+ lots of barefooting. Very tired
Go to sleep: 9:30
Awake: 4am
Sleep: 6 hours
125mg armodafinil
Body weight: 180
BP: 127/80/68
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
TUDCA
NAC
Milk Thistle
Fadogia Aggrestis
Cialis
300mg l-carnotine/200mg choline right glute
Glutathione 100mg left vg
Bpc 500 mcg left outer forearm
________________________________
Wrenching all mid day
________________________________
Evening
Bpc 500mcg left forearm
1.8 iu serostim left delt
Supplements (evening)
Probiotic
Cod liver oil
TUDCA
Milk Thistle
NAC
Magnesium complete
Digestive enzymes
Fadogia aggrestis
Psyllium husk
Daily macros:
Calories 3803
Protein 411
Carb 293
Fat 111
Steps: 5115+ lots of barefooting. Very tired
Go to sleep: 9:30
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Really good protein levels, and you're getting the fats in, perfect.
@toddthelineman I'm happy to see chuck roast too, I love that cut.Your BP is clean as well.
Log 6/30/25
Awake: 5:30
Sleep: 8.5
Body weight: 181
BP:
Supplements (morning)
Cod liver oil
Nattokinase
Probiotic
Digestive enzymes
TUDCA
NAC
Milk Thistle
Fadogia Aggrestis
300mg l-carnotine/200mg choline right glute
Glutathione 100mg left vg
Bpc 500 mcg left outer forearm
6.25 mg aromasin
________________________________
Nap
________________________________
Evening
Bpc 500mcg left forearm
1.8 iu serostim left delt
Supplements (evening)
Probiotic
Cod liver oil
TUDCA
Milk Thistle
NAC
Magnesium complete
Digestive enzymes
Fadogia aggrestis
Daily macros:
Calories 5273
Protein 481
Carb 479
Fat 166
Steps: 3553 + waterskiing 6-8:30
Go to sleep: 10:30 pm
Awake: 5:30
Sleep: 8.5
Body weight: 181
BP:
Supplements (morning)
Cod liver oil
Nattokinase
Probiotic
Digestive enzymes
TUDCA
NAC
Milk Thistle
Fadogia Aggrestis
300mg l-carnotine/200mg choline right glute
Glutathione 100mg left vg
Bpc 500 mcg left outer forearm
6.25 mg aromasin
________________________________
Nap
________________________________
Evening
Bpc 500mcg left forearm
1.8 iu serostim left delt
Supplements (evening)
Probiotic
Cod liver oil
TUDCA
Milk Thistle
NAC
Magnesium complete
Digestive enzymes
Fadogia aggrestis
Daily macros:
Calories 5273
Protein 481
Carb 479
Fat 166
Steps: 3553 + waterskiing 6-8:30
Go to sleep: 10:30 pm
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I was checking your pics @toddthelineman WOW! you look very lean, MUCH leaner than when we started and bigger too.
Impressive as you can get here. You're the perfect example of good genetics and good food and training.
https://www.evolutionary.org/forums...healing-maintenance-phase.104672/post-1778628
Thank you! I figure I have a lot of room to improveI was checking your pics @toddthelineman WOW! you look very lean, MUCH leaner than when we started and bigger too.
Impressive as you can get here. You're the perfect example of good genetics and good food and training.
https://www.evolutionary.org/forums...healing-maintenance-phase.104672/post-1778628
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Everyone can improve, but you still look amazing, big changes. I reviewed last 20 pages 1 by 1, amazing.
@toddthelineman
Thank you! I got new blood work today. I’m planning on starting a new log and running a conservative cycle. I feel good! All these supps have my skin and the whites of my eyes so clear and bright.Everyone can improve, but you still look amazing, big changes. I reviewed last 20 pages 1 by 1, amazing.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you have the results?
It’s going to take like two weeks to get the e2 resultsyou have the results?
. I haven’t gotten any results yet. Just got it drawn this morning.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I get you.It’s going to take like two weeks to get the e2 results
waiting for it.
Up at 5.30am I'd have been to bed earlier
@toddthelineman waterskiing is a tough workout too. one day i might figure it out lol adding that to step sounds fun
how do you like the fadogia solo? i think it works much better with tribulus and fenugreek. that is why i use hcgenerate which has all an dmore
@toddthelineman
Log 7/1/25
Awake: 6:30 am
Sleep: 8
Body weight: 180
BP: 125/78/62
Supplements (morning)
Cod liver oil
Nattokinase
Probiotic
Digestive enzymes
TUDCA
NAC
Milk Thistle
Fadogia Aggrestis
Bpc 500 mcg left outer forearm
45mg test e
________________________________
________________________________
Evening
Bpc 500mcg left forearm
1.8 iu serostim left delt
Supplements (evening)
Probiotic
Cod liver oil
TUDCA
Milk Thistle
NAC
Magnesium complete
Digestive enzymes
Fadogia aggrestis
Daily macros:
Calories 4291
Protein 302
Carb 396
Fat 163
Steps: 6513 + so. much. skiing. Very sore and tired
Go to sleep: 10: 00 pm
Awake: 6:30 am
Sleep: 8
Body weight: 180
BP: 125/78/62
Supplements (morning)
Cod liver oil
Nattokinase
Probiotic
Digestive enzymes
TUDCA
NAC
Milk Thistle
Fadogia Aggrestis
Bpc 500 mcg left outer forearm
45mg test e
________________________________
________________________________
Evening
Bpc 500mcg left forearm
1.8 iu serostim left delt
Supplements (evening)
Probiotic
Cod liver oil
TUDCA
Milk Thistle
NAC
Magnesium complete
Digestive enzymes
Fadogia aggrestis
Daily macros:
Calories 4291
Protein 302
Carb 396
Fat 163
Steps: 6513 + so. much. skiing. Very sore and tired
Go to sleep: 10: 00 pm
Attachments
I love it. Every time it starts getting easier I learn something new or progress in some way. So it never stops challenging me. We’re training for a tournament in two weeks so I can barely lift or anything like that right now. Brutal practice last night.
@toddthelineman food looks good
@toddthelineman bro i like the red meat in pics. would like to see you hit some steak everyday. need that size and strength
I can’t remember a day I didn’t eat any red meat. Maybe once or twice since I started the log. Might have missed the pics though. I’ve lost weight since the log started. I’m trying though. Not too many people eat more than me
@toddthelineman bros supplement list outstanding for your gut, liver, kidneys, and heart. that is the way to do it. keep us updated on how bpc working for you. i gonna put my wife on it too soon for her injury
yeah it looks fun for sure.
@toddthelineman wow this is a great update man. 9 hours of sleep is amazing. Also, thanks for taking the time to update us on how your supplement program is going. digestive enzymes are crucial
@toddthelineman where are you pinning the bpc at ? is it always the same spot or do you move it around? i would be worried about hitting a vein in that area
I move around a little. Hasn’t been a problem
.
what size needle? 31G?I move around a little. Hasn’t been a problem
30g
bro you should eat it every meal.I can’t remember a day I didn’t eat any red meat. Maybe once or twice since I started the log. Might have missed the pics though. I’ve lost weight since the log started. I’m trying though. Not too many people eat more than me
Glad to hear it's working bro. It's a process, just like every other exercise. Stay committed and keep the progression going. Eventually you won't even need it anymore. I haven't had a real tendonitis flare up in a long time and my Therabar is just sittn collecting dust lol
I have a gf bpc capsules that didn’t work for me, and her years long nagging shoulder healed for good. She couldn’t do pull-ups for years. Now she still can
So the capsules worked for her?
I know they say you can just syringe the solution into your mouth and it should work too. Never tried it tho
They absolutely worked for her. I don’t recall the brand, it was like six years ago, and I remember that they stopped doing business. Just can’t recall the name
Maybe I can just load syringes for my wife and get her to just swallow the liquid....there's no good way to say that lol
Maybe sublingual would be even better?
And a better way to say it too hahaMaybe sublingual would be even better?
@toddthelineman nice meal prep pic. Quality update
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Maybe sublingual would be even better?
@BeMe the nasal sprays with BPC157 are the best option, and @toddthelineman is correct about oral application it works.
Of course not as well as site injections.
I know you're in Canada but I always suggest USA made peptides from Umbrella, you know what you giving your girl this way
https://umbrellalabs.is/shop/peptides/peptide-liquid-sprays/bpc-157-peptide-liquid-spray-5ml/
I actually know a good lab up here that has really high quality stuff. I hate the caps they put on their vials, too thick, but the product is on point. My doc knows the owner and vouches for the product.
We actually had one of the world's foremost peptide labs here in Canada but our state sponsored news organizations put and end to that...now we have a bunch of sketchy shit companies with bunk products. The lab I'm talking about moved to the US and sells to most countries except Canada now...
Thankfully the company I mentioned opened up to fill the gap left by the other guys.
I have heard of umbrella, kinda hard to forget if you played resident evil as a kid lol
@LevButlerov
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@BeMe happy you got some local guys too.
I'm always supporting USA made and openly.LOL
I never played resident evil I think, Call of duty baby.
Call of Duty was much later in my life, but definitely wasted a good portion of it prestiging over and over. They lost me at BO2 tho.@BeMe happy you got some local guys too.
LOL
You still play? @LevButlerov
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
bros yes we both inject each other. my wife work in healthcare
bros yeah supps do work
And I know myself and many others are grateful for that!!!! @LevButlerov
Ya same here, no gaming. I have an addictive personality so I stay away. I was tempted to get a VR headset and then I had to stop myself. I looks too good
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Lmao!! Me too. Probably why everyone says I'm o overtraining, including @Mobster when he reviewed my log on podcast.
Have to admit when he said that it did give me pause...
@toddthelineman awesome work right here!!
bros it depends. some nurses hate injecting themselves or people they know
Log 7/2/25
Awake: 5:45am
Sleep: 7:45 sleep uninterrupted
Body weight: 179
BP: 125/78/62
Supplements (morning)
Cod liver oil
Nattokinase
Probiotic
Digestive enzymes
TUDCA
NAC
Milk Thistle
Fadogia Aggrestis
Bpc 500 mcg left outer forearm
6.25 aromasin
________________________________
Nap
________________________________
Evening
Bpc 500mcg left forearm
1.8 iu serostim left delt
Supplements (evening)
Probiotic
Cod liver oil
TUDCA
Milk Thistle
NAC
Magnesium complete
Digestive enzymes
Fadogia aggrestis
Daily macros:
Calories 4263
Protein 285
Carb 337
Fat 197
Steps: 3327+ lots of skiing
Go to sleep: 10:30
Awake: 5:45am
Sleep: 7:45 sleep uninterrupted
Body weight: 179
BP: 125/78/62
Supplements (morning)
Cod liver oil
Nattokinase
Probiotic
Digestive enzymes
TUDCA
NAC
Milk Thistle
Fadogia Aggrestis
Bpc 500 mcg left outer forearm
6.25 aromasin
________________________________
Nap
________________________________
Evening
Bpc 500mcg left forearm
1.8 iu serostim left delt
Supplements (evening)
Probiotic
Cod liver oil
TUDCA
Milk Thistle
NAC
Magnesium complete
Digestive enzymes
Fadogia aggrestis
Daily macros:
Calories 4263
Protein 285
Carb 337
Fat 197
Steps: 3327+ lots of skiing
Go to sleep: 10:30
when my daughter said she wanted to be a nurse, I had her pull 3ml of blood from me at the dining room table. She did a good job. Totally cool. So I wrote a check for her tuition lol
Attachments
Hows the bpc helping you ?
Lots of skiing? Nice bro.
What's lots lots? How many runs are you able to do? These days I'm one and done lol. 10 mins of slalom and I am wrecked! You must be a machine at this point with all the shows.
That was like… 8 pyramids back to back to back. I was soooo wrecked the next morning. Nobody else over forty showed up the next day hahaha. Our show director is 22 and been doing it since he was 12
Omg bro...just getting towed that would be a shit load. You're on the bottom of a pyramid! Your back and core will be nuts my the end of the season if you keep this up
It’s really working now
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Overtraining is not bad, I don't see an issue, we all love training.
just have good recovery days and eat more. @BeMe
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@toddthelineman just checked that ab shot, perfection
love the lean level and your macros.Your daughter is amazing
she did a 3ml blood pull!!! congratulations, love seeing this.Macros today a little light on protein but you got this.
The best base skiers look like, and sometimes are, powerlifters. We got some young guys that are like 5’10” 200+ pounds. Prodigies. My skill was very hard earned. I wasn’t in the shows for years. I did work for the right to practice. But all of that really helps me teach them. I’m usually on the hard side of the pyramid. The outside, on the outer radius of the turn. Most of the time the girl I take off the dock is a grown woman. 3rd level and up are kids unless you’re world class. While we’re building it, my main job is to either push the base in, to keep the tier two girls from doing the splits, or pulling the whole pyramid to the outside to help keep us from sinking in the turns.
Back in the day when I wasn’t good enough to ski in the shows we had one dude, he’s like a sports doctor of some kind? Soooo juicy hahaha. And a trenned out cop covered in cystic acne and losing hair in patches. He was a super nice guy to me. Made it a point to tell me he knew about my past and it was ok.
But for the most part, you can’t tell half these people are athletes at all, but I was shocked. I got showed up by a 60 year old with a gut over and over again. Finally this year everybody stopped bringing donuts. I always bring fruit. And precooked bacon. Hahaha.
A few of the kids are super athletes. Like 13 year old girls with delt caps that will ski until any and every boat is completely out of gas. And they can do anything their imagination comes up with. Ski backwards on a 2x4? Easy.
Oh to be young again right.
Thinking about the type of loads you're putting on your body doing that is nuts. Forced pushing down on you, while pulling you, and you're constantly fighting back and forth to stabilize in each direction. Then a turn and you're on the outside?!?! The muscle recruitment needed for that is amazing..what a workout
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
To be young again, thought of every one of us lol
Log 7/3/25
Awake: 6:30
Sleep: 8 hours sleep uninterrupted
Body weight: 178
BP:
Supplements (morning)
Cod liver oil
Nattokinase
Probiotic
Digestive enzymes
TUDCA
NAC
Milk Thistle
Fadogia Aggrestis
Bpc 500 mcg left outer forearm
45 mg test e
________________________________
________________________________
Evening
Bpc 500mcg Skipped
1.8 iu serostim Skipped
Supplements (evening)
Skipped
Daily macros: pizza
Calories
Protein
Carb
Fat
Steps:
Go to sleep: 10?
Awake: 6:30
Sleep: 8 hours sleep uninterrupted
Body weight: 178
BP:
Supplements (morning)
Cod liver oil
Nattokinase
Probiotic
Digestive enzymes
TUDCA
NAC
Milk Thistle
Fadogia Aggrestis
Bpc 500 mcg left outer forearm
45 mg test e
________________________________
________________________________
Evening
Bpc 500mcg Skipped
1.8 iu serostim Skipped
Supplements (evening)
Skipped
Daily macros: pizza
Calories
Protein
Carb
Fat
Steps:
Go to sleep: 10?
Attachments
Especially when you’re bad at it like me hahahaha. When I came back to the team 3 years ago I was 195 pounds. Right away they gave me… 6’ tall black girl hahaha. All the big strong ladies. Which is great, but my form and balance are not the best by far, even today I find myself settling into positions and wondering how I never figured it out in all these years. It’s pretty common for me to get completely bent forward with a chick standing on me and have to stand it up. The crowd loves the falls and near falls hahaha
You Americans do love a good crash lol. That's all anyone watches NASCAR for.
Happy American Day. You're still up early?? You're not working today right? I'd assume you got a ski show going on.
Big group of us waiting in our cars for the storm to stop, then we’re barefooting. We’re having a 4th of July show and hosting a fireworks display. Big fund raiser for us, the country club across the river competes with the city for the biggest display, and we have bleachers and a concession stand. Canada has ski shows too, and near you? I attended the worlds tournament several years ago, our team hosted Belgium. Not sure who hosted Canada, but I remember the Canadian women looked thicker but healthier than ours
I feel like I’m in a bit of a jam. Between work, and my sport, which is going to be very intense for the next six weeks or so, I’m not sure what my most effective training strategy should be. I can realistically commit to Saturday and Tuesday, which would allow me to push hard and still have some recovery time unless work gets really tough, then I could be totally smoked. But it should be ok. Still, even on my “rest days” I’m going to be seriously exerting myself. If I can maintain my strength or even most of it, and keep the feeling I get from regularly lifting I’ll be happy. My metabolism and lifestyle is extremely catabolic. This is what I need to avoid the most.
Anther idea, instead of working out hard just twice a week, and likely failing to do so sometimes, is I could do all my warm ups and just one work set, but keep raising the weight, and then add the sets back in once I have the time and energy when things settle down.
I have one of those x3 bars that I use when I travel. That thing saves a lot of time, but it’s less enjoyable. I used it for two months, then got back under a barbell with no need to deload, so it can work.
Obviously I plan to keep eating as I have. Yesterday I didn’t track and just ate pizza because… fuck it hahaha. But today my joints hurt a little and we won’t be doing a lot of that.
I could play with my doses if there would be benefit. I definitely need to maximize recovery and that’s been my biggest challenge. Getting to sleep and staying asleep long enough to really recover.
Anther idea, instead of working out hard just twice a week, and likely failing to do so sometimes, is I could do all my warm ups and just one work set, but keep raising the weight, and then add the sets back in once I have the time and energy when things settle down.
I have one of those x3 bars that I use when I travel. That thing saves a lot of time, but it’s less enjoyable. I used it for two months, then got back under a barbell with no need to deload, so it can work.
Obviously I plan to keep eating as I have. Yesterday I didn’t track and just ate pizza because… fuck it hahaha. But today my joints hurt a little and we won’t be doing a lot of that.
I could play with my doses if there would be benefit. I definitely need to maximize recovery and that’s been my biggest challenge. Getting to sleep and staying asleep long enough to really recover.
The cold makes for tougher women lol.Big group of us waiting in our cars for the storm to stop, then we’re barefooting. We’re having a 4th of July show and hosting a fireworks display. Big fund raiser for us, the country club across the river competes with the city for the biggest display, and we have bleachers and a concession stand. Canada has ski shows too, and near you? I attended the worlds tournament several years ago, our team hosted Belgium. Not sure who hosted Canada, but I remember the Canadian women looked thicker but healthier than ours
The only time I've been to shows or tournaments was in Peterborough, here in Ontario. Never actually sought out a serious event tho, more just local stuff. If there is a Canadian event and it takes place on lake Ontario don't come. That water is dangerously polluted.
Good luck with the show bro. Kick those wrong side of the river people's asses lol
@toddthelineman good day today but not sure macros broly eat up its the 4th
you can do full body workout 2x/week broly that would play well, if you just have 2 days full body each time and you'll get a great result
it works actually top bodbyuilders do it
cold for sure makes them strong broly fact
you are lucky to get 8 hours of sleep nonstop. i def have to get up at night atleast once to pee. @toddthelineman that is a HUGE advantage you have
Only once?? I'm jealous lol
on reta its before bed. once at night. and then first thing in morning
i have contemplated sleeping with a catheter aka one of those urine bags. they are like $25 on amazon. back when i was on tren i would piss a lot from all the fluids i was taking in. so i would keep one of those big bottles near my bed and piss into it so i wouldn't have to get up. you gotta do what you gotta do right?
It’s pretty rare, but lately less rare. I take melatonin often. Occasionally trazadone. I got more gains as a natty in my 100 day stay in jail than any other time in my life. And I attribute that mostly to sleep
I’m laughing with you, not at you hahahaha
one of you should try out some of these piss bags and post up a review. maybe a trend will be started and pretty soon every bodybuilder will be using them. i swear it would boost sleep bigtime not having to get up
I heard MMA fighters do that too. I actually talked to my wife about it when I heard that and she said she'd be fine with it.
I just finished listening to the beginning of episode 157 where you talked about your Tren experiences with endless thirst and inability to mow your lawn lol. I'll be trying Tren in the winter and I'll get myself a nice big bedside jug when I do!
yeah i drink a shit ton of water.
You and me both. It's supposed to be good for you but damn it sucks in the middle of the night.
Piss bag is sounding pretty tempting the more I think about it. Infection could be a bit of a worry tho. Maybe piss jug is the better way to go
Man. You sure your wife isn’t waiting for you to kick over?! lol.
The next time I get serious with a woman I’m just going to throw the wildest shit I can think of at her. Piss bags in bed…. Listen babe, this tren might make me violent and sexually deviant, sweating brown all over you in bed, but I have to do it to earn approval from these guys… we’re never eating out again…. No sex tonight, it’s 8 o’clock…
I’ll just keep going. Testing the limits. Yall can help. I’ll start a log
Greatest log ever!!!
I drink quite a bit of water. Gallon and a half easy. Kratom makes you very thirsty.
Everytime you eat shit skiing you just add to you daily intake too. On a bad one you can easily choke down like 16 ounces
Get some cbn! You won’t regret it. One of the best sleep aids you can get.
What type do you like? I see pills, gummies, tinctures, etc.
Also they have pure cbn or with THC.
I like it pure. I had a tincture with a small amount of thc that worked really really good, but I get raw powder in 5 gram jars. Lasts forever. Totally works.
Look up “Mad City 5 high pyramid”on YouTube
They put a GoPro on a ski. You can see the expressions on the guys faces like they are going to war. This is my ultimate goal.
bro you need to get a barn gym. or put some weights in your trailer. hit it as soon as you wake up @toddthelineman
bpc and serostim are good options @toddthelineman let us know how you progress. be honest, not everyone reacts great to bpc
