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@toddthelineman Good job. Posting up the blood work. It's very important to keep track of this and see any variations that happen. i bet without all those support supps they would be much worse
Veteran Log Brown collar job Log - healing, maintenance phase
- Thread starter toddthelineman
- Start date
Probably! Which is not very encouraging because I haven’t been taking much gear so this must have been building up over time. I almost never drink. My liver enzymes shouldn’t be like that. Not good
bros this some good looking food
i gotta eat avocados and more eggs
Those look really good together and healthy. Lots of good fats.
@toddthelineman
Log 6/14/25
Awake: 6
Sleep: 8
Body weight: 181.
9:15a
Bpc250mcg left bicep
TB 400mcg. Left delt
BP: 127/75/66 (evening)
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Cialis
1.5 hour nap
Evening
Bpc 250mcg left bicep
TB400mcg left delt
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes x2
Glycine
Ginger tea
200mg glutathione intramuscular
Daily macros:
Calories 2931
Protein 330
Carb 123
Fat 98
Steps: 6563
Three sets barefoot skiing
Light work day
Wrenched on boat till 9
Awake: 6
Sleep: 8
Body weight: 181.
9:15a
Bpc250mcg left bicep
TB 400mcg. Left delt
BP: 127/75/66 (evening)
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Cialis
1.5 hour nap
Evening
Bpc 250mcg left bicep
TB400mcg left delt
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes x2
Glycine
Ginger tea
200mg glutathione intramuscular
Daily macros:
Calories 2931
Protein 330
Carb 123
Fat 98
Steps: 6563
Three sets barefoot skiing
Light work day
Wrenched on boat till 9
Attachments
gear will do that
210mgs a week is a cycle as far as i'm concerned. you are using 2x what your body would normally produceHey man, I check out your log all the time. Awesome work you’ve done!
I was pretty relieved with my bloodwork because I haven’t gotten any in two years. The thing is though, I’m not really on cycle. That bloodwork is from 210mg of test e per week, no orals. I would like to turn it up some, but I do think my blood work would look really bad if I don’t have a solid plan and start from the healthiest place I can.
I’m not a body builder, just an athlete and a really hard worker who’s getting old and trying to perform and not get hurt. Obviously I like looking good but that’s just a welcome side effect. I’m trying to get my weight back into the 190s at least and get the strength that comes with it
Fair enough!
long term it is abuse. just remember that
we all abuse ourselves though
@toddthelineman glad to see people getting bloods
Awesome seeing you do bloods
important aspect
That perspective is helpful. I’m good with it, if we are all aware of what we are doing and the risks then it’s our own personal prerogatives to do what we want. I most definitely will be doing a proper cycle in the future. But not until I can get my basics under control. I honestly thought I was in a pretty safe place, but I think I was kidding myself. I’ve only had normal liver values once in the last four years, and I was using injectable glutathione. Idk if that just masks a problem or if that’s an effective way to reduce harm.
I’m glad I did it. I actually was doing it quarterly for a while, and my local place sucked. It would be closed when I had an appointment and the place is just very unprofessional and I stopped going. Found a new place. I haven’t decided how many I’ll do as I’m adjusting things to get all my values optimal never I do a cycle. I’m not in a huge hurry, I’m still getting more strength back each time I work out, with at least a month before I’m lifting more than I ever had. And I honestly probably don’t need a lot of stuff to lift more than what I do. Not for a long time.Awesome seeing you do bloods
The most annoying thing is this weight stall. I wouldn’t even care if I was gaining fat right now. I know I can get much bigger quickly if I crank up the gear. Previously, just adding 25mg winstrol daily would put me near or over 190 and much stronger almost immediately. I’m going to wait though
Happy Father’s Day, guys!
I spent most of my day getting my boat ready for the season. I usually have that done before the last freeze but it’s been the busiest year I’ve ever had. I told my kids I just wanted to go out on the river like we do every year and they waited until I had the boat ready. Gas tank was full of earwigs, had to pull half the interior, the gas tank, clean the gas tank, reinstall everything, then we went out, bad fuel pump, of course. Swapped out my spare and we had a great day. I still got my workout in, still got my food.
My daughter is almost a nurse and really into fitness. She’s followed my fitness and strength journey to a degree and we used to compete water skiing together.
As others here have suggested, I’m going to try lowering my fat intake. I’m not eating a ketogenic diet, I probably just don’t need 400+ grams of fat a day. Maybe I do.
Im hoping to start getting more sleep consistently, and better recovery, and just toning down the work a little bit because I’m going to for sure burn myself out at this pace.
Awake: 8
Sleep: 9
Body weight:
177
5 minutes vitamin d lamp
Bpc250mcg left bicep
TB 400mcg. Left delt
BP:
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
300mg l-carnotine/200mg choline left glute
10mg cortexin left hip flexor
Glutathione 100mg right glute
45mg Test E right delt
________________________________
Break fast @ 2pm
________________________________
Evening
Bpc 250mcg left bicep
TB400mcg left delt
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes x2
Ginger tea
Daily macros:
Calories 3599
Protein 442
Carb 218
Fat 110
Steps:
5767
3 sets wakeboarding
Weight training
Worked on boat until 2pm
I spent most of my day getting my boat ready for the season. I usually have that done before the last freeze but it’s been the busiest year I’ve ever had. I told my kids I just wanted to go out on the river like we do every year and they waited until I had the boat ready. Gas tank was full of earwigs, had to pull half the interior, the gas tank, clean the gas tank, reinstall everything, then we went out, bad fuel pump, of course. Swapped out my spare and we had a great day. I still got my workout in, still got my food.
My daughter is almost a nurse and really into fitness. She’s followed my fitness and strength journey to a degree and we used to compete water skiing together.
As others here have suggested, I’m going to try lowering my fat intake. I’m not eating a ketogenic diet, I probably just don’t need 400+ grams of fat a day. Maybe I do.
Im hoping to start getting more sleep consistently, and better recovery, and just toning down the work a little bit because I’m going to for sure burn myself out at this pace.
Awake: 8
Sleep: 9
Body weight:
177
5 minutes vitamin d lamp
Bpc250mcg left bicep
TB 400mcg. Left delt
BP:
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
300mg l-carnotine/200mg choline left glute
10mg cortexin left hip flexor
Glutathione 100mg right glute
45mg Test E right delt
________________________________
Break fast @ 2pm
________________________________
Evening
Bpc 250mcg left bicep
TB400mcg left delt
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes x2
Ginger tea
Daily macros:
Calories 3599
Protein 442
Carb 218
Fat 110
Steps:
5767
3 sets wakeboarding
Weight training
Worked on boat until 2pm
Attachments
LevButlerov
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@toddthelineman fixing a boat like that you got mad skills
Happy to see you enjoying fathers day, looks like a nice place. And your daughter is amazing, she will love fitness.
I like you even kept food pics today HOT!
I grew up around wrenches. I basically rebuilt my entire boat from a total wreck. 1991 Malibu. It’s on its 3rd life now. Sank once, and just abused by show skiers and a few pro skiers. I built it better though. 400 horsepower and at least 1000 pounds lighter. Only 2mph faster, but the launch is silly. I’ve spent way too much on it, but a new Malibu is sooooo expensive I couldn’t handle it getting scratched and sand in it and stuff.@toddthelineman fixing a boat like that you got mad skills
Happy to see you enjoying fathers day, looks like a nice place. And your daughter is amazing, she will love fitness.
I like you even kept food pics today HOT!
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That's hardcore, we don't have any guys as experienced as you hands-on in the EVO family
@toddthelineman
I’ll bet there is guys that can build muscle cars and stuff. It’s basically the same. Big Chevy engine, carburetor, etc. the boat specific stuff I learned mostly from YouTube. I never cared if any of it looked perfect as long as it’s safe. Professionals charge soooo much. Like $7500 to reupholster a boat. So I bought a sewing machine and did that too. Now I actually get side work. Just rebuilt a captains chair for my buddy’s attorney’s ski boat. He kept my buddy out of jail. No chargeThat's hardcore, we don't have any guys as experienced as you hands-on in the EVO family
yes but a lot of people aren't aware. they think steroids are safe. at the dosages some guys run them they cause a lot of damageThat perspective is helpful. I’m good with it, if we are all aware of what we are doing and the risks then it’s our own personal prerogatives to do what we want. I most definitely will be doing a proper cycle in the future. But not until I can get my basics under control. I honestly thought I was in a pretty safe place, but I think I was kidding myself. I’ve only had normal liver values once in the last four years, and I was using injectable glutathione. Idk if that just masks a problem or if that’s an effective way to reduce harm.
Honestly we grew up with so many lies it’s hard to know what’s real. You grow up thinking steroids are a death sentence, that you your dick will be tiny, all these things. Then the medical system and government started acquiescing to trans people (which is fine by me, freedom is freedom), and they’re supposed to be fine even though they take enough stuff to completely transform. That’s supposed to be safe? Well. They were lying both times hahaha
the people out there with the most views on steroids are the biggest buffoons. the biggest dude in the gym doesn't mean he is the smartest, but people are more likely to listen to him based on how he looks. thats the main issue. taking steroid advice from the gym locker room is as dumb as taking financial advice from a homeless person on the street
you should listen to the evo podcast if you want the truth backed by science
Never miss it!
LevButlerov
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Impressive you learned from youtubeI’ll bet there is guys that can build muscle cars and stuff. It’s basically the same. Big Chevy engine, carburetor, etc. the boat specific stuff I learned mostly from YouTube. I never cared if any of it looked perfect as long as it’s safe. Professionals charge soooo much. Like $7500 to reupholster a boat. So I bought a sewing machine and did that too. Now I actually get side work. Just rebuilt a captains chair for my buddy’s attorney’s ski boat. He kept my buddy out of jail. No charge
Thank you bro!Impressive you learned from youtube
Log 6/15/25
Awake: 6
Sleep: 7
Body weight:
177
5 minutes vitamin d lamp
Bpc250mcg left bicep
TB 400mcg. Left delt
BP: 126/79/68
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
300mg l-carnotine/200mg choline left ventroglute
Glutathione 100mg right hip flexor
________________________________
Break fast
________________________________
Evening
Bpc 250mcg left bicep
TB400mcg left delt
10mg cortexin
1.8 iu serostim rt delt
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes
Melatonin
Daily macros:
Calories 3925. Hungry
Protein 501
Carb 319
Fat 88
Less fat seemed to be hard to digest. Felt hungry.
Steps: 12,200+++
Lots of skiing and swimming and running after work
Go to sleep 11
Awake: 6
Sleep: 7
Body weight:
177
5 minutes vitamin d lamp
Bpc250mcg left bicep
TB 400mcg. Left delt
BP: 126/79/68
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
300mg l-carnotine/200mg choline left ventroglute
Glutathione 100mg right hip flexor
________________________________
Break fast
________________________________
Evening
Bpc 250mcg left bicep
TB400mcg left delt
10mg cortexin
1.8 iu serostim rt delt
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes
Melatonin
Daily macros:
Calories 3925. Hungry
Protein 501
Carb 319
Fat 88
Less fat seemed to be hard to digest. Felt hungry.
Steps: 12,200+++
Lots of skiing and swimming and running after work
Go to sleep 11
Attachments
yeah i like to listen to it while doing cardio
I’m going to grab some. Since getting my bloods I’ve started taking a couple more liver support supps, so now I’m taking TUDCA, NAC, milk thistle, and injectable glutathione. It was just TUDCA and milk thistle before. I’m going to run these out and start N2guard after that. That stuff has a ton of ingredients. It’s basically everything, huh?
LevButlerov
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You just use the n2guard, it has a lot of ingredients and you can drop the tudca/milk thistle/multi vitamins. @toddthelineman Real cycle support
https://n2guard.com
LevButlerov
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Steps are hardcore.
and you're a TRUE protein king at 501 come on @toddthelineman and you're doing a lot of steps.I suggest moving carbs up over 350 if you're hungry.
@BeMe check this level out.
I ate a pound of cooked shrimp right before a hard core practice and had a brick in my stomach the whole time hahaha. But I’m gonna do it again today. Plus a lot of fruitSteps are hardcore.
I suggest moving carbs up over 350 if you're hungry.
@BeMe check
Lol @LevButlerovSteps are hardcore.
I suggest moving carbs up over 350 if you're hungry.
@BeMe check this level out.
Can't touch it. I'm already at the point where I literally don't even have time to eat more. I'm eating as much as I possibly can haha. The only way I could get more would be slamming shakes or skewing my macros but I can't afford to give up the fruit and veggies. The way @toddthelineman grinds his appetite makes a lot of sense. He's a machine!
They’re no way I could eat any significant vegetables with this much meat. I don’t digest them well anyway. And yeah, I run out of time to eat and sometimes I just fail.
I feel you. There's only so much time in a day and room in your stomach at any given point in that day.
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Thanks!
@toddthelineman
, that's a pretty good list of supplements right there. how much tudca are you doing?
its good for organs
Log 6/17/25
Awake: 6
Sleep: 7
Body weight:
177
5 minutes vitamin d lamp
45mg Test E left hip flexor
Bpc250mcg left bicep
TB 400mcg. Left delt
1.8 iu serostim right delt
BP: 123/78/59
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
300mg l-carnotine/200mg choline right ventroglute
Glutathione 100mg right hip flexor
________________________________
________________________________
Evening
Bpc 250mcg left bicep
TB400mcg left delt
1.8 iu serostim rt love handle
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes x2
Melatonin
Hibiscus tea
Daily macros:
Calories 5167
Protein 521
Carb 296
Fat 211
Steps: 10,070+
Weights with less sets after work.
Go to sleep 9:30
Awake: 6
Sleep: 7
Body weight:
177
5 minutes vitamin d lamp
45mg Test E left hip flexor
Bpc250mcg left bicep
TB 400mcg. Left delt
1.8 iu serostim right delt
BP: 123/78/59
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
300mg l-carnotine/200mg choline right ventroglute
Glutathione 100mg right hip flexor
________________________________
________________________________
Evening
Bpc 250mcg left bicep
TB400mcg left delt
1.8 iu serostim rt love handle
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes x2
Melatonin
Hibiscus tea
Daily macros:
Calories 5167
Protein 521
Carb 296
Fat 211
Steps: 10,070+
Weights with less sets after work.
Go to sleep 9:30
Attachments
I’m taking 1000mg twice a day of TUDCA
250 mg twice a day of milk thistle
500 NAC twice a day
100mg injectable glutathione once a day.
I did the glutathione before when I was taking orals and had ast/alt at like double the range. The values fell a lot without stopping the orals. So I feel like I’m hitting it pretty hard.
@toddthelineman skiing and swimming? you do actual skiing or you doing that on the machine lol
that sounds interesting
I waterski in a show. It’s a totally amateur thing, nobody is getting paid for it. A lot of families and kids putting on a community event. But there’s some big tournaments and I ski with people who compete all over the world. It’s super fun
Basically, if I’m swimming it’s because I fell and there was no boat nearby to pick me up. It’s a river, so you could be swimming against the current until you’re totally smoked, and then running barefoot to get to where you need to be. So fun after working in the heat all day!
@toddthelineman
bro i almost negged you on this log until i saw that big slab of meat
now you proven yourself as a real man
from here i want to see more
I’ve stopped my hcg and I’m gonna try out that hcgenerate too, but I’m going to wait to dial in my ai first. It’s funny. I had never used one, then I stopped my hcg, lowered my test, and still noticed sensitive nipples when I forgot my aromasin. So I’m onto something. My skin is looking better already anDi thought I felt good, but I feel even better now. Thank you @stevesmi ,@LevButlerov , and everyone else for your help!
Putting down a three pounder today
Attachments
@toddthelineman very impressed with this my good man
the supplements look sensational
pushing some good macros and steps as well
Thank you sir!
@toddthelineman my man you are doing good
you got a lot of good supps and support you are using. its okay to feel a little hungry though don't worry
Maybe you need more carbs to keep up with your output
Well. I was eating way over 1000g of carbs frequently. Like huge bags of gummies and rice and potatoes and pancakes. And then I’m just hurting myself I think. I was a bit heavier but probably just water. I ate zero carbs for sooooo long it feels more natural to be low carb
@toddthelineman bro now only question is that better be texas grassfed
bros that a good sign though
really. interesting. which river is this? is the water cold?
oh wow. i've seen people do that and i've tried it a couple times but could never get up on the ski's. people suck at teaching me
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Low carb is much better, even for guys that do well on carbs. Best bodybuilders Fat loaded, think Frank Zane @toddthelineman
How can he keep his weight up when he's burning through so many calories in a day? @LevButlerov I'm curious cuz I have the same issues at times when work gets crazy.
I'm good on low carb until my output gets higher. I find I can't recover and my sleep suffers as well when workload is high and carbs are low. I can only do well on sub 200g of carbs if I'm not training a lot or work isn't to busy.
Everyones body is different. That's why we gotta track and experiment to figure out what works best. Your carbs are up pretty high right now tho aren't they? Ever tried going Keto? I know a few people who are pretty religious about it. It's always hard to tell the truth when it comes to these sort of things tho. People are so die hard about these lifestyle diets.
Yeah I’m just eating basically. I’m not forcing anything, except protein powders and bars literally to stop myself from just pigging out. I was carnivore for four years totally strict. I bought a half cow at a time and barely went to the store ever. I really liked it, but my kids moved in with me and I just shove things in my face.
When I was carnivore, I didn’t take any type of hormones or really anything. I ate kratom, drank water, and ate meat. I was performing really well. Literally running up and down poles all day and lifting in hotel gyms at night. But not very heavy. I had a lot of energy. I was elated to be healing and mostly not hurting or half crippled anymore. It took my like three days to adapt and it kept getting better for like a year
I’ve taught so many people. Maybe 100. There’s little tricks that regular people wouldn’t know that make it really easy. And the right boat and equipment, plus early on a weekday instead of beer 30 on the Fourth of July.
The first time I skied I was 12, everyone in my grandpas boat had been drunk for like three days, there were whitecaps on the waves and the skis were so big on me I really couldn’t keep them straight. They got sick of trying. Frustrating. I was a really good skateboarder so I really thought I should be able to do it. And really, damn near anyone can do it. You just have to be baaaaarely in shape enough to hold the handle until you’re out of the water.
Maybe try meal prepping so you have something ready to go if temptation strikes via the kids. If there's a healthy meal made already you can just eat that instead. My wife likes to buy a lot of junk so I always have healthy snacks incase I'm hungry when she's eating that shit
Rock River in Illinois. It can be cold but it gets warm too. Today it was warmer than the air
Nah Wisconsin and it’s feedlot beef probably. I think I’m coming to Texas in the fall though
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@BeMe good question, really depends on his metabolic rate. But when you're hitting 400 grams of protein you're going to have good anabolic effect, and yes if he has high work load fast moving maybe hard to utilize fats for energy but it's a shot.
@toddthelineman make sure you add N2guard to your stack!
bro yankee meat sucks. aren't you from canada?
that is interesting stuff
yeah you gotta have a good teacher
I think you're confusing him with me @BodyMonster34 lol.
Yankee Alberta beef will beat Texas beef any day haha
I know that since I’ve been eating so much so consistently, instead of accidentally fasting and binging on not good food, my recovery has been better than it was recently, even with a lot less gear.
Log 6/18/25
Awake: 6
Sleep: 8
Body weight:
177
5 minutes vitamin d lamp
Bpc250mcg left bicep
TB 400mcg. Left delt
1.8 iu left love handle
BP: 125/75/62
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
300mg l-carnotine/200mg choline right ventroglute
Glutathione 100mg right hip flexor
________________________________
________________________________
Evening
Bpc 250mcg left bicep
TB400mcg left delt
1.8 iu serostim rt love handle
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes x2
Melatonin
Daily macros:
Calories 5877
Protein 528
Carb 376
Fat 268
Steps:8500ish+ skiing and running
Go to sleep 10:30
Awake: 6
Sleep: 8
Body weight:
177
5 minutes vitamin d lamp
Bpc250mcg left bicep
TB 400mcg. Left delt
1.8 iu left love handle
BP: 125/75/62
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
300mg l-carnotine/200mg choline right ventroglute
Glutathione 100mg right hip flexor
________________________________
________________________________
Evening
Bpc 250mcg left bicep
TB400mcg left delt
1.8 iu serostim rt love handle
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes x2
Melatonin
Daily macros:
Calories 5877
Protein 528
Carb 376
Fat 268
Steps:8500ish+ skiing and running
Go to sleep 10:30
Attachments
Keep crushing it
I started this log with zero intention. I just figured I’d contribute, but I didn’t think Id be able to be consistent because I’m always doing too much stuff especially in the summer. I just found this because of the podcast, and I’m just a guy trying to perform athletically as best as I can and be strong and look good and keep wearing out the young dudes that work for me and inspire them.Keep crushing it
I’ve found so much positivity and constructive criticism here. Totally hooked.
Damn bro ur a human pin cushion lol. You're probably a master at this point. How you injecting your BPC into your biceps? Don't you need some fat to squeeze onto for sub q peptide injections. You look lean AF. Are you just shooting straight in?
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Good BP level, and happy to see you keeping protein high. @toddthelineman
Glutathione you're injecting?
Yes injectable glutathione. I’ve kept some laying around from when I was doing orals. Keri’s liver enzymes really good
Yeah lots of tiny injections. For all the peptides I use a 30g needle. There’s not much fat on me. Just my butt really, and I can see some slight striations even on my glutes if I’m flexed. So I don’t even try to do sub q. For oils I’ll use a 27 or more often a 25gx1.5”. I’m injecting the bicep in slightly different spots each time but all near the elbow where the pain is. It’s feeling much better now, in the last couple days. Hopefully I can start curling again soon, and pull-ups.
Log 6/19/25
Stopped bp medicine. Bp is low enough.
Awake: 6
Sleep: 8
Body weight:
181
5 minutes vitamin d lamp
Bpc250mcg left bicep
TB 400mcg. Left delt
1.8 iu left love handle
BP: 110/70/58
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
300mg l-carnotine/200mg choline left ventroglute
Glutathione 100mg right hip flexor
45mh test e left hip flexor
________________________________
________________________________
Evening
Bpc 250mcg left bicep
TB400mcg left delt
1.8 iu serostim rt love handle
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Digestive enzymes
Melatonin
Hibiscus tea
Daily macros:
Calories 4040
Protein 439
Carb 196
Fat 160
Steps: 7200+ skiing and running
Go to sleep 10:45
Stopped bp medicine. Bp is low enough.
Awake: 6
Sleep: 8
Body weight:
181
5 minutes vitamin d lamp
Bpc250mcg left bicep
TB 400mcg. Left delt
1.8 iu left love handle
BP: 110/70/58
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
300mg l-carnotine/200mg choline left ventroglute
Glutathione 100mg right hip flexor
45mh test e left hip flexor
________________________________
________________________________
Evening
Bpc 250mcg left bicep
TB400mcg left delt
1.8 iu serostim rt love handle
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Digestive enzymes
Melatonin
Hibiscus tea
Daily macros:
Calories 4040
Protein 439
Carb 196
Fat 160
Steps: 7200+ skiing and running
Go to sleep 10:45
Attachments
@toddthelineman most impressed by your blood pressure
and same with resting HR.
you won't see too many of those numbers in north america
bro i worked right up in alberta years ago. no way that beef better.. cattle needs warm weather. it too cold there
@toddthelineman bro look good on the red meat
i hope you cooking it medium rare
that a real man steak
Well getting my estrogen down clearly helped because I don’t even take telmisartan now. But it’s probably still in my system. The work I’m doing right now is urban, so my steps are half or less of what I often do, and I can use machines and trucks instead of doing everything by hand on a hillside. 27 years of that has been good for my heart I suppose
yes retaining water is hard
You know cold weather makes animals grow bigger and hold fat. It's why Canadian animals are bigger than the American ones. Bears, deer, wolves, all bigger in the colder northern climates. Go to Alaska and it's next level. Even that fish are bigger in cold water. Tuna, Great white sharks, all bigger in the North Atlantic than other parts of the ocean. Leads to more fat and better tasting meat. Sooo Canada FTW @BodyMonster34 lol
Well. I keep them pretty high most of the time. And when I wasn’t tracking so closely, I would often not make the time to eat, and then binge and eat like, a whole $40 pizza that’s probably like 10k calories. I’d do stuff like that all the time. Eat a whole chuck roast and a whole cheesecake. Whole boxes of precooked bacon. Drink a pint of heavy whipped cream. And still eat pounds of meat and everything else.
When I post my steps on a workday, it’s not just walking. I’m leaning back and pulling 22mm cables for a hundred feet, then jogging back and doing it again until I’ve pulled sometimes a mile and a half a day, but I’ve pulled that mile and a half several times. Then I’m eaither skiing with women standing on my shoulders or I’m doing my weight training. So I’m seriously exerting myself with short breaks all day almost every day for like 14 hours.
So huge calories but I’m the most schmedium dude ever hahaha. But I’m going to keep this up and come fall I’m sure to get some serious gains.
@toddthelineman putting in solid work bro keep it coming!
@toddthelineman bros supplements looking crazy good
i see a lot of good things for joints and heart
how you doing with melatonin? you getting good sleep?
Yeah I did take very small amounts of kratom when I was carnivore. Like 1/4 teaspoons, but it affected me pretty strongly, and I was getting very strong stuff directly from an Indonesian importer. When I started my log I was eating 30g a day. It just built up over time and bpc157 makes you resistant to its effects. I’m currently taking three .88 gram doses a day and feeling great. I’ll lower it incrementally and be done with it soon.
There are some pretty eye opening rabbit holes concerning glaxo smith kleins patents on synthesized kratom alkaloids, and Scott gotleibs propaganda campaign to villainize kratom. It’s a substance that can be abused, but also possibly a miracle for millions of people if used wisely
@toddthelineman looks like some good training and food to me
nice updates this week
try and get to bed a little earlier though
Yes! I’m trying to do that. Doing my log updates in the morning. I have practice until 8/30-9, then I’m still super hungry so I’m bringing food to bed with me and still overstimulated
yeah i think 10:30 should be latest
@toddthelineman looks like a good update to me
does it hurt to pin the bpc into the bicep?
you using what size needle?
bro it not about size of the dog, it about the dog in the fight
well we will see how you like it. just don't dirty bulk too much hard to get off excess fat
Nah. Doesn’t hurt. 30g needle. I just don’t do it directly where my pain is. Something is definitely working because I really can’t not use that arm. I’m pulling and lifting all day. But it’s greatly improved
