Approved Log Brown collar job Log - healing, maintenance phase

[toddthelineman]

Forget the smoker lol thats too much work. I rather see you grill the meats easier and easy to meal prep that way. @toddthelineman
hows your budget? I know thechickenpound is alright for meal prep

My budget is total chaos, unfortunately, and will continue to be for some time. I’m in a very volatile business. So like, I could make anything happen one week, and the next week be scrambling to make things work. I need to marry an ugly accountant like my dad did lol.

I gives o thought some smokers are set up with WiFi or something so I don’t have to be constantly attending it. That would never work for me. I can’t even sit still haha

 

[LevButlerov]

My budget is total chaos, unfortunately, and will continue to be for some time. I’m in a very volatile business. So like, I could make anything happen one week, and the next week be scrambling to make things work. I need to marry an ugly accountant like my dad did lol.

I gives o thought some smokers are set up with WiFi or something so I don’t have to be constantly attending it. That would never work for me. I can’t even sit still haha

I understand, in that case, best you buy food in bulk and prep for 2-3 weeks.

 

[toddthelineman]

Forget the smoker lol thats too much work. I rather see you grill the meats easier and easy to meal prep that way. @toddthelineman
hows your budget? I know thechickenpound is alright for meal prep

I must already spend $200-300 a week feeding myself by the time it all adds up. I’d like to spend less and eat better honestly. I’m never going to earn money off a physique, although my fitness and health does pay me back.

 

[toddthelineman]

May 18 Log

Awake: 7:00 am

Sleep: 8.5 hours

Body weight: 181 lb

Meal 1

170g yogurt
20g honey
5g cinnamon

Kratom 6 tbs

Sushi, cold brew coffee

Kombucha x2

3 oranges

Lmnt x3

Meal 2

250g white rice

300g fresh beef jerky

Meal 3

300g strip steak

3 large eggs

Whey protein

Pomegranate juice

Daily macros:
Calories 3860
Protein 278 g
Carb 249 g
Fat 158 g

 

[toddthelineman]

 

[toddthelineman]

 

[toddthelineman]

Blood pressure even better than before, and that’s my left arm, where it’s usually higher. I can’t explain this, but it’s very encouraging. The first time I found hbp was after listening to a podcast talking about hgh sometimes causing it. I had gotten some blue tops, and was just using 2iu a day. I checked my blood pressure for the first time and it was in the 150s, and I could not get it below 140s after stopping hgh, and then getting lisinopril I was in the 130s, and that’s where it stayed for the last couple years. I have a few notebooks where I scrawled down a lot of information, but right now I think the major contributors are great sleep, and probably lower estrogen as I’m on such a mild trt dose whereas I used to run 250+ a week. I’m going to schedule bloodwork to see where I’m at since this looks so good and I want to keep my blood pressure like this even if I run a little blast or some gh

 

[ballin2504]

View attachment 92080

@toddthelineman ni e pics man. Keep em coming

 

[LevButlerov]

Blood pressure even better than before, and that’s my left arm, where it’s usually higher. I can’t explain this, but it’s very encouraging. The first time I found hbp was after listening to a podcast talking about hgh sometimes causing it. I had gotten some blue tops, and was just using 2iu a day. I checked my blood pressure for the first time and it was in the 150s, and I could not get it below 140s after stopping hgh, and then getting lisinopril I was in the 130s, and that’s where it stayed for the last couple years. I have a few notebooks where I scrawled down a lot of information, but right now I think the major contributors are great sleep, and probably lower estrogen as I’m on such a mild trt dose whereas I used to run 250+ a week. I’m going to schedule bloodwork to see where I’m at since this looks so good and I want to keep my blood pressure like this even if I run a little blast or some gh

You have some BP tracking for us?

 

[LevButlerov]

View attachment 92704

View attachment 92783

@toddthelineman food is on point now but fats a bit high, cut them to around 100 grams IMO

The BP is solid I want to see you drop more.

May 18 Log

Awake: 7:00 am

Sleep: 8.5 hours

Body weight: 181 lb

Meal 1

170g yogurt
20g honey
5g cinnamon

Kratom 6 tbs

Sushi, cold brew coffee

Kombucha x2

3 oranges

Lmnt x3

Meal 2

250g white rice

300g fresh beef jerky

Meal 3

300g strip steak

3 large eggs

Whey protein

Pomegranate juice

Daily macros:
Calories 3860
Protein 278 g
Carb 249 g
Fat 158 g

 

[stevesmi]

View attachment 92704

@toddthelineman Oh wow, man. That's a good update right there. Very cool stuff with the rice. I know rice can be very heavy, that's why it's expensive. If you buy it already cooked,

 

[BodyMonster34]

Blood pressure even better than before, and that’s my left arm, where it’s usually higher. I can’t explain this, but it’s very encouraging. The first time I found hbp was after listening to a podcast talking about hgh sometimes causing it. I had gotten some blue tops, and was just using 2iu a day. I checked my blood pressure for the first time and it was in the 150s, and I could not get it below 140s after stopping hgh, and then getting lisinopril I was in the 130s, and that’s where it stayed for the last couple years. I have a few notebooks where I scrawled down a lot of information, but right now I think the major contributors are great sleep, and probably lower estrogen as I’m on such a mild trt dose whereas I used to run 250+ a week. I’m going to schedule bloodwork to see where I’m at since this looks so good and I want to keep my blood pressure like this even if I run a little blast or some gh

@toddthelineman bro only time my blood pressure good is after i done with lot lizard lol
otherwise it always high. but then again i use tren as my base

 

[ceo]

View attachment 92704

@toddthelineman Bros. This an excellent job for sure. You get in some good protein and carbs. Thanks for putting up the meal pictures.

 

[toddthelineman]

 

[toddthelineman]

Couldn’t lift today. 8 hours at work and another three waterskiing. I was huuuuungry all day, but I am not sure I was under eating. I slept like shit last night, today my blood pressure was up, and I had to try a few times to get a number under 130. So that confirms my suspicion that my blood pressure is directly link to my sleep quality.

 

[toddthelineman]

 

[toddthelineman]

Made a little spread sheet of the things I usually eat. As it gets filled in it will make tracking really easy and fast

 

[toddthelineman]

@toddthelineman Bros. This an excellent job for sure. You get in some good protein and carbs. Thanks for putting up the meal pictures.

I was checking out your log. You’re a huge guy.

 

[toddthelineman]

@toddthelineman Oh wow, man. That's a good update right there. Very cool stuff with the rice. I know rice can be very heavy, that's why it's expensive. If you buy it already cooked,

I’ve been buying dry organic white rice and cooking the whole bag. So that’s maybe $13 a week. Not too bad. I’ll warm it up on the microwave or reheat it in a pan with a tab of butter

 

[toddthelineman]

@toddthelineman food is on point now but fats a bit high, cut them to around 100 grams IMO

The BP is solid I want to see you drop more.

I’ve been considering dropping my fat intake as an experiment, but it would change the way I eat quite a bit, so it’ll take sure figuring out. I’m looking leaner already in just a week because I haven’t really pigged out on anything like I often had been.

For now, I’m going to stay the course until I get bloodwork, and then make changes with a goal in mind.

You have some BP tracking for us?

I’ve been posting it daily. It’s been really good. My old logs are all on paper, abbreviated heavily, so that only I can read it. It’s going to take time to go through it all