Approved Log Brown collar job Log - healing, maintenance phase

[toddthelineman]

the people out there with the most views on steroids are the biggest buffoons. the biggest dude in the gym doesn't mean he is the smartest, but people are more likely to listen to him based on how he looks. thats the main issue. taking steroid advice from the gym locker room is as dumb as taking financial advice from a homeless person on the street

you should listen to the evo podcast if you want the truth backed by science

Never miss it!

 

[LevButlerov]

I’ll bet there is guys that can build muscle cars and stuff. It’s basically the same. Big Chevy engine, carburetor, etc. the boat specific stuff I learned mostly from YouTube. I never cared if any of it looked perfect as long as it’s safe. Professionals charge soooo much. Like $7500 to reupholster a boat. So I bought a sewing machine and did that too. Now I actually get side work. Just rebuilt a captains chair for my buddy’s attorney’s ski boat. He kept my buddy out of jail. No charge

Impressive you learned from youtube

 

[toddthelineman]

Impressive you learned from youtube

Thank you bro!

 

[toddthelineman]

Log 6/15/25

Awake: 6

Sleep: 7

Body weight:
177

5 minutes vitamin d lamp

Bpc250mcg left bicep
TB 400mcg. Left delt

BP: 126/79/68

Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle

300mg l-carnotine/200mg choline left ventroglute

Glutathione 100mg right hip flexor
________________________________

Break fast
________________________________

Evening

Bpc 250mcg left bicep
TB400mcg left delt

10mg cortexin

1.8 iu serostim rt delt

Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes
Melatonin


Daily macros:
Calories 3925. Hungry
Protein 501
Carb 319
Fat 88

Less fat seemed to be hard to digest. Felt hungry.

Steps: 12,200+++
Lots of skiing and swimming and running after work

Go to sleep 11

 

[ROIDDERS]

Never miss it!

yeah i like to listen to it while doing cardio

 

[25homes]

N2guard bro

 

[toddthelineman]

N2guard bro

I’m going to grab some. Since getting my bloods I’ve started taking a couple more liver support supps, so now I’m taking TUDCA, NAC, milk thistle, and injectable glutathione. It was just TUDCA and milk thistle before. I’m going to run these out and start N2guard after that. That stuff has a ton of ingredients. It’s basically everything, huh?

 

[LevButlerov]

I’m going to grab some. Since getting my bloods I’ve started taking a couple more liver support supps, so now I’m taking TUDCA, NAC, milk thistle, and injectable glutathione. It was just TUDCA and milk thistle before. I’m going to run these out and start N2guard after that. That stuff has a ton of ingredients. It’s basically everything, huh?

You just use the n2guard, it has a lot of ingredients and you can drop the tudca/milk thistle/multi vitamins. @toddthelineman Real cycle support
https://n2guard.com

 

[LevButlerov]

Log 6/15/25

Awake: 6

Sleep: 7

Body weight:
177

5 minutes vitamin d lamp

Bpc250mcg left bicep
TB 400mcg. Left delt

BP: 126/79/68

Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle

300mg l-carnotine/200mg choline left ventroglute

Glutathione 100mg right hip flexor
________________________________

Break fast
________________________________

Evening

Bpc 250mcg left bicep
TB400mcg left delt

10mg cortexin

1.8 iu serostim rt delt

Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes
Melatonin


Daily macros:
Calories 3925. Hungry
Protein 501
Carb 319
Fat 88

Less fat seemed to be hard to digest. Felt hungry.

Steps: 12,200+++
Lots of skiing and swimming and running after work

Go to sleep 11

Steps are hardcore. and you're a TRUE protein king at 501 come on @toddthelineman and you're doing a lot of steps.
I suggest moving carbs up over 350 if you're hungry.
@BeMe check this level out.

 

[toddthelineman]

Steps are hardcore. and you're a TRUE protein king at 501 come on @toddthelineman and you're doing a lot of steps.
I suggest moving carbs up over 350 if you're hungry.
@BeMe check

I ate a pound of cooked shrimp right before a hard core practice and had a brick in my stomach the whole time hahaha. But I’m gonna do it again today. Plus a lot of fruit

 

[BeMe]

Steps are hardcore. and you're a TRUE protein king at 501 come on @toddthelineman and you're doing a lot of steps.
I suggest moving carbs up over 350 if you're hungry.
@BeMe check this level out.

Lol @LevButlerov

Can't touch it. I'm already at the point where I literally don't even have time to eat more. I'm eating as much as I possibly can haha. The only way I could get more would be slamming shakes or skewing my macros but I can't afford to give up the fruit and veggies. The way @toddthelineman grinds his appetite makes a lot of sense. He's a machine!

 

[toddthelineman]

Lol @LevButlerov

Can't touch it. I'm already at the point where I literally don't even have time to eat more. I'm eating as much as I possibly can haha. The only way I could get more would be slamming shakes or skewing my macros but I can't afford to give up the fruit and veggies. The way @toddthelineman grinds his appetite makes a lot of sense. He's a machine!

They’re no way I could eat any significant vegetables with this much meat. I don’t digest them well anyway. And yeah, I run out of time to eat and sometimes I just fail.

 

[BeMe]

They’re no way I could eat any significant vegetables with this much meat. I don’t digest them well anyway. And yeah, I run out of time to eat and sometimes I just fail.

I feel you. There's only so much time in a day and room in your stomach at any given point in that day.

 

[LevButlerov]

Lol @LevButlerov

Can't touch it. I'm already at the point where I literally don't even have time to eat more. I'm eating as much as I possibly can haha. The only way I could get more would be slamming shakes or skewing my macros but I can't afford to give up the fruit and veggies. The way @toddthelineman grinds his appetite makes a lot of sense. He's a machine!

Fruits and veggies the best
@BeMe

I ate a pound of cooked shrimp right before a hard core practice and had a brick in my stomach the whole time hahaha. But I’m gonna do it again today. Plus a lot of fruit

You are the real deal hardcore no joke here @toddthelineman

 

[Mobster]

Never miss it!

Thanks!

 

[stevesmi]

Log 6/15/25

Awake: 6

Sleep: 7

Body weight:
177

5 minutes vitamin d lamp

Bpc250mcg left bicep
TB 400mcg. Left delt

BP: 126/79/68

Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle

300mg l-carnotine/200mg choline left ventroglute

Glutathione 100mg right hip flexor
________________________________

Break fast
________________________________

Evening

Bpc 250mcg left bicep
TB400mcg left delt

10mg cortexin

1.8 iu serostim rt delt

Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes
Melatonin


Daily macros:
Calories 3925. Hungry
Protein 501
Carb 319
Fat 88

Less fat seemed to be hard to digest. Felt hungry.

Steps: 12,200+++
Lots of skiing and swimming and running after work

Go to sleep 11

@toddthelineman

, that's a pretty good list of supplements right there. how much tudca are you doing?
its good for organs

 

[toddthelineman]

Log 6/17/25

Awake: 6

Sleep: 7

Body weight:
177

5 minutes vitamin d lamp

45mg Test E left hip flexor

Bpc250mcg left bicep
TB 400mcg. Left delt
1.8 iu serostim right delt

BP: 123/78/59

Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle

300mg l-carnotine/200mg choline right ventroglute

Glutathione 100mg right hip flexor
________________________________
________________________________

Evening

Bpc 250mcg left bicep
TB400mcg left delt

1.8 iu serostim rt love handle

Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes x2
Melatonin
Hibiscus tea


Daily macros:
Calories 5167
Protein 521
Carb 296
Fat 211

Steps: 10,070+

Weights with less sets after work.

Go to sleep 9:30

 

[toddthelineman]

@toddthelineman

, that's a pretty good list of supplements right there. how much tudca are you doing?
its good for organs

I’m taking 1000mg twice a day of TUDCA
250 mg twice a day of milk thistle
500 NAC twice a day
100mg injectable glutathione once a day.

I did the glutathione before when I was taking orals and had ast/alt at like double the range. The values fell a lot without stopping the orals. So I feel like I’m hitting it pretty hard.

 

[2Thick]

Log 6/15/25

Awake: 6

Sleep: 7

Body weight:
177

5 minutes vitamin d lamp

Bpc250mcg left bicep
TB 400mcg. Left delt

BP: 126/79/68

Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle

300mg l-carnotine/200mg choline left ventroglute

Glutathione 100mg right hip flexor
________________________________

Break fast
________________________________

Evening

Bpc 250mcg left bicep
TB400mcg left delt

10mg cortexin

1.8 iu serostim rt delt

Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes
Melatonin


Daily macros:
Calories 3925. Hungry
Protein 501
Carb 319
Fat 88

Less fat seemed to be hard to digest. Felt hungry.

Steps: 12,200+++
Lots of skiing and swimming and running after work

Go to sleep 11

@toddthelineman skiing and swimming? you do actual skiing or you doing that on the machine lol
that sounds interesting

 

[toddthelineman]

@toddthelineman skiing and swimming? you do actual skiing or you doing that on the machine lol
that sounds interesting

I waterski in a show. It’s a totally amateur thing, nobody is getting paid for it. A lot of families and kids putting on a community event. But there’s some big tournaments and I ski with people who compete all over the world. It’s super fun