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Approved Log Brown collar job Log - healing, maintenance phase
- Thread starter toddthelineman
- Start date
I think what I ate today seems like something I can sustain without resorting to junk food, so I’m going to start planning around this as a model. 250g rice, 2 pounds of meat, six eggs, pound of fruit, as the staple? of my diet. The main courses? I haven’t done the numbers yet, but something close to 300g of protein, but this may be a lot less calories than I often eat, so I might end up gorging on pizza or something after a few days. We’ll see.
Immediately got hungry after writing this.
More yogurt, honey, cinnamon
More yogurt, honey, cinnamon
@toddthelineman you should add some protein bars if you need something sweet.
You can do that or add a protein bar to help cravings.
@toddthelineman Wow, this looks fantastic, man. You gotta love that food. Looks very Juicy and Delicious. Keep up the good work.
@toddthelineman bro good job on the red meat. you cook it perfect too. that a nice cut of texas steak
@toddthelineman Bros you looking really solid on this. That's the way we like to see it. The blood pressure too. Looks very good.
May 16
Wake at 6 (7 hours sleep)
177#
Kratom, matcha, monk fruit
6 large eggs, 1/4c cheese,
Greek yogurt, honey, cinnamon
Collagen matcha latte x2, kratom
Kratom 11pm
Lmnt
Orange
Lmnt x2
Kratom 1pm
450g strip loin
4 oranges
Kratom 3pm
Collagen matcha latte
2 servings chocolate 360/p4/c43/f20
Kratom 6pm
250g sushi rice
300g cooked chuck roast with pickle-de-gaillo
Calories 3170
Protein 306
Carb 221
Fat 123
Wake at 6 (7 hours sleep)
177#
Kratom, matcha, monk fruit
6 large eggs, 1/4c cheese,
Greek yogurt, honey, cinnamon
Collagen matcha latte x2, kratom
Kratom 11pm
Lmnt
Orange
Lmnt x2
Kratom 1pm
450g strip loin
4 oranges
Kratom 3pm
Collagen matcha latte
2 servings chocolate 360/p4/c43/f20
Kratom 6pm
250g sushi rice
300g cooked chuck roast with pickle-de-gaillo
Calories 3170
Protein 306
Carb 221
Fat 123
Missed some pics today but it’s just the same stuff really.
Rest day from lifting. Tendinitis is improving.
Thank you to everyone commenting and pushing me to keep logging. I already know this is going to do a lot for me
Rest day from lifting. Tendinitis is improving.
Thank you to everyone commenting and pushing me to keep logging. I already know this is going to do a lot for me
I love it. I can eat way more steak than I can afford lol. I need to fill my freezer
The little stuff that people forget when BB is discussed. 'It's all roids bro'. No. It's this
@toddthelineman That's great. That you have some good blood pressure numbers, that's really hard to find, especially among bodybuilders. Keep up the good work. Nice updates. I like the different eggs.
bro you should raise own cattle like me. move to texas and buy a ranch next to me and i will show you how. plus you can put trailer on land and live rent/mortgage free. i got used trailer i can sell you just gotta replace carpet and get rid of smell and you good
Tbh my blood pressure isn’t always that good. I’ve been avoiding coffee and it seems to be helping, and I take telmisartan, and cialis, and it’s often higher in my right arm than my left. This is one reason why I’m not too rushed to raise my doses or take other compounds. A lot of people in my life are having heart attacks. I think I can do a lot more before I need to take more gear.
When I get really good sleep me blood pressure is always much better. That’s the most powerful factor I have found.
@toddthelineman nice picture updates man. i like the different foods you have there. you cooked that meat to perfection for sure!
@toddthelineman blood pressure looks surprisingly good
I think a lot of bodybuilders need to do a better job of monitoring that number even though it's pretty scary. In most situations also resting heart rate is very solid. Good job.
My resting heart rate when I was younger and natty was in the low forties. I trained boxing with a friend who was golden gloves and ran with him quite a lot when we worked on the road together.
I get shin splints now and can barely tolerate much running, but I get absurd amounts of steps at work, sometimes over 28000, and that’s jogging, carrying, pulling, hills, climbing with weight on me and 10lb boots. In the winter it’s ridiculous. So I feel like I’m almost doing too much cardio sometimes.
Staying healthy and uninjured is my number one priority and my goal is really just reaching my own personal peak performance in any way I can get it.
