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Veteran Log Brown collar job Log - healing, maintenance phase
- Thread starter toddthelineman
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Yeah it’s a lot cheaper to buy. You dont use a rice cooker?
@toddthelineman not bat at all on the diet. you can always clean it up a bit more. maybe get rid of the sushi and cheese. a lot of times they are full of bad oils unless you make from scratch
I haven’t used one. Just a big pot. Seems to work fine
I’ve got room to improve for sure. A lot actually
@toddthelineman those are some nice looking strawberries. they look good. you won't go wrong with this
@toddthelineman the EVO family appreciates and loves to hear from you.
This is some really damn good meals and I love how you take the time and effort to weigh them out.
If I didn’t weigh my food, I would be probably misjudging the amounts a lot.
I’m trying to get a really accurate idea of what I’m eating so I can see how it effects me, and then make changes ands see what that does.
I feel like I would be totally lost if I didn’t do it. I could probably just use measuring cups on some things, but the scale is right there. Not too hard.
I’ve made private personal logs over the years, but with only myself holding me accountable, it’s very easy to let the other things in life take over. I’m really enjoying this, and I appreciate everyone’s comments and advice
@toddthelineman , that's a great strategy for sure. Keep it up.
You would love it. So much easier and you can also use it to make veggies and oatsI haven’t used one. Just a big pot. Seems to work fine
Ever wonder why lot lizards wear panties when it’s cold out?
Ever try to pull apart a cold grilled cheese sandwich?
bro that a funny joke. i tried it today with lot lizard i met and she bit my dick
bros yeah i always been big. was biggest kid in school growing up
Food is looking good. Nice to see the BP coming down as well.
LevButlerov
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Fat is good but keep it around 80 grams to start. @toddthelineman
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Yes the pic doesnt come up I see it now.
I thought about doing that i bought a cuff myself
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LevButlerov
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Did I read this correct, 504 grams of protein? @toddthelineman
@toddthelineman
The shrimp with the rice looks really good, man. I might steal that recipe for this weekend. maybe add some sirlon to it too
Sssooooo good. I get funny looks at the store when shrimp is on sale
That’s what I came up with. I wasn’t planning it really, it just happens, when I have a really hungry day, I’ll eat like that and it stops the gluttonous demon inside me from robbing trick or treaters lol
For sureShrimp and rice very oldschool@toddthelineman that one meal on left is steak and eggs right?
@toddthelineman Bro you won't go wrong on this one. I like the different food you eating plus you're getting in your red meat.
When I was getting bad numbers, that was really bothering me. Enough that I didn’t always want to check. But now I’m really glad I did because that’s at least one thing that I know I’m really getting right, and if it goes wrong I have ways to fix it without necessarily giving up on… being enhanced. I think if I had to I could even manage it without medication. Stress and poor sleep from being a driven person is a big factor.
I’m going to get blood work and heart imaging as well. Now I haven’t done a whole lot of steroids or anything, but I absolutely have abused my body in many other ways. I need to know where I’m at so I know where I’m going you know? I’m not scared to know if I have a lot of atherosclerosis, by all means I should. We’re gonna find out
Red meat is my primary food. I eat it like Chinese eat rice. Like Mexicans eat beans. And idk what else. I don’t even feel good if I’m not eating a pound a day, but I usually eat more. I’ll take three pounds of ground beef, put it I. A cast iron, put pizza toppings on it, cover it in cheese, red pepper, Italian seasoning, Parmesan, and cook it just like a deep dish pizza. Sometimes I can eat the whole thing. I should be a really fat person hahaha
@toddthelineman awesome work here bro!
@toddthelineman log is on point bro!
The ugly truth is back. I got shit for sleep last night, blood pressure high again. Also, I was at a thing with a bunch of people and kids, at a park. And a drunk degenerate was terrorizing us until one of us (a mother of nine) started gently pushing him away and he started spitting and stuff so I kept him busy until the cops came. It took forever and it was so so so hard not to just… pop his head like a pimple. I’m still pretty worked up about that. Proud of myself for not hurting him, and my friends all backed me up. I used to be a degenerate. What an embarrassment
Attachments
Log Template 2
Awake: 4:00am
Sleep: 5 hours
Body weight: 179
Pomegranate Juice
Collagen matcha Kratom 5:30
Bpc 250mcg
Tb 500 400mcg
Hcg 250mcg
Meal 1 6:00 am
6 eggs
1/2 c cheese
300g steak
Kratom monk fruit 7:00.
Lmnt .
Kratom 9:00.
Lmnt.
4 pc bacon.
Kratom 11:30.
Lmnt.
340 yogurt
40 honey
Meal 2
275g chicken breast
Kratom 2:30
Kratom 3:20
Meal 3
2 pc bacon
220 g Greek yogurt
58g jelly
300g strip steak
Kratom 5:30
6pc bacon
1 lb strawberries
Meal 4
1 pound chicken wings
158g white rice
Pomegranate Juice
Beef jerky 250g
Daily macros:
Calories
Protein
Carb
Fat
Awake: 4:00am
Sleep: 5 hours
Body weight: 179
Pomegranate Juice
Collagen matcha Kratom 5:30
Bpc 250mcg
Tb 500 400mcg
Hcg 250mcg
Meal 1 6:00 am
6 eggs
1/2 c cheese
300g steak
Kratom monk fruit 7:00.
Lmnt .
Kratom 9:00.
Lmnt.
4 pc bacon.
Kratom 11:30.
Lmnt.
340 yogurt
40 honey
Meal 2
275g chicken breast
Kratom 2:30
Kratom 3:20
Meal 3
2 pc bacon
220 g Greek yogurt
58g jelly
300g strip steak
Kratom 5:30
6pc bacon
1 lb strawberries
Meal 4
1 pound chicken wings
158g white rice
Pomegranate Juice
Beef jerky 250g
Daily macros:
Calories
Protein
Carb
Fat
Thank you! I’m going to keep just collecting data for a while I think.
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This what those that diss BB forget
@toddthelineman the EVO family loves to see these little nuggets you put together.
That looks like some really nice protein meals and you're getting in some nice numbers with your blood pressure.
@toddthelineman very nice food man
you are making me hungry now. those eggs look amazing next to that steak. i think i will cook up something like that too
@toddthelineman Pretty good list of different foods that you're eating, you're keeping things fun. I like how there's no junk food included, it's all clean,
I’m definitely prone to bad food impulses. So it seems like just eating huge amounts of clean food satisfies me, and I don’t feel like I’m missing anything. I haven’t gained an ounce of weight despite I think quite a lot of calories. I think to eat more I would need thc or something.
@toddthelineman bro good you need the red meat to grow into a big man like me. harder to get red meat in prison so gotta eat as much as can ahead of time to prep
bros if not fresh then good chance they add junk to it. lots of sugar in these fruit juices so better you eat the fruit raw
seems like if you eat healthy those foods become what you crave
@toddthelineman great looking pics man.
Good looking list of food there.
Log Template 5/22/25
Awake: 9:00am
Sleep: 10 hours
Body weight: 179
BP: 127/80/65
Bpc 250mcg
Tb 500 400mcg
2x coffee
Meal 1 6:00 am
6 eggs
1/2 c cheese
Avacado
Kratom 10am
Kratom 12am
Collagen matcha whey protein
Lmnt
Kratom 2pm
1 lb strawberries 3 pm
Kratom 4pm
Kratom 5:30
340 yogurt
40 honey
Meal 2
356 g rice
250 g chuck roast
Shot of honey
4 oz coffee
Pomegranate juice
Meal 3
1lb ocean perch
Potato
Whey protein
Bpc 250mcg
Tb 500 400mcg
Daily macros:
Calories 2969
Protein 315.3
Carb 341
Fat 99
Awake: 9:00am
Sleep: 10 hours
Body weight: 179
BP: 127/80/65
Bpc 250mcg
Tb 500 400mcg
2x coffee
Meal 1 6:00 am
6 eggs
1/2 c cheese
Avacado
Kratom 10am
Kratom 12am
Collagen matcha whey protein
Lmnt
Kratom 2pm
1 lb strawberries 3 pm
Kratom 4pm
Kratom 5:30
340 yogurt
40 honey
Meal 2
356 g rice
250 g chuck roast
Shot of honey
4 oz coffee
Pomegranate juice
Meal 3
1lb ocean perch
Potato
Whey protein
Bpc 250mcg
Tb 500 400mcg
Daily macros:
Calories 2969
Protein 315.3
Carb 341
Fat 99
Log Template 5/22/25 (corrected)
Awake: 9:00am
Sleep: 10 hours
Body weight: 179
BP: 127/80/65
Bpc 250mcg
Tb 500 400mcg
2x coffee
Meal 1 6:00 am
6 eggs
1/2 c cheese
Avacado
Kratom 10am
Kratom 12am
Collagen matcha whey protein
Lmnt
Kratom 2pm
1 lb strawberries 3 pm
Kratom 4pm
Kratom 5:30
340 yogurt
40 honey
Meal 2
356 g rice
250 g chuck roast
Shot of honey
4 oz coffee
Pomegranate juice
Meal 3
1lb ocean perch
Potato
Whey protein
Daily macros:
Calories 3864
Protein 382
Carb 358
Fat 167
Awake: 9:00am
Sleep: 10 hours
Body weight: 179
BP: 127/80/65
Bpc 250mcg
Tb 500 400mcg
2x coffee
Meal 1 6:00 am
6 eggs
1/2 c cheese
Avacado
Kratom 10am
Kratom 12am
Collagen matcha whey protein
Lmnt
Kratom 2pm
1 lb strawberries 3 pm
Kratom 4pm
Kratom 5:30
340 yogurt
40 honey
Meal 2
356 g rice
250 g chuck roast
Shot of honey
4 oz coffee
Pomegranate juice
Meal 3
1lb ocean perch
Potato
Whey protein
Daily macros:
Calories 3864
Protein 382
Carb 358
Fat 167
My weight has stayed exactly the same. Which is fine. I feel like I’m eating pretty consistently a lot, but a stupid day at work today caused me to be hungry for longer than I would normally allow. Maybe I’m a little leaner, maybe just water. Weight on the bar is still going up, and I feel like I could lift more if I really wanted to. Bicep/elbow/wrist-itis still feeling better so I braved some light barbell curls and it was fine, but I could feel it in my bicep near my elbow.
bros if it pure juice then it should go back fast
@toddthelineman looking incredible bro.....legit update.......
your abs are looking tight and ripped broly @toddthelineman i like the shape
im noticing a lot of 340 380 protein days, can you bump with a protein bar or shake to 400? easy to do I think
Got whey protein that I like, I just always forget hahaha. I gotta get it in there
I’m pretty tired guys 
. Lifting three nights a week, working seven days this week, probably will be 11 days in a row, waterskiing three nights a week. Big rest day coming whether I like it or not
. Lifting three nights a week, working seven days this week, probably will be 11 days in a row, waterskiing three nights a week. Big rest day coming whether I like it or not
you should get a rest day broI’m pretty tired guys
its a good thing, means you're 100% at it @toddthelineman
perfect looking meals broly
you have like a bodybuilding kitchen @toddthelineman and just saw you went 408! protein a few more days of 400+ and you'll get a protein king title
Both of my kids go to the gym. My daughter is the meal prepper, because she is a lifeguard, does my payroll and other office work, and is in nursing school. It’s her scale hahaha.perfect looking meals broly
But I feel like whey powder is cheating. Like you could just make a gallon and drink it all day. Too easy. I’m not too sure all this protein is doing much for me since I’m on a pretty low amount of test. Scale is 179 every single day. But I think I’m going to want to add something soon. Maybe a little deca. Bloodwork first
Hahaha I can eat an absolutely asinine amount of meat. Close to five pounds in a sitting if I’m fasting. I’m missing something though. The biggest I’ve ever been was 195. I hit that in jail. But was a little soft. It happened fast. If I was trying to grow I would need to seriously stop doing so much every day and/ or crank up the doses. If my bloodwork isn’t a horror show I’m going to add some things. Deca. Primo, HGH would be probably at the top of the list for this creaky old man.
you are truly the protein king in soul broly @toddthelineman crank it up lets stay at 400+ grams of protein
you got the meal prep down then broly
and protein powder aint cheating go for it milk and protein powder you'll grow hard
@toddthelineman
@toddthelineman Always solid to see the wonderful food selection that you're picking. These are all highly nutritious, muscle building foods and that's what you have to do.
@toddthelineman nice pics man. Way to stay on top if it.
@toddthelineman Bro, want to see more red meat next time but good update, otherwise.
589g of chuck roast in there
bro i want more lol. i'm greedy. should be requirement in all logs to have red meat with every meal589g of chuck roast in there
Log 5/24/25
Awake: 5:45.
Sleep: 7:30 hours.
Body weight: 179.
Coffeex2
BP: 126/70/70
Meal 1 6:30
Avocado
Potato
1/2c cheese
6eggs.
Kratom 8am.
Kratom 9:45am
Kratom 12:30
Chuck roast , rice, avocado 1:30
Kratom 2:15
Kratom 4:45
Kratom 6:30
Gummies
Bpc250
TB400
Chuck roast
Rice
Pomegranate Juice
Whey protein
Daily macros:
Calories
Protein
Carb
Fat
Weights still going up easy.
Buy more plates or increase volume?
Awake: 5:45.
Sleep: 7:30 hours.
Body weight: 179.
Coffeex2
BP: 126/70/70
Meal 1 6:30
Avocado
Potato
1/2c cheese
6eggs.
Kratom 8am.
Kratom 9:45am
Kratom 12:30
Chuck roast , rice, avocado 1:30
Kratom 2:15
Kratom 4:45
Kratom 6:30
Gummies
Bpc250
TB400
Chuck roast
Rice
Pomegranate Juice
Whey protein
Daily macros:
Calories
Protein
Carb
Fat
Weights still going up easy.
Buy more plates or increase volume?
@toddthelineman Bros you a true champion on This. I Gotta respect your blood pressure. You're resting heart rate also very good.
@toddthelineman very nice different foods you are putting together. looking really nice. good updates keep it up!
@toddthelineman you are looking solid on this. blood pressure is looking on point. heart health is A+
@toddthelineman Nice job on this man. The food looks very interesting. Thanks for taking the time to update us.
Oh I just mean, I had no idea it was a thing that people were doing. And she didn’t tell me it was either. She just said I could eat only red meat for a while, like thirty days, and then add things back in one at a time And see if anything caused my pain to come back.
Which implied that only eating meat works solve my issues, but I didn’t even think about that. It did though! At least for a while. I had cholesterol so high the lab called me, that was funny. Close to 300 total. But my triglycerides after four years were very very low and I was getting super skinny. I hated that. So now we’re here hahaha
@toddthelineman food prep is looking on point bro!
Log Template 5/25/25
Awake: 8:30.
Sleep: 9.5.
Body weight: 177.
Bpc250mcg
TB 400mcg
Hcg
Kratom/matcha/monk fruit 8:40.
BP: 113/71/69
Pomegranate Juice
Meal 1
1/2c cheese
6eggs.
Kratom
Kratom 11:45a.
Kratom 12:30
Matcha/whey protein/monk fruit shake
Meal 2
Chuck roast , rice, 1:30
Quest bar 2:30
Coffee
Kratom 3:00
Kratom 4:45
Meal 3
Chuck roast
Rice
Meal 4
2 Chicken thighs
Bpc250
TB400
Whey protein
Daily macros:
Calories 3800
Protein 421
Carb 243
Fat 214
Awake: 8:30.
Sleep: 9.5.
Body weight: 177.
Bpc250mcg
TB 400mcg
Hcg
Kratom/matcha/monk fruit 8:40.
BP: 113/71/69
Pomegranate Juice
Meal 1
1/2c cheese
6eggs.
Kratom
Kratom 11:45a.
Kratom 12:30
Matcha/whey protein/monk fruit shake
Meal 2
Chuck roast , rice, 1:30
Quest bar 2:30
Coffee
Kratom 3:00
Kratom 4:45
Meal 3
Chuck roast
Rice
Meal 4
2 Chicken thighs
Bpc250
TB400
Whey protein
Daily macros:
Calories 3800
Protein 421
Carb 243
Fat 214
Log Template 5/25/25 (corrected, got hungry)
Awake: 8:30.
Sleep: 9.5.
Body weight: 177.
Bpc250mcg
TB 400mcg
Hcg
Kratom/matcha/monk fruit 8:40.
BP: 113/71/69
Pomegranate Juice
Meal 1
1/2c cheese
6eggs.
Kratom
Kratom 11:45a.
Kratom 12:30
Matcha/whey protein/monk fruit shake
Meal 2
Chuck roast , rice, 1:30
Quest bar 2:30
Coffee
Kratom 3:00
Kratom 4:45
Meal 3
Chuck roast
Rice
Meal 4
2 Chicken thighs
Bpc250
TB400
Whey protein
Yogurt
Honey
Cinnamon
Daily macros:
Calories 4010
Protein 437
Carb 267
Fat 219
Awake: 8:30.
Sleep: 9.5.
Body weight: 177.
Bpc250mcg
TB 400mcg
Hcg
Kratom/matcha/monk fruit 8:40.
BP: 113/71/69
Pomegranate Juice
Meal 1
1/2c cheese
6eggs.
Kratom
Kratom 11:45a.
Kratom 12:30
Matcha/whey protein/monk fruit shake
Meal 2
Chuck roast , rice, 1:30
Quest bar 2:30
Coffee
Kratom 3:00
Kratom 4:45
Meal 3
Chuck roast
Rice
Meal 4
2 Chicken thighs
Bpc250
TB400
Whey protein
Yogurt
Honey
Cinnamon
Daily macros:
Calories 4010
Protein 437
Carb 267
Fat 219
Ordered more plates today. More supplements, and ordered bloodwork for Friday. I will say, I have never consistently felt so strong when I was lifting. I’ve put up more, a good bit more, but when I was doing that I was on more stuff and it was really grinding through it. So maybe eating so much protein really is doing something, because that would be the biggest difference
@toddthelineman love seeing the scales man. That’s how it’s done.
LevButlerov
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@toddthelineman congratulations you're the new protein KING, 2nd one on EVO besides @BeMe, you've been taking it next level with protein. I noticed you got hungry and modded the log, how is your hunger overall?
@toddthelineman you are doing good man. lots of nice pics on this. showing your talents too with the food
@toddthelineman bro this look good here. very nice food. very sweet and yum
@toddthelineman Bros this, another excellent update. I like how you include the different pictures
I’ve adapted to the consistency well! I could eat more!
Gonna miss the log tonight and maybe tomorrow. 16 hour day. I can barely hold my phone. I’ll catch it up
Log 5/26/25
Awake: 5am
Sleep: 6.
Body weight: 180.
Coffee 5:30
Bpc250mcg
TB 400mcg.
BP: 126/80/53
Meal 1
1/2c cheese
6eggs.
Potato.
Kratom 7:30.
Kratom 9:05.
Coffeee/whey protein/monk fruit shake 9:05.
Kratom 11:30
Meal 2
3 chicken thighs.
2x clif protein bar
Redbull monk fruit 12oz
Kratom 1:30
Haribos
Kratom 3 pm
Liquid IV 6pm
Redbull 8pm 8oz
2x Clif protein bar
Family pack bacon
Yogurt
Blueberries
Melatonin
Trazadone
Ginger water
Whey protein
Daily macros:
Calories
Protein
Carb
Fat
LevButlerov
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Waiting on youGonna miss the log tonight and maybe tomorrow. 16 hour day. I can barely hold my phone. I’ll catch it up
Still going strong as ever
@toddthelineman big EVO family respect. Get some protein bars imo that higher in protein like quest.
@toddthelineman You are looking terrific, man. Lots of different foods. thats cool that you are taking the time to weigh everything. one of the only guys on here that do that so shows commitment
@toddthelineman I love your different pictures that you post. It's very inspiring to see it. The food looks absolutely delicious. I could eat at your house.
@toddthelineman Wow. You're making me hungry with this amazing food. I like how you're taking the time to measure your food as well.
