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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Brown collar job Log - healing, maintenance phase

@toddthelineman skiing and swimming? you do actual skiing or you doing that on the machine lol
that sounds interesting
Basically, if I’m swimming it’s because I fell and there was no boat nearby to pick me up. It’s a river, so you could be swimming against the current until you’re totally smoked, and then running barefoot to get to where you need to be. So fun after working in the heat all day!
 
Log 6/15/25

Awake: 6

Sleep: 7

Body weight:
177

5 minutes vitamin d lamp

Bpc250mcg left bicep
TB 400mcg. Left delt

BP: 126/79/68

Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle

300mg l-carnotine/200mg choline left ventroglute

Glutathione 100mg right hip flexor
________________________________

Break fast
________________________________

Evening

Bpc 250mcg left bicep
TB400mcg left delt

10mg cortexin

1.8 iu serostim rt delt

Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes
Melatonin


Daily macros:
Calories 3925. Hungry
Protein 501
Carb 319
Fat 88

Less fat seemed to be hard to digest. Felt hungry.

Steps: 12,200+++
Lots of skiing and swimming and running after work

Go to sleep 11
@toddthelineman

bro i almost negged you on this log until i saw that big slab of meat
now you proven yourself as a real man
from here i want to see more
 
I’m taking 1000mg twice a day of TUDCA
250 mg twice a day of milk thistle
500 NAC twice a day
100mg injectable glutathione once a day.

I did the glutathione before when I was taking orals and had ast/alt at like double the range. The values fell a lot without stopping the orals. So I feel like I’m hitting it pretty hard.
thats a good setup

n2guard would cover all bases though.
 
thats a good setup

n2guard would cover all bases though.
I’ve stopped my hcg and I’m gonna try out that hcgenerate too, but I’m going to wait to dial in my ai first. It’s funny. I had never used one, then I stopped my hcg, lowered my test, and still noticed sensitive nipples when I forgot my aromasin. So I’m onto something. My skin is looking better already anDi thought I felt good, but I feel even better now. Thank you @stevesmi ,@LevButlerov , and everyone else for your help!
 

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Log 6/15/25

Awake: 6

Sleep: 7

Body weight:
177

5 minutes vitamin d lamp

Bpc250mcg left bicep
TB 400mcg. Left delt

BP: 126/79/68

Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle

300mg l-carnotine/200mg choline left ventroglute

Glutathione 100mg right hip flexor
________________________________

Break fast
________________________________

Evening

Bpc 250mcg left bicep
TB400mcg left delt

10mg cortexin

1.8 iu serostim rt delt

Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes
Melatonin


Daily macros:
Calories 3925. Hungry
Protein 501
Carb 319
Fat 88

Less fat seemed to be hard to digest. Felt hungry.

Steps: 12,200+++
Lots of skiing and swimming and running after work

Go to sleep 11
@toddthelineman this is looking good man
nice job on the macros and supplements
pushing it now !
 
Log 6/15/25

Awake: 6

Sleep: 7

Body weight:
177

5 minutes vitamin d lamp

Bpc250mcg left bicep
TB 400mcg. Left delt

BP: 126/79/68

Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle

300mg l-carnotine/200mg choline left ventroglute

Glutathione 100mg right hip flexor
________________________________

Break fast
________________________________

Evening

Bpc 250mcg left bicep
TB400mcg left delt

10mg cortexin

1.8 iu serostim rt delt

Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes
Melatonin


Daily macros:
Calories 3925. Hungry
Protein 501
Carb 319
Fat 88

Less fat seemed to be hard to digest. Felt hungry.

Steps: 12,200+++
Lots of skiing and swimming and running after work

Go to sleep 11
@toddthelineman very impressed with this my good man
the supplements look sensational
pushing some good macros and steps as well
 
Log 6/15/25

Awake: 6

Sleep: 7

Body weight:
177

5 minutes vitamin d lamp

Bpc250mcg left bicep
TB 400mcg. Left delt

BP: 126/79/68

Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle

300mg l-carnotine/200mg choline left ventroglute

Glutathione 100mg right hip flexor
________________________________

Break fast
________________________________

Evening

Bpc 250mcg left bicep
TB400mcg left delt

10mg cortexin

1.8 iu serostim rt delt

Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Telmisartan
Digestive enzymes
Melatonin


Daily macros:
Calories 3925. Hungry
Protein 501
Carb 319
Fat 88

Less fat seemed to be hard to digest. Felt hungry.

Steps: 12,200+++
Lots of skiing and swimming and running after work

Go to sleep 11
@toddthelineman my man you are doing good
you got a lot of good supps and support you are using. its okay to feel a little hungry though don't worry
 
Maybe you need more carbs to keep up with your output
Well. I was eating way over 1000g of carbs frequently. Like huge bags of gummies and rice and potatoes and pancakes. And then I’m just hurting myself I think. I was a bit heavier but probably just water. I ate zero carbs for sooooo long it feels more natural to be low carb
 
Basically, if I’m swimming it’s because I fell and there was no boat nearby to pick me up. It’s a river, so you could be swimming against the current until you’re totally smoked, and then running barefoot to get to where you need to be. So fun after working in the heat all day!
really. interesting. which river is this? is the water cold?
 
I waterski in a show. It’s a totally amateur thing, nobody is getting paid for it. A lot of families and kids putting on a community event. But there’s some big tournaments and I ski with people who compete all over the world. It’s super fun
oh wow. i've seen people do that and i've tried it a couple times but could never get up on the ski's. people suck at teaching me
 
Well. I was eating way over 1000g of carbs frequently. Like huge bags of gummies and rice and potatoes and pancakes. And then I’m just hurting myself I think. I was a bit heavier but probably just water. I ate zero carbs for sooooo long it feels more natural to be low carb
Low carb is much better, even for guys that do well on carbs. Best bodybuilders Fat loaded, think Frank Zane @toddthelineman
 
Low carb is much better, even for guys that do well on carbs. Best bodybuilders Fat loaded, think Frank Zane @toddthelineman
How can he keep his weight up when he's burning through so many calories in a day? @LevButlerov I'm curious cuz I have the same issues at times when work gets crazy.

I'm good on low carb until my output gets higher. I find I can't recover and my sleep suffers as well when workload is high and carbs are low. I can only do well on sub 200g of carbs if I'm not training a lot or work isn't to busy.
 
Well. I was eating way over 1000g of carbs frequently. Like huge bags of gummies and rice and potatoes and pancakes. And then I’m just hurting myself I think. I was a bit heavier but probably just water. I ate zero carbs for sooooo long it feels more natural to be low carb
Everyones body is different. That's why we gotta track and experiment to figure out what works best. Your carbs are up pretty high right now tho aren't they? Ever tried going Keto? I know a few people who are pretty religious about it. It's always hard to tell the truth when it comes to these sort of things tho. People are so die hard about these lifestyle diets.
 
Everyones body is different. That's why we gotta track and experiment to figure out what works best. Your carbs are up pretty high right now tho aren't they? Ever tried going Keto? I know a few people who are pretty religious about it. It's always hard to tell the truth when it comes to these sort of things tho. People are so die hard about these lifestyle diets.
Yeah I’m just eating basically. I’m not forcing anything, except protein powders and bars literally to stop myself from just pigging out. I was carnivore for four years totally strict. I bought a half cow at a time and barely went to the store ever. I really liked it, but my kids moved in with me and I just shove things in my face.
 
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