Veteran Log From Torn Tendons to Bodybuilding Log

[Yuri]

Yuri whipping the wirst and cooking up delectable concoctions yet again

Hahah thanks my bro, nothing fancy but keeps me sticking with the meals for sure

 

[Noah Wixx]

Hahah thanks my bro, nothing fancy but keeps me sticking with the meals for sure

Absolutely brother always happy seeing what you got cooking up in the kitchen

 

[Yuri]

Absolutely brother always happy seeing what you got cooking up in the kitchen

Big love bro, your a true gentleman across the board and always been so positive on evo

 

[LevButlerov]

Bro love 4am sessions hey - gym is empty to so that’s a major bonus haha

4am like a real man

 

[25homes]

EVO log update: Tuesday - legs

Happy Tuesday EVO FAM, hope y’all having killer start to your weeks already

4am killer leg session this morning, new program and coach has me pushing harder then I have in my life already - only one week in and things are flying!

I’ll have more updates in a few weeks as we seen all new progressions - but body weight is up, body composition is tighter and food had increased to the highest it’s been

big love to the crew as always: @Raptor Labs @Raptor Rep the boys don’t miss - one of the strongest Aussie labs to ever stand!

NEW post workout meal has been going down a treat - with closer to 400g of carbs around my workout window now

Meal is: cream of rice, cream of wheat, whey, low fat yogurt, honey, blueberries, cinnamon, salt.

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I couldn't eat that. To much fruit for me

 

[Yuri]

I couldn't eat that. To much fruit for me

Ohhh damn, nah bro I love fruit hey I have at lest 500g a day right now ( daily carbs around 700g )

 

[LevButlerov]

Ohhh damn, nah bro I love fruit hey I have at lest 500g a day right now ( daily carbs around 700g )

How about protein?

 

[Yuri]

How about protein?

240p 55f 700c currently my brother, pushing carbs up as body takes it

 

[LevButlerov]

240p 55f 700c currently my brother, pushing carbs up as body takes it

700 carbs! we should bring in a carb king crown @Yuri

 

[Yuri]

700 carbs! we should bring in a carb king crown @Yuri

Haha hoping I can get 1000 soon enough, but we’ll see how the push gos bro

 

[Yuri]

EVO log update: Monday - rest day

BIG EVO energy to all my bros, hope everyone had killer starts to the day and setting up for the week.

Mondays are the 1st of my rest days for my block and week. So nothing to exciting to report, feels much needed since I’ve been pushing up harder then I have before in the last two weeks with adjustments to my coach, new programming and larger increase in food. Feeling incredible and making more progress in the last two weeks then I have in years.

Keeping active and steps at 10k still today, carbs slightly down on rest days but plenty of food to keep me ticking over.

massive shouts to my brothers at @Raptor Labs @Raptor Rep - never made better progress my whole life then right now and all thanks to the boys!

sneaky meal:
60g cream of rice, 20g whey, 100g blueberries, 100g strawberries, 50g raspberries, 20g almond butter, salt.

 

[Raptor Rep]

EVO log update: Monday - rest day

BIG EVO energy to all my bros, hope everyone had killer starts to the day and setting up for the week.

Mondays are the 1st of my rest days for my block and week. So nothing to exciting to report, feels much needed since I’ve been pushing up harder then I have before in the last two weeks with adjustments to my coach, new programming and larger increase in food. Feeling incredible and making more progress in the last two weeks then I have in years.

Keeping active and steps at 10k still today, carbs slightly down on rest days but plenty of food to keep me ticking over.

massive shouts to my brothers at @Raptor Labs @Raptor Rep - never made better progress my whole life then right now and all thanks to the boys!

sneaky meal:
60g cream of rice, 20g whey, 100g blueberries, 100g strawberries, 50g raspberries, 20g almond butter, salt.
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wish I wasn't so lazy to prep food like this haha

 

[Yuri]

wish I wasn't so lazy to prep food like this haha

Hahaha I’ll make it for you

 

[LevButlerov]

EVO log update: Monday - rest day

BIG EVO energy to all my bros, hope everyone had killer starts to the day and setting up for the week.

Mondays are the 1st of my rest days for my block and week. So nothing to exciting to report, feels much needed since I’ve been pushing up harder then I have before in the last two weeks with adjustments to my coach, new programming and larger increase in food. Feeling incredible and making more progress in the last two weeks then I have in years.

Keeping active and steps at 10k still today, carbs slightly down on rest days but plenty of food to keep me ticking over.

massive shouts to my brothers at @Raptor Labs @Raptor Rep - never made better progress my whole life then right now and all thanks to the boys!

sneaky meal:
60g cream of rice, 20g whey, 100g blueberries, 100g strawberries, 50g raspberries, 20g almond butter, salt.
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This is a good rest day, if every meal I made on a rest day was this beautiful I'd love it @Yuri

 

[Yuri]

This is a good rest day, if every meal I made on a rest day was this beautiful I'd love it @Yuri

Thank you brother, happy to get more fruit back into my daily meals

 

[LevButlerov]

Thank you brother, happy to get more fruit back into my daily meals

Fruit and get some almonds in there or walnuts

 

[Yuri]

Fruit and get some almonds in there or walnuts

 

[Mobster]

700 carbs! we should bring in a carb king crown @Yuri

That is a LOT

 

[Yuri]

That is a LOT

I thought so too my brother, but honestly my body is churning though. Digestion and appetite are both going really well so far as the food increase so happy days

 

[stevesmi]

EVO log update: Monday - rest day

BIG EVO energy to all my bros, hope everyone had killer starts to the day and setting up for the week.

Mondays are the 1st of my rest days for my block and week. So nothing to exciting to report, feels much needed since I’ve been pushing up harder then I have before in the last two weeks with adjustments to my coach, new programming and larger increase in food. Feeling incredible and making more progress in the last two weeks then I have in years.

Keeping active and steps at 10k still today, carbs slightly down on rest days but plenty of food to keep me ticking over.

massive shouts to my brothers at @Raptor Labs @Raptor Rep - never made better progress my whole life then right now and all thanks to the boys!

sneaky meal:
60g cream of rice, 20g whey, 100g blueberries, 100g strawberries, 50g raspberries, 20g almond butter, salt.
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oh wow i was wondering what that yellow topping was. then i saw it was almond butter. what a great little dessert idea thanks i will try it @Yuri

 

[BodyMonster34]

EVO log update: Monday - rest day

BIG EVO energy to all my bros, hope everyone had killer starts to the day and setting up for the week.

Mondays are the 1st of my rest days for my block and week. So nothing to exciting to report, feels much needed since I’ve been pushing up harder then I have before in the last two weeks with adjustments to my coach, new programming and larger increase in food. Feeling incredible and making more progress in the last two weeks then I have in years.

Keeping active and steps at 10k still today, carbs slightly down on rest days but plenty of food to keep me ticking over.

massive shouts to my brothers at @Raptor Labs @Raptor Rep - never made better progress my whole life then right now and all thanks to the boys!

sneaky meal:
60g cream of rice, 20g whey, 100g blueberries, 100g strawberries, 50g raspberries, 20g almond butter, salt.
View attachment 113404
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@Yuribro rests days are for poosies. i never rest. gotta slam it everyday and treat it like your last day lol

 

[ceo]

EVO log update: Monday - rest day

BIG EVO energy to all my bros, hope everyone had killer starts to the day and setting up for the week.

Mondays are the 1st of my rest days for my block and week. So nothing to exciting to report, feels much needed since I’ve been pushing up harder then I have before in the last two weeks with adjustments to my coach, new programming and larger increase in food. Feeling incredible and making more progress in the last two weeks then I have in years.

Keeping active and steps at 10k still today, carbs slightly down on rest days but plenty of food to keep me ticking over.

massive shouts to my brothers at @Raptor Labs @Raptor Rep - never made better progress my whole life then right now and all thanks to the boys!

sneaky meal:
60g cream of rice, 20g whey, 100g blueberries, 100g strawberries, 50g raspberries, 20g almond butter, salt.
View attachment 113404
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bros @Yuri you are a champion. this a beautiful fruity meal. very sweet and hot!

 

[2Thick]

EVO log update: Monday - rest day

BIG EVO energy to all my bros, hope everyone had killer starts to the day and setting up for the week.

Mondays are the 1st of my rest days for my block and week. So nothing to exciting to report, feels much needed since I’ve been pushing up harder then I have before in the last two weeks with adjustments to my coach, new programming and larger increase in food. Feeling incredible and making more progress in the last two weeks then I have in years.

Keeping active and steps at 10k still today, carbs slightly down on rest days but plenty of food to keep me ticking over.

massive shouts to my brothers at @Raptor Labs @Raptor Rep - never made better progress my whole life then right now and all thanks to the boys!

sneaky meal:
60g cream of rice, 20g whey, 100g blueberries, 100g strawberries, 50g raspberries, 20g almond butter, salt.
View attachment 113404
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You are showing that you can have a sweet meal. That's also healthy. That is packed with micronutrients and vitamins and minerals. @Yuri

 

[ROIDDERS]

EVO log update: Monday - rest day

BIG EVO energy to all my bros, hope everyone had killer starts to the day and setting up for the week.

Mondays are the 1st of my rest days for my block and week. So nothing to exciting to report, feels much needed since I’ve been pushing up harder then I have before in the last two weeks with adjustments to my coach, new programming and larger increase in food. Feeling incredible and making more progress in the last two weeks then I have in years.

Keeping active and steps at 10k still today, carbs slightly down on rest days but plenty of food to keep me ticking over.

massive shouts to my brothers at @Raptor Labs @Raptor Rep - never made better progress my whole life then right now and all thanks to the boys!

sneaky meal:
60g cream of rice, 20g whey, 100g blueberries, 100g strawberries, 50g raspberries, 20g almond butter, salt.
View attachment 113404
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bigtime delicious meal! i like the fruit mix. one of the yummiest things i've seen! @Yuri

 

[Ulter]

EVO log update: Monday - rest day

BIG EVO energy to all my bros, hope everyone had killer starts to the day and setting up for the week.

Mondays are the 1st of my rest days for my block and week. So nothing to exciting to report, feels much needed since I’ve been pushing up harder then I have before in the last two weeks with adjustments to my coach, new programming and larger increase in food. Feeling incredible and making more progress in the last two weeks then I have in years.

Keeping active and steps at 10k still today, carbs slightly down on rest days but plenty of food to keep me ticking over.

massive shouts to my brothers at @Raptor Labs @Raptor Rep - never made better progress my whole life then right now and all thanks to the boys!

sneaky meal:
60g cream of rice, 20g whey, 100g blueberries, 100g strawberries, 50g raspberries, 20g almond butter, salt.
View attachment 113404
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good job on this one man. the food looks great! can't wait to see more that is a sweet meal ! @Yuri

 

[Yuri]

bigtime delicious meal! i like the fruit mix. one of the yummiest things i've seen! @Yuri

 

[Yuri]

@Yuribro rests days are for poosies. i never rest. gotta slam it everyday and treat it like your last day lol

The man

 

[RoySimpson]

EVO log update: Monday - rest day

BIG EVO energy to all my bros, hope everyone had killer starts to the day and setting up for the week.

Mondays are the 1st of my rest days for my block and week. So nothing to exciting to report, feels much needed since I’ve been pushing up harder then I have before in the last two weeks with adjustments to my coach, new programming and larger increase in food. Feeling incredible and making more progress in the last two weeks then I have in years.

Keeping active and steps at 10k still today, carbs slightly down on rest days but plenty of food to keep me ticking over.

massive shouts to my brothers at @Raptor Labs @Raptor Rep - never made better progress my whole life then right now and all thanks to the boys!

sneaky meal:
60g cream of rice, 20g whey, 100g blueberries, 100g strawberries, 50g raspberries, 20g almond butter, salt.
View attachment 113404
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@Yuri that looks incredible!!

 

[LevButlerov]

I thought so too my brother, but honestly my body is churning though. Digestion and appetite are both going really well so far as the food increase so happy days

You're burning through it easy

 

[Noah Wixx]

EVO log update: Monday - rest day

BIG EVO energy to all my bros, hope everyone had killer starts to the day and setting up for the week.

Mondays are the 1st of my rest days for my block and week. So nothing to exciting to report, feels much needed since I’ve been pushing up harder then I have before in the last two weeks with adjustments to my coach, new programming and larger increase in food. Feeling incredible and making more progress in the last two weeks then I have in years.

Keeping active and steps at 10k still today, carbs slightly down on rest days but plenty of food to keep me ticking over.

massive shouts to my brothers at @Raptor Labs @Raptor Rep - never made better progress my whole life then right now and all thanks to the boys!

sneaky meal:
60g cream of rice, 20g whey, 100g blueberries, 100g strawberries, 50g raspberries, 20g almond butter, salt.
View attachment 113404
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You be killing it with these food pictures yuri cooking

 

[Yuri]

You be killing it with these food pictures yuri cooking

Thank as always my brother, just showing what I’m eating daily is all but thank you

 

[Yuri]

EVO log update: Wednesday - arms + delts

BIG LOVE EVO FAM! And a happy mid-week all my bros who are smashing into the week and stacking numbers across the board!

I had a killer 4am session today, with delts and arms. Week 3 into my new programming and coaching and it’s going fucking awesome already, I had lots to work on and fix off the bat so it’s been incredible to start from the ground up again!

the workout it’s self:
For this I’ll only list the top sets, prior to top sets are feeder sets that vary depending on the muscle group and order it’s in.

Rear delt dual-cables: 3.75 | 20

dual cable side lateral raise: 5 | 18

single arm tricep cable push down: 7.5 | 11

single arm bicep cable curl: 7.5 | 11

long d-handle tricep extension: 15 | 13

bicep cable curl: 15 | 18

All top sets taken to failure and beyond, details are in the work its self.

feeling really good, body weight slowly keeping up about 11kg since the end of mini cut and still holing on to decent conditioning at this stage.

As always a massive massive shouts to my brothers @Raptor Labs @Raptor Rep keeping me pushing and gaining tissue like never before

 

[Raptor Rep]

EVO log update: Wednesday - arms + delts

BIG LOVE EVO FAM! And a happy mid-week all my bros who are smashing into the week and stacking numbers across the board!

I had a killer 4am session today, with delts and arms. Week 3 into my new programming and coaching and it’s going fucking awesome already, I had lots to work on and fix off the bat so it’s been incredible to start from the ground up again!

the workout it’s self:
For this I’ll only list the top sets, prior to top sets are feeder sets that vary depending on the muscle group and order it’s in.

Rear delt dual-cables: 3.75 | 20

dual cable side lateral raise: 5 | 18

single arm tricep cable push down: 7.5 | 11

single arm bicep cable curl: 7.5 | 11

long d-handle tricep extension: 15 | 13

bicep cable curl: 15 | 18

All top sets taken to failure and beyond, details are in the work its self.

feeling really good, body weight slowly keeping up about 11kg since the end of mini cut and still holing on to decent conditioning at this stage.

As always a massive massive shouts to my brothers @Raptor Labs @Raptor Rep keeping me pushing and gaining tissue like never before

always blows my mind when I see a 4 am session haha

love your work

 

[Yuri]

always blows my mind when I see a 4 am session haha

love your work

Me to and I’m doing it at 3am I’m eating cream of rice hahah

 

[LevButlerov]

EVO log update: Wednesday - arms + delts

BIG LOVE EVO FAM! And a happy mid-week all my bros who are smashing into the week and stacking numbers across the board!

I had a killer 4am session today, with delts and arms. Week 3 into my new programming and coaching and it’s going fucking awesome already, I had lots to work on and fix off the bat so it’s been incredible to start from the ground up again!

the workout it’s self:
For this I’ll only list the top sets, prior to top sets are feeder sets that vary depending on the muscle group and order it’s in.

Rear delt dual-cables: 3.75 | 20

dual cable side lateral raise: 5 | 18

single arm tricep cable push down: 7.5 | 11

single arm bicep cable curl: 7.5 | 11

long d-handle tricep extension: 15 | 13

bicep cable curl: 15 | 18

All top sets taken to failure and beyond, details are in the work its self.

feeling really good, body weight slowly keeping up about 11kg since the end of mini cut and still holing on to decent conditioning at this stage.

As always a massive massive shouts to my brothers @Raptor Labs @Raptor Rep keeping me pushing and gaining tissue like never before

Good training day @Yuri killer session really big volume for you!

Me to and I’m doing it at 3am I’m eating cream of rice hahah

3am cream of rice WIN!

 

[Yuri]

Good training day @Yuri killer session really big volume for you!

3am cream of rice WIN!

Hahaha best time to eat it

 

[LevButlerov]

Hahaha best time to eat it

3am rice WIN

 

[ballin2504]

EVO log update: Monday - rest day

BIG EVO energy to all my bros, hope everyone had killer starts to the day and setting up for the week.

Mondays are the 1st of my rest days for my block and week. So nothing to exciting to report, feels much needed since I’ve been pushing up harder then I have before in the last two weeks with adjustments to my coach, new programming and larger increase in food. Feeling incredible and making more progress in the last two weeks then I have in years.

Keeping active and steps at 10k still today, carbs slightly down on rest days but plenty of food to keep me ticking over.

massive shouts to my brothers at @Raptor Labs @Raptor Rep - never made better progress my whole life then right now and all thanks to the boys!

sneaky meal:
60g cream of rice, 20g whey, 100g blueberries, 100g strawberries, 50g raspberries, 20g almond butter, salt.
View attachment 113404
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@Yuri man your food always looks so colorful and fresh. Makes me hungry every time I see it

 

[Yuri]

@Yuri man your food always looks so colorful and fresh. Makes me hungry every time I see it

Thank you sir

 

[25homes]

EVO log update: Monday - rest day

BIG EVO energy to all my bros, hope everyone had killer starts to the day and setting up for the week.

Mondays are the 1st of my rest days for my block and week. So nothing to exciting to report, feels much needed since I’ve been pushing up harder then I have before in the last two weeks with adjustments to my coach, new programming and larger increase in food. Feeling incredible and making more progress in the last two weeks then I have in years.

Keeping active and steps at 10k still today, carbs slightly down on rest days but plenty of food to keep me ticking over.

massive shouts to my brothers at @Raptor Labs @Raptor Rep - never made better progress my whole life then right now and all thanks to the boys!

sneaky meal:
60g cream of rice, 20g whey, 100g blueberries, 100g strawberries, 50g raspberries, 20g almond butter, salt.
View attachment 113404
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Food is solid bro

 

[Yuri]

Food is solid bro

 

[Yuri]

EVO log update: Sunday - Push

Happy Sunday EVO FAM, hope all my bros had a killer weekend

Killer 4am push session in the bank this morning, growth phase is on track and making weekly progress across the board.

Coach has given food another bump this week, so couldn’t be happier about that. We’re now pushing 750g of carbs on training days and feeling really good, digestion is spot on with zero issue putting down any of my meals.

Massive thank you to my bros at @Raptor Labs @Raptor Rep as always, the bros having me at my absolute best right now.

One of my fav meals right now, big old bowl of rice pudding - Jasmin rice, cream of rice, coconut milk, whey, blueberries, cinnamon, salt, honey.

 

[Allupfromhere]

Bro you food always looks amazing easy to stay on track when they are that good haha. Your absolutely slaying it king bouncing back stronger then ever fucking love that, stay gold brother

 

[Yuri]

Bro you food always looks amazing easy to stay on track when they are that good haha. Your absolutely slaying it king bouncing back stronger then ever fucking love that, stay gold brother

My brother thank you for the kind words for real, true gentleman!

Makes me feel bad I don’t always have time to stay on top of all the bros logs - so I do hope your doing well

Fuck it’s crazy that only in February I was in sling and couldn’t move my arm for months - slow and steady building now

 

[LevButlerov]

EVO log update: Sunday - Push

Happy Sunday EVO FAM, hope all my bros had a killer weekend

Killer 4am push session in the bank this morning, growth phase is on track and making weekly progress across the board.

Coach has given food another bump this week, so couldn’t be happier about that. We’re now pushing 750g of carbs on training days and feeling really good, digestion is spot on with zero issue putting down any of my meals.

Massive thank you to my bros at @Raptor Labs @Raptor Rep as always, the bros having me at my absolute best right now.

One of my fav meals right now, big old bowl of rice pudding - Jasmin rice, cream of rice, coconut milk, whey, blueberries, cinnamon, salt, honey.

View attachment 115010

I like this looks tasty and clean moving up on the carbs.

 

[Yuri]

I like this looks tasty and clean moving up on the carbs.

Thank you kind sir

Yessssum we added an extra 50g this week again

 

[LevButlerov]

Thank you kind sir

Yessssum we added an extra 50g this week again

Going to get you the gains good insulin spikes for an anabolic environment. @Yuri

 

[Yuri]

Going to get you the gains good insulin spikes for an anabolic environment. @Yuri

 

[Mobster]

Quick the spoon is siinnkkiinngg lol

 

[LevButlerov]

Max EVO family love

 

[Yuri]

Quick the spoon is siinnkkiinngg lol

Hahah into honey of all things bro

 

[stevesmi]

EVO log update: Sunday - Push

Happy Sunday EVO FAM, hope all my bros had a killer weekend

Killer 4am push session in the bank this morning, growth phase is on track and making weekly progress across the board.

Coach has given food another bump this week, so couldn’t be happier about that. We’re now pushing 750g of carbs on training days and feeling really good, digestion is spot on with zero issue putting down any of my meals.

Massive thank you to my bros at @Raptor Labs @Raptor Rep as always, the bros having me at my absolute best right now.

One of my fav meals right now, big old bowl of rice pudding - Jasmin rice, cream of rice, coconut milk, whey, blueberries, cinnamon, salt, honey.

View attachment 115010

another amazing job on these meals! @Yuri that is looking good. nice little treat

 

[Raptor Rep]

EVO log update: Sunday - Push

Happy Sunday EVO FAM, hope all my bros had a killer weekend

Killer 4am push session in the bank this morning, growth phase is on track and making weekly progress across the board.

Coach has given food another bump this week, so couldn’t be happier about that. We’re now pushing 750g of carbs on training days and feeling really good, digestion is spot on with zero issue putting down any of my meals.

Massive thank you to my bros at @Raptor Labs @Raptor Rep as always, the bros having me at my absolute best right now.

One of my fav meals right now, big old bowl of rice pudding - Jasmin rice, cream of rice, coconut milk, whey, blueberries, cinnamon, salt, honey.

View attachment 115010

love it bro, sorry if you've already said but I'm guessing coach just does macros and you make it fit?

 

[BodyMonster34]

EVO log update: Sunday - Push

Happy Sunday EVO FAM, hope all my bros had a killer weekend

Killer 4am push session in the bank this morning, growth phase is on track and making weekly progress across the board.

Coach has given food another bump this week, so couldn’t be happier about that. We’re now pushing 750g of carbs on training days and feeling really good, digestion is spot on with zero issue putting down any of my meals.

Massive thank you to my bros at @Raptor Labs @Raptor Rep as always, the bros having me at my absolute best right now.

One of my fav meals right now, big old bowl of rice pudding - Jasmin rice, cream of rice, coconut milk, whey, blueberries, cinnamon, salt, honey.

View attachment 115010

@Yuri bro this one looks good! pumping some good food. that look like something i should feed my goat

 

[2Thick]

EVO log update: Sunday - Push

Happy Sunday EVO FAM, hope all my bros had a killer weekend

Killer 4am push session in the bank this morning, growth phase is on track and making weekly progress across the board.

Coach has given food another bump this week, so couldn’t be happier about that. We’re now pushing 750g of carbs on training days and feeling really good, digestion is spot on with zero issue putting down any of my meals.

Massive thank you to my bros at @Raptor Labs @Raptor Rep as always, the bros having me at my absolute best right now.

One of my fav meals right now, big old bowl of rice pudding - Jasmin rice, cream of rice, coconut milk, whey, blueberries, cinnamon, salt, honey.

View attachment 115010

@Yuri this is a really good meal you put together. i got mad love and respect for it. nice treat!

 

[ceo]

EVO log update: Sunday - Push

Happy Sunday EVO FAM, hope all my bros had a killer weekend

Killer 4am push session in the bank this morning, growth phase is on track and making weekly progress across the board.

Coach has given food another bump this week, so couldn’t be happier about that. We’re now pushing 750g of carbs on training days and feeling really good, digestion is spot on with zero issue putting down any of my meals.

Massive thank you to my bros at @Raptor Labs @Raptor Rep as always, the bros having me at my absolute best right now.

One of my fav meals right now, big old bowl of rice pudding - Jasmin rice, cream of rice, coconut milk, whey, blueberries, cinnamon, salt, honey.

View attachment 115010

@Yuri bros i gotta give you mad love for this one. it looks good. i'm gonna have to copy this recipe and surprise my wife

 

[ROIDDERS]

EVO log update: Sunday - Push

Happy Sunday EVO FAM, hope all my bros had a killer weekend

Killer 4am push session in the bank this morning, growth phase is on track and making weekly progress across the board.

Coach has given food another bump this week, so couldn’t be happier about that. We’re now pushing 750g of carbs on training days and feeling really good, digestion is spot on with zero issue putting down any of my meals.

Massive thank you to my bros at @Raptor Labs @Raptor Rep as always, the bros having me at my absolute best right now.

One of my fav meals right now, big old bowl of rice pudding - Jasmin rice, cream of rice, coconut milk, whey, blueberries, cinnamon, salt, honey.

View attachment 115010

@Yuri 750g of carbs is outstanding. you certainly react well to it. some people do !

 

[Yuri]

love it bro, sorry if you've already said but I'm guessing coach just does macros and you make it fit?

Thanks bro - and no she’s a meal plan sir, coaching made a sick as hell meal plan similar to what I was eating and what I already like and digest well - then he added his tweaks and changes to make it better

Then all I do is change the way I prep them each time to make it look different or change the texture

so happy with all his changes

 

[Yuri]

@Yuri 750g of carbs is outstanding. you certainly react well to it. some people do !

So far so good with only a tiny weight bump each week so we will keep pushing it higher I’d guess

Thanks as always bro

 

[Yuri]

@Yuri bro this one looks good! pumping some good food. that look like something i should feed my goat

Hahaha love it

 

[Ulter]

EVO log update: Sunday - Push

Happy Sunday EVO FAM, hope all my bros had a killer weekend

Killer 4am push session in the bank this morning, growth phase is on track and making weekly progress across the board.

Coach has given food another bump this week, so couldn’t be happier about that. We’re now pushing 750g of carbs on training days and feeling really good, digestion is spot on with zero issue putting down any of my meals.

Massive thank you to my bros at @Raptor Labs @Raptor Rep as always, the bros having me at my absolute best right now.

One of my fav meals right now, big old bowl of rice pudding - Jasmin rice, cream of rice, coconut milk, whey, blueberries, cinnamon, salt, honey.

View attachment 115010

@Yuri this is a solid session on the food. i really got mad love for it. the food looks amazing

 

[Yuri]

@Yuri this is a solid session on the food. i really got mad love for it. the food looks amazing

To kind big bro, thank you!

 

[Ulter]

To kind big bro, thank you!

much EVO family respect

 

[BodyMonster34]

Hahaha love it

bro lol you should start goal feed store

 

[ROIDDERS]

So far so good with only a tiny weight bump each week so we will keep pushing it higher I’d guess

Thanks as always bro

i'm much appreciative of this one

 

[Yuri]

bro lol you should start goal feed store

Hahahah help me open one in Texas then we can buy steak with the profits

 

[BodyMonster34]

Hahahah help me open one in Texas then we can buy steak with the profits

bro i will once i get off child support in another 17 years, unless i have more kids by mistake

 

[RoySimpson]

EVO log update: Sunday - Push

Happy Sunday EVO FAM, hope all my bros had a killer weekend

Killer 4am push session in the bank this morning, growth phase is on track and making weekly progress across the board.

Coach has given food another bump this week, so couldn’t be happier about that. We’re now pushing 750g of carbs on training days and feeling really good, digestion is spot on with zero issue putting down any of my meals.

Massive thank you to my bros at @Raptor Labs @Raptor Rep as always, the bros having me at my absolute best right now.

One of my fav meals right now, big old bowl of rice pudding - Jasmin rice, cream of rice, coconut milk, whey, blueberries, cinnamon, salt, honey.

View attachment 115010

@Yuri can never go wrong with that!

 

[Yuri]

@Yuri can never go wrong with that!

Thanks big bro

 

[ballin2504]

EVO log update: Sunday - Push

Happy Sunday EVO FAM, hope all my bros had a killer weekend

Killer 4am push session in the bank this morning, growth phase is on track and making weekly progress across the board.

Coach has given food another bump this week, so couldn’t be happier about that. We’re now pushing 750g of carbs on training days and feeling really good, digestion is spot on with zero issue putting down any of my meals.

Massive thank you to my bros at @Raptor Labs @Raptor Rep as always, the bros having me at my absolute best right now.

One of my fav meals right now, big old bowl of rice pudding - Jasmin rice, cream of rice, coconut milk, whey, blueberries, cinnamon, salt, honey.

View attachment 115010

@Yuri bet you appreciate the bump in food. That meal does look really good as usual with all your food

 

[Yuri]

@Yuri bet you appreciate the bump in food. That meal does look really good as usual with all your food

Super happy brother, and thank you as always for kind words

 

[Yuri]

EVO log update: Wednesday - arms + delts

EVO FAM, big mid-week energy and vibes to all my bros, hope yall killing the week.

4am savage arms and delts session in the books today, I’ve got a new style of training, new coach and programming that is kicking my ass right now, super humbling to be learning from the ground up.

My growth is ticking up each week now with food increases and a whole new version of stimulus, right now I’m keeping my head down and working hard so I’ll be keeping progress photos to a minimum till I’ve had a decent amount of time under the new coach and surplus so I can show the results.

Today’s workout - only top set listed

Rear cable flys

1.25	15
3.75	10

Single arm cable curl

7.50	11
7.50	10

Single arm tricep push down

7.5	14
10.00	9

Ez bar cable curl

12.5	10

Triceps push down dual handle

10.00	15
12.5	10

My brothers at @Raptor Labs @Raptor Rep are the main driving force for the recovery and growth right now - can’t wait to see a before and after with the boys!

BIG EVO LOVE to all my bros showing support daily on my logs, blessed!

 

[LevButlerov]

EVO log update: Wednesday - arms + delts

EVO FAM, big mid-week energy and vibes to all my bros, hope yall killing the week.

4am savage arms and delts session in the books today, I’ve got a new style of training, new coach and programming that is kicking my ass right now, super humbling to be learning from the ground up.

My growth is ticking up each week now with food increases and a whole new version of stimulus, right now I’m keeping my head down and working hard so I’ll be keeping progress photos to a minimum till I’ve had a decent amount of time under the new coach and surplus so I can show the results.

Today’s workout - only top set listed

Rear cable flys

1.25	15
3.75	10

Single arm cable curl

7.50	11
7.50	10

Single arm tricep push down

7.5	14
10.00	9

Ez bar cable curl

12.5	10

Triceps push down dual handle

10.00	15
12.5	10

My brothers at @Raptor Labs @Raptor Rep are the main driving force for the recovery and growth right now - can’t wait to see a before and after with the boys!

BIG EVO LOVE to all my bros showing support daily on my logs, blessed!

Big Team Raptor player @Yuri I love the day, did you get any cardio in?

 

[Yuri]

Big Team Raptor player @Yuri I love the day, did you get any cardio in?

Thanks my bro, raptor are true pillars for the Aussie community and evo!

Yes sir, steps stay at 10k daily, and keeping a tad of HIIT in during the week, but just a tad for the heart health

 

[Raptor Rep]

EVO log update: Wednesday - arms + delts

EVO FAM, big mid-week energy and vibes to all my bros, hope yall killing the week.

4am savage arms and delts session in the books today, I’ve got a new style of training, new coach and programming that is kicking my ass right now, super humbling to be learning from the ground up.

My growth is ticking up each week now with food increases and a whole new version of stimulus, right now I’m keeping my head down and working hard so I’ll be keeping progress photos to a minimum till I’ve had a decent amount of time under the new coach and surplus so I can show the results.

Today’s workout - only top set listed

Rear cable flys

1.25	15
3.75	10

Single arm cable curl

7.50	11
7.50	10

Single arm tricep push down

7.5	14
10.00	9

Ez bar cable curl

12.5	10

Triceps push down dual handle

10.00	15
12.5	10

My brothers at @Raptor Labs @Raptor Rep are the main driving force for the recovery and growth right now - can’t wait to see a before and after with the boys!

BIG EVO LOVE to all my bros showing support daily on my logs, blessed!

Nice work brother

 

[Yuri]

Nice work brother

 

[Noah Wixx]

Bro you food always looks amazing easy to stay on track when they are that good haha. Your absolutely slaying it king bouncing back stronger then ever fucking love that, stay gold brother

That's why i call him yuri

 

[Yuri]

That's why i call him yuri

Thank you my brother!

 

[Yuri]

EVO log update: Friday - Legs

Happy Friday my EVO FAM, hope y’all heading into the weekend feeling amazing - and bets of luck to all my brothers competing this weekend!

4am killer leg session this morning, Thos is my second leg session for the week with my new programming and new coach - could not be happier with the amount of progression we are making in such a short period of time.

I’ll have much more comprehensive updates with the changes over the next few weeks, right now I’m focusing on trying to perfect the new system and style of training.

Food has been going up weekly, and at an all time high whole body composition is stll holding on all thing considered.

TD calories currently at 4,500 and climbing. Appetite and digestion are going strong with hunger still high and zero issues digesting any of my meals.

Raptor Labs have me moving and recovering like never before, my brothers are running the Aussie underground game with incredible oils to pharmacy grade growth hormone and peptides - @Raptor Labs @Raptor Rep

My strand post workout meal - slowly filling up this 2lt bucket (half a gallon for my US bros)

cream of rice, rice, low fat greek yogurt, whey, blueberries, cinnamon, salt, honey.

Looks average, but taste fucking amazing

 

[LevButlerov]

Thanks my bro, raptor are true pillars for the Aussie community and evo!

Yes sir, steps stay at 10k daily, and keeping a tad of HIIT in during the week, but just a tad for the heart health

I feel the big love for Team Raptor @Yuri

EVO log update: Friday - Legs

Happy Friday my EVO FAM, hope y’all heading into the weekend feeling amazing - and bets of luck to all my brothers competing this weekend!

4am killer leg session this morning, Thos is my second leg session for the week with my new programming and new coach - could not be happier with the amount of progression we are making in such a short period of time.

I’ll have much more comprehensive updates with the changes over the next few weeks, right now I’m focusing on trying to perfect the new system and style of training.

Food has been going up weekly, and at an all time high whole body composition is stll holding on all thing considered.

TD calories currently at 4,500 and climbing. Appetite and digestion are going strong with hunger still high and zero issues digesting any of my meals.

Raptor Labs have me moving and recovering like never before, my brothers are running the Aussie underground game with incredible oils to pharmacy grade growth hormone and peptides - @Raptor Labs @Raptor Rep

My strand post workout meal - slowly filling up this 2lt bucket (half a gallon for my US bros)

cream of rice, rice, low fat greek yogurt, whey, blueberries, cinnamon, salt, honey.

Looks average, but taste fucking amazing
View attachment 116318
View attachment 116319

That's a big tub of cream of rice I love that, clean and tasty, I still want whey in there lol

 

[Yuri]

I feel the big love for Team Raptor @Yuri

That's a big tub of cream of rice I love that, clean and tasty, I still want whey in there lol

Hahaha she’s got whey in there now my bro!

Vanilla whey and low fat yogurt

 

[LevButlerov]

Hahaha she’s got whey in there now my bro!

Vanilla whey and low fat yogurt

Vanilla whey now I see

 

[Yuri]

Vanilla whey now I see

Was a good add in bro

 

[Mobster]

I'm waiting on that leg workout

 

[Yuri]

I'm waiting on that leg workout

For sure bro, I’ve got 2 leg sessions a week I’ll log the next 2 for you when they are up

 

[LevButlerov]

Was a good add in bro

Max on the taste I hope

 

[stevesmi]

EVO log update: Friday - Legs

Happy Friday my EVO FAM, hope y’all heading into the weekend feeling amazing - and bets of luck to all my brothers competing this weekend!

4am killer leg session this morning, Thos is my second leg session for the week with my new programming and new coach - could not be happier with the amount of progression we are making in such a short period of time.

I’ll have much more comprehensive updates with the changes over the next few weeks, right now I’m focusing on trying to perfect the new system and style of training.

Food has been going up weekly, and at an all time high whole body composition is stll holding on all thing considered.

TD calories currently at 4,500 and climbing. Appetite and digestion are going strong with hunger still high and zero issues digesting any of my meals.

Raptor Labs have me moving and recovering like never before, my brothers are running the Aussie underground game with incredible oils to pharmacy grade growth hormone and peptides - @Raptor Labs @Raptor Rep

My strand post workout meal - slowly filling up this 2lt bucket (half a gallon for my US bros)

cream of rice, rice, low fat greek yogurt, whey, blueberries, cinnamon, salt, honey.

Looks average, but taste fucking amazing
View attachment 116318
View attachment 116319

man that is a nice bowl of goodies. you should serve that to the kids for trick or treating this year lol. that would be funny @Yuri

 

[BodyMonster34]

EVO log update: Friday - Legs

Happy Friday my EVO FAM, hope y’all heading into the weekend feeling amazing - and bets of luck to all my brothers competing this weekend!

4am killer leg session this morning, Thos is my second leg session for the week with my new programming and new coach - could not be happier with the amount of progression we are making in such a short period of time.

I’ll have much more comprehensive updates with the changes over the next few weeks, right now I’m focusing on trying to perfect the new system and style of training.

Food has been going up weekly, and at an all time high whole body composition is stll holding on all thing considered.

TD calories currently at 4,500 and climbing. Appetite and digestion are going strong with hunger still high and zero issues digesting any of my meals.

Raptor Labs have me moving and recovering like never before, my brothers are running the Aussie underground game with incredible oils to pharmacy grade growth hormone and peptides - @Raptor Labs @Raptor Rep

My strand post workout meal - slowly filling up this 2lt bucket (half a gallon for my US bros)

cream of rice, rice, low fat greek yogurt, whey, blueberries, cinnamon, salt, honey.

Looks average, but taste fucking amazing
View attachment 116318
View attachment 116319

bro dayum. @Yurithat is some good looking goat food. you should send me some to test on my goats

 

[2Thick]

EVO log update: Friday - Legs

Happy Friday my EVO FAM, hope y’all heading into the weekend feeling amazing - and bets of luck to all my brothers competing this weekend!

4am killer leg session this morning, Thos is my second leg session for the week with my new programming and new coach - could not be happier with the amount of progression we are making in such a short period of time.

I’ll have much more comprehensive updates with the changes over the next few weeks, right now I’m focusing on trying to perfect the new system and style of training.

Food has been going up weekly, and at an all time high whole body composition is stll holding on all thing considered.

TD calories currently at 4,500 and climbing. Appetite and digestion are going strong with hunger still high and zero issues digesting any of my meals.

Raptor Labs have me moving and recovering like never before, my brothers are running the Aussie underground game with incredible oils to pharmacy grade growth hormone and peptides - @Raptor Labs @Raptor Rep

My strand post workout meal - slowly filling up this 2lt bucket (half a gallon for my US bros)

cream of rice, rice, low fat greek yogurt, whey, blueberries, cinnamon, salt, honey.

Looks average, but taste fucking amazing
View attachment 116318
View attachment 116319

a bowl of fun right there. i love your 4am sessions. you are a true warrior to get up that early @Yuri

 

[ceo]

EVO log update: Friday - Legs

Happy Friday my EVO FAM, hope y’all heading into the weekend feeling amazing - and bets of luck to all my brothers competing this weekend!

4am killer leg session this morning, Thos is my second leg session for the week with my new programming and new coach - could not be happier with the amount of progression we are making in such a short period of time.

I’ll have much more comprehensive updates with the changes over the next few weeks, right now I’m focusing on trying to perfect the new system and style of training.

Food has been going up weekly, and at an all time high whole body composition is stll holding on all thing considered.

TD calories currently at 4,500 and climbing. Appetite and digestion are going strong with hunger still high and zero issues digesting any of my meals.

Raptor Labs have me moving and recovering like never before, my brothers are running the Aussie underground game with incredible oils to pharmacy grade growth hormone and peptides - @Raptor Labs @Raptor Rep

My strand post workout meal - slowly filling up this 2lt bucket (half a gallon for my US bros)

cream of rice, rice, low fat greek yogurt, whey, blueberries, cinnamon, salt, honey.

Looks average, but taste fucking amazing
View attachment 116318
View attachment 116319

@Yuri bros raptor good people. i like they service and i would use them if i was in aussie. glad you found good sources

 

[Ulter]

EVO log update: Friday - Legs

Happy Friday my EVO FAM, hope y’all heading into the weekend feeling amazing - and bets of luck to all my brothers competing this weekend!

4am killer leg session this morning, Thos is my second leg session for the week with my new programming and new coach - could not be happier with the amount of progression we are making in such a short period of time.

I’ll have much more comprehensive updates with the changes over the next few weeks, right now I’m focusing on trying to perfect the new system and style of training.

Food has been going up weekly, and at an all time high whole body composition is stll holding on all thing considered.

TD calories currently at 4,500 and climbing. Appetite and digestion are going strong with hunger still high and zero issues digesting any of my meals.

Raptor Labs have me moving and recovering like never before, my brothers are running the Aussie underground game with incredible oils to pharmacy grade growth hormone and peptides - @Raptor Labs @Raptor Rep

My strand post workout meal - slowly filling up this 2lt bucket (half a gallon for my US bros)

cream of rice, rice, low fat greek yogurt, whey, blueberries, cinnamon, salt, honey.

Looks average, but taste fucking amazing
View attachment 116318
View attachment 116319

@Yuri this is a great update as usual. you should grow your own blueberries. you certainly love them

 

[Yuri]

 

[ROIDDERS]

EVO log update: Friday - Legs

Happy Friday my EVO FAM, hope y’all heading into the weekend feeling amazing - and bets of luck to all my brothers competing this weekend!

4am killer leg session this morning, Thos is my second leg session for the week with my new programming and new coach - could not be happier with the amount of progression we are making in such a short period of time.

I’ll have much more comprehensive updates with the changes over the next few weeks, right now I’m focusing on trying to perfect the new system and style of training.

Food has been going up weekly, and at an all time high whole body composition is stll holding on all thing considered.

TD calories currently at 4,500 and climbing. Appetite and digestion are going strong with hunger still high and zero issues digesting any of my meals.

Raptor Labs have me moving and recovering like never before, my brothers are running the Aussie underground game with incredible oils to pharmacy grade growth hormone and peptides - @Raptor Labs @Raptor Rep

My strand post workout meal - slowly filling up this 2lt bucket (half a gallon for my US bros)

cream of rice, rice, low fat greek yogurt, whey, blueberries, cinnamon, salt, honey.

Looks average, but taste fucking amazing
View attachment 116318
View attachment 116319

half a gallon of goodness wow. you eat that all on your own? that is a lot of berries @Yuri

 

[Yuri]

half a gallon of goodness wow. you eat that all on your own? that is a lot of berries @Yuri

Bro id eat 3 of these easy, I’ve always hungry even at 4,500 cals hahha

 

[LevButlerov]

Bro id eat 3 of these easy, I’ve always hungry even at 4,500 cals hahha

3 and kill it go to 6000

 

[Yuri]

3 and kill it go to 6000

Hahahah would love to

 

[RoySimpson]

EVO log update: Friday - Legs

Happy Friday my EVO FAM, hope y’all heading into the weekend feeling amazing - and bets of luck to all my brothers competing this weekend!

4am killer leg session this morning, Thos is my second leg session for the week with my new programming and new coach - could not be happier with the amount of progression we are making in such a short period of time.

I’ll have much more comprehensive updates with the changes over the next few weeks, right now I’m focusing on trying to perfect the new system and style of training.

Food has been going up weekly, and at an all time high whole body composition is stll holding on all thing considered.

TD calories currently at 4,500 and climbing. Appetite and digestion are going strong with hunger still high and zero issues digesting any of my meals.

Raptor Labs have me moving and recovering like never before, my brothers are running the Aussie underground game with incredible oils to pharmacy grade growth hormone and peptides - @Raptor Labs @Raptor Rep

My strand post workout meal - slowly filling up this 2lt bucket (half a gallon for my US bros)

cream of rice, rice, low fat greek yogurt, whey, blueberries, cinnamon, salt, honey.

Looks average, but taste fucking amazing
View attachment 116318
View attachment 116319

@Yuri food is on point bro!

 

[ROIDDERS]

Bro id eat 3 of these easy, I’ve always hungry even at 4,500 cals hahha

berries are good. hard to find good ones though. they grow local near you?

 

[25homes]

EVO log update: Sunday - Push

Happy Sunday EVO FAM, hope all my bros had a killer weekend

Killer 4am push session in the bank this morning, growth phase is on track and making weekly progress across the board.

Coach has given food another bump this week, so couldn’t be happier about that. We’re now pushing 750g of carbs on training days and feeling really good, digestion is spot on with zero issue putting down any of my meals.

Massive thank you to my bros at @Raptor Labs @Raptor Rep as always, the bros having me at my absolute best right now.

One of my fav meals right now, big old bowl of rice pudding - Jasmin rice, cream of rice, coconut milk, whey, blueberries, cinnamon, salt, honey.

View attachment 115010

That food is to much for me can't do the fruit like that

 

[Yuri]

berries are good. hard to find good ones though. they grow local near you?

Just lots of snap frozen ones more often brother, fresh ones are almost 3x the price here and I eat a lot jahah