how about if she's a secret man? lolI love this. I sometimes do.it with dumbbells. Go from 1rm all the way down. Last time I was fighting for my life curling 3kg when a hottie walked past and looks so.comfised at me
we get that here a lot haha
There is a full proof way to know... what them reverse parkhow about if she's a secret man? lol
Reverse plank for the win LOL
@Robules I reviewed your exercises I think you need more reps and less weight on many exercises.
Thanks Lev. Ill take these on. Frozen shoulder has a medical term but it's a long lasting asshole shoulder injury.
Poor form possible but really warming it up and lowering weights is also huge.
@Robules waiting on bbq chicken in that case
I've hat this. It can last from 18months to 2 years. What I do now is 40-80 reps with a broomstick when benching or pressing. 40 reps in a low then 50 in a higher incline for press
To warm up you mean? Im also getting regular Massages in the hopes to stop it. Would anavar help?
mobility work is crucial. look into hot yoga.. a pose called eagle pose is a must. and also look into tai chi. what will end up happening is you will tear it if you don't build up mobility
Wise advice and thank you
@Robules bro you need to stop fapping so much. that gonna tear your shoulders
Stop sending me selfies then !!
bros you should get MRI done. see if any structural damage. that my advice @Robules
avoid overhead lifting. that will put way too much pressure on shoulders. gotta be careful @Robules
like others guys said. you need to proper warm up and proper stretch. its a daily thing @Robules
avoid putting pressure on the shoulders. @Robulesif they are frozen it will rip. then you are in big trouble
the more you build muscle without doing the maintenace, the more injuries will come. the most flexible pro athletes in any sport stay healthy longer that is how it goes
Ive never had that before i have no idea brother.
bro you will get plenty of selfies in a texas prison
@Robules what do you mean my frozen shoulder?
Sounds to me like you need a deep tissue massage and more Yoga to get this moving.
Pf is only thing I can think of
Pf?
please update us
All 12 reps you wont get much load, you need 15-20 reps to get the kind of results you want.
@Robules did you see my post? no answer
you're leaning out slowly but can you start posting more of your diet please?
Oh sorry I did. @Gains Man has my program control, thoughts?
Ill do better on this. It is maybe getting missed in my training logsyou're leaning out slowly but can you start posting more of your diet please?
Post the food program
Breakfast is predominantly protein shakes and or yoghurt because i struggled with anything else.Post the food program
it would help if we can put this in an app for macro control, for 3-4 days to get a base reading and make adjustments
@Robules would help your coach as well.
App suggestions?it would help if we can put this in an app for macro control, for 3-4 days to get a base reading and make adjustments
Let's see the legs too
Noooo
i don't wanna. Let me hit them some more.
Myfitness pal or cronometer are fine.
Whats in the meal?
Chicken. Broccoli. Capsicum and mystery persian juiceWhats in the meal?
good mix of training. the weight training is good. and the cardio is on point. @Robules
bro you looking good! i like your physique. you showing some good looks. @Robules
@Robules love this one for sure. you are looking great! keep up the good work
@Robules bros i see some good potential in you. i look forward to see your updates continue. keep up the good work !
you are rolling now. i see some big improvements. so proud of you keep it going @Robules
@Robules make sure on those inclines you are doing it good. don't put too much pressure on your shoulders. we don't want things to go off
Mystery persian juice lol what.
I actually think poor form here is what's triggered my shoulder troubles
i would dump overhead exercises and boost mobility
Agree. Not worth tearing a rotator
yeah they aren't that good anyway. rows far better
@Robules definitely looking big man. Keep killing it
I can relate to that not much of a morning eater myself.
Good base to work with
Heaps leaner, how numbers tracking for the challenge deadline?
Started at 95kg. At 88.7. Body fat has to be at 14% but until I scan it's guess work
This angle does a lot better job at demonstrating the progress you've been making brother! Keen to see how you go over the next 30 days - let's crush this!
Yeah i suspect my selfie skills largely were letting me down. Most my check ins are in a non pump non flex scenario
Thank you for the amazing support bro. A legend in your game
@Robules looking good on this training session man. i gotta give you a lot of credit. keep up the grind! we love to see it
Thanks mate. Appreciate the feedback that started this a while ago when I was wayyy over dosing with some bad shit. You nicely said I need to cut and dial it in more.
Tempting as they can be (I felt like going yesterday) I stick to the planLooking good leaning out, I love the pop in gym days
Im in s new job that takes me all over the state so its been a good way to get my sessions in at different gyns
Yeh simplifying stuff makes it so much easier
@Robules good job! i still think you have room to improve. keep working at it. i think if you dropped 3% body fat you would be yolked!
Agree. Im not slowing down. Aiming for 14% . Hopefully im close now
@Robules bro you got some good size if you ask me. i like it. should pack on more mass
Thanks man. Once I hit the target BF and review my goals. Im leaner than ever and enjoying this. Its hard to see my arms not grow in size but really they are.. its the dropping of fat that makes the measuring tape lie.
bro tren should be base of every cycle
@Robules chest looks big for sure. that def grew. keep working on that core to lean up
@Robules bros you got a thick chest! its looking good! the physique on point
looking good! the muscle mass is there. keep the grind going and keep leaning out @Robules
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