Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log A Bodybuilding comeback Journey

toddthelineman said:
I’ve melted quite a bit Hahaha. Time to get back on the grind
Click to expand...
Your still lean it won’t take long at all! I hade to lose 20lbs and still have some visceral fat that needs to be removed… 500mgs test and another anabolic to compliment will have you jacked in no time brother 💪🏻💪🏻💪🏻
 
LeNguyen said:
Didn’t check test/estragin, doctors checked everything else, these were post surgery check ups, kidney liver all organ health lipid cholesterol glucose things like that, heart
Click to expand...
It would be good to get a hormone panel done before you jump back on gear. That way you'll know your baseline when you're totally natty
 
LevButlerov said:
You're looking better and bigger, slowly moving up :D @LeNguyen EVO family big support!

Nice seems calm.
Click to expand...
Thanks brother, will be back on gear next week… will start Sustanon first week 250mg second week 500mgs, third week ad Deca at150mg with Sustanon 500mg total of 650mgs… then 4th week will run Sustanon 500mg / Deca 300mg for total of 800mgs total anabolics …
What’s your thoughts brother?
 
LeNguyen said:
Thanks brother, will be back on gear next week… will start Sustanon first week 250mg second week 500mgs, third week ad Deca at150mg with Sustanon 500mg total of 650mgs… then 4th week will run Sustanon 500mg / Deca 300mg for total of 800mgs total anabolics …
What’s your thoughts brother?
Click to expand...
Dont ramp from 250 to 500 in 1 week, stay on ONLY sustanon 250mgs/week for 3 weeks minimum.
 
LeNguyen said:
Today, after 8 weeks training natty…lost significant body fat …
Click to expand...
Your delts are crazy for being natty. They look awesome. Mine inflate and deflate with my doses hahaha. But I think our similar work is sooooo shoulder dominant that it’s always there. My older peers in the business have a lot of shoulder problems. Maybe the most common thing. As soon as they hit the office full time… boom! Frozen shoulder😣. I’ve always been terrified to stop working in the field. At my age, if I stop, it’s over for good
 
toddthelineman said:
Your delts are crazy for being natty. They look awesome. Mine inflate and deflate with my doses hahaha. But I think our similar work is sooooo shoulder dominant that it’s always there. My older peers in the business have a lot of shoulder problems. Maybe the most common thing. As soon as they hit the office full time… boom! Frozen shoulder😣. I’ve always been terrified to stop working in the field. At my age, if I stop, it’s over for good
Click to expand...
Yeah once we stop moving around we become like the tin man in wizard if oz, get all rusty 😂, especially when we get older , I promised myself even when I get elderly I’ll still be hitting the weights… I never want to become reliant on someone helping me to get around, quality of life is very important to me..💪🏻💪🏻💪🏻
 
Sorry haven’t posted much this week EVO family, I’m using this week as a deload week to get ready for the gear and to ramp it up full throttle 💪🏻
Saturday 6, will start gear, and the training I will push intensity to another level , diet, nutrition, macros will remain consistent, will push reps to 1 in reserve on big lifts that require spotter
( since I train alone ) all other lifts will be to failure.
95 percent of training will be free weights, I have 3 Olympic bars, 700lbs of plates, and a complete set of dumbbells, I bought some more dumbbells to complete my garage gym, so I now have a set of 2 dumbbells weighing from 15lbs all the way up to 100lbs💪🏻
Blast off in 3 days 😊
 
LeNguyen said:
Sorry haven’t posted much this week EVO family, I’m using this week as a deload week to get ready for the gear and to ramp it up full throttle 💪🏻
Saturday 6, will start gear, and the training I will push intensity to another level , diet, nutrition, macros will remain consistent, will push reps to 1 in reserve on big lifts that require spotter
( since I train alone ) all other lifts will be to failure.
95 percent of training will be free weights, I have 3 Olympic bars, 700lbs of plates, and a complete set of dumbbells, I bought some more dumbbells to complete my garage gym, so I now have a set of 2 dumbbells weighing from 15lbs all the way up to 100lbs💪🏻
Blast off in 3 days 😊
Click to expand...
You shouldn't start training with gear after the deload week. Try this, deload week, full training week, followed by 1st cycle week. :D smooth into it. @LeNguyen
 
LevButlerov said:
You shouldn't start training with gear after the deload week. Try this, deload week, full training week, followed by 1st cycle week. :D smooth into it. @LeNguyen
Click to expand...
Interesting. What's the reasoning behind this? If he's running sustanon it will be a while before he hits saturation right?
 
BeMe said:
Interesting. What's the reasoning behind this? If he's running sustanon it will be a while before he hits saturation right?
Click to expand...
it's very specific help based on @LeNguyen situation :D I've followed him for years before and after surgery. He likes to go all in hard, but for him with his health it's best to slowly ease into cycles. @BeMe
 
LevButlerov said:
it's very specific help based on @LeNguyen situation :D I've followed him for years before and after surgery. He likes to go all in hard, but for him with his health it's best to slowly ease into cycles. @BeMe
Click to expand...
Ahh ok. I thought maybe there was some general reason why people shouldn't do that.

The don't do's always interest me the most lol.
 
BeMe said:
Ahh ok. I thought maybe there was some general reason why people shouldn't do that.

The don't do's always interest me the most lol.
Click to expand...
It's a good question :D I've been here so long I remember everyone lol
 
LeNguyen said:
In

Thanks brother, no haven’t been on gear , not even TRT for over 9 months now… completely natty… my gear has just arrived in mail 2 days ago, will start blasting next week…
Click to expand...
U look excellent 💪
 
LeNguyen said:
Thanks brother, tough trying to lean down, especially for me always hungry 🤣
Click to expand...
Lmfao you telling me i want to do the same but my coach wants more mass, shuch is life when trying to compete got to approach it differently lol
 
BeMe said:
Thats a lot of ppl lol
Click to expand...
I've been doing this for a long time :D and I enjoy talking to guys about bodybuilding, it's a passion and a love. I truly love all brothers and sisters in the EVO family. @BeMe
 
Saturday September 6
CHEST
Incline Dumbbell Press
70lb dumbbells 5 sets / 15, 15, 12, 10, 11
35lb dumbbells flies 5 sets / 20, 15, 15, 12, 12

doing fish this week to give digestion a break from red meat… fish is flounder
 

Attachments

  • IMG_1026.webp
    IMG_1026.webp
    869.6 KB · Views: 30
  • IMG_1039.webp
    IMG_1039.webp
    564.5 KB · Views: 35
LeNguyen said:
Saturday September 6
CHEST
Incline Dumbbell Press
70lb dumbbells 5 sets / 15, 15, 12, 10, 11
35lb dumbbells flies 5 sets / 20, 15, 15, 12, 12

doing fish this week to give digestion a break from red meat… fish is flounder
Click to expand...
Everything looks really good.

Where'd you go? It's been a while.

Is this your first week back after deload? Cycle starts next week?
 
SUNDAY SEPTEMBER 7
Back
Barbell Bent Bent Over Rows
195lbs 5 sets / 15, 12, 10, 10, 12
Seated Cable Rows
150lbs 5 sets / 12, 12, 12, 10, 12
Shrugs With Hex Bar
225lbs 5 sets / 20, 20, 15, 15, 12

Felt week today no energy stomach felt bloated from new born nephew’s birthday party last night, I ate a lot of foods I should not have, lol… over indulge and paying for it today, almost didn’t workout, but I made myself and surprisingly I was strong, actually able to have a good workout…

Here are some of the foods we had at the birthday party, forgot to take pictures of the cakes and pies, maybe good I forgot so EVO family doesn’t yell at me😂😂😂
 

Attachments

  • IMG_8586.webp
    IMG_8586.webp
    1.5 MB · Views: 41
  • IMG_8585.webp
    IMG_8585.webp
    1.1 MB · Views: 45
  • IMG_8588.webp
    IMG_8588.webp
    1 MB · Views: 42
  • IMG_8591.webp
    IMG_8591.webp
    1.5 MB · Views: 44
  • IMG_8590.webp
    IMG_8590.webp
    1.1 MB · Views: 40
  • IMG_8589.webp
    IMG_8589.webp
    1.1 MB · Views: 39
  • IMG_8592.webp
    IMG_8592.webp
    1.1 MB · Views: 39
  • IMG_8593.webp
    IMG_8593.webp
    1.4 MB · Views: 39
  • IMG_8597.webp
    IMG_8597.webp
    1.1 MB · Views: 33
  • IMG_8600.webp
    IMG_8600.webp
    1.1 MB · Views: 42
BeMe said:
Everything looks really good.

Where'd you go? It's been a while.

Is this your first week back after deload? Cycle starts next week?
Click to expand...
Yes brother, first day back Saturday… took a week off to deload… didn’t lift at all just did cardio… now I’m ready to hit it hard and bulk up through the winter…
 
LeNguyen said:
Yes brother, first day back Saturday… took a week off to deload… didn’t lift at all just did cardio… now I’m ready to hit it hard and bulk up through the winter…
Click to expand...
Soinds like a great plan. Glad to see you back at it bro!
 
LeNguyen said:
Saturday September 6
CHEST
Incline Dumbbell Press
70lb dumbbells 5 sets / 15, 15, 12, 10, 11
35lb dumbbells flies 5 sets / 20, 15, 15, 12, 12

doing fish this week to give digestion a break from red meat… fish is flounder
Click to expand...

LeNguyen said:
SUNDAY SEPTEMBER 7
Back
Barbell Bent Bent Over Rows
195lbs 5 sets / 15, 12, 10, 10, 12
Seated Cable Rows
150lbs 5 sets / 12, 12, 12, 10, 12
Shrugs With Hex Bar
225lbs 5 sets / 20, 20, 15, 15, 12

Felt week today no energy stomach felt bloated from new born nephew’s birthday party last night, I ate a lot of foods I should not have, lol… over indulge and paying for it today, almost didn’t workout, but I made myself and surprisingly I was strong, actually able to have a good workout…

Here are some of the foods we had at the birthday party, forgot to take pictures of the cakes and pies, maybe good I forgot so EVO family doesn’t yell at me😂😂😂
Click to expand...
Best looking birthday party ever! I'd destroy that too lol :P @LeNguyen
You should take some extra digestive enzymes and probiotics, get that digested.
 
LevButlerov said:
Best looking birthday party ever! I'd destroy that too lol :P @LeNguyen
You should take some extra digestive enzymes and probiotics, get that digested.
Click to expand...
Ok will do… yeah stomach not so happy tonight 😂
 
LeNguyen said:
SUNDAY SEPTEMBER 7
Back
Barbell Bent Bent Over Rows
195lbs 5 sets / 15, 12, 10, 10, 12
Seated Cable Rows
150lbs 5 sets / 12, 12, 12, 10, 12
Shrugs With Hex Bar
225lbs 5 sets / 20, 20, 15, 15, 12

Felt week today no energy stomach felt bloated from new born nephew’s birthday party last night, I ate a lot of foods I should not have, lol… over indulge and paying for it today, almost didn’t workout, but I made myself and surprisingly I was strong, actually able to have a good workout…

Here are some of the foods we had at the birthday party, forgot to take pictures of the cakes and pies, maybe good I forgot so EVO family doesn’t yell at me😂😂😂
Click to expand...
Food looks great!
 
LeNguyen said:
SUNDAY SEPTEMBER 7
Back
Barbell Bent Bent Over Rows
195lbs 5 sets / 15, 12, 10, 10, 12
Seated Cable Rows
150lbs 5 sets / 12, 12, 12, 10, 12
Shrugs With Hex Bar
225lbs 5 sets / 20, 20, 15, 15, 12

Felt week today no energy stomach felt bloated from new born nephew’s birthday party last night, I ate a lot of foods I should not have, lol… over indulge and paying for it today, almost didn’t workout, but I made myself and surprisingly I was strong, actually able to have a good workout…

Here are some of the foods we had at the birthday party, forgot to take pictures of the cakes and pies, maybe good I forgot so EVO family doesn’t yell at me😂😂😂
Click to expand...
that is quite the feast. the food looks good and healthy too. nice one @LeNguyen
 
LeNguyen said:
SUNDAY SEPTEMBER 7
Back
Barbell Bent Bent Over Rows
195lbs 5 sets / 15, 12, 10, 10, 12
Seated Cable Rows
150lbs 5 sets / 12, 12, 12, 10, 12
Shrugs With Hex Bar
225lbs 5 sets / 20, 20, 15, 15, 12

Felt week today no energy stomach felt bloated from new born nephew’s birthday party last night, I ate a lot of foods I should not have, lol… over indulge and paying for it today, almost didn’t workout, but I made myself and surprisingly I was strong, actually able to have a good workout…

Here are some of the foods we had at the birthday party, forgot to take pictures of the cakes and pies, maybe good I forgot so EVO family doesn’t yell at me😂😂😂
Click to expand...
@LeNguyen wow good work on this one. the training is looking good if you ask me. i give you a lot of credit and love
 
LeNguyen said:
SUNDAY SEPTEMBER 7
Back
Barbell Bent Bent Over Rows
195lbs 5 sets / 15, 12, 10, 10, 12
Seated Cable Rows
150lbs 5 sets / 12, 12, 12, 10, 12
Shrugs With Hex Bar
225lbs 5 sets / 20, 20, 15, 15, 12

Felt week today no energy stomach felt bloated from new born nephew’s birthday party last night, I ate a lot of foods I should not have, lol… over indulge and paying for it today, almost didn’t workout, but I made myself and surprisingly I was strong, actually able to have a good workout…

Here are some of the foods we had at the birthday party, forgot to take pictures of the cakes and pies, maybe good I forgot so EVO family doesn’t yell at me😂😂😂
Click to expand...
bros shrugs are a good lift. seated cable rows and barbell bent over rows. that is a good combo @LeNguyen
 
ceo said:
bros shrugs are a good lift. seated cable rows and barbell bent over rows. that is a good combo @LeNguyen
Click to expand...
Thanks brother, my back is my lacking body part , trying to bring it up💪🏻💪🏻💪🏻
 
LeNguyen said:
SUNDAY SEPTEMBER 7
Back
Barbell Bent Bent Over Rows
195lbs 5 sets / 15, 12, 10, 10, 12
Seated Cable Rows
150lbs 5 sets / 12, 12, 12, 10, 12
Shrugs With Hex Bar
225lbs 5 sets / 20, 20, 15, 15, 12

Felt week today no energy stomach felt bloated from new born nephew’s birthday party last night, I ate a lot of foods I should not have, lol… over indulge and paying for it today, almost didn’t workout, but I made myself and surprisingly I was strong, actually able to have a good workout…

Here are some of the foods we had at the birthday party, forgot to take pictures of the cakes and pies, maybe good I forgot so EVO family doesn’t yell at me😂😂😂
Click to expand...
looks like a nice feast. reminds me of this scene
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
 
LeNguyen said:
SUNDAY SEPTEMBER 7
Back
Barbell Bent Bent Over Rows
195lbs 5 sets / 15, 12, 10, 10, 12
Seated Cable Rows
150lbs 5 sets / 12, 12, 12, 10, 12
Shrugs With Hex Bar
225lbs 5 sets / 20, 20, 15, 15, 12

Felt week today no energy stomach felt bloated from new born nephew’s birthday party last night, I ate a lot of foods I should not have, lol… over indulge and paying for it today, almost didn’t workout, but I made myself and surprisingly I was strong, actually able to have a good workout…

Here are some of the foods we had at the birthday party, forgot to take pictures of the cakes and pies, maybe good I forgot so EVO family doesn’t yell at me😂😂😂
Click to expand...
that is certainly a heck of a party. i would eat each thing myself. its okay to have a feast a couple times a year @LeNguyen
 
LeNguyen said:
SUNDAY SEPTEMBER 7
Back
Barbell Bent Bent Over Rows
195lbs 5 sets / 15, 12, 10, 10, 12
Seated Cable Rows
150lbs 5 sets / 12, 12, 12, 10, 12
Shrugs With Hex Bar
225lbs 5 sets / 20, 20, 15, 15, 12

Felt week today no energy stomach felt bloated from new born nephew’s birthday party last night, I ate a lot of foods I should not have, lol… over indulge and paying for it today, almost didn’t workout, but I made myself and surprisingly I was strong, actually able to have a good workout…

Here are some of the foods we had at the birthday party, forgot to take pictures of the cakes and pies, maybe good I forgot so EVO family doesn’t yell at me😂😂😂
Click to expand...
@LeNguyen Great updates on the log.........
 
Ulter said:
looks like a nice feast. reminds me of this scene
To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Click to expand...
😂 great movie, great scene! Looks like my aunties always force feeding you when you come by to visit 😂😂😂😂
 
ROIDDERS said:
that is certainly a heck of a party. i would eat each thing myself. its okay to have a feast a couple times a year @LeNguyen
Click to expand...
Thanks brother… I Must of gain 5 pounds that night 😂😂😂
 
Todays leg day, really want to hit the gym tonight because of the hack squat and leg press machines there I want to use… but feeling worn out from work today, if I work out in garage I’m limited to barbell squats and leg extensions….
*Todays meals where mostly salmon and one plate was beef tenderloin , still averaging 250-300 grams protein a day, and staying under 150 grams carbs daily…
 

Attachments

  • IMG_8630.webp
    IMG_8630.webp
    1.1 MB · Views: 30
  • IMG_8622.webp
    IMG_8622.webp
    1.2 MB · Views: 36
zarathustra said:
My wife is Australian-Vietnamese, looks like about a 50% crossover on the feasts (y)

All homemade? Most exclusive restaurant in the world!
Click to expand...
Yes your right brother, half the food from the Vietnamese side other half from the American side… 😂💪🏻
 
LeNguyen said:
Yes your right brother, half the food from the Vietnamese side other half from the American side… 😂💪🏻
Click to expand...
Your lucky guy, I know your wife can really cook some good food from both sides 😊💪🏻
 
LeNguyen said:
SUNDAY SEPTEMBER 7
Back
Barbell Bent Bent Over Rows
195lbs 5 sets / 15, 12, 10, 10, 12
Seated Cable Rows
150lbs 5 sets / 12, 12, 12, 10, 12
Shrugs With Hex Bar
225lbs 5 sets / 20, 20, 15, 15, 12

Felt week today no energy stomach felt bloated from new born nephew’s birthday party last night, I ate a lot of foods I should not have, lol… over indulge and paying for it today, almost didn’t workout, but I made myself and surprisingly I was strong, actually able to have a good workout…

Here are some of the foods we had at the birthday party, forgot to take pictures of the cakes and pies, maybe good I forgot so EVO family doesn’t yell at me😂😂😂
Click to expand...
Food prep is great bro
 
LeNguyen said:
SUNDAY SEPTEMBER 7
Back
Barbell Bent Bent Over Rows
195lbs 5 sets / 15, 12, 10, 10, 12
Seated Cable Rows
150lbs 5 sets / 12, 12, 12, 10, 12
Shrugs With Hex Bar
225lbs 5 sets / 20, 20, 15, 15, 12

Felt week today no energy stomach felt bloated from new born nephew’s birthday party last night, I ate a lot of foods I should not have, lol… over indulge and paying for it today, almost didn’t workout, but I made myself and surprisingly I was strong, actually able to have a good workout…

Here are some of the foods we had at the birthday party, forgot to take pictures of the cakes and pies, maybe good I forgot so EVO family doesn’t yell at me😂😂😂
Click to expand...
@LeNguyen damn that food looks so bomb!
 
Ulter said:
yeah i'm pretty much that character in real life. living alone and lonely
Click to expand...
There is someone special out there for you brother… God will bless you when the time is right, I really believe that, it took me years and years and so many bad relationships until I just gave up and got it in my head that I was meant to be alone… I lived alone and lonely also for years now, but God brought my wife into my life in a way I never thought possible, was like a dream… your next brother… ❤️💪🏻💪🏻💪🏻
 
LeNguyen said:
There is someone special out there for you brother… God will bless you when the time is right, I really believe that, it took me years and years and so many bad relationships until I just gave up and got it in my head that I was meant to be alone… I lived alone and lonely also for years now, but God brought my wife into my life in a way I never thought possible, was like a dream… your next brother… ❤️💪🏻💪🏻💪🏻
Click to expand...
I took a girl out the other day and refused to pay for her dinner cause she ordered cheesecake . and she never called me back.
 
Ulter said:
I took a girl out the other day and refused to pay for her dinner cause she ordered cheesecake . and she never called me back.
Click to expand...
That’s one way to get rid of them 😂🤣
 
LeNguyen said:
SUNDAY SEPTEMBER 7
Back
Barbell Bent Bent Over Rows
195lbs 5 sets / 15, 12, 10, 10, 12
Seated Cable Rows
150lbs 5 sets / 12, 12, 12, 10, 12
Shrugs With Hex Bar
225lbs 5 sets / 20, 20, 15, 15, 12

Felt week today no energy stomach felt bloated from new born nephew’s birthday party last night, I ate a lot of foods I should not have, lol… over indulge and paying for it today, almost didn’t workout, but I made myself and surprisingly I was strong, actually able to have a good workout…

Here are some of the foods we had at the birthday party, forgot to take pictures of the cakes and pies, maybe good I forgot so EVO family doesn’t yell at me😂😂😂
Click to expand...
That's a very solid session with awesome meal prep as well 💪
 
Ulter said:
yeah i saw a show where they said sometimes we purposely push women away cause we are scared of being heart broken. that might be what i am doing
Click to expand...
I know how you feel brother, I’ve been there, and unfortunately more than a few times … a broken heart is the worst pain in my opinion!
 
LeNguyen said:
SUNDAY SEPTEMBER 7
Back
Barbell Bent Bent Over Rows
195lbs 5 sets / 15, 12, 10, 10, 12
Seated Cable Rows
150lbs 5 sets / 12, 12, 12, 10, 12
Shrugs With Hex Bar
225lbs 5 sets / 20, 20, 15, 15, 12

Felt week today no energy stomach felt bloated from new born nephew’s birthday party last night, I ate a lot of foods I should not have, lol… over indulge and paying for it today, almost didn’t workout, but I made myself and surprisingly I was strong, actually able to have a good workout…

Here are some of the foods we had at the birthday party, forgot to take pictures of the cakes and pies, maybe good I forgot so EVO family doesn’t yell at me😂😂😂
Click to expand...
@LeNguyen now that’s one heck of a spread of food I can’t imagine how long it took to cook all that but it all looks really good
 
ballin2504 said:
@LeNguyen now that’s one heck of a spread of food I can’t imagine how long it took to cook all that but it all looks really good
Click to expand...
Thanks brother, yeah so many different aunties and cousins and a few grandmothers and great grand mothers all chipped in…
 
LeNguyen said:
Thanks brother, yeah so many different aunties and cousins and a few grandmothers and great grand mothers all chipped in…
Click to expand...
Fun family day :D I would destroy that food you showed lol
 
LevButlerov said:
Fun family day :D I would destroy that food you showed lol
Click to expand...
🤣 several days later the bloated stomach finally went down, 😂😂 I’ve been eating so clean now for so long I think by body went into shock 😂🤣😂🤣😂
 
LeNguyen said:
🤣 several days later the bloated stomach finally went down, 😂😂 I’ve been eating so clean now for so long I think by body went into shock 😂🤣😂🤣😂
Click to expand...
full on digestion pump lol
 
SEPTEMBER TUESDAY 9
LEGS
225lbs Squats 4 sets / 15, 15, 12, 11
DELTS
Seated Shoulder Press
50lb dumbbells 4 sets / 15, 15, 12, 11

Pre workout meal
1) 200grams Salmon, 2 Whole Eggs ,Boc Choi
Post workout meal
2) 200grams Beef Tenderloin, Sweat Potato, Asparagus 2, Egg Rolls
 

Attachments

  • IMG_8641.webp
    IMG_8641.webp
    1.3 MB · Views: 38
  • IMG_8630.webp
    IMG_8630.webp
    1.1 MB · Views: 31
Ulter said:
or maybe i just like the misery of being alone :(
Click to expand...
The world is a hard place brother, sometimes we see a rose bush but only notice the thorns, I was one of those people. Flowers are all around us, we have to stay positive and focus on them, you are my brother and a good person, God has great plans for you brother… ❤️💪🏻
 
LeNguyen said:
The world is a hard place brother, sometimes we see a rose bush but only notice the thorns, I was one of those people. Flowers are all around us, we have to stay positive and focus on them, you are my brother and a good person, God has great plans for you brother… ❤️💪🏻
Click to expand...
yeah i'm sure i am headed straight to hell when i am gone lol.
 
LeNguyen said:
SEPTEMBER TUESDAY 9
LEGS
225lbs Squats 4 sets / 15, 15, 12, 11
DELTS
Seated Shoulder Press
50lb dumbbells 4 sets / 15, 15, 12, 11

Pre workout meal
1) 200grams Salmon, 2 Whole Eggs ,Boc Choi
Post workout meal
2) 200grams Beef Tenderloin, Sweat Potato, Asparagus 2, Egg Rolls
Click to expand...
wow that's tasty looking :D your lady really taking it to next level :D how you feeling?
 
THURSDAY SEPTEMBER 11
ARMS
BICEPS
Dumbbell Preacher Curls
25lbs 5 sets/ 25, 25, 15, 15, 18
Hammer Curls
30lbs 3 sets/ 12, 12, 12
Dumbbell Wrists Curls
40lbs 3 sets 30, 20, 20
TRICEPS
Tricep Cable Push Down
80lbs 5 sets/ 25, 20, 15, 15, 12

Post Workout Meal
200gms Pork Tenderloin over Jasmine Rice,
With Spinach and Zucchini Soup with pork meatballs in Homemade Chicken Bone Broth
 

Attachments

  • IMG_8653.webp
    IMG_8653.webp
    1.7 MB · Views: 31
LevButlerov said:
wow that's tasty looking :D your lady really taking it to next level :D how you feeling?
Click to expand...
Thanks brother, feeling great, the lifts are progressing very nicely, I’m very surprised my body is getting back into training so easily, guess when all your organs and body is functioning properly you can really progress 💪🏻💪🏻💪🏻
I haven’t felt this good and strong for a couple of years now… 💪🏻💪🏻💪🏻
 
LeNguyen said:
Thanks brother, feeling great, the lifts are progressing very nicely, I’m very surprised my body is getting back into training so easily, guess when all your organs and body is functioning properly you can really progress 💪🏻💪🏻💪🏻
I haven’t felt this good and strong for a couple of years now… 💪🏻💪🏻💪🏻
Click to expand...
I can’t remember, did you start your cycle yet?
 
You must log in or register to reply here.

Similar threads

Grumpy
Veteran Log Comeback Cycle Log with Gold Standard Labs
3 4 5 6 7 8 9 10 11 12
Replies
1K
Views
10K
Kopite67
Kopite67
Fillo Calves
Approved Log Growth Phase to Competition Peak Cycle Log
2 3
Replies
276
Views
2K
Fillo Calves
Fillo Calves
haldencapital
Approved Log Comeback 2026 Test Primo Npp Cycle Log
2
Replies
101
Views
1K
LevButlerov
LevButlerov
3xCharm
Approved Log Retatrutide Journey for Life Change
2 3
Replies
282
Views
4K
ballin2504
ballin2504
Mattnadz
Approved Log 40 Year Old Comeback Cycle Log
2
Replies
101
Views
762
Mattnadz
Mattnadz
Back
Top Bottom