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[Noah Wixx]

you are a very humble man
when i was younger i had a very bad temper. would fight people if they cut me off in traffic. luckily i always had a good lawyer to bail me out

I will he honest brother sometimes i have a temper like that as well, im human just like anyone else, ive just learned how to control it and get a hold of it, i get mad when people drive pike dicks trust me lol

 

[vanlife_gymbum]

Crack pipes are horrible!

Yup, doubly horrible in the hands of a professional driver too..

 

[toddthelineman]

I will he honest brother sometimes i have a temper like that as well, im human just like anyone else, ive just learned how to control it and get a hold of it, i get mad when people drive pike dicks trust me lol

I had a bmw full of Purdue college kids slowing down in front of me and then speeding up and blocking me when I tried to pass in my bucket truck a while ago. Brake checking me. Flipping me off. I was just trying to go home and they were intentionally trying to incite road rage. I barely kept my cool and it really pissed me off because of the classist culture around the big universities. It’s always like that in those places. That company has mandatory dash cams now because of all the problems they’ve had like that.

 

[BeMe]

I had a bmw full of Purdue college kids slowing down in front of me and then speeding up and blocking me when I tried to pass in my bucket truck a while ago. Brake checking me. Flipping me off. I was just trying to go home and they were intentionally trying to incite road rage. I barely kept my cool and it really pissed me off because of the classist culture around the big universities. It’s always like that in those places. That company has mandatory dash cams now because of all the problems they’ve had like that.

Sucks when that happens and you're in a company truck on company time so you can't do shit or you're fucked.

 

[Ulter]

I will he honest brother sometimes i have a temper like that as well, im human just like anyone else, ive just learned how to control it and get a hold of it, i get mad when people drive pike dicks trust me lol

yeah i have learned to take it out on the weights

 

[Ulter]

Still. My own house was the first place I was absent from.

Pretty ballsy fiddling with the TV at your place though! I probably wouldn't have done that...

yeah and to turn it off from football is extremely rude. you get shot doing that shit

 

[toddthelineman]

Sucks when that happens and you're in a company truck on company time so you can't do shit or you're fucked.

I could’ve gotten away with almost anything at that company. Owner would have bailed me out and sent me to a different market. As long as it could be kept out of the news. But it was Indiana and they were foreigners so the police would have sided with me most likely, but maybe not a judge as they were almost certainly quite wealthy. But those guys weren’t gonna pull over. And I’m not even trying to be like that. They wouldn’t have faced me. Or they would’ve bitched out as soon as one got hurt. Would have been nice to adjust their behavior just a little bit hahaha

 

[LevButlerov]

I could’ve gotten away with almost anything at that company. Owner would have bailed me out and sent me to a different market. As long as it could be kept out of the news. But it was Indiana and they were foreigners so the police would have sided with me most likely, but maybe not a judge as they were almost certainly quite wealthy. But those guys weren’t gonna pull over. And I’m not even trying to be like that. They wouldn’t have faced me. Or they would’ve bitched out as soon as one got hurt. Would have been nice to adjust their behavior just a little bit hahaha

Indiana and foreigners lol this is a heck of a story.

 

[toddthelineman]

Indiana and foreigners lol this is a heck of a story.

I could be wrong. But I don’t think so. I worked mostly in Indiana for like 15 years straight. It took me a long time to appreciate their culture, but I would never fit in. It’s a broad generalization, but much of that state has minimal tolerance EVEN for out of staters. It was the norm for me to have to explain my Illinois ID just to get into a bar. And the bouncers would be glaring at me the entire time. But an actual foreigner? Yeah, don’t get into trouble.

 

[LevButlerov]

I could be wrong. But I don’t think so. I worked mostly in Indiana for like 15 years straight. It took me a long time to appreciate their culture, but I would never fit in. It’s a broad generalization, but much of that state has minimal tolerance EVEN for out of staters. It was the norm for me to have to explain my Illinois ID just to get into a bar. And the bouncers would be glaring at me the entire time. But an actual foreigner? Yeah, don’t get into trouble.

That's interesting, I'm not a big Indiana guy midwest area, but @Npcclassicphysique champ is from that region.

 

[Noah Wixx]

I had a bmw full of Purdue college kids slowing down in front of me and then speeding up and blocking me when I tried to pass in my bucket truck a while ago. Brake checking me. Flipping me off. I was just trying to go home and they were intentionally trying to incite road rage. I barely kept my cool and it really pissed me off because of the classist culture around the big universities. It’s always like that in those places. That company has mandatory dash cams now because of all the problems they’ve had like that.

The company I work for now has front facing dash cams as well because of that bs you just spoke of, i have people do it all the time, i had a guy do that to me last week i guess 85mph on the hwy wasn't fast enough for him, as he was passing me he looked at me i looked at him and motioned to him to pull over, once he saw me he just kept driving lol

 

[Noah Wixx]

That's interesting, I'm not a big Indiana guy midwest area, but @Npcclassicphysique champ is from that region.

Damn u are from the Midwest area as well ? I had no idea how many of us on here are from or around the Midwest

 

[vanlife_gymbum]

as he was passing me he looked at me i looked at him and motioned to him to pull over, once he saw me he just kept driving lol

Hahaha I like your style bro =)

 

[Noah Wixx]

Monday September 15 2025
@domestic-supply.com

I absolutely crushed this pull day i went harder and further in the gym then ever before, i just after opening up and admitting i needed help, i was finally able to put all that hurt and pain into the iron and i realized i am more capable of breaking past all mental and physical barriers holding me back, i just felt this wave come over me and i figured out how to channel it into my trianing, i just couldn't be stopped, i took off the limiting factor being my mind and went for it.

I up my reps and i upped my weights i upped my sets on everything. It felt really damn good ro train unchained and putting hurt into fuel and didn't let my foot off tbe throttle.

All these awesome and wonderful things have started happening after putting it out into the universe, im here for it, time to heal time to get right time to become a champion in life and in my mission, long term bigger picture goals for me and my life

Hit mutiple prs today on cable seated row all at 300lbs or over

Hit mutiple prs on ez bar Shurgs 255lbs and 300lbs

Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

 

[Noah Wixx]

Hahaha I like your style bro =)

I do alright sometimes lol, i was fully prepared to beat his ass on the side of the interstate lol

 

[vanlife_gymbum]

Monday September 15 2025
@domestic-supply.com

I absolutely crushed this pull day i went harder and further in the gym then ever before, i just after opening up and admitting i needed help, i was finally able to put all that hurt and pain into the iron and i realized i am more capable of breaking past all mental and physical barriers holding me back, i just felt this wave come over me and i figured out how to channel it into my trianing, i just couldn't be stopped, i took off the limiting factor being my mind and went for it.

I up my reps and i upped my weights i upped my sets on everything. It felt really damn good ro train unchained and putting hurt into fuel and didn't let my foot off tbe throttle.

All these awesome and wonderful things have started happening after putting it out into the universe, im here for it, time to heal time to get right time to become a champion in life and in my mission, long term bigger picture goals for me and my life

Hit mutiple prs today on cable seated row all at 300lbs or over

Hit mutiple prs on ez bar Shurgs 255lbs and 300lbs

View attachment 119976

View attachment 119977

Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

I love this equipment man! I don't see stuff like that very often anymore. I used to go to a garage powerlifting gym when I lived in Australia but I had money then and didn't need the gym to have fancy bathrooms and stuff like I do now

I'd like to be a member of one mainstream chain and one grungy place in the future.

 

[vanlife_gymbum]

I absolutely crushed this pull day i went harder and further in the gym then ever before, i just after opening up and admitting i needed help, i was finally able to put all that hurt and pain into the iron and i realized i am more capable of breaking past all mental and physical barriers holding me back, i just felt this wave come over me and i figured out how to channel it into my trianing, i just couldn't be stopped, i took off the limiting factor being my mind and went for it.

This is seriously next level stuff bro, really inspiring too.

 

[Noah Wixx]

I love this equipment man! I don't see stuff like that very often anymore. I used to go to a garage powerlifting gym when I lived in Australia but I had money then and didn't need the gym to have fancy bathrooms and stuff like I do now

I'd like to be a member of one mainstream chain and one grungy place in the future.

My gym is so luxurious we got cobwebs the size that could only rival the admas family home lol in all seriousness i love how old old-school the gym i like hiw the plates are old and weather with ditry up your hands when you grab a plate to put it on the bar, everything is old-school in my gym, it makes me train so much harder

 

[TAGII]

Monday September 15 2025
@domestic-supply.com

I absolutely crushed this pull day i went harder and further in the gym then ever before, i just after opening up and admitting i needed help, i was finally able to put all that hurt and pain into the iron and i realized i am more capable of breaking past all mental and physical barriers holding me back, i just felt this wave come over me and i figured out how to channel it into my trianing, i just couldn't be stopped, i took off the limiting factor being my mind and went for it.

I up my reps and i upped my weights i upped my sets on everything. It felt really damn good ro train unchained and putting hurt into fuel and didn't let my foot off tbe throttle.

All these awesome and wonderful things have started happening after putting it out into the universe, im here for it, time to heal time to get right time to become a champion in life and in my mission, long term bigger picture goals for me and my life

Hit mutiple prs today on cable seated row all at 300lbs or over

Hit mutiple prs on ez bar Shurgs 255lbs and 300lbs

View attachment 119976

View attachment 119977

Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

@Noah Wixx nice work!

 

[Noah Wixx]

@Noah Wixx nice work!

Appreciate that brother

 

[Noah Wixx]

This is seriously next level stuff bro, really inspiring too.

At the end of the day inspiring others makes me happy and gives me more purpose with my logs, that makes me happy it inspired you brother

 

[LevButlerov]

Damn u are from the Midwest area as well ? I had no idea how many of us on here are from or around the Midwest

NM here lol

 

[Noah Wixx]

NM here lol

Wisconsin for me

 

[LevButlerov]

Wisconsin for me

New Mexico has aliens, sunshine, and chile on every meal. Wisconsin just has cheese and frostbite. NM for the win! lol @Noah Wixx

 

[Noah Wixx]

New Mexico has aliens, sunshine, and chile on every meal. Wisconsin just has cheese and frostbite. NM for the win! lol @Noah Wixx

Hey now we also have this

Also fall so far has felt like summer its been 80 degrees out almost every day so far lol

Booyah (also spelled booya, bouja, boulyaw, or bouyou) is a thick stew, believed to have originated in Belgium, and brought to northeastern Wisconsin by Walloons, it is now made throughout the Upper Midwestern United States.[1] Booyah can require up to two days and multiple cooks to prepare; it is cooked in specially designed "booyah kettles" and usually meant to serve hundreds or even thousands of people.[2][3][4] The name can also refer to a social event surrounding the meal

 

[LevButlerov]

Hey now we also have this

You don't have aliens

 

[Noah Wixx]

You don't have aliens

You can keep the aliens im not trying to get probed lol

 

[toddthelineman]

New Mexico has aliens, sunshine, and chile on every meal. Wisconsin just has cheese and frostbite. NM for the win! lol @Noah Wixx

You forgot mosquitoes

 

[toddthelineman]

You can keep the aliens im not trying to get probed lol

I mean have you tried it?

 

[LevButlerov]

You forgot mosquitoes

I just got burned lol

 

[LevButlerov]

You can keep the aliens im not trying to get probed lol

That's a side benefit lol

 

[Noah Wixx]

That's a side benefit lol

@BodyMonster34 seems more like his kind of benefit

 

[Noah Wixx]

I mean have you tried it?

Todd if u like getting pegged im not here to judge you man, i will still support your fitness jounery

 

[LevButlerov]

@BodyMonster34 seems more like his kind of benefit

he'd love it lol

 

[toddthelineman]

Todd if u like getting pegged im not here to judge you man, i will still support your fitness jounery

Man I’m too shy but I had this gf, she said every single guy that let her do her thing loved it. Even that it became a preferred way to climax. We act like we never did anything because she has a family now, but everyone I saw her dating someone I was like, I wonder what nasty thing she got him with hahahaha

 

[Allupfromhere]

Man I’m too shy but I had this gf, she said every single guy that let her do her thing loved it. Even that it became a preferred way to climax. We act like we never did anything because she has a family now, but everyone I saw her dating someone I was like, I wonder what nasty thing she got him with hahahaha

 

[vanlife_gymbum]

Hey now we also have this

And That 70s Show was set there

 

[vanlife_gymbum]

let her do her thing

Hahaha man... she sounds terrifying

 

[Noah Wixx]

Man I’m too shy but I had this gf, she said every single guy that let her do her thing loved it. Even that it became a preferred way to climax. We act like we never did anything because she has a family now, but everyone I saw her dating someone I was like, I wonder what nasty thing she got him with hahahaha

Sounds like our lord and savior saved you from the mental anguish of knowing everytime you looked at her you would remember she was deep inside of you instead of the other way around lol dodged a bullet man lol

 

[Noah Wixx]

And That 70s Show was set there

Yeah and we all know how that turned out, we also have a few famous serial killers from here so we got that lol

 

[vanlife_gymbum]

Yeah and we all know how that turned out,

Haha yeah. But to be fair I doubt it was atcually filmed there or any of those actors were from there.

we also have a few famous serial killers from here so we got that lol

Oh yeah!! Eddie Eds, forgot about that guy. And the black guy who ate (?) children in the late 90s too I forgot his name now. And Dharmaer was called the Milwaukee Cannibal, that's near there right? All of my geographic knowledge of that area comes either from Wayne's World 2 or That 70s Show

 

[Noah Wixx]

Haha yeah. But to be fair I doubt it was atcually filmed there or any of those actors were from there.



Oh yeah!! Eddie Eds, forgot about that guy. And the black guy who ate (?) children in the late 90s too I forgot his name now. And Dharmaer was called the Milwaukee Cannibal, that's near there right? All of my geographic knowledge of that area comes either from Wayne's World 2 or That 70s Show

All i can think of is alice copper pronunciation of Milwaukee lol yeah we are known for cheese and serial killers, thankfully i live hours away from Milwaukee because itd a ceine ridden shit hole. I live way more north east part

 

[LevButlerov]

@Noah Wixx any log updates?

 

[Noah Wixx]

@Noah Wixx any log updates?

Did everyone miss the one i posted for Tuesdays work out on my pull day lol ? This is my most recent workout


Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

 

[LevButlerov]

Did everyone miss the one i posted for Tuesdays work out on my pull day lol ? This is my most recent workout


Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

I missed it now I see it, but there is no food update here.

 

[Noah Wixx]

I missed it now I see it, but there is no food update here.

Its in my note book at home i will add.it in at some point.

 

[BeMe]

Monday September 15 2025
@domestic-supply.com

I absolutely crushed this pull day i went harder and further in the gym then ever before, i just after opening up and admitting i needed help, i was finally able to put all that hurt and pain into the iron and i realized i am more capable of breaking past all mental and physical barriers holding me back, i just felt this wave come over me and i figured out how to channel it into my trianing, i just couldn't be stopped, i took off the limiting factor being my mind and went for it.

I up my reps and i upped my weights i upped my sets on everything. It felt really damn good ro train unchained and putting hurt into fuel and didn't let my foot off tbe throttle.

All these awesome and wonderful things have started happening after putting it out into the universe, im here for it, time to heal time to get right time to become a champion in life and in my mission, long term bigger picture goals for me and my life

Hit mutiple prs today on cable seated row all at 300lbs or over

Hit mutiple prs on ez bar Shurgs 255lbs and 300lbs

View attachment 119976

View attachment 119977

Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

How much more weight can the poor little pin take lol

 

[Noah Wixx]

How much more weight can the poor little pin take lol

I tried a 25lb plate but i was like mmm this is fucking sketchy lets drop into 2 10lb plates lol

 

[BeMe]

I tried a 25lb plate but i was like mmm this is fucking sketchy lets drop into 2 10lb plates lol

Lol. If that owner sees you doing that he might not be your friend anymore

 

[toddthelineman]

Sounds like our lord and savior saved you from the mental anguish of knowing everytime you looked at her you would remember she was deep inside of you instead of the other way around lol dodged a bullet man lol

Idk man my buddy was really in love with her. She did something to him. I don’t think she’s pegging dudes, but she definitely would. But she would talk about prostate stimulation and such. She’s actually my book keeper now, so in a way she’s more up my ass than IRL, hahaha. She knows more about me than the IRS

 

[LevButlerov]

Its in my note book at home i will add.it in at some point.

Please do

 

[Noah Wixx]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

 

[BeMe]

Brother I'm loving the vibe of your log lately. Not that it was negative at all before, it's just insanely positive now! Fuckn beautiful! SO happy for you.

It's nice having people like your buddy in the gym who know what they're looking at and haven't seen you in a while. It's one thing when a regular person says wow you got big but I totally different thing when someone who trains properly says it. That synthol crack was a good one too.

I can't believe you never trained incline. You're right noticing that's a massive hole in your game for sure. No reason no too and it's the needed to get that nice upper shelf going. If you're going to do one pressing variation incline is by far the most important. It has almost the same mid pec activation as a flat press while at the same time hitting the upper on a much higher level. Scientifically it's the most well rounded press you can do. The jump and weight is way more skill base than strength based. You have the strength to do it, you're just learning how to access that strength.

 

[Noah Wixx]

Brother I'm loving the vibe of your log lately. Not that it was negative at all before, it's just insanely positive now! Fuckn beautiful! SO happy for you.

It's nice having people like your buddy in the gym who know what they're looking at and haven't seen you in a while. It's one thing when a regular person says wow you got big but I totally different thing when someone who trains properly says it. That synthol crack was a good one too.

I can't believe you never trained incline. You're right noticing that's a massive hole in your game for sure. No reason no too and it's the needed to get that nice upper shelf going. If you're going to do one pressing variation incline is by far the most important. It has almost the same mid pec activation as a flat press while at the same time hitting the upper on a much higher level. Scientifically it's the most well rounded press you can do. The jump and weight is way more skill base than strength based. You have the strength to do it, you're just learning how to access that strength.

I used to trian it years ago, i stuck mostly with DB Incline press these days when i would do it, i got kind of discouraged because my shoulder surgery it really took a hit strength wise with that lift, not sure why, i just never went back to Barbell Incline pressing.

My coach was the one who made me incorporate barbell flat and incline pressing again, yeah definitely was holding myself back not doing it and he saw that, so i had no choice had to start doing it.

I noticed along with the technique im getting down much better now, unlocking positive thinking has pushed my drive up and playing the bodybuilding and lift motvional speeches about embracing the grind ind a way push forward you have to make it, im working on doing all that and making it, i have no plan B its only Plan A i cant fail i have to chase my best versions life and bodybuilding to the best of my abilities.

Yeah he has competed alot these last few years so he knows what he is talking about and doing he knows his shit, so that felt good hearing that from his prospective .

 

[BeMe]

I used to trian it years ago, i stuck mostly with DB Incline press these days when i would do it, i got kind of discouraged because my shoulder surgery it really took a hit strength wise with that lift, not sure why, i just never went back to Barbell Incline pressing.

My coach was the one who made me incorporate barbell flat and incline pressing again, yeah definitely was holding myself back not doing it and he saw that, so i had no choice had to start doing it.

I noticed along with the technique im getting down much better now, unlocking positive thinking has pushed my drive up and playing the bodybuilding and lift motvional speeches about embracing the grind ind a way push forward you have to make it, im working on doing all that and making it, i have no plan B its only Plan A i cant fail i have to chase my best versions life and bodybuilding to the best of my abilities.

Yeah he has competed alot these last few years so he knows what he is talking about and doing he knows his shit, so that felt good hearing that from his prospective .

That's funny cuz my powerlifter buddy pushed me into barbell incline press. I also avoid it. Not a big fan. Definitely prefer machine or dumbbell incline cuz if my shoulder too.

Bro you're killing it in all things. You're like Charlie Sheen thought he was "winning" lol

 

[Noah Wixx]

That's funny cuz my powerlifter buddy pushed me into barbell incline press. I also avoid it. Not a big fan. Definitely prefer machine or dumbbell incline cuz if my shoulder too.

Bro you're killing it in all things. You're like Charlie Sheen thought he was "winning" lol

Yeah i just didn't want to do it because scar tissue build up over the years in my shoulder, once getting the technical aspects down, its improved alot so far.

 

[SPOONMAN366]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

Love this
Its funny how we don't realise until we see someone we haven't seen for some time and they spin the fuck out,had the same experience when I saw someone at work
Last time I saw them I was 96kg diet was terrible,saw them at 84kg carnivore diet they were spinning out the amount of weight I lost,its helps you realise how far you come when this happens

 

[Noah Wixx]

Love this
Its funny how we don't realise until we see someone we haven't seen for some time and they spin the fuck out,had the same experience when I saw someone at work
Last time I saw them I was 96kg diet was terrible,saw them at 84kg carnivore diet they were spinning out the amount of weight I lost,its helps you realise how far you come when this happens

Its crazy just flipping my mindset and focusing on changes for the better it has completely in a short amount of time benefitted me tremendously, im thankful the people close to me helped me see the wake up call, no more running facing everything head on and reaching my gas and dreams, yeah the proudest moment was when he said i looked like a completely different human, almost couldn't believe it after seeing it, i spent so much time tearing myself down and looking at my failures, it wasn't until i changed my thinking that i truly now appreciate his words and praise.

Thats awesome man i mean you look fucking phenomenal physique wise so no doubt that would be super noticeable.

 

[SPOONMAN366]

Its crazy just flipping my mindset and focusing on changes for the better it has completely in a short amount of time benefitted me tremendously, im thankful the people close to me helped me see the wake up call, no more running facing everything head on and reaching my gas and dreams, yeah the proudest moment was when he said i looked like a completely different human, almost couldn't believe it after seeing it, i spent so much time tearing myself down and looking at my failures, it wasn't until i changed my thinking that i truly now appreciate his words and praise.

Thats awesome man i mean you look fucking phenomenal physique wise so no doubt that would be super noticeable.

All gas no brakes baby Les go

 

[Noah Wixx]

All gas no brakes baby Les go

how im living

 

[TAGII]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

@Noah Wixx no update pics?

 

[Noah Wixx]

@Noah Wixx no update pics?

Naw pressd for time last frw workouts i pretty much had to get in get out and hit the road for work, I will try to get some this week when im in the gym

 

[LevButlerov]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

huge shift, you can tell the mindset change is fueling the physique change, and the validation from your buddy just confirmed what you already felt. Numbers going up on incline like that shows you broke through the mental block, and now the strength is following fast. Push and pull both packed a ton of sets and reps with real weight, you’re stacking serious volume while still moving heavy loads. Stay strong with logging and reflecting like this, it’s clear you’re building more than just muscle right now.

 

[Noah Wixx]

huge shift, you can tell the mindset change is fueling the physique change, and the validation from your buddy just confirmed what you already felt. Numbers going up on incline like that shows you broke through the mental block, and now the strength is following fast. Push and pull both packed a ton of sets and reps with real weight, you’re stacking serious volume while still moving heavy loads. Stay strong with logging and reflecting like this, it’s clear you’re building more than just muscle right now.

I am completely doing everything differently now if it doesn't fit my goals betterment or dreams i drop the habit ot feelings completely out of my life, admitting i needed help and something wasn't ok was the first step and after putting it into the open a ton of positive changes have been snowballing into existence, once i truly accepted my mind was my weak point and holding me back from achieving past all limitations, my endurance in the gym, the weight moved reps and sets have all gone up, ontop of doing pt and talk therapy and starting a new career, i also got a full teeth cleaning and switched up my whole routine with that as well, im putting everything in place to be successful in life and in bodybuilding, now that im working on building my mind from the ground up, im experiencing all these amazing emotions and little wins that i keep stacking up, im not longer put limitations on myself, im going for it by any means and staying locked in, i realized my true happiness is how i build my mind and body that is the real growth, im seeing this as rocky and im doing what i need to do to go the distance and get up again and again and win.

 

[LevButlerov]

I am completely doing everything differently now if it doesn't fit my goals betterment or dreams i drop the habit ot feelings completely out of my life, admitting i needed help and something wasn't ok was the first step and after putting it into the open a ton of positive changes have been snowballing into existence, once i truly accepted my mind was my weak point and holding me back from achieving past all limitations, my endurance in the gym, the weight moved reps and sets have all gone up, ontop of doing pt and talk therapy and starting a new career, i also got a full teeth cleaning and switched up my whole routine with that as well, im putting everything in place to be successful in life and in bodybuilding, now that im working on building my mind from the ground up, im experiencing all these amazing emotions and little wins that i keep stacking up, im not longer put limitations on myself, im going for it by any means and staying locked in, i realized my true happiness is how i build my mind and body that is the real growth, im seeing this as rocky and im doing what i need to do to go the distance and get up again and again and win.

You’ve flipped the script completely and it shows in both your training and your mindset. Dropping anything that doesn’t serve your goals and doubling down on therapy, PT, career, even dialing in basic things like dental care is stacking wins that carry over everywhere. You’re proving the shift in your head is what’s unlocking the strength, volume and endurance in the gym. It's all mental in the end

 

[stevesmi]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

sounds like a lot of people are noticing you. good job on that! that means you are improving fast @Noah Wixx

 

[Noah Wixx]

sounds like a lot of people are noticing you. good job on that! that means you are improving fast @Noah Wixx

Yeah its like u always say for some reason in the midwest people appreciate and look for size and its what people notice and compliment, guess that held alot of truth in it

 

[stevesmi]

Yeah its like u always say for some reason in the midwest people appreciate and look for size and its what people notice and compliment, guess that held alot of truth in it

yeah it is different around the country for sure.

 

[Noah Wixx]

You’ve flipped the script completely and it shows in both your training and your mindset. Dropping anything that doesn’t serve your goals and doubling down on therapy, PT, career, even dialing in basic things like dental care is stacking wins that carry over everywhere. You’re proving the shift in your head is what’s unlocking the strength, volume and endurance in the gym. It's all mental in the end

100% that is what i work on daily routines and structures to keep me on the path and success and a better mindset each day keeping the momentum rolling

 

[Mobster]

Didn't me and Stevesmi both say that's what to do?

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

 

[2Thick]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

@Noah Wixx the push and pull workouts look good. you mix it up nicely. its good training

 

[BodyMonster34]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

bro you throw the iron around like a real man. @Noah Wixx you slowly turning from a boy into a young man. still need more red meat

 

[Ulter]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

@Noah Wixx well its good you are getting a nice compliment. but it isn't right for people to grab you or molest you like that. that is battery touching other people without their consent

 

[ROIDDERS]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

wow these are some good looking weights. i love it. your gym is modern but old school at the same time! @Noah Wixx

 

[ceo]

Saturday September 20 2025
@domestic-supply.com

I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

he grabbed my bicep cracked a joke and said ok just checking make sure those are real and not synthol injections, made me laugh pretty good lol. He told me excellent work man you look way leaner as well, he gave me the validation that what im doing is really working, just helps me stay positive about myself and locked in.

I am on a brand new path and jounery, as i sit back and reflect ive come into the realization my body was strong my mind was the weak point, im taking steps with switching up major aspects and routines in my life so i can strength my mind and find my inner peace and happiness.

I have noticed since realizing i had issues and problems and putting it into the universe and seeking the healing and help ive needed for many years, lots of positive things are happening and clicking for me.

I realized i put my mind in a box and it was holding me back in my training and how i viewed myself, these past few workouts ive realized how amazing it truly feels training unchained and not doubting myself or letting fear guide me.

This will sound silly for some, incline bench has always been my weakness, ice only been trianing it for a few weeks now, in those weeks ive gone up 45lbs i weight and hit 145lbs for 10 clean reps, i actually felt myself getting emotional after i hit the lift, i realized in that moment just how much fear dictated my life and along with doubt, once i trained with a positive mindset the lbs and reps went up, belief in oneself is a much more powerful tool than i thought.

im changing wll routines that are negative and turning them into healthy ones and providing much more strict structure.

Im trying to become the best version in life of myself and the best version of a bodybuilder i can be and win at both aspects in life.


Push Workout
Sets 35
Reps 430
Duration 60 minutes

Barbell Bench Press 20/20/12/12/15
115lbs/165bs/195lbs/200lbs
155lbs

Barbell Incline Bench 15/12/10/13/10
125bs/130bs/135lbs/145lbs

Standing Crossbody Dumbbell Raise15/15/12/10/15
30bs/35lbs/45lbs/50lbs/25lbs

DB PullOver 10/10/10
65lbs/70lbs/75lbs

DB Side Lateral 12/12/10
25lbs/30lbs/35lbs

Machine Shoulder Press 20/10
100lbs/100lbs

Cable Pushdown 10/10/10/10/10
150lbs/160lbs/170lbs/180lbs/190lbs

Rope Push-Down 10/10/10
80lbs/90bs/100lbs

Tricep Cable Kick Back10/10/10/20
10lbs/20lbs/30lbs/30lbs



Pull Workout
Total Sets 43
Total Reps 452
Duration 65 minutes

Seated Cable Row 10/10/10/10/10
100lbs/120lbs/305llbs/310lbs/320lbs

Rear Delt Machine 10/10/10/10/10
120lbs/132lbs/144lbs/168lbs/180lbs

UnderHand Lat Pull-Down 10/10/10/10/10
120lbs/140lbs/160lbs/180lbs/200lbs

BW Pull-Up 10/10/10

Smith Machine Row /10/10/10
205lbs/205lbs/205lbs

EZ Bar Shurgs 10/10/10
205lbs/255lbs/300lbs

EZ Bar Standing Curl 10/10/15
115lbs/120lbs/80lbs

Single Arm DB Curl 10/10/15
30lbs/35lbs/25lbs

Single Arm Cable Curl 10/10/10/10/10/20
20lbs/30lbs/40lbs/50lbs/60lbs/10lbs

DB Wrist Twist
1x20@40lbs

Forearm Cable Curl
3x12@20lbs

Cable Forearm Flexion/Curl
3x12@20lbs

bros you showing how to roll @Noah Wixx nice weights. put together some nice exercises

 

[Noah Wixx]

@Noah Wixx well its good you are getting a nice compliment. but it isn't right for people to grab you or molest you like that. that is battery touching other people without their consent

Brother its my buddy he didn't assault me he was just cracking a joke man and did it because the synthol comment it was part of the punch line of his joke, he didn't grab me because he wanted a piece or was making advancements, if it was something more than a joke id put him to sleep lol, it wasnt like that at all.

 

[Noah Wixx]

wow these are some good looking weights. i love it. your gym is modern but old school at the same time! @Noah Wixx

Cant say it any better than that, 100% spot on

 

[Noah Wixx]

Didn't me and Stevesmi both say that's what to do?

I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf are on you right now, you look like a completely different human, you are fucking huge right now.

I dont know what you are referencing lol say to do what ?

 

[BeMe]

I dont know what you are referencing lol say to do what ?

Ya I was wondering that too @Mobster

What's the secret? Sounds like they gave you the secret to life @Noah Wixx lol

Now we'll have to wait another 14 hours to find out from Mobster...what a cliff hanger!!!

 

[Noah Wixx]

Ya I was wondering that too @Mobster

What's the secret? Sounds like they gave you the secret to life @Noah Wixx lol

Now we'll have to wait another 14 hours to find out from Mobster...what a cliff hanger!!!

Or we will find out on some podcast 3 months from now, glad i wasnt the only one confused, its some complex riddle lol

 

[BeMe]

Or we will find out on some podcast 3 months from now, glad i wasnt the only one confused, its some complex riddle lol

I did say on my podcast ep that @Mobster is the post and ghost king. He drops by and says one sentence that makes you reconsider everything you're doing in your life and then sometimes never returns to explain what he meant when you asked lol.

We should start calling him the Abbot up in the Welsh countryside.

 

[LevButlerov]

100% that is what i work on daily routines and structures to keep me on the path and success and a better mindset each day keeping the momentum rolling

Success is the key and you have the key in your hands @Noah Wixx

 

[Noah Wixx]

I did say on my podcast ep that @Mobster is the post and ghost king. He drops by and says one sentence that makes you reconsider everything you're doing in your life and then sometimes never returns to explain what he meant when you asked lol.

We should start calling him the Abbot up in the Welsh countryside.

Lmfao that sums it up perfectly, sometimes he says something profound and never explains it and i feel lost and confused then he talks to u on the podcast and u just sit and listen because it all makes so much sense lol

 

[BeMe]

Lmfao that sums it up perfectly, sometimes he says something profound and never explains it and i feel lost and confused then he talks to u on the podcast and u just sit and listen because it all makes so much sense lol

The wise Abbott must know you're listening and decides when you're ready for all the knowledge lol

 

[Noah Wixx]

The wise Abbott must know you're listening and decides when you're ready for all the knowledge lol

Lmfao he is the profit i never had not all heroes wear capes some are blad headed and wear knickers

 

[stevesmi]

I did say on my podcast ep that @Mobster is the post and ghost king. He drops by and says one sentence that makes you reconsider everything you're doing in your life and then sometimes never returns to explain what he meant when you asked lol.

We should start calling him the Abbot up in the Welsh countryside.

where mobster lives if it sprinkles rain or if there is a little wind his internet gets knocked out. its the most bizarre thing in the world cause you would think brits would be the most modern people in the world. where i live we get hurricanes and the internet stays on even through it in a lot of cases or people bitch. i guess we are spoiled in america

 

[Ulter]

Brother its my buddy he didn't assault me he was just cracking a joke man and did it because the synthol comment it was part of the punch line of his joke, he didn't grab me because he wanted a piece or was making advancements, if it was something more than a joke id put him to sleep lol, it wasnt like that at all.

i would have slapped him but i don't like the feeling of being touched

 

[Noah Wixx]

i would have slapped him but i don't like the feeling of being touched

That's understandable brother all of us are fighting battles others might not know of, i completely understand how you feel and i get it.

 

[BeMe]

where mobster lives if it sprinkles rain or if there is a little wind his internet gets knocked out. its the most bizarre thing in the world cause you would think brits would be the most modern people in the world. where i live we get hurricanes and the internet stays on even through it in a lot of cases or people bitch. i guess we are spoiled in america

Ya but @Mobster lives in the British equivalent of the Pacific Northwest on the east side of the Rockies. Beautiful but no man's land lol

 

[BeMe]

i would have slapped him but i don't like the feeling of being touched

Slapped his ass? Really?

 

[stevesmi]

Ya but @Mobster lives in the British equivalent of the Pacific Northwest on the east side of the Rockies. Beautiful but no man's land lol

i think 30 years ago that would have been the case. but today even the hickiest areas of america have internets and good internets. they did a good job of spreading internet in rural areas much better then the brits i guess

 

[BeMe]

i think 30 years ago that would have been the case. but today even the hickiest areas of america have internets and good internets. they did a good job of spreading internet in rural areas much better then the brits i guess

Us too. Rural areas have shit internet here. Even my parents place, only an hour and half away from Toronto, has shit internet. Max available speed is 100mbps download. I have 6gb available at my house now

 

[stevesmi]

Us too. Rural areas have shit internet here. Even my parents place, only an hour and half away from Toronto, has shit internet. Max available speed is 100mbps download. I have 6gb available at my house now

yeah i think you mentioned that before. we have a website called myfcc which will tell you what type of internet you can get. the main issue here is the monopolies. a lot of times you can only get fast internet from 1 company. so the lack of competition means the customer service is dogshit and they rip off customers

 

[BeMe]

yeah i think you mentioned that before. we have a website called myfcc which will tell you what type of internet you can get. the main issue here is the monopolies. a lot of times you can only get fast internet from 1 company. so the lack of competition means the customer service is dogshit and they rip off customers

Canada is the king of oligopolies. Ever major industry has 2 or 3 major players that control the market. Banking, grocery, wireless and internet, pharmacies, etc. Everything you NEED in Canada has no competition and we get raped on prices. Your Internet prices in Florida are a like 2/3 of what we pay here. My dad was always bragging about how cheap his tv and Internet was down there. For top level internet here we have 2 providers to choose from and a couple resellers of the the big two. It's a joke and our government shuts down every attempt by other big companies get in.

 

[toddthelineman]

i think 30 years ago that would have been the case. but today even the hickiest areas of america have internets and good internets. they did a good job of spreading internet in rural areas much better then the brits i guess

This spring I was building Internet right through Amish country. It was the dumbest thing ever. Totally a money grab. The maintenance for those lines will cost a lot and they won’t be used. But even still, there were many many areas that wouldn’t be serviced. You can find places in America with no internet. It’s getting harder though

 

[stevesmi]

This spring I was building Internet right through Amish country. It was the dumbest thing ever. Totally a money grab. The maintenance for those lines will cost a lot and they won’t be used. But even still, there were many many areas that wouldn’t be serviced. You can find places in America with no internet. It’s getting harder though

wow that is hilarious and a good story for sure

 

[stevesmi]

Canada is the king of oligopolies. Ever major industry has 2 or 3 major players that control the market. Banking, grocery, wireless and internet, pharmacies, etc. Everything you NEED in Canada has no competition and we get raped on prices. Your Internet prices in Florida are a like 2/3 of what we pay here. My dad was always bragging about how cheap his tv and Internet was down there. For top level internet here we have 2 providers to choose from and a couple resellers of the the big two. It's a joke and our government shuts down every attempt by other big companies get in.

i pay $85/month+ tax for 1G download and 150MB upload via comcast. its a 5 year agreement, without the agreement it would be $115. customer service is non existent though. and the internet will go down several times a year its a given. AT&T prices are close give or take $5-10

what do you guys pay for that speed?

i would imagine it would be more pricey in canada with the weather issues you guys have all winter and ice.

 

[BeMe]

i pay $85/month+ tax for 1G download and 150MB upload via comcast. its a 5 year agreement, without the agreement it would be $115. customer service is non existent though. and the internet will go down several times a year its a given. AT&T prices are close give or take $5-10

what do you guys pay for that speed?

i would imagine it would be more pricey in canada with the weather issues you guys have all winter and ice.

Actually your price that you're paying isn't that far off. For 1gb down right now you'd be paying $120 Canadian. That's an entry level price though and then what they do is they just start raising the price on you every few months. Dollar here two dollars there. Just keeps going up and up. If you ask them what about the price on the website they'll say no that's just for new users.

 

[stevesmi]

Actually your price that you're paying isn't that far off. For 1gb down right now you'd be paying $120 Canadian. That's an entry level price though and then what they do is they just start raising the price on you every few months. Dollar here two dollars there. Just keeps going up and up. If you ask them what about the price on the website they'll say no that's just for new users.

they do that here too. you have to call them up every year and argue with them for 3 hours and threaten to cancel lol. that is why i got a 5 year plan this time. atleast i am locked in.

 

[BeMe]

they do that here too. you have to call them up every year and argue with them for 3 hours and threaten to cancel lol. that is why i got a 5 year plan this time. atleast i am locked in.

We can't get contracts on her internet. We used to be able to call up and argue and threaten to cancel and get money off but they don't do that anymore. The two big companies don't even have loyalty divisions really anymore. Everyone would call up and threaten to cancel, so they don't take anyone seriously. Really where are you going to go, there's only 2 companies that you can buy internet from here