i hear yaIm not ready yet brother im still under construction lol, one day though i will show that progress when the time is right.
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i hear yaIm not ready yet brother im still under construction lol, one day though i will show that progress when the time is right.
that guy is just pulling stuff out of his ass. tell him Frank Zane says not to train shoulders more then once a week tops and never isolateThat is so true because alot of my regular customers ask me about bodybuilding and know that is what i do, one of them said you must trian shoulders alot, insaid actually I don't isolate them really at all, its just one of my body parts that geow easily, i know everyone is different in the approach or days they lift, im happy knowing i can lift 3 days a week and have been on a ppl for years now for my split, as ive learned through my coach the community and own experiences, you can infact grow alot from 3 days only in the gym.
Yup and he is actually around zanes age and used to bodybuild so he always trys to say shit to me lol, 2 weeks ago he asked me if i was cutting water yet and said u on a cut you looking kinda chubby slickthat guy is just pulling stuff out of his ass. tell him Frank Zane says not to train shoulders more then once a week tops and never isolate
I think you will be the next Zane in time.Yup and he is actually around zanes age and used to bodybuild so he always trys to say shit to me lol, 2 weeks ago he asked me if i was cutting water yet and said u on a cut you looking kinda chubby slick![]()
i swear he is hater lol. I was like if i cut water now i will be dead before i compete in 2026 he goes yeah thats what i thought i was like what lol
nah you get a group of investors. ex athletes and jocks who have too much money they know what to do with to fund it.You could be onto something " The Ark " lmao im just thinking the money a boat shaped building would cost![]()
eventually you can turn to 4 or 5 day splitsThat is a good point I will have to watch myself and make sure im not leaning far forward, any tips for improving on lifts is always welcome and appreciated.
I also like to show that you can make big improvements on a 3 day split which is what i follow, the only things ive changed up is either sets rep ranges or the movements, as i switch some up every week so i can keep it fun.
The cool thing is im only in the gym 35-40 minutes 3 days a week with this one for my resistance trianing and im seeing this kind of growth.
@Noah Wixx impeccable progress bro! Shoulders are popping!!Friday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
View attachment 98506
Dirty gym mirror strikes againthese pictures specifically i was like holy shit the changes in 4 weeks are very noticeable.
View attachment 98500
View attachment 98501
View attachment 98503
View attachment 98504
That would be pretty damn cool, just more modern with a bit more size since that is required these days even in physiqueI think you will be the next Zane in time.
Shaquille O'Neal where you at lolnah you get a group of investors. ex athletes and jocks who have too much money they know what to do with to fund it.
Thank u brother@Noah Wixx impeccable progress bro! Shoulders are popping!!
Yeah im sure i could at some point add another day, i like the ability to get in and out in 3 days, if i did 4 or 5 i could probably lessen the amount of movements each session and foucs more so on 1-2 body parts, where as with my 3 day push and pull im hitting everything at once.eventually you can turn to 4 or 5 day splits
but 3 day split is solid
You'll just be less annoying than the actual ZaneThat would be pretty damn cool, just more modern with a bit more size since that is required these days even in physique
Yeah never really heard good things about him outside of bodybuilding, i like him as a bodybuilderYou'll just be less annoying than the actual Zane
Frank Zane is an ass lolYeah never really heard good things about him outside of bodybuilding, i like him as a bodybuilder
So I've heard lolFrank Zane is an ass lol![]()
yeah stick with your coach for nowYeah im sure i could at some point add another day, i like the ability to get in and out in 3 days, if i did 4 or 5 i could probably lessen the amount of movements each session and foucs more so on 1-2 body parts, where as with my 3 day push and pull im hitting everything at once.
yeah that big dummy would invest in anything at this point.Shaquille O'Neal where you at lol![]()
@Noah Wixx Looking legit bro....good work......Friday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
View attachment 98506
Dirty gym mirror strikes againthese pictures specifically i was like holy shit the changes in 4 weeks are very noticeable.
View attachment 98500
View attachment 98501
View attachment 98503
View attachment 98504
@Noah Wixx looking like a boss big fella!Friday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
View attachment 98506
Dirty gym mirror strikes againthese pictures specifically i was like holy shit the changes in 4 weeks are very noticeable.
View attachment 98500
View attachment 98501
View attachment 98503
View attachment 98504
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