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LevButlerov
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StoryOfTheProphet
Suspended February 2026
bro that is some nice tasting food i must admit (i hate dieting but that looks good)!
Gl with nationals ifbb bro!
Also i got the mince thing but whats the chicken based one? also whats in that pudding?
Gl with nationals ifbb bro!
Also i got the mince thing but whats the chicken based one? also whats in that pudding?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
Domestic-Supply.com
*Mid week update*
Hey lads, not much to report on today in terms of changes. We’re keeping it running for the moment. But keeping my physique updates rolling in here for you all anyway
as always boys appreciate you all following along and supporting
Fasted bodyweight: 94.7kg
No changes to diet:
247P
146C
35F
No changes to cardio:
12K steps per day
35mins stairmaster per day
No changes to cycle
Side note, am much prouder of these photos then I was of the ones taken on the weekends post
Sponsored by @Core Pharma @Core Pharma Rep
Hey lads, not much to report on today in terms of changes. We’re keeping it running for the moment. But keeping my physique updates rolling in here for you all anyway
as always boys appreciate you all following along and supporting Fasted bodyweight: 94.7kg
No changes to diet:
247P
146C
35F
No changes to cardio:
12K steps per day
35mins stairmaster per day
No changes to cycle
Side note, am much prouder of these photos then I was of the ones taken on the weekends post
Sponsored by @Core Pharma @Core Pharma Rep
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good update @Reece every day I see you getting closer to the goal!*Mid week update*
Hey lads, not much to report on today in terms of changes. We’re keeping it running for the moment. But keeping my physique updates rolling in here for you all anyway
Fasted bodyweight: 94.7kg
No changes to diet:
247P
146C
35F
No changes to cardio:
12K steps per day
35mins stairmaster per day
No changes to cycle
Side note, am much prouder of these photos then I was of the ones taken on the weekends post
Sponsored by @Core Pharma @Core Pharma Rep View attachment 112217View attachment 112218View attachment 112219View attachment 112220View attachment 112221View attachment 112222View attachment 112223View attachment 112224View attachment 112225View attachment 112226
looking amazing as usual @Reece i'm very impressed and proud of you. keep it going*Mid week update*
Hey lads, not much to report on today in terms of changes. We’re keeping it running for the moment. But keeping my physique updates rolling in here for you all anyway
Fasted bodyweight: 94.7kg
No changes to diet:
247P
146C
35F
No changes to cardio:
12K steps per day
35mins stairmaster per day
No changes to cycle
Side note, am much prouder of these photos then I was of the ones taken on the weekends post
Sponsored by @Core Pharma @Core Pharma Rep View attachment 112217View attachment 112218View attachment 112219View attachment 112220View attachment 112221View attachment 112222View attachment 112223View attachment 112224View attachment 112225View attachment 112226
@Reece bro you looking good! got some good muscle. working it nicely*Mid week update*
Hey lads, not much to report on today in terms of changes. We’re keeping it running for the moment. But keeping my physique updates rolling in here for you all anyway
Fasted bodyweight: 94.7kg
No changes to diet:
247P
146C
35F
No changes to cardio:
12K steps per day
35mins stairmaster per day
No changes to cycle
Side note, am much prouder of these photos then I was of the ones taken on the weekends post
Sponsored by @Core Pharma @Core Pharma Rep View attachment 112217View attachment 112218View attachment 112219View attachment 112220View attachment 112221View attachment 112222View attachment 112223View attachment 112224View attachment 112225View attachment 112226
you always look great! @Reece you have the genetics to be a champion for sure. so impressed with you*Mid week update*
Hey lads, not much to report on today in terms of changes. We’re keeping it running for the moment. But keeping my physique updates rolling in here for you all anyway
Fasted bodyweight: 94.7kg
No changes to diet:
247P
146C
35F
No changes to cardio:
12K steps per day
35mins stairmaster per day
No changes to cycle
Side note, am much prouder of these photos then I was of the ones taken on the weekends post
Sponsored by @Core Pharma @Core Pharma Rep View attachment 112217View attachment 112218View attachment 112219View attachment 112220View attachment 112221View attachment 112222View attachment 112223View attachment 112224View attachment 112225View attachment 112226
@Reece wow this training is terrific! really showing some good size and lean physique. that is what we like to see !*Mid week update*
Hey lads, not much to report on today in terms of changes. We’re keeping it running for the moment. But keeping my physique updates rolling in here for you all anyway
Fasted bodyweight: 94.7kg
No changes to diet:
247P
146C
35F
No changes to cardio:
12K steps per day
35mins stairmaster per day
No changes to cycle
Side note, am much prouder of these photos then I was of the ones taken on the weekends post
Sponsored by @Core Pharma @Core Pharma Rep View attachment 112217View attachment 112218View attachment 112219View attachment 112220View attachment 112221View attachment 112222View attachment 112223View attachment 112224View attachment 112225View attachment 112226
you've got the body of a champion. very impressive work. keep it going! we believe in you @Reece*Mid week update*
Hey lads, not much to report on today in terms of changes. We’re keeping it running for the moment. But keeping my physique updates rolling in here for you all anyway
Fasted bodyweight: 94.7kg
No changes to diet:
247P
146C
35F
No changes to cardio:
12K steps per day
35mins stairmaster per day
No changes to cycle
Side note, am much prouder of these photos then I was of the ones taken on the weekends post
Sponsored by @Core Pharma @Core Pharma Rep View attachment 112217View attachment 112218View attachment 112219View attachment 112220View attachment 112221View attachment 112222View attachment 112223View attachment 112224View attachment 112225View attachment 112226
bros you are the man @Reece love what you are doing man. this is looking on point*Mid week update*
Hey lads, not much to report on today in terms of changes. We’re keeping it running for the moment. But keeping my physique updates rolling in here for you all anyway
Fasted bodyweight: 94.7kg
No changes to diet:
247P
146C
35F
No changes to cardio:
12K steps per day
35mins stairmaster per day
No changes to cycle
Side note, am much prouder of these photos then I was of the ones taken on the weekends post
Sponsored by @Core Pharma @Core Pharma Rep View attachment 112217View attachment 112218View attachment 112219View attachment 112220View attachment 112221View attachment 112222View attachment 112223View attachment 112224View attachment 112225View attachment 112226
Incredible progress my bro, looking great.*Mid week update*
Hey lads, not much to report on today in terms of changes. We’re keeping it running for the moment. But keeping my physique updates rolling in here for you all anyway
Fasted bodyweight: 94.7kg
No changes to diet:
247P
146C
35F
No changes to cardio:
12K steps per day
35mins stairmaster per day
No changes to cycle
Side note, am much prouder of these photos then I was of the ones taken on the weekends post
Sponsored by @Core Pharma @Core Pharma Rep View attachment 112217View attachment 112218View attachment 112219View attachment 112220View attachment 112221View attachment 112222View attachment 112223View attachment 112224View attachment 112225View attachment 112226
Hell yeah @Reece looking incredible bro!*Mid week update*
Hey lads, not much to report on today in terms of changes. We’re keeping it running for the moment. But keeping my physique updates rolling in here for you all anyway
Fasted bodyweight: 94.7kg
No changes to diet:
247P
146C
35F
No changes to cardio:
12K steps per day
35mins stairmaster per day
No changes to cycle
Side note, am much prouder of these photos then I was of the ones taken on the weekends post
Sponsored by @Core Pharma @Core Pharma Rep View attachment 112217View attachment 112218View attachment 112219View attachment 112220View attachment 112221View attachment 112222View attachment 112223View attachment 112224View attachment 112225View attachment 112226
That most muscular pose goes so fucking hard*Mid week update*
Hey lads, not much to report on today in terms of changes. We’re keeping it running for the moment. But keeping my physique updates rolling in here for you all anyway
Fasted bodyweight: 94.7kg
No changes to diet:
247P
146C
35F
No changes to cardio:
12K steps per day
35mins stairmaster per day
No changes to cycle
Side note, am much prouder of these photos then I was of the ones taken on the weekends post
Sponsored by @Core Pharma @Core Pharma Rep View attachment 112217View attachment 112218View attachment 112219View attachment 112220View attachment 112221View attachment 112222View attachment 112223View attachment 112224View attachment 112225View attachment 112226
@Reece man you’re looking great. When you throw a tan on you’ll look 10xs better. Awesome work*Mid week update*
Hey lads, not much to report on today in terms of changes. We’re keeping it running for the moment. But keeping my physique updates rolling in here for you all anyway
Fasted bodyweight: 94.7kg
No changes to diet:
247P
146C
35F
No changes to cardio:
12K steps per day
35mins stairmaster per day
No changes to cycle
Side note, am much prouder of these photos then I was of the ones taken on the weekends post
Sponsored by @Core Pharma @Core Pharma Rep View attachment 112217View attachment 112218View attachment 112219View attachment 112220View attachment 112221View attachment 112222View attachment 112223View attachment 112224View attachment 112225View attachment 112226
*Weekly update - 4 & 5 weeks out*
Fasted bodyweight: 94.5kg
No changes to diet:
247P
146C
35F
No changes to training
We have some changes to cardio as of Thursday:
Steps increased from 12K to 15K
35mins stairmaster *dropped*
Same as last weeks post I feel like this lighting does me no wonders haha makes me look horrible
however we can definitely see I am flat but leaning out. Noticeably leaner glutes and quads this week.
Sent these photos to coach this morning and we will be running the first high carb day of prep tomorrow.
Adding 1 cup cookies jasmine rice and 20g dates to meals 1,2,3.
Pre workout and post workout meals adding 8 rice cakes with 1tsp honey on each rice cake. Plus 20g dates.
Keeping protein and veg sources and amount the same.
I’m really keen for this, should bring back some fullness which I’m looking forward to, plus a juicy pump training pull day tomorrow. Then hopefully will also help the weight keep moving down
Will be getting some photos for coach post workout tomorrow to see how the body responds to this so will post in here for you all too!
Sponsored by @Core Pharma @Core Pharma Rep
Fasted bodyweight: 94.5kg
No changes to diet:
247P
146C
35F
No changes to training
We have some changes to cardio as of Thursday:
Steps increased from 12K to 15K
35mins stairmaster *dropped*
Same as last weeks post I feel like this lighting does me no wonders haha makes me look horrible
however we can definitely see I am flat but leaning out. Noticeably leaner glutes and quads this week. Sent these photos to coach this morning and we will be running the first high carb day of prep tomorrow.
Adding 1 cup cookies jasmine rice and 20g dates to meals 1,2,3.
Pre workout and post workout meals adding 8 rice cakes with 1tsp honey on each rice cake. Plus 20g dates.
Keeping protein and veg sources and amount the same.
I’m really keen for this, should bring back some fullness which I’m looking forward to, plus a juicy pump training pull day tomorrow. Then hopefully will also help the weight keep moving down
Will be getting some photos for coach post workout tomorrow to see how the body responds to this so will post in here for you all too!
Sponsored by @Core Pharma @Core Pharma Rep
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Reece your coach is right good drop on the cardio you are lean enough now to hit the stage close!*Weekly update - 4 & 5 weeks out*
Fasted bodyweight: 94.5kg
No changes to diet:
247P
146C
35F
No changes to training
We have some changes to cardio as of Thursday:
Steps increased from 12K to 15K
35mins stairmaster *dropped*
Same as last weeks post I feel like this lighting does me no wonders haha makes me look horrible
Sent these photos to coach this morning and we will be running the first high carb day of prep tomorrow.
Adding 1 cup cookies jasmine rice and 20g dates to meals 1,2,3.
Pre workout and post workout meals adding 8 rice cakes with 1tsp honey on each rice cake. Plus 20g dates.
Keeping protein and veg sources and amount the same.
I’m really keen for this, should bring back some fullness which I’m looking forward to, plus a juicy pump training pull day tomorrow. Then hopefully will also help the weight keep moving down
Will be getting some photos for coach post workout tomorrow to see how the body responds to this so will post in here for you all too!
Sponsored by @Core Pharma @Core Pharma Rep View attachment 113159View attachment 113160View attachment 113161View attachment 113162View attachment 113163View attachment 113164View attachment 113165View attachment 113166View attachment 113167View attachment 113168
crazy work on the steps brother but goes to show why you look so good with your dedication*Weekly update - 4 & 5 weeks out*
Fasted bodyweight: 94.5kg
No changes to diet:
247P
146C
35F
No changes to training
We have some changes to cardio as of Thursday:
Steps increased from 12K to 15K
35mins stairmaster *dropped*
Same as last weeks post I feel like this lighting does me no wonders haha makes me look horrible
Sent these photos to coach this morning and we will be running the first high carb day of prep tomorrow.
Adding 1 cup cookies jasmine rice and 20g dates to meals 1,2,3.
Pre workout and post workout meals adding 8 rice cakes with 1tsp honey on each rice cake. Plus 20g dates.
Keeping protein and veg sources and amount the same.
I’m really keen for this, should bring back some fullness which I’m looking forward to, plus a juicy pump training pull day tomorrow. Then hopefully will also help the weight keep moving down
Will be getting some photos for coach post workout tomorrow to see how the body responds to this so will post in here for you all too!
Sponsored by @Core Pharma @Core Pharma Rep View attachment 113159View attachment 113160View attachment 113161View attachment 113162View attachment 113163View attachment 113164View attachment 113165View attachment 113166View attachment 113167View attachment 113168
*Mid week update*
Fasted bodyweight: 97.0kg (up)
Post high day
No changes to nutrition:
247P
146C
35F
No changes to cardio:
15K steps per day
Slight changes to cycle:
500mg Test E per week (no change)
600mg Mast E per week (no change)
Primo E reduced from 300mg per week to 200mg per week
Tren Ace increased from 140mg per week to 210mg per week
40mg Anavar pre workout only (no change)
5iu GH pre bed (no change)
Changes only came down to making the 1 vial of Primo I have last the rest of prep
All oils are currently still split over EOD injections. Will likely move to daily soon
Currently no AI’s in place or on hand. But hoping to get some Aromasin when the boys have stock just to have some on hand if we need to plug it in closer to show
Felt like I woke up very full after the high day haha. We ended up running two high days back to back. Monday and Tuesday (photos below taken Tuesday morning fasted) now we are back to baseline diet. Coach is sampling how we will look over the next couple days as we do a post training posing video daily. Then he thinks we will likely try another high day next week so we can see how long after the high day is my best look and aim that for show day
Really happy with how much my front relaxed and front double filled out with those extra carbs in me
Strength was also slightly up in the gym both high days which was nice now back to digging
Sponsored by @Core Pharma @Core Pharma Rep
Fasted bodyweight: 97.0kg (up)
Post high day
No changes to nutrition:
247P
146C
35F
No changes to cardio:
15K steps per day
Slight changes to cycle:
500mg Test E per week (no change)
600mg Mast E per week (no change)
Primo E reduced from 300mg per week to 200mg per week
Tren Ace increased from 140mg per week to 210mg per week
40mg Anavar pre workout only (no change)
5iu GH pre bed (no change)
Changes only came down to making the 1 vial of Primo I have last the rest of prep
All oils are currently still split over EOD injections. Will likely move to daily soon
Currently no AI’s in place or on hand. But hoping to get some Aromasin when the boys have stock just to have some on hand if we need to plug it in closer to show
Felt like I woke up very full after the high day haha. We ended up running two high days back to back. Monday and Tuesday (photos below taken Tuesday morning fasted) now we are back to baseline diet. Coach is sampling how we will look over the next couple days as we do a post training posing video daily. Then he thinks we will likely try another high day next week so we can see how long after the high day is my best look and aim that for show day
Really happy with how much my front relaxed and front double filled out with those extra carbs in me
Strength was also slightly up in the gym both high days which was nice
now back to digging Sponsored by @Core Pharma @Core Pharma Rep
really showing the quality muscle and muscle maturity brother*Mid week update*
Fasted bodyweight: 97.0kg (up)
Post high day
No changes to nutrition:
247P
146C
35F
No changes to cardio:
15K steps per day
Slight changes to cycle:
500mg Test E per week (no change)
600mg Mast E per week (no change)
Primo E reduced from 300mg per week to 200mg per week
Tren Ace increased from 140mg per week to 210mg per week
40mg Anavar pre workout only (no change)
5iu GH pre bed (no change)
Changes only came down to making the 1 vial of Primo I have last the rest of prep
All oils are currently still split over EOD injections. Will likely move to daily soon
Currently no AI’s in place or on hand. But hoping to get some Aromasin when the boys have stock just to have some on hand if we need to plug it in closer to show
Felt like I woke up very full after the high day haha. We ended up running two high days back to back. Monday and Tuesday (photos below taken Tuesday morning fasted) now we are back to baseline diet. Coach is sampling how we will look over the next couple days as we do a post training posing video daily. Then he thinks we will likely try another high day next week so we can see how long after the high day is my best look and aim that for show day
Really happy with how much my front relaxed and front double filled out with those extra carbs in me
Strength was also slightly up in the gym both high days which was nice
Sponsored by @Core Pharma @Core Pharma Rep View attachment 113807View attachment 113808View attachment 113809View attachment 113810View attachment 113811View attachment 113812View attachment 113813View attachment 113814View attachment 113816View attachment 113817
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You look good @Reece but I would add aromasin now, try to get it because you need to harden up a bit imo.*Mid week update*
Fasted bodyweight: 97.0kg (up)
Post high day
No changes to nutrition:
247P
146C
35F
No changes to cardio:
15K steps per day
Slight changes to cycle:
500mg Test E per week (no change)
600mg Mast E per week (no change)
Primo E reduced from 300mg per week to 200mg per week
Tren Ace increased from 140mg per week to 210mg per week
40mg Anavar pre workout only (no change)
5iu GH pre bed (no change)
Changes only came down to making the 1 vial of Primo I have last the rest of prep
All oils are currently still split over EOD injections. Will likely move to daily soon
Currently no AI’s in place or on hand. But hoping to get some Aromasin when the boys have stock just to have some on hand if we need to plug it in closer to show
Felt like I woke up very full after the high day haha. We ended up running two high days back to back. Monday and Tuesday (photos below taken Tuesday morning fasted) now we are back to baseline diet. Coach is sampling how we will look over the next couple days as we do a post training posing video daily. Then he thinks we will likely try another high day next week so we can see how long after the high day is my best look and aim that for show day
Really happy with how much my front relaxed and front double filled out with those extra carbs in me
Strength was also slightly up in the gym both high days which was nice
Sponsored by @Core Pharma @Core Pharma Rep View attachment 113807View attachment 113808View attachment 113809View attachment 113810View attachment 113811View attachment 113812View attachment 113813View attachment 113814View attachment 113816View attachment 113817
Even though it’s a long ester brother they still have dips and valleys. The more stable your levels the less aromatision leading to water etc
Majority of pros pin daily even in off season. I’ve just always stuck to EOD so I don’t have to do it so much haha but might just do it for this last month
Might only make the slightest of difference but hey anything we can do to improve the look without adding more gear right
@Reece you are looking thick as a brick! keep up the good work man. the vascularity is impressive i like it*Mid week update*
Fasted bodyweight: 97.0kg (up)
Post high day
No changes to nutrition:
247P
146C
35F
No changes to cardio:
15K steps per day
Slight changes to cycle:
500mg Test E per week (no change)
600mg Mast E per week (no change)
Primo E reduced from 300mg per week to 200mg per week
Tren Ace increased from 140mg per week to 210mg per week
40mg Anavar pre workout only (no change)
5iu GH pre bed (no change)
Changes only came down to making the 1 vial of Primo I have last the rest of prep
All oils are currently still split over EOD injections. Will likely move to daily soon
Currently no AI’s in place or on hand. But hoping to get some Aromasin when the boys have stock just to have some on hand if we need to plug it in closer to show
Felt like I woke up very full after the high day haha. We ended up running two high days back to back. Monday and Tuesday (photos below taken Tuesday morning fasted) now we are back to baseline diet. Coach is sampling how we will look over the next couple days as we do a post training posing video daily. Then he thinks we will likely try another high day next week so we can see how long after the high day is my best look and aim that for show day
Really happy with how much my front relaxed and front double filled out with those extra carbs in me
Strength was also slightly up in the gym both high days which was nice
Sponsored by @Core Pharma @Core Pharma Rep View attachment 113807View attachment 113808View attachment 113809View attachment 113810View attachment 113811View attachment 113812View attachment 113813View attachment 113814View attachment 113816View attachment 113817
@Reece bro you look big and strong. very impressive physique. could easily shank many men in prison*Mid week update*
Fasted bodyweight: 97.0kg (up)
Post high day
No changes to nutrition:
247P
146C
35F
No changes to cardio:
15K steps per day
Slight changes to cycle:
500mg Test E per week (no change)
600mg Mast E per week (no change)
Primo E reduced from 300mg per week to 200mg per week
Tren Ace increased from 140mg per week to 210mg per week
40mg Anavar pre workout only (no change)
5iu GH pre bed (no change)
Changes only came down to making the 1 vial of Primo I have last the rest of prep
All oils are currently still split over EOD injections. Will likely move to daily soon
Currently no AI’s in place or on hand. But hoping to get some Aromasin when the boys have stock just to have some on hand if we need to plug it in closer to show
Felt like I woke up very full after the high day haha. We ended up running two high days back to back. Monday and Tuesday (photos below taken Tuesday morning fasted) now we are back to baseline diet. Coach is sampling how we will look over the next couple days as we do a post training posing video daily. Then he thinks we will likely try another high day next week so we can see how long after the high day is my best look and aim that for show day
Really happy with how much my front relaxed and front double filled out with those extra carbs in me
Strength was also slightly up in the gym both high days which was nice
Sponsored by @Core Pharma @Core Pharma Rep View attachment 113807View attachment 113808View attachment 113809View attachment 113810View attachment 113811View attachment 113812View attachment 113813View attachment 113814View attachment 113816View attachment 113817
the legs look incredible. the veins are popping out. very impressive @Reece*Mid week update*
Fasted bodyweight: 97.0kg (up)
Post high day
No changes to nutrition:
247P
146C
35F
No changes to cardio:
15K steps per day
Slight changes to cycle:
500mg Test E per week (no change)
600mg Mast E per week (no change)
Primo E reduced from 300mg per week to 200mg per week
Tren Ace increased from 140mg per week to 210mg per week
40mg Anavar pre workout only (no change)
5iu GH pre bed (no change)
Changes only came down to making the 1 vial of Primo I have last the rest of prep
All oils are currently still split over EOD injections. Will likely move to daily soon
Currently no AI’s in place or on hand. But hoping to get some Aromasin when the boys have stock just to have some on hand if we need to plug it in closer to show
Felt like I woke up very full after the high day haha. We ended up running two high days back to back. Monday and Tuesday (photos below taken Tuesday morning fasted) now we are back to baseline diet. Coach is sampling how we will look over the next couple days as we do a post training posing video daily. Then he thinks we will likely try another high day next week so we can see how long after the high day is my best look and aim that for show day
Really happy with how much my front relaxed and front double filled out with those extra carbs in me
Strength was also slightly up in the gym both high days which was nice
Sponsored by @Core Pharma @Core Pharma Rep View attachment 113807View attachment 113808View attachment 113809View attachment 113810View attachment 113811View attachment 113812View attachment 113813View attachment 113814View attachment 113816View attachment 113817
very nice work on this man. the legs look terrific. the veins are popping out nicely ! @Reece*Mid week update*
Fasted bodyweight: 97.0kg (up)
Post high day
No changes to nutrition:
247P
146C
35F
No changes to cardio:
15K steps per day
Slight changes to cycle:
500mg Test E per week (no change)
600mg Mast E per week (no change)
Primo E reduced from 300mg per week to 200mg per week
Tren Ace increased from 140mg per week to 210mg per week
40mg Anavar pre workout only (no change)
5iu GH pre bed (no change)
Changes only came down to making the 1 vial of Primo I have last the rest of prep
All oils are currently still split over EOD injections. Will likely move to daily soon
Currently no AI’s in place or on hand. But hoping to get some Aromasin when the boys have stock just to have some on hand if we need to plug it in closer to show
Felt like I woke up very full after the high day haha. We ended up running two high days back to back. Monday and Tuesday (photos below taken Tuesday morning fasted) now we are back to baseline diet. Coach is sampling how we will look over the next couple days as we do a post training posing video daily. Then he thinks we will likely try another high day next week so we can see how long after the high day is my best look and aim that for show day
Really happy with how much my front relaxed and front double filled out with those extra carbs in me
Strength was also slightly up in the gym both high days which was nice
Sponsored by @Core Pharma @Core Pharma Rep View attachment 113807View attachment 113808View attachment 113809View attachment 113810View attachment 113811View attachment 113812View attachment 113813View attachment 113814View attachment 113816View attachment 113817
bros protein looking strong. same with other macros @Reece i want to see how you improve*Mid week update*
Fasted bodyweight: 97.0kg (up)
Post high day
No changes to nutrition:
247P
146C
35F
No changes to cardio:
15K steps per day
Slight changes to cycle:
500mg Test E per week (no change)
600mg Mast E per week (no change)
Primo E reduced from 300mg per week to 200mg per week
Tren Ace increased from 140mg per week to 210mg per week
40mg Anavar pre workout only (no change)
5iu GH pre bed (no change)
Changes only came down to making the 1 vial of Primo I have last the rest of prep
All oils are currently still split over EOD injections. Will likely move to daily soon
Currently no AI’s in place or on hand. But hoping to get some Aromasin when the boys have stock just to have some on hand if we need to plug it in closer to show
Felt like I woke up very full after the high day haha. We ended up running two high days back to back. Monday and Tuesday (photos below taken Tuesday morning fasted) now we are back to baseline diet. Coach is sampling how we will look over the next couple days as we do a post training posing video daily. Then he thinks we will likely try another high day next week so we can see how long after the high day is my best look and aim that for show day
Really happy with how much my front relaxed and front double filled out with those extra carbs in me
Strength was also slightly up in the gym both high days which was nice
Sponsored by @Core Pharma @Core Pharma Rep View attachment 113807View attachment 113808View attachment 113809View attachment 113810View attachment 113811View attachment 113812View attachment 113813View attachment 113814View attachment 113816View attachment 113817
@Reece looks good on this one! the physique is on point. looking strong and vascular for sure*Mid week update*
Fasted bodyweight: 97.0kg (up)
Post high day
No changes to nutrition:
247P
146C
35F
No changes to cardio:
15K steps per day
Slight changes to cycle:
500mg Test E per week (no change)
600mg Mast E per week (no change)
Primo E reduced from 300mg per week to 200mg per week
Tren Ace increased from 140mg per week to 210mg per week
40mg Anavar pre workout only (no change)
5iu GH pre bed (no change)
Changes only came down to making the 1 vial of Primo I have last the rest of prep
All oils are currently still split over EOD injections. Will likely move to daily soon
Currently no AI’s in place or on hand. But hoping to get some Aromasin when the boys have stock just to have some on hand if we need to plug it in closer to show
Felt like I woke up very full after the high day haha. We ended up running two high days back to back. Monday and Tuesday (photos below taken Tuesday morning fasted) now we are back to baseline diet. Coach is sampling how we will look over the next couple days as we do a post training posing video daily. Then he thinks we will likely try another high day next week so we can see how long after the high day is my best look and aim that for show day
Really happy with how much my front relaxed and front double filled out with those extra carbs in me
Strength was also slightly up in the gym both high days which was nice
Sponsored by @Core Pharma @Core Pharma Rep View attachment 113807View attachment 113808View attachment 113809View attachment 113810View attachment 113811View attachment 113812View attachment 113813View attachment 113814View attachment 113816View attachment 113817
One of the best builds from a physique standpoint killing it brother*Mid week update*
Fasted bodyweight: 97.0kg (up)
Post high day
No changes to nutrition:
247P
146C
35F
No changes to cardio:
15K steps per day
Slight changes to cycle:
500mg Test E per week (no change)
600mg Mast E per week (no change)
Primo E reduced from 300mg per week to 200mg per week
Tren Ace increased from 140mg per week to 210mg per week
40mg Anavar pre workout only (no change)
5iu GH pre bed (no change)
Changes only came down to making the 1 vial of Primo I have last the rest of prep
All oils are currently still split over EOD injections. Will likely move to daily soon
Currently no AI’s in place or on hand. But hoping to get some Aromasin when the boys have stock just to have some on hand if we need to plug it in closer to show
Felt like I woke up very full after the high day haha. We ended up running two high days back to back. Monday and Tuesday (photos below taken Tuesday morning fasted) now we are back to baseline diet. Coach is sampling how we will look over the next couple days as we do a post training posing video daily. Then he thinks we will likely try another high day next week so we can see how long after the high day is my best look and aim that for show day
Really happy with how much my front relaxed and front double filled out with those extra carbs in me
Strength was also slightly up in the gym both high days which was nice
Sponsored by @Core Pharma @Core Pharma Rep View attachment 113807View attachment 113808View attachment 113809View attachment 113810View attachment 113811View attachment 113812View attachment 113813View attachment 113814View attachment 113816View attachment 113817
@Reece Hellman you’re an absolute tank. I love it brother.*Mid week update*
Fasted bodyweight: 97.0kg (up)
Post high day
No changes to nutrition:
247P
146C
35F
No changes to cardio:
15K steps per day
Slight changes to cycle:
500mg Test E per week (no change)
600mg Mast E per week (no change)
Primo E reduced from 300mg per week to 200mg per week
Tren Ace increased from 140mg per week to 210mg per week
40mg Anavar pre workout only (no change)
5iu GH pre bed (no change)
Changes only came down to making the 1 vial of Primo I have last the rest of prep
All oils are currently still split over EOD injections. Will likely move to daily soon
Currently no AI’s in place or on hand. But hoping to get some Aromasin when the boys have stock just to have some on hand if we need to plug it in closer to show
Felt like I woke up very full after the high day haha. We ended up running two high days back to back. Monday and Tuesday (photos below taken Tuesday morning fasted) now we are back to baseline diet. Coach is sampling how we will look over the next couple days as we do a post training posing video daily. Then he thinks we will likely try another high day next week so we can see how long after the high day is my best look and aim that for show day
Really happy with how much my front relaxed and front double filled out with those extra carbs in me
Strength was also slightly up in the gym both high days which was nice
Sponsored by @Core Pharma @Core Pharma Rep View attachment 113807View attachment 113808View attachment 113809View attachment 113810View attachment 113811View attachment 113812View attachment 113813View attachment 113814View attachment 113816View attachment 113817
*Weekly post - 3 & 4 weeks out*
Fasted bodyweight: 96.8kg
Still up from the two high carb days earlier this week. Body holding well
You all know I’m not a fan of this gym posing room lighting for check ins but just with my routine at the moment we will keep this for weekend posts and then fasted in the natural lighting for the mid week posts
No changes to nutrition:
247P
146C
35F
No changes to cardio:
15K steps per day
Changes to cycle:
12.5mg Aromasin EOD going in as of tomorrow for these final 4 weeks of prep.
Injection frequency changed from EOD to daily as of yesterday
*New sleep supp added*
Got myself a tub of Dream by Axe labs. If any of you fellow aussies have used it you know it’s good shit so that’ll help for these last few weeks. If you haven’t tried it, I highly recommend
Coach says we will run another high carb day soon. Will let you know when that happens and what it involves
Don’t normally work weekends but had to cover both days this weekend so my quad session last night suffered a little bit in terms of intensity. But all other sessions been holding out, getting as much as I can out of them with the little energy I have at the moment
Also again lads just want to say, really appreciate you all and all the kind words you all give me with each post. Means the world
Will check in with you all mid week post high carb day when it comes
Sponsored by @Core Pharma @Core Pharma Rep
Fasted bodyweight: 96.8kg
Still up from the two high carb days earlier this week. Body holding well
You all know I’m not a fan of this gym posing room lighting for check ins
but just with my routine at the moment we will keep this for weekend posts and then fasted in the natural lighting for the mid week postsNo changes to nutrition:
247P
146C
35F
No changes to cardio:
15K steps per day
Changes to cycle:
12.5mg Aromasin EOD going in as of tomorrow for these final 4 weeks of prep.
Injection frequency changed from EOD to daily as of yesterday
*New sleep supp added*
Got myself a tub of Dream by Axe labs. If any of you fellow aussies have used it you know it’s good shit
so that’ll help for these last few weeks. If you haven’t tried it, I highly recommendCoach says we will run another high carb day soon. Will let you know when that happens and what it involves
Don’t normally work weekends but had to cover both days this weekend so my quad session last night suffered a little bit in terms of intensity. But all other sessions been holding out, getting as much as I can out of them with the little energy I have at the moment
Also again lads just want to say, really appreciate you all and all the kind words you all give me with each post. Means the world
Will check in with you all mid week post high carb day when it comes
Sponsored by @Core Pharma @Core Pharma Rep
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Final 4 weeks the abs are coming in nicely and I see vascularity, you're doing well*Weekly post - 3 & 4 weeks out*
Fasted bodyweight: 96.8kg
Still up from the two high carb days earlier this week. Body holding well
You all know I’m not a fan of this gym posing room lighting for check ins
No changes to nutrition:
247P
146C
35F
No changes to cardio:
15K steps per day
Changes to cycle:
12.5mg Aromasin EOD going in as of tomorrow for these final 4 weeks of prep.
Injection frequency changed from EOD to daily as of yesterday
*New sleep supp added*
Got myself a tub of Dream by Axe labs. If any of you fellow aussies have used it you know it’s good shit
Coach says we will run another high carb day soon. Will let you know when that happens and what it involves
Don’t normally work weekends but had to cover both days this weekend so my quad session last night suffered a little bit in terms of intensity. But all other sessions been holding out, getting as much as I can out of them with the little energy I have at the moment
Also again lads just want to say, really appreciate you all and all the kind words you all give me with each post. Means the world
Will check in with you all mid week post high carb day when it comes
Sponsored by @Core Pharma @Core Pharma Rep View attachment 114955View attachment 114956View attachment 114957View attachment 114958View attachment 114959View attachment 114960View attachment 114961View attachment 114962View attachment 114963View attachment 114964
looking incredible brother*Weekly post - 3 & 4 weeks out*
Fasted bodyweight: 96.8kg
Still up from the two high carb days earlier this week. Body holding well
You all know I’m not a fan of this gym posing room lighting for check ins
No changes to nutrition:
247P
146C
35F
No changes to cardio:
15K steps per day
Changes to cycle:
12.5mg Aromasin EOD going in as of tomorrow for these final 4 weeks of prep.
Injection frequency changed from EOD to daily as of yesterday
*New sleep supp added*
Got myself a tub of Dream by Axe labs. If any of you fellow aussies have used it you know it’s good shit
Coach says we will run another high carb day soon. Will let you know when that happens and what it involves
Don’t normally work weekends but had to cover both days this weekend so my quad session last night suffered a little bit in terms of intensity. But all other sessions been holding out, getting as much as I can out of them with the little energy I have at the moment
Also again lads just want to say, really appreciate you all and all the kind words you all give me with each post. Means the world
Will check in with you all mid week post high carb day when it comes
Sponsored by @Core Pharma @Core Pharma Rep View attachment 114955View attachment 114956View attachment 114957View attachment 114958View attachment 114959View attachment 114960View attachment 114961View attachment 114962View attachment 114963View attachment 114964
*Mid week update*
Post high carb day
Fasted bodyweight: 97.4kg (up)
On Monday (day before these fasted photos were taken) we ended up doing the same high carb day as last week which was a cup of cooked jasmine rice added to meals 1, 2 and 3. Then rice cakes and honey added to pre and post workout meals. But I got a bit carried away… after the gym for my last meal I grabbed a burger and chips from decently clean place, but also smashed some banana bread on the way home
So look very full in these photos but definitely spilled. Front double and side chest filled up the most, plus quads in the front shots like ab & thigh and most muscular.
I will say both my pull session which was on the high day, and my push session the day after had good energy, strength and pump. But definitely noticed the extra food in my stomach when bracing hard
Back to the dig hard now for say the next 12 days before we hit peak week and start to reduce activity and start filling up with food
Changes to Nutrition:
247P
128C
35F
Only change was removing the spud lite from meal 3. So now all carbs are pre intra and post training
Changes to cardio:
As of yesterday steps reduced from 15K to 12K per day. So was only up at the 15K mark for roughly 10 days
No changes to cycle
Getting close now lads. Next week will be my last week at work then I’ll have a 2 week break which will be nice. So won’t be working the peak week of each comp, can just chill out drop fatigue and stress
Will check in with you all again on the weekend
Sponsored by @Core Pharma @Core Pharma Rep
Post high carb day
Fasted bodyweight: 97.4kg (up)
On Monday (day before these fasted photos were taken) we ended up doing the same high carb day as last week which was a cup of cooked jasmine rice added to meals 1, 2 and 3. Then rice cakes and honey added to pre and post workout meals. But I got a bit carried away… after the gym for my last meal I grabbed a burger and chips from decently clean place, but also smashed some banana bread on the way home
So look very full in these photos but definitely spilled. Front double and side chest filled up the most, plus quads in the front shots like ab & thigh and most muscular.
I will say both my pull session which was on the high day, and my push session the day after had good energy, strength and pump. But definitely noticed the extra food in my stomach when bracing hard
Back to the dig hard now for say the next 12 days before we hit peak week and start to reduce activity and start filling up with food
Changes to Nutrition:
247P
128C
35F
Only change was removing the spud lite from meal 3. So now all carbs are pre intra and post training
Changes to cardio:
As of yesterday steps reduced from 15K to 12K per day. So was only up at the 15K mark for roughly 10 days
No changes to cycle
Getting close now lads. Next week will be my last week at work then I’ll have a 2 week break which will be nice. So won’t be working the peak week of each comp, can just chill out drop fatigue and stress
Will check in with you all again on the weekend
Sponsored by @Core Pharma @Core Pharma Rep
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
That champion look is here, you really are moving towards the stage nicely*Mid week update*
Post high carb day
Fasted bodyweight: 97.4kg (up)
On Monday (day before these fasted photos were taken) we ended up doing the same high carb day as last week which was a cup of cooked jasmine rice added to meals 1, 2 and 3. Then rice cakes and honey added to pre and post workout meals. But I got a bit carried away… after the gym for my last meal I grabbed a burger and chips from decently clean place, but also smashed some banana bread on the way home
So look very full in these photos but definitely spilled. Front double and side chest filled up the most, plus quads in the front shots like ab & thigh and most muscular.
I will say both my pull session which was on the high day, and my push session the day after had good energy, strength and pump. But definitely noticed the extra food in my stomach when bracing hard
Back to the dig hard now for say the next 12 days before we hit peak week and start to reduce activity and start filling up with food
Changes to Nutrition:
247P
128C
35F
Only change was removing the spud lite from meal 3. So now all carbs are pre intra and post training
Changes to cardio:
As of yesterday steps reduced from 15K to 12K per day. So was only up at the 15K mark for roughly 10 days
No changes to cycle
Getting close now lads. Next week will be my last week at work then I’ll have a 2 week break which will be nice. So won’t be working the peak week of each comp, can just chill out drop fatigue and stress
Will check in with you all again on the weekend
Sponsored by @Core Pharma @Core Pharma Rep View attachment 115816View attachment 115817View attachment 115818View attachment 115819View attachment 115820View attachment 115821View attachment 115822View attachment 115823View attachment 115824View attachment 115825
thanks for taking the time to post up these pics. you look fantastic man! built like a tank @Reece*Mid week update*
Post high carb day
Fasted bodyweight: 97.4kg (up)
On Monday (day before these fasted photos were taken) we ended up doing the same high carb day as last week which was a cup of cooked jasmine rice added to meals 1, 2 and 3. Then rice cakes and honey added to pre and post workout meals. But I got a bit carried away… after the gym for my last meal I grabbed a burger and chips from decently clean place, but also smashed some banana bread on the way home
So look very full in these photos but definitely spilled. Front double and side chest filled up the most, plus quads in the front shots like ab & thigh and most muscular.
I will say both my pull session which was on the high day, and my push session the day after had good energy, strength and pump. But definitely noticed the extra food in my stomach when bracing hard
Back to the dig hard now for say the next 12 days before we hit peak week and start to reduce activity and start filling up with food
Changes to Nutrition:
247P
128C
35F
Only change was removing the spud lite from meal 3. So now all carbs are pre intra and post training
Changes to cardio:
As of yesterday steps reduced from 15K to 12K per day. So was only up at the 15K mark for roughly 10 days
No changes to cycle
Getting close now lads. Next week will be my last week at work then I’ll have a 2 week break which will be nice. So won’t be working the peak week of each comp, can just chill out drop fatigue and stress
Will check in with you all again on the weekend
Sponsored by @Core Pharma @Core Pharma Rep View attachment 115816View attachment 115817View attachment 115818View attachment 115819View attachment 115820View attachment 115821View attachment 115822View attachment 115823View attachment 115824View attachment 115825
always a beautiful sightAnother touchdown from the team @Core Pharma @Core Pharma Rep to get me through the rest of prep
@Reece you are looking good if you ask me. very nice physique man. muscles are popping out nicely*Mid week update*
Post high carb day
Fasted bodyweight: 97.4kg (up)
On Monday (day before these fasted photos were taken) we ended up doing the same high carb day as last week which was a cup of cooked jasmine rice added to meals 1, 2 and 3. Then rice cakes and honey added to pre and post workout meals. But I got a bit carried away… after the gym for my last meal I grabbed a burger and chips from decently clean place, but also smashed some banana bread on the way home
So look very full in these photos but definitely spilled. Front double and side chest filled up the most, plus quads in the front shots like ab & thigh and most muscular.
I will say both my pull session which was on the high day, and my push session the day after had good energy, strength and pump. But definitely noticed the extra food in my stomach when bracing hard
Back to the dig hard now for say the next 12 days before we hit peak week and start to reduce activity and start filling up with food
Changes to Nutrition:
247P
128C
35F
Only change was removing the spud lite from meal 3. So now all carbs are pre intra and post training
Changes to cardio:
As of yesterday steps reduced from 15K to 12K per day. So was only up at the 15K mark for roughly 10 days
No changes to cycle
Getting close now lads. Next week will be my last week at work then I’ll have a 2 week break which will be nice. So won’t be working the peak week of each comp, can just chill out drop fatigue and stress
Will check in with you all again on the weekend
Sponsored by @Core Pharma @Core Pharma Rep View attachment 115816View attachment 115817View attachment 115818View attachment 115819View attachment 115820View attachment 115821View attachment 115822View attachment 115823View attachment 115824View attachment 115825
bros when i do too much cardio and steps i notice my ankles and feet hurt. i think as we get bigger it becomes tougher. @Reece i'm sitting pretty big right now*Mid week update*
Post high carb day
Fasted bodyweight: 97.4kg (up)
On Monday (day before these fasted photos were taken) we ended up doing the same high carb day as last week which was a cup of cooked jasmine rice added to meals 1, 2 and 3. Then rice cakes and honey added to pre and post workout meals. But I got a bit carried away… after the gym for my last meal I grabbed a burger and chips from decently clean place, but also smashed some banana bread on the way home
So look very full in these photos but definitely spilled. Front double and side chest filled up the most, plus quads in the front shots like ab & thigh and most muscular.
I will say both my pull session which was on the high day, and my push session the day after had good energy, strength and pump. But definitely noticed the extra food in my stomach when bracing hard
Back to the dig hard now for say the next 12 days before we hit peak week and start to reduce activity and start filling up with food
Changes to Nutrition:
247P
128C
35F
Only change was removing the spud lite from meal 3. So now all carbs are pre intra and post training
Changes to cardio:
As of yesterday steps reduced from 15K to 12K per day. So was only up at the 15K mark for roughly 10 days
No changes to cycle
Getting close now lads. Next week will be my last week at work then I’ll have a 2 week break which will be nice. So won’t be working the peak week of each comp, can just chill out drop fatigue and stress
Will check in with you all again on the weekend
Sponsored by @Core Pharma @Core Pharma Rep View attachment 115816View attachment 115817View attachment 115818View attachment 115819View attachment 115820View attachment 115821View attachment 115822View attachment 115823View attachment 115824View attachment 115825
@
@Reece bro you pumping things nicely. i got mad love for this one. calves look huge*Mid week update*
Post high carb day
Fasted bodyweight: 97.4kg (up)
On Monday (day before these fasted photos were taken) we ended up doing the same high carb day as last week which was a cup of cooked jasmine rice added to meals 1, 2 and 3. Then rice cakes and honey added to pre and post workout meals. But I got a bit carried away… after the gym for my last meal I grabbed a burger and chips from decently clean place, but also smashed some banana bread on the way home
So look very full in these photos but definitely spilled. Front double and side chest filled up the most, plus quads in the front shots like ab & thigh and most muscular.
I will say both my pull session which was on the high day, and my push session the day after had good energy, strength and pump. But definitely noticed the extra food in my stomach when bracing hard
Back to the dig hard now for say the next 12 days before we hit peak week and start to reduce activity and start filling up with food
Changes to Nutrition:
247P
128C
35F
Only change was removing the spud lite from meal 3. So now all carbs are pre intra and post training
Changes to cardio:
As of yesterday steps reduced from 15K to 12K per day. So was only up at the 15K mark for roughly 10 days
No changes to cycle
Getting close now lads. Next week will be my last week at work then I’ll have a 2 week break which will be nice. So won’t be working the peak week of each comp, can just chill out drop fatigue and stress
Will check in with you all again on the weekend
Sponsored by @Core Pharma @Core Pharma Rep View attachment 115816View attachment 115817View attachment 115818View attachment 115819View attachment 115820View attachment 115821View attachment 115822View attachment 115823View attachment 115824View attachment 115825
Cant wait to see u take this show!!*Mid week update*
Post high carb day
Fasted bodyweight: 97.4kg (up)
On Monday (day before these fasted photos were taken) we ended up doing the same high carb day as last week which was a cup of cooked jasmine rice added to meals 1, 2 and 3. Then rice cakes and honey added to pre and post workout meals. But I got a bit carried away… after the gym for my last meal I grabbed a burger and chips from decently clean place, but also smashed some banana bread on the way home
So look very full in these photos but definitely spilled. Front double and side chest filled up the most, plus quads in the front shots like ab & thigh and most muscular.
I will say both my pull session which was on the high day, and my push session the day after had good energy, strength and pump. But definitely noticed the extra food in my stomach when bracing hard
Back to the dig hard now for say the next 12 days before we hit peak week and start to reduce activity and start filling up with food
Changes to Nutrition:
247P
128C
35F
Only change was removing the spud lite from meal 3. So now all carbs are pre intra and post training
Changes to cardio:
As of yesterday steps reduced from 15K to 12K per day. So was only up at the 15K mark for roughly 10 days
No changes to cycle
Getting close now lads. Next week will be my last week at work then I’ll have a 2 week break which will be nice. So won’t be working the peak week of each comp, can just chill out drop fatigue and stress
Will check in with you all again on the weekend
Sponsored by @Core Pharma @Core Pharma Rep View attachment 115816View attachment 115817View attachment 115818View attachment 115819View attachment 115820View attachment 115821View attachment 115822View attachment 115823View attachment 115824View attachment 115825
what is the reason for only taking carbs around a workout? is it to deplete the carbs away from it? @Reece just wondering the idea*Mid week update*
Post high carb day
Fasted bodyweight: 97.4kg (up)
On Monday (day before these fasted photos were taken) we ended up doing the same high carb day as last week which was a cup of cooked jasmine rice added to meals 1, 2 and 3. Then rice cakes and honey added to pre and post workout meals. But I got a bit carried away… after the gym for my last meal I grabbed a burger and chips from decently clean place, but also smashed some banana bread on the way home
So look very full in these photos but definitely spilled. Front double and side chest filled up the most, plus quads in the front shots like ab & thigh and most muscular.
I will say both my pull session which was on the high day, and my push session the day after had good energy, strength and pump. But definitely noticed the extra food in my stomach when bracing hard
Back to the dig hard now for say the next 12 days before we hit peak week and start to reduce activity and start filling up with food
Changes to Nutrition:
247P
128C
35F
Only change was removing the spud lite from meal 3. So now all carbs are pre intra and post training
Changes to cardio:
As of yesterday steps reduced from 15K to 12K per day. So was only up at the 15K mark for roughly 10 days
No changes to cycle
Getting close now lads. Next week will be my last week at work then I’ll have a 2 week break which will be nice. So won’t be working the peak week of each comp, can just chill out drop fatigue and stress
Will check in with you all again on the weekend
Sponsored by @Core Pharma @Core Pharma Rep View attachment 115816View attachment 115817View attachment 115818View attachment 115819View attachment 115820View attachment 115821View attachment 115822View attachment 115823View attachment 115824View attachment 115825
very impressive physique brother. this is what we love to see. great work ! @Reece*Mid week update*
Post high carb day
Fasted bodyweight: 97.4kg (up)
On Monday (day before these fasted photos were taken) we ended up doing the same high carb day as last week which was a cup of cooked jasmine rice added to meals 1, 2 and 3. Then rice cakes and honey added to pre and post workout meals. But I got a bit carried away… after the gym for my last meal I grabbed a burger and chips from decently clean place, but also smashed some banana bread on the way home
So look very full in these photos but definitely spilled. Front double and side chest filled up the most, plus quads in the front shots like ab & thigh and most muscular.
I will say both my pull session which was on the high day, and my push session the day after had good energy, strength and pump. But definitely noticed the extra food in my stomach when bracing hard
Back to the dig hard now for say the next 12 days before we hit peak week and start to reduce activity and start filling up with food
Changes to Nutrition:
247P
128C
35F
Only change was removing the spud lite from meal 3. So now all carbs are pre intra and post training
Changes to cardio:
As of yesterday steps reduced from 15K to 12K per day. So was only up at the 15K mark for roughly 10 days
No changes to cycle
Getting close now lads. Next week will be my last week at work then I’ll have a 2 week break which will be nice. So won’t be working the peak week of each comp, can just chill out drop fatigue and stress
Will check in with you all again on the weekend
Sponsored by @Core Pharma @Core Pharma Rep View attachment 115816View attachment 115817View attachment 115818View attachment 115819View attachment 115820View attachment 115821View attachment 115822View attachment 115823View attachment 115824View attachment 115825
@Reece looking incredible bro!*Mid week update*
Post high carb day
Fasted bodyweight: 97.4kg (up)
On Monday (day before these fasted photos were taken) we ended up doing the same high carb day as last week which was a cup of cooked jasmine rice added to meals 1, 2 and 3. Then rice cakes and honey added to pre and post workout meals. But I got a bit carried away… after the gym for my last meal I grabbed a burger and chips from decently clean place, but also smashed some banana bread on the way home
So look very full in these photos but definitely spilled. Front double and side chest filled up the most, plus quads in the front shots like ab & thigh and most muscular.
I will say both my pull session which was on the high day, and my push session the day after had good energy, strength and pump. But definitely noticed the extra food in my stomach when bracing hard
Back to the dig hard now for say the next 12 days before we hit peak week and start to reduce activity and start filling up with food
Changes to Nutrition:
247P
128C
35F
Only change was removing the spud lite from meal 3. So now all carbs are pre intra and post training
Changes to cardio:
As of yesterday steps reduced from 15K to 12K per day. So was only up at the 15K mark for roughly 10 days
No changes to cycle
Getting close now lads. Next week will be my last week at work then I’ll have a 2 week break which will be nice. So won’t be working the peak week of each comp, can just chill out drop fatigue and stress
Will check in with you all again on the weekend
Sponsored by @Core Pharma @Core Pharma Rep View attachment 115816View attachment 115817View attachment 115818View attachment 115819View attachment 115820View attachment 115821View attachment 115822View attachment 115823View attachment 115824View attachment 115825
Hey brother, more so we can pull out as many cals as possible while still keeping energy and recovery for training. So like during the day I can slug out the no energy, but I want energy for my training haha can’t slug that out. Then post workout is also my dinner so the little bit of carbs in that will actually help sleep aswell as recovery post workout
LevButlerov
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That's typical TKD style, very smart move to stay lean and have training energy.
bros yeah i'm too big sometimes
that is what i figured
@Reece you’re looking like a pro man. Making great strides big guy*Mid week update*
Post high carb day
Fasted bodyweight: 97.4kg (up)
On Monday (day before these fasted photos were taken) we ended up doing the same high carb day as last week which was a cup of cooked jasmine rice added to meals 1, 2 and 3. Then rice cakes and honey added to pre and post workout meals. But I got a bit carried away… after the gym for my last meal I grabbed a burger and chips from decently clean place, but also smashed some banana bread on the way home
So look very full in these photos but definitely spilled. Front double and side chest filled up the most, plus quads in the front shots like ab & thigh and most muscular.
I will say both my pull session which was on the high day, and my push session the day after had good energy, strength and pump. But definitely noticed the extra food in my stomach when bracing hard
Back to the dig hard now for say the next 12 days before we hit peak week and start to reduce activity and start filling up with food
Changes to Nutrition:
247P
128C
35F
Only change was removing the spud lite from meal 3. So now all carbs are pre intra and post training
Changes to cardio:
As of yesterday steps reduced from 15K to 12K per day. So was only up at the 15K mark for roughly 10 days
No changes to cycle
Getting close now lads. Next week will be my last week at work then I’ll have a 2 week break which will be nice. So won’t be working the peak week of each comp, can just chill out drop fatigue and stress
Will check in with you all again on the weekend
Sponsored by @Core Pharma @Core Pharma Rep View attachment 115816View attachment 115817View attachment 115818View attachment 115819View attachment 115820View attachment 115821View attachment 115822View attachment 115823View attachment 115824View attachment 115825
*Weekly update - 2 & 3 weeks out*
Fasted bodyweight: 97.2kg
No changes to nutrition:
247P
128C
35F
No changes to cardio:
12K steps per day
No changes to cycle
Only got about one more week of fat loss to go. Then peak week no fat loss will be happening as we’re filling up into the show.
Glutes are in a bit more in today’s photos which I’m happy about
Talked to coach yesterday and said I was happy for a hard week of fat loss before carb up if he wanted. But he’s happy where we are now so we won’t drop cals any lower. He said to focus on dropping stress so that will be my goal for this next week is to just relax and not get up in my own head
Also cool little thing done today, paid for NPC membership and got my tan booked in for state titles. Will pay entry for my classes when I get more money. Getting real now lads
Fasted bodyweight: 97.2kg
No changes to nutrition:
247P
128C
35F
No changes to cardio:
12K steps per day
No changes to cycle
Only got about one more week of fat loss to go. Then peak week no fat loss will be happening as we’re filling up into the show.
Glutes are in a bit more in today’s photos which I’m happy about
Talked to coach yesterday and said I was happy for a hard week of fat loss before carb up if he wanted. But he’s happy where we are now so we won’t drop cals any lower. He said to focus on dropping stress so that will be my goal for this next week is to just relax and not get up in my own head
Also cool little thing done today, paid for NPC membership and got my tan booked in for state titles. Will pay entry for my classes when I get more money. Getting real now lads
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
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Glutes are coming in nicely, really hard glutes and strong legs*Weekly update - 2 & 3 weeks out*
Fasted bodyweight: 97.2kg
No changes to nutrition:
247P
128C
35F
No changes to cardio:
12K steps per day
No changes to cycle
Only got about one more week of fat loss to go. Then peak week no fat loss will be happening as we’re filling up into the show.
Glutes are in a bit more in today’s photos which I’m happy about
Talked to coach yesterday and said I was happy for a hard week of fat loss before carb up if he wanted. But he’s happy where we are now so we won’t drop cals any lower. He said to focus on dropping stress so that will be my goal for this next week is to just relax and not get up in my own head
Also cool little thing done today, paid for NPC membership and got my tan booked in for state titles. Will pay entry for my classes when I get more money. Getting real now lads
you are coming together champion.such consistent continual improvements brother, killing it*Weekly update - 2 & 3 weeks out*
Fasted bodyweight: 97.2kg
No changes to nutrition:
247P
128C
35F
No changes to cardio:
12K steps per day
No changes to cycle
Only got about one more week of fat loss to go. Then peak week no fat loss will be happening as we’re filling up into the show.
Glutes are in a bit more in today’s photos which I’m happy about
Talked to coach yesterday and said I was happy for a hard week of fat loss before carb up if he wanted. But he’s happy where we are now so we won’t drop cals any lower. He said to focus on dropping stress so that will be my goal for this next week is to just relax and not get up in my own head
Also cool little thing done today, paid for NPC membership and got my tan booked in for state titles. Will pay entry for my classes when I get more money. Getting real now lads
*Mid week update*
Fasted bodyweight: 97.2kg
(No changes)
Changes to nutrition:
247P
110C
35F
Only change is removing the 200g spud lite from last meal (18C). So now carbs are only coming from berries with brekkie (only 11g carbs), pre workout COR meal, and intra workout dextrose. Riding this out for the next 5 days before we arrive at peak week
No changes to cardio:
12K steps per day
Stress has been slightly lower knowing that I get two weeks off work once this week is over. But at the same time a little bit up trying to get everything sorted for work before I leave
As of today just looking at the cost of nationals I’m unsure if I will do it anymore. Maybe just do QLD state titles. As nationals will cost me another $2K which I don’t have so would be borrowing. Which I think is a bit much to be borrowing. Rego fees, fan, flights and a cheap hotel shared with a mate come to a total of $1700. Then obviously needing taxi/uber to and from airport. Aswell as to venue and gym will easily take it to over $2K
So currently a bit unsure of nationals, but QLD is definitely still happening. Will update you all again on the weekend and let you know about nationals. For now we focus on QLD
Fasted bodyweight: 97.2kg
(No changes)
Changes to nutrition:
247P
110C
35F
Only change is removing the 200g spud lite from last meal (18C). So now carbs are only coming from berries with brekkie (only 11g carbs), pre workout COR meal, and intra workout dextrose. Riding this out for the next 5 days before we arrive at peak week
No changes to cardio:
12K steps per day
Stress has been slightly lower knowing that I get two weeks off work once this week is over. But at the same time a little bit up trying to get everything sorted for work before I leave
As of today just looking at the cost of nationals I’m unsure if I will do it anymore. Maybe just do QLD state titles. As nationals will cost me another $2K which I don’t have so would be borrowing. Which I think is a bit much to be borrowing. Rego fees, fan, flights and a cheap hotel shared with a mate come to a total of $1700. Then obviously needing taxi/uber to and from airport. Aswell as to venue and gym will easily take it to over $2K
So currently a bit unsure of nationals, but QLD is definitely still happening. Will update you all again on the weekend and let you know about nationals. For now we focus on QLD
Also lads forgot to add, have increased sauna from twice a week to 5 times per week.
Previously has just doing on my 2 rest days per week. But as of Monday coach said to start doing a bit more. So now doing on my 2 rest days, aswell as post workout on my upper body days. Only days not doing it is on my 2 leg days per week and reason being is due to time restraints more then anything else
I asked coach if it’ll help dry me out. He said not so much, but more just to help recovery, reduce inflammation and help stress, which is what we need most right now
Sponsored by @Core Pharma @Core Pharma Rep
Previously has just doing on my 2 rest days per week. But as of Monday coach said to start doing a bit more. So now doing on my 2 rest days, aswell as post workout on my upper body days. Only days not doing it is on my 2 leg days per week and reason being is due to time restraints more then anything else
I asked coach if it’ll help dry me out. He said not so much, but more just to help recovery, reduce inflammation and help stress, which is what we need most right now
Sponsored by @Core Pharma @Core Pharma Rep
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
*Mid week update*
Fasted bodyweight: 97.2kg
(No changes)
Changes to nutrition:
247P
110C
35F
Only change is removing the 200g spud lite from last meal (18C). So now carbs are only coming from berries with brekkie (only 11g carbs), pre workout COR meal, and intra workout dextrose. Riding this out for the next 5 days before we arrive at peak week
No changes to cardio:
12K steps per day
Stress has been slightly lower knowing that I get two weeks off work once this week is over. But at the same time a little bit up trying to get everything sorted for work before I leave
As of today just looking at the cost of nationals I’m unsure if I will do it anymore. Maybe just do QLD state titles. As nationals will cost me another $2K which I don’t have so would be borrowing. Which I think is a bit much to be borrowing. Rego fees, fan, flights and a cheap hotel shared with a mate come to a total of $1700. Then obviously needing taxi/uber to and from airport. Aswell as to venue and gym will easily take it to over $2K
So currently a bit unsure of nationals, but QLD is definitely still happening. Will update you all again on the weekend and let you know about nationals. For now we focus on QLD
IMO I think if you can afford it go to nationals
you have the big size to get it done. @Reece Sauna can help dry you out but temp only.
you think you can push to nationals?
wow this is a heck of an update as usual. @Reece your physique looks outstanding! looking good !*Weekly update - 2 & 3 weeks out*
Fasted bodyweight: 97.2kg
No changes to nutrition:
247P
128C
35F
No changes to cardio:
12K steps per day
No changes to cycle
Only got about one more week of fat loss to go. Then peak week no fat loss will be happening as we’re filling up into the show.
Glutes are in a bit more in today’s photos which I’m happy about
Talked to coach yesterday and said I was happy for a hard week of fat loss before carb up if he wanted. But he’s happy where we are now so we won’t drop cals any lower. He said to focus on dropping stress so that will be my goal for this next week is to just relax and not get up in my own head
Also cool little thing done today, paid for NPC membership and got my tan booked in for state titles. Will pay entry for my classes when I get more money. Getting real now lads
@Reece good job on this one. the training is on point! pushing some big weights*Mid week update*
Fasted bodyweight: 97.2kg
(No changes)
Changes to nutrition:
247P
110C
35F
Only change is removing the 200g spud lite from last meal (18C). So now carbs are only coming from berries with brekkie (only 11g carbs), pre workout COR meal, and intra workout dextrose. Riding this out for the next 5 days before we arrive at peak week
No changes to cardio:
12K steps per day
Stress has been slightly lower knowing that I get two weeks off work once this week is over. But at the same time a little bit up trying to get everything sorted for work before I leave
As of today just looking at the cost of nationals I’m unsure if I will do it anymore. Maybe just do QLD state titles. As nationals will cost me another $2K which I don’t have so would be borrowing. Which I think is a bit much to be borrowing. Rego fees, fan, flights and a cheap hotel shared with a mate come to a total of $1700. Then obviously needing taxi/uber to and from airport. Aswell as to venue and gym will easily take it to over $2K
So currently a bit unsure of nationals, but QLD is definitely still happening. Will update you all again on the weekend and let you know about nationals. For now we focus on QLD
bro 12K steps per day looks good @Reece this looks outstanding. the muscles on point*Mid week update*
Fasted bodyweight: 97.2kg
(No changes)
Changes to nutrition:
247P
110C
35F
Only change is removing the 200g spud lite from last meal (18C). So now carbs are only coming from berries with brekkie (only 11g carbs), pre workout COR meal, and intra workout dextrose. Riding this out for the next 5 days before we arrive at peak week
No changes to cardio:
12K steps per day
Stress has been slightly lower knowing that I get two weeks off work once this week is over. But at the same time a little bit up trying to get everything sorted for work before I leave
As of today just looking at the cost of nationals I’m unsure if I will do it anymore. Maybe just do QLD state titles. As nationals will cost me another $2K which I don’t have so would be borrowing. Which I think is a bit much to be borrowing. Rego fees, fan, flights and a cheap hotel shared with a mate come to a total of $1700. Then obviously needing taxi/uber to and from airport. Aswell as to venue and gym will easily take it to over $2K
So currently a bit unsure of nationals, but QLD is definitely still happening. Will update you all again on the weekend and let you know about nationals. For now we focus on QLD
@Reece wow good work on the muscles! you are pumping it up bigtime! nice size and strength*Mid week update*
Fasted bodyweight: 97.2kg
(No changes)
Changes to nutrition:
247P
110C
35F
Only change is removing the 200g spud lite from last meal (18C). So now carbs are only coming from berries with brekkie (only 11g carbs), pre workout COR meal, and intra workout dextrose. Riding this out for the next 5 days before we arrive at peak week
No changes to cardio:
12K steps per day
Stress has been slightly lower knowing that I get two weeks off work once this week is over. But at the same time a little bit up trying to get everything sorted for work before I leave
As of today just looking at the cost of nationals I’m unsure if I will do it anymore. Maybe just do QLD state titles. As nationals will cost me another $2K which I don’t have so would be borrowing. Which I think is a bit much to be borrowing. Rego fees, fan, flights and a cheap hotel shared with a mate come to a total of $1700. Then obviously needing taxi/uber to and from airport. Aswell as to venue and gym will easily take it to over $2K
So currently a bit unsure of nationals, but QLD is definitely still happening. Will update you all again on the weekend and let you know about nationals. For now we focus on QLD
cannon ball delts, I still feel like that is understating them*Mid week update*
Fasted bodyweight: 97.2kg
(No changes)
Changes to nutrition:
247P
110C
35F
Only change is removing the 200g spud lite from last meal (18C). So now carbs are only coming from berries with brekkie (only 11g carbs), pre workout COR meal, and intra workout dextrose. Riding this out for the next 5 days before we arrive at peak week
No changes to cardio:
12K steps per day
Stress has been slightly lower knowing that I get two weeks off work once this week is over. But at the same time a little bit up trying to get everything sorted for work before I leave
As of today just looking at the cost of nationals I’m unsure if I will do it anymore. Maybe just do QLD state titles. As nationals will cost me another $2K which I don’t have so would be borrowing. Which I think is a bit much to be borrowing. Rego fees, fan, flights and a cheap hotel shared with a mate come to a total of $1700. Then obviously needing taxi/uber to and from airport. Aswell as to venue and gym will easily take it to over $2K
So currently a bit unsure of nationals, but QLD is definitely still happening. Will update you all again on the weekend and let you know about nationals. For now we focus on QLD
bros this a great physique right here @Reece very impressive and an honor. EVO family proud of you*Mid week update*
Fasted bodyweight: 97.2kg
(No changes)
Changes to nutrition:
247P
110C
35F
Only change is removing the 200g spud lite from last meal (18C). So now carbs are only coming from berries with brekkie (only 11g carbs), pre workout COR meal, and intra workout dextrose. Riding this out for the next 5 days before we arrive at peak week
No changes to cardio:
12K steps per day
Stress has been slightly lower knowing that I get two weeks off work once this week is over. But at the same time a little bit up trying to get everything sorted for work before I leave
As of today just looking at the cost of nationals I’m unsure if I will do it anymore. Maybe just do QLD state titles. As nationals will cost me another $2K which I don’t have so would be borrowing. Which I think is a bit much to be borrowing. Rego fees, fan, flights and a cheap hotel shared with a mate come to a total of $1700. Then obviously needing taxi/uber to and from airport. Aswell as to venue and gym will easily take it to over $2K
So currently a bit unsure of nationals, but QLD is definitely still happening. Will update you all again on the weekend and let you know about nationals. For now we focus on QLD
you look ready to step on stage today and win. you look great. i'm so impressed by your physique @Reece*Mid week update*
Fasted bodyweight: 97.2kg
(No changes)
Changes to nutrition:
247P
110C
35F
Only change is removing the 200g spud lite from last meal (18C). So now carbs are only coming from berries with brekkie (only 11g carbs), pre workout COR meal, and intra workout dextrose. Riding this out for the next 5 days before we arrive at peak week
No changes to cardio:
12K steps per day
Stress has been slightly lower knowing that I get two weeks off work once this week is over. But at the same time a little bit up trying to get everything sorted for work before I leave
As of today just looking at the cost of nationals I’m unsure if I will do it anymore. Maybe just do QLD state titles. As nationals will cost me another $2K which I don’t have so would be borrowing. Which I think is a bit much to be borrowing. Rego fees, fan, flights and a cheap hotel shared with a mate come to a total of $1700. Then obviously needing taxi/uber to and from airport. Aswell as to venue and gym will easily take it to over $2K
So currently a bit unsure of nationals, but QLD is definitely still happening. Will update you all again on the weekend and let you know about nationals. For now we focus on QLD
@Reece Looking incredible buddy!*Mid week update*
Fasted bodyweight: 97.2kg
(No changes)
Changes to nutrition:
247P
110C
35F
Only change is removing the 200g spud lite from last meal (18C). So now carbs are only coming from berries with brekkie (only 11g carbs), pre workout COR meal, and intra workout dextrose. Riding this out for the next 5 days before we arrive at peak week
No changes to cardio:
12K steps per day
Stress has been slightly lower knowing that I get two weeks off work once this week is over. But at the same time a little bit up trying to get everything sorted for work before I leave
As of today just looking at the cost of nationals I’m unsure if I will do it anymore. Maybe just do QLD state titles. As nationals will cost me another $2K which I don’t have so would be borrowing. Which I think is a bit much to be borrowing. Rego fees, fan, flights and a cheap hotel shared with a mate come to a total of $1700. Then obviously needing taxi/uber to and from airport. Aswell as to venue and gym will easily take it to over $2K
So currently a bit unsure of nationals, but QLD is definitely still happening. Will update you all again on the weekend and let you know about nationals. For now we focus on QLD
Hey lads, thank you all for the support on that last update!
Just a quick update from me about nationals. It will not be going ahead just because of the cost and I messed up by not saving for it. But that’s okay, I know I will do nationals in a future comp prep season and be in with an even better chance
QLD state titles is still a go ahead of course final little deplete happening on these low carb days
Coach has informed me we will be running a high carb day as of Monday (peak week)
I will check in with you all on my usual weekend post for the 1 week out mark!
Just a quick update from me about nationals. It will not be going ahead just because of the cost and I messed up by not saving for it. But that’s okay, I know I will do nationals in a future comp prep season and be in with an even better chance
QLD state titles is still a go ahead of course
final little deplete happening on these low carb daysCoach has informed me we will be running a high carb day as of Monday (peak week)
I will check in with you all on my usual weekend post for the 1 week out mark!
good luck brother, nationals next time for sureHey lads, thank you all for the support on that last update!
Just a quick update from me about nationals. It will not be going ahead just because of the cost and I messed up by not saving for it. But that’s okay, I know I will do nationals in a future comp prep season and be in with an even better chance
QLD state titles is still a go ahead of course
Coach has informed me we will be running a high carb day as of Monday (peak week)
I will check in with you all on my usual weekend post for the 1 week out mark!
@Reece nice mid week update man the physique is coming along nicely. Looks like you’re putting on a lot of good muscle.*Mid week update*
Fasted bodyweight: 97.2kg
(No changes)
Changes to nutrition:
247P
110C
35F
Only change is removing the 200g spud lite from last meal (18C). So now carbs are only coming from berries with brekkie (only 11g carbs), pre workout COR meal, and intra workout dextrose. Riding this out for the next 5 days before we arrive at peak week
No changes to cardio:
12K steps per day
Stress has been slightly lower knowing that I get two weeks off work once this week is over. But at the same time a little bit up trying to get everything sorted for work before I leave
As of today just looking at the cost of nationals I’m unsure if I will do it anymore. Maybe just do QLD state titles. As nationals will cost me another $2K which I don’t have so would be borrowing. Which I think is a bit much to be borrowing. Rego fees, fan, flights and a cheap hotel shared with a mate come to a total of $1700. Then obviously needing taxi/uber to and from airport. Aswell as to venue and gym will easily take it to over $2K
So currently a bit unsure of nationals, but QLD is definitely still happening. Will update you all again on the weekend and let you know about nationals. For now we focus on QLD
@Reece Looking solid man......*Mid week update*
Fasted bodyweight: 97.2kg
(No changes)
Changes to nutrition:
247P
110C
35F
Only change is removing the 200g spud lite from last meal (18C). So now carbs are only coming from berries with brekkie (only 11g carbs), pre workout COR meal, and intra workout dextrose. Riding this out for the next 5 days before we arrive at peak week
No changes to cardio:
12K steps per day
Stress has been slightly lower knowing that I get two weeks off work once this week is over. But at the same time a little bit up trying to get everything sorted for work before I leave
As of today just looking at the cost of nationals I’m unsure if I will do it anymore. Maybe just do QLD state titles. As nationals will cost me another $2K which I don’t have so would be borrowing. Which I think is a bit much to be borrowing. Rego fees, fan, flights and a cheap hotel shared with a mate come to a total of $1700. Then obviously needing taxi/uber to and from airport. Aswell as to venue and gym will easily take it to over $2K
So currently a bit unsure of nationals, but QLD is definitely still happening. Will update you all again on the weekend and let you know about nationals. For now we focus on QLD
*Weekly update - 1 week out*
Fasted bodyweight: 97.0kg (down)
No changes to nutrition: (until tomorrow)
247P
110C
35F
As of tomorrow (Monday, peak week) we will start carbing up
No changes to cardio:
12K steps per day
Changes to cycle:
50mg Winstrol added per day (split 25mg AM and PM) as of this morning, just for these last 7 days leading into show. It’s only going in so late because wasn’t originally in the plan, but my mate had some left over that he was willing to give me and got approval from coach so even though it’s only 7 days worth, still could help the look slightly and didn’t have to pay for it
Finished my last day of work on Friday, now have 2 weeks off. This has honestly dropped heaps of stress by itself and I’ve actually had far better sleeps over the past 3 nights. Really surprised me as to how much better they have been from a drop in stress. Which is great because that’s exactly what coach wants to focus on leading into comp is dropping stress
Finished my last hard quad day on Saturday (7 days out) and it was great, maintained all strength numbers on the main lifts, only drop was at the very end of the session the leg extensions had a one rep drop on each of the three sets (maintained same weight) due to being on the low carb depletion days these last couple days. But I was hoping I held up my numbers on everything else and mainly the hack squat
Haven’t heard anything just yet from coach about when deloading will start with training / steps but I’d say it will be within the next couple of days. Start tapering down steps and I’d probably predict Wednesday to be the last hard training session
First coat of tan is on Thursday. Will get a haircut on Wednesday morning then get some photos for a potential supplement company sponsor
I’m thinking over this last week I will do daily posts for you guys just to keep you updated in terms on what changes are happening to the plan as it’ll most likely change daily. In terms of escalation of carbs, reduction in steps, reduction in training, what day we will stop all injections, if anything changes with orals once injections are pulled, and also how the body is responding each day filling up and drying out.
Thanks heaps for following along for this prep lads. We are almost there now and I appreciate each and every one of your support on all my posts
Sponsored by @Core Pharma @Core Pharma Rep
Fasted bodyweight: 97.0kg (down)
No changes to nutrition: (until tomorrow)
247P
110C
35F
As of tomorrow (Monday, peak week) we will start carbing up
No changes to cardio:
12K steps per day
Changes to cycle:
50mg Winstrol added per day (split 25mg AM and PM) as of this morning, just for these last 7 days leading into show. It’s only going in so late because wasn’t originally in the plan, but my mate had some left over that he was willing to give me and got approval from coach so even though it’s only 7 days worth, still could help the look slightly and didn’t have to pay for it
Finished my last day of work on Friday, now have 2 weeks off. This has honestly dropped heaps of stress by itself and I’ve actually had far better sleeps over the past 3 nights. Really surprised me as to how much better they have been from a drop in stress. Which is great because that’s exactly what coach wants to focus on leading into comp is dropping stress
Finished my last hard quad day on Saturday (7 days out) and it was great, maintained all strength numbers on the main lifts, only drop was at the very end of the session the leg extensions had a one rep drop on each of the three sets (maintained same weight) due to being on the low carb depletion days these last couple days. But I was hoping I held up my numbers on everything else and mainly the hack squat
Haven’t heard anything just yet from coach about when deloading will start with training / steps but I’d say it will be within the next couple of days. Start tapering down steps and I’d probably predict Wednesday to be the last hard training session
First coat of tan is on Thursday. Will get a haircut on Wednesday morning then get some photos for a potential supplement company sponsor
I’m thinking over this last week I will do daily posts for you guys just to keep you updated in terms on what changes are happening to the plan as it’ll most likely change daily. In terms of escalation of carbs, reduction in steps, reduction in training, what day we will stop all injections, if anything changes with orals once injections are pulled, and also how the body is responding each day filling up and drying out.
Thanks heaps for following along for this prep lads. We are almost there now and I appreciate each and every one of your support on all my posts
Sponsored by @Core Pharma @Core Pharma Rep
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Weight is dropping right on track and holding strength through that last quad day is a good sign. Adding in the winstrol for this final stretch should give a little extra polish even if it’s only a week’s worth. Stress being down and sleep being up is huge, that’s exactly what you want heading into peak week. Once carbs start coming back in and steps get tapered you’ll feel a big difference in fullness and recovery. Keep doing the small things right this week and you’ll roll into show day with momentum. @Reece*Weekly update - 1 week out*
Fasted bodyweight: 97.0kg (down)
No changes to nutrition: (until tomorrow)
247P
110C
35F
As of tomorrow (Monday, peak week) we will start carbing up
No changes to cardio:
12K steps per day
Changes to cycle:
50mg Winstrol added per day (split 25mg AM and PM) as of this morning, just for these last 7 days leading into show. It’s only going in so late because wasn’t originally in the plan, but my mate had some left over that he was willing to give me and got approval from coach so even though it’s only 7 days worth, still could help the look slightly and didn’t have to pay for it
Finished my last day of work on Friday, now have 2 weeks off. This has honestly dropped heaps of stress by itself and I’ve actually had far better sleeps over the past 3 nights. Really surprised me as to how much better they have been from a drop in stress. Which is great because that’s exactly what coach wants to focus on leading into comp is dropping stress
Finished my last hard quad day on Saturday (7 days out) and it was great, maintained all strength numbers on the main lifts, only drop was at the very end of the session the leg extensions had a one rep drop on each of the three sets (maintained same weight) due to being on the low carb depletion days these last couple days. But I was hoping I held up my numbers on everything else and mainly the hack squat
Haven’t heard anything just yet from coach about when deloading will start with training / steps but I’d say it will be within the next couple of days. Start tapering down steps and I’d probably predict Wednesday to be the last hard training session
First coat of tan is on Thursday. Will get a haircut on Wednesday morning then get some photos for a potential supplement company sponsor
I’m thinking over this last week I will do daily posts for you guys just to keep you updated in terms on what changes are happening to the plan as it’ll most likely change daily. In terms of escalation of carbs, reduction in steps, reduction in training, what day we will stop all injections, if anything changes with orals once injections are pulled, and also how the body is responding each day filling up and drying out.
Thanks heaps for following along for this prep lads. We are almost there now and I appreciate each and every one of your support on all my posts
Sponsored by @Core Pharma @Core Pharma Rep View attachment 119031View attachment 119032View attachment 119033View attachment 119034View attachment 119035View attachment 119036View attachment 119037View attachment 119038View attachment 119039View attachment 119040
Thank you heaps for that brother! Really appreciate it
can't wait to see this on stage brother*Weekly update - 1 week out*
Fasted bodyweight: 97.0kg (down)
No changes to nutrition: (until tomorrow)
247P
110C
35F
As of tomorrow (Monday, peak week) we will start carbing up
No changes to cardio:
12K steps per day
Changes to cycle:
50mg Winstrol added per day (split 25mg AM and PM) as of this morning, just for these last 7 days leading into show. It’s only going in so late because wasn’t originally in the plan, but my mate had some left over that he was willing to give me and got approval from coach so even though it’s only 7 days worth, still could help the look slightly and didn’t have to pay for it
Finished my last day of work on Friday, now have 2 weeks off. This has honestly dropped heaps of stress by itself and I’ve actually had far better sleeps over the past 3 nights. Really surprised me as to how much better they have been from a drop in stress. Which is great because that’s exactly what coach wants to focus on leading into comp is dropping stress
Finished my last hard quad day on Saturday (7 days out) and it was great, maintained all strength numbers on the main lifts, only drop was at the very end of the session the leg extensions had a one rep drop on each of the three sets (maintained same weight) due to being on the low carb depletion days these last couple days. But I was hoping I held up my numbers on everything else and mainly the hack squat
Haven’t heard anything just yet from coach about when deloading will start with training / steps but I’d say it will be within the next couple of days. Start tapering down steps and I’d probably predict Wednesday to be the last hard training session
First coat of tan is on Thursday. Will get a haircut on Wednesday morning then get some photos for a potential supplement company sponsor
I’m thinking over this last week I will do daily posts for you guys just to keep you updated in terms on what changes are happening to the plan as it’ll most likely change daily. In terms of escalation of carbs, reduction in steps, reduction in training, what day we will stop all injections, if anything changes with orals once injections are pulled, and also how the body is responding each day filling up and drying out.
Thanks heaps for following along for this prep lads. We are almost there now and I appreciate each and every one of your support on all my posts
Sponsored by @Core Pharma @Core Pharma Rep View attachment 119031View attachment 119032View attachment 119033View attachment 119034View attachment 119035View attachment 119036View attachment 119037View attachment 119038View attachment 119039View attachment 119040
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
Domestic-Supply.com
EVO family big support for you
*Peak week update - 5 days out*
Fasted bodyweight: 97.5kg
Macros/meal plan for the day:
143P
310C
11F
(All food in raw weight)
Meal 1
125g chicken breast
50g jasmine rice
20g dates
Meal 2 (pre workout)
100g applied nutrition cream of rice
1 serve WPI
50g frozen mixed berries
Intra workout
10g EAA’s
30g dextrose
5g creatine
5g glutamine
Meal 3 (post workout)
125g chicken breast
65g jasmine rice
Meal 4
200g egg whites
50g jasmine rice
20g dates
Meal 5
125g chicken breast
50g jasmine rice
Veggies fully dropped, protein lowered heavily, carbs tripled
Steps remain at 12K per day for now
No backing off with training just yet. Trained pull today
No changes to water just yet
Keeping a small limit of 200mg caffeine per day to reduce stress/inflammation and also help to relax and help sleep as much as I can for this last week since not working. Had a 200mg pre workout today and will do the same tomorrow. And once we pull training I will keep the 200mg in in the form of black coffee just for a little bit of a diuresis effect
I’m aware we will be running the same diet tomorrow too. But haven’t heard just yet anything about when output will be lowered. Just playing it day by day at the moment
Will do short little updates like this at the end of each day for you guys. Will obviously also let you know when we lower steps, back off training, and pull the injectables out
Side note, I do think my best look is fasted or after meal 1. Which really works well in my favour considering the mens show starts at 9am haha
Sponsored by @Core Pharma @Core Pharma Rep
Fasted bodyweight: 97.5kg
Macros/meal plan for the day:
143P
310C
11F
(All food in raw weight)
Meal 1
125g chicken breast
50g jasmine rice
20g dates
Meal 2 (pre workout)
100g applied nutrition cream of rice
1 serve WPI
50g frozen mixed berries
Intra workout
10g EAA’s
30g dextrose
5g creatine
5g glutamine
Meal 3 (post workout)
125g chicken breast
65g jasmine rice
Meal 4
200g egg whites
50g jasmine rice
20g dates
Meal 5
125g chicken breast
50g jasmine rice
Veggies fully dropped, protein lowered heavily, carbs tripled
Steps remain at 12K per day for now
No backing off with training just yet. Trained pull today
No changes to water just yet
Keeping a small limit of 200mg caffeine per day to reduce stress/inflammation and also help to relax and help sleep as much as I can for this last week since not working. Had a 200mg pre workout today and will do the same tomorrow. And once we pull training I will keep the 200mg in in the form of black coffee just for a little bit of a diuresis effect
I’m aware we will be running the same diet tomorrow too. But haven’t heard just yet anything about when output will be lowered. Just playing it day by day at the moment
Will do short little updates like this at the end of each day for you guys. Will obviously also let you know when we lower steps, back off training, and pull the injectables out
Side note, I do think my best look is fasted or after meal 1. Which really works well in my favour considering the mens show starts at 9am haha
Sponsored by @Core Pharma @Core Pharma Rep
loving the content and effort brother, keep it coming
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
As you get closer to the show I can see updates getting smaller
but I do see you really showing the size, I can see you winning!
always impressive to see this man! your physique is outstanding. i give you tons of credit
@Reece the muscles look great! very thick and strong. keep up the good work!
@Reece bro this a nice one. the physique looking HUGE. keep pumping it
*Peak week update - 4 days out*
Fasted bodyweight: 99.0kg (up)
Macros/meal plan for the day:
143P
310C
11F
(Same as yesterday)
Steps still at 12K
Trained push today, felt nice and full and strong with a really good pump actually. Hit the usual 20min sauna afterwards too
Coach has informed me training will actually stay on normal schedule for this last week. So hamstring dominant legs tomorrow, rest Thursday (just abs and sauna), then shoulders & arms Friday morning. Then the comp is on Saturday
No changes to water just yet
Just a short update today as nothing really changed but want to keep one happening per day for peak week. Check in with you guys again tomorrow night with any changes
Sponsored by @Core Pharma @Core Pharma Rep
Fasted bodyweight: 99.0kg (up)
Macros/meal plan for the day:
143P
310C
11F
(Same as yesterday)
Steps still at 12K
Trained push today, felt nice and full and strong with a really good pump actually. Hit the usual 20min sauna afterwards too
Coach has informed me training will actually stay on normal schedule for this last week. So hamstring dominant legs tomorrow, rest Thursday (just abs and sauna), then shoulders & arms Friday morning. Then the comp is on Saturday
No changes to water just yet
Just a short update today as nothing really changed but want to keep one happening per day for peak week. Check in with you guys again tomorrow night with any changes
Sponsored by @Core Pharma @Core Pharma Rep
@Reece bros your physique looks great. looking ripped! physique is improving little by little
@Reece you are looking great! very nice physique man. you look ripped and solid
solid all around. the legs look tremendous. you are showing how champions get it done @Reece
*Peak week update - 3 days out*
Fasted bodyweight: 100.1kg (up)
Macros/meal plan for the day:
143P
310C
11F
(Same as past two days)
Steps still at 12K
No changes to water just yet
Trained hammie dominant legs today. Actually did something pretty exciting and got some photos for a supplement company for something maybe happening in the near future
Got a haircut yesterday too so all freshened up for the comp. First coat of tan goes on tomorrow arvo. So you won’t see it with tomorrows update (photos taken fasted of a morning) but will with Fridays
Changes to cycle:
This mornings injections were the last ones (gear and carnitine). Now no more until comp to avoid having any lumps. Orals still obviously in place and so is GH
Another short update boys as nothing has changed in terms of the plan. See you all tomorrow
Sponsored by @Core Pharma @Core Pharma Rep
Fasted bodyweight: 100.1kg (up)
Macros/meal plan for the day:
143P
310C
11F
(Same as past two days)
Steps still at 12K
No changes to water just yet
Trained hammie dominant legs today. Actually did something pretty exciting and got some photos for a supplement company for something maybe happening in the near future
Got a haircut yesterday too so all freshened up for the comp. First coat of tan goes on tomorrow arvo. So you won’t see it with tomorrows update (photos taken fasted of a morning) but will with Fridays
Changes to cycle:
This mornings injections were the last ones (gear and carnitine). Now no more until comp to avoid having any lumps. Orals still obviously in place and so is GH
Another short update boys as nothing has changed in terms of the plan. See you all tomorrow
Sponsored by @Core Pharma @Core Pharma Rep
genuinely super excited for this bro, fingers crossed with the supp company as well*Peak week update - 3 days out*
Fasted bodyweight: 100.1kg (up)
Macros/meal plan for the day:
143P
310C
11F
(Same as past two days)
Steps still at 12K
No changes to water just yet
Trained hammie dominant legs today. Actually did something pretty exciting and got some photos for a supplement company for something maybe happening in the near future
Got a haircut yesterday too so all freshened up for the comp. First coat of tan goes on tomorrow arvo. So you won’t see it with tomorrows update (photos taken fasted of a morning) but will with Fridays
Changes to cycle:
This mornings injections were the last ones (gear and carnitine). Now no more until comp to avoid having any lumps. Orals still obviously in place and so is GH
Another short update boys as nothing has changed in terms of the plan. See you all tomorrow
Sponsored by @Core Pharma @Core Pharma Rep View attachment 120088View attachment 120089View attachment 120090View attachment 120091View attachment 120092View attachment 120093View attachment 120094View attachment 120095View attachment 120096View attachment 120097
Size and condition is super on point
Thank you for this brother! Keen for you boys to check out the show
You are looking really good bro
LevButlerov
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Head Moderator
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Weight’s sitting right where it needs to be and carbs are still pushing fullness in nicely. Hammie session and the photo work is a cool bonus, timing couldn’t be better with the show coming up. Fresh cut and tan lined up means you’ll step on stage looking sharp, and smart move cutting the injections now to keep the look smooth. SOOOO CLOSE*Peak week update - 3 days out*
Fasted bodyweight: 100.1kg (up)
Macros/meal plan for the day:
143P
310C
11F
(Same as past two days)
Steps still at 12K
No changes to water just yet
Trained hammie dominant legs today. Actually did something pretty exciting and got some photos for a supplement company for something maybe happening in the near future
Got a haircut yesterday too so all freshened up for the comp. First coat of tan goes on tomorrow arvo. So you won’t see it with tomorrows update (photos taken fasted of a morning) but will with Fridays
Changes to cycle:
This mornings injections were the last ones (gear and carnitine). Now no more until comp to avoid having any lumps. Orals still obviously in place and so is GH
Another short update boys as nothing has changed in terms of the plan. See you all tomorrow
Sponsored by @Core Pharma @Core Pharma Rep View attachment 120088View attachment 120089View attachment 120090View attachment 120091View attachment 120092View attachment 120093View attachment 120094View attachment 120095View attachment 120096View attachment 120097
*Peak week update - 2 days out*
Fasted bodyweight: 100.7kg (up)
Macros/meal plan for the day:
143P
310C
11F
(Same as past three days)
Coach actually said today he’s not sure just yet if he will load me up or not as bodyweight is moving up and we’re filling up on not many carbs, which will keep the waist tight and make it easier to hold a vacuum
Steps still at 12K today. Tomorrow we will drop to just 10min digestion walk post meals and that’s all. So probably fall about 8K for the day total
No changes to water just yet
Rest day with training today. Just went in and did my last lot of abs and last sauna before the comp. Plus some posing
Tan went on this arvo
so you will see it with tomorrow mornings pics
No changes to cycle. GH still in and likely may stay in all the way to the show. Orals obviously will
Sponsored by @Core Pharma @Core Pharma Rep
Fasted bodyweight: 100.7kg (up)
Macros/meal plan for the day:
143P
310C
11F
(Same as past three days)
Coach actually said today he’s not sure just yet if he will load me up or not as bodyweight is moving up and we’re filling up on not many carbs, which will keep the waist tight and make it easier to hold a vacuum
Steps still at 12K today. Tomorrow we will drop to just 10min digestion walk post meals and that’s all. So probably fall about 8K for the day total
No changes to water just yet
Rest day with training today. Just went in and did my last lot of abs and last sauna before the comp. Plus some posing
Tan went on this arvo
so you will see it with tomorrow mornings pics No changes to cycle. GH still in and likely may stay in all the way to the show. Orals obviously will
Sponsored by @Core Pharma @Core Pharma Rep
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