Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log Cruising Cycle - Testosterone HGH Proviron - UGL OZ

Mobster said:
Tempting as they can be (I felt like going yesterday) I stick to the plan
Click to expand...
You are hardcore but many, including me, do pop ins lol
 
1000037210.webp
 
Robules said:
*appreciation post to @UGL OZ

Mate
You have guided and pushed me to outcomes of success in couldn't have got to on my own
Your gear is great sure. But what shines is your support, patience and understanding. Even when im not performing my best.

My transformation shows what your stock does. But my spirit shows me who you are.

Thank you
Click to expand...

Robules said:
View attachment 119242
Click to expand...

Robules said:
Lighting didnt allow to show but getting some hood vascular shows in arms now. Today was a small one to warm up for the week ahead. Just some curls rows and cardio
Click to expand...
Good update, curls and cardio you got in the sets that's what counts :D @Robules waiting on your big updates.
 
LevButlerov said:
Good update, curls and cardio you got in the sets that's what counts :D @Robules waiting on your big updates.
Click to expand...
Body weight this morning cracked just under 87kg.

Had a cortisone shot in shoulder so need a few days rest before big lifts.

Big push in a day or so. Focus on cardio and legs to chase AJ goals as im near the finish line
 
Robules said:
Body weight this morning cracked just under 87kg.

Had a cortisone shot in shoulder so need a few days rest before big lifts.

Big push in a day or so. Focus on cardio and legs to chase AJ goals as im near the finish line
Click to expand...
Careful pushing to hard, concentrate on more cardio :D
 
Robules said:
*appreciation post to @UGL OZ

Mate
You have guided and pushed me to outcomes of success in couldn't have got to on my own
Your gear is great sure. But what shines is your support, patience and understanding. Even when im not performing my best.

My transformation shows what your stock does. But my spirit shows me who you are.

Thank you
Click to expand...
Appreciate you brother! The gear plays a very small part in your journey - without your hard work and determination, it's means nothing - you have really stepped it up recently bro, very proud of you!

AJ
 
UGL OZ said:
Appreciate you brother! The gear plays a very small part in your journey - without your hard work and determination, it's means nothing - you have really stepped it up recently bro, very proud of you!

AJ
Click to expand...
You're right @Robules puts in the time and effort, but it's team UGL OZ @UGL OZ that drives that effort forward, thank you :D
 
Robules said:
86.8kg today !
Click to expand...
weight in good range :D
Robules said:
Today's workout was outside my program as I test my shoulders recovery.
Chest press machine

45kg
8 sets 14 reps

Fly machine 54kg
5 sets 14 reps

Shoulder press machine 30kg

4 sets 10 reps. No pain but very tight

Tricep push down . Down sets from 30kg 15 reps all the way to 15kg.

1km sprint.

2x protein yoghurt.
Click to expand...
Shoulder press no pain?
 
Robules said:
Agree. I feel shoulder is something you only get one chance with. And I use mine a lot. Aim to keep using it a lot. No point breaking it
Click to expand...
Once it's gone its gone for a while. lol
 
Robules said:
Today was biceps.

I took notes that have since vanished but in short medium weight drop sets at 15 reps. Lats and then cardio

Shoulder pain has resumed.

Post workout shake. Chicken breast for lunch
Click to expand...
Shoulder pain back? how bad?
 
Robules said:
Just a pinch. Drove for 6 hours yesterday and wonder if it is the trigger.
Click to expand...
Possible lets give it time you have red lamp?
 
Robules said:
Isn't that what the Asian massage parlours use? .. in that case.. I do use one 🤣
Click to expand...
them parlors are to yank it for you lol :P
 
Push day. Again

Today was less about a workout and more about testing strength with my shoulder situation.

Bench press while unaffected with 3x5 sets at 100kg

Side laterals at 7kg 4x15
Tricep rope downs drop sets yo failure starting at 27kg

No pain so far.

Cardio was a 30 min walk followed by a jog tonight.

Meals. Breakfast was yoghurt. Lunch was chicken breast plain and protein shake
Dinner will be some form of beef mince.

@UGL OZ have cracked into the 85kg weight range and locked in Dexa for next month
 
Robules said:
Push day. Again

Today was less about a workout and more about testing strength with my shoulder situation.

Bench press while unaffected with 3x5 sets at 100kg

Side laterals at 7kg 4x15
Tricep rope downs drop sets yo failure starting at 27kg

No pain so far.

Cardio was a 30 min walk followed by a jog tonight.

Meals. Breakfast was yoghurt. Lunch was chicken breast plain and protein shake
Dinner will be some form of beef mince.

@UGL OZ have cracked into the 85kg weight range and locked in Dexa for next month
Click to expand...
Bench looked strong at 100kg for sets of 5 especially with the shoulder holding up, good sign you can load it without issues. Side laterals at 7kg for 15 reps are perfect volume work, you kept it smart by not chasing weight there. Rope downs to failure from 27kg will keep the triceps full, drop sets like that torch them without risking the joint. Cardio balance is on point with the walk and jog split, that’ll help recovery. Meals are clean and simple, chicken and shake at lunch plus beef mince for dinner is solid protein rotation, and yoghurt in the morning keeps it light. Great to see you dipping into 85kg range and lining up the Dexa, that’s going to confirm the work you’re putting in. :D
 
Robules said:
Preacher curls

32 kg warm up 14 rep

46kg
12 rep
12 rep
12 rep

39kg
12 rep
12 rep
12 rep

32kg
12 rep
12 rep
12 rep




25kg
3x12

Seated row 47kg
15 reps x 3

54kg 3x12

Lat pull downs
25kg single arm cable sets 3x15

Shrugs drop sets from 30kg 20 reps each

Treadmill 2km
1Km sprint then 1km fast walk
Click to expand...
Preacher curls looked strong holding 46kg for clean 12s, arms will grow quick keeping that control. Rows and pulldowns gave your back solid volume, and the shrug dropset capped it with a nasty pump. Finishing with the 2km split sprint and walk keeps conditioning sharp, nice balance to the session.
 
LevButlerov said:
Preacher curls looked strong holding 46kg for clean 12s, arms will grow quick keeping that control. Rows and pulldowns gave your back solid volume, and the shrug dropset capped it with a nasty pump. Finishing with the 2km split sprint and walk keeps conditioning sharp, nice balance to the session.
Click to expand...
Thank you sir.

Have a little strain in right forearm from a few days holding the kid all day. Stopping me from doing hammer calls to hit the forearms. Hopefully soon
 
Robules said:
Thank you sir.

Have a little strain in right forearm from a few days holding the kid all day. Stopping me from doing hammer calls to hit the forearms. Hopefully soon
Click to expand...
Hopefully you're 100% soon :D
 
Straight Arm Lat Pulldown (Cable)
Set 1: 32.5 kg x 12
Set 2: 36.25 kg x 12
Set 3: 36.25 kg x 12
Set 4: 36.25 kg x 12


Reverse Grip Lat Pulldown (Cable)
Set 1: 30 kg x 12
Set 2: 30 kg x 12
Set 3: 30 kg x12

Face Pull
Set 1: 21.25 kg x 12
Set 2: 21.25 kg x 12
Set 3: 21.25 kg x 12

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12


Shrug (Dumbbell)
Set 1: 60 kg x 40


Preacher Curl (Machine)
Set 1: 39 kg x 12
Set 2: 39 kg x 12
Set 3: 39 kg x 12
Set 4: 39 kg x 12
Set 5: 39 kg x 12
Set 6: 25 kg x 12
Set 7: 25 kg x 12


Seated Row (Machine)
Set 1: 70 kg x 12
Set 2: 70 kg x 12
Set 3: 70 kg x 12
 
Robules said:
Straight Arm Lat Pulldown (Cable)
Set 1: 32.5 kg x 12
Set 2: 36.25 kg x 12
Set 3: 36.25 kg x 12
Set 4: 36.25 kg x 12


Reverse Grip Lat Pulldown (Cable)
Set 1: 30 kg x 12
Set 2: 30 kg x 12
Set 3: 30 kg x12

Face Pull
Set 1: 21.25 kg x 12
Set 2: 21.25 kg x 12
Set 3: 21.25 kg x 12

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12


Shrug (Dumbbell)
Set 1: 60 kg x 40


Preacher Curl (Machine)
Set 1: 39 kg x 12
Set 2: 39 kg x 12
Set 3: 39 kg x 12
Set 4: 39 kg x 12
Set 5: 39 kg x 12
Set 6: 25 kg x 12
Set 7: 25 kg x 12


Seated Row (Machine)
Set 1: 70 kg x 12
Set 2: 70 kg x 12
Set 3: 70 kg x 12
Click to expand...
Back and arms session looked solid, pulldowns and rows in the 30–70kg range gave you plenty of quality volume. Face pulls and straight arm work rounded out the rear delts and lats nicely, and that high rep shrug with 60s is a great way to load the traps. Preacher curls stacked with dumbbell curls gave the arms a big pump, you definitely filled everything out with that mix.
 
Robules said:
Back to the program.

Finishing cardio will be done later today as bench press killed my time allowance.

Post workout 2 scoop WPI.

protein yoghurt for breakfast
Click to expand...
Nice nob finishing up 💪 thats dedication
 
Robules said:
Back to the program.

Finishing cardio will be done later today as bench press killed my time allowance.

Post workout 2 scoop WPI.

protein yoghurt for breakfast
Click to expand...
@Robules nice work with the updates. Keep up the training in the cardio. You’re doing great.
 
Bench Press (Barbell)
Set 1: 60 kg x 12
Set 2: 90 kg x 10
Set 3: 90 kg x 8
Set 4: 90 kg x 8
Set 5: 90 kg x 5
Set 6: 60 kg x 16
Set 7: 60 kg x 12

Chest Fly (Machine)
Set 1: 54 kg x 12
Set 2: 54 kg x 12
Set 3: 54 kg x 12

Shoulder Press (Machine Plates)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Lateral Raise (Dumbbell)
Set 1: 18 kg x 12
Set 2: 18 kg x 10
Set 3: 18 kg x 10

Triceps Pushdown
Set 1: 21.5 kg x 32
Set 2: 21.5 kg x 14
Set 3: 25 kg x 12
Set 4: 15 kg x9

Treadmill to finish.
 
Robules said:
Bench Press (Barbell)
Set 1: 60 kg x 12
Set 2: 90 kg x 10
Set 3: 90 kg x 8
Set 4: 90 kg x 8
Set 5: 90 kg x 5
Set 6: 60 kg x 16
Set 7: 60 kg x 12

Chest Fly (Machine)
Set 1: 54 kg x 12
Set 2: 54 kg x 12
Set 3: 54 kg x 12

Shoulder Press (Machine Plates)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Lateral Raise (Dumbbell)
Set 1: 18 kg x 12
Set 2: 18 kg x 10
Set 3: 18 kg x 10

Triceps Pushdown
Set 1: 21.5 kg x 32
Set 2: 21.5 kg x 14
Set 3: 25 kg x 12
Set 4: 15 kg x9

Treadmill to finish.
Click to expand...
@Robules Numbers look solid........
 
Robules said:
Bench Press (Barbell)
Set 1: 60 kg x 12
Set 2: 90 kg x 10
Set 3: 90 kg x 8
Set 4: 90 kg x 8
Set 5: 90 kg x 5
Set 6: 60 kg x 16
Set 7: 60 kg x 12

Chest Fly (Machine)
Set 1: 54 kg x 12
Set 2: 54 kg x 12
Set 3: 54 kg x 12

Shoulder Press (Machine Plates)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Lateral Raise (Dumbbell)
Set 1: 18 kg x 12
Set 2: 18 kg x 10
Set 3: 18 kg x 10

Triceps Pushdown
Set 1: 21.5 kg x 32
Set 2: 21.5 kg x 14
Set 3: 25 kg x 12
Set 4: 15 kg x9

Treadmill to finish.
Click to expand...
Bench volume was solid, getting multiple sets at 90kg then flushing out with 60kg shows good endurance. Flys and shoulder press gave you a clean pump, and those lateral raises with 18s are strong. Tricep pushdowns with that many reps on the first set shows you had plenty in the tank, nice way to finish before hitting the treadmill. :D how long was the cardio?
 
LevButlerov said:
Bench volume was solid, getting multiple sets at 90kg then flushing out with 60kg shows good endurance. Flys and shoulder press gave you a clean pump, and those lateral raises with 18s are strong. Tricep pushdowns with that many reps on the first set shows you had plenty in the tank, nice way to finish before hitting the treadmill. :D how long was the cardio?
Click to expand...
Cardio was a 1km sprint at near top speed. At lunch ill hit a sustained walk.

Lat raises are combined weight. Should I list it as the individual? Not sure what makes sense there
 
Robules said:
Cardio was a 1km sprint at near top speed. At lunch ill hit a sustained walk.

Lat raises are combined weight. Should I list it as the individual? Not sure what makes sense there
Click to expand...
Good cardio but you don't need to sprint, that's too much and wont burn fat.
 
Bicep curls

17.5kg

10 reps
10 reps
10 reps

15kg

12 rep
12 rep
12 reps

Not sure what to call this next one

One arm sits in 90 degree angle holding dumbell, other arm curls for reps but cross body inwards then swap. That's 1 set

Feel free to name this for me

12.5kg

8 reps too heavy

10kg
8 reps
8 reps
8 reps

Lat pulldowns
60kg
12 rep
12 reps

45kg
15 reps
15 reps
15 reps

Seated row wide neutral grip

50kg
15kg
15kg
15kg

Shrugs

50kg
20 rep
20 reps
60 kg
20 reps
2o reps
70kg
20 reps

Cardio. Fast walk with incline. No sprint
 
Robules said:
Bicep curls

17.5kg

10 reps
10 reps
10 reps

15kg

12 rep
12 rep
12 reps

Not sure what to call this next one

One arm sits in 90 degree angle holding dumbell, other arm curls for reps but cross body inwards then swap. That's 1 set

Feel free to name this for me

12.5kg

8 reps too heavy

10kg
8 reps
8 reps
8 reps

Lat pulldowns
60kg
12 rep
12 reps

45kg
15 reps
15 reps
15 reps

Seated row wide neutral grip

50kg
15kg
15kg
15kg

Shrugs

50kg
20 rep
20 reps
60 kg
20 reps
2o reps
70kg
20 reps

Cardio. Fast walk with incline. No sprint
Click to expand...
Good arm and back session, weight jumps on curls and shrugs show strength is climbing. That curl variation you described is basically a cross body concentration curl, hits the bicep peak hard so keep it in the mix with lighter weight and strict form. Pulldowns and rows at those reps give a solid pump, and finishing with incline walk keeps conditioning up without killing recovery. :D
Robules said:
View attachment 123278
Click to expand...
strong size and big arms :D
 
Robules said:
Bicep curls

17.5kg

10 reps
10 reps
10 reps

15kg

12 rep
12 rep
12 reps

Not sure what to call this next one

One arm sits in 90 degree angle holding dumbell, other arm curls for reps but cross body inwards then swap. That's 1 set

Feel free to name this for me

12.5kg

8 reps too heavy

10kg
8 reps
8 reps
8 reps

Lat pulldowns
60kg
12 rep
12 reps

45kg
15 reps
15 reps
15 reps

Seated row wide neutral grip

50kg
15kg
15kg
15kg

Shrugs

50kg
20 rep
20 reps
60 kg
20 reps
2o reps
70kg
20 reps

Cardio. Fast walk with incline. No sprint
Click to expand...
@Robules this is looking good. the reps are on point. the shrugs are a killer on the neck
 
Robules said:
Bicep curls

17.5kg

10 reps
10 reps
10 reps

15kg

12 rep
12 rep
12 reps

Not sure what to call this next one

One arm sits in 90 degree angle holding dumbell, other arm curls for reps but cross body inwards then swap. That's 1 set

Feel free to name this for me

12.5kg

8 reps too heavy

10kg
8 reps
8 reps
8 reps

Lat pulldowns
60kg
12 rep
12 reps

45kg
15 reps
15 reps
15 reps

Seated row wide neutral grip

50kg
15kg
15kg
15kg

Shrugs

50kg
20 rep
20 reps
60 kg
20 reps
2o reps
70kg
20 reps

Cardio. Fast walk with incline. No sprint
Click to expand...
bro you are pumping some nice weight @Robules the shrugs and seated rows on point. keep up the strong work
 
Robules said:
I can tell you're legit impressed because you didn't even mention tren lol
Click to expand...
bro someone yelled at me other day cause i said it lol
 
Robules said:
Bicep curls

17.5kg

10 reps
10 reps
10 reps

15kg

12 rep
12 rep
12 reps

Not sure what to call this next one

One arm sits in 90 degree angle holding dumbell, other arm curls for reps but cross body inwards then swap. That's 1 set

Feel free to name this for me

12.5kg

8 reps too heavy

10kg
8 reps
8 reps
8 reps

Lat pulldowns
60kg
12 rep
12 reps

45kg
15 reps
15 reps
15 reps

Seated row wide neutral grip

50kg
15kg
15kg
15kg

Shrugs

50kg
20 rep
20 reps
60 kg
20 reps
2o reps
70kg
20 reps

Cardio. Fast walk with incline. No sprint
Click to expand...
lat pulldowns and seated rows. wow this is a great workout. keep up the good work on the shrugs @Robules
 
Robules said:
Bicep curls

17.5kg

10 reps
10 reps
10 reps

15kg

12 rep
12 rep
12 reps

Not sure what to call this next one

One arm sits in 90 degree angle holding dumbell, other arm curls for reps but cross body inwards then swap. That's 1 set

Feel free to name this for me

12.5kg

8 reps too heavy

10kg
8 reps
8 reps
8 reps

Lat pulldowns
60kg
12 rep
12 reps

45kg
15 reps
15 reps
15 reps

Seated row wide neutral grip

50kg
15kg
15kg
15kg

Shrugs

50kg
20 rep
20 reps
60 kg
20 reps
2o reps
70kg
20 reps

Cardio. Fast walk with incline. No sprint
Click to expand...
seated row wide neutral grip is outstanding. the shrugs and cardio is on point. That is why you are improving. @Robules
 
LevButlerov said:
Good arm and back session, weight jumps on curls and shrugs show strength is climbing. That curl variation you described is basically a cross body concentration curl, hits the bicep peak hard so keep it in the mix with lighter weight and strict form. Pulldowns and rows at those reps give a solid pump, and finishing with incline walk keeps conditioning up without killing recovery. :D

strong size and big arms :D
Click to expand...
Thank you. Yeah that descriptor of cross body. But includes the other arm holding dumbell at mid weigh while waiting for.its turn so both engaged
 
Robules said:
Thank you. Yeah that descriptor of cross body. But includes the other arm holding dumbell at mid weigh while waiting for.its turn so both engaged
Click to expand...
As long as you keep the muscle squeezed you're gtg. :D tight.
 
Incline Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 12
Set 3: 80 kg x 12
Set 4: 80 kg x 12
Set 5: 80 kg x 12
Set 6: 60 kg x 14
Set 7: 60 kg x 14

Chest Fly (Machine)
Set 1: 54 kg x 12
Set 2: 54 kg x 12
Set 3: 61 kg x 12
Set 4: 61 kg x 12
Set 5: 68 kg x 10

Seated Dip Machine
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 20

Lateral Raise (Dumbbell)
"10kg each"
Set 1: 10 kg x 12
Set 2: 10 kg x 10
Set 3: 10 kg x 10

Triceps Pushdown
Set 1: 18.75 kg x 12
Set 2: 18.75 kg x 20
Set 3: 18.75 kg x 15
Set 4: 0 kg x 0
Set 5: 0 kg x 0

Overhead Triceps Extension (Cable)
Set 1: 18.75 kg x 12
Set 2: 18.75 kg x 12
Set 3: 18.75 kg x 12
Set 4: 15 kg x 12

Front Raise (Dumbbell)
Set 1: 7 kg x 12
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Shoulder Press (Machine Plates)
"Staying light for preventative care"
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

30 mins fast walk incline
 
Robules said:
Incline Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 12
Set 3: 80 kg x 12
Set 4: 80 kg x 12
Set 5: 80 kg x 12
Set 6: 60 kg x 14
Set 7: 60 kg x 14

Chest Fly (Machine)
Set 1: 54 kg x 12
Set 2: 54 kg x 12
Set 3: 61 kg x 12
Set 4: 61 kg x 12
Set 5: 68 kg x 10

Seated Dip Machine
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 20

Lateral Raise (Dumbbell)
"10kg each"
Set 1: 10 kg x 12
Set 2: 10 kg x 10
Set 3: 10 kg x 10

Triceps Pushdown
Set 1: 18.75 kg x 12
Set 2: 18.75 kg x 20
Set 3: 18.75 kg x 15
Set 4: 0 kg x 0
Set 5: 0 kg x 0

Overhead Triceps Extension (Cable)
Set 1: 18.75 kg x 12
Set 2: 18.75 kg x 12
Set 3: 18.75 kg x 12
Set 4: 15 kg x 12

Front Raise (Dumbbell)
Set 1: 7 kg x 12
Set 2: 7 kg x 12
Set 3: 7 kg x 12

Shoulder Press (Machine Plates)
"Staying light for preventative care"
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

30 mins fast walk incline
Click to expand...
Pressing looks solid, 80kg for multiple sets of 12 on incline shows good endurance and strength balance, and dropping back to 60kg for high reps finished the chest off well. Flys and dips added the extra volume, that 100kg for 20 reps on dips is a strong set. Shoulders and arms got covered with raises, extensions, and pushdowns, smart move keeping the machine press light for joint care. Cardio after ties it up nicely and keeps conditioning in check. :D
 
LevButlerov said:
Pressing looks solid, 80kg for multiple sets of 12 on incline shows good endurance and strength balance, and dropping back to 60kg for high reps finished the chest off well. Flys and dips added the extra volume, that 100kg for 20 reps on dips is a strong set. Shoulders and arms got covered with raises, extensions, and pushdowns, smart move keeping the machine press light for joint care. Cardio after ties it up nicely and keeps conditioning in check. :D
Click to expand...
Your feedbacks been very helpful on this log good sir
 
Robules said:
Nobody would to your face. Take pride in that sir
Click to expand...
bro glad you gots the respects for me. i will take that into consideration when we bunked up together in prison. @LevButlerov on other hand is due for a shank
 
Robules said:
Bicep curls

17.5kg

10 reps
10 reps
10 reps

15kg

12 rep
12 rep
12 reps

Not sure what to call this next one

One arm sits in 90 degree angle holding dumbell, other arm curls for reps but cross body inwards then swap. That's 1 set

Feel free to name this for me

12.5kg

8 reps too heavy

10kg
8 reps
8 reps
8 reps

Lat pulldowns
60kg
12 rep
12 reps

45kg
15 reps
15 reps
15 reps

Seated row wide neutral grip

50kg
15kg
15kg
15kg

Shrugs

50kg
20 rep
20 reps
60 kg
20 reps
2o reps
70kg
20 reps

Cardio. Fast walk with incline. No sprint
Click to expand...
Nice session
 
Shit sleep today.

Bench Press (Barbell)
Set 1: 60 kg x 8
Set 2: 80 kg x 8
Set 3: 90 kg x 8
Set 4: 100 kg x 6
Set 5: 100 kg x 5
Set 6: 80 kg x 5
Set 7: 60 kg x 15
Set 8: 60 kg x 15

Chest Fly (Machine)
Set 1: 61 kg x 12
Set 2: 61 kg x 12
Set 3: 61 kg x 12


Shoulder Press (Machine Plates)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15
Set 4: 25 kg x 10

Lateral Raise (Dumbbell) superset
Set 1: 8 kg x 12
Set 2: 8 kg x 12
Set 3: 8 kg x 12


Front Raise (Dumbbell) superset
Set 1: 8 kg x 12
Set 2: 8 kg x 12
Set 3: 8 kg x 12



Tricep rope drop sets. Record lost
 
You must log in or register to reply here.

Similar threads

Lilbrods
Approved Log Test Eq HGH Retatrutide Cycle Journal with UGL OZ
2 3 4 5
Replies
476
Views
6K
LevButlerov
LevButlerov
lxscv8
Approved Log 2026 Q1 Cycle Log - with UGL OZ
2
Replies
148
Views
3K
waggat
waggat
Scuffer
Approved Log 2026 Test EQ Anavar HGH Mots-C Cycle Log
Replies
43
Views
436
LevButlerov
LevButlerov
Gains Man
Veteran Log My Testosterone, Proviron, and HGH cruise Log
2 3 4
Replies
389
Views
9K
Dreamer
Dreamer
Dylzy P
Approved Log IFBB Season C 2027 Bodybuilding Show Prep Log with Team UGL OZ
Replies
63
Views
490
LevButlerov
LevButlerov
Back
Top Bottom