I earned it and will keep it up.Keeping that Protein KING crownlove it @milbous1
Nice, crown fits. You can pin 2iu right after dinner, no need to wait hours. Just keep it consistent with timing, most guys run it either pre bed or first thing in the morning, but post meal at night is totally fine if that lines up with your schedule.I earned it and will keep it up.
Did my first shot of 2iu last night can i take my shot right after dinner or do i have to wait a couple hours. I usally eat pretty late because after work and the gym it’s around 9 and I’m in bed shortly after to be up at 4.
Sweet thank you for the information. I think I will do it after dinner and just keep that schedule. So if it makes me tired i can sleep it off. I really like running the track at the gym better than the treadmill. I can’t make the miles at the same pace but i feel it in my legs a lot more in a good way.Nice, crown fits. You can pin 2iu right after dinner, no need to wait hours. Just keep it consistent with timing, most guys run it either pre bed or first thing in the morning, but post meal at night is totally fine if that lines up with your schedule.
That’s a solid plan, pin after dinner and if it makes you tired you’ll just crash for the night. Running the track will always hit the legs harder than the treadmill since you’ve got to control stride and pace yourself, even if mileage isn’t the same it’s better quality work.
For blacktop or concrete you’ll want something built for heavier runners so your joints last. Hoka Bondi or Clifton are solid, Brooks Ghost Max or Glycerin also work great, and New Balance Fresh Foam More is another good one. All of those give real cushion and stability so you’re not beating yourself up every run. But those are brands I heard of, only tried a few myself like New balance.
@milbous1
Protein KING real macros right there
9 hours makes a huge difference, no wonder you’re feeling solid today. Smart to rest fully before a heavy leg day, that extra recovery will pay off when you hit the track after. Good to hear you’re feeling better off cycle too, sometimes the tail end just runs you down, so the reset is doing its job.
@milbous1
@milbous1 what is that on top of the chicken? can't tell if its cheese or some type of potato
it’s a yogurt sauce with garlic, i don’t know all the ingredients
are those dates? @milbous1 They look really good. Do you dry them out yourself?
bro this is a good one. but you missing more red meat. gotta have it @milbous1
I buy them at Cosco . The are organic and really good. I find ways to keep cravings for sweets down. They are almost like a carmel flavor. Great snack to eat before the gym. I bounce back and forth between dates and 2-3 Tbs of honey before I hit the gym. Both are definitely a great quick energy boost.
tomorrow’s dinner beef tenderloin
bro dayum nice!
reset is definitely working so far i have been staying the same weight I bounce around between 207-210Protein KING real macros right there
9 hours makes a huge difference, no wonder you’re feeling solid today. Smart to rest fully before a heavy leg day, that extra recovery will pay off when you hit the track after. Good to hear you’re feeling better off cycle too, sometimes the tail end just runs you down, so the reset is doing its job.
@milbous1 looks good if you ask me. the macros are on point. keep pushing it
he @milbous1 posted what they were above. they are dates he gets at costco. pay better attention chief
bros you look good if you ask me. nice macros layout. you seem to be doing good,. Careful with so many dates they can make you crap a lot. @milbous1
Ah okay
I’ll be cooking 4 pounds of beef tenderloin& 5 pounds of chicken tenders on the grill
Its 3 dates kinda like a raisin i suppose
Simplicity is best when working alot
that's good lets move hard
i couldn’t agree more
Good training day
I killed it today at the gym and been eating as much as i can. I’m hoping the trt keeps everything going. it should since im nowhere near my potential.that's good lets move hard
i’m feeling it a little bit. in a good wayGood training day
If you had actual low t when you got tested then yeah TRT is going to change everything for you bro. I tested just above 200 ng/dl free and after a month or so on trt my recovery got so much better.
Post training pump
Killing it hard
my total t was like 224 first test and around 240 second test
That's almost exactly what I had too. Once I got up to 180mg I was around 800 and feeling so much better
way better like i was awake and alive again
It will. You’ll feel like you’re losing a little size and strength but just keep going. My whole scheme was low doses and time, for the most part, because I had never learned to manage sides from attempting higher doses. But I still got good results over time. You will too
Well said, time is always the requirement
broo hell yeah!
As long as they are plain a lot of these dates, they add preservatives to them. Be careful with that. they like to add sulfites to dried fruit
Good looks on the food Bru
Damn solid ass sleep is awesome
right. I only get 4.5-6 hours on work nights. If i could 8 hours of sleep daily i’d definitely grow a little moreDamn solid ass sleep is awesome
@milbous1 nice quick update man way to keep them coming. Keep up the good work.
Protein is high, very high thats the way to grow
I like the training too.
HGH will do that, appetite creeps up and you can find yourself reaching for extra without noticing, so just keep protein high and don’t let fats climb too much. Smart call heading home if the gym was closed off, legs still sore means the extra rest won’t hurt recovery at all.
Yep - keep an eye on it.
@milbous1 hgh most def will increase appetite. but its weird in that you won't gain fat very easily on it. so its something to keep an eye on
i’m going to eat myself out of house and home if i’m not carfulHGH will do that, appetite creeps up and you can find yourself reaching for extra without noticing, so just keep protein high and don’t let fats climb too much. Smart call heading home if the gym was closed off, legs still sore means the extra rest won’t hurt recovery at all.
Dinner was a big one with 450g pot roast and parsnips, plenty of protein and clean carbs to cover the day. With macros on point even without a lift, you still set yourself up right.
I have the appetite of my 20 year old self
I just need to keep eating healthy and hitting the gym hard I think I’m starting to recover a little quicker as well. If I’m not gaining fat I should gain some muscle
What's going on with your gym? Are they going to close it down? Maybe they said it was unsafe or something. Let us know what's up. @milbous1
if your legs are sore you can still train them @milbous1 Just be careful not to overdo it. You don't want to end up with knee issues or hip issues like, so many my age.
Pot roast and parsnips certainly looks good. Looks like you cooked it perfectly. I'm sure it watered in your mouth. @milbous1
it was awesome the Mrs. cooked it first meal in over a year she cooked. I cook she does laundry we both work
i was going to work them out and something was going on with the gym so i went home and enjoyed the family
i’m thinking some one had a heart attack or something the gym is fine open and running
At least you'll be fulli’m going to eat myself out of house and home if i’m not carful
okay that is respectful to spend time with family
oh no that sucks. or maybe they injured themselves pretty bad
Hopefully you made enough to last you a couple days.
bros 2iu's solid
yes exactly. you can eat more food just keep it healthy and you won't gain fat
one meal
there was several fire trucks ambulances and a couple cop cars the people were running out i didn’t stay around
haha
yeah sounds seriously
208 good weight keep them protein numbers UP
yeah if i can keep to 200-210 and be my goal body fat percentage i will be happy. Eventually i would like to be 220-225 but that’s probably a couple years away.208 good weight keep them protein numbers UP
You’re looking good dude. And yeah, lots of people use steroids and most of them don’t look like it. And then some people don’t take that much and no one believes them lol.
Easy to overeat with hgh and certain compounds
Thank you. It’s pretty crazy how everyone is so different when it comes to what happens when we put certain compounds in our body. When that guy was telling me how much gear he was using and looked the way he did i didn’t understand. He’s literally using a gram a week. It’s either fake or his diet and training are way out of whack. I’m glad i have this place to learn. I’m trying to get a couple other people on here to make the evo family grow.
Yes it’s easy to over eat with that hgh for sure. I’m currently taking 2Iu daily HGH, 180 mg a week test C, and 15 mg npp every other day. When that bottle is out i will switch to the decanoate version.
I started out with hcg and npp only and within weeks I couldn’t fit hardly any of my shirts or pants. I felt like a withered and dying plant that was watered. That was like five years ago, and since then I was mostly taking 1ml of medical test per week, so either 200 or 250. And I would take orals like, preworkout, but kind of randomly. If I lifted a lot I would be very hungry, and I would get up to 195 pounds at the most. And I definitely looked saucy to anyone who knew what they were looking at. And if I’m not pushing the weights and food I’ll fall down to about 180-185 and look highly questionable but not obvious to everyday people. I only once for one week touched 500mg total. I never really had a plan, I just went by feel. Not too smart.
You’re doing it right, hitting 400g protein and staying consistent with food and training is why you stand out. Most guys run cycles but skip the basics, that’s why they look average. If you land around 200-210 lean and build up slow to 220 later, you’ll actually look like you lift year-round instead of just chasing numbers.
It’s definitely a life style choice. I know that i hope i stay at this permanently. usally I make it 3-4 months and fall off and back to the drugs. This time i have made it a little over 9 months. I have been off drugs for years this time as well. I want to lift year round. Maybe a little harder some times of the year but definitely year round. I always assumed that people that did roids were more than average looking people.
@milbous1 the pot roast looks tasty. You can’t beat a good pot roast
You’ve already made huge progress staying clean for 9 months and building consistency, that’s the hardest part.
you have big EVO family support and respect for it!
i’ve been working out for 9 months coming up on 5 years of staying clean sorry i wasn’t very specific. it’s the periods of working out i haven’t been consistent with.You’ve already made huge progress staying clean for 9 months and building consistency, that’s the hardest part.
@HarleyGuy @BeMe
Treating it as a lifestyle instead of a phase is exactly how you’ll keep it going long term. Lifting year round, even when intensity shifts, is what separates people who actually change from those who just talk about it. @milbous1
the evo family is awesome thank youYou’ve already made huge progress staying clean for 9 months and building consistency, that’s the hardest part.
@HarleyGuy @BeMe
Treating it as a lifestyle instead of a phase is exactly how you’ll keep it going long term. Lifting year round, even when intensity shifts, is what separates people who actually change from those who just talk about it. @milbous1
Big EVO family love your way
Just gotta treat working out like your new drug habit bro. It's good to have healthy addictions. That's the easiest way I find to stay clean even if I overdo the training a bit sometimes lol.
That’s what i do. I’m high on endorphins when i get done at the gym and i don’t have any negative consequences
You and me both bro!That’s what i do. I’m high on endorphins when i get done at the gym and i don’t have any negative consequences
I went to a five day split as well right when i hopped on. Now im back to 4 days while im letting my wrist and stuff get better. Im getting ready to add another day of cardio back as well
Lol I'm considering the same right now. Probably gonna go back to 4 once I finish this training cycle. I also have left wrist problems ATM haha
Good call easing into lighter work while that wrist heals. Stick with high-rep push-ups, band rows, and machine presses to keep volume up without stressing the joint.
Still keeping those protein KING macros
doing to much cuz we think we are superman
that’s what i was thinking of doing is pretty much machines and body weight stuff the bench doesn’t hurt me and over head presses don’t hurt unless i go heavy but cable pull downs and skull crusher’s kill my wristGood call easing into lighter work while that wrist heals. Stick with high-rep push-ups, band rows, and machine presses to keep volume up without stressing the joint.
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