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Approved Log Cycle and lifestyle Journal

hazza159

hazza159

V.I.P.
EVO Logger
Stats
55 years old
no alcohol, drugs (the best thing I've ever done)
120 kgs
Goal gain lean mass lose body fat
Bf % approx 20% maybe more
Last 3 weeks on..
4 MG retatrutide pw
1 ml test e per week
3 iu hgh per day before bed

Train 4 days per week
Gym at home
25 min fasted cardio each day
Sleep 6-7 hours per day
No stress as separated 2 years ago ( the 2nd best thing I've ever done)

Feel great life's good
 
hazza159 said:
Stats
55 years old
no alcohol, drugs (the best thing I've ever done)
120 kgs
Goal gain lean mass lose body fat
Bf % approx 20% maybe more
Last 3 weeks on..
4 MG retatrutide pw
1 ml test e per week
3 iu hgh per day before bed

Train 4 days per week
Gym at home
25 min fasted cardio each day
Sleep 6-7 hours per day
No stress as separated 2 years ago ( the 2nd best thing I've ever done)

Feel great life's good
Click to expand...
hazza welcome to the EVO forum brother. I'm pumped you came on here and posted some of your stats and goals, you're in the right place!

Looks like you're ready to start a log and keep us updated daily on your progress.

-1ml testE I'm assuming means 300mg/week?
-What is your diet and macros like because that will determine how this goes and we can help.
-What supplements are you taking for digestion and organ health while you're on cycle?
-When you say 4mg Reta "pw" I'm assuming you mean "per week" correct? Let us know how the 4mg feels for you.

The mods might chime in and give you some direction on posting a log and you can use that to post daily updates to keep your progress logged and I found for me it held me accountable to all my goals and the members here really pushed me with some great advice and encouragement.

At your age and with your very reasonable and responsible unique looking cycle this would be an excellent log for us to follow along with you!

Welcome bro, you're in the right place!
 
hazza159 said:
Stats
55 years old
no alcohol, drugs (the best thing I've ever done)
120 kgs
Goal gain lean mass lose body fat
Bf % approx 20% maybe more
Last 3 weeks on..
4 MG retatrutide pw
1 ml test e per week
3 iu hgh per day before bed

Train 4 days per week
Gym at home
25 min fasted cardio each day
Sleep 6-7 hours per day
No stress as separated 2 years ago ( the 2nd best thing I've ever done)

Feel great life's good
Click to expand...
Welcome to the Evo family! I look forward to following your log.

One of the mods will chime in like @HarleyGuy said, can you post body comp pics with your face blured, this will help the Evo family guide you?

What made you start out on 4mg of Retatrutide, how are you finding your hunger and going to the bathroom?

HGH is a good add, we have a similar protocol and it is working well for me.
 
Last edited:
HarleyGuy said:
hazza welcome to the EVO forum brother. I'm pumped you came on here and posted some of your stats and goals, you're in the right place!

Looks like you're ready to start a log and keep us updated daily on your progress.

-1ml testE I'm assuming means 300mg/week?
-What is your diet and macros like because that will determine how this goes and we can help.
-What supplements are you taking for digestion and organ health while you're on cycle?
-When you say 4mg Reta "pw" I'm assuming you mean "per week" correct? Let us know how the 4mg feels for you.

The mods might chime in and give you some direction on posting a log and you can use that to post daily updates to keep your progress logged and I found for me it held me accountable to all my goals and the members here really pushed me with some great advice and encouragement.

At your age and with your very reasonable and responsible unique looking cycle this would be an excellent log for us to follow along with you!

Welcome bro, you're in the right place!
Click to expand...
Hey mate 250mg test E should've put that and yes per week for reta
4 mg reta feel great,
appetite reduced

My diet at mo
dont count macros
No takeaways or chocolate or lollies
Sugar is the killer
eat how much i want which is a massive reductioinsincere being on reta
cottage cheese
jalapenos
olives
Chicken or fish
this 2 times a day
Morning if hungry
full fat youghurt
scoop of whey protein
splash of full cream

Supps I take
Multi vitamin
Vit D
Q10
Probiotic
Fish oil
 
Here's pics today
A bit tough putting these up with starting back out on the journey again but then I thought fuck it coz by 2018 I was untrained and severely obese at 148 kg, the booze, drugs and smokes had taken its toll.
So today now at 123kg I have work to do i know and happy for advice
Goal
Lose body fat
Build muscle

This morning
25 min fasted cardio
Gone to 1 shot 3iu gh after cardio and before breakfast if I have any ( good on ya reta )
Night shot 3iu hgh was keeping me awake amping me up so change to morning lower dose
 

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hazza159 said:
Stats
55 years old
no alcohol, drugs (the best thing I've ever done)
120 kgs
Goal gain lean mass lose body fat
Bf % approx 20% maybe more
Last 3 weeks on..
4 MG retatrutide pw
1 ml test e per week
3 iu hgh per day before bed

Train 4 days per week
Gym at home
25 min fasted cardio each day
Sleep 6-7 hours per day
No stress as separated 2 years ago ( the 2nd best thing I've ever done)

Feel great life's good
Click to expand...

hazza159 said:
Started 1 mg per week reta
Titrated up to 4 MG over the 3 weeks
No side effects but its a really good for my appetite suppression
Was bunged up with the toilet but that's better as well
My metabolism is working again for sure
First time hgh really like it as well
Feel it's working so will adjust where I feel I need to
Click to expand...

hazza159 said:
Hey mate 250mg test E should've put that and yes per week for reta
4 mg reta feel great,
appetite reduced

My diet at mo
dont count macros
No takeaways or chocolate or lollies
Sugar is the killer
eat how much i want which is a massive reductioinsincere being on reta
cottage cheese
jalapenos
olives
Chicken or fish
this 2 times a day
Morning if hungry
full fat youghurt
scoop of whey protein
splash of full cream

Supps I take
Multi vitamin
Vit D
Q10
Probiotic
Fish oil
Click to expand...

hazza159 said:
Here's pics today
A bit tough putting these up with starting back out on the journey again but then I thought fuck it coz by 2018 I was untrained and severely obese at 148 kg, the booze, drugs and smokes had taken its toll.
So today now at 123kg I have work to do i know and happy for advice
Goal
Lose body fat
Build muscle

This morning
25 min fasted cardio
Gone to 1 shot 3iu gh after cardio and before breakfast if I have any ( good on ya reta )
Night shot 3iu hgh was keeping me awake amping me up so change to morning lower dose
Click to expand...
fully welcome to the EVO family @hazza159 our newest EVO NZ brother :D
You look good, big frame with plenty of muscle to lean out from. At 120 kg and around 20% body fat the retatrutide at 4 mg per week and test at 250 mg per week is a good setup, just stay there for 4–6 weeks before adjusting. Though to be honest I think you're closer to 30% bf.

Move GH permanently to the morning at 1 IU since it’s affecting sleep, and keep fasted cardio daily.

Start tracking protein around 220–240 g with roughly 2500–2700 cals total so you can tighten fat loss while holding strength. We need to get your macros clear it's not clear to us.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

@vanlife_gymbum check
 
hazza159 said:
Stats
55 years old
no alcohol, drugs (the best thing I've ever done)
120 kgs
Goal gain lean mass lose body fat
Bf % approx 20% maybe more
Last 3 weeks on..
4 MG retatrutide pw
1 ml test e per week
3 iu hgh per day before bed

Train 4 days per week
Gym at home
25 min fasted cardio each day
Sleep 6-7 hours per day
No stress as separated 2 years ago ( the 2nd best thing I've ever done)

Feel great life's good
Click to expand...
@hazza159 good to hear that you're doing this log. That's really good that you don't mess around with alcohol or drugs. Anything that messes with your mind is going to mess with your body people don't understand that
 
You did it!! Nice work brother and welcome to Evo. I think you'll find as you get more familiar with the forum that there's lots of people like us here and we're all trying to help each other.

hazza159 said:
Feel great life's good
Click to expand...

Fuckin' aye man! Feel free to reach out anytime, especially about NZ specific stuff.

How long you been taking retatrutide for bro? I am just a month in and I can't believe how advanced it is... really trippy. I love it and it's given me a control over my diet that I never had before.
 
hazza159 said:
Cheers bro
Been on reta 3 weeks
4 MG a week
A gamechanger for my appetite and binge eating fkin amazing stuff
Glad you find it good also
I got mine off life forge where did you get yours?
Click to expand...

Yeah man also from Life Forge - you can find him here on Evo too his forum name is @SaintSoup it's sweet we have a place like that. I lost most my dole cheque a few weeks in a row to scams and bitcoin fees before I found them 😂

Reta is a game changer me too man. I didn't have food issues like I did with drugs and alcohol but I was a couple of times a week binge eating two family-sized blocks of chocolate and shit like that even though my diet was otherwise good. The picture of corned beef cans in my original intro post for my log linked in my signature below is what I got every week in winter. All I ate was corned beef and eggs.

Then I started logging here and for the first couple of weeks I was buying proper cuts so I could show the forum a little bit lf what is available in NZ, but couldn't really afford it long term. Then a combination of the forum and advice from @SaintSoup I decided to add retatrutide and that changed everything.

I now hit over 400g of protien a day via whey and egg shakes and lately added a couple of apples and bananas in the shakes sometimes. I've figured out eggs I can afford (tray of 18 a day) and whey I can afford and now everything diet wise is on autopilot. Been taking photos of every shake for past two weeks to get the Protien King forum tag with the other high protien legends.

Are you familiar with the Evo podcast @LevButlerov asked about? I'll make you a list with links to a few of my favourites and ones I think will help you if you like. I write descriptions and link to episodes in my log a lot, it's my key source of lifting and gear advice and just keeps my head in the game even just listening to some of the light episodes a day.

I'm glad you joined us bro! We're getting a small but solid base of kiwis here :)

Also you should use the 'reply' button below the message you want to respond to, as that will alert them to your response but also since this thread is your approved log thread, if you just post a message without the reply button, the site thinks you posted a new log entry and will alert people you have a new entry when it's just a message reply.

Check out @trentwin1 too, he's also from NZ.
 
Last edited:
hazza159 said:
Thanks bro im just moving along doing what I need to do this is a great site and forums keep up the reta and training
I'll check some podcasts out
Click to expand...

Sweet as bro - try use that reply button tho else people can't see you've replied to them. You're doing great man I think you're going to get a lot out of this like I did. Here's my podcast recomendedtions for you.

The episode from Monday happens to be about logging:

#209 Tracking changes in a log

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There's an episode about overcoming addictions in general using fitness which is really great. These guys are not addicts tho both of @Mobster brothers were, so it's very impressive how insightful him and @stevesmi are here:

#151 Overcoming drug/alcohol addictions with fitness:

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I recommend listening to these three episodes that are recent Interviews with active forum loggers. These will give you a good idea of what logging did for these guys and how it changed their lives, how they approached it, etc.

Recent Interview with logger @HarleyGuy is awesome, his story is amazing and I also highly recommend reading through his log. He was one of the protien legends I referenced before and inspired me to start experimenting with shakes

#625 Interview with member "HarleyGuy" - the inside story!:

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User @BeMe also from Canada, really great interview and his log is incredible too. One of the first I went through start to finish.

#624 Interview with member BeMe - the true story of a protein king:

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Canadian once again, forum logger @Noah Wixx has been on the show a couple lf times but this interview is just with him. His log is also incredible and recommended reading.

#620 Interview with Noah Wixx:

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I listened to the podcast for a year before joining the forum but had read a few logs when they were mentioned on the podcast, like Aussie pro forum logger @Pigsy who has built a massive gym in his barn and also posts quite a bit of instructions in his entries.

#148 How and why to start your log journal:

https://open.spotify.com/episode/4prVvDudlCTqswkBNPxNKm?si=RLPBaraeQw2K2-zVy5V4tQ

#85 Logs and more logs, journal your cycles:

https://open.spotify.com/episode/0VodQCX98yiZaShIftVrn7?si=wnXw7IibR1OWJpYyHPUIrA

#168 Top Evolutionary.org logs and reviews:

https://open.spotify.com/episode/5YlSGs75wtdmbHlzDkkRn1?si=2AwQuHP5Qg6Wwkg3dLPo3Q

They have several episodes about all the GLP-1 drugs but three about retatrutide itself, I recommend listening to all three. I learnt a lot about reta this way, they cover everything and it's tailored to guys like us unlike most info sources about it:

#190 Retatrutide and how bodybuilders can benefit:

https://open.spotify.com/episode/0nwHWTFPRRJCnldHXyc5ef?si=bMXF71MnR8KWTSEawaP5OQ

#49 Retatrutide benefits and new studies:

https://open.spotify.com/episode/0qbCq0d7Zmx3Lm5JWd47EB?si=daUrT56_QN2y4sH6RBXpFw

#171 Retatrutide 101:

https://open.spotify.com/episode/7tvoDGknbiNaUbctHFz6IM?si=mbVaemvHRmSPBlyoYsuLeA

I'll leave it there but once you've gotten going with logging and your plan there's a bunch of episodes about cutting and losing weight and cycles for spring and summer. Just got our first atcually warm spring day in Welly 😀

Not to overwhelm you but Evo also publishs professional quality ebooks that are sponsored so are free for us on irongorillas.com. Also a lot of good technical articles in the menu on the left on the irongorillas.com site.

The head moderator @LevButlerov also writes a lot of articles about pro bodybuilders, IFBB contests, stuff like that which you should check out too. You will definitely see him around though 😀
 
Welcome to the EVO logging family brother! Mad respect for you posting your before pictures and looking forward to helping you along your journey to lean and mean.

One thing that popped out for me that you mentioned is this:

hazza159 said:
Was bunged up with the toilet but that's better as well
Click to expand...

hazza159 said:
No digestion supps will look into some
Click to expand...

I thought I knew a lot and have been in the game for decades but came on here and realized I knew a little bit about a lot of topics but not a lot about a lot of topics. Having said that for digestion (which is crucial for protein and macros to get used probably) I was told to, and listened, to implement the following before each meal

-psyllium husk (I use 15g before meal each so sometimes 45g/day and drink at least 3 litres of water a day)
-DigestGold which can be bought off amazon here (see pic below) this has been huge for me. I take 2 caps before each meal.
-Apple Cider Vinegar with mother in a glass bottle (I take a swig of this before each meal)

With reta on board and your diet you won't regret adding in these three supplements for your gut health and digestion bro!
 

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HarleyGuy said:
Welcome to the EVO logging family brother! Mad respect for you posting your before pictures and looking forward to helping you along your journey to lean and mean.

One thing that popped out for me that you mentioned is this:





I thought I knew a lot and have been in the game for decades but came on here and realized I knew a little bit about a lot of topics but not a lot about a lot of topics. Having said that for digestion (which is crucial for protein and macros to get used probably) I was told to, and listened, to implement the following before each meal

-psyllium husk (I use 15g before meal each so sometimes 45g/day and drink at least 3 litres of water a day)
-DigestGold which can be bought off amazon here (see pic below) this has been huge for me. I take 2 caps before each meal.
-Apple Cider Vinegar with mother in a glass bottle (I take a swig of this before each meal)

With reta on board and your diet you won't regret adding in these three supplements for your gut health and digestion bro!
Click to expand...
Thanks mate appreciate the info
I'll look into these and get some
 
hazza159 said:
Thanks mate appreciate the info
I'll look into these and get some
Click to expand...
Good info @HarleyGuy
@hazza159 start doing more updates :D
HarleyGuy said:
Welcome to the EVO logging family brother! Mad respect for you posting your before pictures and looking forward to helping you along your journey to lean and mean.

One thing that popped out for me that you mentioned is this:





I thought I knew a lot and have been in the game for decades but came on here and realized I knew a little bit about a lot of topics but not a lot about a lot of topics. Having said that for digestion (which is crucial for protein and macros to get used probably) I was told to, and listened, to implement the following before each meal

-psyllium husk (I use 15g before meal each so sometimes 45g/day and drink at least 3 litres of water a day)
-DigestGold which can be bought off amazon here (see pic below) this has been huge for me. I take 2 caps before each meal.
-Apple Cider Vinegar with mother in a glass bottle (I take a swig of this before each meal)

With reta on board and your diet you won't regret adding in these three supplements for your gut health and digestion bro!
Click to expand...
 
Today
8.30 am 25 min fasted cardio
3 iu hgh (start 1 iu hgh tomorrow morning)
11am 300 gm fish
150gm cottage cheese
10 olives
Jalapeños

Walk dog for 45 min

Apple
Pear
3 ltrs water during the day

5pm Protien shake 40 gms Protien
Creatine
Glutamine
Multi vitamin
Fish oil
Magnesium

Reta reducing appetite
 
hazza159 said:
Today
8.30 am 25 min fasted cardio
3 iu hgh (start 1 iu hgh tomorrow morning)
11am 300 gm fish
150gm cottage cheese
10 olives
Jalapeños

Walk dog for 45 min

Apple
Pear
3 ltrs water during the day

5pm Protien shake 40 gms Protien
Creatine
Glutamine
Multi vitamin
Fish oil
Magnesium

Reta reducing appetite
Click to expand...
Good layout for a light recomp day with enough protein to hold muscle while appetite is low. You’re sitting near 150–160 g protein, 50–60 g carbs from fruit and cottage cheese, and around 40 g fats mainly from fish and olives, roughly 1400–1500 cal total. :D

That’s fine short term while retatrutide suppresses hunger, just add 1 more 30–40 g protein meal asap, try a protein shake or bar.
HGH taper looks smart dropping to 1 iu tomorrow to ease water retention. @hazza159
 
hazza159 said:
Thanks Lev
Ill add another shake tomorrow thanks for the breakdown on my days eating appreciate it
I'll drop to 1 iu gh for a week and see how that goes, look at it from there
Click to expand...
lets do it update us :D
 
LevButlerov said:
Good layout for a light recomp day with enough protein to hold muscle while appetite is low. You’re sitting near 150–160 g protein, 50–60 g carbs from fruit and cottage cheese, and around 40 g fats mainly from fish and olives, roughly 1400–1500 cal total. :D

That’s fine short term while retatrutide suppresses hunger, just add 1 more 30–40 g protein meal asap, try a protein shake or bar.
HGH taper looks smart dropping to 1 iu tomorrow to ease water retention. @hazza159
Click to expand...
Was just gonna say the same thing. Up the protein and also make it be more % of your calories, and I like that your carbs are low.
 
hazza159 said:
Today
8.30 am 25 min fasted cardio
3 iu hgh (start 1 iu hgh tomorrow morning)
11am 300 gm fish
150gm cottage cheese
10 olives
Jalapeños

Walk dog for 45 min

Apple
Pear
3 ltrs water during the day

5pm Protien shake 40 gms Protien
Creatine
Glutamine
Multi vitamin
Fish oil
Magnesium

Reta reducing appetite
Click to expand...
bros i like this @hazza159 walking dog for 45 minutes best cardio. Good for you and good for the dog at the same time.
 
hazza159 said:
Stats
55 years old
no alcohol, drugs (the best thing I've ever done)
120 kgs
Goal gain lean mass lose body fat
Bf % approx 20% maybe more
Last 3 weeks on..
4 MG retatrutide pw
1 ml test e per week
3 iu hgh per day before bed

Train 4 days per week
Gym at home
25 min fasted cardio each day
Sleep 6-7 hours per day
No stress as separated 2 years ago ( the 2nd best thing I've ever done)

Feel great life's good
Click to expand...
Welcome to the forum for sure. It sounds to me that you sure know how to throw around the iron with the best of them. We will help you get the most out of your cycle and your training. Make sure you put up a log. @hazza159
 
hazza159 said:
Stats
55 years old
no alcohol, drugs (the best thing I've ever done)
120 kgs
Goal gain lean mass lose body fat
Bf % approx 20% maybe more
Last 3 weeks on..
4 MG retatrutide pw
1 ml test e per week
3 iu hgh per day before bed

Train 4 days per week
Gym at home
25 min fasted cardio each day
Sleep 6-7 hours per day
No stress as separated 2 years ago ( the 2nd best thing I've ever done)

Feel great life's good
Click to expand...
Post up pics. You suggest drugs and alcohol was an issue?
 
hazza159 said:
Thanks Lev
Ill add another shake tomorrow thanks for the breakdown on my days eating appreciate it
I'll drop to 1 iu gh for a week and see how that goes, look at it from there
Click to expand...
@hazza159 if its good quality hgh then 1iu will go a long way. back in the day we had to use a lot because we were getting super underdosed growth hormone and in those days we would pay HIV patients to get theirs.
 
hazza159 said:
Today
8.30 am 25 min fasted cardio
3 iu hgh (start 1 iu hgh tomorrow morning)
11am 300 gm fish
150gm cottage cheese
10 olives
Jalapeños

Walk dog for 45 min

Apple
Pear
3 ltrs water during the day

5pm Protien shake 40 gms Protien
Creatine
Glutamine
Multi vitamin
Fish oil
Magnesium

Reta reducing appetite
Click to expand...
olives and hot peppers. haven't seen that in a log in a while lol @hazza159 I haven't had olives in a while myself. I used to eat them quite a bit. They actually taste really good on pizza.
 
hazza159 said:
the booze, drugs and smokes had taken its toll.
Click to expand...
@hazza159 I have a similar story as do so many of us on here. I found it therapeutic to open up here and talk about the extent of it including the wreckage I caused and how I finally hit bottom; if you check my log on page 10 or listen to the podcast I was on with @Mobster and @stevesmi you'll see I can relate and I was right where you are too almost to the pound. You will find no judgement here, many who can relate, and complete acceptance. We even throw around some of our horror/funny stories about addiction once in a while.

Just a suggestion if you wanted to open up but that's completely up to you we're here for you either way!
 
HarleyGuy said:
@hazza159 I have a similar story as do so many of us on here. I found it therapeutic to open up here and talk about the extent of it including the wreckage I caused and how I finally hit bottom; if you check my log on page 10 or listen to the podcast I was on with @Mobster and @stevesmi you'll see I can relate and I was right where you are too almost to the pound. You will find no judgement here, many who can relate, and complete acceptance. We even throw around some of our horror/funny stories about addiction once in a while.

Just a suggestion if you wanted to open up but that's completely up to you we're here for you either way!
Click to expand...
Thanks bro
my life's on track and staying on track
 
HarleyGuy said:
Was just gonna say the same thing. Up the protein and also make it be more % of your calories, and I like that your carbs are low.
Click to expand...
good we think alike :D
 
hazza159 said:
Today
30 min fasted cardio
1 iu hgh
4 mg reta weekly shot
Walk dogs 40 min
10 am 40 gm protein shake
1pm 350gm fish, 150 gm cottage cheese, 10 olives and jalapeño
5pm 40 gm protein shake
Multi vitamin

This morning scales 122.3 kg

Not hungry retas great
Life's good 👍
Click to expand...
Keep fasted cardio at 30 minutes and keep dogs walk daily since both are steady low-impact work that keeps output high without fatigue. Stay at 1 iu hgh daily and 4 mg retatrutide weekly, make sure digestive aids are there.

Protein looks solid but I would bump it +20.
 
LevButlerov said:
Keep fasted cardio at 30 minutes and keep dogs walk daily since both are steady low-impact work that keeps output high without fatigue. Stay at 1 iu hgh daily and 4 mg retatrutide weekly, make sure digestive aids are there.

Protein looks solid but I would bump it +20.
Click to expand...
Cheers will up protein
Cardio going well will continue
Cheers Lev 👍
 
Please any advice what a good cycle for me would be to get lean
Im 122kg and 6 ft 2
high body fat prob late 20s to 30%
Strong lifter
Cardio fit
Im a Clean eater
Also I have in stock the below, waiting for some of it to arrive
suggestions for any gear I would need to get is welcome

Hgh 100iu
Test E 10ml
Sustanon 10 ml
Boldonone 10 ml
Clen 100 tabs
Reta
Cheers great forum
 
hazza159 said:
Seems good quality
See how 1iu a day goes will see in a week or 2
Click to expand...
You can cross check with some of your buddies on here to see if they've used it before.
 
hazza159 said:
Stats
55 years old
no alcohol, drugs (the best thing I've ever done)
120 kgs
Goal gain lean mass lose body fat
Bf % approx 20% maybe more
Last 3 weeks on..
4 MG retatrutide pw
1 ml test e per week
3 iu hgh per day before bed

Train 4 days per week
Gym at home
25 min fasted cardio each day
Sleep 6-7 hours per day
No stress as separated 2 years ago ( the 2nd best thing I've ever done)

Feel great life's good
Click to expand...
Happy u feel great brother thats important.
 
hazza159 said:
Stats
55 years old
no alcohol, drugs (the best thing I've ever done)
120 kgs
Goal gain lean mass lose body fat
Bf % approx 20% maybe more
Last 3 weeks on..
4 MG retatrutide pw
1 ml test e per week
3 iu hgh per day before bed

Train 4 days per week
Gym at home
25 min fasted cardio each day
Sleep 6-7 hours per day
No stress as separated 2 years ago ( the 2nd best thing I've ever done)

Feel great life's good
Click to expand...
This should be solid Bru
 
hazza159 said:
Stats
55 years old
no alcohol, drugs (the best thing I've ever done)
120 kgs
Goal gain lean mass lose body fat
Bf % approx 20% maybe more
Last 3 weeks on..
4 MG retatrutide pw
1 ml test e per week
3 iu hgh per day before bed

Train 4 days per week
Gym at home
25 min fasted cardio each day
Sleep 6-7 hours per day
No stress as separated 2 years ago ( the 2nd best thing I've ever done)

Feel great life's good
Click to expand...
@hazza159 welcome to Evo. We’re glad to have you here. Glad to see you started a log.
 
hazza159 said:
Thanks bro
Happy to be clean and training again
Click to expand...
I'm 4 years clean from drugs and 7 months from alcohol. Best damn thing i've done for me and my family. I'm not an open book, never have been but the more i read up on logs on this fourm the more comfortable i have become and i've never met anyone in real life hahaha. The sky is the limit once you make that decision for a change!
 
HarleyGuy said:
@hazza159 I have a similar story as do so many of us on here. I found it therapeutic to open up here and talk about the extent of it including the wreckage I caused and how I finally hit bottom; if you check my log on page 10 or listen to the podcast I was on with @Mobster and @stevesmi you'll see I can relate and I was right where you are too almost to the pound. You will find no judgement here, many who can relate, and complete acceptance. We even throw around some of our horror/funny stories about addiction once in a while.

Just a suggestion if you wanted to open up but that's completely up to you we're here for you either way!
Click to expand...
It's making me feel good. I'm just getting comfortable doing that @HarleyGuy. It's like we were meant to find evo. Could be the cardarine and cialis, or the better diet but i'm becoming an open book with life in general these past few weeks. I still hate most people:devilish: Evo=therapy and soo much more
 
hazza159 said:
Yes @SWOLENZ real good to deal with
Click to expand...

How are you getting on bro? That Sustanon looks great. I got this 18g drawing needle that's way better for the ampules, just suck it all up on one pull. I'm on my 2nd ampule as of yesterday but the first week I fucked around for quite a while getting it into the rig. This thing:

Screenshot_20251027-150413_Gallery.webp
 
Warthog603 said:
It's making me feel good. I'm just getting comfortable doing that @HarleyGuy. It's like we were meant to find evo. Could be the cardarine and cialis, or the better diet but i'm becoming an open book with life in general these past few weeks. I still hate most people:devilish: Evo=therapy and soo much more
Click to expand...
It's not the cardarine bro trust me I was just telling @LevButlerov in a DM not long ago that EVO is helping me literally be kinder to people on the street and in my texts to family, etc. I'm also becoming better at replying to my cell messages and being super positive with people with encouragement.

This board can change your outlook and your intention in life brother and it is for you as well!
 
HarleyGuy said:
It's not the cardarine bro trust me I was just telling @LevButlerov in a DM not long ago that EVO is helping me literally be kinder to people on the street and in my texts to family, etc. I'm also becoming better at replying to my cell messages and being super positive with people with encouragement.

This board can change your outlook and your intention in life brother and it is for you as well!
Click to expand...
It's crazy how talking to a bunch of people on a fourm across the globe can have such an impact on an individual and that leaches out further. I think the last time i felt that was when i was in the military, then again i was young, dumb and filled with piss and vinegar. We need an EVO Expo!😆
 
vanlife_gymbum said:
How are you getting on bro? That Sustanon looks great. I got this 18g drawing needle that's way better for the ampules, just suck it all up on one pull. I'm on my 2nd ampule as of yesterday but the first week I fucked around for quite a while getting it into the rig. This thing:

View attachment 134589
Click to expand...
18g like a harpoon :D
 
HarleyGuy said:
It's not the cardarine bro trust me I was just telling @LevButlerov in a DM not long ago that EVO is helping me literally be kinder to people on the street and in my texts to family, etc. I'm also becoming better at replying to my cell messages and being super positive with people with encouragement.

This board can change your outlook and your intention in life brother and it is for you as well!
Click to expand...
EVO family love is a real thing :love: positivity all around my brothers. @HarleyGuy
Warthog603 said:
It's crazy how talking to a bunch of people on a fourm across the globe can have such an impact on an individual and that leaches out further. I think the last time i felt that was when i was in the military, then again i was young, dumb and filled with piss and vinegar. We need an EVO Expo!😆
Click to expand...
It's a combination :D EVO family love with life changes makes you feel better. Always be positive, things will be positive. @Warthog603
 
Warthog603 said:
imagine hitting that in the quad! I know its just to draw but someone crazy has probably done it. probably leak out lol
Click to expand...
It's leak city there :P
 
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