Approved Log Testosterone, NPP, Masteron, Trenbolone, HGH Cycle Journal

[Chad8539]

3iu gh daily before bed

2g retatrutide split twice a week

1g metformin daily

monitoring glucose fasted in the morning

450 test

250 mast

200 Npp

140 tren


Currently 225 lbs cutting to 210.


Lean steak
Chicken
Fish
Eggs
Riced cauliflower
Brocolli
Yogurt
Amazing grass
Protein powder
Milk
Cheese
Water

Imo, very clean eating

Been a bit of a bugger getting my thyroid into proper function but it’s nearly there.

At the end of the day I feel incredible so something is meshing.

 

[HarleyGuy]

Welcome to EVO @Chad8539! If you check my log we've had the same journey. My log is below this post in my signature. In the first few pages you'll find pics that I wasn't afraid to post of myself just like you weren't and I respect you for that, big time.

This is worthy of you starting a log. The mods will give you guidance on how to start a log and once you have it up and running and we know all the fine tuned details about you (age, years lifting, cycling experience, etc) and your current diet/macros including timing, your supplements, your workouts, amongst other details we will have you dialed in in no time. You have a great base and I think you're going to come out of this looking really dialed in.

The log might sound overwhelming but I can show you how I do it so that you put the most into it every day and then get the most back from us in terms of where and what to adjust. You can also take a look at my log anywhere after page 30 where I got it really dialed in with as much detail every day that this board thrives on helping us with.

I really like you're high protein and it looks like a quasi-keto type diet. If you wanna get the fat off and cut that's the way it works best for me at least.

Keep us posted, and expect a how-to to be posted for you to start a log. I'll be following! @LevButlerov

 

[Chad8539]

Welcome to EVO @Chad8539! If you check my log we've had the same journey. My log is below this post in my signature. In the first few pages you'll find pics that I wasn't afraid to post of myself just like you weren't and I respect you for that, big time.

This is worthy of you starting a log. The mods will give you guidance on how to start a log and once you have it up and running and we know all the fine tuned details about you (age, years lifting, cycling experience, etc) and your current diet/macros including timing, your supplements, your workouts, amongst other details we will have you dialed in in no time. You have a great base and I think you're going to come out of this looking really dialed in.

The log might sound overwhelming but I can show you how I do it so that you put the most into it every day and then get the most back from us in terms of where and what to adjust. You can also take a look at my log anywhere after page 30 where I got it really dialed in with as much detail every day that this board thrives on helping us with.

I really like you're high protein and it looks like a quasi-keto type diet. If you wanna get the fat off and cut that's the way it works best for me at least.

Keep us posted, and expect a how-to to be posted for you to start a log. I'll be following! @LevButlerov

Thanks for the encouragement brother. Sorry I messed up, I actually have a log,
I’m assuming I should have just posted this new cycle in same log.

 

[HarleyGuy]

Thanks for the encouragement brother. Sorry I messed up, I actually have a log,
I’m assuming I should have just posted this new cycle in same log.

Ah yes I see that now I didn't catch that you do have a log in your signature... I'd reach out to a mod and have them merge these two threads or grab your quotes about the new cycle and post it as a log update for you.

It's definitely something belongs in your existing log but I'm glad I found your log this way!

@LevButlerov

 

[LevButlerov]

3iu gh daily before bed

2g retatrutide split twice a week

1g metformin daily

monitoring glucose fasted in the morning

450 test

250 mast

200 Npp

140 tren


Currently 225 lbs cutting to 210.


Lean steak
Chicken
Fish
Eggs
Riced cauliflower
Brocolli
Yogurt
Amazing grass
Protein powder
Milk
Cheese
Water

Imo, very clean eating

Been a bit of a bugger getting my thyroid into proper function but it’s nearly there.

At the end of the day I feel incredible so something is meshing.

Love this New log @Chad8539 the EVO family supports you
Waiting on the big trianing food updates!
This is @Chad8539 old log for new users -
https://www.evolutionary.org/forums/threads/my-test-mast-tren-deca-cycle-journal.105337/

 

[stevesmi]

3iu gh daily before bed

2g retatrutide split twice a week

1g metformin daily

monitoring glucose fasted in the morning

450 test

250 mast

200 Npp

140 tren


Currently 225 lbs cutting to 210.


Lean steak
Chicken
Fish
Eggs
Riced cauliflower
Brocolli
Yogurt
Amazing grass
Protein powder
Milk
Cheese
Water

Imo, very clean eating

Been a bit of a bugger getting my thyroid into proper function but it’s nearly there.

At the end of the day I feel incredible so something is meshing.

i wouldn't even bother with the metformin man. reta blows it away and makes it obsolte. if anything i would increase the reta to 2.5-3mgs even @Chad8539

 

[Mobster]

Look at fasting re the thyroid

 

[BodyMonster34]

3iu gh daily before bed

2g retatrutide split twice a week

1g metformin daily

monitoring glucose fasted in the morning

450 test

250 mast

200 Npp

140 tren


Currently 225 lbs cutting to 210.


Lean steak
Chicken
Fish
Eggs
Riced cauliflower
Brocolli
Yogurt
Amazing grass
Protein powder
Milk
Cheese
Water

Imo, very clean eating

Been a bit of a bugger getting my thyroid into proper function but it’s nearly there.

At the end of the day I feel incredible so something is meshing.

bro look good on pics. i like you before though. @Chad8539 sporting a true texas gut

 

[2Thick]

3iu gh daily before bed

2g retatrutide split twice a week

1g metformin daily

monitoring glucose fasted in the morning

450 test

250 mast

200 Npp

140 tren


Currently 225 lbs cutting to 210.


Lean steak
Chicken
Fish
Eggs
Riced cauliflower
Brocolli
Yogurt
Amazing grass
Protein powder
Milk
Cheese
Water

Imo, very clean eating

Been a bit of a bugger getting my thyroid into proper function but it’s nearly there.

At the end of the day I feel incredible so something is meshing.

how does hgh before bed effect you? Does it improve your sleep at night? Does it make you wake up feeling tired? @Chad8539

 

[Ulter]

3iu gh daily before bed

2g retatrutide split twice a week

1g metformin daily

monitoring glucose fasted in the morning

450 test

250 mast

200 Npp

140 tren


Currently 225 lbs cutting to 210.


Lean steak
Chicken
Fish
Eggs
Riced cauliflower
Brocolli
Yogurt
Amazing grass
Protein powder
Milk
Cheese
Water

Imo, very clean eating

Been a bit of a bugger getting my thyroid into proper function but it’s nearly there.

At the end of the day I feel incredible so something is meshing.

@Chad8539 nice changes in your pics. You're only gonna get better from here. I'm looking forward to it.

 

[ballin2504]

3iu gh daily before bed

2g retatrutide split twice a week

1g metformin daily

monitoring glucose fasted in the morning

450 test

250 mast

200 Npp

140 tren


Currently 225 lbs cutting to 210.


Lean steak
Chicken
Fish
Eggs
Riced cauliflower
Brocolli
Yogurt
Amazing grass
Protein powder
Milk
Cheese
Water

Imo, very clean eating

Been a bit of a bugger getting my thyroid into proper function but it’s nearly there.

At the end of the day I feel incredible so something is meshing.

@Chad8539 welcome aboard and I really like the cycle. It should be a very good one for your goals. Can’t wait to see where it takes you.

 

[Chad8539]

how does hgh before bed effect you? Does it improve your sleep at night? Does it make you wake up feeling tired? @Chad8539

My sleep has improved, I wake up more alert. I tried to change as few things as possible at once but with the gh I was also experimenting with thc at night…

 

[ROIDDERS]

3iu gh daily before bed

2g retatrutide split twice a week

1g metformin daily

monitoring glucose fasted in the morning

450 test

250 mast

200 Npp

140 tren


Currently 225 lbs cutting to 210.


Lean steak
Chicken
Fish
Eggs
Riced cauliflower
Brocolli
Yogurt
Amazing grass
Protein powder
Milk
Cheese
Water

Imo, very clean eating

Been a bit of a bugger getting my thyroid into proper function but it’s nearly there.

At the end of the day I feel incredible so something is meshing.

these are some good eats right here! @Chad8539 I would eat that line up all day. Very good job.

 

[ceo]

3iu gh daily before bed

2g retatrutide split twice a week

1g metformin daily

monitoring glucose fasted in the morning

450 test

250 mast

200 Npp

140 tren


Currently 225 lbs cutting to 210.


Lean steak
Chicken
Fish
Eggs
Riced cauliflower
Brocolli
Yogurt
Amazing grass
Protein powder
Milk
Cheese
Water

Imo, very clean eating

Been a bit of a bugger getting my thyroid into proper function but it’s nearly there.

At the end of the day I feel incredible so something is meshing.

Bros, you making some big changes already. can see the change. That beer gut you had before was embarrassing. Great job. Keep it going. @Chad8539

 

[LevButlerov]

My sleep has improved, I wake up more alert. I tried to change as few things as possible at once but with the gh I was also experimenting with thc at night…

oral THC?

 

[Chad8539]

oral THC?

Correct

 

[2Thick]

My sleep has improved, I wake up more alert. I tried to change as few things as possible at once but with the gh I was also experimenting with thc at night…

that is great to hear!

 

[Noah Wixx]

Thanks for the encouragement brother. Sorry I messed up, I actually have a log,
I’m assuming I should have just posted this new cycle in same log.

No biggie it happens speaking of the cycle i like it

 

[LevButlerov]

Correct

That works well

 

[RoySimpson]

3iu gh daily before bed

2g retatrutide split twice a week

1g metformin daily

monitoring glucose fasted in the morning

450 test

250 mast

200 Npp

140 tren


Currently 225 lbs cutting to 210.


Lean steak
Chicken
Fish
Eggs
Riced cauliflower
Brocolli
Yogurt
Amazing grass
Protein powder
Milk
Cheese
Water

Imo, very clean eating

Been a bit of a bugger getting my thyroid into proper function but it’s nearly there.

At the end of the day I feel incredible so something is meshing.

@Chad8539 looking forward to following along! Welcome to the forums!

 

[Chad8539]

Woke up at 216.8

Breakfast broke a fast of 35 hours.

Fasting salts, water.

Breakfast: 50 gram protein shake, Chernobyl sized “organic” banana, yogurt, amazing grass supplement.

Lunch: 4 chicken thighs, banana, yogurt

Dinner: Large beef filet, banana, rice, amazing grass supplement.

Post workout 50 gram shake

Give me your opinion. I suck at this.

Back day today baby, gonna rip it.

 

[Pigsy]

Woke up at 216.8

Breakfast broke a fast of 35 hours.

Fasting salts, water.

Breakfast: 50 gram protein shake, Chernobyl sized “organic” banana, yogurt, amazing grass supplement.

Lunch: 4 chicken thighs, banana, yogurt

Dinner: Large beef filet, banana, rice, amazing grass supplement.

Post workout 50 gram shake

Give me your opinion. I suck at this.

Back day today baby, gonna rip it.

Nice work on the food brother

 

[LevButlerov]

Woke up at 216.8

Breakfast broke a fast of 35 hours.

Fasting salts, water.

Breakfast: 50 gram protein shake, Chernobyl sized “organic” banana, yogurt, amazing grass supplement.

Lunch: 4 chicken thighs, banana, yogurt

Dinner: Large beef filet, banana, rice, amazing grass supplement.

Post workout 50 gram shake

Give me your opinion. I suck at this.

Back day today baby, gonna rip it.

216 on the scale after a 35hr fast then hitting that much protein right out the gate is solid discipline. You’re loading the day heavy on protein with the shakes, chicken thighs, and filet which will drive recovery, only thing I’d tweak is swap one of those bananas for some mixed carbs so you’re not just leaning on fruit sugar. Back day on top of that intake will sit well, the rice with dinner was a smart add to fuel that. You don’t suck at it at all, you’re hitting protein targets and timing meals around training, just keep tightening the carb sources and the rest is lining up.

 

[Chad8539]

216 on the scale after a 35hr fast then hitting that much protein right out the gate is solid discipline. You’re loading the day heavy on protein with the shakes, chicken thighs, and filet which will drive recovery, only thing I’d tweak is swap one of those bananas for some mixed carbs so you’re not just leaning on fruit sugar. Back day on top of that intake will sit well, the rice with dinner was a smart add to fuel that. You don’t suck at it at all, you’re hitting protein targets and timing meals around training, just keep tightening the carb sources and the rest is lining up.

Thanks Lev, great advice! Thanks for the morale boost!

 

[LevButlerov]

Thanks Lev, great advice! Thanks for the morale boost!

EVO family love your way

 

[25homes]

3iu gh daily before bed

2g retatrutide split twice a week

1g metformin daily

monitoring glucose fasted in the morning

450 test

250 mast

200 Npp

140 tren


Currently 225 lbs cutting to 210.


Lean steak
Chicken
Fish
Eggs
Riced cauliflower
Brocolli
Yogurt
Amazing grass
Protein powder
Milk
Cheese
Water

Imo, very clean eating

Been a bit of a bugger getting my thyroid into proper function but it’s nearly there.

At the end of the day I feel incredible so something is meshing.
Is watch with npp and tren together. . Won't need that much test with tren either

 

[stevesmi]

Woke up at 216.8

Breakfast broke a fast of 35 hours.

Fasting salts, water.

Breakfast: 50 gram protein shake, Chernobyl sized “organic” banana, yogurt, amazing grass supplement.

Lunch: 4 chicken thighs, banana, yogurt

Dinner: Large beef filet, banana, rice, amazing grass supplement.

Post workout 50 gram shake

Give me your opinion. I suck at this.

Back day today baby, gonna rip it.

@Chad8539 great job on the meals. it all looks good. only thing i would personally change is not so many shakes. 2x a week, not 2x a day. i would always go with real food over shakes

 

[Chad8539]

@Chad8539 great job on the meals. it all looks good. only thing i would personally change is not so many shakes. 2x a week, not 2x a day. i would always go with real food over shakes

Good advice yes, shakes is my way of being a lazy asshole. Soon, within a year, I will have all the time I need for this sport I love.

 

[BodyMonster34]

Woke up at 216.8

Breakfast broke a fast of 35 hours.

Fasting salts, water.

Breakfast: 50 gram protein shake, Chernobyl sized “organic” banana, yogurt, amazing grass supplement.

Lunch: 4 chicken thighs, banana, yogurt

Dinner: Large beef filet, banana, rice, amazing grass supplement.

Post workout 50 gram shake

Give me your opinion. I suck at this.

Back day today baby, gonna rip it.

bro you doing great. can you get more red meat in the diet though? that what we need @Chad8539

 

[RoySimpson]

Woke up at 216.8

Breakfast broke a fast of 35 hours.

Fasting salts, water.

Breakfast: 50 gram protein shake, Chernobyl sized “organic” banana, yogurt, amazing grass supplement.

Lunch: 4 chicken thighs, banana, yogurt

Dinner: Large beef filet, banana, rice, amazing grass supplement.

Post workout 50 gram shake

Give me your opinion. I suck at this.

Back day today baby, gonna rip it.

@Chad8539 looking strong bro!

 

[Mobster]

Woke up at 216.8

Breakfast broke a fast of 35 hours.

Fasting salts, water.

Breakfast: 50 gram protein shake, Chernobyl sized “organic” banana, yogurt, amazing grass supplement.

Lunch: 4 chicken thighs, banana, yogurt

Dinner: Large beef filet, banana, rice, amazing grass supplement.

Post workout 50 gram shake

Give me your opinion. I suck at this.

Back day today baby, gonna rip it.

Specifically?

 

[stevesmi]

Good advice yes, shakes is my way of being a lazy asshole. Soon, within a year, I will have all the time I need for this sport I love.

yes man every little thing you do helps to improve. i tell people all the time i would rather you eat nothing then drink shakes. shakes usually are full of junk that do more harm then good.

 

[2Thick]

Woke up at 216.8

Breakfast broke a fast of 35 hours.

Fasting salts, water.

Breakfast: 50 gram protein shake, Chernobyl sized “organic” banana, yogurt, amazing grass supplement.

Lunch: 4 chicken thighs, banana, yogurt

Dinner: Large beef filet, banana, rice, amazing grass supplement.

Post workout 50 gram shake

Give me your opinion. I suck at this.

Back day today baby, gonna rip it.

Good work on the fasting. @Chad8539 You put your body through some stress which made it stronger. You won't go wrong with it.

 

[Ulter]

Woke up at 216.8

Breakfast broke a fast of 35 hours.

Fasting salts, water.

Breakfast: 50 gram protein shake, Chernobyl sized “organic” banana, yogurt, amazing grass supplement.

Lunch: 4 chicken thighs, banana, yogurt

Dinner: Large beef filet, banana, rice, amazing grass supplement.

Post workout 50 gram shake

Give me your opinion. I suck at this.

Back day today baby, gonna rip it.

@Chad8539 Keep up the good work champ. I like how you're eating chicken thighs. Very underrated. And cheap.

 

[ceo]

Woke up at 216.8

Breakfast broke a fast of 35 hours.

Fasting salts, water.

Breakfast: 50 gram protein shake, Chernobyl sized “organic” banana, yogurt, amazing grass supplement.

Lunch: 4 chicken thighs, banana, yogurt

Dinner: Large beef filet, banana, rice, amazing grass supplement.

Post workout 50 gram shake

Give me your opinion. I suck at this.

Back day today baby, gonna rip it.

bros nice you doing your fasting. that a great way to get good results. boost insulin sensitivity @Chad8539

 

[ROIDDERS]

Woke up at 216.8

Breakfast broke a fast of 35 hours.

Fasting salts, water.

Breakfast: 50 gram protein shake, Chernobyl sized “organic” banana, yogurt, amazing grass supplement.

Lunch: 4 chicken thighs, banana, yogurt

Dinner: Large beef filet, banana, rice, amazing grass supplement.

Post workout 50 gram shake

Give me your opinion. I suck at this.

Back day today baby, gonna rip it.

lunch and dinner is solid @Chad8539 i would tell you to dump the supplement greens powder. swap into real veggies

 

[Chad8539]

Just a little something that happened today.

219.4 this morning.


Breakfast

• 4 whole eggs
• 6 egg whites
• 1 banana

Lunch

• 1 banana
• 1 cup broccoli
• 4 chicken thighs

Dinner

• 12 oz ribeye steak
• 1 cup broccoli
• Banana

Post workout

50 gram shake

 

[Noah Wixx]

Woke up at 216.8

Breakfast broke a fast of 35 hours.

Fasting salts, water.

Breakfast: 50 gram protein shake, Chernobyl sized “organic” banana, yogurt, amazing grass supplement.

Lunch: 4 chicken thighs, banana, yogurt

Dinner: Large beef filet, banana, rice, amazing grass supplement.

Post workout 50 gram shake

Give me your opinion. I suck at this.

Back day today baby, gonna rip it.

35 hours is a strong fast

 

[Chad8539]

35 hours is a strong fast

It was an absolute breeze with retatrutide.

 

[LevButlerov]

Just a little something that happened today.

219.4 this morning.


Breakfast

• 4 whole eggs
• 6 egg whites
• 1 banana

Lunch

• 1 banana
• 1 cup broccoli
• 4 chicken thighs

Dinner

• 12 oz ribeye steak
• 1 cup broccoli
• Banana

Post workout

50 gram shake




View attachment 122319

219.4 and still eating clean, that’s a strong day of food. Eggs and banana for breakfast set you up right, then chicken and broccoli for lunch keeps it lean. Big ribeye for dinner is perfect for growth, and the shake post workout tops protein off nicely. Simple but effective.
I'm looking at the pics, you did tattoo removal? @Chad8539

 

[Chad8539]

219.4 and still eating clean, that’s a strong day of food. Eggs and banana for breakfast set you up right, then chicken and broccoli for lunch keeps it lean. Big ribeye for dinner is perfect for growth, and the shake post workout tops protein off nicely. Simple but effective.
I'm looking at the pics, you did tattoo removal? @Chad8539

Thank you Lev!

Yes sir, tattoo removal. Feels like bacon grease getting poured on. Worse than getting it on . I’m a welder by trade though so it was manageable, just another burn.

 

[RickRock]

Great job and updates brother

 

[LevButlerov]

Thank you Lev!

Yes sir, tattoo removal. Feels like bacon grease getting poured on. Worse than getting it on . I’m a welder by trade though so it was manageable, just another burn.

That’s a perfect way to describe it, that burn sits deep. (I had the same done) Being a welder you’re used to catching heat so no doubt you handled it better than most. Once it heals up clean you’ll be glad you pushed through it. @Chad8539 EVO family support!

 

[Chad8539]

Body weight 219.0 this morning

Breakfast: 4 whole eggs, 6 whites, banana, yogurt

Lunch: 13 oz ribeye, cup of broccoli, yogurt

Dinner: 10oz salmon, rice, amazing grass supplement.

Post workout: 50 gram shake



I’ll get a workout updated in the next couple days.

Anyone else get a buildup of nausea real quick (5-10 seconds) and then a sneeze while taking retatrutide and then the nausea goes away immediately? Strangest thing.

 

[LevButlerov]

Body weight 219.0 this morning

Breakfast: 4 whole eggs, 6 whites, banana, yogurt

Lunch: 13 oz ribeye, cup of broccoli, yogurt

Dinner: 10oz salmon, rice, amazing grass supplement.

Post workout: 50 gram shake



I’ll get a workout updated in the next couple days.
View attachment 122621


Anyone else get a buildup of nausea real quick (5-10 seconds) and then a sneeze while taking retatrutide and then the nausea goes away immediately? Strangest thing.

That’s actually something a few guys have mentioned on retatrutide, almost like a quick flush or wave that triggers a sneeze then it’s gone. Doesn’t seem harmful, more of a weird side effect from how it hits receptors. As long as it clears right after and you’re not getting lasting nausea, I wouldn’t stress it, just one of those odd quirks that can come with these meds.

 

[stevesmi]

Body weight 219.0 this morning

Breakfast: 4 whole eggs, 6 whites, banana, yogurt

Lunch: 13 oz ribeye, cup of broccoli, yogurt

Dinner: 10oz salmon, rice, amazing grass supplement.

Post workout: 50 gram shake



I’ll get a workout updated in the next couple days.
View attachment 122621


Anyone else get a buildup of nausea real quick (5-10 seconds) and then a sneeze while taking retatrutide and then the nausea goes away immediately? Strangest thing.

i had naseau issues the first 6-7 weeks but that went away. not sure on the sneeze what that is. maybe an allergy? @Chad8539

 

[BeMe]

Body weight 219.0 this morning

Breakfast: 4 whole eggs, 6 whites, banana, yogurt

Lunch: 13 oz ribeye, cup of broccoli, yogurt

Dinner: 10oz salmon, rice, amazing grass supplement.

Post workout: 50 gram shake



I’ll get a workout updated in the next couple days.
View attachment 122621


Anyone else get a buildup of nausea real quick (5-10 seconds) and then a sneeze while taking retatrutide and then the nausea goes away immediately? Strangest thing.

Nice dinner there, I hope you shared with the pup! Great looking dog bro. Almost looks like he? Or she is smiling

 

[HarleyGuy]

@Chad8539 Transformation is looking good. Food is pretty on point bro! I'd love to see some more workout details in here. Cycle looks sweet too. The meat and eggs are my fave pics you'll get some results with that.

Keep 'er going bro!

 

[Chad8539]

Nice dinner there, I hope you shared with the pup! Great looking dog bro. Almost looks like he? Or she is smiling

Thank you! She’s my absolute world.

 

[Mobster]

13oz ribeye sounds great

 

[2Thick]

Body weight 219.0 this morning

Breakfast: 4 whole eggs, 6 whites, banana, yogurt

Lunch: 13 oz ribeye, cup of broccoli, yogurt

Dinner: 10oz salmon, rice, amazing grass supplement.

Post workout: 50 gram shake



I’ll get a workout updated in the next couple days.
View attachment 122621


Anyone else get a buildup of nausea real quick (5-10 seconds) and then a sneeze while taking retatrutide and then the nausea goes away immediately? Strangest thing.

@Chad8539 your dog looks super cute. i like how it plays with its toy. nice one made me smile!

 

[BodyMonster34]

Body weight 219.0 this morning

Breakfast: 4 whole eggs, 6 whites, banana, yogurt

Lunch: 13 oz ribeye, cup of broccoli, yogurt

Dinner: 10oz salmon, rice, amazing grass supplement.

Post workout: 50 gram shake



I’ll get a workout updated in the next couple days.
View attachment 122621


Anyone else get a buildup of nausea real quick (5-10 seconds) and then a sneeze while taking retatrutide and then the nausea goes away immediately? Strangest thing.

bro good you getting the ribeye. but should have red meat every meal. @Chad8539 That's what true men do.

 

[Ulter]

Body weight 219.0 this morning

Breakfast: 4 whole eggs, 6 whites, banana, yogurt

Lunch: 13 oz ribeye, cup of broccoli, yogurt

Dinner: 10oz salmon, rice, amazing grass supplement.

Post workout: 50 gram shake



I’ll get a workout updated in the next couple days.
View attachment 122621


Anyone else get a buildup of nausea real quick (5-10 seconds) and then a sneeze while taking retatrutide and then the nausea goes away immediately? Strangest thing.

@Chad8539 you a true champion here. push the food for sure but don't get that nausea. pump up the jam

 

[ROIDDERS]

Body weight 219.0 this morning

Breakfast: 4 whole eggs, 6 whites, banana, yogurt

Lunch: 13 oz ribeye, cup of broccoli, yogurt

Dinner: 10oz salmon, rice, amazing grass supplement.

Post workout: 50 gram shake



I’ll get a workout updated in the next couple days.
View attachment 122621


Anyone else get a buildup of nausea real quick (5-10 seconds) and then a sneeze while taking retatrutide and then the nausea goes away immediately? Strangest thing.

always opt for wild fresh fish over farm raised salmon. salmon is 99% of the time going to be farm raised. so you gotta be careful @Chad8539

 

[Chad8539]

always opt for wild fresh fish over farm raised salmon. salmon is 99% of the time going to be farm raised. so you gotta be careful @Chad8539

Thanks for the tip!

 

[ceo]

Body weight 219.0 this morning

Breakfast: 4 whole eggs, 6 whites, banana, yogurt

Lunch: 13 oz ribeye, cup of broccoli, yogurt

Dinner: 10oz salmon, rice, amazing grass supplement.

Post workout: 50 gram shake



I’ll get a workout updated in the next couple days.
View attachment 122621


Anyone else get a buildup of nausea real quick (5-10 seconds) and then a sneeze while taking retatrutide and then the nausea goes away immediately? Strangest thing.

bros that a good looking dog. @Chad8539 hope you gave him a piece of that fish lol. fish is pretty good for skin of dog i read

 

[RoySimpson]

Body weight 219.0 this morning

Breakfast: 4 whole eggs, 6 whites, banana, yogurt

Lunch: 13 oz ribeye, cup of broccoli, yogurt

Dinner: 10oz salmon, rice, amazing grass supplement.

Post workout: 50 gram shake



I’ll get a workout updated in the next couple days.
View attachment 122621


Anyone else get a buildup of nausea real quick (5-10 seconds) and then a sneeze while taking retatrutide and then the nausea goes away immediately? Strangest thing.

@Chad8539 will be following along to see how retatrutide will go for you!

 

[Noah Wixx]

Body weight 219.0 this morning

Breakfast: 4 whole eggs, 6 whites, banana, yogurt

Lunch: 13 oz ribeye, cup of broccoli, yogurt

Dinner: 10oz salmon, rice, amazing grass supplement.

Post workout: 50 gram shake



I’ll get a workout updated in the next couple days.
View attachment 122621


Anyone else get a buildup of nausea real quick (5-10 seconds) and then a sneeze while taking retatrutide and then the nausea goes away immediately? Strangest thing.

Good breakfast

 

[25homes]

Body weight 219.0 this morning

Breakfast: 4 whole eggs, 6 whites, banana, yogurt

Lunch: 13 oz ribeye, cup of broccoli, yogurt

Dinner: 10oz salmon, rice, amazing grass supplement.

Post workout: 50 gram shake



I’ll get a workout updated in the next couple days.
View attachment 122621


Anyone else get a buildup of nausea real quick (5-10 seconds) and then a sneeze while taking retatrutide and then the nausea goes away immediately? Strangest thing.

Nice dog pics. I love dogs bro

 

[Chad8539]

Phew it’s been a hell of a last couple weeks. That’s all…

 

[Chad8539]

Nah but really…. I’ve just been putting my absolute all into this shit and I’m finally starting to taste a little bit of victory. I knew it was a long game going in.

Meals have been the exact same bros…

Workouts have been:

Brutal

Like Dorian says, “I just can’t imagine anyone training any harder” type of feelings as of late.

It’s easy on tren, I mean come on.

140mgs a week makes me an absolute animal.

I’m still here:

3iu gh daily before bed

2g retatrutide split twice a week**** kicked it out this week 9/21, was getting really nauseous the more fat I lost.

monitoring glucose fasted in the morning.

450 test

250 mast

200 Npp

140 tren

 

[Tiger Salman Khan]

Phew it’s been a hell of a last couple weeks. That’s all…

@Chad8539 looking strong man....keep shining.........

 

[Chad8539]

@Chad8539 looking strong man....keep shining.........

Bro that means a lot! Thanks!

Bro you have an amazingly aesthetic physique. I know you compete. GOALS

 

[LevButlerov]

Nah but really…. I’ve just been putting my absolute all into this shit and I’m finally starting to taste a little bit of victory. I knew it was a long game going in.

Meals have been the exact same bros…

Workouts have been:

Brutal

Like Dorian says, “I just can’t imagine anyone training any harder” type of feelings as of late.

It’s easy on tren, I mean come on.

140mgs a week makes me an absolute animal.

I’m still here:

3iu gh daily before bed

2g retatrutide split twice a week**** kicked it out this week 9/21, was getting really nauseous the more fat I lost.

monitoring glucose fasted in the morning.

450 test

250 mast

200 Npp

140 tren

You can see it in your posts and the numbers you’re putting up, the work’s showing and the look you’re chasing is starting to come through. When meals stay locked and training is that hard it compounds fast, especially with the gear mix you’re running now.

140mg tren alongside test, mast, NPP and the GH is plenty to drive that “animal” feeling without blowing sides up, so just keep monitoring glucose and how you’re feeling. Dropping retatrutide if it’s making you nauseous was the right call, you’re lean enough now that the stack will keep doing its job without it.

 

[Chad8539]

You can see it in your posts and the numbers you’re putting up, the work’s showing and the look you’re chasing is starting to come through. When meals stay locked and training is that hard it compounds fast, especially with the gear mix you’re running now.

140mg tren alongside test, mast, NPP and the GH is plenty to drive that “animal” feeling without blowing sides up, so just keep monitoring glucose and how you’re feeling. Dropping retatrutide if it’s making you nauseous was the right call, you’re lean enough now that the stack will keep doing its job without it.

Thanks Lev! My thoughts too on the Reta. Also I agree the stack alone will be enough to get me to around 200

 

[LevButlerov]

Thanks Lev! My thoughts too on the Reta. Also I agree the stack alone will be enough to get me to around 200

Lets go slow with this

 

[Chad8539]

May - October
250lbs 215lbs

 

[LevButlerov]

May - October
250lbs 215lbs





View attachment 127285

good size working on leaning out

 

[Chad8539]

good size working on leaning out

Thanks!

 

[LevButlerov]

Thanks!

EVO family support

 

[stevesmi]

May - October
250lbs 215lbs





View attachment 127285

@Chad8539 Wow, these are some big changes, man. You definitely lost a lot of weight, especially around the stomach. Keep it going though.

 

[Mobster]

HUGE changes. No argument

 

[Chad8539]

Thanks everyone, from around 250 to 212. I’m very disinterested in cutting further. I’m aware it’s needed but I also have a lot of excuses to go on a very clean one ingredient per food bulk.

I think I was able to make the changes I did because I eat pretty clean regardless.

Tell me im wrong, I know you will . Thanks!

 

[2Thick]

Thanks everyone, from around 250 to 212. I’m very disinterested in cutting further. I’m aware it’s needed but I also have a lot of excuses to go on a very clean one ingredient per food bulk.

I think I was able to make the changes I did because I eat pretty clean regardless.

Tell me im wrong, I know you will . Thanks!

you can't go wrong cutting more. don't you want to see visible abs year round? its up to you though whatever makes you happy @Chad8539

 

[Ulter]

May - October
250lbs 215lbs





View attachment 127285

you are looking great if you ask me. @Chad8539 there's some big improvements there. A lot of times men hold body fat in their lower back. So I can see that you were able to shed a lot of that.

 

[ROIDDERS]

Thanks everyone, from around 250 to 212. I’m very disinterested in cutting further. I’m aware it’s needed but I also have a lot of excuses to go on a very clean one ingredient per food bulk.

I think I was able to make the changes I did because I eat pretty clean regardless.

Tell me im wrong, I know you will . Thanks!

@Chad8539 my advice is don't pay any attention to the weight. focus on the mirror. people obsessed. Too much about their weight and they worry about losing too much. You can never lose too much.

 

[ceo]

May - October
250lbs 215lbs





View attachment 127285

bros you look terrific if you ask me. the physique improved. from avg dude to jacked. that is what we love to see. @Chad8539

 

[Noah Wixx]

May - October
250lbs 215lbs





View attachment 127285

Leaning out nicely

 

[ballin2504]

May - October
250lbs 215lbs





View attachment 127285

@Chad8539 you do have a lot of good size especially on youre back if you lean out, it will look crazy

 

[Chad8539]

There will come a time to cut again and I know to myself it will be greatly improved. For now it’s time to bulk albeit very cleanly. Introducing more fruit, I just feel more alive and bouncy.

221 here already

 

[LevButlerov]

There will come a time to cut again and I know to myself it will be greatly improved. For now it’s time to bulk albeit very cleanly. Introducing more fruit, I just feel more alive and bouncy.

221 here already

You look good and big, yes lets cut hard @Chad8539

 

[Chad8539]

You look good and big, yes lets cut hard @Chad8539

Thanks Lev! I think I’m going to stay relatively lean throughout this entire bulk. My 2nd cycle so far has been an absolute success and I am receiving good bloodwork and just as important, I feel amazing. I’ve actually been a pleasure to be around according to others.

 

[LevButlerov]

Thanks Lev! I think I’m going to stay relatively lean throughout this entire bulk. My 2nd cycle so far has been an absolute success and I am receiving good bloodwork and just as important, I feel amazing. I’ve actually been a pleasure to be around according to others.

Lets do it, I think we can even recomp in your situation.

 

[25homes]

May - October
250lbs 215lbs





View attachment 127285

Nice shot of the back

 

[Chad8539]

straight protein shakes are a thing of the past for me. I was supplementing 100g a day with that crap.

I believe it was Steve (really leaning towards Stevesmi or Lev that said “get off that shit”. So now I do:

Cup of liquid whites
3 whole eggs
Banana
Cup of oats
Scoop of vegetable powder (yeah I know, in time….).

Calories: 765

Protein: 57g

Carbs: 89g

Fat: 21g

I do that 3 times a day

Also do 2 solid whole food meals a day. Yes I drink 3 meals a day, it’s delicious and so simple. Satiety is fine.

Roughly 2,500 calories over what I was doing when cutting and STILL recomping!

5’11 3/4

221lbs

My routine is blood and guts, Dorian Yates

 

[HarleyGuy]

straight protein shakes are a thing of the past for me. I was supplementing 100g a day with that crap.

I believe it was Steve (really leaning towards Stevesmi or Lev that said “get off that shit”. So now I do:

Cup of liquid whites
3 whole eggs
Banana
Cup of oats
Scoop of vegetable powder (yeah I know, in time….).

Calories: 765

Protein: 57g

Carbs: 89g

Fat: 21g

I do that 3 times a day

Also do 2 solid whole food meals a day. Yes I drink 3 meals a day, it’s delicious and so simple. Satiety is fine.

Roughly 2,500 calories over what I was doing when cutting and STILL recomping!

5’11 3/4

221lbs

My routine is blood and guts, Dorian Yates

Looking great brother your base and mass looks like blood and guts style lifting! Love the calves too!

I'd love to see some more workout details in here.

Back on 25Sep I wrote the above... I know you don't update often but a few workouts would be awesome to see on here, they're obviously working for you.

straight protein shakes are a thing of the past for me. I was supplementing 100g a day with that crap.

Smart move, when able get everything through food.

My routine is blood and guts, Dorian Yates

My favourite way to train. Everyone is different but this works well for me.

 

[Chad8539]

Looking great brother your base and mass looks like blood and guts style lifting! Love the calves too!


Back on 25Sep I wrote the above... I know you don't update often but a few workouts would be awesome to see on here, they're obviously working for you.

Smart move, when able get everything through food.

My favourite way to train. Everyone is different but this works well for me.

Wow bro, thanks for the great review and encouragement! That pumps me UP!

 

[LevButlerov]

straight protein shakes are a thing of the past for me. I was supplementing 100g a day with that crap.

I believe it was Steve (really leaning towards Stevesmi or Lev that said “get off that shit”. So now I do:

Cup of liquid whites
3 whole eggs
Banana
Cup of oats
Scoop of vegetable powder (yeah I know, in time….).

Calories: 765

Protein: 57g

Carbs: 89g

Fat: 21g

I do that 3 times a day

Also do 2 solid whole food meals a day. Yes I drink 3 meals a day, it’s delicious and so simple. Satiety is fine.

Roughly 2,500 calories over what I was doing when cutting and STILL recomping!

5’11 3/4

221lbs

My routine is blood and guts, Dorian Yates

Good back arms in the pic @Chad8539 but we missed you 1 month no updates, you ok?
shift to whole foods is way better with the cup of whites eggs oats and banana hitting real macros but nothing wrong with doing some shakes too

 

[Chad8539]

Good back arms in the pic @Chad8539 but we missed you 1 month no updates, you ok?
shift to whole foods is way better with the cup of whites eggs oats and banana hitting real macros but nothing wrong with doing some shakes too

Thanks Lev, kind words and wisdoms as always.

Am I ok? To get personal, I finalized divorce on 10/30

10/30/21
10/30/25


Been insane times but that’s no excuse

 

[LevButlerov]

Thanks Lev, kind words and wisdoms as always.

Am I ok? To get personal, I finalized divorce on 10/30

10/30/21
10/30/25


Been insane times but that’s no excuse

Happy to help and EVO family love your way @Chad8539
Divorce is hard but you need to use this time to concentrate on Training hard!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@rizzlekdizzle @Grumpy

 

[Dreamer]

straight protein shakes are a thing of the past for me. I was supplementing 100g a day with that crap.

I believe it was Steve (really leaning towards Stevesmi or Lev that said “get off that shit”. So now I do:

Cup of liquid whites
3 whole eggs
Banana
Cup of oats
Scoop of vegetable powder (yeah I know, in time….).

Calories: 765

Protein: 57g

Carbs: 89g

Fat: 21g

I do that 3 times a day

Also do 2 solid whole food meals a day. Yes I drink 3 meals a day, it’s delicious and so simple. Satiety is fine.

Roughly 2,500 calories over what I was doing when cutting and STILL recomping!

5’11 3/4

221lbs

My routine is blood and guts, Dorian Yates

You have some huge shoulders man, why do you prefer to drink your meals though?

 

[Chad8539]

You have some huge shoulders man, why do you prefer to drink your meals though?

Thanks brother, quite simply, it’s easy to just blend and drink.

 

[LevButlerov]

Thanks brother, quite simply, it’s easy to just blend and drink.

You know @vanlife_gymbum blends eggs too

 

[Allupfromhere]

Thanks Lev, kind words and wisdoms as always.

Am I ok? To get personal, I finalized divorce on 10/30

10/30/21
10/30/25


Been insane times but that’s no excuse

Hard men for hard times brother.. unfortunately life changes and can be cruel.
However you get to choose where you want to go from here. Allow some time to concentrate on yourself, stay on the grind because a healthy body gives a healthy mind.

 

[Mobster]

I'm happy with the shakes. But is food better? Of course

 

[stevesmi]

straight protein shakes are a thing of the past for me. I was supplementing 100g a day with that crap.

I believe it was Steve (really leaning towards Stevesmi or Lev that said “get off that shit”. So now I do:

Cup of liquid whites
3 whole eggs
Banana
Cup of oats
Scoop of vegetable powder (yeah I know, in time….).

Calories: 765

Protein: 57g

Carbs: 89g

Fat: 21g

I do that 3 times a day

Also do 2 solid whole food meals a day. Yes I drink 3 meals a day, it’s delicious and so simple. Satiety is fine.

Roughly 2,500 calories over what I was doing when cutting and STILL recomping!

5’11 3/4

221lbs

My routine is blood and guts, Dorian Yates

@Chad8539 it would have been me. i am not a fan of protein shakes at all. the last time i even attempting to drink one i dry heaved lol. but some guys are okay with them. but real food is always better then powdered or fake food made in a lab

 

[Chad8539]

@Chad8539 it would have been me. i am not a fan of protein shakes at all. the last time i even attempting to drink one i dry heaved lol. but some guys are okay with them. but real food is always better then powdered or fake food made in a lab

@stevesmi

I 100% agree brother! I throw a scoop into one of those concoctions once in awhile but that’s it. It’s single handedly the best advice I’ve received on here. Advice that I’ve actually implemented and made a difference.

 

[stevesmi]

@stevesmi

I 100% agree brother! I throw a scoop into one of those concoctions once in awhile but that’s it. It’s single handedly the best advice I’ve received on here. Advice that I’ve actually implemented and made a difference.

yeah our bodies just dont' want to be given fake food. it runs more optimally on real food every time

 

[Chad8539]

Hard men for hard times brother.. unfortunately life changes and can be cruel.
However you get to choose where you want to go from here. Allow some time to concentrate on yourself, stay on the grind because a healthy body gives a healthy mind.

@Allupfromhere Thank you so much for the kind words brother

 

[Allupfromhere]

@Allupfromhere Thank you so much for the kind words brother View attachment 144782

Just reach out if you need to talk legend im a great listener