Approved Log My Training Lifestyle Journal

[Mr.M]

My Training Log.

Hey everyone welcome to my first vlog!



Let’s get to know me a bit.

I’m 41 years old, 176 cm tall, and around 87 kg.

Born and raised in Melbourne, Australia — half Polish , half Mauritian .

I work in construction, and I’ve been training for about 16 years — not professionally, just enough to keep a smile on my face and fill out a few T-shirts .



⸻



How I Got Here



A big shout-out to my mate @Allupfromhere for giving me the push to start this.



Here’s my story.

I’ve always been pretty active — athletics as a kid, played all sorts of sports, trained Brazilian Jiu-Jitsu for about six years, and spent plenty of time moving iron in the gym.



But on September 3rd, 2020 at 5:30 AM, everything changed.

I woke up drenched in sweat, went to grab a drink, and suddenly felt this crushing pain in my chest — a heart attack.

I collapsed, broke my nose and front teeth, and woke up about ten minutes later, face-down in a pool of blood, gasping for air and realising… I was about to die.



This was during Covid, and I was living alone.

The hardest fight of my life was the five-metre crawl I made to reach my phone — something no one will ever truly understand.

(Still kinda proud of that one though — felt like a sick cunt saving my own life ).



Anyway, I made the call, got help, and I’m still here — still smelling the roses .

(That was literally the first thing I did after leaving hospital — stopped to smell the roses. Simple things mean everything now.)



It wasn’t easy. I went through depression, but five years on, I’m a happier, fitter version of myself .



⸻



Why It Happened



Well, genetics didn’t do me many favours.

My mum has heart disease, my dad’s got high cholesterol… and I was lucky enough to get both their bloodlines .



I’m on a few heart meds for life, according to my cardiologist.

But my blood work has been solid — so for the last three years, I’ve been running:

• Test Cypionate: 0.3 ml every 3 days

• CJC-1295 / Ipamorelin: Monday to Friday



⸻



My Current Training Split

• Monday: Lower Body Power

• Tuesday: Upper Body Power

• Wednesday: Sprint Training

• Thursday: Lower Hypertrophy

• Friday: Upper Hypertrophy

• Saturday: Sprints or HIIT

• Sunday: Rest



I train before work — every session starts at 4:00 AM. No excuses.



⸻



Nutrition



My diet’s pretty clean. I calorie-count and stay around 2200 – 2400 calories most of the time.

If I’m hungry, I eat more. If not, I don’t force it. Simple as that.



⸻



What’s Next



Heading into summer this year, I’ve got the green light to step things up a bit.

So here’s what I’ll be adding to my current TRT cycle (pending my cardiologist’s approval):

• Retatrutide: 1 ml – Monday & Thursday

• MOTS-C: 1 ml – Every day (Mon–Sun)

• IGF-1 LR3: 100 mcg – Monday to Friday

• Masteron: 0.3 ml daily (with my Test Cypionate)



⸻



And that’s it from me for now — time to send it

Thanks for reading, and I’ll see you in the next one.

 

[Pigsy]

Welcome to logging on EVO, i lived in Mauritius for a year in Mahebourg. Will be following

 

[Allupfromhere]

My Training Log.

Hey everyone welcome to my first vlog!



Let’s get to know me a bit.

I’m 41 years old, 176 cm tall, and around 87 kg.

Born and raised in Melbourne, Australia — half Polish , half Mauritian .

I work in construction, and I’ve been training for about 16 years — not professionally, just enough to keep a smile on my face and fill out a few T-shirts .



⸻



How I Got Here



A big shout-out to my mate @Allupfromhere for giving me the push to start this.



Here’s my story.

I’ve always been pretty active — athletics as a kid, played all sorts of sports, trained Brazilian Jiu-Jitsu for about six years, and spent plenty of time moving iron in the gym.



But on September 3rd, 2020 at 5:30 AM, everything changed.

I woke up drenched in sweat, went to grab a drink, and suddenly felt this crushing pain in my chest — a heart attack.

I collapsed, broke my nose and front teeth, and woke up about ten minutes later, face-down in a pool of blood, gasping for air and realising… I was about to die.



This was during Covid, and I was living alone.

The hardest fight of my life was the five-metre crawl I made to reach my phone — something no one will ever truly understand.

(Still kinda proud of that one though — felt like a sick cunt saving my own life ).



Anyway, I made the call, got help, and I’m still here — still smelling the roses .

(That was literally the first thing I did after leaving hospital — stopped to smell the roses. Simple things mean everything now.)



It wasn’t easy. I went through depression, but five years on, I’m a happier, fitter version of myself .



⸻



Why It Happened



Well, genetics didn’t do me many favours.

My mum has heart disease, my dad’s got high cholesterol… and I was lucky enough to get both their bloodlines .



I’m on a few heart meds for life, according to my cardiologist.

But my blood work has been solid — so for the last three years, I’ve been running:

• Test Cypionate: 0.3 ml every 3 days

• CJC-1295 / Ipamorelin: Monday to Friday



⸻



My Current Training Split

• Monday: Lower Body Power

• Tuesday: Upper Body Power

• Wednesday: Sprint Training

• Thursday: Lower Hypertrophy

• Friday: Upper Hypertrophy

• Saturday: Sprints or HIIT

• Sunday: Rest



I train before work — every session starts at 4:00 AM. No excuses.



⸻



Nutrition



My diet’s pretty clean. I calorie-count and stay around 2200 – 2400 calories most of the time.

If I’m hungry, I eat more. If not, I don’t force it. Simple as that.



⸻



What’s Next



Heading into summer this year, I’ve got the green light to step things up a bit.

So here’s what I’ll be adding to my current TRT cycle (pending my cardiologist’s approval):

• Retatrutide: 1 ml – Monday & Thursday

• MOTS-C: 1 ml – Every day (Mon–Sun)

• IGF-1 LR3: 100 mcg – Monday to Friday

• Masteron: 0.3 ml daily (with my Test Cypionate)



⸻



And that’s it from me for now — time to send it

Thanks for reading, and I’ll see you in the next one.

Yesss brother!! Proud of you for starting this log legend You will see soon enough Evo is the place for you. Your one of the most supportive and genuine people i have ever met in my life and your character is perfectly suited for what we are about here at Evo.

Your story is a crazy one to say the least but i know how hard working you are and how much you love the lifestyle we have chosen. Your an animal brother keen to see this log fire up! Throw it all up there brother, transparency creates great value and depth for people following allong your journey and though you wont see it all the time, all of our logs help eachother in one way or another

Welcome to Evo legend, less gooo

@Eddie Haskell @LevButlerov
Can we please get this log approved brothers

 

[Mr.M]

Welcome to logging on EVO, i lived in Mauritius for a year in Mahebourg. Will be following

Thank you sir much appreciated

 

[Mr.M]

Yesss brother!! Proud of you for starting this log legend You will see soon enough Evo is the place for you. Your one of the most supportive and genuine people i have ever met in my life and your character is perfectly suited for what we are about here at Evo.

Your story is a crazy one to say the least but i know how hard working you are and how much you love the lifestyle we have chosen. Your an animal brother keen to see this log fire up! Throw it all up there brother, transparency creates great value and depth for people following allong your journey and though you wont see it all the time, all of our logs help eachother in one way or another

Welcome to Evo legend, less gooo

@Eddie Haskell @LevButlerov
Can we please get this log approved brothers

Thank you my brother much appreciated

 

[vanlife_gymbum]

Damn man, that's a heavy story! I lived in Melbourne for six years but back in NZ now. Keen as to follow your log bro, welcome to Evo!

 

[Mr.M]

Damn man, that's a heavy story! I lived in Melbourne for six years but back in NZ now. Keen as to follow your log bro, welcome to Evo!

Thank my man very much appreciate it

 

[Allupfromhere]

How did the morning session go brother?

 

[Mr.M]

Pretty good my hips been a tight the last few weeks so cos it’s a day off I hit the track and did some short sprint work

 

[Allupfromhere]

Nice brother, getting shit done on the days off seperates the men from the boys thats for sure!

 

[G-Merc 80]

Glad you're still here with us Brother, I am looking forward to following your log, already look like a beast

 

[Mr.M]

Thank you for the love brother

 

[HarleyGuy]

My Training Log.

Hey everyone welcome to my first vlog!



Let’s get to know me a bit.

I’m 41 years old, 176 cm tall, and around 87 kg.

Born and raised in Melbourne, Australia — half Polish , half Mauritian .

I work in construction, and I’ve been training for about 16 years — not professionally, just enough to keep a smile on my face and fill out a few T-shirts .



⸻



How I Got Here



A big shout-out to my mate @Allupfromhere for giving me the push to start this.



Here’s my story.

I’ve always been pretty active — athletics as a kid, played all sorts of sports, trained Brazilian Jiu-Jitsu for about six years, and spent plenty of time moving iron in the gym.



But on September 3rd, 2020 at 5:30 AM, everything changed.

I woke up drenched in sweat, went to grab a drink, and suddenly felt this crushing pain in my chest — a heart attack.

I collapsed, broke my nose and front teeth, and woke up about ten minutes later, face-down in a pool of blood, gasping for air and realising… I was about to die.



This was during Covid, and I was living alone.

The hardest fight of my life was the five-metre crawl I made to reach my phone — something no one will ever truly understand.

(Still kinda proud of that one though — felt like a sick cunt saving my own life ).



Anyway, I made the call, got help, and I’m still here — still smelling the roses .

(That was literally the first thing I did after leaving hospital — stopped to smell the roses. Simple things mean everything now.)



It wasn’t easy. I went through depression, but five years on, I’m a happier, fitter version of myself .



⸻



Why It Happened



Well, genetics didn’t do me many favours.

My mum has heart disease, my dad’s got high cholesterol… and I was lucky enough to get both their bloodlines .



I’m on a few heart meds for life, according to my cardiologist.

But my blood work has been solid — so for the last three years, I’ve been running:

• Test Cypionate: 0.3 ml every 3 days

• CJC-1295 / Ipamorelin: Monday to Friday



⸻



My Current Training Split

• Monday: Lower Body Power

• Tuesday: Upper Body Power

• Wednesday: Sprint Training

• Thursday: Lower Hypertrophy

• Friday: Upper Hypertrophy

• Saturday: Sprints or HIIT

• Sunday: Rest



I train before work — every session starts at 4:00 AM. No excuses.



⸻



Nutrition



My diet’s pretty clean. I calorie-count and stay around 2200 – 2400 calories most of the time.

If I’m hungry, I eat more. If not, I don’t force it. Simple as that.



⸻



What’s Next



Heading into summer this year, I’ve got the green light to step things up a bit.

So here’s what I’ll be adding to my current TRT cycle (pending my cardiologist’s approval):

• Retatrutide: 1 ml – Monday & Thursday

• MOTS-C: 1 ml – Every day (Mon–Sun)

• IGF-1 LR3: 100 mcg – Monday to Friday

• Masteron: 0.3 ml daily (with my Test Cypionate)



⸻



And that’s it from me for now — time to send it

Thanks for reading, and I’ll see you in the next one.

Welcome to EVO brother! Great first log post. You have everything going for you and I love that you are honest with your docs. I took had a 'heart attack', more like it stopped (my alcoholism and addiction story is on page 10 of my log as well as some details about being diagnosed with Operator Syndrome from being a SWAT and Traffic cop for way too long now I'm off work - self medicated for too long and heart stopped)

I’m on a few heart meds for life, according to my cardiologist

Same here!

Here's something we give every new member to keep in mind if they wonder what else to put in their log for us but you're off to a great start and you look solid bro! A huge family welcome from EVO to you!



HOW and WHY TO LOG?

Why is a Log Journal important?
Accountability, pride, and consistency all which lead to RESULTS!


Authoring a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:
Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread using a full log journal so our guidance is based on facts you provide.
It will take 15-20 minutes max.
We have 100's of years of experience between us, so you need to post a LOG Journal with your stats (weight, height, age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal ASAP for us

There are almost a quarter million members on here and almost two million posts with over a thousand podcasts so your Log Journal will be taken care of here! Evolutionary.org is the most visited steroid community in the world (fact!).



HERE'S HOW:



Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT you will see: +POST THREAD
click that

In Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
In body: write your planned cycle or cycle you doing now, your diet, training, your body weight, supps, etc and we will help you along on your cycle or help you decide when it's time.

Here are examples of LOG Journals you can choose to use as your template:
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

P.S. are you listening to our podcast? if not, you should. This podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

P.P.S. download our eBooks and learn more:
https://irongorillas.com

 

[LevButlerov]

My Training Log.

Hey everyone welcome to my first vlog!



Let’s get to know me a bit.

I’m 41 years old, 176 cm tall, and around 87 kg.

Born and raised in Melbourne, Australia — half Polish , half Mauritian .

I work in construction, and I’ve been training for about 16 years — not professionally, just enough to keep a smile on my face and fill out a few T-shirts .



⸻



How I Got Here



A big shout-out to my mate @Allupfromhere for giving me the push to start this.



Here’s my story.

I’ve always been pretty active — athletics as a kid, played all sorts of sports, trained Brazilian Jiu-Jitsu for about six years, and spent plenty of time moving iron in the gym.



But on September 3rd, 2020 at 5:30 AM, everything changed.

I woke up drenched in sweat, went to grab a drink, and suddenly felt this crushing pain in my chest — a heart attack.

I collapsed, broke my nose and front teeth, and woke up about ten minutes later, face-down in a pool of blood, gasping for air and realising… I was about to die.



This was during Covid, and I was living alone.

The hardest fight of my life was the five-metre crawl I made to reach my phone — something no one will ever truly understand.

(Still kinda proud of that one though — felt like a sick cunt saving my own life ).



Anyway, I made the call, got help, and I’m still here — still smelling the roses .

(That was literally the first thing I did after leaving hospital — stopped to smell the roses. Simple things mean everything now.)



It wasn’t easy. I went through depression, but five years on, I’m a happier, fitter version of myself .



⸻



Why It Happened



Well, genetics didn’t do me many favours.

My mum has heart disease, my dad’s got high cholesterol… and I was lucky enough to get both their bloodlines .



I’m on a few heart meds for life, according to my cardiologist.

But my blood work has been solid — so for the last three years, I’ve been running:

• Test Cypionate: 0.3 ml every 3 days

• CJC-1295 / Ipamorelin: Monday to Friday



⸻



My Current Training Split

• Monday: Lower Body Power

• Tuesday: Upper Body Power

• Wednesday: Sprint Training

• Thursday: Lower Hypertrophy

• Friday: Upper Hypertrophy

• Saturday: Sprints or HIIT

• Sunday: Rest



I train before work — every session starts at 4:00 AM. No excuses.



⸻



Nutrition



My diet’s pretty clean. I calorie-count and stay around 2200 – 2400 calories most of the time.

If I’m hungry, I eat more. If not, I don’t force it. Simple as that.



⸻



What’s Next



Heading into summer this year, I’ve got the green light to step things up a bit.

So here’s what I’ll be adding to my current TRT cycle (pending my cardiologist’s approval):

• Retatrutide: 1 ml – Monday & Thursday

• MOTS-C: 1 ml – Every day (Mon–Sun)

• IGF-1 LR3: 100 mcg – Monday to Friday

• Masteron: 0.3 ml daily (with my Test Cypionate)



⸻



And that’s it from me for now — time to send it

Thanks for reading, and I’ll see you in the next one.

welcome to the EVO family @Mr.M happy to have you share with us. and thank you to @Allupfromhere for supporting you.
Your pics look amazing, lean, tight and strong!

Good intro log and respect for fighting back from that heart scare, you strong for real. That phone crawl is touching to me, I had a similar thing when I was heavy drinking back in the day.

TRT and peps look balanced, but test ECG once you add IGF and Masteron.

Start tracking training weight, reps, and cardio output each week so we can fine tune recovery and monitor how you handles intensity.
Post diet details next, including macros and timing, so the log stays complete. You can use an app like myfitnesspal or cronometer.
but looking at your pics you look like you meal prep right?

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

download our eBooks and learn more about cycling:
https://irongorillas.com

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman

 

[Mr.M]

Welcome to EVO brother! Great first log post. You have everything going for you and I love that you are honest with your docs. I took had a 'heart attack', more like it stopped (my alcoholism and addiction story is on page 10 of my log as well as some details about being diagnosed with Operator Syndrome from being a SWAT and Traffic cop for way too long now I'm off work - self medicated for too long and heart stopped)


Same here!

Here's something we give every new member to keep in mind if they wonder what else to put in their log for us but you're off to a great start and you look solid bro! A huge family welcome from EVO to you!



HOW and WHY TO LOG?

Why is a Log Journal important?
Accountability, pride, and consistency all which lead to RESULTS!


Authoring a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:
Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread using a full log journal so our guidance is based on facts you provide.
It will take 15-20 minutes max.
We have 100's of years of experience between us, so you need to post a LOG Journal with your stats (weight, height, age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal ASAP for us

There are almost a quarter million members on here and almost two million posts with over a thousand podcasts so your Log Journal will be taken care of here! Evolutionary.org is the most visited steroid community in the world (fact!).



HERE'S HOW:



Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT you will see: +POST THREAD
click that

In Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
In body: write your planned cycle or cycle you doing now, your diet, training, your body weight, supps, etc and we will help you along on your cycle or help you decide when it's time.

Here are examples of LOG Journals you can choose to use as your template:
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

P.S. are you listening to our podcast? if not, you should. This podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

P.P.S. download our eBooks and learn more:
https://irongorillas.com

Welcome to EVO brother! Great first log post. You have everything going for you and I love that you are honest with your docs. I took had a 'heart attack', more like it stopped (my alcoholism and addiction story is on page 10 of my log as well as some details about being diagnosed with Operator Syndrome from being a SWAT and Traffic cop for way too long now I'm off work - self medicated for too long and heart stopped)


Same here!

Here's something we give every new member to keep in mind if they wonder what else to put in their log for us but you're off to a great start and you look solid bro! A huge family welcome from EVO to you!



HOW and WHY TO LOG?

Why is a Log Journal important?
Accountability, pride, and consistency all which lead to RESULTS!


Authoring a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:
Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread using a full log journal so our guidance is based on facts you provide.
It will take 15-20 minutes max.
We have 100's of years of experience between us, so you need to post a LOG Journal with your stats (weight, height, age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal ASAP for us

There are almost a quarter million members on here and almost two million posts with over a thousand podcasts so your Log Journal will be taken care of here! Evolutionary.org is the most visited steroid community in the world (fact!).



HERE'S HOW:



Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT you will see: +POST THREAD
click that

In Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
In body: write your planned cycle or cycle you doing now, your diet, training, your body weight, supps, etc and we will help you along on your cycle or help you decide when it's time.

Here are examples of LOG Journals you can choose to use as your template:
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

P.S. are you listening to our podcast? if not, you should. This podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

P.P.S. download our eBooks and learn more:
https://irongorillas.com

Hey brother thank you for the warm welcome appreciate you I’ll definitely check out page 10

 

[Mr.M]

welcome to the EVO family @Mr.M happy to have you share with us. and thank you to @Allupfromhere for supporting you.
Your pics look amazing, lean, tight and strong!

Good intro log and respect for fighting back from that heart scare, you strong for real. That phone crawl is touching to me, I had a similar thing when I was heavy drinking back in the day.

TRT and peps look balanced, but test ECG once you add IGF and Masteron.

Start tracking training weight, reps, and cardio output each week so we can fine tune recovery and monitor how you handles intensity.
Post diet details next, including macros and timing, so the log stays complete. You can use an app like myfitnesspal or cronometer.
but looking at your pics you look like you meal prep right?

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

download our eBooks and learn more about cycling:
https://irongorillas.com

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman

Thanks for the compliment and welcome
Appreciated it’s my man,
And for the advice it’s why I came on here no place better to improve then on here with the best

 

[LevButlerov]

Thanks for the compliment and welcome
Appreciated it’s my man,
And for the advice it’s why I came on here no place better to improve then on here with the best

Happy to have you in the EVO family you have our love and support, keep updating we are here for you. @Mr.M

 

[Mobster]

A buddy of mine had a heart attack during covid and it took 11 fkin hours to get medical attention. Cos of that he's now got a pacemaker.

 

[Mr.M]

A buddy of mine had a heart attack during covid and it took 11 fkin hours to get medical attention. Cos of that he's now got a pacemaker.

Thanks for the reply brother, that’s crazy 11 hrs sounds like your buddy has a lot of fight in him

 

[stevesmi]

My Training Log.

Hey everyone welcome to my first vlog!



Let’s get to know me a bit.

I’m 41 years old, 176 cm tall, and around 87 kg.

Born and raised in Melbourne, Australia — half Polish , half Mauritian .

I work in construction, and I’ve been training for about 16 years — not professionally, just enough to keep a smile on my face and fill out a few T-shirts .



⸻



How I Got Here



A big shout-out to my mate @Allupfromhere for giving me the push to start this.



Here’s my story.

I’ve always been pretty active — athletics as a kid, played all sorts of sports, trained Brazilian Jiu-Jitsu for about six years, and spent plenty of time moving iron in the gym.



But on September 3rd, 2020 at 5:30 AM, everything changed.

I woke up drenched in sweat, went to grab a drink, and suddenly felt this crushing pain in my chest — a heart attack.

I collapsed, broke my nose and front teeth, and woke up about ten minutes later, face-down in a pool of blood, gasping for air and realising… I was about to die.



This was during Covid, and I was living alone.

The hardest fight of my life was the five-metre crawl I made to reach my phone — something no one will ever truly understand.

(Still kinda proud of that one though — felt like a sick cunt saving my own life ).



Anyway, I made the call, got help, and I’m still here — still smelling the roses .

(That was literally the first thing I did after leaving hospital — stopped to smell the roses. Simple things mean everything now.)



It wasn’t easy. I went through depression, but five years on, I’m a happier, fitter version of myself .



⸻



Why It Happened



Well, genetics didn’t do me many favours.

My mum has heart disease, my dad’s got high cholesterol… and I was lucky enough to get both their bloodlines .



I’m on a few heart meds for life, according to my cardiologist.

But my blood work has been solid — so for the last three years, I’ve been running:

• Test Cypionate: 0.3 ml every 3 days

• CJC-1295 / Ipamorelin: Monday to Friday



⸻



My Current Training Split

• Monday: Lower Body Power

• Tuesday: Upper Body Power

• Wednesday: Sprint Training

• Thursday: Lower Hypertrophy

• Friday: Upper Hypertrophy

• Saturday: Sprints or HIIT

• Sunday: Rest



I train before work — every session starts at 4:00 AM. No excuses.



⸻



Nutrition



My diet’s pretty clean. I calorie-count and stay around 2200 – 2400 calories most of the time.

If I’m hungry, I eat more. If not, I don’t force it. Simple as that.



⸻



What’s Next



Heading into summer this year, I’ve got the green light to step things up a bit.

So here’s what I’ll be adding to my current TRT cycle (pending my cardiologist’s approval):

• Retatrutide: 1 ml – Monday & Thursday

• MOTS-C: 1 ml – Every day (Mon–Sun)

• IGF-1 LR3: 100 mcg – Monday to Friday

• Masteron: 0.3 ml daily (with my Test Cypionate)



⸻



And that’s it from me for now — time to send it

Thanks for reading, and I’ll see you in the next one.

@Mr.M fantastic start to this log. you've got a helluva physique already on page 1. no telling how dangerous you will get as this log goes

 

[Mr.M]

Thank you brother appreciate the love

 

[Ulter]

My Training Log.

Hey everyone welcome to my first vlog!



Let’s get to know me a bit.

I’m 41 years old, 176 cm tall, and around 87 kg.

Born and raised in Melbourne, Australia — half Polish , half Mauritian .

I work in construction, and I’ve been training for about 16 years — not professionally, just enough to keep a smile on my face and fill out a few T-shirts .



⸻



How I Got Here



A big shout-out to my mate @Allupfromhere for giving me the push to start this.



Here’s my story.

I’ve always been pretty active — athletics as a kid, played all sorts of sports, trained Brazilian Jiu-Jitsu for about six years, and spent plenty of time moving iron in the gym.



But on September 3rd, 2020 at 5:30 AM, everything changed.

I woke up drenched in sweat, went to grab a drink, and suddenly felt this crushing pain in my chest — a heart attack.

I collapsed, broke my nose and front teeth, and woke up about ten minutes later, face-down in a pool of blood, gasping for air and realising… I was about to die.



This was during Covid, and I was living alone.

The hardest fight of my life was the five-metre crawl I made to reach my phone — something no one will ever truly understand.

(Still kinda proud of that one though — felt like a sick cunt saving my own life ).



Anyway, I made the call, got help, and I’m still here — still smelling the roses .

(That was literally the first thing I did after leaving hospital — stopped to smell the roses. Simple things mean everything now.)



It wasn’t easy. I went through depression, but five years on, I’m a happier, fitter version of myself .



⸻



Why It Happened



Well, genetics didn’t do me many favours.

My mum has heart disease, my dad’s got high cholesterol… and I was lucky enough to get both their bloodlines .



I’m on a few heart meds for life, according to my cardiologist.

But my blood work has been solid — so for the last three years, I’ve been running:

• Test Cypionate: 0.3 ml every 3 days

• CJC-1295 / Ipamorelin: Monday to Friday



⸻



My Current Training Split

• Monday: Lower Body Power

• Tuesday: Upper Body Power

• Wednesday: Sprint Training

• Thursday: Lower Hypertrophy

• Friday: Upper Hypertrophy

• Saturday: Sprints or HIIT

• Sunday: Rest



I train before work — every session starts at 4:00 AM. No excuses.



⸻



Nutrition



My diet’s pretty clean. I calorie-count and stay around 2200 – 2400 calories most of the time.

If I’m hungry, I eat more. If not, I don’t force it. Simple as that.



⸻



What’s Next



Heading into summer this year, I’ve got the green light to step things up a bit.

So here’s what I’ll be adding to my current TRT cycle (pending my cardiologist’s approval):

• Retatrutide: 1 ml – Monday & Thursday

• MOTS-C: 1 ml – Every day (Mon–Sun)

• IGF-1 LR3: 100 mcg – Monday to Friday

• Masteron: 0.3 ml daily (with my Test Cypionate)



⸻



And that’s it from me for now — time to send it

Thanks for reading, and I’ll see you in the next one.

Training at 4 AM is great dedication right off the bat. I already like you. also like the high intensity cardio it's really effective. @Mr.M

 

[ceo]

Thank you brother appreciate the love

bros much EVO family respect and love. you doing great already on this log! @Mr.M make sure you post up some meal pics!

 

[ROIDDERS]

Thanks for the compliment and welcome
Appreciated it’s my man,
And for the advice it’s why I came on here no place better to improve then on here with the best

@Mr.M You're definitely in the right place for sure. We have a lot of knowledge to share. Make sure you also check out the other logs. It's a great place for information.

 

[2Thick]

My Training Log.

Hey everyone welcome to my first vlog!



Let’s get to know me a bit.

I’m 41 years old, 176 cm tall, and around 87 kg.

Born and raised in Melbourne, Australia — half Polish , half Mauritian .

I work in construction, and I’ve been training for about 16 years — not professionally, just enough to keep a smile on my face and fill out a few T-shirts .



⸻



How I Got Here



A big shout-out to my mate @Allupfromhere for giving me the push to start this.



Here’s my story.

I’ve always been pretty active — athletics as a kid, played all sorts of sports, trained Brazilian Jiu-Jitsu for about six years, and spent plenty of time moving iron in the gym.



But on September 3rd, 2020 at 5:30 AM, everything changed.

I woke up drenched in sweat, went to grab a drink, and suddenly felt this crushing pain in my chest — a heart attack.

I collapsed, broke my nose and front teeth, and woke up about ten minutes later, face-down in a pool of blood, gasping for air and realising… I was about to die.



This was during Covid, and I was living alone.

The hardest fight of my life was the five-metre crawl I made to reach my phone — something no one will ever truly understand.

(Still kinda proud of that one though — felt like a sick cunt saving my own life ).



Anyway, I made the call, got help, and I’m still here — still smelling the roses .

(That was literally the first thing I did after leaving hospital — stopped to smell the roses. Simple things mean everything now.)



It wasn’t easy. I went through depression, but five years on, I’m a happier, fitter version of myself .



⸻



Why It Happened



Well, genetics didn’t do me many favours.

My mum has heart disease, my dad’s got high cholesterol… and I was lucky enough to get both their bloodlines .



I’m on a few heart meds for life, according to my cardiologist.

But my blood work has been solid — so for the last three years, I’ve been running:

• Test Cypionate: 0.3 ml every 3 days

• CJC-1295 / Ipamorelin: Monday to Friday



⸻



My Current Training Split

• Monday: Lower Body Power

• Tuesday: Upper Body Power

• Wednesday: Sprint Training

• Thursday: Lower Hypertrophy

• Friday: Upper Hypertrophy

• Saturday: Sprints or HIIT

• Sunday: Rest



I train before work — every session starts at 4:00 AM. No excuses.



⸻



Nutrition



My diet’s pretty clean. I calorie-count and stay around 2200 – 2400 calories most of the time.

If I’m hungry, I eat more. If not, I don’t force it. Simple as that.



⸻



What’s Next



Heading into summer this year, I’ve got the green light to step things up a bit.

So here’s what I’ll be adding to my current TRT cycle (pending my cardiologist’s approval):

• Retatrutide: 1 ml – Monday & Thursday

• MOTS-C: 1 ml – Every day (Mon–Sun)

• IGF-1 LR3: 100 mcg – Monday to Friday

• Masteron: 0.3 ml daily (with my Test Cypionate)



⸻



And that’s it from me for now — time to send it

Thanks for reading, and I’ll see you in the next one.

that is a great story man. what in the world caused you to get a heart attack so young? what did they say caused it out of nowhere? @Mr.M

 

[Mr.M]

Training at 4 AM is great dedication right off the bat. I already like you. also like the high intensity cardio it's really effective. @Mr.M

@Ulter thank you my man I really appreciate it

 

[Mr.M]

that is a great story man. what in the world caused you to get a heart attack so young? what did they say caused it out of nowhere? @Mr.M

Thank you it’s hereditary my mum has heart disease. That’s part of the reason I base a lot on stress aswel it was during Covid I was alone for alot of it,

 

[Ulter]

@Ulter thank you my man I really appreciate it

EVO family respect

 

[2Thick]

Thank you it’s hereditary my mum has heart disease. That’s part of the reason I base a lot on stress aswel it was during Covid I was alone for alot of it,

well if that is the case you really need to watch what you are eating and watch the roid use.

 

[Mr.M]

Yea I’m pretty switched on with my health I do my bloods every 3 months i’ll talk to my cardiologist alot he gives me the go ahead when I comes to using gear. I’m been on TRT dosage for a long time now I’ve never been into taking a lot of stuff.

 

[BeMe]

My Training Log.

Hey everyone welcome to my first vlog!



Let’s get to know me a bit.

I’m 41 years old, 176 cm tall, and around 87 kg.

Born and raised in Melbourne, Australia — half Polish , half Mauritian .

I work in construction, and I’ve been training for about 16 years — not professionally, just enough to keep a smile on my face and fill out a few T-shirts .



⸻



How I Got Here



A big shout-out to my mate @Allupfromhere for giving me the push to start this.



Here’s my story.

I’ve always been pretty active — athletics as a kid, played all sorts of sports, trained Brazilian Jiu-Jitsu for about six years, and spent plenty of time moving iron in the gym.



But on September 3rd, 2020 at 5:30 AM, everything changed.

I woke up drenched in sweat, went to grab a drink, and suddenly felt this crushing pain in my chest — a heart attack.

I collapsed, broke my nose and front teeth, and woke up about ten minutes later, face-down in a pool of blood, gasping for air and realising… I was about to die.



This was during Covid, and I was living alone.

The hardest fight of my life was the five-metre crawl I made to reach my phone — something no one will ever truly understand.

(Still kinda proud of that one though — felt like a sick cunt saving my own life ).



Anyway, I made the call, got help, and I’m still here — still smelling the roses .

(That was literally the first thing I did after leaving hospital — stopped to smell the roses. Simple things mean everything now.)



It wasn’t easy. I went through depression, but five years on, I’m a happier, fitter version of myself .



⸻



Why It Happened



Well, genetics didn’t do me many favours.

My mum has heart disease, my dad’s got high cholesterol… and I was lucky enough to get both their bloodlines .



I’m on a few heart meds for life, according to my cardiologist.

But my blood work has been solid — so for the last three years, I’ve been running:

• Test Cypionate: 0.3 ml every 3 days

• CJC-1295 / Ipamorelin: Monday to Friday



⸻



My Current Training Split

• Monday: Lower Body Power

• Tuesday: Upper Body Power

• Wednesday: Sprint Training

• Thursday: Lower Hypertrophy

• Friday: Upper Hypertrophy

• Saturday: Sprints or HIIT

• Sunday: Rest



I train before work — every session starts at 4:00 AM. No excuses.



⸻



Nutrition



My diet’s pretty clean. I calorie-count and stay around 2200 – 2400 calories most of the time.

If I’m hungry, I eat more. If not, I don’t force it. Simple as that.



⸻



What’s Next



Heading into summer this year, I’ve got the green light to step things up a bit.

So here’s what I’ll be adding to my current TRT cycle (pending my cardiologist’s approval):

• Retatrutide: 1 ml – Monday & Thursday

• MOTS-C: 1 ml – Every day (Mon–Sun)

• IGF-1 LR3: 100 mcg – Monday to Friday

• Masteron: 0.3 ml daily (with my Test Cypionate)



⸻



And that’s it from me for now — time to send it

Thanks for reading, and I’ll see you in the next one.

Wow crazy story bro. I'm glad your here to tell it. Scary to think that could happen to someone so young completely outta no where. You'll have to be careful with the compound selections bro.

Doesn't really look like you need peds anyway. You're jacked as fuck. What do you need reta for? Your peeled.

One of my best friends growing up here in Canada was Mauritian. His mom made the best tandoori chicken. I'd imagine there are a lot of you guys in Aus? In Canada my bro was the only one ever lol.

 

[Mr.M]

Oh thanks for the kind words bro
I’ve been on TRT for yrs now so I’m just trialing things out, my wife wanted the Reta thought I’d try a low dose for myself see what it’s about it. It works quite well killed all my cravings, there actually not that many Mauritians in OZ but definitely more than one poor guy.

 

[LevButlerov]

Oh thanks for the kind words bro
I’ve been on TRT for yrs now so I’m just trialing things out, my wife wanted the Reta thought I’d try a low dose for myself see what it’s about it. It works quite well killed all my cravings, there actually not that many Mauritians in OZ but definitely more than one poor guy.

retatrutide works like magic @Mr.M and Mauritians maybe more coming to OZ soon

 

[Mr.M]

It’s actually does I’ve now started Mots C to stack with it on my second day

 

[LevButlerov]

It’s actually does I’ve now started Mots C to stack with it on my second day

Mots C will be interesting

 

[Mr.M]

it’s has honestly stop the brain fog I get during the day I’m quite impressed

 

[LevButlerov]

it’s has honestly stop the brain fog I get during the day I’m quite impressed

we will have a mots-c megathread soon

 

[Mr.M]

Thank you my man appreciate the motivation

 

[Mr.M]

Today’s session was an upper body workout.

Running on only 5 hours of sleep — yeah, I know it’s not enough, but honestly, I kind of love the struggle. There’s something about pushing through that early grind that hits different.


Up at 3:30 AM, and after years of doing this, I’ve realised food that early just doesn’t sit right. So I go straight for GlycoJet — works a treat every time.



Let’s move some weights

Time: 4:26 AM

Focus: Chest, Back, Shoulders & Arms


Dumbbell Incline Bench Press

• 12 reps × 22.5 kg

• 12 reps × 35 kg

• 8 reps × 52.5 kg (3 sets)



Linear Row

• 12 reps × 40 kg

• 12 reps × 80 kg

• 10 reps × 130 kg (3 sets)



Horizontal Bench Press

• 12 reps × 80 kg

• 12 reps × 120 kg (2 sets)

• 10 reps × 140 kg

Est. 1RM: 192 kg



Cable Row

• 12 reps × 80 kg

• 12 reps × 102.5 kg

• 12 reps × 110 kg (2 sets)



Shoulder Machine Press

• 12 reps × 60 kg

• 12 reps × 85 kg (3 sets)



Machine Rear Delt Fly

• 12 reps × 65 kg (3 sets)



Superset – 4 Rounds

Machine Bicep Curl – 12 reps × 70 kg

Machine Tricep Dip – 12 reps × 84 kg



I was done after this one — but starting my day like that? I can’t lose. I’m already ahead of the game


Now it’s 8 PM, I’ve been up nearly 18 hours, and still full of beans. Sitting around 2200 cals for the day.


Honestly, I think Retatrutide is making a big difference — not just suppressing my appetite, but helping me stay full and not flat. Four weeks in now (1 ml Monday + Thursday), and I added MOTS-C (1ml Monday- Friday) two days ago — that brain fog has completely lifted.


Sitting in bed now trying to wind down (if I can ). Tomorrow morning’s the real test — 3:30 AM wake-up, track by 4:15 AM for some sprint drills. I want to see if I crash and burn… or turn into the next Usain Bolt (just kidding).


I’ll probably get around 6 hours of sleep , but I’ll post tomorrow’s session and give my feedback.


Now that I’ve got a platform where I can just be me — unfiltered, no judgment — it’s pretty f*#ken cool



Let’s send it
@Eddie Haskell sorry for the misunderstanding I’m on it now cheers

 

[ballin2504]

My Training Log.

Hey everyone welcome to my first vlog!



Let’s get to know me a bit.

I’m 41 years old, 176 cm tall, and around 87 kg.

Born and raised in Melbourne, Australia — half Polish , half Mauritian .

I work in construction, and I’ve been training for about 16 years — not professionally, just enough to keep a smile on my face and fill out a few T-shirts .



⸻



How I Got Here



A big shout-out to my mate @Allupfromhere for giving me the push to start this.



Here’s my story.

I’ve always been pretty active — athletics as a kid, played all sorts of sports, trained Brazilian Jiu-Jitsu for about six years, and spent plenty of time moving iron in the gym.



But on September 3rd, 2020 at 5:30 AM, everything changed.

I woke up drenched in sweat, went to grab a drink, and suddenly felt this crushing pain in my chest — a heart attack.

I collapsed, broke my nose and front teeth, and woke up about ten minutes later, face-down in a pool of blood, gasping for air and realising… I was about to die.



This was during Covid, and I was living alone.

The hardest fight of my life was the five-metre crawl I made to reach my phone — something no one will ever truly understand.

(Still kinda proud of that one though — felt like a sick cunt saving my own life ).



Anyway, I made the call, got help, and I’m still here — still smelling the roses .

(That was literally the first thing I did after leaving hospital — stopped to smell the roses. Simple things mean everything now.)



It wasn’t easy. I went through depression, but five years on, I’m a happier, fitter version of myself .



⸻



Why It Happened



Well, genetics didn’t do me many favours.

My mum has heart disease, my dad’s got high cholesterol… and I was lucky enough to get both their bloodlines .



I’m on a few heart meds for life, according to my cardiologist.

But my blood work has been solid — so for the last three years, I’ve been running:

• Test Cypionate: 0.3 ml every 3 days

• CJC-1295 / Ipamorelin: Monday to Friday



⸻



My Current Training Split

• Monday: Lower Body Power

• Tuesday: Upper Body Power

• Wednesday: Sprint Training

• Thursday: Lower Hypertrophy

• Friday: Upper Hypertrophy

• Saturday: Sprints or HIIT

• Sunday: Rest



I train before work — every session starts at 4:00 AM. No excuses.



⸻



Nutrition



My diet’s pretty clean. I calorie-count and stay around 2200 – 2400 calories most of the time.

If I’m hungry, I eat more. If not, I don’t force it. Simple as that.



⸻



What’s Next



Heading into summer this year, I’ve got the green light to step things up a bit.

So here’s what I’ll be adding to my current TRT cycle (pending my cardiologist’s approval):

• Retatrutide: 1 ml – Monday & Thursday

• MOTS-C: 1 ml – Every day (Mon–Sun)

• IGF-1 LR3: 100 mcg – Monday to Friday

• Masteron: 0.3 ml daily (with my Test Cypionate)



⸻



And that’s it from me for now — time to send it

Thanks for reading, and I’ll see you in the next one.

@Mr.M welcome aboard man. You have a great physique as it is. Glad to have you here brother.

 

[Mr.M]

@Mr.M welcome aboard man. You have a great physique as it is. Glad to have you here brother.

Oh thanks brother much love

 

[Mr.M]

@Mr.M fantastic start to this log. you've got a helluva physique already on page 1. no telling how dangerous you will get as this log goes

Thank you sir very much appreciated

 

[LevButlerov]

Today’s session was an upper body workout.

Running on only 5 hours of sleep — yeah, I know it’s not enough, but honestly, I kind of love the struggle. There’s something about pushing through that early grind that hits different.


Up at 3:30 AM, and after years of doing this, I’ve realised food that early just doesn’t sit right. So I go straight for GlycoJet — works a treat every time.



Let’s move some weights

Time: 4:26 AM

Focus: Chest, Back, Shoulders & Arms


Dumbbell Incline Bench Press

• 12 reps × 22.5 kg

• 12 reps × 35 kg

• 8 reps × 52.5 kg (3 sets)



Linear Row

• 12 reps × 40 kg

• 12 reps × 80 kg

• 10 reps × 130 kg (3 sets)



Horizontal Bench Press

• 12 reps × 80 kg

• 12 reps × 120 kg (2 sets)

• 10 reps × 140 kg

Est. 1RM: 192 kg



Cable Row

• 12 reps × 80 kg

• 12 reps × 102.5 kg

• 12 reps × 110 kg (2 sets)



Shoulder Machine Press

• 12 reps × 60 kg

• 12 reps × 85 kg (3 sets)



Machine Rear Delt Fly

• 12 reps × 65 kg (3 sets)



Superset – 4 Rounds

Machine Bicep Curl – 12 reps × 70 kg

Machine Tricep Dip – 12 reps × 84 kg



I was done after this one — but starting my day like that? I can’t lose. I’m already ahead of the game


Now it’s 8 PM, I’ve been up nearly 18 hours, and still full of beans. Sitting around 2200 cals for the day.


Honestly, I think Retatrutide is making a big difference — not just suppressing my appetite, but helping me stay full and not flat. Four weeks in now (1 ml Monday + Thursday), and I added MOTS-C (1ml Monday- Friday) two days ago — that brain fog has completely lifted.


Sitting in bed now trying to wind down (if I can ). Tomorrow morning’s the real test — 3:30 AM wake-up, track by 4:15 AM for some sprint drills. I want to see if I crash and burn… or turn into the next Usain Bolt (just kidding).


I’ll probably get around 6 hours of sleep , but I’ll post tomorrow’s session and give my feedback.


Now that I’ve got a platform where I can just be me — unfiltered, no judgment — it’s pretty f*#ken cool



Let’s send it
@Eddie Haskell sorry for the misunderstanding I’m on it now cheers

Strong upper push pull even with low sleep, that 140kg bench and 52kg inclines are strong moves. You’re training like a machine! @Mr.M

Retatrutide and MOTS-C combo sound effective, appetite flat and focus high.

 

[Mr.M]

Thanks @LevButlerov I feel like it’s a solid amount of weight for me. I don’t really try to push beyond that anymore to offend as, I do start to get sore and injures to start to appear.

 

[LevButlerov]

Thanks @LevButlerov I feel like it’s a solid amount of weight for me. I don’t really try to push beyond that anymore to offend as, I do start to get sore and injures to start to appear.

always be careful with injuries #1 issue for most bodybuilders @Mr.M

 

[Allupfromhere]

Today’s session was an upper body workout.

Running on only 5 hours of sleep — yeah, I know it’s not enough, but honestly, I kind of love the struggle. There’s something about pushing through that early grind that hits different.


Up at 3:30 AM, and after years of doing this, I’ve realised food that early just doesn’t sit right. So I go straight for GlycoJet — works a treat every time.



Let’s move some weights

Time: 4:26 AM

Focus: Chest, Back, Shoulders & Arms


Dumbbell Incline Bench Press

• 12 reps × 22.5 kg

• 12 reps × 35 kg

• 8 reps × 52.5 kg (3 sets)



Linear Row

• 12 reps × 40 kg

• 12 reps × 80 kg

• 10 reps × 130 kg (3 sets)



Horizontal Bench Press

• 12 reps × 80 kg

• 12 reps × 120 kg (2 sets)

• 10 reps × 140 kg

Est. 1RM: 192 kg



Cable Row

• 12 reps × 80 kg

• 12 reps × 102.5 kg

• 12 reps × 110 kg (2 sets)



Shoulder Machine Press

• 12 reps × 60 kg

• 12 reps × 85 kg (3 sets)



Machine Rear Delt Fly

• 12 reps × 65 kg (3 sets)



Superset – 4 Rounds

Machine Bicep Curl – 12 reps × 70 kg

Machine Tricep Dip – 12 reps × 84 kg



I was done after this one — but starting my day like that? I can’t lose. I’m already ahead of the game


Now it’s 8 PM, I’ve been up nearly 18 hours, and still full of beans. Sitting around 2200 cals for the day.


Honestly, I think Retatrutide is making a big difference — not just suppressing my appetite, but helping me stay full and not flat. Four weeks in now (1 ml Monday + Thursday), and I added MOTS-C (1ml Monday- Friday) two days ago — that brain fog has completely lifted.


Sitting in bed now trying to wind down (if I can ). Tomorrow morning’s the real test — 3:30 AM wake-up, track by 4:15 AM for some sprint drills. I want to see if I crash and burn… or turn into the next Usain Bolt (just kidding).


I’ll probably get around 6 hours of sleep , but I’ll post tomorrow’s session and give my feedback.


Now that I’ve got a platform where I can just be me — unfiltered, no judgment — it’s pretty f*#ken cool



Let’s send it
@Eddie Haskell sorry for the misunderstanding I’m on it now cheers

Nice session brother and a champion update

I was done after this one — but starting my day like that? I can’t lose. I’m already ahead of the game

This is the biggest stand out for me! Win the morning and we win the day. It take a lot for people to build themselves into this mentality when the first are building their journey's work ethic. We see so much, people looking at the glass half empty rather then half full.
Hitting snooze on the alarm, trying to pursuade an excuse to themselves to stay in bed and that it is ok because they can always do it tomorrow.

Then there is the glass half full people like yourself. No snooze button, no excuses, just finding a way to make sure it happens each and every day.

When people unlock there own code to this only then do they realise what theyre truly capable of and just how much more constructive their life can become with a winning mentality first thing in the morning before anything else has the opportunity to beat you down.

Well done legend soo keen to see this log fire up, i know your mentality and personality will help many members just like it has helped me

 

[Mr.M]

@Allupfromhere broo you are always to kind with your words a dear friend, you sir are a great inspiration

 

[Mr.M]

Training Log – Wednesday / Acceleration Mechanics & Thursday / Lower Leg Split

Today’s training log covers Acceleration Mechanics and my Lower Leg Split.

I’m always trying new things, depending on what I’m taking and where my head’s at. I’ve been disciplined and dedicated for over a decade now — I don’t need motivation anymore, I’m just cruising

Acceleration Mechanics – Yesterday’s Session

Yesterday, I hit the track at 4:00 AM for some acceleration drills.

Nothing too hard — just wanted to see how my body would respond to the Reta and MOTS-C combo.

Workout:

• 5 × 20 m starts – stay low through the first 8 steps. Rest 60 s.

• 4 × 40 m @ 90%. Rest 90 s.

• 3 × 50 m flying sprints (20 m build → 30 m max). Rest 2 min.

 → Smooth build-up, then snap into stride frequency.

• Plyometrics: 2 × 6 broad jumps + 10 lateral bounds.

• Cool-down: light jog + foam roll.


Finished feeling pretty fast — Usain Bolt fast in my head

Solid 45-minute session, and I felt great for the rest of the day. No brain fog, stayed sharp and focused.


Calories: ~2200

Good eating overall — I’ll get more detailed about food soon, just still finding my rhythm with the log.

Lower Leg Session – This Morning


Back up early again — 4:00 AM start.

I never sprint before leg day, so this was going to be interesting.

Honestly, I did okay

Pushing weights that early is ludicrous (yeah, I just wanted to use that word ).


I got tired after the session and thought it’d last all day, but it didn’t.

Felt good — no hunger crashes, no brain fog again.

Really impressed with how Reta and MOTS-C are working together


Recovery & Wrap-Up


For my leg work, I’ll post a pic — I use an app called Fitbod; it makes logging super easy.

Now I’m home finishing off my 2400-calorie day, relaxing in my Normatec boots for recovery. I swear by these things — they’ve cut my recovery time in half.

Just thinking out loud now — soon I’ll put together exactly what I’m aiming for, and I’d love to hear everyone’s thoughts and advice.

This whole vlogging thing still gives me a little anxiety , so if I sound a bit all over the place, my bad. But I’ll get there… I always do.

Cheers

 

[LevButlerov]

Training Log – Wednesday / Acceleration Mechanics & Thursday / Lower Leg Split

Today’s training log covers Acceleration Mechanics and my Lower Leg Split.

I’m always trying new things, depending on what I’m taking and where my head’s at. I’ve been disciplined and dedicated for over a decade now — I don’t need motivation anymore, I’m just cruising

Acceleration Mechanics – Yesterday’s Session

Yesterday, I hit the track at 4:00 AM for some acceleration drills.

Nothing too hard — just wanted to see how my body would respond to the Reta and MOTS-C combo.

Workout:

• 5 × 20 m starts – stay low through the first 8 steps. Rest 60 s.

• 4 × 40 m @ 90%. Rest 90 s.

• 3 × 50 m flying sprints (20 m build → 30 m max). Rest 2 min.

 → Smooth build-up, then snap into stride frequency.

• Plyometrics: 2 × 6 broad jumps + 10 lateral bounds.

• Cool-down: light jog + foam roll.


Finished feeling pretty fast — Usain Bolt fast in my head

Solid 45-minute session, and I felt great for the rest of the day. No brain fog, stayed sharp and focused.


Calories: ~2200

Good eating overall — I’ll get more detailed about food soon, just still finding my rhythm with the log.

Lower Leg Session – This Morning


Back up early again — 4:00 AM start.

I never sprint before leg day, so this was going to be interesting.

Honestly, I did okay

Pushing weights that early is ludicrous (yeah, I just wanted to use that word ).


I got tired after the session and thought it’d last all day, but it didn’t.

Felt good — no hunger crashes, no brain fog again.

Really impressed with how Reta and MOTS-C are working together


Recovery & Wrap-Up


For my leg work, I’ll post a pic — I use an app called Fitbod; it makes logging super easy.

Now I’m home finishing off my 2400-calorie day, relaxing in my Normatec boots for recovery. I swear by these things — they’ve cut my recovery time in half.

Just thinking out loud now — soon I’ll put together exactly what I’m aiming for, and I’d love to hear everyone’s thoughts and advice.

This whole vlogging thing still gives me a little anxiety , so if I sound a bit all over the place, my bad. But I’ll get there… I always do.

Cheers

Big quads in that pic, legs thick and powerful, really love your quads @Mr.M

Those black Normatec boots look like BDSM sleeves at first glance lol

 

[Allupfromhere]

@Allupfromhere broo you are always to kind with your words a dear friend, you sir are a great inspiration

Only the same as you legend, we progress and we take the whole crew with us. One in all in

 

[Allupfromhere]

Training Log – Wednesday / Acceleration Mechanics & Thursday / Lower Leg Split

Today’s training log covers Acceleration Mechanics and my Lower Leg Split.

I’m always trying new things, depending on what I’m taking and where my head’s at. I’ve been disciplined and dedicated for over a decade now — I don’t need motivation anymore, I’m just cruising

Acceleration Mechanics – Yesterday’s Session

Yesterday, I hit the track at 4:00 AM for some acceleration drills.

Nothing too hard — just wanted to see how my body would respond to the Reta and MOTS-C combo.

Workout:

• 5 × 20 m starts – stay low through the first 8 steps. Rest 60 s.

• 4 × 40 m @ 90%. Rest 90 s.

• 3 × 50 m flying sprints (20 m build → 30 m max). Rest 2 min.

 → Smooth build-up, then snap into stride frequency.

• Plyometrics: 2 × 6 broad jumps + 10 lateral bounds.

• Cool-down: light jog + foam roll.


Finished feeling pretty fast — Usain Bolt fast in my head

Solid 45-minute session, and I felt great for the rest of the day. No brain fog, stayed sharp and focused.


Calories: ~2200

Good eating overall — I’ll get more detailed about food soon, just still finding my rhythm with the log.

Lower Leg Session – This Morning


Back up early again — 4:00 AM start.

I never sprint before leg day, so this was going to be interesting.

Honestly, I did okay

Pushing weights that early is ludicrous (yeah, I just wanted to use that word ).


I got tired after the session and thought it’d last all day, but it didn’t.

Felt good — no hunger crashes, no brain fog again.

Really impressed with how Reta and MOTS-C are working together


Recovery & Wrap-Up


For my leg work, I’ll post a pic — I use an app called Fitbod; it makes logging super easy.

Now I’m home finishing off my 2400-calorie day, relaxing in my Normatec boots for recovery. I swear by these things — they’ve cut my recovery time in half.

Just thinking out loud now — soon I’ll put together exactly what I’m aiming for, and I’d love to hear everyone’s thoughts and advice.

This whole vlogging thing still gives me a little anxiety , so if I sound a bit all over the place, my bad. But I’ll get there… I always do.

Cheers

Quads are pumped legend and the vascularity really coming through!

Its quite interesting to see a different style of training like the acceleration mechanics. Gives solid insight on the different pathways of training and the purpose that different people train for.

Solid leg day especially after the sprints brother
4 plates a side for the hacks right after 60 reps of leg extensions over the dollar mark.
No wonder the legs were full as fuck haha.

 

[Mr.M]

Big quads in that pic, legs thick and powerful, really love your quads @Mr.M

Those black Normatec boots look like BDSM sleeves at first glance lol

Thanks @LevButlerov I’ve been trying to grow my legs forever yrs few yrs it’s all starting to pay off

I had to search BDSM went right over my head

 

[Mr.M]

Quads are pumped legend and the vascularity really coming through!

Its quite interesting to see a different style of training like the acceleration mechanics. Gives solid insight on the different pathways of training and the purpose that different people train for.

Solid leg day especially after the sprints brother
4 plates a side for the hacks right after 60 reps of leg extensions over the dollar mark.
No wonder the legs were full as fuck haha.

 

[Mr.M]

Yea will be good to get some advice with were I’m heading, so many different positive options that actually carrys weight

 

[LevButlerov]

Thanks @LevButlerov I’ve been trying to grow my legs forever yrs few yrs it’s all starting to pay off

they're looking amazing @Mr.M thick

I had to search BDSM went right over my head

LOL BDSM is the way ahhahaha we had a member post pics all clad in bdsm gear @SFDom415 too bad he's not around

 

[Allupfromhere]

they're looking amazing @Mr.M thick

LOL BDSM is the way ahhahaha we had a member post pics all clad in bdsm gear @SFDom415 too bad he's not around

Bro he was a weapon hahaha beautiful energy though!

 

[LevButlerov]

Bro he was a weapon hahaha beautiful energy though!

he was amazing too bad he's gone

 

[Allupfromhere]

he was amazing too bad he's gone

Yes he was brother it is a shame.

 

[Mr.M]

Hey guys

It’s been a minute! My hips have been playing up, so I haven’t had much going on — at least not in the gym — until this past week.



This week I’ve been back at it, just cruising like I do, going through the motions. Got my bloods done, meds checked, and my current stack locked in.

Heart Meds

• Ezetimibe 10 mg – lowers cholesterol

• Rosuvastatin 40 mg – lowers cholesterol

• Perindopril Arginine 2.5 mg – blood pressure

• Aspirin 100 mg – blood thinner

• Metoprolol Tartrate 12.5 mg – blood pressure


Supplements

• Omega-3 Fish Oil – 1055 mg

• TUDCA – 500 mg

• Vitamin D3 – 1000 IU

• Digestive Enzymes

• Ubiquinol (Active) – 150 mg

• Magnesium – 500 mg

• Probiotics – 64 billion CFU

• L-Carnitine 3000 – 15 ml

• Agemate NMN (blended)


Gear

• CJC-1295 / Ipamorelin – 200 mg (Mon–Fri)

• IGF-1 LR3 – 100 mg (Mon–Sat, 1 week in)

• Retatrutide – 1000 mg (Mon + Thurs)

• MOTS-C – 1000 mg (Mon–Fri)

• Test Cypionate – 0.3 ml (every 3 days)

• Masteron – 0.3 ml (every 3 days, about to add depending on feedback)



I’ve posted my blood results — keen to get some advice here. (Weirdly enough, I still get a bit nervous about it … pussy ).



What I can say is that since running Reta over the last three months, my AST, ALT, total cholesterol, and LDL have all come back in ranges I haven’t seen since before my heart attack.



Honestly, it’s pretty amazing to me.

(Not everything’s perfect in my bloods — but that’s exactly why I’m reaching out for advice ).



Got a few progress pics in there too — I still can’t pose to save my life, but I’ll get better



I’ll post a workout in the next few days.

Feels like I’ve written enough for now thanks for reading appreciate it.

 

[Mr.M]

Some more pics

 

[Allupfromhere]

CJC-1295 / Ipamorelin – 200 mg (Mon–Fri)

• IGF-1 LR3 – 100 mg (Mon–Sat, 1 week in)

• Retatrutide – 1000 mg (Mon + Thurs)

• MOTS-C – 1000 mg (Mon–Fri)

• Test Cypionate – 0.3 ml (every 3 days)

• Masteron – 0.3 ml (every 3 days, about to add depending on feedback)

Im sure you mean micrograms right?

Good to have the update brother dont be shy keep em coming

@LevButlerov is the man for the bloodwork brother, the scientist

Physique is awesome brother and dont stress most fellas dont know how to pose buttttt if you learn how to, you can really showcase your Physique for what it is

Hopefully the hip is getting better brother looking forward to some training update and some food pics

 

[Mr.M]

Im sure you mean micrograms right?

Good to have the update brother dont be shy keep em coming

@LevButlerov is the man for the bloodwork brother, the scientist

Physique is awesome brother and dont stress most fellas dont know how to pose buttttt if you learn how to, you can really showcase your Physique for what it is

Hopefully the hip is getting better brother looking forward to some training update and some food pics

Thanks brother lol Yea I do mean microgram you know I always seem to forget something

 

[goldenasis2086]

Will definitely be following

 

[Mr.M]

Will definitely be following

Thanks bud appreciate it

 

[LevButlerov]

Hey guys

It’s been a minute! My hips have been playing up, so I haven’t had much going on — at least not in the gym — until this past week.



This week I’ve been back at it, just cruising like I do, going through the motions. Got my bloods done, meds checked, and my current stack locked in.

Heart Meds

• Ezetimibe 10 mg – lowers cholesterol

• Rosuvastatin 40 mg – lowers cholesterol

• Perindopril Arginine 2.5 mg – blood pressure

• Aspirin 100 mg – blood thinner

• Metoprolol Tartrate 12.5 mg – blood pressure


Supplements

• Omega-3 Fish Oil – 1055 mg

• TUDCA – 500 mg

• Vitamin D3 – 1000 IU

• Digestive Enzymes

• Ubiquinol (Active) – 150 mg

• Magnesium – 500 mg

• Probiotics – 64 billion CFU

• L-Carnitine 3000 – 15 ml

• Agemate NMN (blended)


Gear

• CJC-1295 / Ipamorelin – 200 mg (Mon–Fri)

• IGF-1 LR3 – 100 mg (Mon–Sat, 1 week in)

• Retatrutide – 1000 mg (Mon + Thurs)

• MOTS-C – 1000 mg (Mon–Fri)

• Test Cypionate – 0.3 ml (every 3 days)

• Masteron – 0.3 ml (every 3 days, about to add depending on feedback)



I’ve posted my blood results — keen to get some advice here. (Weirdly enough, I still get a bit nervous about it … pussy ).



What I can say is that since running Reta over the last three months, my AST, ALT, total cholesterol, and LDL have all come back in ranges I haven’t seen since before my heart attack.



Honestly, it’s pretty amazing to me.

(Not everything’s perfect in my bloods — but that’s exactly why I’m reaching out for advice ).



Got a few progress pics in there too — I still can’t pose to save my life, but I’ll get better



I’ll post a workout in the next few days.

Feels like I’ve written enough for now thanks for reading appreciate it.

You look huge and lean in those pics, solid shape for cruising. @Mr.M

Your e2 at 312 is high, start 12.5mg Aromasin EOD and retest in 3 weeks. This is way too much and you're not on a lot of test imo
what is your diet like?

Some more pics

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

 

[Freki]

Damn e2 through the roof, how are you feeling in general? Libido? Mood? Any breast tenderness? @Mr.M

 

[stevesmi]

Some more pics

@Mr.M looking solid on these pics man! i'm glad you are killing this. keep up the grind!

 

[Mr.M]

You look huge and lean in those pics, solid shape for cruising. @Mr.M

Your e2 at 312 is high, start 12.5mg Aromasin EOD and retest in 3 weeks. This is way too much and you're not on a lot of test imo
what is your diet like?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

Thank you sir yeah I was speaking with @Allupfromhere and I’ve ordered some Aromasin I’ll get on it straight away, as for my diet I eat very well I count all calories don’t really eat much junk pretty boring eater and I range from 2200cals to 2500cals I definitely will post some of my meals next post

 

[Mr.M]

Damn e2 through the roof, how are you feeling in general? Libido? Mood? Any breast tenderness? @Mr.M

yes it’s too high my sex drive is definitely a lot lower then it should be, my mood is really good I must say I can get a little tired out of nowhere sometimes. And as breast tenderness nothing at all. Any advice would be greatly appreciated.

 

[Mr.M]

@Mr.M looking solid on these pics man! i'm glad you are killing this. keep up the grind!

Cheers my man

 

[stevesmi]

Cheers my man

Evo love

 

[Freki]

yes it’s too high my sex drive is definitely a lot lower then it should be, my mood is really good I must say I can get a little tired out of nowhere sometimes. And as breast tenderness nothing at all. Any advice would be greatly appreciated.

That will all change back when e2 is lowered . Do you have Aromasin or arimidex on hand?

All cool i see you have aromasin on the way

 

[Mr.M]

That will all change back when e2 is lowered . Do you have Aromasin or arimidex on hand?

All cool i see you have aromasin on the way

I ordered some yesterday Aromasin yesterday will start straight away

 

[2Thick]

Hey guys

It’s been a minute! My hips have been playing up, so I haven’t had much going on — at least not in the gym — until this past week.



This week I’ve been back at it, just cruising like I do, going through the motions. Got my bloods done, meds checked, and my current stack locked in.

Heart Meds

• Ezetimibe 10 mg – lowers cholesterol

• Rosuvastatin 40 mg – lowers cholesterol

• Perindopril Arginine 2.5 mg – blood pressure

• Aspirin 100 mg – blood thinner

• Metoprolol Tartrate 12.5 mg – blood pressure


Supplements

• Omega-3 Fish Oil – 1055 mg

• TUDCA – 500 mg

• Vitamin D3 – 1000 IU

• Digestive Enzymes

• Ubiquinol (Active) – 150 mg

• Magnesium – 500 mg

• Probiotics – 64 billion CFU

• L-Carnitine 3000 – 15 ml

• Agemate NMN (blended)


Gear

• CJC-1295 / Ipamorelin – 200 mg (Mon–Fri)

• IGF-1 LR3 – 100 mg (Mon–Sat, 1 week in)

• Retatrutide – 1000 mg (Mon + Thurs)

• MOTS-C – 1000 mg (Mon–Fri)

• Test Cypionate – 0.3 ml (every 3 days)

• Masteron – 0.3 ml (every 3 days, about to add depending on feedback)



I’ve posted my blood results — keen to get some advice here. (Weirdly enough, I still get a bit nervous about it … pussy ).



What I can say is that since running Reta over the last three months, my AST, ALT, total cholesterol, and LDL have all come back in ranges I haven’t seen since before my heart attack.



Honestly, it’s pretty amazing to me.

(Not everything’s perfect in my bloods — but that’s exactly why I’m reaching out for advice ).



Got a few progress pics in there too — I still can’t pose to save my life, but I’ll get better



I’ll post a workout in the next few days.

Feels like I’ve written enough for now thanks for reading appreciate it.

Wow, this was a heck of a novel right here. One thing that's fascinating is the amount of heart stuff that you're on. But that's smart. You can extend your life by a lot by doing that. @Mr.M

 

[LevButlerov]

Thank you sir yeah I was speaking with @Allupfromhere and I’ve ordered some Aromasin I’ll get on it straight away, as for my diet I eat very well I count all calories don’t really eat much junk pretty boring eater and I range from 2200cals to 2500cals I definitely will post some of my meals next post

Lets get those meals up and see as we go
and @Allupfromhere is a smart EVO brother listen to him @Mr.M

 

[Allupfromhere]

You look huge and lean in those pics, solid shape for cruising. @Mr.M

Your e2 at 312 is high, start 12.5mg Aromasin EOD and retest in 3 weeks. This is way too much and you're not on a lot of test imo
what is your diet like?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

I was talking with @Mr.M after i seen his e2. I feel there must be something else influencing the levels though the test dose seems too low for that much conversion but i dont have enough knowledge to accurately comment. I suggest the addition of aromasin to knock it down but still interested to see what else could impact such a high range.

 

[Mobster]

My hips can feel off after legs days. Walking and mobility work is key (even just a few hip swings etc).

 

[Mr.M]

My hips can feel off after legs days. Walking and mobility work is key (even just a few hip swings etc).

Yea I seem to get it quite alot from the pendulum squat or hack squat if I really deep

 

[LevButlerov]

I was talking with @Mr.M after i seen his e2. I feel there must be something else influencing the levels though the test dose seems too low for that much conversion but i dont have enough knowledge to accurately comment. I suggest the addition of aromasin to knock it down but still interested to see what else could impact such a high range.

what do you think it is? @Allupfromhere
its possible genetic btw

 

[ceo]

Some more pics

bros you look good if you ask me. @Mr.M very nice physique. the stomach looking flat so far. let get it flatter now

 

[Ulter]

Yea I seem to get it quite alot from the pendulum squat or hack squat if I really deep

@Mr.M Better make sure you're warming up properly and also stretching the hell out of it. You don't want to end up needing a hip replacement. I know so many dudes my age who are getting them and they cost a lot of money.

 

[ROIDDERS]

I ordered some yesterday Aromasin yesterday will start straight away

Definitely a good idea to have Aromasin on hand. It's always a risk with estrogen. You don't want it to get out of control once it gets out of control it's much harder to manage. @Mr.M

 

[waggat]

Hey mate, crazy what you went through with the heart attack. Good to see that it's under control now.

Your posts have awesome structure and detail so don't stress about that.

And you're looking big time jacked already. I think you've got the structure/ genetics to take this really far.

 

[Mr.M]

Definitely a good idea to have Aromasin on hand. It's always a risk with estrogen. You don't want it to get out of control once it gets out of control it's much harder to manage. @Mr.M

Yeah that’s my main concern get on it quick before it’s too late

 

[Mr.M]

Hey mate, crazy what you went through with the heart attack. Good to see that it's under control now.

Your posts have awesome structure and detail so don't stress about that.

And you're looking big time jacked already. I think you've got the structure/ genetics to take this really far.

@waggat thank you appreciate it much love

 

[Allupfromhere]

what do you think it is? @Allupfromhere
its possible genetic btw

I though the possibility of certain foods, but i seen what he eats on a daily basis and its all clean. Will get a better view when he throws up some meals. But as i mentioned this is beyond my knowledge

Can someone convert that much of such a low dose? Interesting to see your e2 levels on your last bloods @Mr.M

And suprised his endo didnt address it if it has been high previously, thats bring me to think that maybe it may have not been.

Do you have previous bloods @Mr.M?

 

[LevButlerov]

I though the possibility of certain foods, but i seen what he eats on a daily basis and its all clean. Will get a better view when he throws up some meals. But as i mentioned this is beyond my knowledge

Can someone convert that much of such a low dose? Interesting to see your e2 levels on your last bloods @Mr.M

And suprised his endo didnt address it if it has been high previously, thats bring me to think that maybe it may have not been.

Do you have previous bloods @Mr.M?

I think its possible with genetics to convert high on any amount, I've seen it before @Allupfromhere

Do you have previous bloods @Mr.M?

yes this is what we need i agree @Mr.M

 

[Mr.M]

I think its possible with genetics to convert high on any amount, I've seen it before @Allupfromhere

yes this is what we need i agree @Mr.M

It was still quite high but has gotten worse, I put a few results from before taking Reta it has done wonders for my chol, LDL, ALT and AST

 

[LevButlerov]

It was still quite high but has gotten worse, I put a few results from before taking Reta it has done wonders for my chol, LDL, ALT and AST

This was all natural? @Mr.M

 

[Mr.M]

Natural as in without TRT ? No I haven’t been natural since 2020 if that’s what you mean been tuning the same dose since then even heart meds I go go away and get married in Bali before that last test, which was a 10day trip I I did indulge in alcohol but not as much as I could’ve if that makes sense. Or have I gone too far left

 

[Allupfromhere]

I think its possible with genetics to convert high on any amount, I've seen it before @Allupfromhere

Ahhk good to know thanks brother

 

[Allupfromhere]

Natural as in without TRT ? No I haven’t been natural since 2020 if that’s what you mean been tuning the same dose since then even heart meds I go go away and get married in Bali before that last test, which was a 10day trip I I did indulge in alcohol but not as much as I could’ve if that makes sense. Or have I gone too far left

That makes it even more interesting. If you had a period (wedding) where you were consuming alcohol leading into the blood tests i would have though e2 would have displayed higher. Alcohol can increase estrogen in a couple of ways by enhancing the aromatase enzyme and impairing the livers ability to metabolise and clear estrogen.

Yet your estrogen is highest now off the same test dose.
Were you taking any ai around the time of previous bloods?

 

[Mr.M]

Since the wedding nothing has changed only thing I have introduced is Reta and In the last month mots-c and igf-1 lr3

 

[LevButlerov]

Since the wedding nothing has changed only thing I have introduced is Reta and In the last month mots-c and igf-1 lr3

what doses were you on 1st bloods?

 

[LevButlerov]

Natural as in without TRT ? No I haven’t been natural since 2020 if that’s what you mean been tuning the same dose since then even heart meds I go go away and get married in Bali before that last test, which was a 10day trip I I did indulge in alcohol but not as much as I could’ve if that makes sense. Or have I gone too far left

we are trying to dial in what dose you were using to what estrogen level can you share bloods again and cite what dose of test you used
your E2 is abnormal for the amount you use @Mr.M

 

[Mr.M]

So for the last 6yrs straight I have been running .3ml of test cypionate 200mg every 3days sub-q injection and have never changed the dosage.
Thats a pic of the last 2 tests hope that helps thanks

 

[Mr.M]

So for the last 6yrs straight I have been running .3ml of test cypionate 200mg every 3days sub-q injection and have never changed the dosage.
Thats a pic of the last 2 tests hope that helps thanks

@LevButlerov

 

[LevButlerov]

So for the last 6yrs straight I have been running .3ml of test cypionate 200mg every 3days sub-q injection and have never changed the dosage.
Thats a pic of the last 2 tests hope that helps thanks

@LevButlerov

how are you feeling on this e2 level? symptoms issues? @Mr.M

 

[Mr.M]

how are you feeling on this e2 level? symptoms issues? @Mr.M

To be honest I feel quite good training, sleep is good also, the only thing I can say is my sex drive I have noticed a huge decline over the last year

 

[LevButlerov]

To be honest I feel quite good training, sleep is good also, the only thing I can say is my sex drive I have noticed a huge decline over the last year

That's high E2, sex drive.
confirm you havent taken any ais ?@ mr.m