Approved Log 16 week rebuild cycle Journal - Post Surgery and Sickness

[Nasser1997o2]

Nightly Update

Last update I asked for some suggestions on health supplements to add to my current stack. Based on the advice I immediately went and got some fish oil. Im going to get in 3-4grams a day (each capsule is 1g). I cant believe I didnt have this in earlier. Im also doing some more research into TUDCA and coQ10. Im not opposed to more health supplments, but i want to have all the data and information before i commit to anything.
Im all ears if anyone wants to drop their suggestions, i will entertain almost anything.

Training

My friend gave me some liquid glycerol to try preworkout. Its something i have been interested in trying for some time now, and i think im a fan. It definately gave me a way more pronounced pump, and it contributes to some pre workout carbs, which im always a fan of. I know the pump isnt an indication of muscle growth, but i like it. Today was shoulders.

Seated dumbbell shoulder press - 30kg, 3 sets,
Dumbbell delt raises - 15kg, 3 sets.
Super set of Y shaped shoulder raises and Y shaped rear delt raises, leaning over an incline bench - 10kg, 3 sets (12.5kg dumbbells were taken)
Single arm cable delt raise - Machine setting 5.8kg, 3 sets
Tricep pull down, rope - Machine setting 27.5kg, 3 sets.
Tricep pull down, staight bar - machine setting 27kg, 3 sets.

The music was pumping, confidence to the max, awesome session.
Nutrition

The food is getting easier to get down, but im having to make sure i actually eat regularly. I get distracted and hours go by, and i have to stuff my face last minute with a big bowl of cereal.

Calories 2871
Protein 254
Carbs 316
Fat 65

I've saved the best for last. The madman himself @StoryOfTheProphet hit me up and asked if i wanted to try his HGH that is taking the Aussie source section by storm. I couldnt say no, i've never actually tried HGH and i was too excited to get bloods before hand, so im taking it easy and going to try 1iu before bed. I got 90ius to try, so around 3 months at 1iu. Ill see how i go for 4 weeks and maybe push it higher.

The back of the box made mention of Dan Duchaine, I hadn't heard that name in ages!

 

[stevesmi]

Nightly Update

My libido is absolutely out of control. I am getting constant angry erections all day and it’s like I’m girl obsessed 17 year old again. I swore off pornography 3 years ago, but the lord is testing me on this cycle.

Training

Hit back today. Got the most unreal pump in my lats. Had this almost controlled, angry confidence that just made the session feel soo good.

Barbell pendlay rows - 80kg
Single arm cable row - machine setting 63kg
Single arm plate loaded pulldown - 60kg each side.
Wide grip Lat pulldown - machine setting 73kg
Close grip Cable row - machine setting 73kg
Straight arm pull down - machine setting 27kg.

Nutrition

Had a higher carb day, wanted to experiment with more carbs pre and post workout. I definitely got a really good pump this session so it’s something I’ll continue.

Calories 2898
Protein 211
Carbs 308
Fat 80

I am worried that my constant pumped and vascular look is an indication that my blood pressure is whacked out. But every time I check it, it’s fine. It might be time I donated blood, but I wanted to wait until week 6.

I’m also thinking that maybe I need more health supplements in my diet. Maybe some Tudca, or some fish oil.

I’m open to suggestions.

@Nasser1997o2 That's a good sign that your libido is getting stronger. It means that your body is very strong. It means that you're getting good rest and recovery as well. So that is something that's definitely a positive. Just keep it under control like you said.

 

[Nasser1997o2]

@Nasser1997o2 That's a good sign that your libido is getting stronger. It means that your body is very strong. It means that you're getting good rest and recovery as well. So that is something that's definitely a positive. Just keep it under control like you said.

Im an open minded guy, and i dont judge anyone for the vices. I have personally felt a massive improvement to my mental health when i swore off porn.

 

[stevesmi]

Im an open minded guy, and i dont judge anyone for the vices. I have personally felt a massive improvement to my mental health when i swore off porn.

any addiction fries the brain man. i am addicted to fishing no joke, i literally have a meltdown driving to go fishing and when i see that rod bend i get super excited and get a dopamine rush. that is my addition lol but atleast it isn't an expensive hobby. some people are addicted to golf which is super expensive

 

[ceo]

Nightly Update

My libido is absolutely out of control. I am getting constant angry erections all day and it’s like I’m girl obsessed 17 year old again. I swore off pornography 3 years ago, but the lord is testing me on this cycle.

Training

Hit back today. Got the most unreal pump in my lats. Had this almost controlled, angry confidence that just made the session feel soo good.

Barbell pendlay rows - 80kg
Single arm cable row - machine setting 63kg
Single arm plate loaded pulldown - 60kg each side.
Wide grip Lat pulldown - machine setting 73kg
Close grip Cable row - machine setting 73kg
Straight arm pull down - machine setting 27kg.

Nutrition

Had a higher carb day, wanted to experiment with more carbs pre and post workout. I definitely got a really good pump this session so it’s something I’ll continue.

Calories 2898
Protein 211
Carbs 308
Fat 80

I am worried that my constant pumped and vascular look is an indication that my blood pressure is whacked out. But every time I check it, it’s fine. It might be time I donated blood, but I wanted to wait until week 6.

I’m also thinking that maybe I need more health supplements in my diet. Maybe some Tudca, or some fish oil.

I’m open to suggestions.

bros nice. only porn i watch sometimes is asian porn. i like me hot asian chicks, that why i married one @Nasser1997o2

 

[ROIDDERS]

Nightly Update

My libido is absolutely out of control. I am getting constant angry erections all day and it’s like I’m girl obsessed 17 year old again. I swore off pornography 3 years ago, but the lord is testing me on this cycle.

Training

Hit back today. Got the most unreal pump in my lats. Had this almost controlled, angry confidence that just made the session feel soo good.

Barbell pendlay rows - 80kg
Single arm cable row - machine setting 63kg
Single arm plate loaded pulldown - 60kg each side.
Wide grip Lat pulldown - machine setting 73kg
Close grip Cable row - machine setting 73kg
Straight arm pull down - machine setting 27kg.

Nutrition

Had a higher carb day, wanted to experiment with more carbs pre and post workout. I definitely got a really good pump this session so it’s something I’ll continue.

Calories 2898
Protein 211
Carbs 308
Fat 80

I am worried that my constant pumped and vascular look is an indication that my blood pressure is whacked out. But every time I check it, it’s fine. It might be time I donated blood, but I wanted to wait until week 6.

I’m also thinking that maybe I need more health supplements in my diet. Maybe some Tudca, or some fish oil.

I’m open to suggestions.

the training is all looking good for sure. @Nasser1997o2 the nutrition also macros is looking strong. we are impressed with you!

 

[RoySimpson]

Nightly Update

My libido is absolutely out of control. I am getting constant angry erections all day and it’s like I’m girl obsessed 17 year old again. I swore off pornography 3 years ago, but the lord is testing me on this cycle.

Training

Hit back today. Got the most unreal pump in my lats. Had this almost controlled, angry confidence that just made the session feel soo good.

Barbell pendlay rows - 80kg
Single arm cable row - machine setting 63kg
Single arm plate loaded pulldown - 60kg each side.
Wide grip Lat pulldown - machine setting 73kg
Close grip Cable row - machine setting 73kg
Straight arm pull down - machine setting 27kg.

Nutrition

Had a higher carb day, wanted to experiment with more carbs pre and post workout. I definitely got a really good pump this session so it’s something I’ll continue.

Calories 2898
Protein 211
Carbs 308
Fat 80

I am worried that my constant pumped and vascular look is an indication that my blood pressure is whacked out. But every time I check it, it’s fine. It might be time I donated blood, but I wanted to wait until week 6.

I’m also thinking that maybe I need more health supplements in my diet. Maybe some Tudca, or some fish oil.

I’m open to suggestions.

@Nasser1997o2 sounds like a good problem to have!

 

[2Thick]

Nightly Update

My libido is absolutely out of control. I am getting constant angry erections all day and it’s like I’m girl obsessed 17 year old again. I swore off pornography 3 years ago, but the lord is testing me on this cycle.

Training

Hit back today. Got the most unreal pump in my lats. Had this almost controlled, angry confidence that just made the session feel soo good.

Barbell pendlay rows - 80kg
Single arm cable row - machine setting 63kg
Single arm plate loaded pulldown - 60kg each side.
Wide grip Lat pulldown - machine setting 73kg
Close grip Cable row - machine setting 73kg
Straight arm pull down - machine setting 27kg.

Nutrition

Had a higher carb day, wanted to experiment with more carbs pre and post workout. I definitely got a really good pump this session so it’s something I’ll continue.

Calories 2898
Protein 211
Carbs 308
Fat 80

I am worried that my constant pumped and vascular look is an indication that my blood pressure is whacked out. But every time I check it, it’s fine. It might be time I donated blood, but I wanted to wait until week 6.

I’m also thinking that maybe I need more health supplements in my diet. Maybe some Tudca, or some fish oil.

I’m open to suggestions.

@Nasser1997o2 Nice job on the training and the nutrition. It's all looking really good. The libido being out of control is also a good sign. Angry erections are good. I hope you got something to poke it with.

 

[Ulter]

Nightly Update

Last update I asked for some suggestions on health supplements to add to my current stack. Based on the advice I immediately went and got some fish oil. Im going to get in 3-4grams a day (each capsule is 1g). I cant believe I didnt have this in earlier. Im also doing some more research into TUDCA and coQ10. Im not opposed to more health supplments, but i want to have all the data and information before i commit to anything.
Im all ears if anyone wants to drop their suggestions, i will entertain almost anything.

Training

My friend gave me some liquid glycerol to try preworkout. Its something i have been interested in trying for some time now, and i think im a fan. It definately gave me a way more pronounced pump, and it contributes to some pre workout carbs, which im always a fan of. I know the pump isnt an indication of muscle growth, but i like it. Today was shoulders.

Seated dumbbell shoulder press - 30kg, 3 sets,
Dumbbell delt raises - 15kg, 3 sets.
Super set of Y shaped shoulder raises and Y shaped rear delt raises, leaning over an incline bench - 10kg, 3 sets (12.5kg dumbbells were taken)
Single arm cable delt raise - Machine setting 5.8kg, 3 sets
Tricep pull down, rope - Machine setting 27.5kg, 3 sets.
Tricep pull down, staight bar - machine setting 27kg, 3 sets.

The music was pumping, confidence to the max, awesome session.
Nutrition

The food is getting easier to get down, but im having to make sure i actually eat regularly. I get distracted and hours go by, and i have to stuff my face last minute with a big bowl of cereal.

Calories 2871
Protein 254
Carbs 316
Fat 65

I've saved the best for last. The madman himself @StoryOfTheProphet hit me up and asked if i wanted to try his HGH that is taking the Aussie source section by storm. I couldnt say no, i've never actually tried HGH and i was too excited to get bloods before hand, so im taking it easy and going to try 1iu before bed. I got 90ius to try, so around 3 months at 1iu. Ill see how i go for 4 weeks and maybe push it higher.

The back of the box made mention of Dan Duchaine, I hadn't heard that name in ages!

the training and nutrition is on point. tricep pull downs are amazing. those will work it hard! @Nasser1997o2

 

[Nasser1997o2]

bros nice. only porn i watch sometimes is asian porn. i like me hot asian chicks, that why i married one @Nasser1997o2

I cant go back down the rabbit hole haha

the training is all looking good for sure. @Nasser1997o2 the nutrition also macros is looking strong. we are impressed with you!

thanks man. Want to do @PharmabolicsOz proud. My very first log having such a great sponsor, deserves my best effort.

@Nasser1997o2 sounds like a good problem to have!

My wife isnt a sex robot haha

Poor lass cant even get dressed or get out of the shower without me chasing her down.

@Nasser1997o2 Nice job on the training and the nutrition. It's all looking really good. The libido being out of control is also a good sign. Angry erections are good. I hope you got something to poke it with.

the post workout shower jerk off is becoming almost mandatory lol

the training and nutrition is on point. tricep pull downs are amazing. those will work it hard! @Nasser1997o2

Thanks man. Have to show that "some" of the "young" guys are putting in work!

 

[Allupfromhere]

Nightly Update

Last update I asked for some suggestions on health supplements to add to my current stack. Based on the advice I immediately went and got some fish oil. Im going to get in 3-4grams a day (each capsule is 1g). I cant believe I didnt have this in earlier. Im also doing some more research into TUDCA and coQ10. Im not opposed to more health supplments, but i want to have all the data and information before i commit to anything.
Im all ears if anyone wants to drop their suggestions, i will entertain almost anything.

Training

My friend gave me some liquid glycerol to try preworkout. Its something i have been interested in trying for some time now, and i think im a fan. It definately gave me a way more pronounced pump, and it contributes to some pre workout carbs, which im always a fan of. I know the pump isnt an indication of muscle growth, but i like it. Today was shoulders.

Seated dumbbell shoulder press - 30kg, 3 sets,
Dumbbell delt raises - 15kg, 3 sets.
Super set of Y shaped shoulder raises and Y shaped rear delt raises, leaning over an incline bench - 10kg, 3 sets (12.5kg dumbbells were taken)
Single arm cable delt raise - Machine setting 5.8kg, 3 sets
Tricep pull down, rope - Machine setting 27.5kg, 3 sets.
Tricep pull down, staight bar - machine setting 27kg, 3 sets.

The music was pumping, confidence to the max, awesome session.
Nutrition

The food is getting easier to get down, but im having to make sure i actually eat regularly. I get distracted and hours go by, and i have to stuff my face last minute with a big bowl of cereal.

Calories 2871
Protein 254
Carbs 316
Fat 65

I've saved the best for last. The madman himself @StoryOfTheProphet hit me up and asked if i wanted to try his HGH that is taking the Aussie source section by storm. I couldnt say no, i've never actually tried HGH and i was too excited to get bloods before hand, so im taking it easy and going to try 1iu before bed. I got 90ius to try, so around 3 months at 1iu. Ill see how i go for 4 weeks and maybe push it higher.

The back of the box made mention of Dan Duchaine, I hadn't heard that name in ages!

Bro coq10 and citrus bergamot is like a 1+1=3 for your cholesterol def look into this!

I used his previous gh and im telling you his gh is fire. Even after a month my recovery, sleep, vascularity and fat loss significantly increased. Even my skin bro is always decent and i was still getting people telling me i look like im glowing

That new gh is going to be fuckin dynamite, once people catch onto it you wait and see.

Big props to @StoryOfTheProphet

 

[Ulter]

Thanks man. Have to show that "some" of the "young" guys are putting in work!

yeah the younger generations will never work as hard as me

 

[Nasser1997o2]

Bro coq10 and citrus bergamot is like a 1+1=3 for your cholesterol def look into this!

I used his previous gh and im telling you his gh is fire. Even after a month my recovery, sleep, vascularity and fat loss significantly increased. Even my skin bro is always decent and i was still getting people telling me i look like im glowing

That new gh is going to be fuckin dynamite, once people catch onto it you wait and see.

Big props to @StoryOfTheProphet

Genetics in a bottle

 

[Allupfromhere]

Genetics in a bottle

Be careful how big you want to get... god is great

 

[Nasser1997o2]

Nightly Update

Jesus Christ I slept great last night after the HGH shot. I think I’ll stick to 1iu for now, just for anti-aging. It’s always been my plan to do this as I got older. Hopefully this sleep continues.

Training

Today was sport cardio 1. A new guy joined the gym, absolutely sauced and fucking huge. I’m not proud to admit that at first I did everything I could to avoid getting paired up with him.

Then I couldn’t stomach the shame anymore and hunted him down, I can take him, I’m not afraid of any challenge.

Boys, there are weight classes for a reason. This dude was so strong, it was unreal. I thought I could play the cardio and skill game, wait for him to slow down. It never happened. Sometimes you’re the hammer, sometimes you’re the nail.

Nutrition

Even on the Reta, the food is going down easy now. Can definitely feel the increased hunger. It’s not willpower breaking levels of hunger, but it’s definitely increased.

I mostly only use the Reta for insulin sensitivity and the other life extension benefits. It has made a sticking to a set caloric value much easier.

Calories 2900 (bang on)
Protein 255
Carbs 283
Fat 78

I’m definitely going to need the sleep tonight, as I have my next sports cardio session tommorrow super early. Melatonin and HGH and I’ll be dreaming that I’ve finally bested my new gym nemesis.

 

[2Thick]

the post workout shower jerk off is becoming almost mandatory lol

We need to get you a girlfriend or boyfriend.

 

[ROIDDERS]

I cant go back down the rabbit hole haha

thanks man. Want to do @PharmabolicsOz proud. My very first log having such a great sponsor, deserves my best effort.

My wife isnt a sex robot haha

Poor lass cant even get dressed or get out of the shower without me chasing her down.

the post workout shower jerk off is becoming almost mandatory lol

Thanks man. Have to show that "some" of the "young" guys are putting in work!

Yes. That's good that you want to push your sponsor.

 

[PharmabolicsOz]

thanks man. Want to do @PharmabolicsOz proud. My very first log having such a great sponsor, deserves my best effort.

As one of our first loggers, we couldn't have asked for a more dedicated person

 

[PharmabolicsOz]

I've saved the best for last. The madman himself @StoryOfTheProphet hit me up and asked if i wanted to try his HGH that is taking the Aussie source section by storm. I couldnt say no, i've never actually tried HGH and i was too excited to get bloods before hand, so im taking it easy and going to try 1iu before bed. I got 90ius to try, so around 3 months at 1iu. Ill see how i go for 4 weeks and maybe push it higher.

You are in good hands @StoryOfTheProphet is a gentleman and a master in his profession.

Excited to see the growth

 

[StoryOfTheProphet]

I checked your physique, if you take 4-6iu daily you can get that what's that actor in Thor look? (will still need 2-3 months but for you on the 'daily' youll see it), dont be afraid of higher gh, your young so if anything feels off blood and your sweet.

 

[Nasser1997o2]

I checked your physique, if you take 4-6iu daily you can get that what's that actor in Thor look? (will still need 2-3 months but for you on the 'daily' youll see it), dont be afraid of higher gh, your young so if anything feels off blood and your sweet.

Fuck bro, don’t tempt me lol

 

[LevButlerov]

Fuck bro, don’t tempt me lol

island of temptation

 

[Nasser1997o2]

Nightly Update

My hip is fucking killing me. The two back to back sports cardio sessions, that involved me being the nail to other people’s hammer, really kicked my ass.

I never get hurt in the weights room, it’s always something else that gets you.

Training

It was sports cardio 2 today. I was determined to get my wins back after getting my shit pushed in yesterday. Didn’t happen, walked away with a sore hip and even more sore ego.

It’s wild, beating the shit out of each other, and then all going out for coffee afterwards and having a laugh. Nothing builds friendships like voilence.

Nutrition

Food was a little harder to get down today. Protein was super high, and that might have been why. Not complaining though.

Calories 2883
Protein 271
Carbs 292
Fat 67

I managed to get my hands on a new injectable preworkout to try. I love my preworkout concoctions, this should hopefully be fun!

 

[Freki]

It was sports cardio 2 today. I

Whats sports cardio ?

 

[Nasser1997o2]

Whats sports cardio ?

Combat sports

 

[LevButlerov]

Nightly Update

My hip is fucking killing me. The two back to back sports cardio sessions, that involved me being the nail to other people’s hammer, really kicked my ass.

I never get hurt in the weights room, it’s always something else that gets you.

Training

It was sports cardio 2 today. I was determined to get my wins back after getting my shit pushed in yesterday. Didn’t happen, walked away with a sore hip and even more sore ego.

It’s wild, beating the shit out of each other, and then all going out for coffee afterwards and having a laugh. Nothing builds friendships like voilence.

Nutrition

Food was a little harder to get down today. Protein was super high, and that might have been why. Not complaining though.

Calories 2883
Protein 271
Carbs 292
Fat 67

I managed to get my hands on a new injectable preworkout to try. I love my preworkout concoctions, this should hopefully be fun!

Brutal day but sounds like you still handled it well

Protein is perfect at 271g, even 300 would be good!

 

[Nasser1997o2]

Brutal day but sounds like you still handled it well

Protein is perfect at 271g, even 300 would be good!

The fight game is rough.

Fun hobby to pick up in your late 30s

 

[LevButlerov]

The fight game is rough.

Fun hobby to pick up in your late 30s

careful

 

[Nasser1997o2]

Nightly Update

I have to quickly type this. I took a 10mg thc gummie, 5mg melatonin and just shot my Hgh. I’m struggling

Training

Today was a rest day, but I took the dog for a long walk to enjoy the sunshine and ended up going to the pool for some laps. Feels good to be shirtless and absolutely peeled amongst the general populous.

Hip didn’t hurt too bad, so I’m glad nothing was seriously hurt. Getting in the water was probably good for it.

Nutrition

Hunger level are pretty consistent. I’m hungry but not food crazy all day. Fat was pretty high because I had a lot of eggs that needed to get eaten before they went bad.

Calories 2881
Protein 232
Carbs 202
Fat 127

So weirdly today, my nipples were weirdly sensitive and itchy for a little bit in the afternoon. I’m not normally I high aromatiser and the eq should be handling the E levels.

It’s almost week 4 so the test could be reaching peak levels while the eq still builds up. It went away, but I’ll keep an eye out. I got an AI on hand, but I like to keep that use to a minimum.

It could be because I switched to 2 big shots instead of my normal 5 micro shots (just to test the pip). Gyno doesn’t actually worry me, I’ll just get the glands completely cut out. It’s the sort of thing I put money aside for just incase.

Last weeks weigh in was 79.2. Hoping for at least 80kg tomorrow.

 

[Freki]

I have to quickly type this. I took a 10mg thc gummie, 5mg melatonin and just shot my Hgh. I’m struggling

Ba ha ha

It could be because I switched to 2 big shots instead of my normal 5 micro shots (just to test the pip).

Yeah for sure , id bet its this that caused it.

 

[LevButlerov]

Nightly Update

I have to quickly type this. I took a 10mg thc gummie, 5mg melatonin and just shot my Hgh. I’m struggling

Training

Today was a rest day, but I took the dog for a long walk to enjoy the sunshine and ended up going to the pool for some laps. Feels good to be shirtless and absolutely peeled amongst the general populous.

Hip didn’t hurt too bad, so I’m glad nothing was seriously hurt. Getting in the water was probably good for it.

Nutrition

Hunger level are pretty consistent. I’m hungry but not food crazy all day. Fat was pretty high because I had a lot of eggs that needed to get eaten before they went bad.

Calories 2881
Protein 232
Carbs 202
Fat 127

So weirdly today, my nipples were weirdly sensitive and itchy for a little bit in the afternoon. I’m not normally I high aromatiser and the eq should be handling the E levels.

It’s almost week 4 so the test could be reaching peak levels while the eq still builds up. It went away, but I’ll keep an eye out. I got an AI on hand, but I like to keep that use to a minimum.

It could be because I switched to 2 big shots instead of my normal 5 micro shots (just to test the pip). Gyno doesn’t actually worry me, I’ll just get the glands completely cut out. It’s the sort of thing I put money aside for just incase.

Last weeks weigh in was 79.2. Hoping for at least 80kg tomorrow.

Good rest day, smart adding the swim and walk for recovery and glad the hip eased up.

and monitor the nipple sensitivity before touching any AI, it can just be the test peak stabilizing.

 

[Nasser1997o2]

Update

Hey log followers.

The sponsor who was providing my test and eq for this log has been suspended, suspected of an exit scam.

I’m still figuring out what to do, but I’ll keep you all posted.

 

[Mobster]

Nightly Update

I have to quickly type this. I took a 10mg thc gummie, 5mg melatonin and just shot my Hgh. I’m struggling

Training

Today was a rest day, but I took the dog for a long walk to enjoy the sunshine and ended up going to the pool for some laps. Feels good to be shirtless and absolutely peeled amongst the general populous.

Hip didn’t hurt too bad, so I’m glad nothing was seriously hurt. Getting in the water was probably good for it.

Nutrition

Hunger level are pretty consistent. I’m hungry but not food crazy all day. Fat was pretty high because I had a lot of eggs that needed to get eaten before they went bad.

Calories 2881
Protein 232
Carbs 202
Fat 127

So weirdly today, my nipples were weirdly sensitive and itchy for a little bit in the afternoon. I’m not normally I high aromatiser and the eq should be handling the E levels.

It’s almost week 4 so the test could be reaching peak levels while the eq still builds up. It went away, but I’ll keep an eye out. I got an AI on hand, but I like to keep that use to a minimum.

It could be because I switched to 2 big shots instead of my normal 5 micro shots (just to test the pip). Gyno doesn’t actually worry me, I’ll just get the glands completely cut out. It’s the sort of thing I put money aside for just incase.

Last weeks weigh in was 79.2. Hoping for at least 80kg tomorrow.

It'd have been funny if you'd have nodded off whole posting

 

[Nasser1997o2]

It'd have been funny if you'd have nodded off whole posting

It was touch and go for a bit lol

 

[Nasser1997o2]

Nightly Update Week 4

First of all, my previous Sponsor PharmabolicsOz has been suspended, after being suspected of an exit scam.

They sponsored me and I vouched for them in this log. I had no idea any of this was happening and I only found out through the forum post myself.

If anyone purchased from that vendor, on the basis of my log being a motivating factor, I’m really sorry.

I have no further contact with the vendor and at the moment I’m just with @StoryOfTheProphet for his insane HGH.

I appreciate anyone who sticks around for the log that’ll continue as normal.

Weight - 79.2 kg

Even with the calorie increase I still haven’t gained any weight. My body composition feels so different though. I’ve increased my calories again to 3100. Hopefully the weight will slowly go up soon.

Training

Today was cheat and biceps. My friend gave me a sample of an injectable pre workout blend he got from an off forum vendor. I injected 0.5ml in each delt 60 mins pre workout.

The blend consisted of the below per 1ml:
400mg L carnitine
100mg MIC blend
1mg B12
50mg ATP
2mg albuterol

The good: Absolutely nuts workout. Felt strong, pumps and vascular. I felt like a man possessed. I truely felt like a savage animal.

The bad: about 10 mins after I injected it, I could not stop pacing around my house. I felt super jittery and cracked out. It was not a pleasant feeling at all.

I think something like that might be ideal for being in a massive caloric restriction pre contest and really needing a turbo boost. Or if you had weak body parts you wanted to bring up.

It’s way too strong for my use case.

Incline dumbbell bench press - 40kg
Flat dumbbell bench press - 40kg
Cable flys - machine setting 12.5
Chest press machine - machine setting 60kg
Hammer curls - 15kg
Barbell curls - 20kg

Went to new gym so the machine settings were a little different.

Nutriton

Today I sort of had a mini cheat day. I still stayed in my calories but sort of just ate whatever and guessed the calories at the end of the day. Eat a lot of cheesecake

Calories 3100
Protein 217
Carbs 276
Fat 122

Not the best update for today. Hopefully you all stick around for what’s to come.

 

[stevesmi]

Nightly Update

I have to quickly type this. I took a 10mg thc gummie, 5mg melatonin and just shot my Hgh. I’m struggling

Training

Today was a rest day, but I took the dog for a long walk to enjoy the sunshine and ended up going to the pool for some laps. Feels good to be shirtless and absolutely peeled amongst the general populous.

Hip didn’t hurt too bad, so I’m glad nothing was seriously hurt. Getting in the water was probably good for it.

Nutrition

Hunger level are pretty consistent. I’m hungry but not food crazy all day. Fat was pretty high because I had a lot of eggs that needed to get eaten before they went bad.

Calories 2881
Protein 232
Carbs 202
Fat 127

So weirdly today, my nipples were weirdly sensitive and itchy for a little bit in the afternoon. I’m not normally I high aromatiser and the eq should be handling the E levels.

It’s almost week 4 so the test could be reaching peak levels while the eq still builds up. It went away, but I’ll keep an eye out. I got an AI on hand, but I like to keep that use to a minimum.

It could be because I switched to 2 big shots instead of my normal 5 micro shots (just to test the pip). Gyno doesn’t actually worry me, I’ll just get the glands completely cut out. It’s the sort of thing I put money aside for just incase.

Last weeks weigh in was 79.2. Hoping for at least 80kg tomorrow.

@Nasser1997o2 good job man. the nutrition is on point. nice to take a rest day and take the dog on a walk

 

[Ulter]

Nightly Update

I have to quickly type this. I took a 10mg thc gummie, 5mg melatonin and just shot my Hgh. I’m struggling

Training

Today was a rest day, but I took the dog for a long walk to enjoy the sunshine and ended up going to the pool for some laps. Feels good to be shirtless and absolutely peeled amongst the general populous.

Hip didn’t hurt too bad, so I’m glad nothing was seriously hurt. Getting in the water was probably good for it.

Nutrition

Hunger level are pretty consistent. I’m hungry but not food crazy all day. Fat was pretty high because I had a lot of eggs that needed to get eaten before they went bad.

Calories 2881
Protein 232
Carbs 202
Fat 127

So weirdly today, my nipples were weirdly sensitive and itchy for a little bit in the afternoon. I’m not normally I high aromatiser and the eq should be handling the E levels.

It’s almost week 4 so the test could be reaching peak levels while the eq still builds up. It went away, but I’ll keep an eye out. I got an AI on hand, but I like to keep that use to a minimum.

It could be because I switched to 2 big shots instead of my normal 5 micro shots (just to test the pip). Gyno doesn’t actually worry me, I’ll just get the glands completely cut out. It’s the sort of thing I put money aside for just incase.

Last weeks weigh in was 79.2. Hoping for at least 80kg tomorrow.

i give you a lot of love and credit on this one. the nutrition and training looks outstanding. and amazing job on the training as well @Nasser1997o2

 

[ROIDDERS]

Nightly Update

I have to quickly type this. I took a 10mg thc gummie, 5mg melatonin and just shot my Hgh. I’m struggling

Training

Today was a rest day, but I took the dog for a long walk to enjoy the sunshine and ended up going to the pool for some laps. Feels good to be shirtless and absolutely peeled amongst the general populous.

Hip didn’t hurt too bad, so I’m glad nothing was seriously hurt. Getting in the water was probably good for it.

Nutrition

Hunger level are pretty consistent. I’m hungry but not food crazy all day. Fat was pretty high because I had a lot of eggs that needed to get eaten before they went bad.

Calories 2881
Protein 232
Carbs 202
Fat 127

So weirdly today, my nipples were weirdly sensitive and itchy for a little bit in the afternoon. I’m not normally I high aromatiser and the eq should be handling the E levels.

It’s almost week 4 so the test could be reaching peak levels while the eq still builds up. It went away, but I’ll keep an eye out. I got an AI on hand, but I like to keep that use to a minimum.

It could be because I switched to 2 big shots instead of my normal 5 micro shots (just to test the pip). Gyno doesn’t actually worry me, I’ll just get the glands completely cut out. It’s the sort of thing I put money aside for just incase.

Last weeks weigh in was 79.2. Hoping for at least 80kg tomorrow.

good job on the calories @Nasser1997o2 2900 calories is good stuff. and i like the protein and carbs too

 

[2Thick]

Nightly Update

I have to quickly type this. I took a 10mg thc gummie, 5mg melatonin and just shot my Hgh. I’m struggling

Training

Today was a rest day, but I took the dog for a long walk to enjoy the sunshine and ended up going to the pool for some laps. Feels good to be shirtless and absolutely peeled amongst the general populous.

Hip didn’t hurt too bad, so I’m glad nothing was seriously hurt. Getting in the water was probably good for it.

Nutrition

Hunger level are pretty consistent. I’m hungry but not food crazy all day. Fat was pretty high because I had a lot of eggs that needed to get eaten before they went bad.

Calories 2881
Protein 232
Carbs 202
Fat 127

So weirdly today, my nipples were weirdly sensitive and itchy for a little bit in the afternoon. I’m not normally I high aromatiser and the eq should be handling the E levels.

It’s almost week 4 so the test could be reaching peak levels while the eq still builds up. It went away, but I’ll keep an eye out. I got an AI on hand, but I like to keep that use to a minimum.

It could be because I switched to 2 big shots instead of my normal 5 micro shots (just to test the pip). Gyno doesn’t actually worry me, I’ll just get the glands completely cut out. It’s the sort of thing I put money aside for just incase.

Last weeks weigh in was 79.2. Hoping for at least 80kg tomorrow.

@Nasser1997o2 sorry to hear about your nipples. hopefully that isn't anything major. maybe just something brief but keep a close eye on it !

 

[ceo]

Nightly Update

I have to quickly type this. I took a 10mg thc gummie, 5mg melatonin and just shot my Hgh. I’m struggling

Training

Today was a rest day, but I took the dog for a long walk to enjoy the sunshine and ended up going to the pool for some laps. Feels good to be shirtless and absolutely peeled amongst the general populous.

Hip didn’t hurt too bad, so I’m glad nothing was seriously hurt. Getting in the water was probably good for it.

Nutrition

Hunger level are pretty consistent. I’m hungry but not food crazy all day. Fat was pretty high because I had a lot of eggs that needed to get eaten before they went bad.

Calories 2881
Protein 232
Carbs 202
Fat 127

So weirdly today, my nipples were weirdly sensitive and itchy for a little bit in the afternoon. I’m not normally I high aromatiser and the eq should be handling the E levels.

It’s almost week 4 so the test could be reaching peak levels while the eq still builds up. It went away, but I’ll keep an eye out. I got an AI on hand, but I like to keep that use to a minimum.

It could be because I switched to 2 big shots instead of my normal 5 micro shots (just to test the pip). Gyno doesn’t actually worry me, I’ll just get the glands completely cut out. It’s the sort of thing I put money aside for just incase.

Last weeks weigh in was 79.2. Hoping for at least 80kg tomorrow.

bros that night protocol knocks you out? @Nasser1997o2 i always sleep hard on hgh. but not always helps with falling asleep

 

[LevButlerov]

Update

Hey log followers.

The sponsor who was providing my test and eq for this log has been suspended, suspected of an exit scam.

I’m still figuring out what to do, but I’ll keep you all posted.

restart with new sponsor

 

[Magic.Mike]

restart with new sponsor

PharmabolicsOz alt here.
We certainly have not exit scammed.

please wait @Nasser1997o2 , whilst we clear things up, continue with your log as usual and if you need a reup or anything- you know how to contact me

 

[Nasser1997o2]

@Nasser1997o2 good job man. the nutrition is on point. nice to take a rest day and take the dog on a walk

The dog needs its cardio too!

i give you a lot of love and credit on this one. the nutrition and training looks outstanding. and amazing job on the training as well @Nasser1997o2

thanks my man

good job on the calories @Nasser1997o2 2900 calories is good stuff. and i like the protein and carbs too

i had to up it again

Gotta get big!

@Nasser1997o2 sorry to hear about your nipples. hopefully that isn't anything major. maybe just something brief but keep a close eye on it !

nipples have been ok since.

Might have been the pool water that made them itchy.

Always have an AI on standby though

restart with new sponsor

ive spoken to the vendor and im going to give him the benefit of the doubt for now

PharmabolicsOz alt here.
We certainly have not exit scammed.

please wait @Nasser1997o2 , whilst we clear things up, continue with your log as usual and if you need a reup or anything- you know how to contact me

I’ll continue as per normal for now man

 

[stevesmi]

The dog needs its cardio too!

Kill 2 birds with 1 stone

 

[LevButlerov]

ive spoken to the vendor and im going to give him the benefit of the doubt for now

Yes I've seen the chatter.

 

[Nasser1997o2]

Nightly Update
After some confusion around the sponsor situation, it seems like it was a combination of just a weekend off and a cheeky reseller joining around the same time.

The @PharmabolicsOz team (@Magic.Mike ) has never given me a reason to doubt them, and it seems like it was just a messy situation that seems to be on its way to resolving.

A bunch of great vendors very graciously offered to take me on with new sponsorships, and that’s a testament to the great community here.

The show goes on.

Training

Today was legs. No crazy pre workout sillyness this morning. Just black coffee, Kublai Khan’s newest album and a pure desire to grow some wheels.

Barbell squats - 100kg
Stiff legged deadlifts - 80kg
Leg press - 160kg
Hamstring curl machine - 46kg setting
Leg extension - full stack

3 sets of each.

Nutrition

3100 calories was easy to get down today. Treated myself to some protein bars. Modern protein bars are so close to actual candy bars these days, it’s amazing. I remember maybe 10 years ago, it being so hard to find a decent one. Now, there are so many great options.

Calories 3105
Protein 239
Carbs 300
Fats 83

A coworker actually mentioned that I “looked really good” and wanted to know “what protein I was on?”

I was I could be honest and open, but I don’t think the general population is as accepting of people using recreational PEDS.

They’ll listen all day to my fun times with prescription THC, but god forbid we use test.

In time brothers, in time.

 

[Magic.Mike]

Nightly Update
After some confusion around the sponsor situation, it seems like it was a combination of just a weekend off and a cheeky reseller joining around the same time.

The @PharmabolicsOz team (@Magic.Mike ) has never given me a reason to doubt them, and it seems like it was just a messy situation that seems to be on its way to resolving.

A bunch of great vendors very graciously offered to take me on with new sponsorships, and that’s a testament to the great community here.

The show goes on.

Training

Today was legs. No crazy pre workout sillyness this morning. Just black coffee, Kublai Khan’s newest album and a pure desire to grow some wheels.

Barbell squats - 100kg
Stiff legged deadlifts - 80kg
Leg press - 160kg
Hamstring curl machine - 46kg setting
Leg extension - full stack

3 sets of each.

Nutrition

3100 calories was easy to get down today. Treated myself to some protein bars. Modern protein bars are so close to actual candy bars these days, it’s amazing. I remember maybe 10 years ago, it being so hard to find a decent one. Now, there are so many great options.

Calories 3105
Protein 239
Carbs 300
Fats 83

A coworker actually mentioned that I “looked really good” and wanted to know “what protein I was on?”

I was I could be honest and open, but I don’t think the general population is as accepting of people using recreational PEDS.

They’ll listen all day to my fun times with prescription THC, but god forbid we use test.

In time brothers, in time.

Appreciate the shoutout, brother Glad we could clear up the confusion - weekends off and reseller noise definitely made things look messier than they are. We’ve always valued transparency and community, and you’ve always represented both with class.

Solid leg day too, those numbers are moving! Love seeing the consistency and honesty in your updates. Keep doing what you do best and inspiring others to push for more

The show absolutely goes on.

Kind regards,
PharmabolicsOz

 

[Ulter]

thanks my man

EVO family respect!

 

[ROIDDERS]

i had to up it again

That's okay man. Cardio's are meant to be increased and decreased.

 

[Nasser1997o2]

Appreciate the shoutout, brother Glad we could clear up the confusion - weekends off and reseller noise definitely made things look messier than they are. We’ve always valued transparency and community, and you’ve always represented both with class.

Solid leg day too, those numbers are moving! Love seeing the consistency and honesty in your updates. Keep doing what you do best and inspiring others to push for more

The show absolutely goes on.

Kind regards,
PharmabolicsOz

No problem my man. You took a chance on me as a new member, you deserve my trust.

Kill 2 birds with 1 stone

dog pulls like a fucking idiot so I get my shoulders stretched nicely lol

EVO family respect!

ill get your approval one day

That's okay man. Cardio's are meant to be increased and decreased.

I feel like im going to end up forever increasing calories.

Its a good problem to have.

 

[Nasser1997o2]

Tried to get some photos post back workout.

Had a ghetto set up on balancing my phone on a door handle in the gym shower while recording a video and having to stand super far away.

I need a gym buddy lol

 

[2Thick]

nipples have been ok since.

Might have been the pool water that made them itchy.

yeah probably those chemicals they put in pools are horrible

 

[Nasser1997o2]

yeah probably those chemicals they put in pools are horrible

Have to balance out all the urine

 

[2Thick]

Have to balance out all the urine

yeah lol. can't you swim in the ocean?

 

[Nasser1997o2]

yeah lol. can't you swim in the ocean?

Not enough people to witness my greatness

 

[2Thick]

Not enough people to witness my greatness

plus you guys have crocs and sharks, and dangerous jellyfish too

 

[Nasser1997o2]

plus you guys have crocs and sharks, and dangerous jellyfish too

Legit had a shark sighting at my local beach

Like, no shit, that’s where they live

 

[2Thick]

Legit had a shark sighting at my local beach

Like, no shit, that’s where they live

yeah shocker that a shark would be in the ocean lol

 

[ROIDDERS]

I feel like im going to end up forever increasing calories.

Its a good problem to have.

well pro athletes cycle calories.

 

[Nasser1997o2]

well pro athletes cycle calories.

I’m a big fan of all types of cycles

 

[Nasser1997o2]

Nightly Update

Boys, hungry and horny today. Good god, all I could think about was fucking and eating. I haven’t felt like this since I was a teenager. Had to blast some Korn and slipknot to get the full experience.

Training

Back today. Again, no preworkout ritual today, going to save that for tommorrow. Another awesome session. Feel incredible.

Pendlay rows - 80kg
Single arm cable rows - machine setting 70kg
Single arm lat pulldown - 60kg each arm
Close grip close cable row - machine setting 86kg
Wide grip lat pulldown - machine setting 86kg
Straight arm cable pulldown - machine setting 26kg

Nutrition

Could have easily ate more, first time in a while I had to hold back my appetite.

Calories 3070
Protein 245
Carb 288
Fat 99

Spoke to @PharmabolicsOz today and hopefully his account should be restored to normal soon!

 

[ballin2504]

Nightly Update

I have to quickly type this. I took a 10mg thc gummie, 5mg melatonin and just shot my Hgh. I’m struggling

Training

Today was a rest day, but I took the dog for a long walk to enjoy the sunshine and ended up going to the pool for some laps. Feels good to be shirtless and absolutely peeled amongst the general populous.

Hip didn’t hurt too bad, so I’m glad nothing was seriously hurt. Getting in the water was probably good for it.

Nutrition

Hunger level are pretty consistent. I’m hungry but not food crazy all day. Fat was pretty high because I had a lot of eggs that needed to get eaten before they went bad.

Calories 2881
Protein 232
Carbs 202
Fat 127

So weirdly today, my nipples were weirdly sensitive and itchy for a little bit in the afternoon. I’m not normally I high aromatiser and the eq should be handling the E levels.

It’s almost week 4 so the test could be reaching peak levels while the eq still builds up. It went away, but I’ll keep an eye out. I got an AI on hand, but I like to keep that use to a minimum.

It could be because I switched to 2 big shots instead of my normal 5 micro shots (just to test the pip). Gyno doesn’t actually worry me, I’ll just get the glands completely cut out. It’s the sort of thing I put money aside for just incase.

Last weeks weigh in was 79.2. Hoping for at least 80kg tomorrow.

@Nasser1997o2 that’s the best way to take care of gyno man. Just don’t have to mess with it anymore.

 

[LevButlerov]

Nightly Update

Boys, hungry and horny today. Good god, all I could think about was fucking and eating. I haven’t felt like this since I was a teenager. Had to blast some Korn and slipknot to get the full experience.

Training

Back today. Again, no preworkout ritual today, going to save that for tommorrow. Another awesome session. Feel incredible.

Pendlay rows - 80kg
Single arm cable rows - machine setting 70kg
Single arm lat pulldown - 60kg each arm
Close grip close cable row - machine setting 86kg
Wide grip lat pulldown - machine setting 86kg
Straight arm cable pulldown - machine setting 26kg

Nutrition

Could have easily ate more, first time in a while I had to hold back my appetite.

Calories 3070
Protein 245
Carb 288
Fat 99

Spoke to @PharmabolicsOz today and hopefully his account should be restored to normal soon!

Hot back day and 80kg Pendlay rows strong pull power.
Appetite roaring and 245 protein clean! eat more.

 

[Nasser1997o2]

@Nasser1997o2 that’s the best way to take care of gyno man. Just don’t have to mess with it anymore.

I had the dumb idea of running a “gyno” cycle.

Intentionally get massive gyno to make the surgery worth it.

I have a TINY glad from puberty that’s not worth going under the knife for, but 500 test, 400 deca and 30mg dbol might do the trick

Hot back day and 80kg Pendlay rows strong pull power.
Appetite roaring and 245 protein clean! eat more.

if the weight hasn’t jumped this week, 3300 cals it is!

 

[LevButlerov]

if the weight hasn’t jumped this week, 3300 cals it is!

bump it

 

[Nasser1997o2]

Nightly Update

Felt super strong today. Muscles felt full and pumped since I woke up. Appetite and libido still raging. It’s been ages since I’ve ran test more than my normal 175mg trt, and I can definitely feel the difference.

Training

Shoulders and tricep. Shot my fancy preworkout animo. This one has all the normal carnitine and MIC blend, but also has 2mg of albuterol. It gives me the shakes pretty much as soon as I pin it. I’m not really a big fan of albuterol or clen, but it does really open your breathing up something fierce. The pumps and vascularity was wild, I tried to get a pic but I’m fucking retarded at them.

Seated dumbbell press - 32.5kg
Seated delt raise - 17.5kg
Y shaped front delt raises supersetted with Y shape rear delt raises, on an incline bench - 12.5kg
Standing barbell shoulder press - 70kg
Tricep pull down rope attachment - machine setting 43kg
Tricep pull down straight bar attachment - machine setting 43kg

Something to note, i like to go to a handful of different gyms. I like how it breaks up the routine and gives each workout a little breath of fresh air. Although the machines can sometimes have different weights so you sort of have to “feel out” what might be a challenging set.


Calories

It’s getting easier and easier to eat the food, even on 1mg of Reta a week. I stand behind the Reta, even while trying to gain weight. It’s kept me insulin sensitive which I think leads to leaner gains over time.

Calories 3076
Protein 250
Carbs 334
Fat 83

I mentioned that I’m not a fan of clen and albuterol, but I think it still has its place in a cutting scenario. I’m tempted to try Mirabegron when it’s time to cut, but I sort of need to start hoarding it soon, as it’s expensive and you need 3 times the amount per month that a normal script will provide. Maybe it’s time to build my stash for the future cut. (A looooong way away)

 

[Ulter]

ill get your approval one day

you have my approval. i can tell you are a true alpha-in-training

 

[ROIDDERS]

I’m a big fan of all types of cycles

yeah why not

 

[Nasser1997o2]

you have my approval. i can tell you are a true alpha-in-training

Thanks big dog

 

[LevButlerov]

Nightly Update

Felt super strong today. Muscles felt full and pumped since I woke up. Appetite and libido still raging. It’s been ages since I’ve ran test more than my normal 175mg trt, and I can definitely feel the difference.

Training

Shoulders and tricep. Shot my fancy preworkout animo. This one has all the normal carnitine and MIC blend, but also has 2mg of albuterol. It gives me the shakes pretty much as soon as I pin it. I’m not really a big fan of albuterol or clen, but it does really open your breathing up something fierce. The pumps and vascularity was wild, I tried to get a pic but I’m fucking retarded at them.

Seated dumbbell press - 32.5kg
Seated delt raise - 17.5kg
Y shaped front delt raises supersetted with Y shape rear delt raises, on an incline bench - 12.5kg
Standing barbell shoulder press - 70kg
Tricep pull down rope attachment - machine setting 43kg
Tricep pull down straight bar attachment - machine setting 43kg

Something to note, i like to go to a handful of different gyms. I like how it breaks up the routine and gives each workout a little breath of fresh air. Although the machines can sometimes have different weights so you sort of have to “feel out” what might be a challenging set.


Calories

It’s getting easier and easier to eat the food, even on 1mg of Reta a week. I stand behind the Reta, even while trying to gain weight. It’s kept me insulin sensitive which I think leads to leaner gains over time.

Calories 3076
Protein 250
Carbs 334
Fat 83

I mentioned that I’m not a fan of clen and albuterol, but I think it still has its place in a cutting scenario. I’m tempted to try Mirabegron when it’s time to cut, but I sort of need to start hoarding it soon, as it’s expensive and you need 3 times the amount per month that a normal script will provide. Maybe it’s time to build my stash for the future cut. (A looooong way away)

Chest looks big and abs ripped in that pic, clear definition popping hard. @Nasser1997o2
Pumps from that session sound wild, you’re in a strong spot now.

Good to see Reta keeping you lean, anything else you feel on retatrutide?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Nightly Update

Felt super strong today. Muscles felt full and pumped since I woke up. Appetite and libido still raging. It’s been ages since I’ve ran test more than my normal 175mg trt, and I can definitely feel the difference.

Training

Shoulders and tricep. Shot my fancy preworkout animo. This one has all the normal carnitine and MIC blend, but also has 2mg of albuterol. It gives me the shakes pretty much as soon as I pin it. I’m not really a big fan of albuterol or clen, but it does really open your breathing up something fierce. The pumps and vascularity was wild, I tried to get a pic but I’m fucking retarded at them.

Seated dumbbell press - 32.5kg
Seated delt raise - 17.5kg
Y shaped front delt raises supersetted with Y shape rear delt raises, on an incline bench - 12.5kg
Standing barbell shoulder press - 70kg
Tricep pull down rope attachment - machine setting 43kg
Tricep pull down straight bar attachment - machine setting 43kg

Something to note, i like to go to a handful of different gyms. I like how it breaks up the routine and gives each workout a little breath of fresh air. Although the machines can sometimes have different weights so you sort of have to “feel out” what might be a challenging set.


Calories

It’s getting easier and easier to eat the food, even on 1mg of Reta a week. I stand behind the Reta, even while trying to gain weight. It’s kept me insulin sensitive which I think leads to leaner gains over time.

Calories 3076
Protein 250
Carbs 334
Fat 83

I mentioned that I’m not a fan of clen and albuterol, but I think it still has its place in a cutting scenario. I’m tempted to try Mirabegron when it’s time to cut, but I sort of need to start hoarding it soon, as it’s expensive and you need 3 times the amount per month that a normal script will provide. Maybe it’s time to build my stash for the future cut. (A looooong way away)

Looking good man, I an with you, I really like reta, I dont like the cardio stress of clen, GH and and reta has done wonders for my fat loss

 

[Nasser1997o2]

Chest looks big and abs ripped in that pic, clear definition popping hard. @Nasser1997o2
Pumps from that session sound wild, you’re in a strong spot now.

Good to see Reta keeping you lean, anything else you feel on retatrutide?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

I feel a weird mental clarity. I used to always obsess about food, my next meal, macros and the random binge eating.

It’s given me a more healthy relationship with food. I can eat 1 cookie and be fine, instead of a whole box. I can just let meal time happen and I’m more productive.

Before I even started this cycle, I noticed that I would hyper respond to pre workout carbs. It’s like the insulin sensitivity makes better use of glycogen. I also used to suffer from lower back fat, no matter how lean I got, and that’s definitely improved. I think that’s from the visceral fat burning.

Inflammation is definitely down too. I’ve heard how it’s potentially a way to prevent Alzheimers, as it stops inflammation in the brain. So I’ll probably stay in it forever.

I can eat fine on 1mg and still get all the benefits. If I wanted to push for super shredded conditioning (after I gain some more mass), Reta at 2 or 3mg would make it a cakewalk.

A friend of mine lost 66kg for his wedding on Reta in about 8 months. Gained decades on his life expectancy.

 

[Nasser1997o2]

Looking good man, I an with you, I really like reta, I dont like the cardio stress of clen, GH and and reta has done wonders for my fat loss

If you’re a competitive athlete and need absolutely peeled glutes for the stage, then do what you need to.

Even girls get a decent anabolic response from clen at lower doses.

I think mirabegron has some potential, so I’ll look down that path when it comes time to cut.

Ideally I’ll stay lean during this cycle and not need to cut at all.

 

[Pigsy]

Reta, as I've said before, is my favourite

 

[LevButlerov]

I feel a weird mental clarity. I used to always obsess about food, my next meal, macros and the random binge eating.

It’s given me a more healthy relationship with food. I can eat 1 cookie and be fine, instead of a whole box. I can just let meal time happen and I’m more productive.

Before I even started this cycle, I noticed that I would hyper respond to pre workout carbs. It’s like the insulin sensitivity makes better use of glycogen. I also used to suffer from lower back fat, no matter how lean I got, and that’s definitely improved. I think that’s from the visceral fat burning.

Inflammation is definitely down too. I’ve heard how it’s potentially a way to prevent Alzheimers, as it stops inflammation in the brain. So I’ll probably stay in it forever.

I can eat fine on 1mg and still get all the benefits. If I wanted to push for super shredded conditioning (after I gain some more mass), Reta at 2 or 3mg would make it a cakewalk.

A friend of mine lost 66kg for his wedding on Reta in about 8 months. Gained decades on his life expectancy.

Good clarity there and that lower back fat drop plus the calm around food is exactly how retatrutide feels when it’s working right. @Nasser1997o2 drop fat and feel good basically!

 

[Freki]

I feel a weird mental clarity. I used to always obsess about food, my next meal, macros and the random binge eating.

It’s given me a more healthy relationship with food. I can eat 1 cookie and be fine, instead of a whole box. I can just let meal time happen and I’m more productive.

Before I even started this cycle, I noticed that I would hyper respond to pre workout carbs. It’s like the insulin sensitivity makes better use of glycogen. I also used to suffer from lower back fat, no matter how lean I got, and that’s definitely improved. I think that’s from the visceral fat burning.

Inflammation is definitely down too. I’ve heard how it’s potentially a way to prevent Alzheimers, as it stops inflammation in the brain. So I’ll probably stay in it forever.

I can eat fine on 1mg and still get all the benefits. If I wanted to push for super shredded conditioning (after I gain some more mass), Reta at 2 or 3mg would make it a cakewalk.

A friend of mine lost 66kg for his wedding on Reta in about 8 months. Gained decades on his life expectancy.

Bro thats such a good sales spiel you could get a job with eli lily

 

[Nasser1997o2]

Bro thats such a good sales spiel you could get a job with eli lily

Fuck them.

Underground labs fucking over greedy big pharma is the morally correct path.

 

[StoryOfTheProphet]

I feel a weird mental clarity. I used to always obsess about food, my next meal, macros and the random binge eating.

It’s given me a more healthy relationship with food. I can eat 1 cookie and be fine, instead of a whole box. I can just let meal time happen and I’m more productive.

Before I even started this cycle, I noticed that I would hyper respond to pre workout carbs. It’s like the insulin sensitivity makes better use of glycogen. I also used to suffer from lower back fat, no matter how lean I got, and that’s definitely improved. I think that’s from the visceral fat burning.

Inflammation is definitely down too. I’ve heard how it’s potentially a way to prevent Alzheimers, as it stops inflammation in the brain. So I’ll probably stay in it forever.

I can eat fine on 1mg and still get all the benefits. If I wanted to push for super shredded conditioning (after I gain some more mass), Reta at 2 or 3mg would make it a cakewalk.

A friend of mine lost 66kg for his wedding on Reta in about 8 months. Gained decades on his life expectancy.

Because your a ectomorph, so AAS makes it come about. The best genetics for bbing imho (long run).

 

[Freki]

Because your a ectomorph, so AAS makes it come about. The best genetics for bbing imho (long run).

Endomorphs have it pretty easiest so long as they can nail the dieting

 

[Nasser1997o2]

Because your a ectomorph, so AAS makes it come about. The best genetics for bbing imho (long run).

All the men in my family are tall and slim.

All my uncles do long distance running and marathons.

Good for cardio health. Rubbish for knee health

 

[Nasser1997o2]

Nightly Update

First time in a while that I’ve noticed my mood turn more aggressive and snappy. I’ve definitely had to hold back a more angry side to myself. I’m thinking it could be the sust reaching peak levels while the EQ catches up.

I do my best to keep a handle on my mood. Don’t want to give the wife a reason to not let me run another cycle.

Training

Had a brutal grappling session today. Absolutely exhausted at the end. 5 x 5 minute rounds with only 1 minute rest in between. People underestimate how cardio taxing it is to grapple hard for that long.

Got an even amount of wins and loses. Great session all said and done.

Nutrition

Ate some more carb and fat based food today. Protein was a little low, but my body was just craving pasta and bread today, after the brutal session. I’m lean enough, I’m sure it’s ok

Calories 3113
Protein 209
Carbs 263
Fat 112

I hope the mood issue goes away soon. I don’t like being angry and aggressive. It could be all in my head though.

Let’s see how it plays out.

 

[Freki]

do my best to keep a handle on my mood. Don’t want to give the wife a reason to not let me run another cycle.

I was a bit shouty today too, told the Mrs it was the solar storm from last night

Keep an eye on it brother and let us know

 

[Ulter]

Thanks big dog

EVO family respet

 

[Nasser1997o2]

I was a bit shouty today too, told the Mrs it was the solar storm from last night

Keep an eye on it brother and let us know

Will do man. I got my anger out on the mats today.

EVO family respet

 

[R.AP]

Log sponsored by @PharmabolicsOz

After a botched weight cut to see if I can still make welterweight, a surprise groin surgery and the worst chest infection I’ve ever experienced, I’m in desperate need of a rebound to rebuild. Thankfully @PharmabolicsOz has sponsored this log to get myself back in fighting form.

Background:

Im currently on 175mg TRT, and after the above chaos, im down to record low of 79kg at 185cm. I haven’t been able to train weight, eat properly or do cardio for over 2 weeks now, and I’m itching to get back to normal.

The way forward:

Goal: To rebuild myself after being functionally crippled the last few weeks. Gain my weight, size and strength back, and ideally stay lean while doing it. While these doses may be low, I’m big on health and longevity. I’ve had my fun with big cycles, but im older now and this is what im comfortable with.

Cycle – 16 weeks:

250 Sustanon a week (sponsored by @PharmabolicsOz)
200 Equipoise a week (sponsored by @PharmabolicsOz)
1 – 2mg Retatrutide a week (depending on hunger levels)
600mg Injectable L-Carnitine daily
5mg Cialis daily
1mg Finasteride daily
2mg Melatonin nightly
5000ui’s vitamin D3 daily
50mg Zinc daily
1000mg Vitamin C daily

You’ll notice I dont use any AI’s. I generally try to avoid using them when possible. I dont like the side effects associated with them, and I manage my E by splitting up my injections into daily shots, keeping my bodyfat low and keeping an eye on my bloodwork. Everything Cialis onwards, in my experience, does a great job at keeping E in check, and that’ll also be assisted with the Equipoise, as we all know EQ is a great AI.

Now, why the Retatrutide if im trying to rebuild? Quiet simply, Insulin Sensitivity and inflammation control. I keep the Reta dose low enough to reap the many benefits, while still being able to eat.

Food/Nutrition/Macros:

Im going to start on the below, with the aim to slowly increase calories over the 16 weeks, as weight goes up. Starting at;

Calories 2600
Protein 200
Carbs 270
Fat 80

As the weight increases week to week, so will the calories and macros. Im generally not a set meal type person, I tend just to eat whenever I can, and just aim to hit the total goal at the end of the day.

Training:

Day 1 – Chest and Biceps
Day 2 – Legs
Day 3 – Back
Day 4 – Shoulders and Triceps
Day 5 – Sports Cardio 1
Day 6 – Sports Cardio 2
Day 7 – Rest

In the first few weeks, ill be obviously easing into the training, around my limitations post surgery.

Bloodwork:

I had bloods taken on the 17/10/2025, so I would have recent TRT only levels. I generally like to get bloods done every 4-6 weeks;

Total Test – 1003 ng/dL
Free Test – 640 pmol/L
Estradiol (E2) – 112 pmol/L

In Conclusion:

I cant thank @PharmabolicsOz enough. Im still a new member, and he’s taken a chance on a newbie, at a time in my training that I really needed it.

Hey bro! Just started following your log. I'm with you. Never used an AI in my life, and none of my clients are programmed them either. Anything oral I'll generally avoid.

EQ is a great choice - ratio might be worth having a look at. How are you feeling on the current cycle? Have you had an LCMS e2 test done since saturation?

How is the recovery from the chest infection overall?

 

[Nasser1997o2]

Hey bro! Just started following your log. I'm with you. Never used an AI in my life, and none of my clients are programmed them either. Anything oral I'll generally avoid.

EQ is a great choice - ratio might be worth having a look at. How are you feeling on the current cycle? Have you had an LCMS e2 test done since saturation?

How is the recovery from the chest infection overall?

Hey bro. I’m going to do bloods at the end of week 6 because that’s generally when eq peaks, right?

I’m running eq at 80%. I normally run anywhere from 60 to 80 % of test but no higher.

Yeah chest infection all fine now.

 

[Nasser1997o2]

Nightly Update

Made two stupid mistakes today.
1. Drinking 200mg of caffiene right before a sport cardio session at 5am.
2. Letting my ego get the better of me, not tapping to an armbar and fucking up my elbow.

Training

So today was sports cardio 2. I randomly picked up this canned coffee one shopping trip, and its been in my fridge a while. Saw it this morning before i left and thought "eh, sure". I didnt realise until i had drank it that it had 200mg caffiene. Thats alot for me, so it hit me pretty hard, and i was fasted at the time.

I caused me to burn out really quickly during the session, which was another grappling heavy session. I was exhausted after the warmup. It completely tanked my performance and i struggled hard.

I got paired with a really high level bjj guy and during our roll, i got caught in a pretty bad arm bar. Like an idoit, instead of tapping and just rolling again, i tried to fight it and roll belly down to try to scoop out. I ended up just hyper-extending my elbow. Its such a dumb thing to let your ego take over and refuse to lose a training session.

I've been icing it all day, so hopefully its just sore and dont injured.

Nutrition
Appetite increase i think has levelled out for now. 3100 calories was actually a little bit of a struggle today.

Caloires 3090
Protein 245
Carbs 298
Fats 87

Rest day tommorrow should be good to help recover from today. Tap often, tap early.

 

[Ulter]

Will do man. I got my anger out on the mats today.

EVO family respect

 

[Freki]

Rest day tommorrow should be good to help recover from today. Tap often, tap early.

Good advice hopefully have some speedy healy mate

 

[Nasser1997o2]

Nightly Update

I was discussing my cycle with a family friend who is diabetic. When I mentioned i had added growth hormone, he asked if I wanted insulin. He “installed” a constant glucose manager on my arm and I hooked me up with all the devices and pens I need.

So the idea is to run 8 ius long acting insulin on waking and testing my blood glucose levels throughout the day to see how I go.

Nothing below 3.9 mmol/l and nothing over 8.5 mmol/l.

Carbs if it goes below 3.9 and fast acting insulin it goes over 8.5mmol/l (1-2 units at a time to assess tolerance).

I’ll keep the gh at 1 iu for now, probably boosting to 2 iu after I see how I respond.

Happy to hear everyone’s thoughts.


Training


Rest day today, I needed it. My elbow is still pretty sore from yesterday’s hyperextension. Hopefully the HGH is doing its repair magic.


Food

Was testing my blood glucose level all day. It’s so easy with the constant monitor. The Reta must keep it super stable because nothing I ate made it move much at all. I did various blends of macro nutrients and didn’t get much change at all.

Calories 3103
Protein 244
Carbs 222
Fats 121

Tommorrow is weigh in day. If I’m still under 80kg (last week was 79.2kg) calories will get another bump to 3300.

Bring it on!

 

[Allupfromhere]

Nightly Update

I was discussing my cycle with a family friend who is diabetic. When I mentioned i had added growth hormone, he asked if I wanted insulin. He “installed” a constant glucose manager on my arm and I hooked me up with all the devices and pens I need.

So the idea is to run 8 ius long acting insulin on waking and testing my blood glucose levels throughout the day to see how I go.

Nothing below 3.9 mmol/l and nothing over 8.5 mmol/l.

Carbs if it goes below 3.9 and fast acting insulin it goes over 8.5mmol/l (1-2 units at a time to assess tolerance).

I’ll keep the gh at 1 iu for now, probably boosting to 2 iu after I see how I respond.

Happy to hear everyone’s thoughts.


Training


Rest day today, I needed it. My elbow is still pretty sore from yesterday’s hyperextension. Hopefully the HGH is doing its repair magic.


Food

Was testing my blood glucose level all day. It’s so easy with the constant monitor. The Reta must keep it super stable because nothing I ate made it move much at all. I did various blends of macro nutrients and didn’t get much change at all.

Calories 3103
Protein 244
Carbs 222
Fats 121

Tommorrow is weigh in day. If I’m still under 80kg (last week was 79.2kg) calories will get another bump to 3300.

Bring it on!

Sorry ledge im a little late bsck to your log but have caught back up, stiff news on the elbow bro and yeah no gonna lie it was little silly bot tapping in a training session

Insulin wise, whats your average fasting bg levels? I wouldn't think at 1iu gh would create anywhere near enough insulin resistance to bring in exogenous slin. That and your carb intake isnt high, plus the added insulin sensitivity from reta is already in place.

I understand your basing the application off the bg monitor reflections but are you also stil trying to cut? If so not needed at all, just a potential unnecessary risk.

If your not trying to grow and not trying to force more carbs then your body can process then no need for slin in my eyes. Just my 2c.

 

[Nasser1997o2]

Sorry ledge im a little late bsck to your log but have caught back up, stiff news on the elbow bro and yeah no gonna lie it was little silly bot tapping in a training session

Insulin wise, whats your average fasting bg levels? I wouldn't think at 1iu gh would create anywhere near enough insulin resistance to bring in exogenous slin. That and your carb intake isnt high, plus the added insulin sensitivity from reta is already in place.

I understand your basing the application off the bg monitor reflections but are you also stil trying to cut? If so not needed at all, just a potential unnecessary risk.

If your not trying to grow and not trying to force more carbs then your body can process then no need for slin in my eyes. Just my 2c.

Hey big dog.

Nah I’m trying to grow. I need to put on weight.

Carbs will increase and hgh I’ll probably increase to 2ius.

Fasting insulin this morning was 6.6

 

[LevButlerov]

Nightly Update

Made two stupid mistakes today.
1. Drinking 200mg of caffiene right before a sport cardio session at 5am.
2. Letting my ego get the better of me, not tapping to an armbar and fucking up my elbow.

Training

So today was sports cardio 2. I randomly picked up this canned coffee one shopping trip, and its been in my fridge a while. Saw it this morning before i left and thought "eh, sure". I didnt realise until i had drank it that it had 200mg caffiene. Thats alot for me, so it hit me pretty hard, and i was fasted at the time.

I caused me to burn out really quickly during the session, which was another grappling heavy session. I was exhausted after the warmup. It completely tanked my performance and i struggled hard.

I got paired with a really high level bjj guy and during our roll, i got caught in a pretty bad arm bar. Like an idoit, instead of tapping and just rolling again, i tried to fight it and roll belly down to try to scoop out. I ended up just hyper-extending my elbow. Its such a dumb thing to let your ego take over and refuse to lose a training session.

I've been icing it all day, so hopefully its just sore and dont injured.

Nutrition
Appetite increase i think has levelled out for now. 3100 calories was actually a little bit of a struggle today.

Caloires 3090
Protein 245
Carbs 298
Fats 87

Rest day tommorrow should be good to help recover from today. Tap often, tap early.

Good update and the elbow story not good, you need to tap!
you really need to be more careful

 

[LevButlerov]

Nightly Update

I was discussing my cycle with a family friend who is diabetic. When I mentioned i had added growth hormone, he asked if I wanted insulin. He “installed” a constant glucose manager on my arm and I hooked me up with all the devices and pens I need.

So the idea is to run 8 ius long acting insulin on waking and testing my blood glucose levels throughout the day to see how I go.

Nothing below 3.9 mmol/l and nothing over 8.5 mmol/l.

Carbs if it goes below 3.9 and fast acting insulin it goes over 8.5mmol/l (1-2 units at a time to assess tolerance).

I’ll keep the gh at 1 iu for now, probably boosting to 2 iu after I see how I respond.

Happy to hear everyone’s thoughts.


Training


Rest day today, I needed it. My elbow is still pretty sore from yesterday’s hyperextension. Hopefully the HGH is doing its repair magic.


Food

Was testing my blood glucose level all day. It’s so easy with the constant monitor. The Reta must keep it super stable because nothing I ate made it move much at all. I did various blends of macro nutrients and didn’t get much change at all.

Calories 3103
Protein 244
Carbs 222
Fats 121

Tommorrow is weigh in day. If I’m still under 80kg (last week was 79.2kg) calories will get another bump to 3300.

Bring it on!

You’re running way too much risk here so pull the brakes fast imo
Insulin with GH is not something you add casually and you need an actual plan imo
dont add more than 2 ius of insulin to start @Nasser1997o2

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Agree with Lev, its a cool experiment for sure, but GH and Insulin is not without risk

 

[Allupfromhere]

Hey big dog.

Nah I’m trying to grow. I need to put on weight.

Carbs will increase and hgh I’ll probably increase to 2ius.

Fasting insulin this morning was 6.6

Ahhk i got ya my bad. Yeah carbs up and gh to even 3iu maybe. Thats a super high fasted bg level though! How often is it that high? Thats pre diabetic range.. and you on the prophets gh too yeah? So your iu dose is higher then what your pin volume is measuring. That gh rips lol

 

[Nasser1997o2]

Good update and the elbow story not good, you need to tap!
you really need to be more careful

Yeah it won’t happen again.

You’re running way too much risk here so pull the brakes fast imo
Insulin with GH is not something you add casually and you need an actual plan imo
dont add more than 2 ius of insulin to start @Nasser1997o2

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

I pinned 8iu of long acting basal insulin at 530am

It’s 1218 now and my insulin’s levels haven’t dropped below 5.9 nor risen above 7.9.

These are Australian units we use (mmol/l)

In American units thats 106 to 142.

I’ve got carbs and fast acting insulin on me at all times.

Agree with Lev, its a cool experiment for sure, but GH and Insulin is not without risk

I appreciate the concern and comments.

I’ll take it all on board.

Rest assured I’m being monitored closely.

I have a constant glucose monitor in my tricep and I get hourly readings in my phone.

 

[Nasser1997o2]

Nightly Update Week 5

Today I weighed in at 79.6kg. Only a 400 gram weight increase from last week, so calories went up to 3300.

I began my insulin protocol this morning too. I saw the comments of concern so I wanted to make sure everyone was aware that I was very well prepared, have high end monitoring software and professional advice in my corner.

I pinned 8 ius of long acting insulin first thing this morning. I ate my normal diet and my blood glucose level was very stable all day. My lowest reading was 5.5mmol and my highest was 7.9mmol.

I had carbs and fast acting insulin on me all day and didn’t need either. I’m going to increase the famous @StoryOfTheProphet HGH to 2 ius a night from tonight.

Training

After a pinned my slin I had 60g of carbs from fruit, 40mg of injectable AMP, 600’g of injectable L carnitine and a non stim pre workout drink.

I will tell my grandkids about this workout. I felt like my pump was going to split my skin open. Today was chest and biceps:

Incline dumbbell press - 40kg
Flat dumbbell press - 40kg
Pec fly machine - 54kg
Chest press machine - 60kg
Dumbbell Hammer curls - 15kg
Cable bicep curl - 36kg

I’ll be interested to see how my body changes with these additions. I’m lucky that I have a constant glucose monitor in my arm that sends constant updates to my phone. Feels like science fiction.

 

[Nasser1997o2]

Nightly Update Week 5 - Part 2

My bad I forgot to add the nutrition part

Calories 3282
Protein 228
Carbs 289
Fat 132

Fat was higher than I’d like, went out for Indian food for dinner.

I might also increase the Reta to 2mg. We’ll see how I go.

 

[Dreamer]

. “I will tell my grandkids about this workout”
Brother you are selling it, looking absolutely shredded too btw.