Approved Log Testosterone Equipoise HGH Cycle Log Sponsored By UGLOZ

[Dylzy P]

Just wanted to say a huge thank you to everyone who’s left such awesome messages and joined me on this journey so far!

I’m gonna start putting more time into the Evo Community and making sure I get back to everyone who’s been showing love and support. Sorry I haven’t replied to everyone sooner, I really appreciate you all!

 

[LevButlerov]

View attachment 139992

Log Update

Fasted weigh in
78.6kg
Previous week weigh in
77.9kg

Injectables
AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 6iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises

Chest

5 x Plate Loaded Chest Fly
15 rep x 50kg (+10 kg on previous)
15 rep x 50kg (+10 kg on previous)
12 rep x 55kg (+5kg on previous)
12 rep x 60kg (+2 reps on previous)

4 x Plate Loaded incline press
15 rep x 60kg
15 rep x 60kg
12 rep x 90kg
10 rep x 100kg

4 x Cable decline fly
15 reps x 50kg
15 reps x 50kg
15 reps x 70kg
8 rep x 100kg

4 x Pec Deck Fly
15 reps x 73kg
15 reps x 93kg
15 reps x 113kg
15 reps x 134kg (Machine maxed out)

4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg

Shoulders

4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 37.5kg per side (+5.5kg on previous)
10 reps x 43kg per side (+5.5kg on previous)

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg (+3 reps on previous)
12 reps x 75kg (+2 reps on previous)


4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
10 reps x 16kg
8 reps x 16kg


Total Duration
1hours 50min
Total Calories Burnt
928kcal
Average Heart Rate
125bpm


Morning Fasted Cardio

Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
193kcal
Average Heart Rate
123bpm

Post Training Cardio

Treadmill
Duration: 40min
Speed 4.5 Kph
Incline 2%

Calories Burnt
177kcal
Average Heart Rate
102bpm

Nutrition

Meal #1
Calories 90kcal
Carb – 23.1g
Fat – 0.2g
Protein – 1g

Meal #2
Calories – 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein –33.7g

Meal #4
Calories – 787kcal
Carb – 86.6g
Fat – 16.5g
Protein – 66.3g

Meal #5
Calories - 768kcal
Carb – 76.6g
Fat – 11.9g
Protein – 87.1g

Daily Total
Calories - 2451kcal
Carb – 239.3g
Fat – 40.4g
Protein – 271.1g

View attachment 139993
View attachment 139994

View attachment 139995

Your chest looks bigger in the pics, size clearly growing with that volume.

Macros at 270p and 240c are right on target! @Dylzy P

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[LevButlerov]

Just wanted to say a huge thank you to everyone who’s left such awesome messages and joined me on this journey so far!

I’m gonna start putting more time into the Evo Community and making sure I get back to everyone who’s been showing love and support. Sorry I haven’t replied to everyone sooner, I really appreciate you all!

thank you

 

[Dreamer]

View attachment 139992

Log Update

Fasted weigh in
78.6kg
Previous week weigh in
77.9kg

Injectables
AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 6iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises

Chest

5 x Plate Loaded Chest Fly
15 rep x 50kg (+10 kg on previous)
15 rep x 50kg (+10 kg on previous)
12 rep x 55kg (+5kg on previous)
12 rep x 60kg (+2 reps on previous)

4 x Plate Loaded incline press
15 rep x 60kg
15 rep x 60kg
12 rep x 90kg
10 rep x 100kg

4 x Cable decline fly
15 reps x 50kg
15 reps x 50kg
15 reps x 70kg
8 rep x 100kg

4 x Pec Deck Fly
15 reps x 73kg
15 reps x 93kg
15 reps x 113kg
15 reps x 134kg (Machine maxed out)

4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg

Shoulders

4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 37.5kg per side (+5.5kg on previous)
10 reps x 43kg per side (+5.5kg on previous)

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg (+3 reps on previous)
12 reps x 75kg (+2 reps on previous)


4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
10 reps x 16kg
8 reps x 16kg


Total Duration
1hours 50min
Total Calories Burnt
928kcal
Average Heart Rate
125bpm


Morning Fasted Cardio

Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
193kcal
Average Heart Rate
123bpm

Post Training Cardio

Treadmill
Duration: 40min
Speed 4.5 Kph
Incline 2%

Calories Burnt
177kcal
Average Heart Rate
102bpm

Nutrition

Meal #1
Calories 90kcal
Carb – 23.1g
Fat – 0.2g
Protein – 1g

Meal #2
Calories – 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein –33.7g

Meal #4
Calories – 787kcal
Carb – 86.6g
Fat – 16.5g
Protein – 66.3g

Meal #5
Calories - 768kcal
Carb – 76.6g
Fat – 11.9g
Protein – 87.1g

Daily Total
Calories - 2451kcal
Carb – 239.3g
Fat – 40.4g
Protein – 271.1g

View attachment 139993
View attachment 139994

View attachment 139995

You look mental man, killer vascularity, I am hoping to get this shape on my next push

 

[Pigsy]

A body many want to achieve

 

[Allupfromhere]

View attachment 139992

Log Update

Fasted weigh in
78.6kg
Previous week weigh in
77.9kg

Injectables
AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 6iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises

Chest

5 x Plate Loaded Chest Fly
15 rep x 50kg (+10 kg on previous)
15 rep x 50kg (+10 kg on previous)
12 rep x 55kg (+5kg on previous)
12 rep x 60kg (+2 reps on previous)

4 x Plate Loaded incline press
15 rep x 60kg
15 rep x 60kg
12 rep x 90kg
10 rep x 100kg

4 x Cable decline fly
15 reps x 50kg
15 reps x 50kg
15 reps x 70kg
8 rep x 100kg

4 x Pec Deck Fly
15 reps x 73kg
15 reps x 93kg
15 reps x 113kg
15 reps x 134kg (Machine maxed out)

4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg

Shoulders

4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 37.5kg per side (+5.5kg on previous)
10 reps x 43kg per side (+5.5kg on previous)

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg (+3 reps on previous)
12 reps x 75kg (+2 reps on previous)


4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
10 reps x 16kg
8 reps x 16kg


Total Duration
1hours 50min
Total Calories Burnt
928kcal
Average Heart Rate
125bpm


Morning Fasted Cardio

Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
193kcal
Average Heart Rate
123bpm

Post Training Cardio

Treadmill
Duration: 40min
Speed 4.5 Kph
Incline 2%

Calories Burnt
177kcal
Average Heart Rate
102bpm

Nutrition

Meal #1
Calories 90kcal
Carb – 23.1g
Fat – 0.2g
Protein – 1g

Meal #2
Calories – 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein –33.7g

Meal #4
Calories – 787kcal
Carb – 86.6g
Fat – 16.5g
Protein – 66.3g

Meal #5
Calories - 768kcal
Carb – 76.6g
Fat – 11.9g
Protein – 87.1g

Daily Total
Calories - 2451kcal
Carb – 239.3g
Fat – 40.4g
Protein – 271.1g

View attachment 139993
View attachment 139994

View attachment 139995

Physique is killer bro no doubt

 

[Dylzy P]

Your chest looks bigger in the pics, size clearly growing with that volume.

Macros at 270p and 240c are right on target! @Dylzy P

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

You look mental man, killer vascularity, I am hoping to get this shape on my next push

A body many want to achieve

Physique is killer bro no doubt

Thanks heap gentlemen

You guys are definitely alot of help when it comes to my body dysmorphia
It makes me really appreciate my efforts and my physique at the moment. I still have heaps of room for improvements but I feel like I am on the right track.

 

[LevButlerov]

Thanks heap gentlemen

You guys are definitely alot of help when it comes to my body dysmorphia
It makes me really appreciate my efforts and my physique at the moment. I still have heaps of room for improvements but I feel like I am on the right track.

You look amazing stay positive

 

[Allupfromhere]

Thanks heap gentlemen

You guys are definitely alot of help when it comes to my body dysmorphia
It makes me really appreciate my efforts and my physique at the moment. I still have heaps of room for improvements but I feel like I am on the right track.

Its silly isnt it, the better our physiques progress the worse the dysmorphia sets in

 

[Dylzy P]

Its silly isnt it, the better our physiques progress the worse the dysmorphia sets in

It honestly is.
During a cut you always think your still holding onto alot of fat and during a bulk you always think your small.
The human mind loves playing tricks on us but the best thing to do it use that to fuel you to keep mutating and pushing forward ❤

 

[Allupfromhere]

best thing to do it use that to fuel you to keep mutating and pushing forward ❤

 

[Dreamer]

It honestly is.
During a cut you always think your still holding onto alot of fat and during a bulk you always think your small.
The human mind loves playing tricks on us but the best thing to do it use that to fuel you to keep mutating and pushing forward ❤

The leaner I get the fatter I feel

 

[BeMe]

It honestly is.
During a cut you always think your still holding onto alot of fat and during a bulk you always think your small.
The human mind loves playing tricks on us but the best thing to do it use that to fuel you to keep mutating and pushing forward ❤

Facts. Then no matter how we big we get it's never big lol

I doubt there's a bodybuilder in the world who's actually satisfied. We're out harshest critics.

Good fuel for the fire tho

 

[Dylzy P]

The leaner I get the fatter I feel

You are preaching to the choir there brother.

Facts. Then no matter how we big we get it's never big lol

I doubt there's a bodybuilder in the world who's actually satisfied. We're out harshest critics.

Good fuel for the fire tho

but it is definitely the best fuel for the fire. It keeps me locked in and discipline.

 

[Dylzy P]

Log Update

Fasted weigh in
78.7kg
Previous Week Fasted Weigh in
78.1kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM
Test E - .3ml
Hgh - 6iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises

4 x Cable Pullover
15 reps x 50kg
15 reps x 50kg
15 reps x 75kg
15 reps x 90kg (Maxed out Machine)

4 x Close Grip Seated Row
15 reps x 64kg
15 reps x 64kg
15 reps 120kg (+25kg on previous week)
12 reps x 130kg (+10kg on previous week)

4 x Reverse Pec Deck Rear Delts
15 reps x 73kg
15 reps x 73kg
15 reps x 107kg
15 reps x 113kg (+3 reps on previous)

4 x Chest Supported Wide Grip Row
15 reps x 40kg
15 reps x 40kg
15 reps x 80 kg (+20kg on previous)
15 reps x 80 kg (+5 reps on previous)

4 x Chest Supported T Bar Row
15 reps x 40kg
15 reps x 40kg
15 reps x 80 kg (+20kg on previous)
15 reps x 80kg (+5 reps on previous)

4 x Lat Pulldown
15 reps x 50kg
15 reps x 50kg
15 reps x 80kg
15 reps x 80kg (+3 reps on previous)

Total Duration
1hour 34min
Total Calories Burnt
746kcal
Average Heart Rate
120bpm

Morning Fasted Cardio

Treadmill
Duration: 30min
Speed: 5 Kph
Incline: 1%

Calories Burnt
196kcal
Average Heart Rate
122bpm

Post Training Cardio

Treadmill
Duration: 32min
Speed 4.5 Kph
Incline 0%

Calories Burnt
139kcal
Average Heart Rate
116bpm

Nutrition

Meal #1
Calories – 309kcal
Carb – 38.7g
Fat – 5.7g
Protein – 25.5

Meal #2
Calories - 496kcal
Carb – 15.4g
Fat - 8g
Protein – 90.3g

Meal #3
Calories – 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories – 706kcal
Carb – 69.6g
Fat – 17.3g
Protein – 63.7g

Meal #5
Calories – 330kcal
Carb – 1.3g
Fat – 8.1g
Protein – 45.7g

Daily Total
Calories - 2211kcal
Carb – 168.4g
Fat – 44.9g
Protein – 258.9g

 

[waggat]

View attachment 139992

Log Update

Fasted weigh in
78.6kg
Previous week weigh in
77.9kg

Injectables
AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 6iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises

Chest

5 x Plate Loaded Chest Fly
15 rep x 50kg (+10 kg on previous)
15 rep x 50kg (+10 kg on previous)
12 rep x 55kg (+5kg on previous)
12 rep x 60kg (+2 reps on previous)

4 x Plate Loaded incline press
15 rep x 60kg
15 rep x 60kg
12 rep x 90kg
10 rep x 100kg

4 x Cable decline fly
15 reps x 50kg
15 reps x 50kg
15 reps x 70kg
8 rep x 100kg

4 x Pec Deck Fly
15 reps x 73kg
15 reps x 93kg
15 reps x 113kg
15 reps x 134kg (Machine maxed out)

4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg

Shoulders

4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 37.5kg per side (+5.5kg on previous)
10 reps x 43kg per side (+5.5kg on previous)

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg (+3 reps on previous)
12 reps x 75kg (+2 reps on previous)


4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
10 reps x 16kg
8 reps x 16kg


Total Duration
1hours 50min
Total Calories Burnt
928kcal
Average Heart Rate
125bpm


Morning Fasted Cardio

Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
193kcal
Average Heart Rate
123bpm

Post Training Cardio

Treadmill
Duration: 40min
Speed 4.5 Kph
Incline 2%

Calories Burnt
177kcal
Average Heart Rate
102bpm

Nutrition

Meal #1
Calories 90kcal
Carb – 23.1g
Fat – 0.2g
Protein – 1g

Meal #2
Calories – 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein –33.7g

Meal #4
Calories – 787kcal
Carb – 86.6g
Fat – 16.5g
Protein – 66.3g

Meal #5
Calories - 768kcal
Carb – 76.6g
Fat – 11.9g
Protein – 87.1g

Daily Total
Calories - 2451kcal
Carb – 239.3g
Fat – 40.4g
Protein – 271.1g

View attachment 139993
View attachment 139994

View attachment 139995

Hey mate, your chest is looking sick here. Very complete and nice shape including upper chest and tie in to delts.

 

[LevButlerov]

View attachment 140480

Log Update

Fasted weigh in
78.7kg
Previous Week Fasted Weigh in
78.1kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM
Test E - .3ml
Hgh - 6iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises

4 x Cable Pullover
15 reps x 50kg
15 reps x 50kg
15 reps x 75kg
15 reps x 90kg (Maxed out Machine)

4 x Close Grip Seated Row
15 reps x 64kg
15 reps x 64kg
15 reps 120kg (+25kg on previous week)
12 reps x 130kg (+10kg on previous week)

4 x Reverse Pec Deck Rear Delts
15 reps x 73kg
15 reps x 73kg
15 reps x 107kg
15 reps x 113kg (+3 reps on previous)

4 x Chest Supported Wide Grip Row
15 reps x 40kg
15 reps x 40kg
15 reps x 80 kg (+20kg on previous)
15 reps x 80 kg (+5 reps on previous)

4 x Chest Supported T Bar Row
15 reps x 40kg
15 reps x 40kg
15 reps x 80 kg (+20kg on previous)
15 reps x 80kg (+5 reps on previous)

4 x Lat Pulldown
15 reps x 50kg
15 reps x 50kg
15 reps x 80kg
15 reps x 80kg (+3 reps on previous)

Total Duration
1hour 34min
Total Calories Burnt
746kcal
Average Heart Rate
120bpm

Morning Fasted Cardio

Treadmill
Duration: 30min
Speed: 5 Kph
Incline: 1%

Calories Burnt
196kcal
Average Heart Rate
122bpm

Post Training Cardio

Treadmill
Duration: 32min
Speed 4.5 Kph
Incline 0%

Calories Burnt
139kcal
Average Heart Rate
116bpm

Nutrition

Meal #1
Calories – 309kcal
Carb – 38.7g
Fat – 5.7g
Protein – 25.5

Meal #2
Calories - 496kcal
Carb – 15.4g
Fat - 8g
Protein – 90.3g

Meal #3
Calories – 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories – 706kcal
Carb – 69.6g
Fat – 17.3g
Protein – 63.7g

Meal #5
Calories – 330kcal
Carb – 1.3g
Fat – 8.1g
Protein – 45.7g

Daily Total
Calories - 2211kcal
Carb – 168.4g
Fat – 44.9g
Protein – 258.9g

View attachment 140479
View attachment 140481
View attachment 140482

Good back in the pics, thick and detailed through the lats with dense shape.
The 130 kg rows and 120 kg seated work are paying off!

 

[Dylzy P]

Hey mate, your chest is looking sick here. Very complete and nice shape including upper chest and tie in to delts.

Thanks brother I am very happy with how my chest is coming along.

Good back in the pics, thick and detailed through the lats with dense shape.
The 130 kg rows and 120 kg seated work are paying off!

Thanks mate
I will be changing my progression focus in my training. Instead on focusing on increasing the weight I will be focusing on ROM and my tempo in each rep and progress that way for now just to get my joints, ligaments and tendons to catch up with the weight my muscles can handle to avoid an injury.

 

[LevButlerov]

anks mate
I will be changing my progression focus in my training. Instead on focusing on increasing the weight I will be focusing on ROM and my tempo in each rep and progress that way for now just to get my joints, ligaments and tendons to catch up with the weight my muscles can handle to avoid an injury.

you can do that and add more macros food @Dylzy P if you have the room for it.

 

[Dylzy P]

Log Update

Fasted weigh in:
78.8kg
Previous week weigh in:
78.0kg

Injectables
AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 6iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises

Triceps

4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side

4 x Single Arm cable overhead tricep extension
15 reps x 20kg
15 reps x 20kg
15 reps x 30kg
10 reps x 35kg

4 x Ez bar skill crushers
15 reps x 25kg
15 reps x 25kg
15 reps x 30kg
10 reps x 40kg

3 x Tricep Dips
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight

Biceps

4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side
15 reps x 34kg per side
15 reps x 39.5kg per side
15 reps x 45kg per side

4 x Concentration Bicep Curls
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg
12 reps x 18kg (+4 reps on previous)

4 x Machine preacher curls
15 reps x 18kg per side
15 reps x 22.5kg per side
15 reps x 25kg per side
10 reps x 30kg per side

Total Duration
1hours 36min
Total Calories Burnt
744kcal
Average Heart Rate
119bpm

Morning Fasted Cardio
Treadmill
Duration 30min
Speed 5 Kph
Incline 0%

Total Calories Burnt
197kcal
Average Heart Rate
118bpm

Post Training Cardio

Treadmill
Duration 32min
Speed 5 Kph
Incline 2%

Total Calories Burnt
142kcal
Average Heart Rate
128bpm

Nutrition

Meal #1
Calories – 418kcal
Carb – 48.3g
Fat – 3.8g
Protein – 46.2g

Meal #2
Calories - 316kcal
Carb – 6.6g
Fat – 5.5g
Protein – 58g

Meal #3
Calories – 386kcal
Carb – 47.4g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories – 823kcal
Carb – 60.6g
Fat – 14.3g
Protein – 102.2g

Meal #5
Calories – 490kcal
Carb – 61.8g
Fat – 10.5g
Protein – 36.2g

Daily Total
Calories – 2422kcal
Carb – 224.9g
Fat – 39.9g
Protein – 276.4g

 

[LevButlerov]

View attachment 140923

Log Update

Fasted weigh in:
78.8kg
Previous week weigh in:
78.0kg

Injectables
AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 6iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises

Triceps

4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side

4 x Single Arm cable overhead tricep extension
15 reps x 20kg
15 reps x 20kg
15 reps x 30kg
10 reps x 35kg

4 x Ez bar skill crushers
15 reps x 25kg
15 reps x 25kg
15 reps x 30kg
10 reps x 40kg

3 x Tricep Dips
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight

Biceps

4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side
15 reps x 34kg per side
15 reps x 39.5kg per side
15 reps x 45kg per side

4 x Concentration Bicep Curls
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg
12 reps x 18kg (+4 reps on previous)

4 x Machine preacher curls
15 reps x 18kg per side
15 reps x 22.5kg per side
15 reps x 25kg per side
10 reps x 30kg per side

Total Duration
1hours 36min
Total Calories Burnt
744kcal
Average Heart Rate
119bpm

Morning Fasted Cardio
Treadmill
Duration 30min
Speed 5 Kph
Incline 0%

Total Calories Burnt
197kcal
Average Heart Rate
118bpm

Post Training Cardio

Treadmill
Duration 32min
Speed 5 Kph
Incline 2%

Total Calories Burnt
142kcal
Average Heart Rate
128bpm

Nutrition

Meal #1
Calories – 418kcal
Carb – 48.3g
Fat – 3.8g
Protein – 46.2g

Meal #2
Calories - 316kcal
Carb – 6.6g
Fat – 5.5g
Protein – 58g

Meal #3
Calories – 386kcal
Carb – 47.4g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories – 823kcal
Carb – 60.6g
Fat – 14.3g
Protein – 102.2g

Meal #5
Calories – 490kcal
Carb – 61.8g
Fat – 10.5g
Protein – 36.2g

Daily Total
Calories – 2422kcal
Carb – 224.9g
Fat – 39.9g
Protein – 276.4g
View attachment 140917
View attachment 140921

View attachment 140922

Ripped arms and shoulders in those pics, veins and lines look sharp. You’re holding lean muscle perfectly at that bodyweight.

Strong tricep and bicep session too, that 40kg on skull crushers and 18kg concentration curls show real control.

 

[stevesmi]

View attachment 140923

Log Update

Fasted weigh in:
78.8kg
Previous week weigh in:
78.0kg

Injectables
AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 6iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises

Triceps

4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side

4 x Single Arm cable overhead tricep extension
15 reps x 20kg
15 reps x 20kg
15 reps x 30kg
10 reps x 35kg

4 x Ez bar skill crushers
15 reps x 25kg
15 reps x 25kg
15 reps x 30kg
10 reps x 40kg

3 x Tricep Dips
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight

Biceps

4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side
15 reps x 34kg per side
15 reps x 39.5kg per side
15 reps x 45kg per side

4 x Concentration Bicep Curls
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg
12 reps x 18kg (+4 reps on previous)

4 x Machine preacher curls
15 reps x 18kg per side
15 reps x 22.5kg per side
15 reps x 25kg per side
10 reps x 30kg per side

Total Duration
1hours 36min
Total Calories Burnt
744kcal
Average Heart Rate
119bpm

Morning Fasted Cardio
Treadmill
Duration 30min
Speed 5 Kph
Incline 0%

Total Calories Burnt
197kcal
Average Heart Rate
118bpm

Post Training Cardio

Treadmill
Duration 32min
Speed 5 Kph
Incline 2%

Total Calories Burnt
142kcal
Average Heart Rate
128bpm

Nutrition

Meal #1
Calories – 418kcal
Carb – 48.3g
Fat – 3.8g
Protein – 46.2g

Meal #2
Calories - 316kcal
Carb – 6.6g
Fat – 5.5g
Protein – 58g

Meal #3
Calories – 386kcal
Carb – 47.4g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories – 823kcal
Carb – 60.6g
Fat – 14.3g
Protein – 102.2g

Meal #5
Calories – 490kcal
Carb – 61.8g
Fat – 10.5g
Protein – 36.2g

Daily Total
Calories – 2422kcal
Carb – 224.9g
Fat – 39.9g
Protein – 276.4g
View attachment 140917
View attachment 140921

View attachment 140922

@Dylzy P Another excellent update. Your arms are looking really stoked. Very vascular and very ripped.

 

[Mobster]

That workout looks like it's working for you

 

[Dylzy P]

Ripped arms and shoulders in those pics, veins and lines look sharp. You’re holding lean muscle perfectly at that bodyweight.

Strong tricep and bicep session too, that 40kg on skull crushers and 18kg concentration curls show real control.

@Dylzy P Another excellent update. Your arms are looking really stoked. Very vascular and very ripped.

That workout looks like it's working for you

Thanks Gentlemen

 

[Dylzy P]

Log Update

Fasted weigh in:
79.0kg
Previous week weigh in:
78.1kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM
Test E - .3ml
Hgh - 6iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Focus is on developing core strength and stability. The goal is to strengthen the deep abdominal muscles, improve posture, and enhance overall control and balance for better performance in all major lifts.

Exercises

5 x Cable Crunches
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Crunch Machine - Abdominal
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Machine Torso Rotations
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 30min
Total Calories Burnt
698kcal
Average Heart Rate
115bpm

Morning Fasted Cardio

Treadmill
Duration: 30min
Calories burnt: 193kcal
Average Heart Rate: 121bpm

Post Training Cardio

Treadmill
Duration: 31min
Calories burnt: 132kcal
Average Heart Rate: 118bpm


Nutrition

Meal #1
Calories - 492kcal
Carb – 66.8g
Fat – 3.9g
Protein – 46.5g

Meal #2
Calories – 338kcal
Carb – 12.1g
Fat – 5.2g
Protein – 61.3g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories - 594kcal
Carb – 51.1g
Fat –13.2g
Protein – 61.9g

Meal #5
Calories - 594kcal
Carb – 60.7g
Fat – 11g
Protein – 61.2g

Daily Total
Calories – 2388kcal
Carb – 234.2g
Fat – 39.1g
Protein – 264.6g

 

[Dreamer]

View attachment 141365

Log Update

Fasted weigh in:
79.0kg
Previous week weigh in:
78.1kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM
Test E - .3ml
Hgh - 6iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Focus is on developing core strength and stability. The goal is to strengthen the deep abdominal muscles, improve posture, and enhance overall control and balance for better performance in all major lifts.

Exercises

5 x Cable Crunches
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Crunch Machine - Abdominal
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Machine Torso Rotations
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 30min
Total Calories Burnt
698kcal
Average Heart Rate
115bpm

Morning Fasted Cardio

Treadmill
Duration: 30min
Calories burnt: 193kcal
Average Heart Rate: 121bpm

Post Training Cardio

Treadmill
Duration: 31min
Calories burnt: 132kcal
Average Heart Rate: 118bpm


Nutrition

Meal #1
Calories - 492kcal
Carb – 66.8g
Fat – 3.9g
Protein – 46.5g

Meal #2
Calories – 338kcal
Carb – 12.1g
Fat – 5.2g
Protein – 61.3g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories - 594kcal
Carb – 51.1g
Fat –13.2g
Protein – 61.9g

Meal #5
Calories - 594kcal
Carb – 60.7g
Fat – 11g
Protein – 61.2g

Daily Total
Calories – 2388kcal
Carb – 234.2g
Fat – 39.1g
Protein – 264.6g

View attachment 141363

View attachment 141364

Helllll yeah man, I love a good core day, you dont see too many dedicating a whole day to it, respect, I hit abs regularly - absolutely love it

How long you been running mt2

 

[stevesmi]

Thanks Gentlemen

EVO family respect!

 

[ROIDDERS]

View attachment 141365

Log Update

Fasted weigh in:
79.0kg
Previous week weigh in:
78.1kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM
Test E - .3ml
Hgh - 6iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Focus is on developing core strength and stability. The goal is to strengthen the deep abdominal muscles, improve posture, and enhance overall control and balance for better performance in all major lifts.

Exercises

5 x Cable Crunches
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Crunch Machine - Abdominal
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Machine Torso Rotations
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 30min
Total Calories Burnt
698kcal
Average Heart Rate
115bpm

Morning Fasted Cardio

Treadmill
Duration: 30min
Calories burnt: 193kcal
Average Heart Rate: 121bpm

Post Training Cardio

Treadmill
Duration: 31min
Calories burnt: 132kcal
Average Heart Rate: 118bpm


Nutrition

Meal #1
Calories - 492kcal
Carb – 66.8g
Fat – 3.9g
Protein – 46.5g

Meal #2
Calories – 338kcal
Carb – 12.1g
Fat – 5.2g
Protein – 61.3g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories - 594kcal
Carb – 51.1g
Fat –13.2g
Protein – 61.9g

Meal #5
Calories - 594kcal
Carb – 60.7g
Fat – 11g
Protein – 61.2g

Daily Total
Calories – 2388kcal
Carb – 234.2g
Fat – 39.1g
Protein – 264.6g

View attachment 141363

View attachment 141364

while you certainly kick ass on this volume. The training and the commitment is incredible from you. You're putting in a lot of sets and reps and you're on a roll. @Dylzy P

 

[ceo]

View attachment 141365

Log Update

Fasted weigh in:
79.0kg
Previous week weigh in:
78.1kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM
Test E - .3ml
Hgh - 6iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Focus is on developing core strength and stability. The goal is to strengthen the deep abdominal muscles, improve posture, and enhance overall control and balance for better performance in all major lifts.

Exercises

5 x Cable Crunches
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Crunch Machine - Abdominal
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Machine Torso Rotations
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 30min
Total Calories Burnt
698kcal
Average Heart Rate
115bpm

Morning Fasted Cardio

Treadmill
Duration: 30min
Calories burnt: 193kcal
Average Heart Rate: 121bpm

Post Training Cardio

Treadmill
Duration: 31min
Calories burnt: 132kcal
Average Heart Rate: 118bpm


Nutrition

Meal #1
Calories - 492kcal
Carb – 66.8g
Fat – 3.9g
Protein – 46.5g

Meal #2
Calories – 338kcal
Carb – 12.1g
Fat – 5.2g
Protein – 61.3g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories - 594kcal
Carb – 51.1g
Fat –13.2g
Protein – 61.9g

Meal #5
Calories - 594kcal
Carb – 60.7g
Fat – 11g
Protein – 61.2g

Daily Total
Calories – 2388kcal
Carb – 234.2g
Fat – 39.1g
Protein – 264.6g

View attachment 141363

View attachment 141364

bros you got some damn good upper body. thick and strong. @Dylzy P And you got some damn good vascularity I wish my vascularity was half as good.

 

[Ulter]

View attachment 140923

Log Update

Fasted weigh in:
78.8kg
Previous week weigh in:
78.0kg

Injectables
AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 6iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises

Triceps

4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side

4 x Single Arm cable overhead tricep extension
15 reps x 20kg
15 reps x 20kg
15 reps x 30kg
10 reps x 35kg

4 x Ez bar skill crushers
15 reps x 25kg
15 reps x 25kg
15 reps x 30kg
10 reps x 40kg

3 x Tricep Dips
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight

Biceps

4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side
15 reps x 34kg per side
15 reps x 39.5kg per side
15 reps x 45kg per side

4 x Concentration Bicep Curls
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg
12 reps x 18kg (+4 reps on previous)

4 x Machine preacher curls
15 reps x 18kg per side
15 reps x 22.5kg per side
15 reps x 25kg per side
10 reps x 30kg per side

Total Duration
1hours 36min
Total Calories Burnt
744kcal
Average Heart Rate
119bpm

Morning Fasted Cardio
Treadmill
Duration 30min
Speed 5 Kph
Incline 0%

Total Calories Burnt
197kcal
Average Heart Rate
118bpm

Post Training Cardio

Treadmill
Duration 32min
Speed 5 Kph
Incline 2%

Total Calories Burnt
142kcal
Average Heart Rate
128bpm

Nutrition

Meal #1
Calories – 418kcal
Carb – 48.3g
Fat – 3.8g
Protein – 46.2g

Meal #2
Calories - 316kcal
Carb – 6.6g
Fat – 5.5g
Protein – 58g

Meal #3
Calories – 386kcal
Carb – 47.4g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories – 823kcal
Carb – 60.6g
Fat – 14.3g
Protein – 102.2g

Meal #5
Calories – 490kcal
Carb – 61.8g
Fat – 10.5g
Protein – 36.2g

Daily Total
Calories – 2422kcal
Carb – 224.9g
Fat – 39.9g
Protein – 276.4g
View attachment 140917
View attachment 140921

View attachment 140922

@Dylzy P really nice back to back workouts. I think if someone has experience and they follow your workouts to a T, they'll have fantastic results because it's so thorough.

View attachment 141365

Log Update

Fasted weigh in:
79.0kg
Previous week weigh in:
78.1kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM
Test E - .3ml
Hgh - 6iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Focus is on developing core strength and stability. The goal is to strengthen the deep abdominal muscles, improve posture, and enhance overall control and balance for better performance in all major lifts.

Exercises

5 x Cable Crunches
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Crunch Machine - Abdominal
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Machine Torso Rotations
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 30min
Total Calories Burnt
698kcal
Average Heart Rate
115bpm

Morning Fasted Cardio

Treadmill
Duration: 30min
Calories burnt: 193kcal
Average Heart Rate: 121bpm

Post Training Cardio

Treadmill
Duration: 31min
Calories burnt: 132kcal
Average Heart Rate: 118bpm


Nutrition

Meal #1
Calories - 492kcal
Carb – 66.8g
Fat – 3.9g
Protein – 46.5g

Meal #2
Calories – 338kcal
Carb – 12.1g
Fat – 5.2g
Protein – 61.3g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories - 594kcal
Carb – 51.1g
Fat –13.2g
Protein – 61.9g

Meal #5
Calories - 594kcal
Carb – 60.7g
Fat – 11g
Protein – 61.2g

Daily Total
Calories – 2388kcal
Carb – 234.2g
Fat – 39.1g
Protein – 264.6g

View attachment 141363

View attachment 141364

 

[2Thick]

View attachment 141365

Log Update

Fasted weigh in:
79.0kg
Previous week weigh in:
78.1kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM
Test E - .3ml
Hgh - 6iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Focus is on developing core strength and stability. The goal is to strengthen the deep abdominal muscles, improve posture, and enhance overall control and balance for better performance in all major lifts.

Exercises

5 x Cable Crunches
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Crunch Machine - Abdominal
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Machine Torso Rotations
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 30min
Total Calories Burnt
698kcal
Average Heart Rate
115bpm

Morning Fasted Cardio

Treadmill
Duration: 30min
Calories burnt: 193kcal
Average Heart Rate: 121bpm

Post Training Cardio

Treadmill
Duration: 31min
Calories burnt: 132kcal
Average Heart Rate: 118bpm


Nutrition

Meal #1
Calories - 492kcal
Carb – 66.8g
Fat – 3.9g
Protein – 46.5g

Meal #2
Calories – 338kcal
Carb – 12.1g
Fat – 5.2g
Protein – 61.3g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories - 594kcal
Carb – 51.1g
Fat –13.2g
Protein – 61.9g

Meal #5
Calories - 594kcal
Carb – 60.7g
Fat – 11g
Protein – 61.2g

Daily Total
Calories – 2388kcal
Carb – 234.2g
Fat – 39.1g
Protein – 264.6g

View attachment 141363

View attachment 141364

Your physique is looking fantastic. The abs are really popping and you look big. You're not just a skinny dude with abs. You are a big dude with abs and that's hard to do. @Dylzy P

 

[LevButlerov]

View attachment 141365

Log Update

Fasted weigh in:
79.0kg
Previous week weigh in:
78.1kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM
Test E - .3ml
Hgh - 6iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Focus is on developing core strength and stability. The goal is to strengthen the deep abdominal muscles, improve posture, and enhance overall control and balance for better performance in all major lifts.

Exercises

5 x Cable Crunches
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)
20 reps x 80kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)
15 reps x 20kg (+5kg on previous week)

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Crunch Machine - Abdominal
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

5 x Machine Torso Rotations
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 120kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)
20 reps x 129kg (+9kg on previous week)

3 x Plank
2 min x BW
2 min x BW
2 min x BW

Total Duration
1hr 30min
Total Calories Burnt
698kcal
Average Heart Rate
115bpm

Morning Fasted Cardio

Treadmill
Duration: 30min
Calories burnt: 193kcal
Average Heart Rate: 121bpm

Post Training Cardio

Treadmill
Duration: 31min
Calories burnt: 132kcal
Average Heart Rate: 118bpm


Nutrition

Meal #1
Calories - 492kcal
Carb – 66.8g
Fat – 3.9g
Protein – 46.5g

Meal #2
Calories – 338kcal
Carb – 12.1g
Fat – 5.2g
Protein – 61.3g

Meal #3
Calories - 370kcal
Carb – 43.3g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories - 594kcal
Carb – 51.1g
Fat –13.2g
Protein – 61.9g

Meal #5
Calories - 594kcal
Carb – 60.7g
Fat – 11g
Protein – 61.2g

Daily Total
Calories – 2388kcal
Carb – 234.2g
Fat – 39.1g
Protein – 264.6g

View attachment 141363

View attachment 141364

Your abs look sharp in the pic tight abs
and the core work is clearly paying off leaning out

 

[Dylzy P]

Helllll yeah man, I love a good core day, you dont see too many dedicating a whole day to it, respect, I hit abs regularly - absolutely love it

How long you been running mt2

Yeah bro. I love a solid core sesh. I need to dedicate a session to focus on core, I have had bludging disc in my L4/L5 and without strengthening and conditioning my core there is a high chance of aggravating the disc again.

Ive been on MT2 for roughly 2months now. Absolutely love it. Without it if I go in the sun for 15mins I ended up burning and going red. Now while on it, I can go out in the sun for hours and not burn even without sunscreen, I just tan now.

 

[Dylzy P]

EVO family respect!

while you certainly kick ass on this volume. The training and the commitment is incredible from you. You're putting in a lot of sets and reps and you're on a roll. @Dylzy P

Thanks bro I have a destination I need to get to, and need to be disciplined and dedicated to get there

bros you got some damn good upper body. thick and strong. @Dylzy P And you got some damn good vascularity I wish my vascularity was half as good.

Haha Thanks my man Eq definitely is helping with my vascularity

@Dylzy P really nice back to back workouts. I think if someone has experience and they follow your workouts to a T, they'll have fantastic results because it's so thorough.

Thanks brother
Let just say my coach @R.AP knows his stuff and is definitely navigating me in the right direction.

Your physique is looking fantastic. The abs are really popping and you look big. You're not just a skinny dude with abs. You are a big dude with abs and that's hard to do. @Dylzy P

Thanks mate
I do focus alot on clean eating and keeping my cardio consistent so my calories are push more towards energy and growing muscle instead of fat conversion.

Your abs look sharp in the pic tight abs
and the core work is clearly paying off leaning out

increasing my calories was a worry i would fill out too much especially in my lower torso area which has always been where I hold alot of fat but so far its been going great.

 

[Dreamer]

Yeah bro. I love a solid core sesh. I need to dedicate a session to focus on core, I have had bludging disc in my L4/L5 and without strengthening and conditioning my core there is a high chance of aggravating the disc again.

Ive been on MT2 for roughly 2months now. Absolutely love it. Without it if I go in the sun for 15mins I ended up burning and going red. Now while on it, I can go out in the sun for hours and not burn even without sunscreen, I just tan now.

I just started the MT2, havent had any real sides of yet, hoping to get some colour in the next week or so

 

[LevButlerov]

Thanks bro I have a destination I need to get to, and need to be disciplined and dedicated to get there


Haha Thanks my man Eq definitely is helping with my vascularity



Thanks brother
Let just say my coach @R.AP knows his stuff and is definitely navigating me in the right direction.


Thanks mate
I do focus alot on clean eating and keeping my cardio consistent so my calories are push more towards energy and growing muscle instead of fat conversion.



increasing my calories was a worry i would fill out too much especially in my lower torso area which has always been where I hold alot of fat but so far its been going great.

EVO family support your way push

 

[Dylzy P]

I just started the MT2, havent had any real sides of yet, hoping to get some colour in the next week or so

Yeah i started with a Loaded phase of 500mcg daily for 2 weeks and even with that dosage i didnt have any sides. To first injection i had slight nausea but I do my mt2 right before bed.

EVO family support your way push

I definitely can feel the support from the EVO family.

 

[Dylzy P]

Log Update

Fasted weigh in:
79.2kg
Previous week weigh in:
78.2kg

Injectables
AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 6iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Upper Body

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises:

Chest

5 x Plate Loaded Chest Fly
15 rep x 40kg
15 rep x 40kg
15 rep x 50kg
10 rep x 60kg

4 x Plate Loaded incline press
15 rep x 50kg
15 rep x 50kg
10 rep x 100kg
10 rep x 110kg

Back

4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 70kg
10 reps x 90kg

4 x Chest supported t bar row
15 reps x 40kg
15 reps x 40kg
15 reps x 80kg
10 reps x 100kg (+20 kg on previous)

Triceps

5 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 25 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side

Biceps

4 x Incline Bench Dumbbell Curl
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg
15 reps x 18kg

Shoulders

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg
12 reps x 70kg

4 x Reverse Pec Deck Rear delts
15 reps x 73kg
15 reps x 73kg
15 reps x 107kg
15 reps x 113kg

4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
12 reps x 15kg
10 reps x 15kg

Total Duration:
1hour 58min
Total Calories Burnt
977kcal
Average Heart
123bpm

Morning Fasted Cardio

Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
194kcal
Average Heart Rate
124bpm

Post Training Cardio

Treadmill
Duration: 32min
Speed: 4.5 Kph
Incline: 2.5%

Total Calories Burnt
138kcal
Average Heart Rate
116bpm

Nutrition

Meal #1
Calories – 483kcal
Carb – 64.3g
Fat – 3.8g
Protein – 46.3g

Meal #2
Calories – 496kcal
Carb – 15.4g
Fat – 8g
Protein – 90.3g

Meal #3
Calories – 386kcal
Carb – 47.4g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories – 568kcal
Carb – 46.6g
Fat – 13.3g
Protein- 61g

Meal #5
Calories – 568kcal
Carb – 58.6g
Fat –8g
Protein – 61.7g

Daily Total
Calories – 2501kcal
Carb – 232.5g
Fat – 38.9g
Protein – 293g

 

[LevButlerov]

View attachment 141729

Log Update

Fasted weigh in:
79.2kg
Previous week weigh in:
78.2kg

Injectables
AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 6iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Upper Body

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises:

Chest

5 x Plate Loaded Chest Fly
15 rep x 40kg
15 rep x 40kg
15 rep x 50kg
10 rep x 60kg

4 x Plate Loaded incline press
15 rep x 50kg
15 rep x 50kg
10 rep x 100kg
10 rep x 110kg

Back

4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 70kg
10 reps x 90kg

4 x Chest supported t bar row
15 reps x 40kg
15 reps x 40kg
15 reps x 80kg
10 reps x 100kg (+20 kg on previous)

Triceps

5 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 25 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side

Biceps

4 x Incline Bench Dumbbell Curl
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg
15 reps x 18kg

Shoulders

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg
12 reps x 70kg

4 x Reverse Pec Deck Rear delts
15 reps x 73kg
15 reps x 73kg
15 reps x 107kg
15 reps x 113kg

4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
12 reps x 15kg
10 reps x 15kg

Total Duration:
1hour 58min
Total Calories Burnt
977kcal
Average Heart
123bpm

Morning Fasted Cardio

Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
194kcal
Average Heart Rate
124bpm

Post Training Cardio

Treadmill
Duration: 32min
Speed: 4.5 Kph
Incline: 2.5%

Total Calories Burnt
138kcal
Average Heart Rate
116bpm

Nutrition

Meal #1
Calories – 483kcal
Carb – 64.3g
Fat – 3.8g
Protein – 46.3g

Meal #2
Calories – 496kcal
Carb – 15.4g
Fat – 8g
Protein – 90.3g

Meal #3
Calories – 386kcal
Carb – 47.4g
Fat – 5.8g
Protein – 33.7g

Meal #4
Calories – 568kcal
Carb – 46.6g
Fat – 13.3g
Protein- 61g

Meal #5
Calories – 568kcal
Carb – 58.6g
Fat –8g
Protein – 61.7g

Daily Total
Calories – 2501kcal
Carb – 232.5g
Fat – 38.9g
Protein – 293g

View attachment 141725
View attachment 141726
View attachment 141727
View attachment 141728

Good back and chest in the pics and you look full at 79.2kg with clean shape.
Chest fly work up to 60kg and the tbar rows to 100kg are strong lifts!

 

[2Thick]

Thanks mate
I do focus alot on clean eating and keeping my cardio consistent so my calories are push more towards energy and growing muscle instead of fat conversion.

you gotta do it!

 

[Ulter]

Thanks brother
Let just say my coach @R.AP knows his stuff and is definitely navigating me in the right direction.

yes RAP is a good dude

 

[ceo]

Thanks brother
Let just say my coach @R.AP knows his stuff and is definitely navigating me in the right direction.


Thanks mate
I do focus alot on clean eating and keeping my cardio consistent so my calories are push more towards energy and growing muscle instead of fat conversion.

bros you an evo family champion

 

[Dylzy P]

Good back and chest in the pics and you look full at 79.2kg with clean shape.
Chest fly work up to 60kg and the tbar rows to 100kg are strong lifts!

 

[Dylzy P]

you gotta do it!

thats for sure. And especially with the way my body loves to store fat.

yes RAP is a good dude

Yeah bro he is a great bloke and also an incredible coach. Definitely knows his stuff when it comes to nutrition, training and peds.

bros you an evo family champion

Thank you kind sir

 

[LevButlerov]

EVO family support

 

[Allupfromhere]

Weight increase is steady brother and your physique detail is on point!! Still hard to believe your under 80kg with how big you look well done legend!!

 

[ceo]

thats for sure. And especially with the way my body loves to store fat.



Yeah bro he is a great bloke and also an incredible coach. Definitely knows his stuff when it comes to nutrition, training and peds.



Thank you kind sir

bros EVO family respect

 

[Ulter]

thats for sure. And especially with the way my body loves to store fat.



Yeah bro he is a great bloke and also an incredible coach. Definitely knows his stuff when it comes to nutrition, training and peds.



Thank you kind sir

we love it!

 

[2Thick]

thats for sure. And especially with the way my body loves to store fat.



Yeah bro he is a great bloke and also an incredible coach. Definitely knows his stuff when it comes to nutrition, training and peds.



Thank you kind sir

EVO family respect

 

[Dylzy P]

Log Update

Fasted weigh in:
79.7kg
Previous week Fasted weigh in:
78.5kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM

Test E mg - .3ml
Hgh – 6iu
MT2 - .5mg
Glow – 1mg/1mg/5mg

Leg Day

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises

5 x Standing Calf Raises
15 reps x 70 kg
15 reps x 70 kg
15 reps x 120kg (Machine maxed out)
15 reps x 120kg (Machine maxed out)

4 x Seated Hip Adduction
15 reps x 55 kg
15 reps x 55 kg
15 reps x 75 kg
10 reps x 82 kg

4 x Standing Hip Abduction
15 reps x 70 kg
15 reps x 90 kg
15 reps x 100 kg (Machine maxed out)
15 reps x 100 kg (Machine maxed out)

4 x Standing Unilateral Leg Curl
15 reps x 25kg per leg
15 reps x 25kg per leg
15 reps x 35kg per leg
15 reps x 45kg per leg

4 x Seated Leg Extension
15 reps x 30kg per leg
15 reps x 35kg per leg
15 reps x 40kg per leg
12 reps x 50kg per leg

4 x Leg Press
15 reps x 100kg
15 reps x 100kg
15 reps x 150kg
12 reps x 200kg

4 x Hack Squat
12 reps x 70 kg (+10kg on previous)
12 reps x 80 kg (+10kg on previous)
10 reps x 90 kg (+10kg on previous)
8 reps x 100 kg (+10kg on previous)

4 x Hip Thrust
15 reps x 65kg (+5kg on previous)
15 reps x 65kg (+5kg on previous)
12 reps x 120kg (+10kg on previous)
10 reps x 140kg (+20kg on previous)

3 x Barbell RDL
10 reps x 50kg
10 reps x 50kg
8 reps x 60kg

Total Duration
1hours 41min
Total Calories Burnt
862kcal
Average Heart Rate
125bpm

Morning Fasted Cardio
Treadmill
Duration 39min
Speed 5 Kph
Incline 0%

Total Calories Burnt
195kcal
Average Heart Rate
119bpm

Post Training Cardio

Treadmill
Duration 32min
Speed 4.5 Kph
Incline 0%

Total Calories Burnt
135kcal
Average Heart Rate
114bpm

Nutrition

Meal #1
Calories – 478kcal
Carb – 63.4g
Fat – 3.8g
Protein – 46.3g

Meal #2
Calories – 496kcal
Carb – 15.4g
Fat – 8g
Protein – 90.3g

Meal #3
Calories – 430kcal
Carb – 49.1g
Fat – 7.8g
Protein – 41g

Meal #4
Calories - 560kcal
Carb – 36.6g
Fat – 10g
Protein – 77.2g

Meal #5
Calories – 490kcal
Carb – 61.8g
Fat – 10.5g
Protein – 36.2g

Daily Total
Calories – 2454kcal
Carb – 226.4g
Fat – 40.2g
Protein – 291g

 

[LevButlerov]

View attachment 142125

Log Update

Fasted weigh in:
79.7kg
Previous week Fasted weigh in:
78.5kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM

Test E mg - .3ml
Hgh – 6iu
MT2 - .5mg
Glow – 1mg/1mg/5mg

Leg Day

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises

5 x Standing Calf Raises
15 reps x 70 kg
15 reps x 70 kg
15 reps x 120kg (Machine maxed out)
15 reps x 120kg (Machine maxed out)

4 x Seated Hip Adduction
15 reps x 55 kg
15 reps x 55 kg
15 reps x 75 kg
10 reps x 82 kg

4 x Standing Hip Abduction
15 reps x 70 kg
15 reps x 90 kg
15 reps x 100 kg (Machine maxed out)
15 reps x 100 kg (Machine maxed out)

4 x Standing Unilateral Leg Curl
15 reps x 25kg per leg
15 reps x 25kg per leg
15 reps x 35kg per leg
15 reps x 45kg per leg

4 x Seated Leg Extension
15 reps x 30kg per leg
15 reps x 35kg per leg
15 reps x 40kg per leg
12 reps x 50kg per leg

4 x Leg Press
15 reps x 100kg
15 reps x 100kg
15 reps x 150kg
12 reps x 200kg

4 x Hack Squat
12 reps x 70 kg (+10kg on previous)
12 reps x 80 kg (+10kg on previous)
10 reps x 90 kg (+10kg on previous)
8 reps x 100 kg (+10kg on previous)

4 x Hip Thrust
15 reps x 65kg (+5kg on previous)
15 reps x 65kg (+5kg on previous)
12 reps x 120kg (+10kg on previous)
10 reps x 140kg (+20kg on previous)

3 x Barbell RDL
10 reps x 50kg
10 reps x 50kg
8 reps x 60kg

Total Duration
1hours 41min
Total Calories Burnt
862kcal
Average Heart Rate
125bpm

Morning Fasted Cardio
Treadmill
Duration 39min
Speed 5 Kph
Incline 0%

Total Calories Burnt
195kcal
Average Heart Rate
119bpm

Post Training Cardio

Treadmill
Duration 32min
Speed 4.5 Kph
Incline 0%

Total Calories Burnt
135kcal
Average Heart Rate
114bpm

Nutrition

Meal #1
Calories – 478kcal
Carb – 63.4g
Fat – 3.8g
Protein – 46.3g

Meal #2
Calories – 496kcal
Carb – 15.4g
Fat – 8g
Protein – 90.3g

Meal #3
Calories – 430kcal
Carb – 49.1g
Fat – 7.8g
Protein – 41g

Meal #4
Calories - 560kcal
Carb – 36.6g
Fat – 10g
Protein – 77.2g

Meal #5
Calories – 490kcal
Carb – 61.8g
Fat – 10.5g
Protein – 36.2g

Daily Total
Calories – 2454kcal
Carb – 226.4g
Fat – 40.2g
Protein – 291g

View attachment 142127
View attachment 142128

View attachment 142126

Big leg pics and your size is moving up clean, the 100kg hacks and 200kg press both look strong. @Dylzy P

 

[Dylzy P]

Log Update

Fasted Weigh in
79.7kg
Previous week weigh in
78.9kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow70 - 1mg:1mg:5mg

PM

Test E - .3ml
Hgh – 6iu
Glow – 1mg/1mg/5mg

Rest Day

Morning Fasted Cardio

Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 2%

Total Calories Burnt
198kcal
Average Heart Rate
123bpm

Post Dinner Cardio

Treadmill
Duration: 32min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
191kcal
Average Heart Rate
125bpm


Week Review

Total Duration of Training/Cardio
21 hours 21min
Total Calories Burnt
8782 Kcal

Compounds & Dosages

Test E - .3ml daily
EQ - .6ml M/W/F
Clen 40mcg – 2 x daily
Hgh – 6iu daily
Reta – 4mg Weekly M/W/F/S
MT2 - .5mg T/T/S
Glow70 – 1mg:1mg:5mg AM / 1mg:1mg:5mg PM
5-amino-1mq – 50mg AM / 50mg PWO
SLU-PP-332 – 1mg daily
L-Carnitine - 400mg daily
NAD+ - 50mg daily
AlphaGPC – 300mg daily
Methylene Blue – 10mg daily

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Now Food Digestive Enzyme
Nutricost NMN
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
Blackmores Cholesterol Health
CS Supps Night Night

Previous Week Measurements
I didn’t record measurements last week because I was unwell with digestive issues. The bloating would’ve completely skewed the numbers, I looked about 2 months pregnant so it wouldn’t have been a true representation of progress.,

Current Measurements

Measurement Change
N/A

Result
The extra calories are definitely doing their job. I’m up in scale weight but still holding abdominal definition and staying lean through the upper body.
I have noticed fat coming on in the lower back area, but that’s always been the first place I store fat. I’ve ordered Yohimbine and will be adding it once it arrives to see if it helps with that stubborn spot.

Training
Another incredible week. The pre-workout meal has made a huge difference — having that extra fuel has pushed my performance to a new level, whether it’s lifting heavier, squeezing out extra reps, or sometimes both.

Conclusion
Overall, this has been a great week for both training and nutrition. My body is filling out nicely, and my upper body is definitely the standout area right now, looking fuller and more developed.
I’m keen to start implementing Yohimbine into my fasted morning cardio to help chip away at that lower back fat.

Update Physique

 

[LevButlerov]

View attachment 142799

Log Update

Fasted Weigh in
79.7kg
Previous week weigh in
78.9kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow70 - 1mg:1mg:5mg

PM

Test E - .3ml
Hgh – 6iu
Glow – 1mg/1mg/5mg

Rest Day

Morning Fasted Cardio

Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 2%

Total Calories Burnt
198kcal
Average Heart Rate
123bpm

Post Dinner Cardio

Treadmill
Duration: 32min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
191kcal
Average Heart Rate
125bpm


Week Review

Total Duration of Training/Cardio
21 hours 21min
Total Calories Burnt
8782 Kcal

Compounds & Dosages

Test E - .3ml daily
EQ - .6ml M/W/F
Clen 40mcg – 2 x daily
Hgh – 6iu daily
Reta – 4mg Weekly M/W/F/S
MT2 - .5mg T/T/S
Glow70 – 1mg:1mg:5mg AM / 1mg:1mg:5mg PM
5-amino-1mq – 50mg AM / 50mg PWO
SLU-PP-332 – 1mg daily
L-Carnitine - 400mg daily
NAD+ - 50mg daily
AlphaGPC – 300mg daily
Methylene Blue – 10mg daily

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Now Food Digestive Enzyme
Nutricost NMN
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
Blackmores Cholesterol Health
CS Supps Night Night

Previous Week Measurements
I didn’t record measurements last week because I was unwell with digestive issues. The bloating would’ve completely skewed the numbers, I looked about 2 months pregnant so it wouldn’t have been a true representation of progress.,

Current Measurements

View attachment 142800

Measurement Change
N/A

Result
The extra calories are definitely doing their job. I’m up in scale weight but still holding abdominal definition and staying lean through the upper body.
I have noticed fat coming on in the lower back area, but that’s always been the first place I store fat. I’ve ordered Yohimbine and will be adding it once it arrives to see if it helps with that stubborn spot.

Training
Another incredible week. The pre-workout meal has made a huge difference — having that extra fuel has pushed my performance to a new level, whether it’s lifting heavier, squeezing out extra reps, or sometimes both.

Conclusion
Overall, this has been a great week for both training and nutrition. My body is filling out nicely, and my upper body is definitely the standout area right now, looking fuller and more developed.
I’m keen to start implementing Yohimbine into my fasted morning cardio to help chip away at that lower back fat.

Update Physique

View attachment 142795
View attachment 142796
View attachment 142797
View attachment 142798

Your abs really coming out now and you still staying lean while the scale moves up impressive
the upper body looks full and tight @Dylzy P

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP

 

[Pigsy]

Your abs really coming out now and you still staying lean while the scale moves up impressive
the upper body looks full and tight @Dylzy P

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP

This guy is a hard work brother, great representative of our team @UGL OZ

 

[HarleyGuy]

View attachment 142799

Log Update

Fasted Weigh in
79.7kg
Previous week weigh in
78.9kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow70 - 1mg:1mg:5mg

PM

Test E - .3ml
Hgh – 6iu
Glow – 1mg/1mg/5mg

Rest Day

Morning Fasted Cardio

Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 2%

Total Calories Burnt
198kcal
Average Heart Rate
123bpm

Post Dinner Cardio

Treadmill
Duration: 32min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
191kcal
Average Heart Rate
125bpm


Week Review

Total Duration of Training/Cardio
21 hours 21min
Total Calories Burnt
8782 Kcal

Compounds & Dosages

Test E - .3ml daily
EQ - .6ml M/W/F
Clen 40mcg – 2 x daily
Hgh – 6iu daily
Reta – 4mg Weekly M/W/F/S
MT2 - .5mg T/T/S
Glow70 – 1mg:1mg:5mg AM / 1mg:1mg:5mg PM
5-amino-1mq – 50mg AM / 50mg PWO
SLU-PP-332 – 1mg daily
L-Carnitine - 400mg daily
NAD+ - 50mg daily
AlphaGPC – 300mg daily
Methylene Blue – 10mg daily

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Now Food Digestive Enzyme
Nutricost NMN
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
Blackmores Cholesterol Health
CS Supps Night Night

Previous Week Measurements
I didn’t record measurements last week because I was unwell with digestive issues. The bloating would’ve completely skewed the numbers, I looked about 2 months pregnant so it wouldn’t have been a true representation of progress.,

Current Measurements

View attachment 142800

Measurement Change
N/A

Result
The extra calories are definitely doing their job. I’m up in scale weight but still holding abdominal definition and staying lean through the upper body.
I have noticed fat coming on in the lower back area, but that’s always been the first place I store fat. I’ve ordered Yohimbine and will be adding it once it arrives to see if it helps with that stubborn spot.

Training
Another incredible week. The pre-workout meal has made a huge difference — having that extra fuel has pushed my performance to a new level, whether it’s lifting heavier, squeezing out extra reps, or sometimes both.

Conclusion
Overall, this has been a great week for both training and nutrition. My body is filling out nicely, and my upper body is definitely the standout area right now, looking fuller and more developed.
I’m keen to start implementing Yohimbine into my fasted morning cardio to help chip away at that lower back fat.

Update Physique

View attachment 142795
View attachment 142796
View attachment 142797
View attachment 142798

Total jailhouse build I fuckin love it! Great casual pics too nothing fancy just jacked and showing it!

 

[Dreamer]

View attachment 142799

Log Update

Fasted Weigh in
79.7kg
Previous week weigh in
78.9kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow70 - 1mg:1mg:5mg

PM

Test E - .3ml
Hgh – 6iu
Glow – 1mg/1mg/5mg

Rest Day

Morning Fasted Cardio

Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 2%

Total Calories Burnt
198kcal
Average Heart Rate
123bpm

Post Dinner Cardio

Treadmill
Duration: 32min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
191kcal
Average Heart Rate
125bpm


Week Review

Total Duration of Training/Cardio
21 hours 21min
Total Calories Burnt
8782 Kcal

Compounds & Dosages

Test E - .3ml daily
EQ - .6ml M/W/F
Clen 40mcg – 2 x daily
Hgh – 6iu daily
Reta – 4mg Weekly M/W/F/S
MT2 - .5mg T/T/S
Glow70 – 1mg:1mg:5mg AM / 1mg:1mg:5mg PM
5-amino-1mq – 50mg AM / 50mg PWO
SLU-PP-332 – 1mg daily
L-Carnitine - 400mg daily
NAD+ - 50mg daily
AlphaGPC – 300mg daily
Methylene Blue – 10mg daily

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Now Food Digestive Enzyme
Nutricost NMN
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
Blackmores Cholesterol Health
CS Supps Night Night

Previous Week Measurements
I didn’t record measurements last week because I was unwell with digestive issues. The bloating would’ve completely skewed the numbers, I looked about 2 months pregnant so it wouldn’t have been a true representation of progress.,

Current Measurements

View attachment 142800

Measurement Change
N/A

Result
The extra calories are definitely doing their job. I’m up in scale weight but still holding abdominal definition and staying lean through the upper body.
I have noticed fat coming on in the lower back area, but that’s always been the first place I store fat. I’ve ordered Yohimbine and will be adding it once it arrives to see if it helps with that stubborn spot.

Training
Another incredible week. The pre-workout meal has made a huge difference — having that extra fuel has pushed my performance to a new level, whether it’s lifting heavier, squeezing out extra reps, or sometimes both.

Conclusion
Overall, this has been a great week for both training and nutrition. My body is filling out nicely, and my upper body is definitely the standout area right now, looking fuller and more developed.
I’m keen to start implementing Yohimbine into my fasted morning cardio to help chip away at that lower back fat.

Update Physique

View attachment 142795
View attachment 142796
View attachment 142797
View attachment 142798

Pre workout meals are crazy man, I have started having my chicken and rice about an hour and a half before training and carbs are easily the best pre workout! Looking big man

 

[Dylzy P]

Your abs really coming out now and you still staying lean while the scale moves up impressive
the upper body looks full and tight @Dylzy P

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP

Thanks mate Im definitely happy with how everything is progressing

This guy is a hard work brother, great representative of our team @UGL OZ

Thanks @Pigsy there are some inspirational specimens in Team UGLOZ. And you are one of them big fella.

Total jailhouse build I fuckin love it! Great casual pics too nothing fancy just jacked and showing it!

Haha jailhouse build, I havent heard that one before, thanks brother

Pre workout meals are crazy man, I have started having my chicken and rice about an hour and a half before training and carbs are easily the best pre workout! Looking big man

Mate the prework out meal is a game changer.
Thanks my bro

 

[Dylzy P]

Log Update

Fasted weigh in
79.8kg
Previous week weigh in
78.6kg

Injectables
AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 6iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises

Chest

5 x Plate Loaded Chest Fly
15 rep x 50kg
15 rep x 50kg
12 rep x 60kg (+5kg on previous)
8 rep x 70kg (+10kg on previous)

4 x Plate Loaded incline press
15 rep x 60kg
15 rep x 60kg
15 rep x 90kg (+3 reps on previous)
10 rep x 110kg (+10 kg on previous)

4 x Cable decline fly
15 reps x 50kg
15 reps x 50kg
15 reps x 70kg
10 rep x 100kg (+2 reps on previous)

4 x Pec Deck Fly
15 reps x 73kg
15 reps x 93kg
15 reps x 113kg
15 reps x 134kg (Machine maxed out)

4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg

Shoulders

4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 37.5kg per side (+5.5kg on previous)
10 reps x 43kg per side (+5.5kg on previous)

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg (+3 reps on previous)
12 reps x 75kg (+2 reps on previous)


4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
10 reps x 16kg
8 reps x 16kg


Total Duration
1hours 50min
Total Calories Burnt
870kcal
Average Heart Rate
120bpm


Morning Fasted Cardio

Treadmill
Duration: 30min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
190kcal
Average Heart Rate
122bpm

Post Training Cardio

Treadmill
Duration: 30min
Speed 4.5 Kph
Incline 2%

Calories Burnt
203kcal
Average Heart Rate
122bpm

Nutrition

Meal #1
Calories - 427kcal
Carb – 50.8g
Fat – 3.9g
Protein – 46.4g

Meal #2
Calories – 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories - 430kcal
Carb – 49.1g
Fat – 7.8g
Protein –41g

Meal #4
Calories – 587kcal
Carb – 50.6g
Fat – 16.2g
Protein – 58.9g

Meal #5
Calories - 594kcal
Carb – 60.7g
Fat – 11g
Protein – 61.2g

Daily Total
Calories - 2474kcal
Carb – 221g
Fat – 44.9g
Protein – 290.5g

 

[Dreamer]

View attachment 143115

Log Update

Fasted weigh in
79.8kg
Previous week weigh in
78.6kg

Injectables
AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 6iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises

Chest

5 x Plate Loaded Chest Fly
15 rep x 50kg
15 rep x 50kg
12 rep x 60kg (+5kg on previous)
8 rep x 70kg (+10kg on previous)

4 x Plate Loaded incline press
15 rep x 60kg
15 rep x 60kg
15 rep x 90kg (+3 reps on previous)
10 rep x 110kg (+10 kg on previous)

4 x Cable decline fly
15 reps x 50kg
15 reps x 50kg
15 reps x 70kg
10 rep x 100kg (+2 reps on previous)

4 x Pec Deck Fly
15 reps x 73kg
15 reps x 93kg
15 reps x 113kg
15 reps x 134kg (Machine maxed out)

4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg

Shoulders

4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 37.5kg per side (+5.5kg on previous)
10 reps x 43kg per side (+5.5kg on previous)

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg (+3 reps on previous)
12 reps x 75kg (+2 reps on previous)


4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
10 reps x 16kg
8 reps x 16kg


Total Duration
1hours 50min
Total Calories Burnt
870kcal
Average Heart Rate
120bpm


Morning Fasted Cardio

Treadmill
Duration: 30min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
190kcal
Average Heart Rate
122bpm

Post Training Cardio

Treadmill
Duration: 30min
Speed 4.5 Kph
Incline 2%

Calories Burnt
203kcal
Average Heart Rate
122bpm

Nutrition

Meal #1
Calories - 427kcal
Carb – 50.8g
Fat – 3.9g
Protein – 46.4g

Meal #2
Calories – 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories - 430kcal
Carb – 49.1g
Fat – 7.8g
Protein –41g

Meal #4
Calories – 587kcal
Carb – 50.6g
Fat – 16.2g
Protein – 58.9g

Meal #5
Calories - 594kcal
Carb – 60.7g
Fat – 11g
Protein – 61.2g

Daily Total
Calories - 2474kcal
Carb – 221g
Fat – 44.9g
Protein – 290.5g

View attachment 143111
View attachment 143112
View attachment 143113

View attachment 143114

Hellllll yeah, look at that thick upper chest, thats what I am trying to grow next cycle, the striations look sick too. The incline machine press is no joke.
I like your training - I also do alot of volume feels great

 

[LevButlerov]

Thanks mate Im definitely happy with how everything is progressing

You're doing amazing

 

[LevButlerov]

View attachment 143115

Log Update

Fasted weigh in
79.8kg
Previous week weigh in
78.6kg

Injectables
AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 6iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises

Chest

5 x Plate Loaded Chest Fly
15 rep x 50kg
15 rep x 50kg
12 rep x 60kg (+5kg on previous)
8 rep x 70kg (+10kg on previous)

4 x Plate Loaded incline press
15 rep x 60kg
15 rep x 60kg
15 rep x 90kg (+3 reps on previous)
10 rep x 110kg (+10 kg on previous)

4 x Cable decline fly
15 reps x 50kg
15 reps x 50kg
15 reps x 70kg
10 rep x 100kg (+2 reps on previous)

4 x Pec Deck Fly
15 reps x 73kg
15 reps x 93kg
15 reps x 113kg
15 reps x 134kg (Machine maxed out)

4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg

Shoulders

4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 37.5kg per side (+5.5kg on previous)
10 reps x 43kg per side (+5.5kg on previous)

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg (+3 reps on previous)
12 reps x 75kg (+2 reps on previous)


4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
10 reps x 16kg
8 reps x 16kg


Total Duration
1hours 50min
Total Calories Burnt
870kcal
Average Heart Rate
120bpm


Morning Fasted Cardio

Treadmill
Duration: 30min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
190kcal
Average Heart Rate
122bpm

Post Training Cardio

Treadmill
Duration: 30min
Speed 4.5 Kph
Incline 2%

Calories Burnt
203kcal
Average Heart Rate
122bpm

Nutrition

Meal #1
Calories - 427kcal
Carb – 50.8g
Fat – 3.9g
Protein – 46.4g

Meal #2
Calories – 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories - 430kcal
Carb – 49.1g
Fat – 7.8g
Protein –41g

Meal #4
Calories – 587kcal
Carb – 50.6g
Fat – 16.2g
Protein – 58.9g

Meal #5
Calories - 594kcal
Carb – 60.7g
Fat – 11g
Protein – 61.2g

Daily Total
Calories - 2474kcal
Carb – 221g
Fat – 44.9g
Protein – 290.5g

View attachment 143111
View attachment 143112
View attachment 143113

View attachment 143114

You look big in the pics with a huge chest and shoulders
110kg incline and the 134kg pec deck max out is strong work!

 

[Dylzy P]

Hellllll yeah, look at that thick upper chest, thats what I am trying to grow next cycle, the striations look sick too. The incline machine press is no joke.
I like your training - I also do alot of volume feels great

Thanks brother, yeah I love high volume training. I dont seem to get fatigued and my recovery is still really good, if I started to get negative results from high volume i would lower it. But everyone's body responses differently to training styles.

 

[Dylzy P]

You look big in the pics with a huge chest and shoulders
110kg incline and the 134kg pec deck max out is strong work!

Yeah i was very impressed with my 110kg incline. Had the 100kg on there and thought i might as well push it and see what happens as I was feeling really good and strong during the work out. its all the UGLOZ oil running through my veins!!

 

[Allupfromhere]

View attachment 142799

Log Update

Fasted Weigh in
79.7kg
Previous week weigh in
78.9kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow70 - 1mg:1mg:5mg

PM

Test E - .3ml
Hgh – 6iu
Glow – 1mg/1mg/5mg

Rest Day

Morning Fasted Cardio

Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 2%

Total Calories Burnt
198kcal
Average Heart Rate
123bpm

Post Dinner Cardio

Treadmill
Duration: 32min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
191kcal
Average Heart Rate
125bpm


Week Review

Total Duration of Training/Cardio
21 hours 21min
Total Calories Burnt
8782 Kcal

Compounds & Dosages

Test E - .3ml daily
EQ - .6ml M/W/F
Clen 40mcg – 2 x daily
Hgh – 6iu daily
Reta – 4mg Weekly M/W/F/S
MT2 - .5mg T/T/S
Glow70 – 1mg:1mg:5mg AM / 1mg:1mg:5mg PM
5-amino-1mq – 50mg AM / 50mg PWO
SLU-PP-332 – 1mg daily
L-Carnitine - 400mg daily
NAD+ - 50mg daily
AlphaGPC – 300mg daily
Methylene Blue – 10mg daily

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods NAC
Now Food Digestive Enzyme
Nutricost NMN
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
Blackmores Cholesterol Health
CS Supps Night Night

Previous Week Measurements
I didn’t record measurements last week because I was unwell with digestive issues. The bloating would’ve completely skewed the numbers, I looked about 2 months pregnant so it wouldn’t have been a true representation of progress.,

Current Measurements

View attachment 142800

Measurement Change
N/A

Result
The extra calories are definitely doing their job. I’m up in scale weight but still holding abdominal definition and staying lean through the upper body.
I have noticed fat coming on in the lower back area, but that’s always been the first place I store fat. I’ve ordered Yohimbine and will be adding it once it arrives to see if it helps with that stubborn spot.

Training
Another incredible week. The pre-workout meal has made a huge difference — having that extra fuel has pushed my performance to a new level, whether it’s lifting heavier, squeezing out extra reps, or sometimes both.

Conclusion
Overall, this has been a great week for both training and nutrition. My body is filling out nicely, and my upper body is definitely the standout area right now, looking fuller and more developed.
I’m keen to start implementing Yohimbine into my fasted morning cardio to help chip away at that lower back fat.

Update Physique

View attachment 142795
View attachment 142796
View attachment 142797
View attachment 142798

This guy is a hard work brother, great representative of our team @UGL OZ

View attachment 143115

Log Update

Fasted weigh in
79.8kg
Previous week weigh in
78.6kg

Injectables
AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 6iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises

Chest

5 x Plate Loaded Chest Fly
15 rep x 50kg
15 rep x 50kg
12 rep x 60kg (+5kg on previous)
8 rep x 70kg (+10kg on previous)

4 x Plate Loaded incline press
15 rep x 60kg
15 rep x 60kg
15 rep x 90kg (+3 reps on previous)
10 rep x 110kg (+10 kg on previous)

4 x Cable decline fly
15 reps x 50kg
15 reps x 50kg
15 reps x 70kg
10 rep x 100kg (+2 reps on previous)

4 x Pec Deck Fly
15 reps x 73kg
15 reps x 93kg
15 reps x 113kg
15 reps x 134kg (Machine maxed out)

4 x Low to High Cable cross over (Isolated)
15 reps x 20kg
15 reps x 20kg
15 reps x 25kg
15 reps x 30kg

Shoulders

4 x Lying Cable Lateral Raises
15 reps x 26.5kg per side
15 reps x 26.5kg per side
15 reps x 37.5kg per side (+5.5kg on previous)
10 reps x 43kg per side (+5.5kg on previous)

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg (+3 reps on previous)
12 reps x 75kg (+2 reps on previous)


4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
10 reps x 16kg
8 reps x 16kg


Total Duration
1hours 50min
Total Calories Burnt
870kcal
Average Heart Rate
120bpm


Morning Fasted Cardio

Treadmill
Duration: 30min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
190kcal
Average Heart Rate
122bpm

Post Training Cardio

Treadmill
Duration: 30min
Speed 4.5 Kph
Incline 2%

Calories Burnt
203kcal
Average Heart Rate
122bpm

Nutrition

Meal #1
Calories - 427kcal
Carb – 50.8g
Fat – 3.9g
Protein – 46.4g

Meal #2
Calories – 436kcal
Carb – 9.6g
Fat - 6g
Protein – 83g

Meal #3
Calories - 430kcal
Carb – 49.1g
Fat – 7.8g
Protein –41g

Meal #4
Calories – 587kcal
Carb – 50.6g
Fat – 16.2g
Protein – 58.9g

Meal #5
Calories - 594kcal
Carb – 60.7g
Fat – 11g
Protein – 61.2g

Daily Total
Calories - 2474kcal
Carb – 221g
Fat – 44.9g
Protein – 290.5g

View attachment 143111
View attachment 143112
View attachment 143113

View attachment 143114

Hows the chest in the top photo especially, farkk that area running its own post code lol.

 

[LevButlerov]

Yeah i was very impressed with my 110kg incline. Had the 100kg on there and thought i might as well push it and see what happens as I was feeling really good and strong during the work out. its all the UGLOZ oil running through my veins!!

110kg is hot and you'll get stronger

 

[Dylzy P]

Log Update

Fasted weigh in:
80.0kg
Previous week weigh in:
78.8kg

Injectables
AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 6iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises

Triceps

4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side

4 x Single Arm cable overhead tricep extension
15 reps x 20kg
15 reps x 20kg
15 reps x 30kg
10 reps x 35kg

4 x Ez bar skill crushers
15 reps x 25kg
15 reps x 25kg
15 reps x 30kg
10 reps x 40kg

3 x Tricep Dips
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight

Biceps

4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side
15 reps x 34kg per side
15 reps x 39.5kg per side
15 reps x 45kg per side

4 x Concentration Bicep Curls
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg
12 reps x 18kg

4 x Machine preacher curls
15 reps x 18kg per side
15 reps x 22.5kg per side
15 reps x 25kg per side
10 reps x 30kg per side

Total Duration
1hours 33min
Total Calories Burnt
780kcal
Average Heart Rate
123bpm

Over view
Solid session today. I dialled the intensity back a bit to protect my joints since upping the GH has them aching, and I’m focused on longevity over ego lifting. Even with the adjustment, I still got a great workout in.

Morning Fasted Cardio
Treadmill
Duration 31min
Speed 5 Kph
Incline 0%

Total Calories Burnt
188kcal
Average Heart Rate
125bpm

Post Training Cardio

Treadmill
Duration 32min
Speed 5 Kph
Incline 2%

Total Calories Burnt
142kcal
Average Heart Rate
128bpm

Nutrition

Meal #1
Calories – 629kcal
Carb – 78.9g
Fat – 7g
Protein – 60.6g

Meal #2
Calories - 436kcal
Carb – 9.6g
Fat – 6g
Protein – 83g

Meal #3
Calories – 490kcal
Carb – 46.3g
Fat – 6.3g
Protein – 58.7g

Meal #4
Calories – 513kcal
Carb – 35.6g
Fat – 13g
Protein – 59.6g

Meal #5
Calories – 295kcal
Carb – 43.7g
Fat – 3.4g
Protein – 22g


Daily Total
Calories – 2363kcal
Carb – 214.2g
Fat – 35.8g
Protein – 283.9g

 

[Freki]

dialled the intensity back a bit to protect my joints since upping the GH has them aching,

Interesting hmm haven't heard that before.

Looking great mate everything is working well for you

 

[Allupfromhere]

View attachment 143957

Log Update

Fasted weigh in:
80.0kg
Previous week weigh in:
78.8kg

Injectables
AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 6iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises

Triceps

4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side

4 x Single Arm cable overhead tricep extension
15 reps x 20kg
15 reps x 20kg
15 reps x 30kg
10 reps x 35kg

4 x Ez bar skill crushers
15 reps x 25kg
15 reps x 25kg
15 reps x 30kg
10 reps x 40kg

3 x Tricep Dips
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight

Biceps

4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side
15 reps x 34kg per side
15 reps x 39.5kg per side
15 reps x 45kg per side

4 x Concentration Bicep Curls
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg
12 reps x 18kg

4 x Machine preacher curls
15 reps x 18kg per side
15 reps x 22.5kg per side
15 reps x 25kg per side
10 reps x 30kg per side

Total Duration
1hours 33min
Total Calories Burnt
780kcal
Average Heart Rate
123bpm

Over view
Solid session today. I dialled the intensity back a bit to protect my joints since upping the GH has them aching, and I’m focused on longevity over ego lifting. Even with the adjustment, I still got a great workout in.

Morning Fasted Cardio
Treadmill
Duration 31min
Speed 5 Kph
Incline 0%

Total Calories Burnt
188kcal
Average Heart Rate
125bpm

Post Training Cardio

Treadmill
Duration 32min
Speed 5 Kph
Incline 2%

Total Calories Burnt
142kcal
Average Heart Rate
128bpm

Nutrition

Meal #1
Calories – 629kcal
Carb – 78.9g
Fat – 7g
Protein – 60.6g

Meal #2
Calories - 436kcal
Carb – 9.6g
Fat – 6g
Protein – 83g

Meal #3
Calories – 490kcal
Carb – 46.3g
Fat – 6.3g
Protein – 58.7g

Meal #4
Calories – 513kcal
Carb – 35.6g
Fat – 13g
Protein – 59.6g

Meal #5
Calories – 295kcal
Carb – 43.7g
Fat – 3.4g
Protein – 22g


Daily Total
Calories – 2363kcal
Carb – 214.2g
Fat – 35.8g
Protein – 283.9g

View attachment 143951
View attachment 143952
View attachment 143955
View attachment 143956

Up some weight again big fella nice work
Workouts are crazy as always

 

[Dylzy P]

Interesting hmm haven't heard that before.

Looking great mate everything is working well for you

Yeah after doing some research, I have came to that conclusion. Ever since upping my gh to 6iu from 5iu I have been retaining fluid in my hands and legs, and I have been having slight numbness in my hands during the night and in the morning and the arching in the joints of my hands and arms started a few days after upping the gh and when I did some research it said increasing gh too quickly can cause the arching.

 

[LevButlerov]

View attachment 143957

Log Update

Fasted weigh in:
80.0kg
Previous week weigh in:
78.8kg

Injectables
AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 6iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Chest/Shoulders

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises

Triceps

4 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 20 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side

4 x Single Arm cable overhead tricep extension
15 reps x 20kg
15 reps x 20kg
15 reps x 30kg
10 reps x 35kg

4 x Ez bar skill crushers
15 reps x 25kg
15 reps x 25kg
15 reps x 30kg
10 reps x 40kg

3 x Tricep Dips
20 reps x Body weight
20 reps x Body weight
20 reps x Body weight

Biceps

4 x Seated Dual Cable Bicep curls
15 reps x 34kg per side
15 reps x 34kg per side
15 reps x 39.5kg per side
15 reps x 45kg per side

4 x Concentration Bicep Curls
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg
12 reps x 18kg

4 x Machine preacher curls
15 reps x 18kg per side
15 reps x 22.5kg per side
15 reps x 25kg per side
10 reps x 30kg per side

Total Duration
1hours 33min
Total Calories Burnt
780kcal
Average Heart Rate
123bpm

Over view
Solid session today. I dialled the intensity back a bit to protect my joints since upping the GH has them aching, and I’m focused on longevity over ego lifting. Even with the adjustment, I still got a great workout in.

Morning Fasted Cardio
Treadmill
Duration 31min
Speed 5 Kph
Incline 0%

Total Calories Burnt
188kcal
Average Heart Rate
125bpm

Post Training Cardio

Treadmill
Duration 32min
Speed 5 Kph
Incline 2%

Total Calories Burnt
142kcal
Average Heart Rate
128bpm

Nutrition

Meal #1
Calories – 629kcal
Carb – 78.9g
Fat – 7g
Protein – 60.6g

Meal #2
Calories - 436kcal
Carb – 9.6g
Fat – 6g
Protein – 83g

Meal #3
Calories – 490kcal
Carb – 46.3g
Fat – 6.3g
Protein – 58.7g

Meal #4
Calories – 513kcal
Carb – 35.6g
Fat – 13g
Protein – 59.6g

Meal #5
Calories – 295kcal
Carb – 43.7g
Fat – 3.4g
Protein – 22g


Daily Total
Calories – 2363kcal
Carb – 214.2g
Fat – 35.8g
Protein – 283.9g

View attachment 143951
View attachment 143952
View attachment 143955
View attachment 143956

Good arms and shoulders thick in the pics
Protein at 284 is solid so hold that steady and bump carbs toward 350 if you can

 

[Freki]

Yeah after doing some research, I have came to that conclusion. Ever since upping my gh to 6iu from 5iu I have been retaining fluid in my hands and legs, and I have been having slight numbness in my hands during the night and in the morning and the arching in the joints of my hands and arms started a few days after upping the gh and when I did some research it said increasing gh too quickly can cause the arching.

Ahh for sure , yes that would be it. I was thinking shoulders and knees etc lol.
Hopefully you get use to it, looking sharp

 

[Wookie]

Yeah after doing some research, I have came to that conclusion. Ever since upping my gh to 6iu from 5iu I have been retaining fluid in my hands and legs, and I have been having slight numbness in my hands during the night and in the morning and the arching in the joints of my hands and arms started a few days after upping the gh and when I did some research it said increasing gh too quickly can cause the arching.

Are you taking Taurine to help with the numbness from the HGH?

 

[Dylzy P]

Are you taking Taurine to help with the numbness from the HGH?

Yeah I am, taking roughly 3000-4000mg daily.
What is the recommended dosage for it to help with the numbness?

 

[Wookie]

Yeah I am, taking roughly 3000-4000mg daily.
What is the recommended dosage for it to help with the numbness?

So many opinions out there but I take 5g twice daily and that dosnt include any taurine that may be in anything else consumed like energy drinks etc. Its pretty cheap to buy in bulk

 

[LevButlerov]

Yeah I am, taking roughly 3000-4000mg daily.
What is the recommended dosage for it to help with the numbness?

So many opinions out there but I take 5g twice daily and that dosnt include any taurine that may be in anything else consumed like energy drinks etc. Its pretty cheap to buy in bulk

try to bump to 9-10 grams taurine just split it and add fish oil @Dylzy P

 

[Freki]

try to bump to 9-10 grams taurine just split it and add fish oil @Dylzy P

@LevButlerov is there a synergy with taurine and omega 3s?

 

[LevButlerov]

@LevButlerov is there a synergy with taurine and omega 3s?

both would help for joints and tendons, though I dont want to go so far as to say synergy @Freki

 

[Dylzy P]

So many opinions out there but I take 5g twice daily and that dosnt include any taurine that may be in anything else consumed like energy drinks etc. Its pretty cheap to buy in bulk

try to bump to 9-10 grams taurine just split it and add fish oil @Dylzy P

Thanks gents
Ill up my taurine to 5000mg twice daily to my health supp protocol.

 

[Dylzy P]

Log Update

Fasted weigh in:
80.0kg
Previous week weigh in:
79.0kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM
Test E - .3ml
Hgh - 6iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
-2200mg Beetroot Powder

Focus

Focus is on developing core strength and stability. The goal is to strengthen the deep abdominal muscles, improve posture, and enhance overall control and balance for better performance in all major lifts.

Exercises

5 x Cable Crunches
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

5 x Crunch Machine - Abdominal
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

5 x Machine Torso Rotations
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

3 x Plank
3 min x BW (+1min on previous)
3 min x BW (+1min on previous)
3 min x BW (+1min on previous)

Total Duration
1hr 37min
Total Calories Burnt
795kcal
Average Heart Rate
123bpm

Overview
Today turned out to be a great workout. I originally planned to take a rest day due to the side effects from increasing GH, but the discomfort eased throughout the day, so I went ahead with a solid core session.
I’m really noticing improvements in my core and lower-back stability. With two bulging discs in my lower back, building a strong core is essential, and dedicating a full training day to core work is clearly paying off, my strength, conditioning, and control are all progressing.

Morning Fasted Cardio

Treadmill
Duration: 33min
Calories burnt: 195kcal
Average Heart Rate: 120bpm

Post Training Cardio

Treadmill
Duration: 36min
Calories burnt: 159kcal
Average Heart Rate: 119bpm


Nutrition

Meal #1
Calories - 656kcal
Carb – 61.2g
Fat – 16.2g
Protein – 64.1g

Meal #2
Calories – 297kcal
Carb – 6.4g
Fat – 4.3g
Protein - 56g

Meal #3
Calories - 552kcal
Carb – 46.8g
Fat – 11.5g
Protein – 61.6g

Meal #4
Calories - 482kcal
Carb – 29.5g
Fat –12.5g
Protein – 59g

Meal #5
Calories – 486kcal
Carb – 43.8g
Fat – 10.2g
Protein – 49g

Daily Total
Calories – 2473kcal
Carb – 187.8g
Fat – 55.1g
Protein – 289.8g

 

[Freki]

View attachment 144522

Log Update

Fasted weigh in:
80.0kg
Previous week weigh in:
79.0kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM
Test E - .3ml
Hgh - 6iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
-2200mg Beetroot Powder

Focus

Focus is on developing core strength and stability. The goal is to strengthen the deep abdominal muscles, improve posture, and enhance overall control and balance for better performance in all major lifts.

Exercises

5 x Cable Crunches
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

5 x Crunch Machine - Abdominal
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

5 x Machine Torso Rotations
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

3 x Plank
3 min x BW (+1min on previous)
3 min x BW (+1min on previous)
3 min x BW (+1min on previous)

Total Duration
1hr 37min
Total Calories Burnt
795kcal
Average Heart Rate
123bpm

Overview
Today turned out to be a great workout. I originally planned to take a rest day due to the side effects from increasing GH, but the discomfort eased throughout the day, so I went ahead with a solid core session.
I’m really noticing improvements in my core and lower-back stability. With two bulging discs in my lower back, building a strong core is essential, and dedicating a full training day to core work is clearly paying off, my strength, conditioning, and control are all progressing.

Morning Fasted Cardio

Treadmill
Duration: 33min
Calories burnt: 195kcal
Average Heart Rate: 120bpm

Post Training Cardio

Treadmill
Duration: 36min
Calories burnt: 159kcal
Average Heart Rate: 119bpm


Nutrition

Meal #1
Calories - 656kcal
Carb – 61.2g
Fat – 16.2g
Protein – 64.1g

Meal #2
Calories – 297kcal
Carb – 6.4g
Fat – 4.3g
Protein - 56g

Meal #3
Calories - 552kcal
Carb – 46.8g
Fat – 11.5g
Protein – 61.6g

Meal #4
Calories - 482kcal
Carb – 29.5g
Fat –12.5g
Protein – 59g

Meal #5
Calories – 486kcal
Carb – 43.8g
Fat – 10.2g
Protein – 49g

Daily Total
Calories – 2473kcal
Carb – 187.8g
Fat – 55.1g
Protein – 289.8g

View attachment 144520
View attachment 144521

What a massive core workout, that is epic, killing it bro

 

[LevButlerov]

View attachment 144522

Log Update

Fasted weigh in:
80.0kg
Previous week weigh in:
79.0kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM
Test E - .3ml
Hgh - 6iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
-2200mg Beetroot Powder

Focus

Focus is on developing core strength and stability. The goal is to strengthen the deep abdominal muscles, improve posture, and enhance overall control and balance for better performance in all major lifts.

Exercises

5 x Cable Crunches
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

5 x Crunch Machine - Abdominal
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

5 x Machine Torso Rotations
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

3 x Plank
3 min x BW (+1min on previous)
3 min x BW (+1min on previous)
3 min x BW (+1min on previous)

Total Duration
1hr 37min
Total Calories Burnt
795kcal
Average Heart Rate
123bpm

Overview
Today turned out to be a great workout. I originally planned to take a rest day due to the side effects from increasing GH, but the discomfort eased throughout the day, so I went ahead with a solid core session.
I’m really noticing improvements in my core and lower-back stability. With two bulging discs in my lower back, building a strong core is essential, and dedicating a full training day to core work is clearly paying off, my strength, conditioning, and control are all progressing.

Morning Fasted Cardio

Treadmill
Duration: 33min
Calories burnt: 195kcal
Average Heart Rate: 120bpm

Post Training Cardio

Treadmill
Duration: 36min
Calories burnt: 159kcal
Average Heart Rate: 119bpm


Nutrition

Meal #1
Calories - 656kcal
Carb – 61.2g
Fat – 16.2g
Protein – 64.1g

Meal #2
Calories – 297kcal
Carb – 6.4g
Fat – 4.3g
Protein - 56g

Meal #3
Calories - 552kcal
Carb – 46.8g
Fat – 11.5g
Protein – 61.6g

Meal #4
Calories - 482kcal
Carb – 29.5g
Fat –12.5g
Protein – 59g

Meal #5
Calories – 486kcal
Carb – 43.8g
Fat – 10.2g
Protein – 49g

Daily Total
Calories – 2473kcal
Carb – 187.8g
Fat – 55.1g
Protein – 289.8g

View attachment 144520
View attachment 144521

Good chest and abs in the pic @Dylzy P
core day hit solid with all those 85kg crunches and the 3 minute planks!

 

[Mobster]

I was gonna say avoid weighted ab work - but I'm not seeing any thickening

 

[stevesmi]

View attachment 144522

Log Update

Fasted weigh in:
80.0kg
Previous week weigh in:
79.0kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM
Test E - .3ml
Hgh - 6iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
-2200mg Beetroot Powder

Focus

Focus is on developing core strength and stability. The goal is to strengthen the deep abdominal muscles, improve posture, and enhance overall control and balance for better performance in all major lifts.

Exercises

5 x Cable Crunches
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

5 x Crunch Machine - Abdominal
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

5 x Machine Torso Rotations
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

3 x Plank
3 min x BW (+1min on previous)
3 min x BW (+1min on previous)
3 min x BW (+1min on previous)

Total Duration
1hr 37min
Total Calories Burnt
795kcal
Average Heart Rate
123bpm

Overview
Today turned out to be a great workout. I originally planned to take a rest day due to the side effects from increasing GH, but the discomfort eased throughout the day, so I went ahead with a solid core session.
I’m really noticing improvements in my core and lower-back stability. With two bulging discs in my lower back, building a strong core is essential, and dedicating a full training day to core work is clearly paying off, my strength, conditioning, and control are all progressing.

Morning Fasted Cardio

Treadmill
Duration: 33min
Calories burnt: 195kcal
Average Heart Rate: 120bpm

Post Training Cardio

Treadmill
Duration: 36min
Calories burnt: 159kcal
Average Heart Rate: 119bpm


Nutrition

Meal #1
Calories - 656kcal
Carb – 61.2g
Fat – 16.2g
Protein – 64.1g

Meal #2
Calories – 297kcal
Carb – 6.4g
Fat – 4.3g
Protein - 56g

Meal #3
Calories - 552kcal
Carb – 46.8g
Fat – 11.5g
Protein – 61.6g

Meal #4
Calories - 482kcal
Carb – 29.5g
Fat –12.5g
Protein – 59g

Meal #5
Calories – 486kcal
Carb – 43.8g
Fat – 10.2g
Protein – 49g

Daily Total
Calories – 2473kcal
Carb – 187.8g
Fat – 55.1g
Protein – 289.8g

View attachment 144520
View attachment 144521

@Dylzy P you noticing any side effects from that MT2? i never had needed to use it. but i know people who complain a lot about nausea.

 

[Ulter]

View attachment 144522

Log Update

Fasted weigh in:
80.0kg
Previous week weigh in:
79.0kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM
Test E - .3ml
Hgh - 6iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
-2200mg Beetroot Powder

Focus

Focus is on developing core strength and stability. The goal is to strengthen the deep abdominal muscles, improve posture, and enhance overall control and balance for better performance in all major lifts.

Exercises

5 x Cable Crunches
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

5 x Crunch Machine - Abdominal
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

5 x Machine Torso Rotations
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

3 x Plank
3 min x BW (+1min on previous)
3 min x BW (+1min on previous)
3 min x BW (+1min on previous)

Total Duration
1hr 37min
Total Calories Burnt
795kcal
Average Heart Rate
123bpm

Overview
Today turned out to be a great workout. I originally planned to take a rest day due to the side effects from increasing GH, but the discomfort eased throughout the day, so I went ahead with a solid core session.
I’m really noticing improvements in my core and lower-back stability. With two bulging discs in my lower back, building a strong core is essential, and dedicating a full training day to core work is clearly paying off, my strength, conditioning, and control are all progressing.

Morning Fasted Cardio

Treadmill
Duration: 33min
Calories burnt: 195kcal
Average Heart Rate: 120bpm

Post Training Cardio

Treadmill
Duration: 36min
Calories burnt: 159kcal
Average Heart Rate: 119bpm


Nutrition

Meal #1
Calories - 656kcal
Carb – 61.2g
Fat – 16.2g
Protein – 64.1g

Meal #2
Calories – 297kcal
Carb – 6.4g
Fat – 4.3g
Protein - 56g

Meal #3
Calories - 552kcal
Carb – 46.8g
Fat – 11.5g
Protein – 61.6g

Meal #4
Calories - 482kcal
Carb – 29.5g
Fat –12.5g
Protein – 59g

Meal #5
Calories – 486kcal
Carb – 43.8g
Fat – 10.2g
Protein – 49g

Daily Total
Calories – 2473kcal
Carb – 187.8g
Fat – 55.1g
Protein – 289.8g

View attachment 144520
View attachment 144521

wow you look jacked! the abs are incredible. and the muscles are popping on your frame @Dylzy P

 

[ceo]

View attachment 144522

Log Update

Fasted weigh in:
80.0kg
Previous week weigh in:
79.0kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM
Test E - .3ml
Hgh - 6iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
-2200mg Beetroot Powder

Focus

Focus is on developing core strength and stability. The goal is to strengthen the deep abdominal muscles, improve posture, and enhance overall control and balance for better performance in all major lifts.

Exercises

5 x Cable Crunches
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

5 x Crunch Machine - Abdominal
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

5 x Machine Torso Rotations
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

3 x Plank
3 min x BW (+1min on previous)
3 min x BW (+1min on previous)
3 min x BW (+1min on previous)

Total Duration
1hr 37min
Total Calories Burnt
795kcal
Average Heart Rate
123bpm

Overview
Today turned out to be a great workout. I originally planned to take a rest day due to the side effects from increasing GH, but the discomfort eased throughout the day, so I went ahead with a solid core session.
I’m really noticing improvements in my core and lower-back stability. With two bulging discs in my lower back, building a strong core is essential, and dedicating a full training day to core work is clearly paying off, my strength, conditioning, and control are all progressing.

Morning Fasted Cardio

Treadmill
Duration: 33min
Calories burnt: 195kcal
Average Heart Rate: 120bpm

Post Training Cardio

Treadmill
Duration: 36min
Calories burnt: 159kcal
Average Heart Rate: 119bpm


Nutrition

Meal #1
Calories - 656kcal
Carb – 61.2g
Fat – 16.2g
Protein – 64.1g

Meal #2
Calories – 297kcal
Carb – 6.4g
Fat – 4.3g
Protein - 56g

Meal #3
Calories - 552kcal
Carb – 46.8g
Fat – 11.5g
Protein – 61.6g

Meal #4
Calories - 482kcal
Carb – 29.5g
Fat –12.5g
Protein – 59g

Meal #5
Calories – 486kcal
Carb – 43.8g
Fat – 10.2g
Protein – 49g

Daily Total
Calories – 2473kcal
Carb – 187.8g
Fat – 55.1g
Protein – 289.8g

View attachment 144520
View attachment 144521

bros i give you a lot of love. @Dylzy P Looks like your body is pumping nicely. Keep up the grind.

 

[Dylzy P]

I was gonna say avoid weighted ab work - but I'm not seeing any thickening

Yeah once I notice a thickening around my waist ill be going to body weighted ab workouts.

@Dylzy P you noticing any side effects from that MT2? i never had needed to use it. but i know people who complain a lot about nausea.

Honestly, I haven't had any of the bad side effects from MT2, whether it's because I.dose a night before bed or not but I havent had any issues.

Good chest and abs in the pic @Dylzy P
core day hit solid with all those 85kg crunches and the 3 minute planks!

wow you look jacked! the abs are incredible. and the muscles are popping on your frame @Dylzy P

bros i give you a lot of love. @Dylzy P Looks like your body is pumping nicely. Keep up the grind.

Thanks gents

 

[ROIDDERS]

View attachment 144522

Log Update

Fasted weigh in:
80.0kg
Previous week weigh in:
79.0kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM
Test E - .3ml
Hgh - 6iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
-2200mg Beetroot Powder

Focus

Focus is on developing core strength and stability. The goal is to strengthen the deep abdominal muscles, improve posture, and enhance overall control and balance for better performance in all major lifts.

Exercises

5 x Cable Crunches
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

5 x Crunch Machine - Abdominal
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

5 x Machine Torso Rotations
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

3 x Plank
3 min x BW (+1min on previous)
3 min x BW (+1min on previous)
3 min x BW (+1min on previous)

Total Duration
1hr 37min
Total Calories Burnt
795kcal
Average Heart Rate
123bpm

Overview
Today turned out to be a great workout. I originally planned to take a rest day due to the side effects from increasing GH, but the discomfort eased throughout the day, so I went ahead with a solid core session.
I’m really noticing improvements in my core and lower-back stability. With two bulging discs in my lower back, building a strong core is essential, and dedicating a full training day to core work is clearly paying off, my strength, conditioning, and control are all progressing.

Morning Fasted Cardio

Treadmill
Duration: 33min
Calories burnt: 195kcal
Average Heart Rate: 120bpm

Post Training Cardio

Treadmill
Duration: 36min
Calories burnt: 159kcal
Average Heart Rate: 119bpm


Nutrition

Meal #1
Calories - 656kcal
Carb – 61.2g
Fat – 16.2g
Protein – 64.1g

Meal #2
Calories – 297kcal
Carb – 6.4g
Fat – 4.3g
Protein - 56g

Meal #3
Calories - 552kcal
Carb – 46.8g
Fat – 11.5g
Protein – 61.6g

Meal #4
Calories - 482kcal
Carb – 29.5g
Fat –12.5g
Protein – 59g

Meal #5
Calories – 486kcal
Carb – 43.8g
Fat – 10.2g
Protein – 49g

Daily Total
Calories – 2473kcal
Carb – 187.8g
Fat – 55.1g
Protein – 289.8g

View attachment 144520
View attachment 144521

@Dylzy P That's a heck of a core workout. Man, a lot of people don't like training their core. It honestly hurts a lot. But man, you gotta do it if you want that tight waist.

 

[2Thick]

View attachment 144522

Log Update

Fasted weigh in:
80.0kg
Previous week weigh in:
79.0kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM
Test E - .3ml
Hgh - 6iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
-2200mg Beetroot Powder

Focus

Focus is on developing core strength and stability. The goal is to strengthen the deep abdominal muscles, improve posture, and enhance overall control and balance for better performance in all major lifts.

Exercises

5 x Cable Crunches
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

5 x Crunch Machine - Abdominal
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

5 x Machine Torso Rotations
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

3 x Plank
3 min x BW (+1min on previous)
3 min x BW (+1min on previous)
3 min x BW (+1min on previous)

Total Duration
1hr 37min
Total Calories Burnt
795kcal
Average Heart Rate
123bpm

Overview
Today turned out to be a great workout. I originally planned to take a rest day due to the side effects from increasing GH, but the discomfort eased throughout the day, so I went ahead with a solid core session.
I’m really noticing improvements in my core and lower-back stability. With two bulging discs in my lower back, building a strong core is essential, and dedicating a full training day to core work is clearly paying off, my strength, conditioning, and control are all progressing.

Morning Fasted Cardio

Treadmill
Duration: 33min
Calories burnt: 195kcal
Average Heart Rate: 120bpm

Post Training Cardio

Treadmill
Duration: 36min
Calories burnt: 159kcal
Average Heart Rate: 119bpm


Nutrition

Meal #1
Calories - 656kcal
Carb – 61.2g
Fat – 16.2g
Protein – 64.1g

Meal #2
Calories – 297kcal
Carb – 6.4g
Fat – 4.3g
Protein - 56g

Meal #3
Calories - 552kcal
Carb – 46.8g
Fat – 11.5g
Protein – 61.6g

Meal #4
Calories - 482kcal
Carb – 29.5g
Fat –12.5g
Protein – 59g

Meal #5
Calories – 486kcal
Carb – 43.8g
Fat – 10.2g
Protein – 49g

Daily Total
Calories – 2473kcal
Carb – 187.8g
Fat – 55.1g
Protein – 289.8g

View attachment 144520
View attachment 144521

That fasted cardio is definitely a weapon. It's sure paying off for you. Look how lean you're getting absolutely ripped to shreds. @Dylzy P

 

[Dylzy P]

@Dylzy P That's a heck of a core workout. Man, a lot of people don't like training their core. It honestly hurts a lot. But man, you gotta do it if you want that tight waist.

Yeah I love a good core session. The biggest reason I dedicated a day to focus strictly on core is due to having 2 bludging disc in my lower back and a strong core prevents them from be aggravated. Last time I aggravated them I was bedridden for days.

That fasted cardio is definitely a weapon. It's sure paying off for you. Look how lean you're getting absolutely ripped to shreds. @Dylzy P

Thanks brother
I absolutely love fasted cardio. Some mornings I wake up and think "nope not today i cbf" and then after 5mins of laying there I have to get up. It feels like im cheating on myself if I dont do it lol.

 

[Dylzy P]

Log Update

Fasted weigh in:
80.4kg
Previous week weigh in:
79.2kg

Injectables
AM

L-Carnitine 400mg/ml – 1ml
NAD+ 100mg/ml - .5ml
Glow - 1mg/1mg/5mg

PM

Test E - .3ml
EQ - .6ml
Reta - 1mg
Hgh - 6iu
Glow - 1mg/1mg/5mg

Target Muscle Group
Upper Body

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises:

Chest

5 x Plate Loaded Chest Fly
15 rep x 40kg
15 rep x 40kg
15 rep x 50kg
12 rep x 60kg (+2 reps on previous)

4 x Plate Loaded incline press
15 rep x 50kg
15 rep x 50kg
12 rep x 100kg
6 rep x 120kg (+10kg on previous)

Back

4 x Cable Pullover
15 reps x 50kg
15 reps x 60kg
15 reps x 70kg
12 reps x 90kg (+2 reps on previous)

4 x Chest supported t bar row
15 reps x 40kg
15 reps x 40kg
15 reps x 80kg
12 reps x 100kg (+2 reps on previous)

Triceps

5 x Cable Tricep cross extensions
15 reps x 20 kg per side
15 reps x 25 kg per side
15 reps x 30 kg per side
12 reps x 35 kg per side

Biceps

4 x Incline Bench Dumbbell Curl
15 reps x 12kg
15 reps x 12kg
15 reps x 16kg
15 reps x 18kg

Shoulders

4 x Standing Multi Flight Machine Lateral Raises
15 reps x 45kg
15 reps x 55kg
15 reps x 65kg
12 reps x 70kg

4 x Reverse Pec Deck Rear delts
15 reps x 73kg
15 reps x 73kg
15 reps x 113kg
10 reps x 120kg

4 x Dumbbell front raises
15 reps x 10kg
15 reps x 10kg
12 reps x 15kg
10 reps x 15kg

Total Duration:
1hour 58min
Total Calories Burnt
977kcal
Average Heart
123bpm

Overview
Session went extremely well today. I felt strong from start to finish and the pump was next level.

The standout exercise was the plate-loaded incline press, hit a new PB of 120 kg. I probably had another couple of reps in the tank, but pushing further would’ve meant sacrificing form, so I racked it there.

Overall, power, control and output were very solid session

Morning Fasted Cardio

Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
194kcal
Average Heart Rate
124bpm

Post Training Cardio

Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
195kcal
Average Heart Rate
118bpm

Nutrition

Meal #1
Calories – 634kcal
Carb – 66.6g
Fat – 6.9g
Protein – 76.4g

Meal #2
Calories – 244kcal
Carb – 7g
Fat – 1g
Protein – 50g

Meal #3
Calories – 623kcal
Carb – 80.3g
Fat – 6.6g
Protein – 59.9g

Meal #4
Calories – 456kcal
Carb – 37.6g
Fat – 9.7g
Protein- 45.8g

Meal #5
Calories – 536kcal
Carb – 56.2g
Fat – 10.5g
Protein – 49.7g

Daily Total
Calories – 2493kcal
Carb – 248.9g
Fat – 34.7g
Protein – 281.8g

 

[LevButlerov]

Thanks gents

EVO family support your way

 

[ballin2504]

View attachment 144522

Log Update

Fasted weigh in:
80.0kg
Previous week weigh in:
79.0kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM
Test E - .3ml
Hgh - 6iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
-2200mg Beetroot Powder

Focus

Focus is on developing core strength and stability. The goal is to strengthen the deep abdominal muscles, improve posture, and enhance overall control and balance for better performance in all major lifts.

Exercises

5 x Cable Crunches
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

5 x Crunch Machine - Abdominal
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

5 x Machine Torso Rotations
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

3 x Plank
3 min x BW (+1min on previous)
3 min x BW (+1min on previous)
3 min x BW (+1min on previous)

Total Duration
1hr 37min
Total Calories Burnt
795kcal
Average Heart Rate
123bpm

Overview
Today turned out to be a great workout. I originally planned to take a rest day due to the side effects from increasing GH, but the discomfort eased throughout the day, so I went ahead with a solid core session.
I’m really noticing improvements in my core and lower-back stability. With two bulging discs in my lower back, building a strong core is essential, and dedicating a full training day to core work is clearly paying off, my strength, conditioning, and control are all progressing.

Morning Fasted Cardio

Treadmill
Duration: 33min
Calories burnt: 195kcal
Average Heart Rate: 120bpm

Post Training Cardio

Treadmill
Duration: 36min
Calories burnt: 159kcal
Average Heart Rate: 119bpm


Nutrition

Meal #1
Calories - 656kcal
Carb – 61.2g
Fat – 16.2g
Protein – 64.1g

Meal #2
Calories – 297kcal
Carb – 6.4g
Fat – 4.3g
Protein - 56g

Meal #3
Calories - 552kcal
Carb – 46.8g
Fat – 11.5g
Protein – 61.6g

Meal #4
Calories - 482kcal
Carb – 29.5g
Fat –12.5g
Protein – 59g

Meal #5
Calories – 486kcal
Carb – 43.8g
Fat – 10.2g
Protein – 49g

Daily Total
Calories – 2473kcal
Carb – 187.8g
Fat – 55.1g
Protein – 289.8g

View attachment 144520
View attachment 144521

@Dylzy P awesome update man and great progress pics!!! Killin this shit!!

 

[2Thick]

Thanks brother
I absolutely love fasted cardio. Some mornings I wake up and think "nope not today i cbf" and then after 5mins of laying there I have to get up. It feels like im cheating on myself if I dont do it lol.

For sure it's the cleanest way to train.

 

[ceo]

Yeah once I notice a thickening around my waist ill be going to body weighted ab workouts.


Honestly, I haven't had any of the bad side effects from MT2, whether it's because I.dose a night before bed or not but I havent had any issues.




Thanks gents

bros much love

 

[ROIDDERS]

Yeah I love a good core session. The biggest reason I dedicated a day to focus strictly on core is due to having 2 bludging disc in my lower back and a strong core prevents them from be aggravated. Last time I aggravated them I was bedridden for days.

Yeah, those back problems are really a pain.

 

[RoySimpson]

View attachment 144522

Log Update

Fasted weigh in:
80.0kg
Previous week weigh in:
79.0kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM
Test E - .3ml
Hgh - 6iu
MT2 - .5mg
Glow - 1mg/1mg/5mg

Back Day

Preworkout

- 3 shot espresso + 3 sugars
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
-2200mg Beetroot Powder

Focus

Focus is on developing core strength and stability. The goal is to strengthen the deep abdominal muscles, improve posture, and enhance overall control and balance for better performance in all major lifts.

Exercises

5 x Cable Crunches
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)
20 reps x 85kg (+5kg on previous week)


5 x Cable Torso Twist (Each Side)
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg
15 reps x 20kg

4 x Decline Crushes
15 reps x Body weight
15 reps x Body weight
12 reps x Body weight + 10kg plate
12 reps x Body weight + 10kg plate

5 x Crunch Machine - obliques (each side)
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

5 x Crunch Machine - Abdominal
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

5 x Machine Torso Rotations
20 reps x 120kg
20 reps x 120kg
20 reps x 120kg
20 reps x 129kg
20 reps x 129kg

3 x Plank
3 min x BW (+1min on previous)
3 min x BW (+1min on previous)
3 min x BW (+1min on previous)

Total Duration
1hr 37min
Total Calories Burnt
795kcal
Average Heart Rate
123bpm

Overview
Today turned out to be a great workout. I originally planned to take a rest day due to the side effects from increasing GH, but the discomfort eased throughout the day, so I went ahead with a solid core session.
I’m really noticing improvements in my core and lower-back stability. With two bulging discs in my lower back, building a strong core is essential, and dedicating a full training day to core work is clearly paying off, my strength, conditioning, and control are all progressing.

Morning Fasted Cardio

Treadmill
Duration: 33min
Calories burnt: 195kcal
Average Heart Rate: 120bpm

Post Training Cardio

Treadmill
Duration: 36min
Calories burnt: 159kcal
Average Heart Rate: 119bpm


Nutrition

Meal #1
Calories - 656kcal
Carb – 61.2g
Fat – 16.2g
Protein – 64.1g

Meal #2
Calories – 297kcal
Carb – 6.4g
Fat – 4.3g
Protein - 56g

Meal #3
Calories - 552kcal
Carb – 46.8g
Fat – 11.5g
Protein – 61.6g

Meal #4
Calories - 482kcal
Carb – 29.5g
Fat –12.5g
Protein – 59g

Meal #5
Calories – 486kcal
Carb – 43.8g
Fat – 10.2g
Protein – 49g

Daily Total
Calories – 2473kcal
Carb – 187.8g
Fat – 55.1g
Protein – 289.8g

View attachment 144520
View attachment 144521

@Dylzy P Awesome work on this log bro!!

 

[Dylzy P]

EVO family support your way

I get more love by the Evo Family than I do my own

@Dylzy P awesome update man and great progress pics!!! Killin this shit!!

@Dylzy P Awesome work on this log bro!!

Thanks brothers

 

[Dylzy P]

Log Update

Fasted weigh in:
80.9kg
Previous week Fasted weigh in:
79.7kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM

Test E mg - .3ml
Hgh – 4.5iu
MT2 - .5mg
Glow – 1mg/1mg/5mg

Leg Day

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises

5 x Standing Calf Raises
15 reps x 80 kg
15 reps x 80 kg
15 reps x 120kg (Machine maxed out)
15 reps x 120kg (Machine maxed out)

4 x Seated Hip Adduction
15 reps x 55 kg
15 reps x 55 kg
15 reps x 75 kg
15 reps x 82 kg (+5 reps on previous)

4 x Standing Hip Abduction
15 reps x 70 kg
15 reps x 90 kg
15 reps x 100 kg (Machine maxed out)
15 reps x 100 kg (Machine maxed out)

4 x Standing Unilateral Leg Curl
15 reps x 25kg per leg
15 reps x 25kg per leg
15 reps x 35kg per leg
15 reps x 45kg per leg

4 x Seated Leg Extension
15 reps x 30kg per leg
15 reps x 35kg per leg
15 reps x 40kg per leg
15 reps x 50kg per leg (+2 reps on previous)

4 x Leg Press
15 reps x 100kg
15 reps x 100kg
15 reps x 150kg
15 reps x 200kg (+3 reps on previous)

4 x Hack Squat
12 reps x 70 kg
12 reps x 70 kg
12 reps x 90 kg (+2 reps on previous)
10 reps x 100 kg (+2 reps on previous)

4 x Hip Thrust
15 reps x 70kg (+5kg on previous)
15 reps x 70kg (+5kg on previous)
15 reps x 120kg (+3 reps on previous)
12 reps x 150kg (+10 kg on previous)

3 x Barbell RDL
10 reps x 50kg
10 reps x 50kg
10 reps x 60kg (+2 reps on previous)

Total Duration
2hours 2min
Total Calories Burnt
1134kcal
Average Heart Rate
133bpm

Overview
Leg day smashed. Walked in focused, walked out destroyed, exactly how it should be. Progressed on nearly every exercise, which hits even harder because legs have always been my toughest muscle group to grow.

Strength is climbing, size is coming in, and the legs are finally starting to look and feel powerful. Definition isn’t locked in yet, but that’ll hit when the cut starts, right now it’s all about stacking strength and mass, and it’s working.

Overall, an insane session, momentum is building and the legs are levelling up every week.

Morning Fasted Cardio
Treadmill
Duration 31min
Speed 5 Kph
Incline 0%

Total Calories Burnt
191kcal
Average Heart Rate
116bpm

Post Training Cardio

Treadmill
Duration 32min
Speed 4.5 Kph
Incline 0%

Total Calories Burnt
135kcal
Average Heart Rate
114bpm

Nutrition

Meal #1
Calories – 510kcal
Carb – 62.6g
Fat – 6.4g
Protein – 51.4g

Meal #2
Calories – 240kcal
Carb – 6g
Fat - 1g
Protein – 50g

Meal #3
Calories – 666kcal
Carb – 88.3g
Fat – 7.2g
Protein – 60.9g

Meal #4
Calories - 542kcal
Carb – 41g
Fat – 12.8g
Protein – 58.8g

Meal #5
Calories – 563kcal
Carb – 57.9g
Fat – 4.4g
Protein – 71.4g

Daily Total
Calories – 2521kcal
Carb – 256g
Fat – 31.8g
Protein – 292.5g

 

[LevButlerov]

View attachment 145272

Log Update

Fasted weigh in:
80.9kg
Previous week Fasted weigh in:
79.7kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow – 1mg/1mg/5mg

PM

Test E mg - .3ml
Hgh – 4.5iu
MT2 - .5mg
Glow – 1mg/1mg/5mg

Leg Day

Preworkout
- 18g Armd Contraband Red Frog PWO
- 10mg Cialis
- 40mg Anavar
- 50mg 5-amino-1mq
- 300mg Alpha GPC
- 2200mg Beetroot Powder

Focus

Every exercise is run for 4 sets. The first 2 are warm-ups, 12–15 controlled reps with moderate weight to dial in perfect form, prime the muscles, and lock in the mind-muscle connection.
The final 2 sets are all-out working sets, pushed to 0 RIR, absolute failure. Every rep counts, every contraction is deliberate. The goal is total focus, full control, and leaving nothing in the tank.

Exercises

5 x Standing Calf Raises
15 reps x 80 kg
15 reps x 80 kg
15 reps x 120kg (Machine maxed out)
15 reps x 120kg (Machine maxed out)

4 x Seated Hip Adduction
15 reps x 55 kg
15 reps x 55 kg
15 reps x 75 kg
15 reps x 82 kg (+5 reps on previous)

4 x Standing Hip Abduction
15 reps x 70 kg
15 reps x 90 kg
15 reps x 100 kg (Machine maxed out)
15 reps x 100 kg (Machine maxed out)

4 x Standing Unilateral Leg Curl
15 reps x 25kg per leg
15 reps x 25kg per leg
15 reps x 35kg per leg
15 reps x 45kg per leg

4 x Seated Leg Extension
15 reps x 30kg per leg
15 reps x 35kg per leg
15 reps x 40kg per leg
15 reps x 50kg per leg (+2 reps on previous)

4 x Leg Press
15 reps x 100kg
15 reps x 100kg
15 reps x 150kg
15 reps x 200kg (+3 reps on previous)

4 x Hack Squat
12 reps x 70 kg
12 reps x 70 kg
12 reps x 90 kg (+2 reps on previous)
10 reps x 100 kg (+2 reps on previous)

4 x Hip Thrust
15 reps x 70kg (+5kg on previous)
15 reps x 70kg (+5kg on previous)
15 reps x 120kg (+3 reps on previous)
12 reps x 150kg (+10 kg on previous)

3 x Barbell RDL
10 reps x 50kg
10 reps x 50kg
10 reps x 60kg (+2 reps on previous)

Total Duration
2hours 2min
Total Calories Burnt
1134kcal
Average Heart Rate
133bpm

Overview
Leg day smashed. Walked in focused, walked out destroyed, exactly how it should be. Progressed on nearly every exercise, which hits even harder because legs have always been my toughest muscle group to grow.

Strength is climbing, size is coming in, and the legs are finally starting to look and feel powerful. Definition isn’t locked in yet, but that’ll hit when the cut starts, right now it’s all about stacking strength and mass, and it’s working.

Overall, an insane session, momentum is building and the legs are levelling up every week.

Morning Fasted Cardio
Treadmill
Duration 31min
Speed 5 Kph
Incline 0%

Total Calories Burnt
191kcal
Average Heart Rate
116bpm

Post Training Cardio

Treadmill
Duration 32min
Speed 4.5 Kph
Incline 0%

Total Calories Burnt
135kcal
Average Heart Rate
114bpm

Nutrition

Meal #1
Calories – 510kcal
Carb – 62.6g
Fat – 6.4g
Protein – 51.4g

Meal #2
Calories – 240kcal
Carb – 6g
Fat - 1g
Protein – 50g

Meal #3
Calories – 666kcal
Carb – 88.3g
Fat – 7.2g
Protein – 60.9g

Meal #4
Calories - 542kcal
Carb – 41g
Fat – 12.8g
Protein – 58.8g

Meal #5
Calories – 563kcal
Carb – 57.9g
Fat – 4.4g
Protein – 71.4g

Daily Total
Calories – 2521kcal
Carb – 256g
Fat – 31.8g
Protein – 292.5g
View attachment 145269 View attachment 145270
View attachment 145271

Huge quads in the pic and the leg work is heavy @Dylzy P
200kg press and 100kg hacks both pushing hard!

 

[Dylzy P]

Log Update

Fasted Weigh in
80.9kg
Previous week weigh in
79.7kg

Injectables

AM
L-Carnitine 400mg/ml - 1ml
NAD+ 100mg/ml - .5ml
Glow70 - 1mg:1mg:5mg

PM

Test E - .3ml
Hgh – 4.5iu
Glow – 1mg/1mg/5mg

Rest Day

Morning Fasted Cardio

Treadmill
Duration: 46min
Speed: 5 Kph
Incline: 2%

Total Calories Burnt
284kcal
Average Heart Rate
119bpm

Post Dinner Cardio

Treadmill
Duration: 31min
Speed: 5 Kph
Incline: 0%

Total Calories Burnt
206kcal
Average Heart Rate
125bpm


Week Review

Total Duration of Training/Cardio
23 hours 37min
Total Calories Burnt
9688 Kcal

Compounds & Dosages

Test E - .3ml daily
EQ - .6ml M/W/F
Clen 40mcg – 2 x daily
Hgh – 4.5iu daily
Reta – 3mg Weekly M/W/F
MT2 - .5mg T/T/S
Glow70 – 1mg:1mg:5mg AM / 1mg:1mg:5mg PM
5-amino-1mq – 50mg AM / 50mg PWO
SLU-PP-332 – 1mg AM / 1mg PM
L-Carnitine - 400mg daily
NAD+ - 50mg daily
AlphaGPC – 600mg daily
Methylene Blue – 10mg daily

Support Supplements

BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Ultra Muscleze® Night
BioCeuticals Zinc Sustain
BioCeuticals B Complex
BioCeuticals CoQ10
Evolvezco Omega-3
Wanderlust Berberine
Horbäach Betaine HCl with Pepsin
Carusos Bergamot
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods TMG
Now Foods Lion Mane
Now Foods NAC
Now Foods Digestive Enzyme
Now Foods Beetroot Powder
Nutricost NMN
Nutricost Yohimbine
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
California Gold Sylymarin Complex
Micardis Telmisartan
Blackmores Cholesterol Health
CS Supps Night Night

Previous Week Measurements

Current Measurements

Measurement Change
Weight: +1.2kg
Shoulders: +1.5cm
Chest: +1.5cm
Bicep: Left +1cm Right +0.5cm
Forearm: Left +1cm Right +0.5cm
Waist: +0.5cm
Quad: Left +0.5cm Right +1cm
Glutes: +1cm

Result
This week was a huge win for gains. Measurements across the board are up, strength is climbing, and body comp is still on point. Even with the weight increase, the waist only went up 0.5 cm, which means the size I’m putting on is quality.

I’d like to keep the left and right side measurements as even as possible, but that can be dialed in during the push phase, symmetry will follow as the muscle continues to grow.

Training
Great week of training. Even with carpal tunnel in both hands, I still kept every workout intense and continued to progress, no backing down.

Upper day was the highlight of the week. Strength was there, numbers went up, and the pump was absolutely insane. One of those sessions where everything clicks and you walk out knowing you’re leveling up.
Momentum is rolling, pain didn’t stop the progress

Conclusion
Overall, this week was awesome. The carpal tunnel definitely caused issues during training, but I pushed through every session. The biggest challenge wasn’t the workouts, it was the impact on sleep. Even with sleep being heavily affected, I still recovered after every session and, with the help of my energy stack, I managed to show up every day and perform without hesitation.
To tackle the carpal tunnel, I’ve lowered my GH from 6 IU to 4.5 IU. I’ll run 4.5 IU for a week and monitor things, if the issue isn’t resolved, I’ll either lower the dose again or stop GH completely until it clears, then reintroduce slowly. If symptoms settle on 4.5 IU, I’ll hold that dose for a few weeks before gradually titrating upwards.
I’m also dialling in my electrolytes to help reduce water retention:
Potassium: > 5000 mg
Taurine: > 5000 mg
Sodium: < 2000 mg
Despite setbacks, the momentum isn't stopping. The plan is in place, recovery is holding strong, and the grind continues. Results are still coming in

Update Physique