Approved Log Testosterone masteron primobolan cycle - 2025 Growth Phase Log

[Classic95]

@Classic95 this is a nice workout routine. you are hitting 3 sets consistent. and throwing in a 4th too

Thanks brother yeah the volume is at the highest it will be and only tend to do four sets or more on the smaller muscles groups as it will cause less fatigue in the overall session. @stevesmi

 

[ballin2504]

Push Session:

Pec Flyes
55kg x 11
55kg x 10
55kg x 10

Incline Hammer Strength Press
140kg x 9
140kg x 8
120kg x 10

Hammer Strength Bench Press
120kg x 10
120kg x 9
120kg x 8

Tricep Pushdown
65kg x 10
65kg x 9
58kg x 12

Tricep dip Machine
75kg x 11
75kg x 10
75kg x 10

Single Arm Cable Extension
18kg x 11
18kg x 10
18kg x 10

Lateral Raise Machine
45kg x 11
45kg x 11
45kg x 10
45kg x 10

Dumbbell Lateral Raise
12.5kg x 11
12.5kg x 11
12.5kg x 10

Total sets: 25

@Classic95 that’s a good training session man. Way to get a good one in.

 

[LevButlerov]

Sorry brother didn’t mean to ignore your post my heads been all over the place having this flu. Hit me like a tonne of bricks atm. I’ve check the bodybuilding forum and definitely will be following such a good thing your doing! @LevButlerov

Yes pls check the many responses to you

 

[Classic95]

@Classic95 bro you looking good! the exercises are on point. lots of killing it

Thanks brother trying to get at it. Love pushing it and seeing the results!! @BodyMonster34

 

[BodyMonster34]

Thanks brother trying to get at it. Love pushing it and seeing the results!! @BodyMonster34

bro all in with this!

 

[OdinLabsRep]

How's the last week been going bro?

You've been scarce on the updates and pics!

 

[Classic95]

How's the last week been going bro?

You've been scarce on the updates and pics!

Last week has been shit sad to say was hit with the flu that’s been going around and last night was the first time was able train. Will be updating everyone with the end of the growth phase and will be moving into a minicut now for 10 weeks. @OdinLabsRep

 

[Classic95]

Legs 1 (hamstring, Quads, Tricep & Delts)

Standing Calf Raise
120kg x 10
120kg x 10
120kg x 9
100kg x 11

Seated Leg Curl
57kg x 11
57kg x 10
50kg x 12

Dumbbell RDL
50kg x 10
50kg x 10

Hip Thrust
200kg x 10
200kg x 10

Leg Extension
50kg x 11
50kg x 11
50kg x 10

Leg Press
350kg x 10
350kg x 10

Tricep Pushdown
68kg x 11
68kg x 10
68kg x 10
64kg x 12

Lateral Raise
40kg x 11
40kg x 11
40kg x 10

 

[LevButlerov]

Legs 1 (hamstring, Quads, Tricep & Delts)

Standing Calf Raise
120kg x 10
120kg x 10
120kg x 9
100kg x 11

Seated Leg Curl
57kg x 11
57kg x 10
50kg x 12

Dumbbell RDL
50kg x 10
50kg x 10

Hip Thrust
200kg x 10
200kg x 10

Leg Extension
50kg x 11
50kg x 11
50kg x 10

Leg Press
350kg x 10
350kg x 10

Tricep Pushdown
68kg x 11
68kg x 10
68kg x 10
64kg x 12

Lateral Raise
40kg x 11
40kg x 11
40kg x 10

Back training hard, the legs look HUGE! @Classic95 how is your diet now?

 

[Mobster]

Nice pics

 

[Classic95]

Back training hard, the legs look HUGE! @Classic95 how is your diet now?

Glad you ask here is the updated diet for this mini cut to start with @LevButlerov :


Meal 1

100g Cream of Rice

60g Whey Protein

25g Dark Chocolate

1 Biscoff Biscuit



Meal 2

100g Rice (uncooked weight)

250g Lean Beef Mince

25g Light Cheese



Meal 3

Same as Meal 1



Intra Workout

25g Future Whey

40g Sportsfuel (Bulk Nutrients)

10g Creatine



Post Workout

100g Chexs

100g Banana

60g WPI



Meal 5

4 Slices of Sourdough Bread

4 Eggs


Calories: 3750cal
Protein: 290g
Carbs: 460g
Fats: 79g

 

[Classic95]

Nice pics

Thank you boss @Mobster

 

[Classic95]

Pull Day

Hammer Strength Single Arm Row
50kg x 12
50kg x 11
50kg x 11

DY Row
60kg x 10
60kg x 10
50kg x 11

Pin Loaded Single Arm Pulldown
60kg x 9
60kg x 9
50kg x 11

Single Arm Preacher Curl
32kg x 11
32kg x 11
32kg x 10

Hammer Curl
15kg x 10
15kg x 10
15kg x 10

Reverse Delt Flyes
45kg x 11
45kg x 11
45kg x 11

 

[stevesmi]

Legs 1 (hamstring, Quads, Tricep & Delts)

Standing Calf Raise
120kg x 10
120kg x 10
120kg x 9
100kg x 11

Seated Leg Curl
57kg x 11
57kg x 10
50kg x 12

Dumbbell RDL
50kg x 10
50kg x 10

Hip Thrust
200kg x 10
200kg x 10

Leg Extension
50kg x 11
50kg x 11
50kg x 10

Leg Press
350kg x 10
350kg x 10

Tricep Pushdown
68kg x 11
68kg x 10
68kg x 10
64kg x 12

Lateral Raise
40kg x 11
40kg x 11
40kg x 10

@Classic95 you are doing an amazing job. the weight training is amazing. pushing some good leg extensions and leg press

 

[2Thick]

Legs 1 (hamstring, Quads, Tricep & Delts)

Standing Calf Raise
120kg x 10
120kg x 10
120kg x 9
100kg x 11

Seated Leg Curl
57kg x 11
57kg x 10
50kg x 12

Dumbbell RDL
50kg x 10
50kg x 10

Hip Thrust
200kg x 10
200kg x 10

Leg Extension
50kg x 11
50kg x 11
50kg x 10

Leg Press
350kg x 10
350kg x 10

Tricep Pushdown
68kg x 11
68kg x 10
68kg x 10
64kg x 12

Lateral Raise
40kg x 11
40kg x 11
40kg x 10

@Classic95 another amazing setup. the weights are on point. thanks for taking the time to post the pics too

 

[Ulter]

Legs 1 (hamstring, Quads, Tricep & Delts)

Standing Calf Raise
120kg x 10
120kg x 10
120kg x 9
100kg x 11

Seated Leg Curl
57kg x 11
57kg x 10
50kg x 12

Dumbbell RDL
50kg x 10
50kg x 10

Hip Thrust
200kg x 10
200kg x 10

Leg Extension
50kg x 11
50kg x 11
50kg x 10

Leg Press
350kg x 10
350kg x 10

Tricep Pushdown
68kg x 11
68kg x 10
68kg x 10
64kg x 12

Lateral Raise
40kg x 11
40kg x 11
40kg x 10

@Classic95 Excellent job on this training routine. I love the different leg training. That's how it should be done. And I like how you finish out with some upper body

 

[BodyMonster34]

Legs 1 (hamstring, Quads, Tricep & Delts)

Standing Calf Raise
120kg x 10
120kg x 10
120kg x 9
100kg x 11

Seated Leg Curl
57kg x 11
57kg x 10
50kg x 12

Dumbbell RDL
50kg x 10
50kg x 10

Hip Thrust
200kg x 10
200kg x 10

Leg Extension
50kg x 11
50kg x 11
50kg x 10

Leg Press
350kg x 10
350kg x 10

Tricep Pushdown
68kg x 11
68kg x 10
68kg x 10
64kg x 12

Lateral Raise
40kg x 11
40kg x 11
40kg x 10

@Classic95 bro this one solid. you hitting the legs like a true texan. got mad love for it

 

[ROIDDERS]

Legs 1 (hamstring, Quads, Tricep & Delts)

Standing Calf Raise
120kg x 10
120kg x 10
120kg x 9
100kg x 11

Seated Leg Curl
57kg x 11
57kg x 10
50kg x 12

Dumbbell RDL
50kg x 10
50kg x 10

Hip Thrust
200kg x 10
200kg x 10

Leg Extension
50kg x 11
50kg x 11
50kg x 10

Leg Press
350kg x 10
350kg x 10

Tricep Pushdown
68kg x 11
68kg x 10
68kg x 10
64kg x 12

Lateral Raise
40kg x 11
40kg x 11
40kg x 10

@Classic95 the weight training is on point. it is showing up in your physique. very impressive job on this !

 

[ceo]

Legs 1 (hamstring, Quads, Tricep & Delts)

Standing Calf Raise
120kg x 10
120kg x 10
120kg x 9
100kg x 11

Seated Leg Curl
57kg x 11
57kg x 10
50kg x 12

Dumbbell RDL
50kg x 10
50kg x 10

Hip Thrust
200kg x 10
200kg x 10

Leg Extension
50kg x 11
50kg x 11
50kg x 10

Leg Press
350kg x 10
350kg x 10

Tricep Pushdown
68kg x 11
68kg x 10
68kg x 10
64kg x 12

Lateral Raise
40kg x 11
40kg x 11
40kg x 10

bros this is a good setup on the training. i love to see this. @Classic95 you hit the legs hard. i surprised you also hit upper body too

 

[LevButlerov]

Glad you ask here is the updated diet for this mini cut to start with @LevButlerov :


Meal 1

100g Cream of Rice

60g Whey Protein

25g Dark Chocolate

1 Biscoff Biscuit



Meal 2

100g Rice (uncooked weight)

250g Lean Beef Mince

25g Light Cheese



Meal 3

Same as Meal 1



Intra Workout

25g Future Whey

40g Sportsfuel (Bulk Nutrients)

10g Creatine



Post Workout

100g Chexs

100g Banana

60g WPI



Meal 5

4 Slices of Sourdough Bread

4 Eggs


Calories: 3750cal
Protein: 290g
Carbs: 460g
Fats: 79g

This isn't bad but likely the bread meal 5 can be oatmeal easy and you can do same meal 1.

Pull Day

Hammer Strength Single Arm Row
50kg x 12
50kg x 11
50kg x 11

DY Row
60kg x 10
60kg x 10
50kg x 11

Pin Loaded Single Arm Pulldown
60kg x 9
60kg x 9
50kg x 11

Single Arm Preacher Curl
32kg x 11
32kg x 11
32kg x 10

Hammer Curl
15kg x 10
15kg x 10
15kg x 10

Reverse Delt Flyes
45kg x 11
45kg x 11
45kg x 11

Hammering hard!

 

[RoySimpson]

Legs 1 (hamstring, Quads, Tricep & Delts)

Standing Calf Raise
120kg x 10
120kg x 10
120kg x 9
100kg x 11

Seated Leg Curl
57kg x 11
57kg x 10
50kg x 12

Dumbbell RDL
50kg x 10
50kg x 10

Hip Thrust
200kg x 10
200kg x 10

Leg Extension
50kg x 11
50kg x 11
50kg x 10

Leg Press
350kg x 10
350kg x 10

Tricep Pushdown
68kg x 11
68kg x 10
68kg x 10
64kg x 12

Lateral Raise
40kg x 11
40kg x 11
40kg x 10

@Classic95 solid leg work right here!

 

[Classic95]

@Classic95 you are doing an amazing job. the weight training is amazing. pushing some good leg extensions and leg press

Thanks brother legs are getting smashed so I can grow the fuckers into tree trunks haha @stevesmi

 

[Classic95]

@Classic95 another amazing setup. the weights are on point. thanks for taking the time to post the pics too

Thanks big fella @2Thick

 

[Classic95]

@Classic95 Excellent job on this training routine. I love the different leg training. That's how it should be done. And I like how you finish out with some upper body

Thanks @Ulter design the training program so can also tack on the upper body parts then need more work!

 

[Classic95]

@Classic95 bro this one solid. you hitting the legs like a true texan. got mad love for it

Thanks for the love brother go hard or go home @BodyMonster34

 

[Classic95]

@Classic95 the weight training is on point. it is showing up in your physique. very impressive job on this !

Thanks brother if I can get as close as you will be very happy @ROIDDERS

 

[Classic95]

bros this is a good setup on the training. i love to see this. @Classic95 you hit the legs hard. i surprised you also hit upper body too

Thanks brother and I tack on some delts & Triceps as need to bring the up. They don't contribute to a lot of fatigue so able to hit them effectively @ceo

 

[Classic95]

This isn't bad but likely the bread meal 5 can be oatmeal easy and you can do same meal 1.

Hammering hard!

Thanks @LevButlerov use to have oats first thing in the morning but when I switch to cream of rice my digestion as very much improved. Sourdough bread at the end of the night very easy to get down along with the eggs!

 

[Ulter]

Thanks @Ulter design the training program so can also tack on the upper body parts then need more work!

we always need more work, its a lifelong battle

 

[ROIDDERS]

Thanks brother if I can get as close as you will be very happy @ROIDDERS

you will go beyond me

 

[ceo]

Thanks brother and I tack on some delts & Triceps as need to bring the up. They don't contribute to a lot of fatigue so able to hit them effectively @ceo

bros that is good thinking

 

[BodyMonster34]

Thanks for the love brother go hard or go home @BodyMonster34

bro always go hard

 

[LevButlerov]

Thanks @LevButlerov use to have oats first thing in the morning but when I switch to cream of rice my digestion as very much improved. Sourdough bread at the end of the night very easy to get down along with the eggs!

You can't digest oatmeal? @Classic95 that's usually an issue with digestion.

 

[Classic95]

You can't digest oatmeal? @Classic95 that's usually an issue with digestion.

Just with the volume of food cream of rice was just easier and digest a lot quicker and ready for the next meal haha @LevButlerov

 

[Classic95]

Leg Day (Quad focus)

Standing Calf Raise
120kg x 10
120kg x 10
120kg x 9
100kg x 11

Hip Adduction
100kg x 11
100kg x 10
100kg x 9

Single Lying Leg Curl
30kg x 11
30kg x 10
30kg x 9

Leg Extension
50kg x 11
50kg x 11
50kg x 10

Belt Squat
120kg x 9
120kg x 8

Leg Press
370kg x 9
370kg x 8

Dumbbell Walking Lunges
20kg x 10
20kg x 10

 

[Noah Wixx]

Legs 1 (hamstring, Quads, Tricep & Delts)

Standing Calf Raise
120kg x 10
120kg x 10
120kg x 9
100kg x 11

Seated Leg Curl
57kg x 11
57kg x 10
50kg x 12

Dumbbell RDL
50kg x 10
50kg x 10

Hip Thrust
200kg x 10
200kg x 10

Leg Extension
50kg x 11
50kg x 11
50kg x 10

Leg Press
350kg x 10
350kg x 10

Tricep Pushdown
68kg x 11
68kg x 10
68kg x 10
64kg x 12

Lateral Raise
40kg x 11
40kg x 11
40kg x 10

Looking strong and looking good

 

[Tiger Salman Khan]

Leg Day (Quad focus)

Standing Calf Raise
120kg x 10
120kg x 10
120kg x 9
100kg x 11

Hip Adduction
100kg x 11
100kg x 10
100kg x 9

Single Lying Leg Curl
30kg x 11
30kg x 10
30kg x 9

Leg Extension
50kg x 11
50kg x 11
50kg x 10

Belt Squat
120kg x 9
120kg x 8

Leg Press
370kg x 9
370kg x 8

Dumbbell Walking Lunges
20kg x 10
20kg x 10

@Classic95 Numbers are good man....keep it up.......

 

[LevButlerov]

Just with the volume of food cream of rice was just easier and digest a lot quicker and ready for the next meal haha @LevButlerov

Thats very fair I get that easy.

Leg Day (Quad focus)

Standing Calf Raise
120kg x 10
120kg x 10
120kg x 9
100kg x 11

Hip Adduction
100kg x 11
100kg x 10
100kg x 9

Single Lying Leg Curl
30kg x 11
30kg x 10
30kg x 9

Leg Extension
50kg x 11
50kg x 11
50kg x 10

Belt Squat
120kg x 9
120kg x 8

Leg Press
370kg x 9
370kg x 8

Dumbbell Walking Lunges
20kg x 10
20kg x 10

Big Quad day and you looking amazing leg press! wow

 

[Classic95]

Looking strong and looking good

thank you big fella really appreciate it! @Noah Wixx

 

[Classic95]

@Classic95 Numbers are good man....keep it up.......

thanks brother going to keep the numbers high especially when during this mini cut now! @Tiger Salman Khan

 

[Classic95]

Thats very fair I get that easy.

Big Quad day and you looking amazing leg press! wow

Thank you @LevButlerov hopefully can improve with a few more reps next session!

 

[Classic95]

Push Session - Last Night

Pec Flyes
58kg x 10
58kg x 10
51kg x 11

Incline Hammer Strength Press
120kg x 10
120kg x 9
120kg x 9

Hammer Strength Flat Press
120kg x 9
120kg x 8
120kg x 8

Tricep Pushdown
65kg x 10
65kg x 9
61kg x 11

Tricep Dips Machine
72kg x 10
72kg x 10
72kg x 9

Tricep Rope Extension
35kg x 11
35kg x 10
35kg x 10

Lateral Raise Machine (Single Arm)
35kg x 11
35kg x 10
30kg x 11

 

[Noah Wixx]

thank you big fella really appreciate it! @Noah Wixx

Absolutely brother you look fucking incredible something im trying to achieve one day, Absolutely got to praise you for the body you earned and built, nothing but love and appreciation brother

 

[25homes]

Legs 1 (hamstring, Quads, Tricep & Delts)

Standing Calf Raise
120kg x 10
120kg x 10
120kg x 9
100kg x 11

Seated Leg Curl
57kg x 11
57kg x 10
50kg x 12

Dumbbell RDL
50kg x 10
50kg x 10

Hip Thrust
200kg x 10
200kg x 10

Leg Extension
50kg x 11
50kg x 11
50kg x 10

Leg Press
350kg x 10
350kg x 10

Tricep Pushdown
68kg x 11
68kg x 10
68kg x 10
64kg x 12

Lateral Raise
40kg x 11
40kg x 11
40kg x 10

Lots of weight on the leg press

 

[LevButlerov]

Thank you @LevButlerov hopefully can improve with a few more reps next session!

You will only get better in time

Push Session - Last Night

Pec Flyes
58kg x 10
58kg x 10
51kg x 11

Incline Hammer Strength Press
120kg x 10
120kg x 9
120kg x 9

Hammer Strength Flat Press
120kg x 9
120kg x 8
120kg x 8

Tricep Pushdown
65kg x 10
65kg x 9
61kg x 11

Tricep Dips Machine
72kg x 10
72kg x 10
72kg x 9

Tricep Rope Extension
35kg x 11
35kg x 10
35kg x 10

Lateral Raise Machine (Single Arm)
35kg x 11
35kg x 10
30kg x 11

Dips can do way more volume with your big arms.

 

[Classic95]

Lots of weight on the leg press

Thanks brother still got some plates to go but slowly and surely will get there! @25homes

 

[Classic95]

You will only get better in time

Dips can do way more volume with your big arms.

Definitely slowing pushing back to my normal weight after coming back from having the flu! @LevButlerov

 

[Classic95]

Legs - Last night

Standing Calf Raise
120lbs x 12
120lbs x 11
120lbs x 9
100lbs x 12

Hip Abduction
136kg x 10
136kg x 9
121kg x 11

Single Lying Leg Curl
25kg x 11
25kg x 10
20kg x 12

Leg Extension
50kg x 12
50kg x 11
50kg x 11

Hack Squat
160kg x 10
160kg x 9

Leg Press
350kg x 10
350kg x 9

Single Leg Extension
25kg x 11
25kg x 10

 

[LevButlerov]

Legs - Last night

Standing Calf Raise
120lbs x 12
120lbs x 11
120lbs x 9
100lbs x 12

Hip Abduction
136kg x 10
136kg x 9
121kg x 11

Single Lying Leg Curl
25kg x 11
25kg x 10
20kg x 12

Leg Extension
50kg x 12
50kg x 11
50kg x 11

Hack Squat
160kg x 10
160kg x 9

Leg Press
350kg x 10
350kg x 9

Single Leg Extension
25kg x 11
25kg x 10

Your legs have the huge thick size on them, real stage ready

 

[Classic95]

Your legs have the huge thick size on them, real stage ready

No satisfy till I have big ramy quads haha @LevButlerov but we are getting there slowly brother!

 

[LevButlerov]

No satisfy till I have big ramy quads haha @LevButlerov but we are getting there slowly brother!

Big Ramy quads are coming, only matter of time

 

[Classic95]

Little Update on mini cut:

Had a week off last week as caught the flu from someone at work. Now feeling back to my normal self and ready to smash this mini cut for the next couple of weeks and optimise my blood markers to push up again.

Weight atm is: 113.2kg fasted

Calories: 3450cal
Protein: 302g
Fats: 77g
Carbs: 388g

Peds:
250mg Test E per Week
1mg Retatrutide per Week
3uis HGH per day

Training Split:
Monday: Legs 1 (Hamstring Focus)
Tuesday: Pull 1
Wednesday: Rest
Thursday: Legs 2 (Quad Focus)
Friday: Pull 2
Saturday: Push
Sunday: Rest

Cardio:
10K steps per day

 

[CypherOCE]

Little Update on mini cut:

Had a week off last week as caught the flu from someone at work. Now feeling back to my normal self and ready to smash this mini cut for the next couple of weeks and optimise my blood markers to push up again.

Weight atm is: 113.2kg fasted

Calories: 3450cal
Protein: 302g
Fats: 77g
Carbs: 388g

Peds:
250mg Test E per Week
1mg Retatrutide per Week
3uis HGH per day

Training Split:
Monday: Legs 1 (Hamstring Focus)
Tuesday: Pull 1
Wednesday: Rest
Thursday: Legs 2 (Quad Focus)
Friday: Pull 2
Saturday: Push
Sunday: Rest

Cardio:
10K steps per day

Reta will smash the weight off you, no doubt about it

 

[Classic95]

Reta will smash the weight off you, no doubt about it

I don’t know if placebo but already done 1.5kg in two days haha. @CypherOCE

 

[LevButlerov]

Little Update on mini cut:

Had a week off last week as caught the flu from someone at work. Now feeling back to my normal self and ready to smash this mini cut for the next couple of weeks and optimise my blood markers to push up again.

Weight atm is: 113.2kg fasted

Calories: 3450cal
Protein: 302g
Fats: 77g
Carbs: 388g

Peds:
250mg Test E per Week
1mg Retatrutide per Week
3uis HGH per day

Training Split:
Monday: Legs 1 (Hamstring Focus)
Tuesday: Pull 1
Wednesday: Rest
Thursday: Legs 2 (Quad Focus)
Friday: Pull 2
Saturday: Push
Sunday: Rest

Cardio:
10K steps per day

I don’t know if placebo but already done 1.5kg in two days haha. @CypherOCE

Its not placebo its full on recovery and pushing it hard in the gym with big food @Classic95

 

[Classic95]

Its not placebo its full on recovery and pushing it hard in the gym with big food @Classic95

Can see why everyone is raving on this stuff even on a small amount atm! @LevButlerov

 

[LevButlerov]

Can see why everyone is raving on this stuff even on a small amount atm! @LevButlerov

It's the best

 

[CypherOCE]

I don’t know if placebo but already done 1.5kg in two days haha. @CypherOCE

I dropped over 10kg in 5.5 weeks lmao

It was Fkn wild

 

[Mobster]

Little Update on mini cut:

Had a week off last week as caught the flu from someone at work. Now feeling back to my normal self and ready to smash this mini cut for the next couple of weeks and optimise my blood markers to push up again.

Weight atm is: 113.2kg fasted

Calories: 3450cal
Protein: 302g
Fats: 77g
Carbs: 388g

Peds:
250mg Test E per Week
1mg Retatrutide per Week
3uis HGH per day

Training Split:
Monday: Legs 1 (Hamstring Focus)
Tuesday: Pull 1
Wednesday: Rest
Thursday: Legs 2 (Quad Focus)
Friday: Pull 2
Saturday: Push
Sunday: Rest

Cardio:
10K steps per day

What's the thinking for you with the idea of a 'mini-cut'?

 

[Classic95]

What's the thinking for you with the idea of a 'mini-cut'?

I Generally mini cut to drop a bit of body fat whilst reducing my anabolics to TRT dose after a long growth phase. Helps when I go into another growth phase for a long period of time! @Mobster

 

[stevesmi]

Little Update on mini cut:

Had a week off last week as caught the flu from someone at work. Now feeling back to my normal self and ready to smash this mini cut for the next couple of weeks and optimise my blood markers to push up again.

Weight atm is: 113.2kg fasted

Calories: 3450cal
Protein: 302g
Fats: 77g
Carbs: 388g

Peds:
250mg Test E per Week
1mg Retatrutide per Week
3uis HGH per day

Training Split:
Monday: Legs 1 (Hamstring Focus)
Tuesday: Pull 1
Wednesday: Rest
Thursday: Legs 2 (Quad Focus)
Friday: Pull 2
Saturday: Push
Sunday: Rest

Cardio:
10K steps per day

dont' be scared to increase the reta a bit more. i have found 2-2.5mgs is the sweet spot @Classic95

 

[BodyMonster34]

Little Update on mini cut:

Had a week off last week as caught the flu from someone at work. Now feeling back to my normal self and ready to smash this mini cut for the next couple of weeks and optimise my blood markers to push up again.

Weight atm is: 113.2kg fasted

Calories: 3450cal
Protein: 302g
Fats: 77g
Carbs: 388g

Peds:
250mg Test E per Week
1mg Retatrutide per Week
3uis HGH per day

Training Split:
Monday: Legs 1 (Hamstring Focus)
Tuesday: Pull 1
Wednesday: Rest
Thursday: Legs 2 (Quad Focus)
Friday: Pull 2
Saturday: Push
Sunday: Rest

Cardio:
10K steps per day

@Classic95 bro you looking good! the training on point. i love 7x a week

 

[2Thick]

Little Update on mini cut:

Had a week off last week as caught the flu from someone at work. Now feeling back to my normal self and ready to smash this mini cut for the next couple of weeks and optimise my blood markers to push up again.

Weight atm is: 113.2kg fasted

Calories: 3450cal
Protein: 302g
Fats: 77g
Carbs: 388g

Peds:
250mg Test E per Week
1mg Retatrutide per Week
3uis HGH per day

Training Split:
Monday: Legs 1 (Hamstring Focus)
Tuesday: Pull 1
Wednesday: Rest
Thursday: Legs 2 (Quad Focus)
Friday: Pull 2
Saturday: Push
Sunday: Rest

Cardio:
10K steps per day

the calories and protein are amazing. the fats and carbs hit the spot. PED's are on point @Classic95

 

[Ulter]

Little Update on mini cut:

Had a week off last week as caught the flu from someone at work. Now feeling back to my normal self and ready to smash this mini cut for the next couple of weeks and optimise my blood markers to push up again.

Weight atm is: 113.2kg fasted

Calories: 3450cal
Protein: 302g
Fats: 77g
Carbs: 388g

Peds:
250mg Test E per Week
1mg Retatrutide per Week
3uis HGH per day

Training Split:
Monday: Legs 1 (Hamstring Focus)
Tuesday: Pull 1
Wednesday: Rest
Thursday: Legs 2 (Quad Focus)
Friday: Pull 2
Saturday: Push
Sunday: Rest

Cardio:
10K steps per day

@Classic95 keep pumping it up. the test and hgh are 2 of my favorites too. and i love the training

 

[ROIDDERS]

Little Update on mini cut:

Had a week off last week as caught the flu from someone at work. Now feeling back to my normal self and ready to smash this mini cut for the next couple of weeks and optimise my blood markers to push up again.

Weight atm is: 113.2kg fasted

Calories: 3450cal
Protein: 302g
Fats: 77g
Carbs: 388g

Peds:
250mg Test E per Week
1mg Retatrutide per Week
3uis HGH per day

Training Split:
Monday: Legs 1 (Hamstring Focus)
Tuesday: Pull 1
Wednesday: Rest
Thursday: Legs 2 (Quad Focus)
Friday: Pull 2
Saturday: Push
Sunday: Rest

Cardio:
10K steps per day

the flu is really tough. you feel like crap for a day or two. worst feeling ever @Classic95

 

[ceo]

Little Update on mini cut:

Had a week off last week as caught the flu from someone at work. Now feeling back to my normal self and ready to smash this mini cut for the next couple of weeks and optimise my blood markers to push up again.

Weight atm is: 113.2kg fasted

Calories: 3450cal
Protein: 302g
Fats: 77g
Carbs: 388g

Peds:
250mg Test E per Week
1mg Retatrutide per Week
3uis HGH per day

Training Split:
Monday: Legs 1 (Hamstring Focus)
Tuesday: Pull 1
Wednesday: Rest
Thursday: Legs 2 (Quad Focus)
Friday: Pull 2
Saturday: Push
Sunday: Rest

Cardio:
10K steps per day

@Classic95 bros the PED's are looking good. the reta and the hgh is on point. i love the training split!

 

[RoySimpson]

Little Update on mini cut:

Had a week off last week as caught the flu from someone at work. Now feeling back to my normal self and ready to smash this mini cut for the next couple of weeks and optimise my blood markers to push up again.

Weight atm is: 113.2kg fasted

Calories: 3450cal
Protein: 302g
Fats: 77g
Carbs: 388g

Peds:
250mg Test E per Week
1mg Retatrutide per Week
3uis HGH per day

Training Split:
Monday: Legs 1 (Hamstring Focus)
Tuesday: Pull 1
Wednesday: Rest
Thursday: Legs 2 (Quad Focus)
Friday: Pull 2
Saturday: Push
Sunday: Rest

Cardio:
10K steps per day

@Classic95 weight is going to melt off you!

 

[Classic95]

Pull Day last night:

Cable Lat Pulldown
82kg x 10
82kg x 9
77kg x 11

T-Bar Row
70kg x 8
70kg x 8
60kg x 10

Dumbbell Row
40kg x 11
40kg x 10
40kg x 10

Cable Bicep Curl
50kg x 10
50kg x 10
50kg x 10
45kg x 11

Dumbbell Hammer Curl
15kg x 10
15kg x 10

Reverse Delt Flyes
40kg x 11
40kg x 10
40kg x 10
40kg x 9

 

[LevButlerov]

Pull Day last night:

Cable Lat Pulldown
82kg x 10
82kg x 9
77kg x 11

T-Bar Row
70kg x 8
70kg x 8
60kg x 10

Dumbbell Row
40kg x 11
40kg x 10
40kg x 10

Cable Bicep Curl
50kg x 10
50kg x 10
50kg x 10
45kg x 11

Dumbbell Hammer Curl
15kg x 10
15kg x 10

Reverse Delt Flyes
40kg x 11
40kg x 10
40kg x 10
40kg x 9

Long time now see, how are you? @Classic95 you look really good and thick!
Strong pull day. Lat pulldowns at 82 kg for reps is no joke, your back is clearly handling the load well. T-bar and dumbbell rows stacked like that will thicken you up, nice volume with 40 kg dumbbells for clean sets. Curls and hammer curls both solid numbers, you’re covering peaks and brachialis together. Reverse flyes finishing heavy keeps the rear delts balanced, that’s a well rounded session.

 

[Classic95]

Long time now see, how are you? @Classic95 you look really good and thick!
Strong pull day. Lat pulldowns at 82 kg for reps is no joke, your back is clearly handling the load well. T-bar and dumbbell rows stacked like that will thicken you up, nice volume with 40 kg dumbbells for clean sets. Curls and hammer curls both solid numbers, you’re covering peaks and brachialis together. Reverse flyes finishing heavy keeps the rear delts balanced, that’s a well rounded session.

@LevButlerov hey brother yes training has been in the back burner as had to fly interstate to visit my mum in hospital after blacking out in public. She algood now except for the broken ankle. Keep load nice and heavy whilst in this mini cut and oh lord the Reta is meeting the hype with my pumps being insane whilst on lower carbs!

 

[LevButlerov]

@LevButlerov hey brother yes training has been in the back burner as had to fly interstate to visit my mum in hospital after blacking out in public. She algood now except for the broken ankle. Keep load nice and heavy whilst in this mini cut and oh lord the Reta is meeting the hype with my pumps being insane whilst on lower carbs!

Good to hear your mum is alright, broken ankle is rough but glad it wasn’t worse. EVO family love her way @Classic95
Holding heavy loads during the mini cut is the right move, that’ll keep your size intact while you’re leaning out. Retatrutide hitting like that even with low carbs just shows how strong it is, those pumps can feel unreal. Keep pushing, you’re in a good spot.

 

[Classic95]

Push Day Last night:

Incline Hammer Strength Press
120kg x 9
120kg x 8
120kg x 7

Hammer Strength Bench Press
120kg x 8
120kg x 6
100kg x 9

Pec Flyes
61kg x 10
61kg x 9
54kg x 11

Cable Lateral Raise
8.25kg x 11
8.25kg x 10
8.25kg x 10
8.25kg x 9

Smith Machine Shoulder Press
90kg 9
90kg x 7

Tricep Pushdown
61kg x 10
61kg x 10
61kg x 9

Tricep Rope Extension
35kg x 11
35kg x 10
35kg x10

Total sets: 21

 

[LevButlerov]

Push Day Last night:

Incline Hammer Strength Press
120kg x 9
120kg x 8
120kg x 7

Hammer Strength Bench Press
120kg x 8
120kg x 6
100kg x 9

Pec Flyes
61kg x 10
61kg x 9
54kg x 11

Cable Lateral Raise
8.25kg x 11
8.25kg x 10
8.25kg x 10
8.25kg x 9

Smith Machine Shoulder Press
90kg 9
90kg x 7

Tricep Pushdown
61kg x 10
61kg x 10
61kg x 9

Tricep Rope Extension
35kg x 11
35kg x 10
35kg x10

Total sets: 21

Strong push session, pressing strength looks locked in. The 120 kg incline and flat hammer work for multiple sets of solid reps shows upper chest and front delts are taking the load well. Shoulder press at 90 kg after all that is big output, and keeping triceps heavy at the end with good volume rounds it out clean. That’s a full, balanced push day with real numbers behind it.

 

[Classic95]

Strong push session, pressing strength looks locked in. The 120 kg incline and flat hammer work for multiple sets of solid reps shows upper chest and front delts are taking the load well. Shoulder press at 90 kg after all that is big output, and keeping triceps heavy at the end with good volume rounds it out clean. That’s a full, balanced push day with real numbers behind it.

@LevButlerov Thanks brother keeping the volume and load at decent level to retain the muscle on this mini cut!

 

[LevButlerov]

@LevButlerov Thanks brother keeping the volume and load at decent level to retain the muscle on this mini cut!

Lets push the cut forward

 

[Classic95]

Pull Session 2 Last night:

Cable Lat Pulldown
90kg x 10
90kg x 10
80kg x 11

Single Arm Dumbbell Row
45kg x 10
45kg x 8

Cable Pullover
25kg x 11
25kg x 10
25kg x 10

Single Arm Preacher Curl Machine
32kg x 10
32kg x 9
25kg x 11

Cable Bicep Curl
25kg x 11
25kg x 10
25kg x 10

Hammer Curl
15kg x 10
15kg x 10

Rear Delt Flyes
40kg x 11
40kg x 11
40kg x 10

Cable Crunches
28kg x 11
28kg x 11
28kg x 10

 

[Eddie Haskell]

Pull Session 2 Last night:

Cable Lat Pulldown
90kg x 10
90kg x 10
80kg x 11

Single Arm Dumbbell Row
45kg x 10
45kg x 8

Cable Pullover
25kg x 11
25kg x 10
25kg x 10

Single Arm Preacher Curl Machine
32kg x 10
32kg x 9
25kg x 11

Cable Bicep Curl
25kg x 11
25kg x 10
25kg x 10

Hammer Curl
15kg x 10
15kg x 10

Rear Delt Flyes
40kg x 11
40kg x 11
40kg x 10

Cable Crunches
28kg x 11
28kg x 11
28kg x 10

@Classic95 you are really big in the picture, even with shirt on. The size is there. Have you tried to add pull ups to back day? It seems you are mainly doing cables.

 

[Classic95]

@Classic95 you are really big in the picture, even with shirt on. The size is there. Have you tried to add pull ups to back day? It seems you are mainly doing cables.

Thanks brother Oversize t shirt always on during this mini cut whilst I feel small haha. I do program Pull up every so often just found machines and and cables for back are easier to track for progress overload especially whilst using exercises that allows me to brace.

 

[LevButlerov]

Thanks brother Oversize t shirt always on during this mini cut whilst I feel small haha. I do program Pull up every so often just found machines and and cables for back are easier to track for progress overload especially whilst using exercises that allows me to brace.

You look huge in that tshirt and every pic I've seen of you, you have amazing genetics to win on stage

 

[Classic95]

Hi All,

Sorry be inactive on here long story short how to take a step away from the gym as my elderly dad is currently stuck in Sudan while the conflict is going on (mass killings) and been trying to manage getting him safe.

I’ve return back to the gym now and has now done wonders to my mental health. Next post will be my workout from yesterday!

 

[Classic95]

Pull Session A (Back & Biceps)

Cable Lat Pulldown
2x10-12 (90kg for 11, 90kg for 10)

Single Arm High Row
2x10-12 (50kg for 11, 50kg for 10)

Single Arm DY Row
2x10-12 (50kg for 10, 50kg for 10)

Chest Supported T-Bar Row
2x8-12 (60kg for 8, 50kg for 9)

Cable Bicep Curl
3x10-15 (28kg for 11,10,10)

Single Arm Preacher Curl
3x10-15 (25kg for 11,10,10)

Total Volume: 14 sets

 

[LevButlerov]

Hi All,

Sorry be inactive on here long story short how to take a step away from the gym as my elderly dad is currently stuck in Sudan while the conflict is going on (mass killings) and been trying to manage getting him safe.

I’ve return back to the gym now and has now done wonders to my mental health. Next post will be my workout from yesterday!

Good to have you back and that sounds like an incredibly heavy situation, stepping away was the only move with your dad stuck in Sudan. @Classic95
Getting back into the gym now will help stabilize your head fast so keep posting your sessions and we will keep you moving forward.

 

[LevButlerov]

Pull Session A (Back & Biceps)

Cable Lat Pulldown
2x10-12 (90kg for 11, 90kg for 10)

Single Arm High Row
2x10-12 (50kg for 11, 50kg for 10)

Single Arm DY Row
2x10-12 (50kg for 10, 50kg for 10)

Chest Supported T-Bar Row
2x8-12 (60kg for 8, 50kg for 9)

Cable Bicep Curl
3x10-15 (28kg for 11,10,10)

Single Arm Preacher Curl
3x10-15 (25kg for 11,10,10)

Total Volume: 14 sets

Good pull day, huge arms in the pics and the back work looks clean with 90kg pulldowns and 50kg rows hitting hard.


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Pull Session A (Back & Biceps)

Cable Lat Pulldown
2x10-12 (90kg for 11, 90kg for 10)

Single Arm High Row
2x10-12 (50kg for 11, 50kg for 10)

Single Arm DY Row
2x10-12 (50kg for 10, 50kg for 10)

Chest Supported T-Bar Row
2x8-12 (60kg for 8, 50kg for 9)

Cable Bicep Curl
3x10-15 (28kg for 11,10,10)

Single Arm Preacher Curl
3x10-15 (25kg for 11,10,10)

Total Volume: 14 sets

Nice workout man, looking like an absolute tank in those gym shots

 

[Classic95]

Good to have you back and that sounds like an incredibly heavy situation, stepping away was the only move with your dad stuck in Sudan. @Classic95
Getting back into the gym now will help stabilize your head fast so keep posting your sessions and we will keep you moving forward.

@LevButlerov thanks brother really appreciate it and good to be back training and can focus on building my physique back up !

 

[Classic95]

Nice workout man, looking like an absolute tank in those gym shots

@Dreamer thanks brother not too long till I’m back to my push phase and can really try to get huge ! Haha

 

[LevButlerov]

@LevButlerov thanks brother really appreciate it and good to be back training and can focus on building my physique back up !

waiting to see you grow bigger @Classic95

 

[R.AP]

Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.

Hey bro! Just started following your log! What's your goal at the moment! What are you working towards? Competing soon?

 

[Classic95]

Hey bro! Just started following your log! What's your goal at the moment! What are you working towards? Competing soon?

At the moment doing a mini cut and health phase but will start at blast first week in December. My goal is to get back on stage earlier 2027 after I get married with the misso next year!

 

[LevButlerov]

At the moment doing a mini cut and health phase but will start at blast first week in December. My goal is to get back on stage earlier 2027 after I get married with the misso next year!

lets keep cutting

 

[Classic95]

Pull Session B (Back & Biceps)

Leg Raises
3x Failure

Cable Lat Pulldown
80kg x 11
80kg x 10

Chest Supported T-Bar Row
60kg x 9
60kg x 8

Dumbbell Row
45kg x 9
45kg x 8

Dual Cable Curl
18kg x 11
18kg x 10
18kg x 10

Preacher Curl
32kg x 11
32kg x 10
32kg x 10

Hammer Curl
15kg x 10
15kg x 10

Rear Delt Flyes
45kg x 12
45kg x 11
45kg x 11

 

[LevButlerov]

Pull Session B (Back & Biceps)

Leg Raises
3x Failure

Cable Lat Pulldown
80kg x 11
80kg x 10

Chest Supported T-Bar Row
60kg x 9
60kg x 8

Dumbbell Row
45kg x 9
45kg x 8

Dual Cable Curl
18kg x 11
18kg x 10
18kg x 10

Preacher Curl
32kg x 11
32kg x 10
32kg x 10

Hammer Curl
15kg x 10
15kg x 10

Rear Delt Flyes
45kg x 12
45kg x 11
45kg x 11

Big shoulders and arms in pic @Classic95
80kg pulldown with the 60kg tbar row is clean back work and the 45kg dumbbell row keeps the thickness coming.

 

[Mobster]

Pull Session B (Back & Biceps)

Leg Raises
3x Failure

Cable Lat Pulldown
80kg x 11
80kg x 10

Chest Supported T-Bar Row
60kg x 9
60kg x 8

Dumbbell Row
45kg x 9
45kg x 8

Dual Cable Curl
18kg x 11
18kg x 10
18kg x 10

Preacher Curl
32kg x 11
32kg x 10
32kg x 10

Hammer Curl
15kg x 10
15kg x 10

Rear Delt Flyes
45kg x 12
45kg x 11
45kg x 11

Looks like what you're doing is working.

 

[stevesmi]

Pull Session B (Back & Biceps)

Leg Raises
3x Failure

Cable Lat Pulldown
80kg x 11
80kg x 10

Chest Supported T-Bar Row
60kg x 9
60kg x 8

Dumbbell Row
45kg x 9
45kg x 8

Dual Cable Curl
18kg x 11
18kg x 10
18kg x 10

Preacher Curl
32kg x 11
32kg x 10
32kg x 10

Hammer Curl
15kg x 10
15kg x 10

Rear Delt Flyes
45kg x 12
45kg x 11
45kg x 11

@Classic95 Awesome job putting together this workout. Nothing better than a really nice pulling session. Really gets the juices flowing.

 

[Ulter]

Pull Session B (Back & Biceps)

Leg Raises
3x Failure

Cable Lat Pulldown
80kg x 11
80kg x 10

Chest Supported T-Bar Row
60kg x 9
60kg x 8

Dumbbell Row
45kg x 9
45kg x 8

Dual Cable Curl
18kg x 11
18kg x 10
18kg x 10

Preacher Curl
32kg x 11
32kg x 10
32kg x 10

Hammer Curl
15kg x 10
15kg x 10

Rear Delt Flyes
45kg x 12
45kg x 11
45kg x 11

This is definitely a hardcore ion session. I like this alpha training. Good job mixing up the workouts. Nice pull session for sure. @Classic95

 

[ceo]

Pull Session B (Back & Biceps)

Leg Raises
3x Failure

Cable Lat Pulldown
80kg x 11
80kg x 10

Chest Supported T-Bar Row
60kg x 9
60kg x 8

Dumbbell Row
45kg x 9
45kg x 8

Dual Cable Curl
18kg x 11
18kg x 10
18kg x 10

Preacher Curl
32kg x 11
32kg x 10
32kg x 10

Hammer Curl
15kg x 10
15kg x 10

Rear Delt Flyes
45kg x 12
45kg x 11
45kg x 11

bros you showing how the BBC's do it. nobody can stop us. @Classic95 dual cable curls are also outstanding

 

[ROIDDERS]

Pull Session B (Back & Biceps)

Leg Raises
3x Failure

Cable Lat Pulldown
80kg x 11
80kg x 10

Chest Supported T-Bar Row
60kg x 9
60kg x 8

Dumbbell Row
45kg x 9
45kg x 8

Dual Cable Curl
18kg x 11
18kg x 10
18kg x 10

Preacher Curl
32kg x 11
32kg x 10
32kg x 10

Hammer Curl
15kg x 10
15kg x 10

Rear Delt Flyes
45kg x 12
45kg x 11
45kg x 11

@Classic95 consistent training. I like how you're keeping it 2 or 3 sets per exercise and you're going to failure as well. You're really stressing the body and pushing things.

 

[2Thick]

Pull Session B (Back & Biceps)

Leg Raises
3x Failure

Cable Lat Pulldown
80kg x 11
80kg x 10

Chest Supported T-Bar Row
60kg x 9
60kg x 8

Dumbbell Row
45kg x 9
45kg x 8

Dual Cable Curl
18kg x 11
18kg x 10
18kg x 10

Preacher Curl
32kg x 11
32kg x 10
32kg x 10

Hammer Curl
15kg x 10
15kg x 10

Rear Delt Flyes
45kg x 12
45kg x 11
45kg x 11

Nice job. On this you hit 2 or 3 sets on each exercise cable lap pull downs and dumbbell rows are on point and the preacher curls are outstanding. @Classic95

 

[RoySimpson]

Pull Session B (Back & Biceps)

Leg Raises
3x Failure

Cable Lat Pulldown
80kg x 11
80kg x 10

Chest Supported T-Bar Row
60kg x 9
60kg x 8

Dumbbell Row
45kg x 9
45kg x 8

Dual Cable Curl
18kg x 11
18kg x 10
18kg x 10

Preacher Curl
32kg x 11
32kg x 10
32kg x 10

Hammer Curl
15kg x 10
15kg x 10

Rear Delt Flyes
45kg x 12
45kg x 11
45kg x 11

@Classic95 awesome pull session right here!

 

[ballin2504]

Pull Session B (Back & Biceps)

Leg Raises
3x Failure

Cable Lat Pulldown
80kg x 11
80kg x 10

Chest Supported T-Bar Row
60kg x 9
60kg x 8

Dumbbell Row
45kg x 9
45kg x 8

Dual Cable Curl
18kg x 11
18kg x 10
18kg x 10

Preacher Curl
32kg x 11
32kg x 10
32kg x 10

Hammer Curl
15kg x 10
15kg x 10

Rear Delt Flyes
45kg x 12
45kg x 11
45kg x 11

@Classic95 great training update. Looking lean and mean in the pic!