Approved Log Testosterone masteron primobolan cycle - 2025 Growth Phase Log

[Classic95]

Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.

 

[Classic95]

Supplement:
Fish Oil - 6000mg
Vitamin c - 1000mg
Blackmore Mega B Complex
Telmisartan - 80mg
Metformin - 500mg
NAC - 1g
Tudca - 500mg
Curcumin - 600mg
Vitamin d3 - 4000IU

 

[Freki]

Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.

Welcome to EVO, damn you are massive. Congrats on your sponsorship.
Growing even bigger hey, I like it

 

[Pigsy]

Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.

Welcome to logging brother, looking forward seeing you progress on @ODINLABS products

 

[Classic95]

Welcome to EVO, damn you are massive. Congrats on your sponsorship.
Growing even bigger hey, I like it

Thanks brother looking forward to being more active on the forum and contributing abit more in the community. You have a wicked physique and will be sure to follow your journey as well!

 

[Classic95]

Welcome to logging brother, looking forward seeing you progress on @ODINLABS products

Thanks pigsy brother appreciate your kind words!

 

[Classic95]

Meals for the day so far:

Meal 1 (Pre workout):
100g Rice Flour
40g WPC bulk nutrients
100g blueberries
160g youpro yoghurt
15g almond butter
Cinnamon

Intra workout:
25g future whey
40g Sportsfuel (bulk nutrients)

Meal 2 (Post Workout):
60g WPI bulk nutrients
100g coco pops chex
100g bananas
Cinnamon


Training today - Push 2

Pec Flyes
2x10-12 (51kg for 12, 51kg for 11)
120 second rest

Incline Machine Press
2x8-12 (120kg for 8, 100kg for 10)
180 second rest

Flat machine Press
2x8-10 (100kg for 10, 100kg for 9)
120 second rest

Tricep Pushdown
3x10-15 (58kg for 11, 58kg for 10, 51kg for 13)
90 second rest

Tricep Dips
3x10-12 (72kg for 11, 72kg for 10, 72kg for 10)
90 second rest

Tricep Rope Extension
3x10-15 (24kg for 12, 24kg for 11, 24kg for 11)
90 second rest

Lateral Raise Machine
3x12-15 (30kg for 12, 30kg for 11, 30kg for 11)
90 second rest

Single Arm Cable Lateral Raise
3x12-15 (11kg for 12, 11kg for 11, 11kg for 11)
90 second rest

Total sets: 21 sets

 

[Classic95]

The rest of the meals for the day:

Meal 3:
100g Oats
100g blueberries
40g WPC bulk nutrients
20g Almond Butter
Cinnamon

Meal 4:
200g Lean Beef Mince
500g Red potatoes
100g pineapples

Meal 5:
4 Extra Large Eggs
4 Slices of Sourdough Bread

4 Litres of Water Consumed throughout the day

 

[LevButlerov]

Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.

Supplement:
Fish Oil - 6000mg
Vitamin c - 1000mg
Blackmore Mega B Complex
Telmisartan - 80mg
Metformin - 500mg
NAC - 1g
Tudca - 500mg
Curcumin - 600mg
Vitamin d3 - 4000IU

Meals for the day so far:

Meal 1 (Pre workout):
100g Rice Flour
40g WPC bulk nutrients
100g blueberries
160g youpro yoghurt
15g almond butter
Cinnamon

Intra workout:
25g future whey
40g Sportsfuel (bulk nutrients)

Meal 2 (Post Workout):
60g WPI bulk nutrients
100g coco pops chex
100g bananas
Cinnamon


Training today - Push 2

Pec Flyes
2x10-12 (51kg for 12, 51kg for 11)
120 second rest

Incline Machine Press
2x8-12 (120kg for 8, 100kg for 10)
180 second rest

Flat machine Press
2x8-10 (100kg for 10, 100kg for 9)
120 second rest

Tricep Pushdown
3x10-15 (58kg for 11, 58kg for 10, 51kg for 13)
90 second rest

Tricep Dips
3x10-12 (72kg for 11, 72kg for 10, 72kg for 10)
90 second rest

Tricep Rope Extension
3x10-15 (24kg for 12, 24kg for 11, 24kg for 11)
90 second rest

Lateral Raise Machine
3x12-15 (30kg for 12, 30kg for 11, 30kg for 11)
90 second rest

Single Arm Cable Lateral Raise
3x12-15 (11kg for 12, 11kg for 11, 11kg for 11)
90 second rest

Total sets: 21 sets

The rest of the meals for the day:

Meal 3:
100g Oats
100g blueberries
40g WPC bulk nutrients
20g Almond Butter
Cinnamon

Meal 4:
200g Lean Beef Mince
500g Red potatoes
100g pineapples

Meal 5:
4 Extra Large Eggs
4 Slices of Sourdough Bread

4 Litres of Water Consumed throughout the day

@Classic95 welcome to the EVO family fully now open arms to such a great physique, you look amazing and tight, lean too! impressive size.

Waiting to see more training and nutrition from you.

 

[stevesmi]

Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.

@Classic95 good job on the training for sure. you won't go wrong with this quality cycle.
test E, mast E and primo sound really solid. this should go well !

 

[BodyMonster34]

Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.

@Classic95 bro 8000 steps per day sound like a plan to me. and i like yo stack. but why no tren added?

 

[ceo]

Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.

@Classic95 bros i am looking forward to seeing what kind of improvements you put together going forward.

test E, mast E, primo E are all good options and will work great!

 

[Classic95]

@Classic95 welcome to the EVO family fully now open arms to such a great physique, you look amazing and tight, lean too! impressive size.

Waiting to see more training and nutrition from you.

Thanks brother really appreciate everyone support! Will be active a lot more here now and looking forward to seeing everyone else progress as well!

 

[Classic95]

@Classic95 good job on the training for sure. you won't go wrong with this quality cycle.
test E, mast E and primo sound really solid. this should go well !

Thanks mate definitely a quality cycle and one I felt have given me the best gains! Will be adding NPP in a later stage.

 

[Classic95]

@Classic95 bro 8000 steps per day sound like a plan to me. and i like yo stack. but why no tren added?

I only use tren during contest prep towards the end at 8 weeks out. NPP is best suited for me when I’m trying to grow.

 

[Classic95]

@Classic95 bros i am looking forward to seeing what kind of improvements you put together going forward.

test E, mast E, primo E are all good options and will work great!

Thank you big fella really appreciate it! Definitely the best anabolics to use to grow!

 

[stevesmi]

Thanks mate definitely a quality cycle and one I felt have given me the best gains! Will be adding NPP in a later stage.

NPP is a good one if you want appetite boost

 

[Classic95]

NPP is a good one if you want appetite boost

Definitely and helps with my joints when I’m about to reach my peak strength. My knees can only handle so much these days lol

 

[stevesmi]

Definitely and helps with my joints when I’m about to reach my peak strength. My knees can only handle so much these days lol

yeah i didn't notice much joint help, but i think it depends on the situation and what hurts.

 

[Classic95]

yeah i didn't notice much joint help, but i think it depends on the situation and what hurts.

Yeah everyone definitely has a different experience. But when the joint really start to become a problem that’s when the BPC comes out!!