Approved Log Training Diet Cycle Log

[SPOONMAN366]

Yeh depending on the conversation later we have. Need to hopefully change what fake me asked for….

Think ready for a big push I’m fully loving this shit again and some

Bro if u go full noise
I'd hate to be the

Left today other is over a week ago

There it is

 

[Bigdan85]

Bro if u go full noise
I'd hate to be the
There it is

The monster is awakening bro you guys have encouraged me so much being alone in a new country and all perfect timing to find this place

 

[SPOONMAN366]

The monster is awakening bro you guys have encouraged me so much being alone in a new country and all perfect timing to find this place

Hell yeah brother
Big bux season
Never alone at evo
Or in w.a

 

[Allupfromhere]

The monster is awakening bro you guys have encouraged me so much being alone in a new country and all perfect timing to find this place

Yesss brother time to work
And its what the eveo fam is all about big fella, full support

Hell yeah brother
Big bux season
Never alone at evo
Or in w.a

 

[LevButlerov]

Food today not been very active so feel quite full atm

Needs more protein

 

[LevButlerov]

Left today other is over a week ago

Looking good pumped

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

 

[Bigdan85]

@Gold Standard Labs where is this pt141 at I would to give the misses some

 

[Dreamer]

Left today other is over a week ago

Real solid chest and shoulders man

 

[Bigdan85]

Real solid chest and shoulders man

Thanks bro

 

[Bigdan85]

Needs more protein

Need to start logging my blue top milk I drink 1/3 pints daily lmao

 

[LevButlerov]

Need to start logging my blue top milk I drink 1/3 pints daily lmao

blue top?

 

[Bigdan85]

blue top?

Full fat

 

[Bigdan85]

Legs
Leg press 40 x 30
80 x 20
160 x 16
240 x 10
280x 10
Drop
160 x 10
80x 10
40 x 20
Barbell squats.

60 kg ass to heels 4 x 10

Leg raise whole stack
86kg x 15 X 4

Seated hammy
64kg x 15 x 4
Drop 40kg x 2 slow

Calf standing
72kg x 10 x 2
54kg x 10 x 2
Drop 34kf to failure

Seated calf
15kg x failure x 3

 

[LevButlerov]

Full fat

Aussie saying I get it.

 

[Bigdan85]

@Gold Standard Labs where is this pt141 at I would to give the misses some

@Montie2405 can u assist with this

 

[Bigdan85]

Legs
Leg press 40 x 30
80 x 20
160 x 16
240 x 10
280x 10
Drop
160 x 10
80x 10
40 x 20
Barbell squats.

60 kg ass to heels 4 x 10

Leg raise whole stack
86kg x 15 X 4

Seated hammy
64kg x 15 x 4
Drop 40kg x 2 slow

Calf standing
72kg x 10 x 2
54kg x 10 x 2
Drop 34kf to failure

Seated calf
15kg x failure x 3

Claimed part of my soul the leg press

 

[LevButlerov]

Legs
Leg press 40 x 30
80 x 20
160 x 16
240 x 10
280x 10
Drop
160 x 10
80x 10
40 x 20
Barbell squats.

60 kg ass to heels 4 x 10

Leg raise whole stack
86kg x 15 X 4

Seated hammy
64kg x 15 x 4
Drop 40kg x 2 slow

Calf standing
72kg x 10 x 2
54kg x 10 x 2
Drop 34kf to failure

Seated calf
15kg x failure x 3

Good leg day, big volume and those 280kg leg presses with a drop set! impressive leg pump.
I bet some soreness tomorrow. @Bigdan85

 

[Dreamer]

Legs
Leg press 40 x 30
80 x 20
160 x 16
240 x 10
280x 10
Drop
160 x 10
80x 10
40 x 20
Barbell squats.

60 kg ass to heels 4 x 10

Leg raise whole stack
86kg x 15 X 4

Seated hammy
64kg x 15 x 4
Drop 40kg x 2 slow

Calf standing
72kg x 10 x 2
54kg x 10 x 2
Drop 34kf to failure

Seated calf
15kg x failure x 3

Nice leg session man, plenty of intensity

 

[Pigsy]

Aussie saying I get it.

it's Australian State dependent. Here we just call it Super and non fat standard

 

[Dreamer]

it's Australian State dependent. Here we just call it Super and non fat standard

Full cream and skim here

 

[Montie2405]

@Montie2405 can u assist with this

Waiting on some brother

 

[Bigdan85]

Waiting on some brother

Let me know bro sounds bulletproof haha

 

[Bigdan85]

Nice leg session man, plenty of intensity

40 mins complete sweating my ass off bro

 

[Bigdan85]

Full cream and skim here

Noted I need to learn the Aussie way just newbie still fucking love it here

 

[Bigdan85]

Food

 

[Montie2405]

Let me know bro sounds bulletproof haha

UYP4BM78 hit me up bro

 

[LevButlerov]

Food

nice looks tasty

 

[BeMe]

Food

Is that blue cheese on a sausage patty?

 

[Bigdan85]

Is that blue cheese on a sausage patty?

You know don’t you lol

 

[SPOONMAN366]

60 kg ass to heels 4 x 10

Ass to grass baby !!
Bro your workouts are on!

 

[Bigdan85]

Ass to grass baby !!
Bro your workouts are on!

Even at 60kg after the leg press omg wtf legs have got progressively more tender as the day goes on

 

[SPOONMAN366]

Even at 60kg after the leg press omg wtf legs have got progressively more tender as the day goes on

Wait till tomorrow,you'll be hurting bro
What's the plan of attack moving forward
You going to do the 1:1 approach as discussed?

 

[Bigdan85]

Wait till tomorrow,you'll be hurting bro
What's the plan of attack moving forward
You going to do the 1:1 approach as discussed?

Yes bro think that will be best if I feel good on a day I may train but as it stand 1:1 been out getting new blender the other one died in pieces (buy cheap get cheap) got a anko one $72 seems really decent for the price glass jug sturdy made my breakfast easy.
How you doing bro ?

 

[Bigdan85]

Protein low today struggling not having the blender but it’s back in business now

 

[Bigdan85]

Breakfast shake

 

[SPOONMAN366]

Yes bro think that will be best if I feel good on a day I may train but as it stand 1:1 been out getting new blender the other one died in pieces (buy cheap get cheap) got a anko one $72 seems really decent for the price glass jug sturdy made my breakfast easy.
How you doing bro ?

I think personally 1:1 would work well for you,daomn you go to war when you lift,its impressive I can only imagine the beast you would unleash if you went full blast

To many hectic shakes my guy , you definitely need a decent one in your life

Yeah im going OK bro,digging deep on the cut but implementing high days while still losing bf,the energy levels have been a battle but keeping the protein high as possible even though im carnivore i still struggle with the recovery
5.5 weeks left holding the line with the push legs pull rest split
Looking forward to the last 2 weeks to perhaps turn the dial and bring it home full noise

 

[Bigdan85]

Keep digging bro nearly there

 

[BeMe]

You know don’t you lol

No I didn't. We only use it on wings over here but that looks delicious.

Now I know haha

 

[LevButlerov]

Protein low today struggling not having the blender but it’s back in business now

Breakfast shake

protein low before but now you boosting it hard @Bigdan85

 

[Bigdan85]

Fuck me boy had me up 3am herders my 4:30am chest session

Chest

Nautilus chest press

15 x 20

35 x 15

55 x 10

65 x 5/6

Drops

35 failure

15 failure



Incline nautilus

15x 10

25 x 10

25 x 10

25 x 8



Pec dec

80 x 8

80 x 10

95 x 10

110x 5

Drop

60x 4

40x 6

 

[LevButlerov]

Fuck me boy had me up 3am herders my 4:30am chest session

Chest

Nautilus chest press

15 x 20

35 x 15

55 x 10

65 x 5/6

Drops

35 failure

15 failure



Incline nautilus

15x 10

25 x 10

25 x 10

25 x 8



Pec dec

80 x 8

80 x 10

95 x 10

110x 5

Drop

60x 4

40x 6

Good early grind, 110 on pec dec after that 65kg press is heavy chest work. Big volume for 4:30am, serious dedication.

 

[Bigdan85]

Good early grind, 110 on pec dec after that 65kg press is heavy chest work. Big volume for 4:30am, serious dedication.

Thanks took a good ten mins to find that zone tho bro

 

[Bigdan85]

Boom

 

[Bigdan85]

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[SPOONMAN366]

Fuck me boy had me up 3am herders my 4:30am chest session

Chest

Nautilus chest press

15 x 20

35 x 15

55 x 10

65 x 5/6

Drops

35 failure

15 failure



Incline nautilus

15x 10

25 x 10

25 x 10

25 x 8



Pec dec

80 x 8

80 x 10

95 x 10

110x 5

Drop

60x 4

40x 6

430 am is the best time
Only the warriors in the gym
Win the morning before the sunset even up

 

[LevButlerov]

Boom

There it is 300 grams protein I'll consider the last 2 a given (only 298 there lol) @Bigdan85

 

[LevButlerov]

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please dont share social links they blocked here

 

[Bigdan85]

Sorry bro

 

[Mobster]

Boom

Job done

 

[stevesmi]

Thanks took a good ten mins to find that zone tho bro

@Bigdan85 yep its no different then anything else. we see in football a QB or a pitcher in baseball come out and be awful for a bit then get into the groove. or in basketball or tennis. weight training no differnet

 

[2Thick]

Boom

You're definitely hitting the crap out of those eggs. @Bigdan85 Good quality eggs are fantastic. They have a lot of good fats and protein.

 

[Ulter]

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Man, that gorilla is really pumping it hard. He is a beast. If only we could be as big as strong as that guy in that video. @Bigdan85

 

[ceo]

430 am is the best time
Only the warriors in the gym
Win the morning before the sunset even up

@SPOONMAN366 @Bigdan85 Bros. Hell yeah. I love training early in the morning. Slam my wife the night before, get a good night's sleep and then wake up early before work and go hit it.

 

[ROIDDERS]

Thanks took a good ten mins to find that zone tho bro

When you in the zone then you definitely in the zone. Any prime athlete will tell you. Nothing feels better. Keep pumping the iron man. It feels fantastic I know. @Bigdan85

 

[Bigdan85]

No gym again today think I have slight bug from the kids feel very tired better that yesterday tho

Yesterday food

 

[Dreamer]

@SPOONMAN366 @Bigdan85 Bros. Hell yeah. I love training early in the morning. Slam my wife the night before, get a good night's sleep and then wake up early before work and go hit it.

The warrior diet

 

[SPOONMAN366]

think I have slight bug from the kids feel very tired

Rest up big guy,keep those meals up
You'll bounce back

 

[ceo]

The warrior diet

bros the warrior life ha!

 

[Bigdan85]

I’ve just returned from all u can eat sushi Japanese place fuck I’ve ate so much no log for it tho but I can assure it’s smashed today goals nearly in a food come

 

[LevButlerov]

No gym again today think I have slight bug from the kids feel very tired better that yesterday tho

Yesterday food

take time off and drink elderberry and high vitamin C and D @Bigdan85

 

[Bigdan85]

So pasted the fuck out last night phone in hand

Arms this morning
Tris
Rope pulldown strict
24kg x20
34kg x 2
56 x 10

Drop 24 x 10 x 2

V bar pull down
56 x15
64 x 15
84 x 8

Skulls
30 x 10
35 x 10
45 x 8

Seated bicep curls
15 x 15
20 x 10 x 3

Single arm cables
14x 10/15 x 4

Straight bar curls
56 x 15 x 3
Stopped cause bar was shit not wide enough was uncomfortable in the pec armpit area

Session felt good much more energy

Eagerly awaiting my package from @Infinity Labs have take not test since we spoke to keep my review fair as possible.

After being in the biggest food coma last night I failed to prep getting straight back onit tho. Sounds weird but I think yesterdays binge has done me the world of good feel much better will do legs tomorrow

 

[Infinity Labs]

So pasted the fuck out last night phone in hand

Arms this morning
Tris
Rope pulldown strict
24kg x20
34kg x 2
56 x 10

Drop 24 x 10 x 2

V bar pull down
56 x15
64 x 15
84 x 8

Skulls
30 x 10
35 x 10
45 x 8

Seated bicep curls
15 x 15
20 x 10 x 3

Single arm cables
14x 10/15 x 4

Straight bar curls
56 x 15 x 3
Stopped cause bar was shit not wide enough was uncomfortable in the pec armpit area

Session felt good much more energy

Eagerly awaiting my package from @Infinity Labs have take not test since we spoke to keep my review fair as possible.

After being in the biggest food coma last night I failed to prep getting straight back onit tho. Sounds weird but I think yesterdays binge has done me the world of good feel much better will do legs tomorrow

If you didnt live in Jamaica it would be there by now

 

[SPOONMAN366]

So pasted the fuck out last night phone in hand

Arms this morning
Tris
Rope pulldown strict
24kg x20
34kg x 2
56 x 10

Drop 24 x 10 x 2

V bar pull down
56 x15
64 x 15
84 x 8

Skulls
30 x 10
35 x 10
45 x 8

Seated bicep curls
15 x 15
20 x 10 x 3

Single arm cables
14x 10/15 x 4

Straight bar curls
56 x 15 x 3
Stopped cause bar was shit not wide enough was uncomfortable in the pec armpit area

Session felt good much more energy

Eagerly awaiting my package from @Infinity Labs have take not test since we spoke to keep my review fair as possible.

After being in the biggest food coma last night I failed to prep getting straight back onit tho. Sounds weird but I think yesterdays binge has done me the world of good feel much better will do legs tomorrow

Good to see you back on deck homie

 

[LevButlerov]

So pasted the fuck out last night phone in hand

Arms this morning
Tris
Rope pulldown strict
24kg x20
34kg x 2
56 x 10

Drop 24 x 10 x 2

V bar pull down
56 x15
64 x 15
84 x 8

Skulls
30 x 10
35 x 10
45 x 8

Seated bicep curls
15 x 15
20 x 10 x 3

Single arm cables
14x 10/15 x 4

Straight bar curls
56 x 15 x 3
Stopped cause bar was shit not wide enough was uncomfortable in the pec armpit area

Session felt good much more energy

Eagerly awaiting my package from @Infinity Labs have take not test since we spoke to keep my review fair as possible.

After being in the biggest food coma last night I failed to prep getting straight back onit tho. Sounds weird but I think yesterdays binge has done me the world of good feel much better will do legs tomorrow

Good arm session and the rope work and v bar pulldowns moved solid high volume

 

[Bigdan85]

 

[Bigdan85]

Love the rope pull down

 

[Bigdan85]

Seated hammy

50 x 20

65 x 10

80 x 10

80 x 10



Hack

40 x 10

80 x 10

120 x 12

160 x 8



Leg press



160x 10

200 x 10

240 x 8

160 x15



Seated curl

65 x 10

95 x 12

130 x 10



Stand calf’s

40 x 10

60 x 10

80 x 8

45x failure

 

[LevButlerov]

Seated hammy

50 x 20

65 x 10

80 x 10

80 x 10



Hack

40 x 10

80 x 10

120 x 12

160 x 8



Leg press



160x 10

200 x 10

240 x 8

160 x15



Seated curl

65 x 10

95 x 12

130 x 10



Stand calf’s

40 x 10

60 x 10

80 x 8

45x failure

Good lower day here with the 160kg hacks moving clean and the 240kg leg press finishing heavy.

 

[SPOONMAN366]

Seated hammy

50 x 20

65 x 10

80 x 10

80 x 10



Hack

40 x 10

80 x 10

120 x 12

160 x 8



Leg press



160x 10

200 x 10

240 x 8

160 x15



Seated curl

65 x 10

95 x 12

130 x 10



Stand calf’s

40 x 10

60 x 10

80 x 8

45x failure

Strong session bro!!
Handling business
in out boom Thanks for coming

 

[Tiger Salman Khan]

Seated hammy

50 x 20

65 x 10

80 x 10

80 x 10



Hack

40 x 10

80 x 10

120 x 12

160 x 8



Leg press



160x 10

200 x 10

240 x 8

160 x15



Seated curl

65 x 10

95 x 12

130 x 10



Stand calf’s

40 x 10

60 x 10

80 x 8

45x failure

@Bigdan85 numbers look good......

 

[Bigdan85]

Obviously still some bug lurking around so around 5/6 pm yesterday I cane over funny nearly nearly to the point of being sick but not if u get what im saying had a good lie in today ate just enough to stay stable I think lol plus side I got a second 6 burner today bought two new grills good clean replaced some nuts and bolts turnt out quite a bargain just ate loads of jumbo prawns chicken and mine beef burgers will log yesterdays food and today later it’s still being recorded
BTW Started to build this Friday

 

[Bigdan85]

Ugh

 

[Bigdan85]

Tomorrow we go again

 

[LevButlerov]

Obviously still some bug lurking around so around 5/6 pm yesterday I cane over funny nearly nearly to the point of being sick but not if u get what im saying had a good lie in today ate just enough to stay stable I think lol plus side I got a second 6 burner today bought two new grills good clean replaced some nuts and bolts turnt out quite a bargain just ate loads of jumbo prawns chicken and mine beef burgers will log yesterdays food and today later it’s still being recorded
BTW Started to build this Friday

that looks like hard work wow! @Bigdan85 but you talking food and I see no food pics just brics

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP

 

[LevButlerov]

Ugh

high protein win !

 

[Dreamer]

Obviously still some bug lurking around so around 5/6 pm yesterday I cane over funny nearly nearly to the point of being sick but not if u get what im saying had a good lie in today ate just enough to stay stable I think lol plus side I got a second 6 burner today bought two new grills good clean replaced some nuts and bolts turnt out quite a bargain just ate loads of jumbo prawns chicken and mine beef burgers will log yesterdays food and today later it’s still being recorded
BTW Started to build this Friday

Nice work man, would of burned plenty of calories doing that

 

[vanlife_gymbum]

Nice work man, would of burned plenty of calories doing that

I reckon!! Made me tired just looking at it.. nice work @Bigdan85

 

[Bigdan85]

Just received these from @Infinity Labs they both look very nice clean and clear will try some later and give more feedback back

 

[Bigdan85]

This from @Montie2405 will try soon as not in the physco zone

 

[Bigdan85]

@Infinity Labs juat pinned .75ml of each in one barrel didn’t feel a thing which I was surprised about that’s .5ml more than I’ve done in at least 1.5 years will probably do 300 mg of test e every 3/4 days and 150/200 EQ

 

[SPOONMAN366]

150/200 EQ

Hell yes
Bro you are a beast on just test alone
Fark im looking forward to this titration of more

 

[Bigdan85]

Hell yes
Bro you are a beast on just test alone
Fark im looking forward to this titration of more

How u doing brother u still at home ?

 

[StCoachDerek]

I'm gonna have to try ground rice in my shake. Oats can be a bit much sometimes, good call!

 

[Bigdan85]

I'm gonna have to try ground rice in my shake. Oats can be a bit much sometimes, good call!

Much easier to drink bro

 

[SPOONMAN366]

How u doing brother u still at home ?

All good my bro keeping up the good fight
Last night at home tonight ,run up to the city tomorrow to lax for the night before a am fifo flight

 

[LevButlerov]

Just received these from @Infinity Labs they both look very nice clean and clear will try some later and give more feedback back

This from @Montie2405 will try soon as not in the physco zone

@Infinity Labs juat pinned .75ml of each in one barrel didn’t feel a thing which I was surprised about that’s .5ml more than I’ve done in at least 1.5 years will probably do 300 mg of test e every 3/4 days and 150/200 EQ

labels are black and white? @Bigdan85

 

[Bigdan85]

labels are black and white? @Bigdan85

Yes sir infinity got new ones couple days after Ihe sent mine out

 

[Bigdan85]

Diet train this morning as still felt off don’t wanna knock myself back again

 

[Bigdan85]

Shoulder press machine
25 x20
45x 15
65x 15
85x 1.5 huge drops after all the way back down

7.5kg cable lats singles strict
10x 4 actually lite them up
Face pulls
25 x15
35 x 15
45 x 13
Drops again preformed knelt down

Upright rows 60kg barbell
10 x 2

Shrugs
130
4 x 20
60kg peak shrugs x20 x 2

 

[LevButlerov]

Diet train this morning as still felt off don’t wanna knock myself back again

Shoulder press machine
25 x20
45x 15
65x 15
85x 1.5 huge drops after all the way back down

7.5kg cable lats singles strict
10x 4 actually lite them up
Face pulls
25 x15
35 x 15
45 x 13
Drops again preformed knelt down

Upright rows 60kg barbell
10 x 2

Shrugs
130
4 x 20
60kg peak shrugs x20 x 2

Good training but 85kgs a bit much on the shoulders imo @Bigdan85
and the 140 protein is that just 1 meal or whole day?

 

[Bigdan85]

1 meal over a hr driving

 

[stevesmi]

Shoulder press machine
25 x20
45x 15
65x 15
85x 1.5 huge drops after all the way back down

7.5kg cable lats singles strict
10x 4 actually lite them up
Face pulls
25 x15
35 x 15
45 x 13
Drops again preformed knelt down

Upright rows 60kg barbell
10 x 2

Shrugs
130
4 x 20
60kg peak shrugs x20 x 2

@Bigdan85 face pulls are not bad! i like this setup. upright rows are also on point. keep pushing things

 

[Bigdan85]

@Bigdan85 face pulls are not bad! i like this setup. upright rows are also on point. keep pushing things

I like kneeling one foot forward keep the form strict

 

[Mobster]

Good work on the drop sets on press

 

[aussiejimmyj]

Just received these from @Infinity Labs they both look very nice clean and clear will try some later and give more feedback back

Following mate - also logging for Infinity. Keen to see your results!

 

[Bigdan85]

Fuck me I had all good intentions of photographing the steak but just ate it and forgot still a bit hungry

 

[Bigdan85]

 

[Infinity Labs]

No invite?

 

[Bigdan85]

Haha fuck me take u a week to get here unfortunately bro

 

[Infinity Labs]

Haha fuck me take u a week to get here unfortunately bro

I got a fast postie bike bro,see you in 4 days