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Approved Log My TRT Log

Cronus402 said:
What’s up Evo?? I took a little time off to get my bloods looking better. Doc wanted the liver numbers to come down and to run some tests. I did the ultrasound and it was fine. Mild fatty liver but not much of anything. So she wanted me to go talk to a gastroenterologist. I went and saw him and talked to him about gear and liver/organ support and told him why my numbers were high. He drew blood anyways and approved me to start trt again. Haven’t heard back on the bloodwork yet.
Anyways, I’m more than certain it was from running the Anadrol. I’m not concerned about any long term damage. The tests showed that wasn’t an issue. Missed out on the Cut150 cycle due to all of this. However, I lost about 13 lbs coming off gear and not doing a pct or cruising.. that sucked! I’m ready to bulk again. Lol
Here are a couple of my recent sessions. Heading to Chicago for the weekend so won’t do much else this week. Might do some legs tomorrow before I pack.
Hope everyone is well and crushing it. 👊🏼

Push Day 1: 8-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 201lbs

Incline Plate Load Chest Press:
•180lbs x 8 reps
•230lbs x 8 reps
•270lbs x 6 reps
•270lbs x 5 reps

Tricep Pushdowns:
•62.5lbs x 15 reps
•70lbs x 20 reps
•77.5lbs x 15 reps

Lateral Delt Raises: dumbbells
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 15 reps

Rear Delt dumbbell raises
•30lbs x 20 reps
•30lbs x 20 reps
•30lbs x 20 reps



Pull Day 1: 8-24-25
(Biceps, Back)
Body Weight: 201lbs

Deadlifts (RDL’s)
•185lbs x 8 reps
•235lbs x 8 reps
•285lbs x 6 reps

Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps

Cable Rows
•120lbs x 12 reps
•140lbs x 12 reps

Roman Chair
•2 set of Body weight x 20 reps

Pulldown Curls (lat pulldown cable machine)
•137.5lbs x 12 reps
•150lbs x 12 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
Click to expand...
if more bodybuilders got bloodwork they would get the bad news too. anytime you are using more hormones then what your body naturally produces it will put pressure on organs. that is just part of the game we play @Cronus402
 
Cronus402 said:
What’s up Evo?? I took a little time off to get my bloods looking better. Doc wanted the liver numbers to come down and to run some tests. I did the ultrasound and it was fine. Mild fatty liver but not much of anything. So she wanted me to go talk to a gastroenterologist. I went and saw him and talked to him about gear and liver/organ support and told him why my numbers were high. He drew blood anyways and approved me to start trt again. Haven’t heard back on the bloodwork yet.
Anyways, I’m more than certain it was from running the Anadrol. I’m not concerned about any long term damage. The tests showed that wasn’t an issue. Missed out on the Cut150 cycle due to all of this. However, I lost about 13 lbs coming off gear and not doing a pct or cruising.. that sucked! I’m ready to bulk again. Lol
Here are a couple of my recent sessions. Heading to Chicago for the weekend so won’t do much else this week. Might do some legs tomorrow before I pack.
Hope everyone is well and crushing it. 👊🏼

Push Day 1: 8-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 201lbs

Incline Plate Load Chest Press:
•180lbs x 8 reps
•230lbs x 8 reps
•270lbs x 6 reps
•270lbs x 5 reps

Tricep Pushdowns:
•62.5lbs x 15 reps
•70lbs x 20 reps
•77.5lbs x 15 reps

Lateral Delt Raises: dumbbells
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 15 reps

Rear Delt dumbbell raises
•30lbs x 20 reps
•30lbs x 20 reps
•30lbs x 20 reps



Pull Day 1: 8-24-25
(Biceps, Back)
Body Weight: 201lbs

Deadlifts (RDL’s)
•185lbs x 8 reps
•235lbs x 8 reps
•285lbs x 6 reps

Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps

Cable Rows
•120lbs x 12 reps
•140lbs x 12 reps

Roman Chair
•2 set of Body weight x 20 reps

Pulldown Curls (lat pulldown cable machine)
•137.5lbs x 12 reps
•150lbs x 12 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
Click to expand...
@Cronus402 long term damage is going to happen with organs regardless based on your history. so you have to tread lightly if you care about your health. otherwise just go for it if you want to compete
 
Cronus402 said:
What’s up Evo?? I took a little time off to get my bloods looking better. Doc wanted the liver numbers to come down and to run some tests. I did the ultrasound and it was fine. Mild fatty liver but not much of anything. So she wanted me to go talk to a gastroenterologist. I went and saw him and talked to him about gear and liver/organ support and told him why my numbers were high. He drew blood anyways and approved me to start trt again. Haven’t heard back on the bloodwork yet.
Anyways, I’m more than certain it was from running the Anadrol. I’m not concerned about any long term damage. The tests showed that wasn’t an issue. Missed out on the Cut150 cycle due to all of this. However, I lost about 13 lbs coming off gear and not doing a pct or cruising.. that sucked! I’m ready to bulk again. Lol
Here are a couple of my recent sessions. Heading to Chicago for the weekend so won’t do much else this week. Might do some legs tomorrow before I pack.
Hope everyone is well and crushing it. 👊🏼

Push Day 1: 8-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 201lbs

Incline Plate Load Chest Press:
•180lbs x 8 reps
•230lbs x 8 reps
•270lbs x 6 reps
•270lbs x 5 reps

Tricep Pushdowns:
•62.5lbs x 15 reps
•70lbs x 20 reps
•77.5lbs x 15 reps

Lateral Delt Raises: dumbbells
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 15 reps

Rear Delt dumbbell raises
•30lbs x 20 reps
•30lbs x 20 reps
•30lbs x 20 reps



Pull Day 1: 8-24-25
(Biceps, Back)
Body Weight: 201lbs

Deadlifts (RDL’s)
•185lbs x 8 reps
•235lbs x 8 reps
•285lbs x 6 reps

Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps

Cable Rows
•120lbs x 12 reps
•140lbs x 12 reps

Roman Chair
•2 set of Body weight x 20 reps

Pulldown Curls (lat pulldown cable machine)
•137.5lbs x 12 reps
•150lbs x 12 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
Click to expand...
bro you should do not worry about organs. who cares. @MONSTRO didn't care and he ended up a champion. life too short gotta kill it @Cronus402
 
Cronus402 said:
What’s up Evo?? I took a little time off to get my bloods looking better. Doc wanted the liver numbers to come down and to run some tests. I did the ultrasound and it was fine. Mild fatty liver but not much of anything. So she wanted me to go talk to a gastroenterologist. I went and saw him and talked to him about gear and liver/organ support and told him why my numbers were high. He drew blood anyways and approved me to start trt again. Haven’t heard back on the bloodwork yet.
Anyways, I’m more than certain it was from running the Anadrol. I’m not concerned about any long term damage. The tests showed that wasn’t an issue. Missed out on the Cut150 cycle due to all of this. However, I lost about 13 lbs coming off gear and not doing a pct or cruising.. that sucked! I’m ready to bulk again. Lol
Here are a couple of my recent sessions. Heading to Chicago for the weekend so won’t do much else this week. Might do some legs tomorrow before I pack.
Hope everyone is well and crushing it. 👊🏼

Push Day 1: 8-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 201lbs

Incline Plate Load Chest Press:
•180lbs x 8 reps
•230lbs x 8 reps
•270lbs x 6 reps
•270lbs x 5 reps

Tricep Pushdowns:
•62.5lbs x 15 reps
•70lbs x 20 reps
•77.5lbs x 15 reps

Lateral Delt Raises: dumbbells
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 15 reps

Rear Delt dumbbell raises
•30lbs x 20 reps
•30lbs x 20 reps
•30lbs x 20 reps



Pull Day 1: 8-24-25
(Biceps, Back)
Body Weight: 201lbs

Deadlifts (RDL’s)
•185lbs x 8 reps
•235lbs x 8 reps
•285lbs x 6 reps

Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps

Cable Rows
•120lbs x 12 reps
•140lbs x 12 reps

Roman Chair
•2 set of Body weight x 20 reps

Pulldown Curls (lat pulldown cable machine)
•137.5lbs x 12 reps
•150lbs x 12 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
Click to expand...
i think you should care about liver. a poor liver function will sap your energy .. it also has mental issues like depression and mood issues @Cronus402
 
Cronus402 said:
What’s up Evo?? I took a little time off to get my bloods looking better. Doc wanted the liver numbers to come down and to run some tests. I did the ultrasound and it was fine. Mild fatty liver but not much of anything. So she wanted me to go talk to a gastroenterologist. I went and saw him and talked to him about gear and liver/organ support and told him why my numbers were high. He drew blood anyways and approved me to start trt again. Haven’t heard back on the bloodwork yet.
Anyways, I’m more than certain it was from running the Anadrol. I’m not concerned about any long term damage. The tests showed that wasn’t an issue. Missed out on the Cut150 cycle due to all of this. However, I lost about 13 lbs coming off gear and not doing a pct or cruising.. that sucked! I’m ready to bulk again. Lol
Here are a couple of my recent sessions. Heading to Chicago for the weekend so won’t do much else this week. Might do some legs tomorrow before I pack.
Hope everyone is well and crushing it. 👊🏼

Push Day 1: 8-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 201lbs

Incline Plate Load Chest Press:
•180lbs x 8 reps
•230lbs x 8 reps
•270lbs x 6 reps
•270lbs x 5 reps

Tricep Pushdowns:
•62.5lbs x 15 reps
•70lbs x 20 reps
•77.5lbs x 15 reps

Lateral Delt Raises: dumbbells
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 15 reps

Rear Delt dumbbell raises
•30lbs x 20 reps
•30lbs x 20 reps
•30lbs x 20 reps



Pull Day 1: 8-24-25
(Biceps, Back)
Body Weight: 201lbs

Deadlifts (RDL’s)
•185lbs x 8 reps
•235lbs x 8 reps
•285lbs x 6 reps

Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps

Cable Rows
•120lbs x 12 reps
•140lbs x 12 reps

Roman Chair
•2 set of Body weight x 20 reps

Pulldown Curls (lat pulldown cable machine)
•137.5lbs x 12 reps
•150lbs x 12 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
Click to expand...
well at the end of the day you are well enough to push things. @Cronus402 the liver is pretty resilient. i'm sure it will come back
 
Cronus402 said:
What’s up Evo?? I took a little time off to get my bloods looking better. Doc wanted the liver numbers to come down and to run some tests. I did the ultrasound and it was fine. Mild fatty liver but not much of anything. So she wanted me to go talk to a gastroenterologist. I went and saw him and talked to him about gear and liver/organ support and told him why my numbers were high. He drew blood anyways and approved me to start trt again. Haven’t heard back on the bloodwork yet.
Anyways, I’m more than certain it was from running the Anadrol. I’m not concerned about any long term damage. The tests showed that wasn’t an issue. Missed out on the Cut150 cycle due to all of this. However, I lost about 13 lbs coming off gear and not doing a pct or cruising.. that sucked! I’m ready to bulk again. Lol
Here are a couple of my recent sessions. Heading to Chicago for the weekend so won’t do much else this week. Might do some legs tomorrow before I pack.
Hope everyone is well and crushing it. 👊🏼

Push Day 1: 8-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 201lbs

Incline Plate Load Chest Press:
•180lbs x 8 reps
•230lbs x 8 reps
•270lbs x 6 reps
•270lbs x 5 reps

Tricep Pushdowns:
•62.5lbs x 15 reps
•70lbs x 20 reps
•77.5lbs x 15 reps

Lateral Delt Raises: dumbbells
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 15 reps

Rear Delt dumbbell raises
•30lbs x 20 reps
•30lbs x 20 reps
•30lbs x 20 reps



Pull Day 1: 8-24-25
(Biceps, Back)
Body Weight: 201lbs

Deadlifts (RDL’s)
•185lbs x 8 reps
•235lbs x 8 reps
•285lbs x 6 reps

Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps

Cable Rows
•120lbs x 12 reps
•140lbs x 12 reps

Roman Chair
•2 set of Body weight x 20 reps

Pulldown Curls (lat pulldown cable machine)
•137.5lbs x 12 reps
•150lbs x 12 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
Click to expand...
@Cronus402 bros make sure to follow up on bloods. let see if they are really improving or if you have permanent damage. liver damage is not good
 
Cronus402 said:
What’s up Evo?? I took a little time off to get my bloods looking better. Doc wanted the liver numbers to come down and to run some tests. I did the ultrasound and it was fine. Mild fatty liver but not much of anything. So she wanted me to go talk to a gastroenterologist. I went and saw him and talked to him about gear and liver/organ support and told him why my numbers were high. He drew blood anyways and approved me to start trt again. Haven’t heard back on the bloodwork yet.
Anyways, I’m more than certain it was from running the Anadrol. I’m not concerned about any long term damage. The tests showed that wasn’t an issue. Missed out on the Cut150 cycle due to all of this. However, I lost about 13 lbs coming off gear and not doing a pct or cruising.. that sucked! I’m ready to bulk again. Lol
Here are a couple of my recent sessions. Heading to Chicago for the weekend so won’t do much else this week. Might do some legs tomorrow before I pack.
Hope everyone is well and crushing it. 👊🏼

Push Day 1: 8-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 201lbs

Incline Plate Load Chest Press:
•180lbs x 8 reps
•230lbs x 8 reps
•270lbs x 6 reps
•270lbs x 5 reps

Tricep Pushdowns:
•62.5lbs x 15 reps
•70lbs x 20 reps
•77.5lbs x 15 reps

Lateral Delt Raises: dumbbells
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 15 reps

Rear Delt dumbbell raises
•30lbs x 20 reps
•30lbs x 20 reps
•30lbs x 20 reps



Pull Day 1: 8-24-25
(Biceps, Back)
Body Weight: 201lbs

Deadlifts (RDL’s)
•185lbs x 8 reps
•235lbs x 8 reps
•285lbs x 6 reps

Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps

Cable Rows
•120lbs x 12 reps
•140lbs x 12 reps

Roman Chair
•2 set of Body weight x 20 reps

Pulldown Curls (lat pulldown cable machine)
•137.5lbs x 12 reps
•150lbs x 12 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
Click to expand...
@Cronus402 glad the bloodwork came back good!
 
BodyMonster34 said:
bro you should do not worry about organs. who cares. @MONSTRO didn't care and he ended up a champion. life too short gotta kill it @Cronus402
Click to expand...
lol bro! You are too funny!! That deal with Monstro was fucked up!
He died like 3-6 months after I joined the forum. I was like “these dudes are all going to die”. But nah, I know he pushed it to a level I’ll never go to. He was a champion for sure!
 
Ulter said:
i think you should care about liver. a poor liver function will sap your energy .. it also has mental issues like depression and mood issues @Cronus402
Click to expand...
I definitely care. If I implied anything different, I didn’t mean to. I just meant that I wasn’t worried about long term damage because it didn’t happen. I only ran harsh shit for 4 weeks and one time in my life. I will not make that mistake again. I’ll be using organ/liver support from now on.
 
ROIDDERS said:
well at the end of the day you are well enough to push things. @Cronus402 the liver is pretty resilient. i'm sure it will come back
Click to expand...
Numbers are back in the green. Things are looking better brother. 👊🏼
I just fucked up and pushed my cycle too long and ran Anadrol at the end instead of preloading with it. And I got busted by my doctor. It was also a rookie mistake to not run liver support. I didn’t see any negative sides so I didn’t think there was a problem.
 
ceo said:
@Cronus402 bros make sure to follow up on bloods. let see if they are really improving or if you have permanent damage. liver damage is not good
Click to expand...
There is no liver damage. I had an ultrasound done and bloodwork is back in the green. One thing they said is that my iron is low. But I had been donating blood so I held off on that and just retested 2 days ago. Iron is still on the bottom of the range. They want to do a couple scopes. I’m 44 years old now so I guess that’s not abnormal to have done. But hoping it’s simple and no real bleeding issues.
 
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Reactions: ceo
Cronus402 said:
There is no liver damage. I had an ultrasound done and bloodwork is back in the green. One thing they said is that my iron is low. But I had been donating blood so I held off on that and just retested 2 days ago. Iron is still on the bottom of the range. They want to do a couple scopes. I’m 44 years old now so I guess that’s not abnormal to have done. But hoping it’s simple and no real bleeding issues.
Click to expand...
Bros when you go back on steroids, let's see what happens with your liver. It could be very sensitive.
 
Hey Fam! I have been taking a little break to get my bloodwork back in order. I was recently approved to be back on trt. And then I got sick for 20 days! It was crazy. My aunt tested positive for Covid andI got sick from her. But then it turned into some respiratory infection. Anyways, I’m doing better now and trying to get back into the gym. I’ve only been twice in the last 1.5-2 months. Lost a lot of muscle mass and gained a bunch of belly fat. I’ve been eating like shit.
Here are my most recent numbers. AST & ALT are back to normal. ALT is still slightly elevated but also still going down. Doctor must be happy with it because she put me back on trt. My testosterone was in the absolute dump! 106ng/dL!

I appreciate all of the advice and concerns with my liver function. You guys are all awesome. Mistakes were made but I certainly don’t think I’ve made any grave mistakes. I had a liver ultrasound done and that was reviewed and everything looked really good. I also a gastroenterologist. They checked my liver function and said the same thing thing. They did notice my iron was low. I had recently donated blood so, at fist, they thought that could have been why. However, we retested 6-8 weeks later (2 days ago) and the number improved but just put me on the bottom end of a 20-300 scale.
Apparently it’s my iron “stores” that is low.
Tested via a ferritin test (which measures iron stores), normal ranges are approximately 24-336 ng/mL for men. Mine is 20ng/mL. That’s up from 17ng/mL. So they want to do a couple scopes. One from each end. Just to rule out any possible internal bleeding.

Anyways, I’m back on trt and getting back in the gym. Slow but sure. Here are the screenshots of my ast, alt and test.
Hope you have all been well. Missed the Evo community.
 

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Cronus402 said:
I definitely care. If I implied anything different, I didn’t mean to. I just meant that I wasn’t worried about long term damage because it didn’t happen. I only ran harsh shit for 4 weeks and one time in my life. I will not make that mistake again. I’ll be using organ/liver support from now on.
Click to expand...
okay good seemed like you were treating it like a joke
 
Cronus402 said:
Numbers are back in the green. Things are looking better brother. 👊🏼
I just fucked up and pushed my cycle too long and ran Anadrol at the end instead of preloading with it. And I got busted by my doctor. It was also a rookie mistake to not run liver support. I didn’t see any negative sides so I didn’t think there was a problem.
Click to expand...
yes i think more time you take off the better
 
Cronus402 said:
Hey Fam! I have been taking a little break to get my bloodwork back in order. I was recently approved to be back on trt. And then I got sick for 20 days! It was crazy. My aunt tested positive for Covid andI got sick from her. But then it turned into some respiratory infection. Anyways, I’m doing better now and trying to get back into the gym. I’ve only been twice in the last 1.5-2 months. Lost a lot of muscle mass and gained a bunch of belly fat. I’ve been eating like shit.
Here are my most recent numbers. AST & ALT are back to normal. ALT is still slightly elevated but also still going down. Doctor must be happy with it because she put me back on trt. My testosterone was in the absolute dump! 106ng/dL!

I appreciate all of the advice and concerns with my liver function. You guys are all awesome. Mistakes were made but I certainly don’t think I’ve made any grave mistakes. I had a liver ultrasound done and that was reviewed and everything looked really good. I also a gastroenterologist. They checked my liver function and said the same thing thing. They did notice my iron was low. I had recently donated blood so, at fist, they thought that could have been why. However, we retested 6-8 weeks later (2 days ago) and the number improved but just put me on the bottom end of a 20-300 scale.
Apparently it’s my iron “stores” that is low.
Tested via a ferritin test (which measures iron stores), normal ranges are approximately 24-336 ng/mL for men. Mine is 20ng/mL. That’s up from 17ng/mL. So they want to do a couple scopes. One from each end. Just to rule out any possible internal bleeding.

Anyways, I’m back on trt and getting back in the gym. Slow but sure. Here are the screenshots of my ast, alt and test.
Hope you have all been well. Missed the Evo community.
Click to expand...
Good to see you back and recovered, the EVO family welcomes you back :D
are you using n2guard for alt/ast? @Cronus402
On test levels why are they so low?

For training, Start with 3 full-body days using incline press, hack squat, and pulldown, go slow.
 
Cronus402 said:
Hey Fam! I have been taking a little break to get my bloodwork back in order. I was recently approved to be back on trt. And then I got sick for 20 days! It was crazy. My aunt tested positive for Covid andI got sick from her. But then it turned into some respiratory infection. Anyways, I’m doing better now and trying to get back into the gym. I’ve only been twice in the last 1.5-2 months. Lost a lot of muscle mass and gained a bunch of belly fat. I’ve been eating like shit.
Here are my most recent numbers. AST & ALT are back to normal. ALT is still slightly elevated but also still going down. Doctor must be happy with it because she put me back on trt. My testosterone was in the absolute dump! 106ng/dL!

I appreciate all of the advice and concerns with my liver function. You guys are all awesome. Mistakes were made but I certainly don’t think I’ve made any grave mistakes. I had a liver ultrasound done and that was reviewed and everything looked really good. I also a gastroenterologist. They checked my liver function and said the same thing thing. They did notice my iron was low. I had recently donated blood so, at fist, they thought that could have been why. However, we retested 6-8 weeks later (2 days ago) and the number improved but just put me on the bottom end of a 20-300 scale.
Apparently it’s my iron “stores” that is low.
Tested via a ferritin test (which measures iron stores), normal ranges are approximately 24-336 ng/mL for men. Mine is 20ng/mL. That’s up from 17ng/mL. So they want to do a couple scopes. One from each end. Just to rule out any possible internal bleeding.

Anyways, I’m back on trt and getting back in the gym. Slow but sure. Here are the screenshots of my ast, alt and test.
Hope you have all been well. Missed the Evo community.
Click to expand...
@Cronus402 those are some big improvement on the liver numbers. I remember before they were super high. Good that your liver has been able to come back. Just shows how resilient of an organ it is. But don't take it for granted.
 
Cronus402 said:
Hey Fam! I have been taking a little break to get my bloodwork back in order. I was recently approved to be back on trt. And then I got sick for 20 days! It was crazy. My aunt tested positive for Covid andI got sick from her. But then it turned into some respiratory infection. Anyways, I’m doing better now and trying to get back into the gym. I’ve only been twice in the last 1.5-2 months. Lost a lot of muscle mass and gained a bunch of belly fat. I’ve been eating like shit.
Here are my most recent numbers. AST & ALT are back to normal. ALT is still slightly elevated but also still going down. Doctor must be happy with it because she put me back on trt. My testosterone was in the absolute dump! 106ng/dL!

I appreciate all of the advice and concerns with my liver function. You guys are all awesome. Mistakes were made but I certainly don’t think I’ve made any grave mistakes. I had a liver ultrasound done and that was reviewed and everything looked really good. I also a gastroenterologist. They checked my liver function and said the same thing thing. They did notice my iron was low. I had recently donated blood so, at fist, they thought that could have been why. However, we retested 6-8 weeks later (2 days ago) and the number improved but just put me on the bottom end of a 20-300 scale.
Apparently it’s my iron “stores” that is low.
Tested via a ferritin test (which measures iron stores), normal ranges are approximately 24-336 ng/mL for men. Mine is 20ng/mL. That’s up from 17ng/mL. So they want to do a couple scopes. One from each end. Just to rule out any possible internal bleeding.

Anyways, I’m back on trt and getting back in the gym. Slow but sure. Here are the screenshots of my ast, alt and test.
Hope you have all been well. Missed the Evo community.
Click to expand...
i would wait until your liver numbers are in line on both. don't be hopping on orals quite yet. maybe wait another month or two @Cronus402
 
Cronus402 said:
Hey Fam! I have been taking a little break to get my bloodwork back in order. I was recently approved to be back on trt. And then I got sick for 20 days! It was crazy. My aunt tested positive for Covid andI got sick from her. But then it turned into some respiratory infection. Anyways, I’m doing better now and trying to get back into the gym. I’ve only been twice in the last 1.5-2 months. Lost a lot of muscle mass and gained a bunch of belly fat. I’ve been eating like shit.
Here are my most recent numbers. AST & ALT are back to normal. ALT is still slightly elevated but also still going down. Doctor must be happy with it because she put me back on trt. My testosterone was in the absolute dump! 106ng/dL!

I appreciate all of the advice and concerns with my liver function. You guys are all awesome. Mistakes were made but I certainly don’t think I’ve made any grave mistakes. I had a liver ultrasound done and that was reviewed and everything looked really good. I also a gastroenterologist. They checked my liver function and said the same thing thing. They did notice my iron was low. I had recently donated blood so, at fist, they thought that could have been why. However, we retested 6-8 weeks later (2 days ago) and the number improved but just put me on the bottom end of a 20-300 scale.
Apparently it’s my iron “stores” that is low.
Tested via a ferritin test (which measures iron stores), normal ranges are approximately 24-336 ng/mL for men. Mine is 20ng/mL. That’s up from 17ng/mL. So they want to do a couple scopes. One from each end. Just to rule out any possible internal bleeding.

Anyways, I’m back on trt and getting back in the gym. Slow but sure. Here are the screenshots of my ast, alt and test.
Hope you have all been well. Missed the Evo community.
Click to expand...
i'm sure you aren't bleeding. a lot of times people have things wrong with us @Cronus402 you can control what you can though
 
Cronus402 said:
Hey Fam! I have been taking a little break to get my bloodwork back in order. I was recently approved to be back on trt. And then I got sick for 20 days! It was crazy. My aunt tested positive for Covid andI got sick from her. But then it turned into some respiratory infection. Anyways, I’m doing better now and trying to get back into the gym. I’ve only been twice in the last 1.5-2 months. Lost a lot of muscle mass and gained a bunch of belly fat. I’ve been eating like shit.
Here are my most recent numbers. AST & ALT are back to normal. ALT is still slightly elevated but also still going down. Doctor must be happy with it because she put me back on trt. My testosterone was in the absolute dump! 106ng/dL!

I appreciate all of the advice and concerns with my liver function. You guys are all awesome. Mistakes were made but I certainly don’t think I’ve made any grave mistakes. I had a liver ultrasound done and that was reviewed and everything looked really good. I also a gastroenterologist. They checked my liver function and said the same thing thing. They did notice my iron was low. I had recently donated blood so, at fist, they thought that could have been why. However, we retested 6-8 weeks later (2 days ago) and the number improved but just put me on the bottom end of a 20-300 scale.
Apparently it’s my iron “stores” that is low.
Tested via a ferritin test (which measures iron stores), normal ranges are approximately 24-336 ng/mL for men. Mine is 20ng/mL. That’s up from 17ng/mL. So they want to do a couple scopes. One from each end. Just to rule out any possible internal bleeding.

Anyways, I’m back on trt and getting back in the gym. Slow but sure. Here are the screenshots of my ast, alt and test.
Hope you have all been well. Missed the Evo community.
Click to expand...
@Cronus402 bros i think maybe you went too far on the gear. pushing your body is good. but pushing too much can put you 2 steps back
 
Cronus402 said:
Hey Fam! I have been taking a little break to get my bloodwork back in order. I was recently approved to be back on trt. And then I got sick for 20 days! It was crazy. My aunt tested positive for Covid andI got sick from her. But then it turned into some respiratory infection. Anyways, I’m doing better now and trying to get back into the gym. I’ve only been twice in the last 1.5-2 months. Lost a lot of muscle mass and gained a bunch of belly fat. I’ve been eating like shit.
Here are my most recent numbers. AST & ALT are back to normal. ALT is still slightly elevated but also still going down. Doctor must be happy with it because she put me back on trt. My testosterone was in the absolute dump! 106ng/dL!

I appreciate all of the advice and concerns with my liver function. You guys are all awesome. Mistakes were made but I certainly don’t think I’ve made any grave mistakes. I had a liver ultrasound done and that was reviewed and everything looked really good. I also a gastroenterologist. They checked my liver function and said the same thing thing. They did notice my iron was low. I had recently donated blood so, at fist, they thought that could have been why. However, we retested 6-8 weeks later (2 days ago) and the number improved but just put me on the bottom end of a 20-300 scale.
Apparently it’s my iron “stores” that is low.
Tested via a ferritin test (which measures iron stores), normal ranges are approximately 24-336 ng/mL for men. Mine is 20ng/mL. That’s up from 17ng/mL. So they want to do a couple scopes. One from each end. Just to rule out any possible internal bleeding.

Anyways, I’m back on trt and getting back in the gym. Slow but sure. Here are the screenshots of my ast, alt and test.
Hope you have all been well. Missed the Evo community.
Click to expand...
Sometimes in life we have to be humbled. @Cronus402 At the end of the day, if more guys got blood work done and got this testing done, they would see issues as well. You're definitely not alone on it.
 
Ulter said:
okay good seemed like you were treating it like a joke
Click to expand...
Not at all. Probably just the way I was saying I wasn’t worried about it. I meant that in the sense that I already had some advanced tests done by 2 specialists here in America. But I definitely am worried about liver health and the importance of it. I know it can heal and even regenerate but I’m not trying to stress it. I drank for many years and I want to be good to it for the rest of my life.
 
LevButlerov said:
Good to see you back and recovered, the EVO family welcomes you back :D
are you using n2guard for alt/ast? @Cronus402
On test levels why are they so low?

For training, Start with 3 full-body days using incline press, hack squat, and pulldown, go slow.
Click to expand...
Testosterone was so low because my doctor told me to stop taking it until my ast and alt came down. I finished my bottle of n2guard and ran a liver support from a local nutrition shop.
 
Ulter said:
i would wait until your liver numbers are in line on both. don't be hopping on orals quite yet. maybe wait another month or two @Cronus402
Click to expand...
Yep, no orals right now. I jumped back on trt and every other week I take a double dose. But I won’t push anything higher until after my next 4 month checkup. I’m trying to cut some body fat and got my cardio going again.
 
Cronus402 said:
Not at all. Probably just the way I was saying I wasn’t worried about it. I meant that in the sense that I already had some advanced tests done by 2 specialists here in America. But I definitely am worried about liver health and the importance of it. I know it can heal and even regenerate but I’m not trying to stress it. I drank for many years and I want to be good to it for the rest of my life.
Click to expand...
Cronus402 said:
Yep, no orals right now. I jumped back on trt and every other week I take a double dose. But I won’t push anything higher until after my next 4 month checkup. I’m trying to cut some body fat and got my cardio going again.
Click to expand...
okay people do change. hopefully you learned a harsh lesson. otherwise just go balls to the wall and dont care
 
2Thick said:
i'm sure you aren't bleeding. a lot of times people have things wrong with us @Cronus402 you can control what you can though
Click to expand...
Yeah I don’t think there is anything wrong. But I have held off on donating blood this quarter and I will get the scopes done. They recommend to have them at 45 anyways. That’s next year for me. And we will go from there.
 
ceo said:
@Cronus402 bros i think maybe you went too far on the gear. pushing your body is good. but pushing too much can put you 2 steps back
Click to expand...
Yes. It was a lesson I had not yet learned. I’ve only been on trt for about 4 years now and have only ran a few cycles. So I’m still learning. I made the mistake of thinking I was good to go since I didn’t notice any negative side effects. I know you have all said it a million times but I guess I am just stubborn enough to have had to learn the hard way. I’ll be sure to run organ supports from now on.
 
  • Like
Reactions: ceo
ROIDDERS said:
Sometimes in life we have to be humbled. @Cronus402 At the end of the day, if more guys got blood work done and got this testing done, they would see issues as well. You're definitely not alone on it.
Click to expand...
Yeah it was humbling. By no means do I think I know everything to know about gear. Or even my own body for that matter. However, I’ve never had my ast and alt spike. Also, I wasn’t experiencing any issues so I don’t think anything of it until I got my bloods. But also, I had just come off 4 weeks of Anadrol. Wanted to try it and so I added it to the back end of my cycle. Seemed great! Even thought to myself “what’s the fuss all about?”… I wonder if I’m just not as sensitive to some drugs like others are. I see some guys get great results or bad sides from smaller doses… maybe they are hypersensitive or maybe I’m the opposite. Either way, I made a judgement call based on how I was feeling and not on the knowledge I had learned from the Evo family. I was wrong and it’s easy to admit that. I’m happy to be learning. Just kinda worried about running that cut cycle in the future. Need to manage my cycle so my doc doesn’t find out.
 
Ulter said:
okay people do change. hopefully you learned a harsh lesson. otherwise just go balls to the wall and dont care
Click to expand...
Haha no, I have no intentions on blindly going all out. I’m playing the long game here. I don’t feel like my cycles have been excessive by any means. I just think I pushed the Anadrol too long and with no organ support. Also, I pushed too close to my body month bloodwork checkup. The bloodwork proves the gear does what the gear does. It’s not like we didn’t all already know that. I just made a mistake.
 
Cronus402 said:
Haha no, I have no intentions on blindly going all out. I’m playing the long game here. I don’t feel like my cycles have been excessive by any means. I just think I pushed the Anadrol too long and with no organ support. Also, I pushed too close to my body month bloodwork checkup. The bloodwork proves the gear does what the gear does. It’s not like we didn’t all already know that. I just made a mistake.
Click to expand...
yeah anadrol is pretty tough.
 
Cronus402 said:
Yeah it was humbling. By no means do I think I know everything to know about gear. Or even my own body for that matter. However, I’ve never had my ast and alt spike. Also, I wasn’t experiencing any issues so I don’t think anything of it until I got my bloods. But also, I had just come off 4 weeks of Anadrol. Wanted to try it and so I added it to the back end of my cycle. Seemed great! Even thought to myself “what’s the fuss all about?”… I wonder if I’m just not as sensitive to some drugs like others are. I see some guys get great results or bad sides from smaller doses… maybe they are hypersensitive or maybe I’m the opposite. Either way, I made a judgement call based on how I was feeling and not on the knowledge I had learned from the Evo family. I was wrong and it’s easy to admit that. I’m happy to be learning. Just kinda worried about running that cut cycle in the future. Need to manage my cycle so my doc doesn’t find out.
Click to expand...
for sure. It's important to remember that these are very serious compounds. A lot of people start using steroids because they just are junkies and they love to mess around with things that are illegal. But you don't want to be one of those people. You want to be someone who's serious about your health and use steroids as icing on the cake.
 
Cronus402 said:
As long as my doc and the gastroenterologist are fine, I’m fine. Need to take better precautions in the future. I knew the risks and chose wrong. 🤦🏻‍♂️
Click to expand...
Make sure you invest in a good cardiologist as well as you get into your 50s.
 
Cronus402 said:
Testosterone was so low because my doctor told me to stop taking it until my ast and alt came down. I finished my bottle of n2guard and ran a liver support from a local nutrition shop.
Click to expand...
Your doctor makes no sense, dont use test to lower liver values? horrible advice! @Cronus402
1) get back on n2guard 2) get back on testosterone low dose asap
 
Cronus402 said:
Yes. It was a lesson I had not yet learned. I’ve only been on trt for about 4 years now and have only ran a few cycles. So I’m still learning. I made the mistake of thinking I was good to go since I didn’t notice any negative side effects. I know you have all said it a million times but I guess I am just stubborn enough to have had to learn the hard way. I’ll be sure to run organ supports from now on.
Click to expand...
bros when you start noticing sides it means things got out of whack. it like me as a plumber and a customer waiting to call me until they get crap backed up all over their house, but ignoring that toilet wasn't working good for months lol
 
Cronus402 said:
She was worried that is what caused the spike. It’s never caused this so maybe she should have asked more questions.
Click to expand...
She should have, you need to get on a cycle support asap thats the issue @Cronus402 and get back on TRT self TRT it
 
LevButlerov said:
good what dose is your TRT? @Cronus402
Click to expand...
My prescription is for 100mg/week
But I’m taking closer to 350mg/week.
200mg of Test Cypionate and 150mg of Test Susta (Testosterone Enanthate, Testosterone Cypionate, Testosterone Propinate)

“Each mL of SUSTA 350 contains:
Testosterone Enanthate - 200 mg
Testosterone Cypionate - 100 mg
Testosterone Propionate - 50 mg”
 
Hey fam, sorry I’ve been so absent on here. I’ve been getting back into the grove! Found a new gym tha is literally a million times nicer than my last one. I couldn’t take the lack of care by the owners and the rest of the clientele. I should have left a long time ago. Anyways, this gym has some wicked equipment and the place is set up very nice. It’s attached to an indoor soccer complex that we can run sleds on, stretch, lift or play soccer… whatever you want as long as the field isn’t reserved. I’ll include a few pics.. will update with recent sessions on another post. Hope everyone is doing well and I’ll try to get back into logging. I’ve been tracking my sessions on my notes app but haven’t found myself uploading here yet.
 

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Push Day 1: 11-5-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Incline Dumbbell Chest Press:
•50lbs x 8 reps
•60lbs x 10 reps
•70lbs x 8 reps

Tricep press downs: rope
•55lbs x 12 reps
•62.5lbs x 10 reps
•70lbs x 10 reps
•55lbs x 10 reps

Flat Bench Dumbbell Chest Flys:
•45lbs x 8 reps
•55lbs x 8 reps
•65lbs x 6 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises:
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps

————————————————

Pull Day: 11-6-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls:
•30lbs x 12 reps
•40lbs x 12 reps
•45lbs x 8 reps

Seated cable Rows:
•120lbs x 12 reps
•150lbs x 12 reps
•165lbs x 12 reps

Lat Pull Down:
•135lbs X 12 reps
•150lbs x 12 reps
•165 lbs x 12 reps

Alternating Hammer Strap Curls:
•47.5lbs x 12 reps
•55lbs x 12 reps
•47.5lbs x 12 reps

Reverse Cable Pulls:
•40lbs x 12 reps
•55lbs x 12 reps
•62.5lbs x 12 reps

————————————————

Leg Day 1: 11-08-25
Body Weight: 210lbs

Hip Sled (Rogue Hip Sled - 182LB sled weight)
•90lbs x 8 reps
•180lbs x 8 reps
•270lbs x 8 reps
•360lbs x 8 reps
•410lbs x 8 reps

Seated Leg Curl:
•90lbs x 15 reps
•110lbs x 15 reps
•130bs x 15 reps

Calf Raises on Smith Machine:
•135lbs x 25 reps x 4 sets


Cardio:
•15 min Run on the treadmill

————————————————

Push Day 1: 11-11-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps

Tricep press downs: rope
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 8 reps

Incline Dumbbell Chest Press:
•55lbs x 8 reps
•65lbs x 5 reps

Lateral Delt dumbbell Raises:
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Rear Delt dumbbell raises:
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps
 
Cronus402 said:
My prescription is for 100mg/week
But I’m taking closer to 350mg/week.
200mg of Test Cypionate and 150mg of Test Susta (Testosterone Enanthate, Testosterone Cypionate, Testosterone Propinate)

“Each mL of SUSTA 350 contains:
Testosterone Enanthate - 200 mg
Testosterone Cypionate - 100 mg
Testosterone Propionate - 50 mg”
Click to expand...
thats full on sports TRT I love that dose :D when did you do bloods? @Cronus402
 
Cronus402 said:
Hey fam, sorry I’ve been so absent on here. I’ve been getting back into the grove! Found a new gym tha is literally a million times nicer than my last one. I couldn’t take the lack of care by the owners and the rest of the clientele. I should have left a long time ago. Anyways, this gym has some wicked equipment and the place is set up very nice. It’s attached to an indoor soccer complex that we can run sleds on, stretch, lift or play soccer… whatever you want as long as the field isn’t reserved. I’ll include a few pics.. will update with recent sessions on another post. Hope everyone is doing well and I’ll try to get back into logging. I’ve been tracking my sessions on my notes app but haven’t found myself uploading here yet.
Click to expand...
welcome back to the EVO family @Cronus402 we missed you :D
the new gym setup looks perfect with the sled and field access. You’ll crush sessions there and it’ll show fast once you start logging again.
 
Cronus402 said:
Push Day 1: 11-5-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Incline Dumbbell Chest Press:
•50lbs x 8 reps
•60lbs x 10 reps
•70lbs x 8 reps

Tricep press downs: rope
•55lbs x 12 reps
•62.5lbs x 10 reps
•70lbs x 10 reps
•55lbs x 10 reps

Flat Bench Dumbbell Chest Flys:
•45lbs x 8 reps
•55lbs x 8 reps
•65lbs x 6 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises:
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps

————————————————

Pull Day: 11-6-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls:
•30lbs x 12 reps
•40lbs x 12 reps
•45lbs x 8 reps

Seated cable Rows:
•120lbs x 12 reps
•150lbs x 12 reps
•165lbs x 12 reps

Lat Pull Down:
•135lbs X 12 reps
•150lbs x 12 reps
•165 lbs x 12 reps

Alternating Hammer Strap Curls:
•47.5lbs x 12 reps
•55lbs x 12 reps
•47.5lbs x 12 reps

Reverse Cable Pulls:
•40lbs x 12 reps
•55lbs x 12 reps
•62.5lbs x 12 reps

————————————————

Leg Day 1: 11-08-25
Body Weight: 210lbs

Hip Sled (Rogue Hip Sled - 182LB sled weight)
•90lbs x 8 reps
•180lbs x 8 reps
•270lbs x 8 reps
•360lbs x 8 reps
•410lbs x 8 reps

Seated Leg Curl:
•90lbs x 15 reps
•110lbs x 15 reps
•130bs x 15 reps

Calf Raises on Smith Machine:
•135lbs x 25 reps x 4 sets


Cardio:
•15 min Run on the treadmill

————————————————

Push Day 1: 11-11-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps

Tricep press downs: rope
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 8 reps

Incline Dumbbell Chest Press:
•55lbs x 8 reps
•65lbs x 5 reps

Lateral Delt dumbbell Raises:
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Rear Delt dumbbell raises:
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps
Click to expand...
Finally @Cronus402 back pumping hard :D!
Good leg day with that 410lb sled and big volume on curls, that’s solid going to thicken up your legs!


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
 
Cronus402 said:
Push Day 1: 11-5-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Incline Dumbbell Chest Press:
•50lbs x 8 reps
•60lbs x 10 reps
•70lbs x 8 reps

Tricep press downs: rope
•55lbs x 12 reps
•62.5lbs x 10 reps
•70lbs x 10 reps
•55lbs x 10 reps

Flat Bench Dumbbell Chest Flys:
•45lbs x 8 reps
•55lbs x 8 reps
•65lbs x 6 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises:
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps

————————————————

Pull Day: 11-6-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls:
•30lbs x 12 reps
•40lbs x 12 reps
•45lbs x 8 reps

Seated cable Rows:
•120lbs x 12 reps
•150lbs x 12 reps
•165lbs x 12 reps

Lat Pull Down:
•135lbs X 12 reps
•150lbs x 12 reps
•165 lbs x 12 reps

Alternating Hammer Strap Curls:
•47.5lbs x 12 reps
•55lbs x 12 reps
•47.5lbs x 12 reps

Reverse Cable Pulls:
•40lbs x 12 reps
•55lbs x 12 reps
•62.5lbs x 12 reps

————————————————

Leg Day 1: 11-08-25
Body Weight: 210lbs

Hip Sled (Rogue Hip Sled - 182LB sled weight)
•90lbs x 8 reps
•180lbs x 8 reps
•270lbs x 8 reps
•360lbs x 8 reps
•410lbs x 8 reps

Seated Leg Curl:
•90lbs x 15 reps
•110lbs x 15 reps
•130bs x 15 reps

Calf Raises on Smith Machine:
•135lbs x 25 reps x 4 sets


Cardio:
•15 min Run on the treadmill

————————————————

Push Day 1: 11-11-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps

Tricep press downs: rope
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 8 reps

Incline Dumbbell Chest Press:
•55lbs x 8 reps
•65lbs x 5 reps

Lateral Delt dumbbell Raises:
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Rear Delt dumbbell raises:
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps
Click to expand...
Nice high effort training, huge weights on the hip sled and I like the high rep work
 
LevButlerov said:
Finally @Cronus402 back pumping hard :D!
Good leg day with that 410lb sled and big volume on curls, that’s solid going to thicken up your legs!


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Click to expand...
Thanks man. I guess you add the sled weight to your plate weight then take 70% of that since it’s on a 45° slope. So about 414lbs. I’ll work my way up for sure. It’s a super dope press! You can separate the sides and do individual legs.
 
Cronus402 said:
Thanks man. I guess you add the sled weight to your plate weight then take 70% of that since it’s on a 45° slope. So about 414lbs. I’ll work my way up for sure. It’s a super dope press! You can separate the sides and do individual legs.
Click to expand...
Impressive :D you're strong and back into it hard! love to see you back @Cronus402
 
Cronus402 said:
Hey fam, sorry I’ve been so absent on here. I’ve been getting back into the grove! Found a new gym tha is literally a million times nicer than my last one. I couldn’t take the lack of care by the owners and the rest of the clientele. I should have left a long time ago. Anyways, this gym has some wicked equipment and the place is set up very nice. It’s attached to an indoor soccer complex that we can run sleds on, stretch, lift or play soccer… whatever you want as long as the field isn’t reserved. I’ll include a few pics.. will update with recent sessions on another post. Hope everyone is doing well and I’ll try to get back into logging. I’ve been tracking my sessions on my notes app but haven’t found myself uploading here yet.
Click to expand...
@Cronus402 Yeah, a lot of times the owners usually just get bored. They realize that gyms are very cyclical. They start losing money and they just lose interest in it and they let it go to shit. Pretty common thing.
 
Cronus402 said:
Push Day 1: 11-5-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Incline Dumbbell Chest Press:
•50lbs x 8 reps
•60lbs x 10 reps
•70lbs x 8 reps

Tricep press downs: rope
•55lbs x 12 reps
•62.5lbs x 10 reps
•70lbs x 10 reps
•55lbs x 10 reps

Flat Bench Dumbbell Chest Flys:
•45lbs x 8 reps
•55lbs x 8 reps
•65lbs x 6 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises:
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps

————————————————

Pull Day: 11-6-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls:
•30lbs x 12 reps
•40lbs x 12 reps
•45lbs x 8 reps

Seated cable Rows:
•120lbs x 12 reps
•150lbs x 12 reps
•165lbs x 12 reps

Lat Pull Down:
•135lbs X 12 reps
•150lbs x 12 reps
•165 lbs x 12 reps

Alternating Hammer Strap Curls:
•47.5lbs x 12 reps
•55lbs x 12 reps
•47.5lbs x 12 reps

Reverse Cable Pulls:
•40lbs x 12 reps
•55lbs x 12 reps
•62.5lbs x 12 reps

————————————————

Leg Day 1: 11-08-25
Body Weight: 210lbs

Hip Sled (Rogue Hip Sled - 182LB sled weight)
•90lbs x 8 reps
•180lbs x 8 reps
•270lbs x 8 reps
•360lbs x 8 reps
•410lbs x 8 reps

Seated Leg Curl:
•90lbs x 15 reps
•110lbs x 15 reps
•130bs x 15 reps

Calf Raises on Smith Machine:
•135lbs x 25 reps x 4 sets


Cardio:
•15 min Run on the treadmill

————————————————

Push Day 1: 11-11-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps

Tricep press downs: rope
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 8 reps

Incline Dumbbell Chest Press:
•55lbs x 8 reps
•65lbs x 5 reps

Lateral Delt dumbbell Raises:
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Rear Delt dumbbell raises:
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps
Click to expand...
Not a bad workout right here. You definitely put in the volume. I like how you split up the workouts and put in good volume.. @Cronus402
 
Cronus402 said:
Hey fam, sorry I’ve been so absent on here. I’ve been getting back into the grove! Found a new gym tha is literally a million times nicer than my last one. I couldn’t take the lack of care by the owners and the rest of the clientele. I should have left a long time ago. Anyways, this gym has some wicked equipment and the place is set up very nice. It’s attached to an indoor soccer complex that we can run sleds on, stretch, lift or play soccer… whatever you want as long as the field isn’t reserved. I’ll include a few pics.. will update with recent sessions on another post. Hope everyone is doing well and I’ll try to get back into logging. I’ve been tracking my sessions on my notes app but haven’t found myself uploading here yet.
Click to expand...
bros nice! soccer a good exercise. just be careful not to blow out knee making cuts @Cronus402 Happened to one of my cousins.
 
Cronus402 said:
Push Day 1: 11-5-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Incline Dumbbell Chest Press:
•50lbs x 8 reps
•60lbs x 10 reps
•70lbs x 8 reps

Tricep press downs: rope
•55lbs x 12 reps
•62.5lbs x 10 reps
•70lbs x 10 reps
•55lbs x 10 reps

Flat Bench Dumbbell Chest Flys:
•45lbs x 8 reps
•55lbs x 8 reps
•65lbs x 6 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises:
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps

————————————————

Pull Day: 11-6-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls:
•30lbs x 12 reps
•40lbs x 12 reps
•45lbs x 8 reps

Seated cable Rows:
•120lbs x 12 reps
•150lbs x 12 reps
•165lbs x 12 reps

Lat Pull Down:
•135lbs X 12 reps
•150lbs x 12 reps
•165 lbs x 12 reps

Alternating Hammer Strap Curls:
•47.5lbs x 12 reps
•55lbs x 12 reps
•47.5lbs x 12 reps

Reverse Cable Pulls:
•40lbs x 12 reps
•55lbs x 12 reps
•62.5lbs x 12 reps

————————————————

Leg Day 1: 11-08-25
Body Weight: 210lbs

Hip Sled (Rogue Hip Sled - 182LB sled weight)
•90lbs x 8 reps
•180lbs x 8 reps
•270lbs x 8 reps
•360lbs x 8 reps
•410lbs x 8 reps

Seated Leg Curl:
•90lbs x 15 reps
•110lbs x 15 reps
•130bs x 15 reps

Calf Raises on Smith Machine:
•135lbs x 25 reps x 4 sets


Cardio:
•15 min Run on the treadmill

————————————————

Push Day 1: 11-11-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps

Tricep press downs: rope
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 8 reps

Incline Dumbbell Chest Press:
•55lbs x 8 reps
•65lbs x 5 reps

Lateral Delt dumbbell Raises:
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Rear Delt dumbbell raises:
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps
Click to expand...
@Cronus402 really nice workout for the week. I give you mad credit for it. One thing about your Log that is good is you certainly train with good volume. I like that your conditioning is outstanding.
 
Cronus402 said:
Thanks man. I guess you add the sled weight to your plate weight then take 70% of that since it’s on a 45° slope. So about 414lbs. I’ll work my way up for sure. It’s a super dope press! You can separate the sides and do individual legs.
Click to expand...
That's definitely a nice little training facility there. Lots of cool toys to play with. So you'll get a lot of different things that you can do, not just weight training. @Cronus402
 
Cronus402 said:
Hey fam, sorry I’ve been so absent on here. I’ve been getting back into the grove! Found a new gym tha is literally a million times nicer than my last one. I couldn’t take the lack of care by the owners and the rest of the clientele. I should have left a long time ago. Anyways, this gym has some wicked equipment and the place is set up very nice. It’s attached to an indoor soccer complex that we can run sleds on, stretch, lift or play soccer… whatever you want as long as the field isn’t reserved. I’ll include a few pics.. will update with recent sessions on another post. Hope everyone is doing well and I’ll try to get back into logging. I’ve been tracking my sessions on my notes app but haven’t found myself uploading here yet.
Click to expand...
@Cronus402 gym looks good....amazing training pics on the way.......
 
Recent log.. had to put our oldest dog down last week so I missed some sessions. But going to do some legs tonight.

Pull Day: 11-15-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•150lbs x 12 reps
•165lbs x 12 reps

Lat Pull Down
•135lbs X 12 reps
•150lbs x 12 reps
•165 lbs x 12 reps

Fixed Barbell - Easy Bar Curls
•60lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Reverse Cable Pulls
•47.5lbs x 12 reps
•55lbs x 12 reps
•70lbs x 12 reps

Reverse Flys
•80lbs x 15 reps
•100lbs x 12 reps
•120lbs x 12 reps
 
Cronus402 said:
Recent log.. had to put our oldest dog down last week so I missed some sessions. But going to do some legs tonight.

Pull Day: 11-15-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•150lbs x 12 reps
•165lbs x 12 reps

Lat Pull Down
•135lbs X 12 reps
•150lbs x 12 reps
•165 lbs x 12 reps

Fixed Barbell - Easy Bar Curls
•60lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Reverse Cable Pulls
•47.5lbs x 12 reps
•55lbs x 12 reps
•70lbs x 12 reps

Reverse Flys
•80lbs x 15 reps
•100lbs x 12 reps
•120lbs x 12 reps
Click to expand...
Good pull day logged :D @Cronus402
165 lbs rows and 165 lbs pulldowns both are hardcore!

Sorry about your dog :(


@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
 
Cronus402 said:
Recent log.. had to put our oldest dog down last week so I missed some sessions. But going to do some legs tonight.

Pull Day: 11-15-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•150lbs x 12 reps
•165lbs x 12 reps

Lat Pull Down
•135lbs X 12 reps
•150lbs x 12 reps
•165 lbs x 12 reps

Fixed Barbell - Easy Bar Curls
•60lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Reverse Cable Pulls
•47.5lbs x 12 reps
•55lbs x 12 reps
•70lbs x 12 reps

Reverse Flys
•80lbs x 15 reps
•100lbs x 12 reps
•120lbs x 12 reps
Click to expand...
Sorry to hear about your dog man.

Good session though, love the rear delt work
 
Cronus402 said:
Cable machines so idk… they say 165. Haha
And thanks dude. It was a tough one. He was just about to be 14 years old.
Click to expand...
165 you beasting :D @Cronus402

hard with a pet passing, you should consider adopting :d
 
Session went well tonight fam.
Even did some cardio. Lol

Leg Day 1: 11-17-25
Body Weight: 212lbs

Hip Sled: 182LB sled weight
(weight + sled x 70%)
•180lbs x 8 reps (252 lbs)
•270lbs x 8 reps (315 lbs)
•360lbs x 8 reps (378 lbs)
•450lbs x 6 reps (441 lbs)

Seated Leg Curl:
•110lbs x 15 reps
•130bs x 15 reps
•150lbs x 15 reps

Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets

Cardio:
•30 min on the indoor bike
 

Attachments

  • IMG_6005.webp
    IMG_6005.webp
    3 MB · Views: 24
Cronus402 said:
Recent log.. had to put our oldest dog down last week so I missed some sessions. But going to do some legs tonight.

Pull Day: 11-15-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•150lbs x 12 reps
•165lbs x 12 reps

Lat Pull Down
•135lbs X 12 reps
•150lbs x 12 reps
•165 lbs x 12 reps

Fixed Barbell - Easy Bar Curls
•60lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Reverse Cable Pulls
•47.5lbs x 12 reps
•55lbs x 12 reps
•70lbs x 12 reps

Reverse Flys
•80lbs x 15 reps
•100lbs x 12 reps
•120lbs x 12 reps
Click to expand...
Fuck brother sorry to hear about your dog, its fucking hard saying goodbye. At least you got some awesome years together 💙
 
Cronus402 said:
Session went well tonight fam.
Even did some cardio. Lol

Leg Day 1: 11-17-25
Body Weight: 212lbs

Hip Sled: 182LB sled weight
(weight + sled x 70%)
•180lbs x 8 reps (252 lbs)
•270lbs x 8 reps (315 lbs)
•360lbs x 8 reps (378 lbs)
•450lbs x 6 reps (441 lbs)

Seated Leg Curl:
•110lbs x 15 reps
•130bs x 15 reps
•150lbs x 15 reps

Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets

Cardio:
•30 min on the indoor bike
Click to expand...
Good leg day logged :D
the 450 lbs hip sled work and the 150 lbs curls both perfect for you

Cardio finish on the bike is real cardio i love that bike @Cronus402
 
LevButlerov said:
Good leg day logged :D
the 450 lbs hip sled work and the 150 lbs curls both perfect for you

Cardio finish on the bike is real cardio i love that bike @Cronus402
Click to expand...
Yeah man this bike is cool. Easy to adjust gears/resistance. I’ve never ridden one of these before. They have a bunch of Keiser pneumatic machines in here. I’ve never seen any of this shit. But it works nicely.
 
Cronus402 said:
F

For sure man!
I used to coach some soccer but I haven’t messed around on the pitch in many years. I think some light jogging around it will be nice and stretching and stuff.
Click to expand...
bros dayum didn't know you coach soccer. you must be fast. how fast you run 40 yard dash at your peak?
 
Cronus402 said:
Hahaha nah man… I coached teenagers. That was a long time ago.
Click to expand...
bros you look like you would be one of those fast white dudes to me. got that lean runners look. bet you could keep up with the BBC's sprinting
 
Cronus402 said:
Yeah man this bike is cool. Easy to adjust gears/resistance. I’ve never ridden one of these before. They have a bunch of Keiser pneumatic machines in here. I’ve never seen any of this shit. But it works nicely.
Click to expand...
Looks like a win :D clean and good cardio @Cronus402
 
Push Day 1: 11-18-25
(Chest, Shoulders, Triceps)
-Body Weight: 212lbs

Incline Dumbbell Chest Press:
•55lbs x 8 reps
•65lbs x 8 reps
•70lbs x 8 reps

Tricep press downs: flat bar
•55lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•70lbs x 12 reps

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 8 reps
•85lbs x 6 reps

Lateral Delt Raises: dumbbells
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Rear Delt dumbbell raises
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps
 
Cronus402 said:
I was one of the fastest on my baseball team and basketball team. But when I ran in high school, I was competing with upper class men as a freshman and I stood no chance.
Click to expand...
bros yeah i bet when you had to go up against BBC's you didn't do so good. ha!
 
Got an early start on the week so I ended up with a second leg day. I can tell that I’m getting more comfortable with this sled because I hit a PR on it. Also, the new gym has a tib bar. I’m really excited about that. I did 4 sets. I’ll probably regret it in the next few days. Lol

Leg Day 2: 11-22-25
Body Weight: 212lbs

Hip Sled (182LB sled weight) (+sled x 70%)
•180lbs x 8 reps (252 lbs)
•270lbs x 8 reps (315 lbs)
•360lbs x 8 reps (378 lbs)
•450lbs x 8 reps (441 lbs) *PR
•500lbs x 8 reps (476 lbs) *PR

Seated Leg Curl:
•110lbs x 15 reps
•130bs x 15 reps
•150lbs x 15 reps

Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets

Tib Bar Reps:
•20lbs x 15 reps
•20lbs x 15 reps
•20lbs x 15 reps
•20lbs x 15 reps
 

Attachments

  • IMG_6204.webp
    IMG_6204.webp
    2.6 MB · Views: 23
Cronus402 said:
Push Day 1: 11-18-25
(Chest, Shoulders, Triceps)
-Body Weight: 212lbs

Incline Dumbbell Chest Press:
•55lbs x 8 reps
•65lbs x 8 reps
•70lbs x 8 reps

Tricep press downs: flat bar
•55lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•70lbs x 12 reps

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 8 reps
•85lbs x 6 reps

Lateral Delt Raises: dumbbells
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Rear Delt dumbbell raises
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps
Click to expand...

Cronus402 said:
Got an early start on the week so I ended up with a second leg day. I can tell that I’m getting more comfortable with this sled because I hit a PR on it. Also, the new gym has a tib bar. I’m really excited about that. I did 4 sets. I’ll probably regret it in the next few days. Lol

Leg Day 2: 11-22-25
Body Weight: 212lbs

Hip Sled (182LB sled weight) (+sled x 70%)
•180lbs x 8 reps (252 lbs)
•270lbs x 8 reps (315 lbs)
•360lbs x 8 reps (378 lbs)
•450lbs x 8 reps (441 lbs) *PR
•500lbs x 8 reps (476 lbs) *PR

Seated Leg Curl:
•110lbs x 15 reps
•130bs x 15 reps
•150lbs x 15 reps

Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets

Tib Bar Reps:
•20lbs x 15 reps
•20lbs x 15 reps
•20lbs x 15 reps
•20lbs x 15 reps
Click to expand...
Good leg day, the 500lbs hip sled PR and the 20lbs tib bar work both hit hard! @Cronus402
 
Big volume day on biceps and back! Switched in some new exercises and increased weight on several sets. Hope everyone is good!

Pull Day: 11-26-25
(Biceps, Back)
Body Weight: 215 lbs

Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps

Seated cable Rows
•135lbs x 15 reps
•150lbs x 15 reps
•165lbs x 15 reps
•180lbs x 15 reps

Bicep Cable Pull Downs:
•105lbs x 15 reps
•120lbs x 15 reps
•135lbs x 15 reps

Lat Pull Down
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps

Standing Cable Curls - Independent Adjustable Cable
•25lbs x 12 reps
•32.5lbs x 12 reps
•40lbs x 7 reps

Standing Reverse Cable Pulls (rope)
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps

Reverse Flys
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 10 reps
 
Cronus402 said:
Big volume day on biceps and back! Switched in some new exercises and increased weight on several sets. Hope everyone is good!

Pull Day: 11-26-25
(Biceps, Back)
Body Weight: 215 lbs

Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps

Seated cable Rows
•135lbs x 15 reps
•150lbs x 15 reps
•165lbs x 15 reps
•180lbs x 15 reps

Bicep Cable Pull Downs:
•105lbs x 15 reps
•120lbs x 15 reps
•135lbs x 15 reps

Lat Pull Down
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps

Standing Cable Curls - Independent Adjustable Cable
•25lbs x 12 reps
•32.5lbs x 12 reps
•40lbs x 7 reps

Standing Reverse Cable Pulls (rope)
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps

Reverse Flys
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 10 reps
Click to expand...
Big arm session here :D @Cronus402 45lbs curls and the 180lbs lat work is olid strength!
you are getting stronger i love that


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46
 
Cronus402 said:
Big volume day on biceps and back! Switched in some new exercises and increased weight on several sets. Hope everyone is good!

Pull Day: 11-26-25
(Biceps, Back)
Body Weight: 215 lbs

Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps

Seated cable Rows
•135lbs x 15 reps
•150lbs x 15 reps
•165lbs x 15 reps
•180lbs x 15 reps

Bicep Cable Pull Downs:
•105lbs x 15 reps
•120lbs x 15 reps
•135lbs x 15 reps

Lat Pull Down
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps

Standing Cable Curls - Independent Adjustable Cable
•25lbs x 12 reps
•32.5lbs x 12 reps
•40lbs x 7 reps

Standing Reverse Cable Pulls (rope)
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps

Reverse Flys
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 10 reps
Click to expand...
Solid session on cables. Got some decent weight going with good isolation
 
Cronus402 said:
Big volume day on biceps and back! Switched in some new exercises and increased weight on several sets. Hope everyone is good!

Pull Day: 11-26-25
(Biceps, Back)
Body Weight: 215 lbs

Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps

Seated cable Rows
•135lbs x 15 reps
•150lbs x 15 reps
•165lbs x 15 reps
•180lbs x 15 reps

Bicep Cable Pull Downs:
•105lbs x 15 reps
•120lbs x 15 reps
•135lbs x 15 reps

Lat Pull Down
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps

Standing Cable Curls - Independent Adjustable Cable
•25lbs x 12 reps
•32.5lbs x 12 reps
•40lbs x 7 reps

Standing Reverse Cable Pulls (rope)
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps

Reverse Flys
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 10 reps
Click to expand...
Pro level volume there king! Love the layout of the session too big man 👊🔥
 
Cronus402 said:
Big volume day on biceps and back! Switched in some new exercises and increased weight on several sets. Hope everyone is good!

Pull Day: 11-26-25
(Biceps, Back)
Body Weight: 215 lbs

Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps

Seated cable Rows
•135lbs x 15 reps
•150lbs x 15 reps
•165lbs x 15 reps
•180lbs x 15 reps

Bicep Cable Pull Downs:
•105lbs x 15 reps
•120lbs x 15 reps
•135lbs x 15 reps

Lat Pull Down
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps

Standing Cable Curls - Independent Adjustable Cable
•25lbs x 12 reps
•32.5lbs x 12 reps
•40lbs x 7 reps

Standing Reverse Cable Pulls (rope)
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps

Reverse Flys
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 10 reps
Click to expand...
Nice arm day!
 
Cronus402 said:
Big volume day on biceps and back! Switched in some new exercises and increased weight on several sets. Hope everyone is good!

Pull Day: 11-26-25
(Biceps, Back)
Body Weight: 215 lbs

Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps

Seated cable Rows
•135lbs x 15 reps
•150lbs x 15 reps
•165lbs x 15 reps
•180lbs x 15 reps

Bicep Cable Pull Downs:
•105lbs x 15 reps
•120lbs x 15 reps
•135lbs x 15 reps

Lat Pull Down
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps

Standing Cable Curls - Independent Adjustable Cable
•25lbs x 12 reps
•32.5lbs x 12 reps
•40lbs x 7 reps

Standing Reverse Cable Pulls (rope)
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps

Reverse Flys
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 10 reps
Click to expand...
Crazy volume bro!!! Impressive.

How is your liver doing after the anadrol mishap? I think it was definitely the anadrol.
 
Cronus402 said:
Big volume day on biceps and back! Switched in some new exercises and increased weight on several sets. Hope everyone is good!

Pull Day: 11-26-25
(Biceps, Back)
Body Weight: 215 lbs

Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps

Seated cable Rows
•135lbs x 15 reps
•150lbs x 15 reps
•165lbs x 15 reps
•180lbs x 15 reps

Bicep Cable Pull Downs:
•105lbs x 15 reps
•120lbs x 15 reps
•135lbs x 15 reps

Lat Pull Down
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps

Standing Cable Curls - Independent Adjustable Cable
•25lbs x 12 reps
•32.5lbs x 12 reps
•40lbs x 7 reps

Standing Reverse Cable Pulls (rope)
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps

Reverse Flys
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 10 reps
Click to expand...
Hey mate, what's the reasoning behind doing a bicep exercise before the back stuff?
 
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